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Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!

Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!

By Heather Gray AKA Lyme Boss

Heather Gray AKA Lyme Boss here, empowering you to take charge of your physical and mental health. I will be talking with folks who do other complementary modalities to see how you can heal your body, mind, and soul more naturally. We will be telling our stories of what got us here and sharing practical things you can do daily to live the best version of yourself every day. Stop surviving and start thriving! Be the Boss of your health journey.
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Currently playing episode

Is it Lyme or Arthritis?

Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!

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How to cope with any challenge
How to cope with any challenge
Dr. Sandra Scheinbaum, an expert in positive psychology, shares her insights into how to create an anti-fragility mindset that enables you to cope with any challenges. Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches because she believes that growing the health coaching profession will be the solution to combatting chronic disease and reducing healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandra is a leader in the field of health coaching education. An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending Functional Medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. Dr. Scheinbaum is the author of How to Become a Health Coach, Functional Medicine Coaching, and Stop Panic Attacks in 10 Easy Steps. Contact her here https://functionalmedicinecoaching.org/ Download my FREE cooking series here https://www.discoveringhealthfdn.com/
26:19
November 13, 2022
In this episode join me and the director and one of the stars of The Monster Inside Me, a Lyme Documentary
In this episode join me and the director and one of the stars of The Monster Inside Me, a Lyme Documentary
This cutting-edge, award-winning documentary is really shaking things up in the Lyme world. Digging deeper into the Autism, and Lyme connection and showing what real Lyme rage looks like on screen. Such a raw, vulnerable look into the life of Lyme disease. Or how about the way they bring to light what the beautiful caregivers go through. ( I have put my husband, kid, and friends through some tough times as I battled with this disease. They are the unsung heroes in this journey.) This is hands down one of my favorite documentaries. I really love how they bring the importance of lifestyle and diet into the success of your overall recovery. This is what I shout from the mountain tops!! You can't just focus on treatment! Thank you for bringing awareness to that piece as well. I am so blessed these amazing gentlemen joined me for a great show today. I hope you enjoy it. Thank you, Tony C Silva, Ryan Martin, and the amazing Frances Cecilia for your vulnerability, strength, and courage. Giving hope to those with Lyme everywhere. Find the link to the documentary here  And my free gift to you is my mini cooking series, Real Cooking for Real life with Lyme.  Very educational and entertaining. https://www.discoveringhealthfdn.com/resource_download
27:40
November 06, 2022
Lyme, Mold, and Chronic Illness Recovery. You are not crazy! There is hope.
Lyme, Mold, and Chronic Illness Recovery. You are not crazy! There is hope.
Are you going through second menopause? Are you 70 years old and having hot flashes again? You will want to stick around for this show. Dr. Wendy Warner likes to take a medicine-in-balance approach. After being discouraged to use her intuition in medical school, she learned how to incorporate all her gifts in her practice to help women balance their hormones. After 14 years of conventional ob/gyn practice, Dr Warner established Medicine In Balance, a collaborative holistic medical practice in suburban Philadelphia. There she focuses on a functional integrative approach to health and healing, working alongside practitioners from many different backgrounds and offering a wide variety of therapeutic options. She authored a chapter in the upcoming 5th edition of Rakel’s Integrative Medicine textbook and is the co-author of “Boosting Your Immunity for Dummies”. www.MedicineInBalance.com And be sure to check out my new FREE mini-cooking series. Real Cooking for Real Life.  Healthy, yummy meals under 25 min.  https://www.discoveringhealthfdn.com/
26:01
October 16, 2022
Is it Lyme or Arthritis?
Is it Lyme or Arthritis?
If you suffer from chronic joint pain, you will want to tune in to this episode. Leslie is a Registered Nurse, an FDN-P like myself, and a National Board Certified Health Coach. She is a wealth of knowledge when it comes to joint pain, Lyme, and Histamine issues. She gives some practical, amazing information on how to tell the difference between Lyme and arthritis. With over 40 years as a nurse and pain expertise in conventional, natural, and integrative therapies, Leslie’s health coaching mission is to help committed, optimistic, family-focused individuals who’ve hit a wall with joint pain, to turn it around naturally so that they can feel better, move better, live better. Leslie consults with clients using functional lab testing to discover hidden or root causes of inflammation and chronic joint pain that may be contributing to health issues and symptoms. She helps her clients with in-home lab testing, personalized natural healing protocols, and the holistic coaching support they need to naturally achieve freedom from chronic inflammation and joint pain. Leslie’s family history and personal experience with auto-immune disease, and arthritis pain, inspire her to help others overcome their health challenges so that their bodies work the way that they are supposed to and that they can aspire to live pain-free, quality lives. She uses positive psychology techniques and empathetic coaching support to help clients develop their health vision and goals, embrace their values, and leverage their strengths to achieve their desired level of wellness. website: https://peacexpiecewellnesscoaching.com/ Free e-book: https://bit.ly/3StepstoFeelMoveLiveBetterFree  Discovery call: https://peacexpiecewellnesscoaching.com/book-a-discovery-call/  Get my free mini cooking series Real Cooking for Real Life www.discoveringhealthfdn.com
