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Lupus In Color

Lupus In Color

By Racquel Dozier

Lupus In Color podcast to educate, inspire, encourage and empower lupus warriors.
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MIDWEEK REFUEL 1-15-2020

Lupus In ColorJan 15, 2020

00:00
06:60
Monday Meditations 3/4
Mar 04, 202405:59
Monday Meditations 1/22/24

Monday Meditations 1/22/24

Monday Meditations
Mindful Activities to help you through the day. Today we are using the activity of making our beds to mediate on beginning a day with calm and clarity! #lupusincolor #mondaymeditations
Jan 22, 202404:33
The Elephant in the Room
Jan 21, 202408:07
Monday Meditations 1.8.24

Monday Meditations 1.8.24

Monday Meditations with Lupus In Color Remember, even in the smallest of showers, the night invites you to wash away the day and surrender to the magic of slumber. #lupusincolor #mondaymeditations
Jan 08, 202405:29
Monday Meditations 1•1•24

Monday Meditations 1•1•24

Monday Meditations with Lupus In Color. Letting Go, A Meditation of Unclenching. Imagine releasing not just physical tension, but also emotional burdens. Breathe out negativity, anxieties, and worries. Breathe in peace, acceptance, and a sense of letting be. #lupusincolor #mondaymeditations
Jan 01, 202405:05
LOL Lupus Out Loud with Racquel Healing

LOL Lupus Out Loud with Racquel Healing

We want to focus on healing because it’s important. But, it’s also important to open our hearts to feel and get connected to our body mind and spirit. To tap into our self compassion through remove always trying to correct something within us. #lupusincolor #lupusoutloud
Dec 10, 202302:38
Monday Meditations 12/4

Monday Meditations 12/4

Monday Meditations with Lupus In Color. Today we will focus on single-pointed concentration. Sometimes you may find yourself in need of a quiet, slow moment as you sit in a storm of chaos and noise, single-pointed concentration can help. #lupusincolor #mondaymeditations
Dec 04, 202304:30
Monday Meditations 11/27

Monday Meditations 11/27

Monday Meditations with Lupus In Color An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be minimized on your journey. #lupusincolor

Nov 27, 202301:13
Monday Minute Meditation

Monday Minute Meditation

Monday Meditations with Lupus In Color give me one minute to just be and honor your journey. #lupusincolor #mondaymeditations
Nov 20, 202301:17
Monday Meditations Gratitude

Monday Meditations Gratitude

Monday Meditations Gratitude when we no longer take life for granted we become grateful for everything we have. #lupusincolor #mondaymeditations
Nov 13, 202310:41
Monday Meditations 10/23

Monday Meditations 10/23

Monday Meditations with Lupus In Color- Mindful Mornings

5 tips to a Mindful Morning
#lupusincolor #mondaymeditations
Oct 23, 202301:29
Monday Meditations 10/16

Monday Meditations 10/16

Monday Meditations 10/16 Safe Spaces to deal with pain.
Oct 16, 202314:16
Monday Meditations 10/9

Monday Meditations 10/9

Monday Meditations with Lupus In Color. A Mindful Moment waking to awareness
Oct 09, 202302:06
Monday Meditations 10/2

Monday Meditations 10/2

Monday Meditations with Lupus In Color Dropping The Suitcases of Worries and Regrets #lupusincolor #mondaymeditations
Oct 02, 202306:60
Monday Meditations Compassionate Body Scan

Monday Meditations Compassionate Body Scan

Monday Meditations with Lupus In Color gentle guided meditation practice that will invite you to cultivate
compassion for your whole body. Hoping that only the hand of love and compassion will touch your skin. #lupusincolor #mondaymeditations
Sep 25, 202314:20
Monday Meditations Glimmers

Monday Meditations Glimmers

Monday Meditations let’s focus on those glimmers
Sep 04, 202307:35
Monday Meditations 8/28

Monday Meditations 8/28

Monday Meditations with Lupus In Color Chakra Affirmations move on a journey to align and balance our energy centers. #lupusincolor #mondaymeditations
Aug 28, 202305:26
Monday Meditations 8/14

