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Communicate with Confidence with Lilith Rose

Communicate with Confidence with Lilith Rose

By Lilith Rose

Drawing upon my decade of public speaking to tens of thousands across the nation and coaching hundreds one-on-one, I share actionable ways to build confidence, increase your communication skills, and journey with me in the relentless pursuit of what you want most in life. Be unashamed.
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13. MNY: Learning about Change Resistance from Snapchat's Redesign

Communicate with Confidence with Lilith RoseMar 13, 2018

00:00
11:03
Approaching Strangers while Battling Social Anxiety

Approaching Strangers while Battling Social Anxiety

Today, I'd like to start off your week by talking about a unique experience that I had over the last couple weeks in regards to approaching strangers while dealing with a whole heap of social anxiety and just overall exhaustion. I came in contact with this guy who runs this project called Unlabel Me. The project’s focus is knowing and understanding people's labels and then seeing past those to who they actually are as people. Pretty cool project. We were doing some filming in the studio and everything went wrong. I was exhausted, all my tech was breaking, and I ended up spending almost an hour just trying to set up the shots while the interviewee was there. So, I'm dealing with all this and just barrel through to get it done. But the next day we meet up again and this guy says, “Hey, I want to do some off the cuff interviews, like with people on the street.” And this filled me with such a rush of anxiety, it almost broke me.

Aug 07, 202310:49
Belief in the False 4 Minute Mile

Belief in the False 4 Minute Mile

Did you know that the 4 minute mile isn't actually real?

Jul 24, 202307:42
136. How to Introduce Your Idea & Voice in Any Situation

136. How to Introduce Your Idea & Voice in Any Situation

We have all been in a situation where we just can't get a word in edgewise.

Jul 20, 202323:30
Dare to be Dangerous

Dare to be Dangerous

Let's be dangerous this week.

Jun 26, 202315:04
Introducing Movement Monday

Introducing Movement Monday

Let's get moving

Jun 20, 202313:21
135 LIVE: Speech Coaching Session with an Expert, Devin Tracy

135 LIVE: Speech Coaching Session with an Expert, Devin Tracy

I offered my friend, Devin Tracy, a free expert coaching session...if he's comfortable with me filming it for all of you. He said yes, and the rest is history.

In this episode, we cover stage fright, answering Q&As, and seeing each audience member as individuals changed by your words.

Jun 05, 202357:47
134. Make Plans to Prove Your Beliefs about Yourself

134. Make Plans to Prove Your Beliefs about Yourself



Drawing upon my years of public speaking to tens of thousands across the nation and coaching hundreds one-on-one, I share actionable ways to build confidence, increase your communication skills, and journey with me in the relentless pursuit of what you want most in life. Be unashamed.

May 01, 202317:14
133. Fighting for Confidence: What Esports Competition Changed in Me

133. Fighting for Confidence: What Esports Competition Changed in Me

Every had a hobby you just can't shut up about? Well, I've been involved in competitive esports for years now. And I have fundamentally changed as a competitor in life due to my growth in:

  1. Understanding the nature of competitive events
  2. Having fun during the process of learning
  3. Finding the grit to survive and relentlessly pursuing my win condition
Mar 27, 202316:34
132. How to Start a Podcast with Purpose and Confidence

132. How to Start a Podcast with Purpose and Confidence

I'm back. And a few things have changed. I use Anchor.fm to publish my podcast for free. I'm not currently sponsored by them (at the time of this publishing), and highly recommend hosting your podcast with them.
Feb 20, 202323:13
131. Using Sales Skills to Broadcast Your Authentic Self w/ Shane Leever
Nov 02, 202045:09
130. Mastering NonProfit Success w/ Cynthia Luvlee
Aug 03, 202052:39
129. Your Journey Over 6 Years of Speaking

129. Your Journey Over 6 Years of Speaking

I just celebrated the 6 year anniversary of my very first speech, so I'm creating a roadmap for you to follow and accelerate your first 6 years of your speaking career.

Jul 28, 202017:41
128. Branding Your True Self

128. Branding Your True Self

You ever look back at your past and feel like a different person? I've been reflecting on my goals and ambitions over the last 8 years or so, and I realized that there's something that has remained constant.

