Luke's Lowdown Podcast

Social Media Summer Holiday

An episode of Luke's Lowdown Podcast

By Luke Tyburski
A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health & wellness, endurance sports, nutrition, mental health, mindset, fitness, and more.
Available on 10 platforms
Mental Health Injuries
In this episode of the Luke's Lowdown Podcast, mental health is discussed. Not just what it is, or why it isn't spoken about openly still in todays society, but with a comparison drawn between a "normal" acceptable injury and that of someone battling with a mental injury that is their mental health.
August 28, 2018
The Power of Reflection
When things go wrong in life, or not how you had planned in your head, what do you do? Give up, move on, or are you ready to roll up your sleeves and do some work to understand WHY? In this episode Luke talks about his 'Power of Reflection' steps. This process enables him to unlock and understand the things that go wrong in his life, and learn from these experiences to move forwards. FREE Power of Reflection eBook
August 22, 2018
Social Media Summer Holiday
In this episode of the Luke's Lowdown Podcast, Luke chats about his multiple week "social media holiday" and what he learnt from stepping away from posting and engaging with his various accounts.
August 16, 2018
ATTITUDE is Everything!
In this episode of Luke's Lowdown the power of choosing your attitude is discussed. Attitude, it's a choice no matter what the circumstance, situation, or what anyone says; not even the weather can control your attitude...
August 6, 2018
What is Success?
In this episode of Luke's Lowdown Podcast, Luke is joined by Richmond's "Ice Cream Queen" Bridget Hunt to discuss what success means to her. A truly insightful conversation!
August 4, 2018
Sports Nutrition Mistakes
I've had a passion for cooking, food, and experimenting since I was very young. In this episode of The Luke's Lowdown Podcast I share some of my biggest (& funniest) mistakes I've made regarding food and endurance sports!
July 30, 2018
Motivation is RUBBISH
In this episode I explain why I think external motivation is only a short term unsustainable energy source, and how you can look within to find your unlimited self-motivation to fuel the pursuit of your goals.
July 27, 2018
Live Life - Your Way!
Today I share a glimpse into how I became known as a Endurance Adventurer, what I've learnt on this journey, and a way we can look at our lives if we aren't living the life we truly want to be.
July 23, 2018
I've lost my Confidence
I'm a confident guy, but post The 500 Man my confidence has be knocked, a lot! Not only with my physical ability as an athlete, but also my self confidence as a person. In this episode I discuss how I've acknowledged my cracked confidence, and what I'm going to do in order to increase it to where it once was, and beyond!
July 20, 2018
The 500 Man
Hear exactly what happened when I took on the 500 kilometre non-stop triathlon I created; The 500 Man... If you would like to donate to the charity I am raising money for while pushing endurance sports boundaries, I would be extremely grateful! The 401 Foundation
July 17, 2018
Welcome to the LLP
The very first episode of the Luke's Lowdown Podcast is about giving you an idea of what to expect! Also, to encourage you (my listeners) to let me know what you'd like me to cover in these short form fun, informative, and varied episodes. Remember to subscribe and share this episode (because sharing is caring), leave a review to let me know your thoughts, and keep smiling!
July 13, 2018
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