The Lucy Wood Show
By Lucy Wood
The Lucy Wood ShowMar 19, 2022
EP14: How To Rise Up, & Be A Courageous Woman, After Recovering From An Eating Disorder With Ashlee Thomas
Ashlee joins me in todays episode to discuss all about her journey that she went through to recover from an Eating Disorder, and the freedom that you feel once you come out on the other side. Both Ashlee, and I share our own experiences, and although recovery is a forever ongoing process, it really highlights the importance of having support around you when it comes to being determined to overcome this illness. This is a raw, and real discussion. If anyone feels triggered or wants to talk to someone for help please feel free to reach out to Ashlee and I, and we can put you in touch with a charity or support group near you.
Instagram:
https://www.instagram.com/ashlee.thomas/
Website:
https://the-secret-burden-pty-ltd.square.site/
EP 13: Creating The Sex, & Relationships, You Have Always Dreamt Of, With Sexologist Madalaine Munro
Hello my darlings, welcome to the Lucy Wood Show. Todays episode is all about creating the sex, and relationships that you have always dreamt of, with leading global sexologist Madalaine Munro. We talk all about how to detangle yourself out of those addictive relationship patterns, and how these infiltrate into other areas of your life. As well how to step into your sexual power, and the importance of creating safety to fully express that deep level of that intimacy.
For anyone looking to hear more about Madalaine's work, to see what she is up to you can find her on the following:
Give her a follow @Madalaine Munro
or
Go check out her website: www.madalainemunro.com
Ep 12: Anna Bezuglova: Embodying your Feminine Flow Within Business
Join me this week, as I have my dear friend Anna Bezuglova join the show. Anna is on a mission to open up the world for ambitious women who struggle with assertiveness, to dissolve their self-criticism, and allow them to step up, and be a woman of influence. Anna and I talk all about the super powers that as humans we have to cultivate our masculine, and feminine energy within business. How to surround yourself with divine role models in your life, and how really coming back to breath is a form of true pleasure for her, during challenging times. Having set up her first business at 24, Anna is one true power house, leading by example, to truly listen to your heart when it comes to business.
For anyone looking to continue to follow Annas journey, go check her out on the following socials:
https://www.femalefrontier.com/
https://www.instagram.com/annabezzu/
Enjoy you wonderful humans!
Ep 11: Samantha Belyea: The Power of Rebirth Through Your Breath
Her work is a portal of profound transformation, and powerful healing to bring you into your deepest truth. Through her own journey of anxiety, depression, and years of eating disorders which has brought her into this route of healing, empowerment and awakening.
From living in a deep state of disconnect, numbing and overwhelm. She came to realise that ‘traditional’ western therapies were purely keeping her in the cycle of trauma.
And whilst Yoga and meditation took her onto the path she found that it mostly kept her in a state of freeze, re living the same story, that we often get stuck in, and tell ourselves. This is one juicy AF episode ladies!!!!!
For anyone looking to hear more about Sam, work with her and to see what she is up to go check out her on Instagram below:
www.instagram.com/samantha.belyea/
Enjoy you beautiful humans!
EP 10: Jey: How to Embrace Being in Receiving Mode
For anyone looking to hear more from Jey go check her out:
www.showmehappiness.com
Insta@showmehappiness
Join her Conscious Collective facebook group: www.facebook.com/groups/newearthkeepers/
As always if you want to share, your own journey, have a story or experience you feel called to share, slide into my dms at: misslucywod_
Ep 9: Hayley Evans: Tapping Into Your Higher Self, and The Power Of Energy Healing!
For anyone looking to check out more about Hayley, you can learn more about her drop me a DM or go check her out at @inspire.epic.change or at hayleyevans.com.
EP 8: Solo EP: The Power of Following Your Cycle
For anyone looking to read up more around their cycles, understand more how to unlock this super power that us woman have, go check out the following books:
Wild Power: by Sjanie Hugo
Flo by Alisa Vitti
EP 7: Hannah Cates: Breaking the Rules
EP 6: Anna Walsh: Unleashing Your Female Pleasure Portal
Anna has created as an online space where women feel comfortable learning about, and embracing their deepest sexual desires. Anna combines her original pleasure product range with her honest, and relatable blog, and podcast ‘A Woman Charged’.
