The Pleasure Seeker
By Lydia Feldman
The Pleasure Seeker Oct 12, 2022
62. Why you should Erotic Dance (w/Allison Finley)
Energy Coach and Erotic Pole Dancer Allison Finely joins me to talk about the power of your own erotic dance!
I’m excited to say she will be teaching in my upcoming salon: Better Sex in 60 Days!!!
This is my signature program to help you get into your body, enhance your desire, and deepen your everyday and erotic relationship with your partner.
Would dancing like a stripper make for better sex?
Well, yes! BUT the answer why may surprise you.
Allison is not only a magnetic erotic dancer but teaches embodiment in such a creative, accessible way so you can feel more empowered in your erotic, sensual SELF and spirit.
In today's interview, we talk about sexual healing through pole and erotic dance, common misconceptions about the dance form, and the
most surprising changes & benefits she has seen in her client and herself (in the bedroom and way beyond)
OH and where she buys her favorite shoes and sexy pieces. ;)
PLUS, learn some easy, sexy AF moves right now! Click here to watch our YouTube video where she teaches her top 5 moves!
Follow Allison on IG HERE.
Make sure to like and subscribe to my Youtube channel to see lots of fun content to help support you and YOUR PLEASURE.
(If you want to join Better Sex in 60 days, it’s $1000k -- a total steal for all the content, guest instructors, and weekly private coaching you’ll get on your way to enhancing YOUR delicious sex life - send me an email as we begin 10/17/22).
61. 3 Ways to STOKE DESIRE
Desire can feel impossibly tricky, especially when that sparky, electric, grab-you-by-the-pants kinda D E S I R E disappears from a relationship.
Here are three ways to increase your hot WANTING when sex feels like a chore.
If you are interested in 1:1 coaching or joining my next group salon Better Sex in 60 Days we begin 10/10/22. Dm here, on IG @mrslydiafeldman, or email lydia@lydiafeldmancoaching.com
The 8 Hour ReVAMP that will change your life...
Not fully sold on months of life coaching at this current moment?
How about ONE DAY to get mind-blowing results in your s€x life?
Desire that fuels your whole body.
Rich fantasies that truly turn you on.
A sexy bedroom revamp.
A *pleasurefication* of your wardrobe.
A lingerie overhaul & boudoir selfie shoot.
How to up-level your dating life & add infinite spice, parties, fantasies or subtleties.
A couples-session where you both can get on the same page erotically & PLAY together.
Ask me ANY question.
Coach on any mind drama.
Move into YOUR needed embodiment, breath, erotic style & relationship dynamics.
In ONE session.
Epic results in ONE day (with an entire week of unlimited support).
It's really like a choose-your-own-sexy-adventure w a sassy chauffeur. 😏
Wanna play?
This summer offer sizzles for just $1000 and is a limited time offer.
Email me for your BESPOKE EXXXPERIENCE or more details, my darling.
lydia@lydiafeldmancoaching.com
60. WTF is "Courtesan Energy," Lyd?
What the heck do I mean by "courtesan"??
Ummm err, prostitute? Escort? Street urchin turned harlot turned glorified Woman of the night?
Like, it's a good thing?
Oh yes my friend, we are reclaiming not only this brilliant word & class of elite women from the gutter,
But also embodying what it means for YOU in this modern age.
Be brazen
Be opulent
Be adored & reverered
Be outrageous powerful
& break all the rules.
We are now starting
⚜️
The Elemental Courtesan
⚜️
July 5.
6 weeks
Group & 1:1
Dm for your gilded link!
Click here for Visuals of this audio!
59. The Power of Taking SELFIES w/ Davina Fear
Get good with the discomfort of seeing your badass hotness reflected back at you from your camera.
Don't let this be complicated, take your phone, find a big window, and let the video roll and screenshot away after.
In this episode, we talk about what makes for a fantastic, unique, and LIT selfie (and guess what, it ISN'T a perfect body or lighting).
With over 20+ years of experience as a professional photographer, coupled with her work as a Life Coach, Davina Fear gives some real practical tips on how to get out of your head and into your body for the best selfies possible!
Follow this woman! (here on IG, and FB)
Take her Selfie Siren Series (if you're listening in May/June;)!
ALSO, here's a little taste of my very own Selfie Siren Session from our work together in The Lusty Creative!
