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Wellbeing Champions

Wellbeing Champions

By Lunebase
The Wellbeing Champions podcast brings you pearls of wisdom from the best and brightest in the wellbeing world. We aim to share knowledge and learn from others on how to enable people to truly work and live well.
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Dr Roshni Beeharry on the Power of Creative Writing
On today’s episode we welcome Dr Roshni Beeharry. Roshni is a doctor with a background as a consultant in rehabilitation medicine. She is a published poet and short fiction writer with a masters in creative writing and personal development. Through her company Storied selves she offers individuals and teams a unique blend of writing activities and discussion. Her bespoke Writing for Wellbeing workshops aim to offer a safe, supportive and nurturing space for people to explore their reflections, emotions and experiences. This podcast is brought to you by Lunebase. Lunebase is an All-In-One Wellbeing Platform for your Workplace.
40:17
October 6, 2021
Ginny Koppenhol on Practising Creativity and Gratitude through Photography
In today’s episode, we welcome Ginny Koppenhol. Ginny has a background as an occupational therapist in mental health services where she worked for 14 years before becoming a photographer. Ginny helps small business owners share their story through professional photography & deliver positive team-building creative workshops for organisations.  This podcast is brought to you by Lunebase. Lunebase is an All-In-One Wellbeing Platform for your Workplace.
30:44
May 28, 2021
Dr Rachel Morris on Resilience, Managing Conflict & Hybrid Working
On today’s episode we welcome an expert in resilience, Dr Rachel Morris. Rachel is a GP turned executive and team coach with a focus on resilience, productivity and wellbeing. Amongst the many strings to her bow she is the host of the amazing “you are not a frog” podcast.  This podcast is brought to you by Lunebase. Lunebase is an All-In-One Wellbeing Platform for your Workplace.
37:52
May 7, 2021
Dr Adam Harrison on Bullying in the Workplace
On today’s show, we welcome Dr Adam Harrison. Dr Adam is a general practitioner, barrister and medical director who now specialises in life, career and leadership coaching and mentoring of professionals so that they can achieve their goals more quickly. He has a special interest in career transitioners, professionals burning out and those needing help with their study skills, being bullied or going through disciplinary processes. This podcast is brought to you by Lunebase. Lunebase is an All-In-One Wellbeing Platform for your Workplace.
38:16
April 21, 2021
Martin Roberts - “A walk in my shoes” - sharing powerful mental health lessons from lived experience
Today’s guest is Martin Roberts. Martin is the Mental Health lead for Group Transformation at Lloyds banking group. He uses his own lived experience of mental-illness to help implement a mental health agenda across all of his 10,000 colleagues. He introduces novel and exciting initiatives that engage and support his colleagues. This podcast is brought to you by Lunebase. Lunebase is an All-In-One Wellbeing Platform for your Workplace.
35:01
April 15, 2021
Anastasia Vinnikova on Wellbeing Support Done Well
On today’s episode, we welcome Anastasia Vinnikova. Anastasia is a multilingual wellbeing lead at the Bank of England. She is passionate about decreasing stigma around mental health in and out of workplaces. Her main areas of focus are on workplace wellbeing and mental health of those in their early careers. She is also the founder of Winning Minds - a mental health resource hub for sportspeople. In recognition of her great work she was the winner of the “Breaking the Silence” award at the 2020 Not a Red Card Awards. This podcast is brought to you by Lunebase. Lunebase is an All-In-One Wellbeing Platform for your Workplace. Listeners of the podcast can get an exclusive offer, simply go to Lunebase.com/Champions
31:17
April 7, 2021
Joanna Jullien on How to Master Your Home Working Setup
On today’s episode, we welcome Joanna Jullien. Joanna is an experienced physiotherapist in the NHS where she works as a specialist in musculoskeletal disorders. She is a director at One Back Limited who provide in-person and more recently virtual wellbeing programmes for businesses and schools. Home working has brought many complaints of musculoskeletal pain with less than ideal workstation setups. To help solve this problem and with a passion for prevention of illness and injury Joanna founded Worklife Ergonomics. This podcast is brought to you by Lunebase. Lunebase is an All-In-One Wellbeing Platform for your Workplace. Listeners of the podcast can get an exclusive offer, simply go to Lunebase.com/Champions