Monday Meditations 8/14

Managing anxiety with a simple breathing exercise. #lupusincolor #mondaymeditations
Aug 14, 202301:06
Monday Meditations 7/10

Monday Meditations 7/10

Monday Meditations with Lupus In Color Quiet the Voice that tells you you need to do more and be more. You are enough! #lupusincolor #mondaymeditations
Jul 10, 202304:30
LOL Episode 5 Support

LOL Episode 5 Support

sometimes people ask questions about how others are supporting you without even supporting you themselves. The goal of Lupus In Color is to touch lIves like they’ve never been touched before through education, inspiration, encouragement and empowerment. #lupusincolor #lupusoutloud

Jun 27, 202303:52
Monday, Meditations 5/15

Monday, Meditations 5/15

Monday Meditations warrior affirmations for your day. #lupusincolor #mondaymeditations
May 15, 202304:29
Monday Meditations Inspire

Monday Meditations Inspire

Monday Meditations with Lupus In Color. Lupus does not define you! Visualize being healthy and strong beyond it's grips! #lupusincolor #mondaymeditations
May 08, 202306:04
Monday Meditations 4/24

Monday Meditations 4/24

Monday Meditations with Lupus In Color. Affirmations to help you get through those rough pained days.

#lupusincolor #mondaymeditations

Apr 24, 202305:27
LOL Episode 4 STOP (Language Warning)

LOL Episode 4 STOP (Language Warning)

Stop saying But you don't look sick. What the hell does sick look like? #lupusincolor #lol #lupusoutloud
Apr 16, 202305:14
Monday Meditations 4/10

Monday Meditations 4/10

Monday Meditations with Lupus In Color Caring for Yourself You can achieve happiness beyond lupus. Make it your intention! #lupusincolor #mondaymeditations
Apr 10, 202305:32
Monday Meditations 4/3

Monday Meditations 4/3

Monday Meditations with Lupus In Color 3 Deep Breaths to minimize stress. Each day, in every way I get better and better. #lupusincolor #mondaymeditations
Apr 03, 202305:47
Monday Meditations 3/27

Monday Meditations 3/27

Monday Meditations Mindful Minutes. pause and shift momentarily, from doing mode into being mode, to help you tune into and fully inhabit your body. #lupusincolor #mondaymeditations
Mar 27, 202313:37
Dear Lupus No Control Over Me!

Dear Lupus No Control Over Me!

Dear Lupus,
It doesn't matter what you try to do to me anymore. I am worth more than sitting around waiting on you to strike. So, I'm going to keep living and thriving in spite of your tricks. I'm going to keep moving my body, keep taking care of my mental health and keep defeating you daily. You do not control me, I won't let you have that powered over me any longer.

Thriving Beyond Lupus,
Me
Mar 19, 202300:34
Monday Meditations 3/13

Monday Meditations 3/13

Monday Meditations with Lupus In Color taking 5-10 minutes to go to a happy place. Reset to find calm in the chaos. #lupusincolor #mondaymeditations
Mar 13, 202301:30
Lupus Out Loud - Excuses Episode 3

Lupus Out Loud - Excuses Episode 3

Let’s LOL Lupus Out Loud talking about EXCUSES! It’s raw you may not want to hear it but it needs to be said. #lupusincolor #lupusoutloud #lol
Mar 07, 202310:02
Monday Meditations Showing Compassion

Monday Meditations Showing Compassion

Monday Meditations with Lupus In Color showing compassion for your body and the strength it has to take you through each day. #lupusincolor #mondaymeditations
Mar 06, 202315:08
LOL Lupus Out Loud with Racquel Episode 2

LOL Lupus Out Loud with Racquel Episode 2

Lupus Out Loud with Racquel having raw discussion about lupus and lupus issues. *Warning* Explicit language #lupusincolor #lolwithracquel #lupusoutloud
Feb 28, 202310:55
Dear Lupus No More Fear