Oh oh OH! And if you want to see the eye candy of my Zoom Room (aka WATCH us live instead of listen on the podcast, CLICK HERE).
58. Why Self Massage is Essential for Self LOVE & Sex! W/ Dana Skoglund
57. The Creatrix Cycle - 6 stages & Getting Unstuck
Being a successful creative (that loves their work) isn't all sparkles and sunshine.
It requires both delicate & hefty attunement to your energy & intuition.
❤️🔥Enter the Creatrix Cycle.❤️🔥
First, we need to understand what phase of the creative process you tend to get stuck in.
And then we need to know whether LUST or LOVE is required.
There are the 6 stages of the Creatrix Cycle we will explore in this month's pleasure salon, The Lusty Creative.
Enchantment
Conception
Incubation
Birthing
Afterglow &
Integration
Each phase leans on lust or love.
Where do you get stuck?
Do you see your hot, turned-on ideas all the way through to cha-ching results?
Do you feel yourself up-leveling and growing as a creator?
The Lusty Creative begins on Monday 4/18/22!
This group is unlike anything I've seen anywhere & allows you to fully activate & channel your BODY as part of your creation process...
But remember:
Creative energy IS sexual energy & allllll of it supports YOUR own life force.
(Bc if your creative process is draining, limp or heavy-- YOU MUST DEMAND AN UPGRADE!)
Let your creative lusty life get racier, splashier, bolder and a fuckton more SUCCESSFUL.
Click here for more info and to join asap! 💋
56. Lust is as IMPORTANT as Love!
Lust?
Sounds risky, sinful... animalistic.
I know, I grew up drinking that Koolaid too.
💞But, before you're bound with the "eternal flames of love" you begin with lust.
💥It's the fire starter kit,
complete with kindling, lighter fuel and a blow torch.
Before there is trust, there is the unstable wanting & adrenaline.
Before there is intimacy, there is longing to know more.
And when that all-encompassing love & friendship seem to smother the flames...
⚡️💥☄️🔥🌪
Ya NEED SOME LUST infusions.
When you de-shame and OWN your lust,
LUST is as life-giving and supportive as LOVE.
WE ALL NEED BOTH flame and ember.
🔥🔥🔥
💋💋💋
Want to stoke your lusty fire without fear of wildfire?
I have an awesome process I've developed to help my clients.
We map your simple pleasures, lusty desires and intimate needs...
and then create it, one step at a time.
Your hot lust and epic love are NON-NEGOTIABLES.
Dm for a consult for 1:1.
WANT IN ON THE LUSTY CREATIVE!?
55. Fantasy is FOR you... and ME (submissions open!)
Fantasies hold SO SO SO much insight and potentiality for us... they contain wisdom, access to our deeper desires, and truest selves. Ya know, the heroine that has ALL the power, presence, and gets exactly what she wants.
Here's the INVITATION:
Curate your erotic imagination & start exploring all those dreamy fantasies you've kept tucked away.
Write your favorite fantasies down.
Send them to me.
I will read the best ones on this Podcast and celebrate YOUR amazing imagination and smutty erotic brilliance.
Deadline is March 1st, 2022. :)
54. Make MORE Noise in SEX! the whys and hows.
First check out my tattoo here on IG: @mrslydiafeldman = so rad!
AND what I realized through this intense experience is that your voice is meant to enhance your life,
Temper the perpetual pain & expand the immense pleasure!
So what about s3x? Ummm whatcher saying is banshee scream and moan more? 🤔
😏
🚨 1. There is no RIGHT way or decibel to have s3x or pleasure (so fuck off lyd 😂).
🚨2. YESSSS make a fuckton more noise! More sounds, bigger range, more vibration texture & expression!
Moan, growl, trill, throaty whisper, hum, roar, squeel, guttural laugh, buzz & yell.
Talk dirty.
Speak sweet nothings.
But get your brain to shut up.
Why???
😯 it gets you into the moment and in your body for pleasure (or tempered pain;)
😮 it circulates tension & orgasmic energy (try breathing deeply before orgasm and pulling that energy up to your throat with some sound!)
It will prolong and deepen pleasure.
😛 it can connect you more with your desires and help signal to your partner what you like and want.
🤩 it will help integrate the pleasure of the moment- literally your brain and body will take in & remember more pleasure signals!
Don't hold so much back.
No one really cares & when in doubt grab a pillow and let loose.
