The Lucy-Anne Show

Do you have rules around dressing? Or, maybe you have outfits, or clothes, that you dream of wearing, but you think you can't with the body you have? Then listen on...

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In this episode I talk about one of the greatest scams in history. The diet. 

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You may have heard the term weight stigma, or fatphobia, but what does it actually mean?

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What is joy? How is it different to happiness? Why do I want joy in my life? How do I cultivate it? Find out in this episode of The Lucy-Anne Show. 

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The way you talk to and about your body matters.

In this episode I show you how to speak more kindly to your body, and how to begin to heal your relationship with it. 

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So, what actually is body acceptance?

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I wholeheartedly believe that body acceptance is the answer. It's not a quick fix or a magic pill, but lasting change. Accepting my body changed my life completely. 

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Vulnerability ahead! In this episode, I share what has been going on for me over this past year, but particularly this past few weeks. I have had an awakening. An unlocking. A step deeper and further into the real me. 

Thank you so much for listening. 

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In this episode, I explore Gratitude. What it is, why you need it, and how you can incorporate the practice into your every day. 

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Remember this episode. Save it. Whenever you need a pep talk, listen to it. Listen to it and remember you are amazing. 

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Courtney Mills is a Certified Personal Stylist in Perth. She is a self proclaimed shopping ninja, wardrobe auditor, and an all round good chick. Courtney's aim in life is to show womxn how to dress to highlight their assets, and stop dressing to cover their insecurities. And, she is an absolute delight. 

You can find Courtney here:

In this episode I give you some tips on how to check in with yourself, find out what you need, and find the answers you have already inside yourself. 

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The status quo is something Louise O'Reilly refuses to swallow.

Providing online courses to stimulate harmonious and inclusive change in the world where every global citizen can say I'm #freetobeme. That's the big picture goal for her. For now, she's focusing on cultural diversity and inclusion of Aboriginal people and culture. 

Louise is a Warrwa-Noongar Aboriginal woman based in Boorloo (Perth, WA) on Wadjuk Country. Through her experiences with identity and her personal journey of self-discovery she realised society wasn't always accepting of her, her community of her culture. 

She noticed a real lack of Aboriginal Inclusiveness in Australia. And that they average Australian wasn't aware of the negative impacts that societal norms and social conditioning had on them, the Aboriginal community, or other BIPOC (Black, Indigenous & People of Colour) communities around the world. 

She witnesses the absence of Aboriginal perspectives in the world of words and language, so she started to write. Writing blogs about Aboriginal people, culture and history through the eyes of an Aboriginal person. With the intention of connecting person-to-person, heart-to-heart to elicit feelings of connectedness and unity as people of the Earth. And providing a new way of looking at our similarities and out differences with acceptance and love. 

Louise has generously offered listeners 25% off her Culturally Inclusive Language online course with the code realrebel25 

Jen is the owner and creator behind Fussy Gus. She makes size inclusive womxns tshirts and tops for the funky feminist. Jen is unapologetically herself in her work and on her social media, which is an absolute delight to watch.

In this episode we talk about her work, eating disorders and poor husbands, plus much more! This episode is a bunch of laughs and I had such fun recording it with Jen.

You can find Jen here:

Kerryn is a Holistic Nutritionist & Eating Psychology coach with a passion for supporting womxn. Her consulting and workshops have an aim to help womxn navigate away from the unattainable pursuit of 'perfect' and allow them to develop - and sustain - new and empowering approaches to eating and taking care of their bodies. Journeying well beyond a new diet; Kerryn applies evidence-based information from health sciences, psychology, nutrition and meditation to help womxn find their ways to their truest holistic health and happiness. 

In this episode we talk about why there is no one size fits all when it comes to eating, why so often changing the way you look doesn't actually change how you feel about yourself, and why reminding people they have everything they need already inside themselves is the best job in the world. 

You can find Kerryn here:

Sam is the Queen of Permission. She empowers womxn to give themselves, and each other, PERMISSION to:

• Be unapologetically you
• Be courageous and face your fears
• Desire more whilst doing less
• Get unstuck

Sam is a Positive Psychology & Mindset Life Coach and psychotherapist with six years of University qualifications, Mama to a beautiful four-year-old, and passionate advocate for living an inspired life.

With other 15 years experience supporting womxn form all walks of life (thousands in fact) it's Sam's mission to support modern-day womxn to experience fulfilment, self-acceptance and unbridled joy.

