Love Yourself First

Thank you very much listeners. It's been a great feeling podcasting for you all. Would be taking a small break from here and hope to be back with you all soon.

Cleansing in simple words is deep cleaning and purifying our body, minds and soul. With this episode I would throw some light on how cleansing our mind and body from within naturally ,can be imperative for a healthier life. I hope this show does bring some significant changes to your life and health.

We do come across people, situations and instances in our daily lives which are next to impossible to deal with. People who lower your self esteem or simply bring a feel of disgust. However angry and annoyed we may feel at such instances the real comfort comes when we are at peace with self pertaining such situations and people. In this episode I share how to practice being at peace with self by taking control of your reactions and not letting the situations control you.

When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change your life. The magic happens by simply believing it’s possible ! In this episode, I speak on why believing in yourself is an essential condition to achieve self love. 

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them.

Be it a task, a relationship or a situation avoid leaving it incomplete.
These would keep lingering in our minds and may affect our mental peace.
In this episode I speak on why closure is essential for everything you are associated with - to manifest your self love.

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some interesting  facts and tweaks on managing our screen time.

While detaching from screens in totality does sound practically impossible for many, a bit of mindfulness in managing the on screen time can be a savior. When we enjoy JOMO over FOMO we may find our MOJO getting back to action !

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets focus on WHAT to eat, Intermittent Fasting concentrates more on WHEN to eat. In this episode I share my experiences on how intermittent fasting helped me in my self love journey.

Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social health.
In this episode I emphasise on how mental, social and spiritual health is as much important as physical health.

Your experiences and feedbacks matter a lot !!

We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely shaped by our thoughts.

In this episode, I speak about how we can manifest our thoughts and can become what we think of and choose to be. Once we manage to control the negative thoughts or find ways to deal with them , the results are purely affirmative , each time , every time !

"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is what matters the most. At the end of the day, we all have to be kind to ourselves as #itsallaboutlovingyourselffirst . In this episode, I speak on how to deal with negative self talk for self betterment. 

In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a healthy diet and for self betterment. How understanding what to eat and when to eat , helps us move steadily towards our health goals.

In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues.

This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avoid being dependent on someone all the time for getting validated. 

This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvre them 

In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my own experiences with chanting.

On the offset of 2022 , I would like to thank each one of you listeners for your wonderful responses and feedback for helping this show grow and successfully air 25 episodes. Wishing you all a Happy , Healthy and Prosperous 2022 !  

In this episode, I speak about mental barriers, the challenges I faced whilst having them , and how I dealt with and overcome these barriers.

In this episode, I speak about how choosing being comfortable and being at ease helped me with my vulnerabilities. Its much important to realise that being vulnerable is normal and beyond control. however choosing to slow down , be at ease and reduce our pace is totally upon us and does have a significant impact.

Today's episode emphasizes on the importance of nurturing and controlling our vibes from time to time. The more we do the more our vibes take care of us in longer run. 

Today's episode is about the process of evolving from mistakes after learning and improvising.

Today's episode is based on the popular proverb " A stich in time saves nine" and how this works out for almost everyone of us as it did for me, at the correct time !

In this episode I explain about how I started understanding my meals and customized them and how they helped me to develop a Healthy Eating . 

Take a moment to connect with me & get your queries addressed !

Early to bed and early to rise , makes a man , healthy , wealthy and wise.
We all have heard this and yes it does hold true if praticed well.
Through this episode I share the benefits experienced with a good night's sleep. 

Take a moment to connect with me & get your queries addressed !

This episode highlights the essence of Physical fitness , the challenges that can be faced in a fitness journey and how to overcome these challenges and change your lives. It emphasises the fact that #itsallaboutlovingyourselffirst 

Take a moment to connect with me & get your queries addressed !

You already learnt about digital detox, its essence and benefits in an earlier episode. In this episode you will learn about cleansifying your body and mind from within. Through my own learnings and experiences on physical and mental detox I'll guide you on how I managed to do this with ease ! Happy Detoxing !! 

I will be pleased to address your queries - take a moment to connect with me 

Once you start managing time with efficiency , you figure out ways to complete your tasks on time or faster. You can dedicate more time to the activities you love to do and enjoy your passions more. You have disciplined schedules for meals , sleep , recreation and leisure and can balance each aspect of your daily routines smoothly. 

The more you create an abundance of time, the more can you avoid feeling stressed and can indulge in things that keep you happy !