I was talking with my buddy about a free marketing training series we're running (if you haven't heard about it yet, just leave a comment or message me), and I wasn't feeling well physically or mentally that day. So much so that I was unable to finish a task that day that had a deadline. And in our discussion, he asked me a singular question, "When we grow this, and we have people who pay us and depend on us for help, will you be able to perform?" And that's a fair question. But after looking through my past, I realized something. That every single time my job was to help someone directly (either in my personal or professional life), I threw away every single pain I was feeling to focus on the task at hand.

And yes, this is not necessarily a good thing when it's not balanced. I've hurt myself by not focusing on my own wellbeing and so damaged my ability to help others. But this moment of reflection helped me in that moment of intense pain to put that suffering into the perspective of my whole life and see it for growth and pitfalls I've gone through since starting my career.

I still facepalm at my younger self, but at the same time, I can't help but smile at how open and good-hearted that little scrawny kid is.

Jun 16, 202015:35
127. What Bartending at a 5 Star Resort Taught Me about Entrepreneurship and Success

127. What Bartending at a 5 Star Resort Taught Me about Entrepreneurship and Success

At one point in my life, I was wondering what I wanted to do with my life. And because of that, I was looking for a job. So, I ended up working at a bar in a 5-star resort. Working there taught me so much about diligence, customer service, and how to learn from every opportunity...good or bad.

May 26, 202017:17
126. How to Interview Expert Guests...BOSS Style

126. How to Interview Expert Guests...BOSS Style

I was recently chatting with a friend who was starting a new interview podcast, and she wanted some tips on how to interview people. So I went ahead and made an audio guide here on how to relate, listen, and formulate the best questions possible so you can interview experts like a boss.

May 05, 202030:45
125. Grow Your Passion While in Quarantine

125. Grow Your Passion While in Quarantine

We're stuck. And I'm getting antsy. So here's what I've been doing while in quarantine to not only be productive with work but also take care of myself.

Apr 03, 202024:26
124. LIVE Coaching Call to Create Your Own PODCAST w/ Don Pham

124. LIVE Coaching Call to Create Your Own PODCAST w/ Don Pham

This was recorded a while ago, but I've decided to rescue it from the archive to guide you through a coaching call with Don Pham. In this episode, I guide Don (and all of you) through how to develop the idea for your podcast, plan the episode structure, and the starter equipment that you need for professional-grade quality.

Mar 31, 202001:02:12
123. Your Impossible Dream (the 4 Minute Mile)

123. Your Impossible Dream (the 4 Minute Mile)

I've been obsessed with the story of the 4 Minute Mile. And I've been doing everything I can to incorporate that mindset into my life.

Mar 16, 202023:59
122. Prove It

122. Prove It

It's been a not great journey this last month. But I've been making some changes and I'm ready to move forward.

Mar 09, 202017:27
121. An Explosive Comeback and Doing What You Love

121. An Explosive Comeback and Doing What You Love

I've been gone for a while. And there are reasons. I had to take everything out of my life and then decide what to put back in. Now I'm here, doing exactly what I'm passionate about.

Feb 10, 202023:31
120. Coaching Sales Around the World w/ Jim "Jaime" Hernandez
Nov 22, 201951:02
119. Moving, Losing Everything, and Now Rebuilding

119. Moving, Losing Everything, and Now Rebuilding

I've recently moved to Texas! It's a big change and a lot of things went wrong. But I learned a lot from the experiences in a major way.

Nov 11, 201920:21
118. The Confidence Therapist w/ Talia Bombola

118. The Confidence Therapist w/ Talia Bombola

Talia Bombola, a therapist who focuses on helping youth and young adults build confidence, is joining us today to share her experiences with giving therapy and how to build confidence while building a thriving business. Listen to her podcasts, It’s Complicated,  the couple’s guide podcast, as well as Between Two Clinicians. 

Nov 07, 201942:31
117. 4 Steps to Making the Best Possible Apology w/ Devin Tracy

117. 4 Steps to Making the Best Possible Apology w/ Devin Tracy

My friend and Co-Founder of Windfall Elite, Devin Tracy, joins us today. We're here to catch up on what a real entrepreneur's journey looks like, and delve into Devin's four steps to make the best apology possible.

Oct 11, 201901:01:15
116. How Military Leadership, Family Tragedy, and Common Rocks became a Global Phenomenon w/ Bill York

116. How Military Leadership, Family Tragedy, and Common Rocks became a Global Phenomenon w/ Bill York

I am thrilled to have Bill York on the podcast today. He's retired Lieutenant Colonel and current founder of The Joshua York Legacy Foundation, an organization dedicated to suicide prevention through outreach, education, and improving mental healthcare accessibility. In this episode, we discuss the methods and mindset of leading a team in the military and how he created a worldwide phenomenon in the wake of the suicide of his son.

