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Arrows & Lattes

Arrows & Lattes

By Lucy Brummett
Welcome to Arrows & Lattes, where you can find inspiration on pursuing your dreams and goals through a lifestyle podcast with inspirational coach Lucy Brummett. Lucy will cover helpful tips that motivate you to live your purpose, and yes, coffee helps. Follow the trajectory of your arrow to see your dream come to life.
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Currently playing episode

Episode 18 The Letter Diaries with Daniella Cracknell

Arrows & Lattes

Episode 18 The Letter Diaries with Daniella Cracknell

Arrows & Lattes

Episode 22 Why Being A Kind Human Matters
In this episode, Lucy Brummett shares why it is important to get to know someone by name. By engaging in small talk, you get the opportunity to get to know someone when you are out and about, whether shopping or dining out. Being a kind human goes a long way. I invite you to listen and visit my blog at for more inspiration.
October 20, 2021
Episode 21 How to have Patience in the Waiting
In this episode, Lucy Brummett shares how to have patience in the waiting. Pursuing your goals in different areas of your life requires patience. Patience comes with practice. 
February 24, 2021
Episode 20 Hard Things Make You Resilient
In this episode, Lucy Brummett shares what it means to be resilient despite facing hard things. Listen in to find out ways to shift your mindset.  
November 28, 2020
Episode 19 How to Be Happy While Being Patient with Your Dream
In this episode, I share How to Be Happy While Being Patient with Your Dream. It is possible to have the best of both worlds despite the occasional struggles of that pursuit. I invite you to listen to this today. For more inspiration visit where you can find more on my blog.
September 18, 2020
Episode 18 The Letter Diaries with Daniella Cracknell
In this episode, I had the honor of interviewing Daniella Cracknell about her upcoming book, "The Letter Diaries." Daniella goes on to share her life experiences and lessons learned along the way. She was a former TV publicist for daytime talk shows, TV newsmagazines, and a Lifestyle Cable Series at Twentieth Television. Her life has been full of accomplishments and setbacks. In this interview, I was able to learn more about the different businesses that she oversees and how she got them started. One of my favorite ones is The Spa Dress and the story behind it. I hope you enjoy this episode, and I invite you to visit for more inspiration.
July 28, 2020
Episode 17: Making The Pivot To Certainty
In this episode of Arrows & Lattes, I share ways of making the pivot to certainty. Your dreams and goals are waiting for you to take action on them. Taking the time to implement the steps to get you there is key. Thank you for listening and for continued inspiration visit my blog at
July 22, 2020
Episode 16: Talking Dental Life with Dr. Jodi Foy DDS
In this episode, Dr. Foy discusses the importance of dental health amid COVID-19. This interview was a great way to learn more fun things about her as a person and as an amazing dentist. I invite you to listen and thank you for your continued support.
April 24, 2020
Episode 15 Time to Embrace Midlife
Episode 15 Time to Embrace Midlife- In this episode, I share how you can embrace midlife. This stage of life can be a time to reinvent and invest in yourself. It’s okay to take chances and feel beautiful while doing it.
March 10, 2020
Episode 14 Time to Reflect on 2019
In this episode, I take the time to reflect on 2019. It brought opportunities, self-doubt, and taught me patience.
December 30, 2019
Episode 13 Becoming a Latina Blogger in my Forties
In this episode, I share my journey in becoming a Latina blogger in my forties. Being a traditional writer since 2003 has helped me make the transition to being in the digital space. I invite you to listen and get inspired to pursue your dream too.
October 05, 2019
Episode 12: How Your Story Can Make An Impact
Episode 12: How Your Story Can Make An Impact. In this episode I share the importance of moving through your vulnerability in order to share your story with others.
June 06, 2019
Episode 11: “Stop Chasing the Wrong Things with Your Dream.”
In this episode I talk about how it’s important to let go of some things when chasing your dream.
March 10, 2019
Episode 10: The Value of Your Word of the Year
In this episode I share how your word of the year has value. It is a way to make you more mindful of the way that you are spending your time.
February 01, 2019
Episode 9: Finding Ways to De-stress During the Holidays
In this episode, I list ways that help you cope with the stressful times of the month. December can be the happiest month but also the most hectic. I hope that one of my suggestions resonates with you too. I invite you to call in and leave me a message.
December 07, 2018
Episode 8: 5 Tips for Shaking Off Imposter Syndrome
In this episode I share 5 Tips for Shaking Off Imposter Syndrome. Tips that will help you stay on your path with your dream.
October 09, 2018
Episode 7: 3 Things a Birthday Gives You
In this episode I share the 3 Things a Birthday Gives You. Each year is an opportunity to do what brings you happiness.
September 14, 2018
Episode 6 Leaving the Nest to Go Off to College
In this episode, I share tips on dealing with your child going off to college. The things that parents experience with this new chapter and how to move on afterward. For more on this topic feel free to read: College Send Off Bittersweet on the blog.
August 23, 2018
Episode 5 Making Your Dream Work with Rocio Ocampo
In this episode I have the opportunity to interview Rocio Ocampo of the popular blog Mom Duty. She shares how she is balancing her dream while having a family. Get ready to hear how she is doing it and how you can do it too. Thank you for listening.
August 05, 2018
Episode 4 Taking the Time to Connect: One Friend at a Time
Taking the time to connect: One friend at a time. Enjoyed recording my podcast while I was glamping at Glampers Paradise a local Airbnb in Raleigh, North Carolina.
July 23, 2018
Episode 3: Spring Cleaning Your Dream
In this Episode I talk about setting up your priorities with your dream. Dusting it off and releasing what no longer is beneficial. Thank you for listening and feel free to send a message.
June 28, 2018
Episode 2: How Your Mindset Plays A Powerful Role
In this episode, I cover how your mindset plays a powerful role in getting out of your comfort zone. I invite you to read more at under my blog post: How Your Mindset Plays a Powerful Role. As always, I strive to inspire and empower you with the pursuit of your dreams and goals. Thank you for listening, until next time.
June 15, 2018
Episode 1: 5 Tips for Chasing Your Dream
In this first episode of Arrows & Lattes I share my 5 Tips for Chasing your Dream. Thanks for listening!
June 07, 2018