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We all experience fear some time or other. We might be afraid to confront someone, borrow money for growing our business, or introducing ourselves to someone we admire. We all do have such moments of fear, but very few of us are able to see these moments as real opportunities to process their fears and develop a priceless inner force called courage that expands our lives.

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Something many of us fail to understand is this basic idea that emotions just happen. They aren't under our conscious control. However releasing these emotions is under our control. Few emotions however are toxic and venting out these emotions not only helps reduce our mental burden it eventually makes us feel lighter and relaxed. Eventually #itsallaboutlovingyourselffirst

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Digital Detox is essential periodically as continuos exposure to technology, gadgets and social media leads to issues like stress, anxiety , insomnia or depressions. Digital Detox helps to destress quickly by relaxing our mind and body.

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Change can be much unsettling at times. Honestly, it can be downright scary, but  the greatest benefit of change is that you have an opportunity to shape and mould the future you always dreamt of. When change comes, stop being afraid of what could go wrong and start being excited about what could go right. 

Embrace Change !

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We are usually surrounded by Physical, Digital or Mental clutter. Decluttering is about minimising the chaos in our lives and creating more time, space and energy to enjoy our life whilst doing our favorite activities.

#itsallaboutlovingyourselffirst

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Past couple of years taught us a lot. To be self dependent , To be minimalist , To stay active, To pursue hobbies, To survive !! Pursuing a hobby played a significant role for the survival besides giving us a chance to indulge in the very things we liked and wished to do and couldn't find time to do !!  We got a chance to connect with our own self and felt good about this. All those indulged in a hobby , not only survived the most challenging times but also could explore their creativity. Staying aloof from depressions, they were mentally more composed and happier as they learnt the mantra #itsallaboutlovingyourselffirst 

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Its OK to be NOT OK, as it's just a phase.

It's completely normal to break down, cry once a while or feel unhappy at times.

Rather than feeling miserable about it, learn to accept it. Allow yourself time to process your feelings and get through them at your own time. 

Forcing yourself to be happy, or to feel any emotion for that matter, never works.

Just as you listen to your body when you’re tired or hungry, you need to listen to your brain when you’re not happy and allow yourself to feel what you’re feeling.

Just go a bit easy on self and give time to self, to heal, to redefine new plans or to set new goals as #itsallaboutlovingyourselffirst. 

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Spirituality recognises that our role in life has much greater value than what we do on daily basis. 

It helps relieve us from our dependence on material things and aspects in life and helps us to understand and visualise our life's greater purpose. It helps us realise that #itsallaboutlovingyourselffirst.

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Today's episode is about Introspection and diving deeper into yourself. 

A process that involves spending considerable time, looking inward to examine one's own thoughts and emotions. 

It is about seeking answers to those unanswered queries or thoughts which occupy our subconscious mind and keep lingering & wandering within the mind. As you start finding your answers , you start being more at peace with yourself as #itsallaboutlovingyourselffirst

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Today's episode signifies the essence of life values. 

Values which function as our support system, Values which guide us time and again, Values which make us feel better and are the backbone of Loving Yourself First. 

Practising these values of life, increases our consciousness towards self and we start taking control of our thoughts and feelings. 

Life isn't easy, We have to make it easy, at times by the right outlook towards things we can change , and at times by ignoring things we cannot, as #itsallaboutlovingyourselffirst

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Today's episode highlights the importance of Loving Yourself First. 

When you love yourself, you live on another level, another vibe. 

You become more agile of your actions and more confident of your beliefs. 

This confidence makes you feel more secure and more happier. 

You also tend to inspire other people with your vibes and motivate them with the mantra #itsallaboutlovingyourselffirst 

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This 3 minute episode emphasises the essence of mindfulness in our lives and how practising it can bring joy to our self being while indulging in the present moment. 

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This 2 minute episode highlights the significance and essence of meditations.

Meditations can be done even in smaller time intervals, irrespective of the busy chores of day. 

This if practised regularly , helps us feel stress free and relaxed as #itsallaboutlovingyourselffirst 

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You remain busy at work the whole day and do not have time to maintain a balanced diet but you still are eager to lose weight? 

Don’t target weight loss with an extreme “all or nothing” approach. This never works. Small steps are your best approach. Choose one thing each week you can work on. 

It can be… 

• Getting an extra hour of sleep

• Drinking an extra glass of water every day

• Intaking more protein OR 

•Practising meditation for 10 minutes everyday.

Small steps always allow you to build up to a bigger reward for self. 

I too started changing one thing at a time in my daily routines, my diets , my workouts, my network, my sleep pattern, to become a better version of self which I am on date, only to realise #itsallaboutlovingyourselffirst. 

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