Sep 07, 201944:20
115. What Starting a Brand New Business ACTUALLY Looks Like w/ Clara Mouawad

115. What Starting a Brand New Business ACTUALLY Looks Like w/ Clara Mouawad

Welcome to Season 2 of the podcast. All that means is that I'm focusing more on expert interviews and bringing on people with different viewpoints and experiences than my own. Clara is here to update us on her starting her copywriting business and the realistic steps she's taking to build a foundations and build upon that.

Aug 31, 201937:21
114. Telling an Entertaining Story about a Terrible Situation

114. Telling an Entertaining Story about a Terrible Situation

You’ve gone through a bad situation, probably many of them. And if you’re like most people, you don’t share it with other people. But whether you want to share something with someone close to you, sell yourself, create an entertaining piece of content, or share your experiences on the stage, these are the three things to know about sharing a sad story and making it entertaining.

Aug 07, 201923:22
113. The One Action that Relieves My Anxiety and Depression

113. The One Action that Relieves My Anxiety and Depression

If you've listened to this podcast or know anything about me. You know that I've dealt with mental health issues since I was young. And in the recent changes and developments of this year, I've forgotten to incorporate one key habit back into my life. The habit that has built me to who I am today. The habit of smiling.

Jul 15, 201920:48
112. 4 Steps to Relieving Anxiety w/ Erica Arvanitis
Jul 13, 201931:58
111. Be That Light

111. Be That Light

Are you the person that people will compliment behind your back? This episode is all about how to be the light in other people's lives, but not at the cost of your own sanity and health.

Jul 08, 201916:35
110. Changing Your Life to Pursue Your Passion w/ Clara Mouawad

110. Changing Your Life to Pursue Your Passion w/ Clara Mouawad

To start our month with some inspiring news, we go through Clara's and my recent journeys of making huge changes and focusing entirely on exactly what you want to create for your life.

Jul 06, 201949:41
109. Create a Positive Focus by Cleaning

109. Create a Positive Focus by Cleaning

The other day, the only reason I got out of bed on time was to clean my desk. Weird, yes. But it worked. This got me thinking about the idea of cleaning in your physical space, work life, and relationships, and how this can be a massive step forward for you to take this week.

Jul 01, 201922:35
108. What Gets You Out of Bed?

108. What Gets You Out of Bed?

This last couple months, I've been on a mission to align what I do with who I am. And part of that is solidifying exactly what my vision for myself is. In this episode, I take you through my process for creating this and why each part drives you closer to your goals.

Jun 24, 201924:56
107. Start Achieving Your Huge Future Goals NOW

107. Start Achieving Your Huge Future Goals NOW

You probably have a vision and dream for your future, but are you moving towards it right now? In this episode, I go through how to passively or actively start to accomplish your huge future goals now.

Jun 11, 201920:16
106. How to be More Attractive w/ Clara Mouawad

106. How to be More Attractive w/ Clara Mouawad

Clara is back after a short break to talk about what attractiveness in all its facets really is and how you can develop it. Also, as a treat, we go through some Tinder bios and conversations to see if maybe we could give some advice.

Jun 03, 201950:26
105. Delivering a SHATTERING Testimony | A Speech

105. Delivering a SHATTERING Testimony | A Speech

I recently spoke at a conference, and I liked it so much, I wanted to share it with all of you as an example of how to share your story. Nothing quite motivates an audience like an authentic transparent story told with passion.

May 26, 201933:03
104. You Need to Disagree with Your Friends | HDBR #2

104. You Need to Disagree with Your Friends | HDBR #2

Gallup just released a whole new set of reports, which is perfect timing for this episode of Hump Day Business Report. This week, we're looking at how we should be analyzing our conversations to see what opportunities we're losing, constantly exposing ourselves to disagreement, and using the core values of what HR should be to improve our own lives while they're still getting around to it.

May 22, 201930:39
103. 4 Ideas for Destroying Stress this Week

103. 4 Ideas for Destroying Stress this Week

We all hate stress, right? So why do we stand dealing with it every single day? Well, you don't have to anymore because today's Monday Motivation is all about finding peace and productivity this week while building habits to last you a lifetime. Why don't we all take a breath and calm down together?