BONUS: IS The Art of Self-Seduction for YOU?
If You Can't Seduce Yourself... NO ONE Can.
The Art of Self Seduction is starting 2.7.22 and I have gotten lots of questions and curiosities regarding this program!
Could this one-month pleasure salon be right for you??
YES if you want to:
❤️ understand and TRUST yourself to be in charge of your desire and turn on.
❤️stop WAITING for arousal (that barely comes).
❤️ know HOW to get turned on (and why you're turned off).
❤️TRUST yourself to say what you want (and how you want it).
❤️here are some deets!
We start next week!
Doors open for pre-partying next week & officially begin 2/7!
4 weeks
Small group
✨pleasure mapping
✨fantasy exploration
✨boudoir selfie workshop🤳🏼
✨solo tantra
✨erotic movement
✨4 group coaching calls
✨ 1:1 coaching for those who sign up by 1/31!
✨plus seductive bonuses!
$500
(Seriously, this is a stupid good deal).
so grab the link below (or dm me) to get in there!!
IT'S GONNA BE SOOOO FUN!!! 🔥
https://lydia-feldman-coaching.mailchimpsites.com/store/products/ac97e9c8-fa84-4545-8109-87a747c1816b?mc_cid=3f713a83ca&mc_eid=d59aa69748
53. Let Your DESIRE Scare You!
So often we don't even allow ourselves to imagine, fantasize and WANT what we deeply want... because it feels emotionally risky.
But maybe that's a sign that you're tapped into something that actually really fucking matters to you (and this WILL require some growing pains or change).
In this episode, I talk about exploring desire and fantasy (including any ole goal you have) in a way that FEELS GOOD.
Being honest with your true wants.
Letting them scare you.
Deciding what you want to create in REAL life.
Then the delicate, messy work of allowing negative emotions as you tinker with your fantasy creation.
Let your Pleasurescape guide you and evolve your life.
XX ALSO, if you're interested in my February small coaching salon: The Art of Self Seduction, click here!
52. Boozy Sex & Dry January w/ Jennie Juechter
This conversation all about boozy sex and sexy booze and snoozy boozy bluesy sex is perfect for the new year. Y'all doin Dry January??
Well in this podcast, I talk with Jennie Juechter, an Activatrix of Aliveness life coach who helps women check their over-drinking and eating habits.
We talk about WHY we want to drink, social anxiety, radical self-ownership, and ultimately the relationship between alcohol and sexual pleasure.
If you're curious about how to curate a SEXY AF and INTENTIONAL lapdance-in-my-mouth kind of relationship with drinking (that doesn't leave you sloppy or zonked by 9pm)... LISTEN UP!!
Plus Jennie is hella funny.
Check out Jennie on IG (and Follow like a mofo!) Here's a link to our collab interview we did last fall on her MILF's Droppin the Mic series:
https://www.instagram.com/p/CWBgmoKJaZb/
51. Creating a Pleasurescape for 2022
2022 doesn't have to be about willing yourself off bread or cranking out brutally consistent IG posts.
Your resolutions don't have to feel dry, repentant, desperate, or *gasp* HARD AS HELL!
In fact, it's possible your planning for next year (or next week) can feel delightful, salacious & opulent.
So let's start with some basics for pleasurescaping:
YES you can have pleasure goals
YES the reason you have ANY goal is for the expected pleasure gained from it.
YES creating said salacious pleasure CAN BE FUN & surprising (even while hella challenging).
YES you deserve EVERYTHING you desire (and more).
YES you CAN create it (faster than you think).
🤔😍🤩💋
In this episode I talk about the masculine and feminine pillars to creating A PLEASURESCAPE:
1. Imagination
2. Planning
3. Embodiment
4. Creation
5. Amplification
Want to design a sinfully delicious 2022?
Meet me in my Zoom Parlor
THIS Thursday 12/30 @ 12pm PT.
(register free here)
Or message me at Lydia@lydiafeldmancoaching.com for a 1:1 consultation.
We'll map it out, feeeeeel it and start the courageous work of creating epic pleasure.
50. When Fantasy and Nostalgia Hurt
Time to check your imagination!!
Does it actually bring more pleasure and connection into your body and life?
49. Creating an honest YES for Pleasure with Cassandra Anderson
I'm joined by my lovely and turned-on client Cassandra Anderson as we talk about her journey that started with TON of DIS-trust of her body and desire as broken and subpar.
