Unfiltered Fitness
By Luke Triveline and Seth Besse
A podcast where educated fitness professionals give their unfiltered honest opinions and science backed input on training, athletic development, and general fitness.
Unfiltered FitnessMay 01, 2023
00:00
31:41
Episode 23- Current training
We cover our current training goals and motivation.
May 01, 202331:41
Episode 22 - Energy System Training
We cover all 3 energy systems and how to train for them.
Apr 03, 202337:34
Episode 21- Grocery shopping
How to shop the grocery store and what to avoid.
Mar 27, 202335:39
Episode 20- Learning, growth, and youth sports
We talk about where to get started with a base of knowledge in training and the over training in youth sports.
Mar 20, 202338:35
Episode 19- Training weaknesses
We talk about how to double down on training your weak spots physically and mentally.
Mar 15, 202338:37
Episode 18- Functional Fitness
Being functional at core movement patterns is crucial for everyday life.
Mar 07, 202335:48
Episode 17- Cardio and weights
How to implement the use of cardio and weight training into your regimen.
Feb 27, 202334:20
Episode 16- Fitness thoughts
We talk about caffeine, effort, discipline and other fitness related topics.
Feb 20, 202337:19
Episode 15- Nutrition
We discuss macronutrients and counting calories.
Feb 14, 202339:48
Episode 14- Mindset
We cover developing the right mindset to be a high achiever in any aspect of life.
Feb 06, 202337:58
Episode 13- Recovery and injury prevention
Your workouts are only as good as your recovery between them.
Jan 30, 202301:51:15
Episode 12- Maximizing your time at the gym
Learn how to get the most of your workouts and be more effective with your time.
Jan 24, 202335:36
Episode 11- Opinions on fitness
No actual topics here, just two trainers sharing their opinions about health and fitness.
Jan 16, 202332:32
Episode 10- Sets, reps, and rest
We cover what number of sets, reps, rest times to use for different modalities of training.
Jan 09, 202343:14
Episode 9- Goals
Reviewing your previous goals and setting new ones is an important step for success.
Jan 01, 202331:25
Episode 8- Developing a culture of health and fitness
Creating an environment around you that promotes healthy habits is imperative for success.
Dec 12, 202232:32
Episode 7- How to avoid weight gain over the holidays
Struggle with gaining weight over the holidays? We go over how to keep off that unwanted weight.
Dec 05, 202230:16
Episode 6- Aesthetic vs Athletic Development Training
Most people thinks working out for looks and working out for production involve the same process. We go into the differences between the two.
Nov 28, 202236:29
Episode 5- Best training methods for fat losss
We cover what types of training methods are conducive for fat loss and how to implement them.
Nov 21, 202234:13
Episode 4- Workout structure and progression.
Being able to put together a proper workout and training progression is crucial for results. We go over what things you should be doing to ensure success.
Nov 14, 202235:01
Episode 3- Supplements
We go into what we feel are 3 best and most effective supplements.
Nov 07, 202238:20
Episode 2- Workout Consistency
We dive into how to stay on track with your workouts and fitness regimen.
Oct 31, 202232:60
Episode 1
Introduction of hosts Luke Triveline and Seth Besse. Each host gives background in fitness and both ask each other a non scripted fitness question.
Oct 24, 202230:01