May 20, 201917:34
102. How to Adapt and Speak to Specific People

102. How to Adapt and Speak to Specific People

You're not a robot and neither are the people you speak to...hopefully. And since we're all people who exist on so many different spectrums, we like being spoken to directly. So here are my three steps to adjusting your speeches and stories to the people in front of you for maximum effectiveness.

May 18, 201926:35
101. Should You Spend Money on College? | HDBR #1

101. Should You Spend Money on College? | HDBR #1

Welcome to the first episode of my newest show, Hump Day Business Report. Today, I'm going to guide you through some of the smaller stories of the week and discuss how we can apply them to our own lives. This week's episode includes: is college really helpful to building a successful career, can a huge company be purpose driven, and how can we do better at managing our personal finances?

May 15, 201925:19
100. Celebrating 6 Years of Failure and Mistakes

100. Celebrating 6 Years of Failure and Mistakes

On this, my 100th podcast episode, I have a special celebration for you. We're taking a look at the biggest mistakes I've made throughout my life because I want to show you how badly I mess up all the time. But none of that has stopped me from recording 100 episodes and taking a huge next step in my journey.

May 13, 201925:05
99. Conquer Your Fears and Get Good at Sales w/ Stephen Flemings
Apr 27, 201940:53
98. The Moving Mindset

98. The Moving Mindset

If you want to do anything, movement is key. And this week's Motivation Mindset is to get you off your couch or out of your own head to move forward this week. Whether it's in your personal or professional life, I've got you covered with exactly what I've been doing to build the success I've had this year.

Apr 09, 201915:44
97. Dating for Friends w/ Clara Mouawad

97. Dating for Friends w/ Clara Mouawad

It's the first Saturday of the month, and you know what that means, Clara is back to discuss what actions we've taken in our life to move forward personally and professionally. This month, we're talking about accountability. How do you build relationships to get to the point where you can keep each other accountable? What do you actually do to best help each other? Let's move forward together.

Apr 06, 201948:49
96. Your Voice Matters

96. Your Voice Matters

 Welcome to the Confidence Mindset for this week where I'm drilling into this idea into you: your voice has worth. What you say matters. I had to speak to graduate psychology classes, appear on panels alongside experts with more PhDs and decades of experience than I might ever have, and personally coach hundreds to overcome their extreme challenges to find success...all as a teenager. But the one thing I've always held on to during these times is that I know myself, and I know that my words have value. 

Apr 01, 201912:15
95. From Zero to 6 Million in Two Years w/ Colton Bollinger

95. From Zero to 6 Million in Two Years w/ Colton Bollinger

The golf-loving CEO of Jumper Media, Colton Bollinger, joins me today to discuss how he's built a 6 million dollar digital agency in two years, overcame his own personal struggles, and the first steps you can take to follow in his footsteps.

Mar 31, 201934:16
94. "But I Don't Want to Bother Them"...Get Over It

94. "But I Don't Want to Bother Them"...Get Over It

I've got a short piece of motivation for you today. Insecurity is only growing, and it's time to build habits to combat it.

Mar 26, 201907:14
93. You Don't Want to Change

93. You Don't Want to Change

Here's a piece of hard-hitting truth for you today. Stop trying to change your whole life. Stop giving up hope that you'll ever improve and succeed. Because here's the secret, you actually don't want you whole life to change. You don't want to improve all at once. What you do want is to tweak your life slowly and gradually. So take that hidden desire that we all have and use it to it's full potential.

Mar 18, 201912:14
92. Personal Branding SPEECH at Palomar College Marketing Class

92. Personal Branding SPEECH at Palomar College Marketing Class

I'm so happy to share with you my talk I gave today at Palomar College to a group of eager marketing students! We discuss personal branding, confidence, marketing, sales, and so much more with the questions afterward. I hope you enjoy.

Mar 14, 201957:44
91. Using Improv Games to Increase Likability w/ Clara Mouawad

91. Using Improv Games to Increase Likability w/ Clara Mouawad

You want to talk better, right? You want people to like you and think quick on your feet. To help you accomplish this, Clara Mouawad joins us to take a different approach...improv games. Drawing on her theater background, Clara teaches us four different improv games we can all play to develop social skills and have some fun at the same time.

Mar 09, 201945:15