Now she uses her embodiment practice as a means to ALWAYS check in with her body for what she wants.... and trusts her ability to create it.
Listen on if you want some super practical, easy ways to create a FULL BODY YES to pleasure and intimacy.
ALSO, if getting out of your head and into your body sounds undeniably delicious AND you are ready to take your pleasure to the next level, reach out!
The Embodied Woman group coaching program has just begun (11/15) and there are also spaces in my 1:1 calendar.
YOUR PLEASURE IS BEYOND WORTH IT.
XO
Lydia
48. The Art of the FIGHT: How to Embody your Fury with Tosca Necoechea
When I talk about embodiment, I'm not just talking about feeling sexy and relaxed.
I'm talking about befriending and channeling your BIGNESS.
Your frustration and fury, sorrow and untapped desire... your uncanny power & truest self.
In this episode, Tosca Necoechea and I talk about her work and practice of Krav Maga self-defense and her women's fight club in Oakland, Ca.
We talk about combat training as a practical tool for women and more importantly, WHY physicalizing our unsavory emotions in a healthy way is radically therapeutic.
As Tosca puts it, "it's more than just defending yourself; it's about the personal transformation that can occur when you enter your body and befriend the emotions you've been advised to suppress." #MICDROP
Interested in more ways to EMBODY your bigness and get out of your head?
Join my Embodied Woman course this month (November) or send me a message to set up a 1:1 consultation.
47. Embodiment to Feel Better (my process)
We usually think we need to DO something in order to feel better.
Fix something, change someone, make more money, solve a problem...etc.
I want to offer that no emotion is "bad"... in fact, we want to be able to feel it, understand WHY we're feeling it, and then let it go (FULLY).
With a little drama as possible.
Here's my process which is SO SO helpful in simply letting myself feel shitty before thought work or blatant numbing out or springing into reaction mode.
If you want more support in learning how to embody your FULL range of self so you can access deeper pleasure and connection, JOIN my new small group coaching program The Embodied Woman.
It's short and sweet, 4 weeks and we'll dive into it ALL: Mindset, Breathwork, Erotic Movement, Intuitive Tapping, and your Orgasmic YES.
$500
Starting November 15th, 2021
Message me here for more info!
46. Pussy Activated? Here's a sneak peak...
I have a sparkling, amazingly intimate offering just for YOU, woman!!
I have just released my self-pleasure Pussy Activation series, and it is sooo 🔥🔥!
These 15min guided masturbation audios are designed to connect you deeper to your pleasure and orgasm (of course!)
But even better, they start the conversation with your body, desire and deep KNOWING --
Aka your powerfully LIT inner voice and intuition.
Your breath
Your heart
Your pussy power💥
Trusting your body and your own orgasmic energy is the foundation of being a turned on woman.
How do I connect to my body?
My orgasm?
My "pussy wisdom" ??
How do I enhance my orgasm to include my WHOLE body & trust my pleasure?
The answer is between your legs 😉
And of course, getting on my early release Pussy Activation list!
It's free this month and then goes on sale via my website!
Get your free audio pack Now by submitting your info 👇🏼👇🏼👇🏼
https://lydiafeldmancoaching.com/contact/
Otherwise, If you're catching this episode after November 1, 2021, Just head over to my website to purchase your Activation Pack~ www.lydiafeldmancoaching.com
45. Unlocking Your Erotic Dancer, Interview with Sisters In Motion SF
POLE CURIOUS?
Join us for a fun conversation about the power of POLE and Erotic Movement.
Today I’m interviewing Jen Pearce and Kerry Anne Aldridge, founders of Sisters In Motion, an S Factor dance and erotic embodiment studio for women in San Francisco.
If you’re getting stuck in your head and want to explore embodiment and erotic expansion… Listen UP!
Also, find more of their work and class schedule here:
https://www.sistersinmotionsf.com/
If you’re listening to this upon release of the podcast, join their free class Saturday, 10/9 at 12pm PT with the promo code “foundation.”
Also, check out their variety of classes including a new 8-week Foundations Course for a deep dive into erotic embodiment starting this month.
FINALLY,
If you haven't seen the Netflix Documentary Strip Down & Rise Up, it's all about S-Factor and the power of sensual movement for women! IT'S SO GOOD!
44. XXX Erotic Memoir - Part 1
Your erotic aliveness is 100% a part of you.