Anna is a huge advocate with banning stigma that surrounds women’s pleasure, and to help her “close the orgasm gap”.
We talk all about the feminines journey, and the different stages we can embrace our sexual pleasure.
If anyone is looking for further information around feminist porn, check out the following sites:
- Make Love Not Porn
-The Crash Pad
-Lust Cinemas
-Lady Cheeky
-Inside Porn Revolution
-Good Vibrations After Dark
-Bellesa
If you are looking to hear more from Anna, check out her socials below:
-Podcast: A Woman Charged
-https://www.instagram.com/happymash_/
EP 5: Josh Piterman: How to Calm the Monkey in your Mind
Josh honestly, and openly talks about his past struggles with mental health, including his own experience with eating disorders, body image, and how he has overcome this in the acting world. Josh is also a huge advocate when it comes to meditation, ice baths, and breathe-work.
If you want to see what Josh is currently up to check out his socials:
www.instagram.com/joshpiterman/
www.joshpiterman.com.au/
Ep 4: Jordana Phillips: Stepping into Your Consciousness With Your Human Design
Enjoy x
For anyone looking to hear more about Jordana, and to step into her magic, checkout her socials:
www.instagram.com/jordannaphillips/
www.instagram.com/stevie.aura/
Ep 3: Tania Danielle: Beating the Binge
Welcome to Episode 3 darling. This week I have the honour of speaking with Tania Danielle, who is an Emotional Eating Therapist. From helping people to start listening to their bodies, quit dieting, stop emotionally eating, and finding what we all want... food freedom! All without dieting or giving up the foods that you love.
Tania is a former amateur bikini competitor, and ex substance abuser when it comes to drugs, and alcohol. As well as someone who never had a good relationship with food. Learning from a young age to count calories, and to always focus on the scales.
In 2006 she ended up in hospital due to her lifestyle, and in hindsight it was the best thing that happened to her. It gave her the kick up the arse to sort her life out. Resulting in being ‘clean/sober’ for around 13 years.
However afterwards she got into health and fitness. A much healthier life style, but she hadn’t dealt with her inner demons. Her anxiety was through the roof, so naturally she swapped her addiction to another source: food. Through a lot of internal work, and help from experts Tania now supports others to quit dieting, manage their emotions, and to have a healthy happy relationship with themselves, and food.
For more info on Tanias tips, and wonderful work go check her out, or slide into her dms below:
https://www.facebook.com/groups/howtostopemotionallyeating/
www.beat-the-binge.com
www.facebook.com/beathebinge
www.instagram.com/beat_the_binge__
Ep 2: Mandy Dante: Finding Your Inner Flourish Girl
Today I talk to Mandy Dante. Mandy is the founder of Flourish Girl, a TEDx Speaker, an Ex-Speech Pathologist, and an Australian Accredited Facilitator. Very early on in her career Mandy recognised that there was a significant rise in depression, anxiety, and eating disorders amongst teenage girls. She took the leap and left her speech pathology career, shifting her passion, and focus towards giving teenage girls a voice, and created the not for profit, Flourish girl.
Today’s conversation we delve deep into the incredible work that Flourish Girl provides to young girls, and how we can empower, and educate the younger generation, as well as our own inner child, to love and honour their/ our bodies. We also discuss the importance of creating a safe space as a collective, to help others to feel comfortable to speak up, and ask for help.
For anyone looking to get in touch with Mandy or myself, feel free to slide into our dms below:
Mandys Socials:
Mandydante_
Flourishgirl_
Flourish Girls Website: https://www.flourishgirl.org/
Insta: Misslucywood_
Ep 1: Emma Waddelow: Fitness, Food and ‘Letting Go’ Babbbbbby!
For anyone looking to get in touch with Emma or myself, feel free to slide into our dms:
@emwadeats
@Misslucywood_
Tiktok: @misslucywoodshow