Dear Lupus No More Fear

Dear Lupus,
You've taken me to hell and back and I’m still standing. Battered, bruised and beaten but still living strong. You can keep giving it your best shot but, I guarantee you I will not only survive I will thrive and live beyond you!
In no more fear,
Me #lupusincolor #educate #inspire #encourage #empower #lupus #warriors #dearlupus #nomorefear
Feb 07, 202300:27
Monday Meditations 2/6

Monday Meditations 2/6

Can you sit with me for 5 minutes of reflection? Just a short time to quiet the noise of your pain and wash away your worry and fears. #lupusincolor #educate #inspire #encourage #empower #lupus #warriors #mondaymeditation
Feb 06, 202304:20
Clinical Trials 101

Clinical Trials 101

A candid discussion with Melanie Igwe, COO of VIUHealth about clinical trials and it's importance.
Jan 26, 202301:05:19
Monday Meditations 1/23/23

Monday Meditations 1/23/23

Slow down your mind standing meditation.
Jan 23, 202304:27
Dear Lupus You Cant Have Me!

Dear Lupus You Cant Have Me!

Dear Lupus,
You came uninvited like the thief you are. You invaded my body and my life silently and you have no mercy. You have stolen my life's work, my health, my vision of myself. You tear at my relationships with a relentless passion damaging anything and everything you can. However, you forgot when you planned your war, I am more than my work. Relationships worth having heal or stand steady under attack. I continue to rise again and again to reinvent myself. And most important there is a part of me you can never touch without my permission, my soul. You can't have me lupus, I'm not yours to keep.
in hatred,
Me!
Jan 21, 202301:06
Dear Lupus Ep1

Dear Lupus Ep1

Dear Lupus You Can’t hold me down. I’m in the fight of my life!
Jan 13, 202300:29
Monday Meditations 1/9/23

Monday Meditations 1/9/23

Monday Meditations with Lupus In Color Mindful moments to refocus and reclaim peace in your day! #LupusInColor #MondayMeditations
Jan 09, 202303:58
Monday Meditations 12/19

Monday Meditations 12/19

Monday Meditations with Lupus In Color Mindful moment waking up with awareness. #LupusInColor #MondayMeditations
Dec 19, 202202:18
Monday Meditations 12/12

Monday Meditations 12/12

Monday Meditations 12/12 20 Breaths to feeling a little better. Stop and just take 20 deep breaths to center yiyrself throughout the day. #LupusInColor #MondayMeditations
Dec 12, 202206:15
LOL with Racquel

LOL with Racquel

L.O.L: Lupus Out Loud: Changing your focus can create a change for you on your lupus journey. That's not to say you neglect dealing with issues. It's simply to say what you focus on grows and we need to be kinder to ourselves as we walk on this lupus journey. #LupusInColor #LupusOutLoud
Dec 11, 202201:44
A Word of Hope Episode 3
Dec 03, 202200:20
A Word of Hope Episode 2
Dec 02, 202200:20
A Word of Hope Episode 1
Dec 01, 202200:20
Monday Meditations 11/28

Monday Meditations 11/28

Monday Meditations with Lupus In Color Mindf Moments Affirmations of Gratitude #LupusInColor #MondayMeditations
Nov 28, 202210:20
Monday Meditations 11/21

Monday Meditations 11/21

Monday Meditations with Lupus In Color. Keep coming back to the wonder of this one breath in, this one breath out. The magic of the heartbeat.
The beauty in being here in gratitude. #LupusInColor #MondayMeditations
Nov 21, 202208:47
Monday Meditation s 11/14

Monday Meditation s 11/14

Monday Meditations with Lupus In Color Self-Compassion how important is it day to day?
Nov 14, 202207:06
Monday Meditations 11/7

Monday Meditations 11/7

Monday Meditations with Lupus In Color. Practicing thankfulness #LupusInColor #mondaymeditations
Nov 07, 202209:15
Monday Meditations 10/24

Monday Meditations 10/24

Monday Meditations with Lupus In Color. Relieving depression and anxiety. Taking a moment to refresh our thoughts. #LupusInColor #MondayMeditations
Oct 24, 202211:05