Remember your fire.
Remember the heat of your body and your past.
In this episode, I asked listeners and clients to share their erotic memoirs and the invitation continues on for YOU to do the same.
Remember
Revel
Write
...
PS> This is a very explicit episode, so don't listen whilst driving in your minivan with all the kids from soccer practice! ;)
43. How to Evaluate Sex
Was it good for you?
I LOOOOVE helping clients create mind blowing sex lives.... so in this episode, I'll break down how to evaluate and recreate awesome sex you've had... and the meh or terrible sex you DON'T want to have again!
42. Sexual WANT MATCH
What do you do when your partner wants DIFFERENT things than you sexually?
We’ve ALL been there… clearly NOT wanting the same things in the bedroom and then wondering what the hell???
Is it him? Is he a weirdo? Am I??
In this episode, I’ll talk about what it means to have a Sexual Want Match, how to bridge the space between what you both want (and don’t), and what to do if there is a BIG discrepancy!
I mention my teacher Brooke Castillo’s lesson about Want Matches on her podcast, HERE.
ALSO, if you want to submit your Erotic Memoir or get on the waitlist for your free Pussy Activation guided self-pleasure series, send me an email at Lydia@lydiafeldmancoaching.com with your submission and/or request!
ENJOY!!
An Invitation! Erotic Memoir Submissions
Your sex life is better than a movie.
Your full hot-blooded past has been racy, romantic, heart-throbbingly delicious, and utterly breathtaking.
AND I invite you to REMEMBER THAT! CLAIM THAT DAZZLE!
This project is for YOU to reclaim your erotic brilliance simply by strip-teasing down memory lane.
The fun thing about memory is that it is YOURS to finesse, embellish, delight in, and indulge in whatever way serves you best.
Here's the request:
1. Remember your hotness and hot times
2. Write that shit down!
3. Send your short story/ erotic confession/ sultry memory to me at Lydia@lydiafeldmancoaching.com and I will read them aloud on a special episode. Feel free to be as casual, honest, graphic, or demure as you wish! Write in the first person as if you were just telling me the craziest, most fun story.
4. Deadline is Sept 17th (for our first reading series).
ALL submissions will be read anonymously, so your smutty secrets are safe with me.
Can't wait to celebrate you in all your sexy!
xx
Lydia
41. XXXquisite Self Care & Creativity
I was recently asked about my self care routines and I thought, my self-care is EXQUISITE.
My XXXquisite self-care (that is, incorporating my WHOLE self) requires me to quiet my brain and seek deep pleasure for my body.
Here is my simple flow chart if you want to follow along with your own BIG SEXY CREATIVE FLOW CHART.
40. The White Hot Flag of SURRENDER
📣Callin' all control freaks!
I see you.
(And I feel you!)
Let's talk about how the need for control and knowing the "plan" is a total dry, buzzkill when it comes to your sex life.
Control is not sexy.
It's based in fear and worry.
It shuts down pleasure.
It subtly (and not so sublty) whisks you OUT of your body and into your busy brain.
It clamps down and squashes your ecstatic bliss (and orgasm).
But yet, it also feels impossibly scary and confusing to "let go" and feel goooooood.
To SURRENDER to the pleasure of the moment.
But the white hot skill of surrender is learnable.
It's all about trusting you CAN lean into the awkward, comfortable & vulnerable and be OK.
Take a breath.
Feel your heart beat.
Notice your body & the feelings bubbling up.
Surrender simply means letting go of control and loving yourself through the discomfort.
❤️🔥❤️🔥❤️🔥
It's wildly worth every breath.
❤️🔥❤️🔥❤️🔥
39. How to Flirt with your Husband
Ummm, flirting and marriage may seem like an oxymoron, but oh no no, it's a SUPER easy way to add way more fun and pleasure to your foreplay (which should begin immediately after orgasm to quote Esther Perel).
Here are three easy steps to flirt with that hunky man (or cheeky wife).
1. Set some rules
2. Create lots of "maybe"
3. PLAY like you mean it
xx
38. HOT Sex Foods: Interview with acclaimed author Christine DeLozier, LAc
Wondering what foods actually help you get that rock hard sexy turn on? What foods ensure bigger orgasms? What foods zap your libido like nobody's business?
Today I have on the podcast Christine DeLozier, LAc, author of Diet For Great Sex: Food for Male and Female Sexual Health.