In this episode we talk about the paradoxical theory of change, life after toxic relationships, and how you don't need to enjoy parenthood all the time. 

You can find Sam here:

Sarah is a body image activist, writer and coach from Melbourne. She helps womxn rebel against society's beauty and body standards so that they can feel confident, worthy and free to be their authentic selves. Sarah combines her coaching with lived experience of an eating disorder and helps her clients to discover their worth outside of weight and appearance by using a non-diet approach. 

In this episode we talk about our experiences with fatphobia, diet culture, eating disorders, and much more. 

This is the final episode for season 1 of the Real Life Rebel Podcast, thanks so much for being here, I am so grateful to all my listeners and guests, and all the amazing feedback I've had. I'm going to have a little break, and I'll be back for season 2 really soon x

You can find Sarah here:

Julia is your spiritual guide on the road to your empowerment and transformation. She'll have you loving on all your muck, and reconnecting you to your inner light, so you can live a life of thrive. 

In this episode we talk about the lessons we can learn from life, why sausage dogs are the best dog ever, and why you are lovely, just as you are. 

Hayley is a Leadership & Mindset Coach for women in business. She takes them on a self-awareness journey so they can connect and thrive as modern leaders. Her style is a blend of coaching and consulting, and she supports the incredible women she works with to gain greater self-confidence and a deeper understanding of who they are. She has 15 years experience in HR, 12 of them in the Corporate Sector before stepping out and running 2 businesses. Combining this with being a wife and mother of 2, she truely understands the role of a working mum and entrepreneur. 

In this episode we talk about how Hayley combines the Myers Briggs Type Indicator with her coaching, and why she thinks everyone is a leader. 

You can find Hayley here: 

https://www.hayleymaree.com.au 

https://www.instagram.com/hayleymareeofficial/

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Amee Triscari is the Pinterest whisperer, she is the hype woman you want in your life, and she is dedicated to living her best life. And, she wants that for you too. Amee is a straight talking, fun having, summer chasing cheerleader. She isn't afraid to get real, and in this episode, we do just that. We talk about how she refuses to live the 'single mum' stereotype, how her business was born, and how working with her will mean a fire lit up under you, and you'll have the worlds biggest cheerleader in your back pocket. 

Dedicated to seeing others succeed, Demelza uses her experience to give business owners and freelancers the tools and knowledge needed to promote their brand, business or self successfully. 

In this episode, we talk life, business, motherhood, and asking for exactly what you want.

You can find Demelza here:

Alex Elbery is a songwriter and musician from Perth, now based in Melbourne. He’s toured nationally and internationally with past outfits stereoflower and Mulder. Nowadays he releases music under his own name. He recently started a business called Music In Perpetuity offering music lessons with a lean towards creativity and expression.

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Now is a time for compassion, empathy and kindness. And that all starts with you. Self care should be a top priority right now, let me tell you why. This is a bonus episode giving you tips on taking care of yourself while in isolation. 

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Instagram: @lucy_anne_lewis

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Shannon is the Walker in Chief at Walks & Borks. When she is not talking all things furry and four-legged, she's trying to figure out what makes her happy. So far fire-eating, burlesque, going to the beach, wine in the bath and helping others have made the list. She lives by the motto 'Do no harm, take no shit' which makes her a Real Life Rebel. 

You can find Shannon here:

Sharon is a movement teacher, energy healer and virtual assistant. She is Yoga Detour and Restorative Trained. Her form of moment training incorporates functional movement, mindfulness techniques, strength building and kind awareness with a bit of yoga asana (that's the physical postures) woven through. In this episode when talk about what brought her to this type of movement and yoga teaching, and why it doesn't have to look like you think it 'should'. 

You can find Sharon here:

I hate the phrase 'guilty pleasure' I am not interested in feeling guilty about the things that I like. And neither should you. 

This episode is brought to you by my VIP group The Good Enough Gang. 

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When something doesn't go to plan, what do you do? Is it the worst thing ever? You might be catastrophizing. I do!

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My website is www.lucyannelewis.com.au

Core values. What are they? Why are they important? This episode explores all those questions, and invites you to have a think about what your core values are. 

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Instagram: @lucy_anne_lewis

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My website is www.lucyannelewis.com.au

Hello and Welcome! Welcome to The Real Life Rebel Podcast! Meet me, your host, Lucy-Anne Lewis, and get to know a bit about what this podcast is going to be about. 

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Instagram: @lucy_anne_lewis

Facebook.com/lucyannelewiscoach

My website is www.lucyannelewis.com.au