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Level Up With Sharelle and Dani

Level Up With Sharelle and Dani

By Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

Follow us on instagram:
Level up Podcast: www.instagram.com/levelup_podcast_/
Sharelle: www.instagram.com/sharellegrant/
Dani: www.instagram.com/daniantonellos/
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Currently playing episode

Ep 6. The Time After A Body Building Show (Post Comp)

Level Up With Sharelle and DaniJan 06, 2020

00:00
54:01
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
Jul 31, 202345:45
Ep 181- Season Two Is Coming!
May 16, 202308:17
REWIND: Top Tips for Training Intensity
May 10, 202303:28
Ep. 180 - Balancing Your Work and Your Training
May 08, 202352:14
REWIND: Why Women Shouldn't Eat Like Men

REWIND: Why Women Shouldn't Eat Like Men

In this bite-sized rewind episode, we talk about why women shouldn't eat just like men.

To listen to the full episode, ⁠⁠⁠click here⁠⁠⁠ (Ep. 129 - Why Women Shouldn't Eat Just Like Men)

Please leave us a review to let us know what you think of our podcast xx


May 03, 202304:32
Ep. 179 - Becoming The Person You Want To Be: The Desire To Belong vs Improve 
May 01, 202342:58
REWIND: Busting Nutrition Myths

REWIND: Busting Nutrition Myths

In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry.

To listen to the full episode, ⁠⁠click here⁠⁠ (Ep. 107 - Busting Nutrition Myths)

Please leave us a review to let us know what you think of our podcast xx

Apr 26, 202304:24
Ep. 178 - Fast food, Pilates Vs Weight Lifting and Coaching Challenges
Apr 24, 202350:13
REWIND: The Science Behind Building Muscle with Dr Mike Todorovic
Apr 19, 202303:34
Ep. 177 - How To Be More Confident On Social Media
Apr 17, 202301:10:47
REWIND: The 'No Mini-Cuts' Club

REWIND: The 'No Mini-Cuts' Club

In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer.

To listen to the full episode click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer).

Please leave us a review to let us know what you thought of this episode xx

Apr 12, 202306:39
Ep. 176 - Sex Ed with Dr. Jolene Brighten
Apr 10, 202353:14
REWIND: Q&A Recap (making gains, glute tips & DOMS)
Apr 05, 202308:50
Ep. 175 - Sleep Hacks for Everyone
Apr 03, 202347:30
REWIND: Macro Tracking Tips

REWIND: Macro Tracking Tips

In this bite-sized, rewind episode, we talk about the pros of macro tracking and tips on how to implement.

To listen to the full episode click here (82. Top 5 Nutrition Mistakes We've Made)

Please leave us a review to let us know what you thought of this episode xx

Mar 29, 202305:04
Ep. 174 -  The Ugly Side of Running a Business
Mar 27, 202301:10:55
REWIND: Talking Tracking Macros

REWIND: Talking Tracking Macros

In this bite-sized throwback episode, we talk about tracking macros, and how we tackle our approach throughout the years.

To listen to the full episode click here (Episode 82- Top 5 Nutrition Mistakes We've Made).

Please leave us a review to let us know what you think of today's REWIND episode xx


Mar 22, 202305:20
Ep. 173 - Common Mistakes Made When Coaching Yourself
Mar 20, 202340:56
REWIND: It's OK to Rest

REWIND: It's OK to Rest

In this bite-sized throwback episode, we talk about how important it is to take rest, recover and just, do less. 

To listen to the full episode click here (Episode 98 - Rest, Recovery & Fatigue Management) 

Please leave us a review to let us know what you think of today's REWIND episode xx

Mar 15, 202303:36
Ep. 172 - Mental Health & Mindset Around Physical Activity in Youths
Mar 13, 202332:31
REWIND: Staying On Track When You Don't Feel Your Best
Mar 08, 202307:44
Ep. 171 - Fitness Abilities Everyone Should Have
Mar 06, 202354:40
REWIND: Building Discipline & Doing The Hard Things
Mar 01, 202307:09
Ep. 170 - How to get the job done when you don’t feel like it
Feb 27, 202358:07
Ep. 169 - Gut Health Education with Charley O’Halloran
Feb 20, 202355:21
REWIND: Building Boss Habits

REWIND: Building Boss Habits

In this bite-sized throwback episode, we talk about the importance of building impactful habits.