She breaks it all down and give some awesome tips to help you eat your way to hotter sex, naturally.
For more, follow her on IG @dietforgreatsex and GET HER BOOK. She offers a ton of meal plans and recipes along with ALL the science and research to back it up.
37. Ditching the Binge w Renae Saager
I'm so excited to have Renae on my podcast today, she is a force of nature and a breath of fresh air in the emotional eating / coaching world.
In this lively conversation we get real -- HOW do you start taking practical steps towards eating with less drama and loving yourself?
If you want more hilarious truth bombs and Renae goodness, check her out on Instagram @renaesaager and follow her podcast Ditch The Binge.
36. Food, booze and BIG ASS pleasure with PENNY GAMBILL
Are you getting most your pleasure and desire for food and alcohol?
What in your life ISN'T getting fair "desire time" (aka where are you denying yourself bigger, splashier pleasure in life and settling "good enough").
Penny Gambill is a chef, over-drinking coach, and desire extraordinaire.
Listen on for how to create bigger pleasure, hotter sex and less dependence on booze and treats.
35. Cravings, emotional eating & self intimacy.
On the way to more intentional, pleasured eating, you may feel like HOT GARBAGE.
Here's how I like to deal with removing comfort foods (and drinks) from my diet.
xx
34. Junk food and Solo Gourmet Sex with Jess Leroux!
Today I'm sharing a fun conversation with Jessica Leroux a chef turned life coach all about being present for pleasure and waking all of up your senses while eating.
The sounds
The visual delights
The details
The nuances of taste
The smells
The textures & temperatures
The ENERGY...
AND wanting pleasure (on your terms).
Mindless eating feels empty, disappointing and shamey...
And so does mindless, disconnected sex (solo or partnered)
Listen on as we talk about junk food and junk orgasms... and how to enhance our pleasure in both areas.
(Follow Jess for more fun on Instagram @heckyescoachjess)
33. How to eat with more pleasure
Food gets to be a BIG part of our pleasure!
But so often, food is complicated - what you "good" food you should eat and "bad" food you really want.
Which all makes you feel like shit and WAY less pleasured.
If you want a better relationship with food (that actually feels way more pleasurable, delicious and self-serving), listen on!
32. Play is ESSENTIAL to great sex!
Play is 100% essential and crucial in your life (and sex life, duh).
But why does it seem so hard and ambiguous lately?
Too much to do, it's a waste of time, I don't know what feels fun anymore... the brain chatter slogs on.
Here's a simple way to guide yourself back into a flow state for way better creativity and hotter sex.
32. The Essential Sex Weekend
THIS IS VITAL.
We're going to talk about why taking time away with your partner is SO important... and fun.
But, if the idea of a weekend of sex has you feeling hesitant, we're also going to explore why and HOW to plan for pleasure.
31. Good Girl Gone Sex Coach
This week's episode is a special one! A few weeks ago my colleague and friend Rachel Richards interviewed me for her podcast What Lights You Up.
The conversation was so fun, uncensored, and personal I thought I had to share it here too!
Enjoy a little snippet of my back story and WHY this work has changed everything for me...
30. Solo Tantra for Newbies
Tantra can sound intimidating.
But fear not, you can do this and you will wildly benefit from these very simple tools you can start useing now...
1. Pause
2. Breathe
3. Connect
This episode is intended to demystify the foundation of the Tantric Sex practice -- guess what, it's all about these three steps I already teach!
- How to elevate your personal connection and self pleasure practice FIRST AND FOREMOST
- survival vs "thrival" breath
- how to use your awareness (the mind) to heighten sensation (the body)
- Eye Gazing for one (with a mirror)
- Orbital Breathing
- Circulating orgasmic energy
- & taking yourself on a Tantric Date... ;)
29. I F*cking LOVE You!
SELF LOVE comes in countless forms... but you can start with telling yourself these three words.
No matter the context, remind yourself- I LOVE YOU.
28. People Pleasing feels like drowning.
Being a people-pleaser is like wading in the surf at first.
All the pleasing and lying and back bending soon leaves you underwater.
If you're sinking, swim.
Craft your boundaries, the things your willing fight for and rules to keep you afloat.
Say yes to what you WANT.
Make your waves.
Be honest & and please YOURSELF.