25:24
March 8, 2021
Dave Scholes - Flipping the Focus on How We Support Others and Roast N Toast - A Unique Weekly Zoom Group
On today's show, we welcome Dave Scholes, founder of Mindsight. They have the bold aim of positively impacting 25 thousand lives over the next 10 years. They do this by creating environments of care, where a positive wellbeing approach is the only acceptable culture. He is also the host of Roast n Toast. A weekly coffee-driven Zoom meeting and a safe environment to discuss all things health and wellbeing. This podcast is brought to you by Lunebase. Lunebase is an All-In-One Wellbeing Platform for your Workplace. Listeners of the podcast can get an exclusive offer, simply go to Lunebase.com/Champions
30:11
March 1, 2021
Amy Kenny on Staying Active, Weightlifting and Supporting University Colleagues Through the Pandemic
On today’s show, we welcome Amy Kenny. Amy is an Executive Assistant at the University of Cumbria Students' Union and plays a big role in looking after the wellbeing of her team. She has a self-professed passion for “moving heavy things” which she has developed into becoming a Certified British Weightlifting Coach and CrossFit Coach working out of Hive Athletics in Lancaster. She is a straight-talking, passionate advocate for Wellbeing and Mental Health. This podcast is brought to you by Lunebase. Lunebase is an All-in-one Wellbeing Platform for your Workplace. Listeners of the podcast can get an exclusive offer, simply go to Lunebase.com/Champions
30:56
February 18, 2021
Steve Tift on Mental Health First Aid and Creating a Supportive Culture
Today we bring you Steve Tift, Operations and partnerships director at iintegrat-t. They offer insurance and protection solutions to SME’s, with a big difference. They enhance the offering with a huge range of benefits aimed at improving the physical and mental wellbeing of the individuals in your workplace. It can include fully approved mental health first aider training by Steve himself. He is a big guy with a big personality and it is a privilege to have him on the podcast to share his story. This podcast is brought to you by Lunebase. Lunebase is an All-in-one Wellbeing Platform for your Workplace. Listeners of the podcast can get an exclusive offer, simply go to Lunebase.com/Champions
25:28
January 18, 2021
Dr Amrita Sen Mukherjee on the Science of Wellbeing, Gratitude and Developing Positive Habits
Today’s guest is Dr Amrita Sen Mukherjee. Dr Amrita has many strings to her bow. She has a degree in Mathematics with Management Studies from UCL. She studied medicine at Kings and is currently studying a masters Degree in Positive Psychology and Coaching Psychology. She is a practicing GP as well as coach with a specialist interest in physician health, wellbeing, grief and personal transformation, it is with these skills Amrita has founded yourwellbeing doctor. She works in occupational medicine. And as if that wasn’t enough Amrita is also a trained acupuncture practitioner. This podcast is brought to you by Lunebase. Lunebase is an All-in-one Wellbeing Platform for your Workplace. Listeners of the podcast can get an exclusive offer, simply go to Lunebase.com/Champions
44:48
January 18, 2021
Gavin Routledge on Understanding and Avoiding Lower Back Pain
Gavin is an osteopath with a specialist interest in lower back pain. He has a masters degree in pain management from the University of Edinburgh. With this expertise he founded Active X Backs where he is the Chief Back Officer. Their mission is to give sufferers of lower back pain and sciatica  hope, rapid relief, and the confidence to live an active life. This podcast is brought to you by Lunebase. Lunebase is an All-in-one Wellbeing Platform for your Workplace. Listeners of the podcast can get an exclusive offer, simply go to Lunebase.com/Champions
27:00
January 11, 2021
Claire Potter - Positive Parenting and Tips for Handling Fussy Eaters
Today’s guest is Claire Potter. Claire is a best selling Author and her ‘Little Blighters’ books are all about positive parenting. Claire is also a ‘Fussy Eating Consultant’ giving one-to-one advice and tailored support for children’s nutritional habits. She’s written for the Guardian, Huffington Post, The Green Parent and other publications. This podcast is brought to you by Lunebase. Lunebase is an All-in-one Wellbeing Platform for your Workplace. Listeners of the podcast can get an exclusive offer, simply go to Lunebase.com/Champions
30:20
January 8, 2021