To listen to the full episode click here (Ep. 88 - Building Habits 101 - Tips & Tricks).

Please leave us a review to let us know what you think of today's REWIND episode xx


Feb 15, 202310:36
Ep. 168 - The Hustle Mindset, When to Push and When to Pull Back
Feb 13, 202301:06:57
REWIND: Setting up a Fat Loss Phase
Feb 08, 202309:42
Ep. 167 - Overrated health and fitness advice
Feb 06, 202341:50
REWIND: The Reality of Bodybuilding
Feb 01, 202313:49
Ep. 166 - Building a new identity and letting go of who you were
Jan 30, 202355:57
REWIND: Get Shit Done
Jan 25, 202309:12
Ep. 165 - Why do we quit & what to do about it?
Jan 23, 202358:32
REWIND: Getting Started at The Gym
Jan 18, 202316:45
Ep. 164 - How To Stand Out In The Fitness Industry
Jan 16, 202301:25:08
REWIND: Slay Your Sleep

REWIND: Slay Your Sleep

In this bite-sized episode, we chat about all things sleep-related and strategies on how to get some z’s!

To listen to the full episode click here (Ep. 77 – Why Your Sleep Sucks).

Please leave us a review to let us know what you think of today's REWIND episode xx

Jan 11, 202307:29
Ep 163. Healthy Eating on a Budget
Jan 09, 202351:28
REWIND: Women Are Not Small Men with Dr Stacy Sims
Jan 04, 202313:22
Ep 162. How to Make (and keep) a New Year's Resolution

Ep 162. How to Make (and keep) a New Year's Resolution

It’s that time of the year again! The festivities are coming to an end and we have our eyes set on the year ahead.

In today’s episode we discuss some of the interesting statistics around new years resolutions and touch on why people may struggle to keep theirs.

There’s so much more to achievement than just ticking boxes and reaching certain milestones. It must all start from having self-awareness around why we are striving for certain things in life.

Look after yourself first, then the rest is much easier.

Bring on the year ahead!

Please leave us a review to let us know what you think of our podcast 😊 xxx

Jan 02, 202340:08
REWIND: It's Go Time for Goal Setting
Dec 28, 202212:28
Ep. 161 - 4 Questions to Ask Yourself at the End of The Year
Dec 26, 202201:07:49
REWIND: Unlock Your Potential

REWIND: Unlock Your Potential

In this bite-sized episode, we discuss how to unlock your full potential when working with a coach, or when training in the gym.

To listen to the full episode click here (Ep. 119 - Unlocking Your Full Potential In The Gym With a Growth Mindset)

Please leave us a review to let us know what you think of today's REWIND episode xx

Dec 21, 202211:51
Ep. 160 - Calculating a Calorie Deficit & Metabolic Phenotypes
Dec 19, 202201:03:32
REWIND: The Key To Confidence
Dec 14, 202208:12
Ep. 159 - The Importance of Looking at Data
Dec 12, 202237:52
REWIND: Grow Your Glutes
Dec 07, 202212:54
Ep. 158 - Hybrid Training. Can You Do It All?
Dec 05, 202242:53
REWIND - Nutrition Mistakes We've Made

REWIND - Nutrition Mistakes We've Made

In this bite-sized episode we discuss all of the nutrition mistakes we've made (so you don't have to!) 

To listen to the full episode click here (Ep 1. Mistakes Made and Lessons Learnt).

Please leave us a review to let us know what you think of today's REWIND episode xx

Nov 30, 202205:20
Ep. 157 - Body image during prep, deficit timing, muscle imbalances and the importance of an online following
Nov 28, 202252:02
REWIND - Reducing Calories on Rest Days or around Shift Work

REWIND - Reducing Calories on Rest Days or around Shift Work

In this bite-sized episode we discuss our thoughts around reducing calories on rest days, night duty or shift work.

To listen to the full episode click here (Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting).

We also have the below episodes covering off calorie expenditure and eating around shift work:

Ep 116. Why Eating Less Isn't Always The Answer 

Ep 82. Top 5 Nutrition Mistakes

Ep 28. Strategies for Advanced Flexible Dieting

Ep 8. Managing Shift Work and Night Duty

Please leave us a review to let us know what you think of today's REWIND episode xx

Nov 23, 202204:05