27. What IS Mindful Sex???
I know, I know, there is a lot of talk of MINDFULNESS and meditation and zen-like spiritual perfection swirling about these days. And yet, sitting in the sun on a beautiful day, TRYING to be mindful can seriously be SO hard!
So, no wonder the sliiightly more complicated arena of sex can sometimes be DAMN hard to be present in the moment.
In this episode, I break down what it means to have Mindful Sex, and how you can start creating WAY more pleasure doing so tonight.
xx
Lydia
26. Micro Feel for Mindful Sex
Pleasurable sex requires presence... essentially it's the basis of mindful sex!
Here's how to create a little check-in with yourself to allow your feelings (positive or negative), LONG before you hit the sack.
xx
25. Vulnerability is the Answer
To be vulnerable for any other creature on Earth is to risk injury or death. And guess what?
Humans are creatures of this Earth too!
The only difference is, we have the capability to differentiate actual danger from emotional risk.
So, when we're looking to deepen our relationship, trust, and intimacy, and we are required to summon up some good ole' fashioned vulnerability, chances are, you dear human, will have some resistance and fear.
Here's my take on getting the V-ball rolling!
24. Orgasmic Breathing
We all gotta breathe, but let's be honest, it's possible you could be getting WAAY more benefits from that air!
In this episode, I guide you through a grounding breath (which helps create a physical CALMING in your body) and then an orgasmic breath (that will open you up to feeling more EXCITEMENT).
So grab a sip of water, a pillow to sit on (or a comfortable place to lay), and breathe with me.
xx
23. How to NOT feel Touched OUT as a Mama
Here are three simple ways to reclaim TOUCH in your body and pleasure so you can experience WAY more pleasure than just toddler cuddles!
22. Your SEX POWER in your brain
There is nothing good or bad, but thinking makes it so...
And what about in your sex life? Could your brain have THAT much power??
In this episode, I explain how to use your own curiosity to DIG into what you can actually transform for yourself in the bedroom (without changing your partner one bit)...
xx
21. Creating a sweet & soft Vday
I KNOW I know, Valentine's day is loved and hated.
But guess what, you get to decide, just like any other day what you want to make of it.
So, whether it's smutty and slutty or soft and sweet, you're IN CHARGE of your experience.
Here are 5 ways to create a subtle, simple, and sweet day (and of course then, feel free to add on the passion as needed).
20. Becoming Sexy Part 3: 10 Action Steps
I talk a lot about mindset but here are my favorite ways to TAKE ACTION and change your life for the sexier.
1. Movement
2. Posture
3. Style
4. Beauty
5. Bedroom
6. Sleep Routine
7. Morning Routine
8. Fancy Surroundings
9. Dating your partner
10. Coaching
As always, I would love to know how YOU like to feel and BE sexy!
xoxo
If you want more information on coaching, please reach out and we can chat: Lydia@lydiafeldmancoaching.com
19. Becoming Sexy Part 2: Pleasure NOW
Becoming sexy is gentle.
It's as simple as a slow breath in.... and a soft mmmmmmmmm as you exhale.
Pretty easy yeah?
Your unique sexy "vibe" & self-confidence comes from knowing what you want & what feels good.
It's active.
It's seeking.
It's asking yourself what feels mmmmmm YES.
Pleasure in this moment is SO fun!
You don't have to wait.
Simple pleasures like breathing, stretching, or brushing your hair ALL count ;)
And when we delay what feels good till vacation or the make over, we miss the point.
AND the same reasons we delay WHAT WE WANT, is probably the same thing holding you back from hiring a Pleasure Coach.
Stop waiting woman!
Invite your sexy IN now
**breathe in **🔥 **breathe out**
18. Becoming Sexy Part 1: Your Sex Brain
3 Pillars for Becoming a Pleasured Woman
This January is a perfect time to bring more intention and impact to any goal you may have - particularly BODY goals like weight loss, exercise, meditation, or leisure.
There are three pillars of becoming a PLEASURED WOMAN -- sexier, more confident, and able to rock any goal she desires.
Part 1: Mindset and how your brain holds all the magic.
Stay tuned for the next episodes on becoming your sexiest woman this year:
Part 2: Pleasure Now
Part 3: Surroundings, Style & Relationships
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17. How to Plan Pleasure
Last week I spoke about creating some sex and love goals! In this episode, I tell you how to implement them on a granular level.
xx
Lydia