24:46
October 02, 2022
Want your life back? Start looking for the root cause of your illness.
Want your life back? Start looking for the root cause of your illness.
One day back in 2013 I had just been diagnosed with Lyme. I was scared, confused, and thought conventional medicine was going to kill me. I was undiagnosed with Lyme for over 27 years. I also had three autoimmune diseases. That is when I heard the founder of FDN Reed Davis speak on a podcast called Underground Wellness. I knew this was the missing puzzle piece to my health journey. Reed explains what FDN is, and how it is different from traditional approaches, and how once you put in the foundations of health, people's health is restored. I enrolled and graduated FDN in 2013 and it completely changed my life! I am forever grateful to this man for giving my life back. For giving my kid his mother back. And now I get to help others using this same method. Do you have a chronic illness that the traditional route can't figure out? Have you been to multiple practitioners only to have them tell you your labs look fine? Listen to Reed as he explains how his method is different and how FDN came to be. If you have had a chronic illness and are curious if this type of approach could work for you, you will want to listen Thinking about becoming a coach? Find out more info on FDN here https://ua175.isrefer.com/go/tour/HeatherGray/ Please subscribe, like and share!! Find me www.discoveringhealthfdn.com Please donate to the show above. 
23:38
September 25, 2022
The immune system starts in the MOUTH! You heard me. It's not the gut, not the brain, nope it's the mouth.
The immune system starts in the MOUTH! You heard me. It's not the gut, not the brain, nope it's the mouth.
Lyme, Mold and Chronic Illness Recovery. You are not crazy! There is hope! The number one infection most folks are walking around with is gingivitis. Do you know that having gingivitis puts you at a wayyyyy higher risk for heart attacks and strokes? You heard me! Take care of your teeth Bleeding gums are NOT normal! This same bacteria have been found in the brains of Alzheimer's folks. As Joy tells me often, "Treat every tooth like it is worth 10K" And after spending over 15k on my own dental stuff. I totally get it. Do you want to be a tooth owner when you get older? Check this episode out. If you have a chronic illness, this episode is even more important for you to watch! Please share this episode, like it, and subscribe to my channel. Find Joy at https://www.dentalalternativecenter.com/ Find me at www.discoveringhealthfdn.com to get a free 30 min consultation.
37:33
September 18, 2022
How to overcome Lyme, Mold and other Chronic Illness
How to overcome Lyme, Mold and other Chronic Illness
We talk about some of the pitfalls folks get into when treating Lyme and Autoimmune issues.  Andrea Nicholson, MS, BCHN® Board Certified Holistic Nutritionist Personalized Health Solutions Creator www.HealthyLifewithAndrea.com andrea@healthylifewithandrea.com    Heather Gray www.discoveringhealthfdn.com and subscribe to my channel here!!
26:39
September 12, 2022
Finding the silver lining in a crappy experience with Dr. Diane Mueller
Finding the silver lining in a crappy experience with Dr. Diane Mueller
Out of nowhere Dr. Diane couldn’t walk and needed to be carried. And some days she would go for a walk and forget her way home. How scary! Can you relate? Dr. Diane teaches about how good lifestyle choices are key, and how mindset triggers the nervous system. She teaches how you can get better by experiencing pleasure! What?!? You heard me! As a survivor of mold illness, Lyme Disease, and chronic IBS symptoms, Dr. Diane Mueller is passionate about helping others restore their health and passion for life. Just like many of her patients, Dr. Diane struggled with chronic fatigue, extreme digestive dysfunction, and chronic pain for many years with conventional medicine only offering mildly palliative treatments. Dr. Diane’s journey to healing herself lead her to complete two doctorate degrees in holistic health care. She has a Doctorate degree in Naturopathic Medicine as well as a Doctorate degree in Acupuncture and Oriental Medicine. In addition, she is certified in functional medicine. She now works with clients around the world. In addition, she coaches female entrepreneurs who are working to build their businesses.  Find Dr. Mueller at the links below.  Clinic www.Drdianemueller.com  Business Coaching www.FemmeMeetsFortune.com   Check out other episodes and get my free video on toxins.  www.discoveringhealthfdn.com
36:42
September 11, 2022
Have you been betrayed?
Have you been betrayed?
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts What do we need to do to move forward and heal from a betrayal experience? -How can we learn to trust again? Do you have Post Betrayal Syndrome?  Take the Quiz: https://thepbtinstitute.com/quiz/ Watch here https://youtu.be/c-ohkeRW1f4 And check out more episodes and other great info here www.discoveringhealthfdn.com 
31:21
September 04, 2022
If I would have stuck to the traditionally model, I would have died
If I would have stuck to the traditionally model, I would have died
If I would have stuck to the traditional model, I would have died. And this just shares a little of my heart and why I do what I do. And what I had to do to get better.  I had to get control over my health journey. Now I empower others to do the same. I got better You can too!! You are not crazy, there is hope! Do not give up! You need a guide, so you can be the hero of your health journey. I am that guide! Get this free video The Shocking Truth about Toxins https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1155300&require_offering=true&immediate_checkout=true&offering_id=74719&hide_package_images=false&primary_color=8621d9 and find more here https://www.discoveringhealthfdn.com/
05:30
August 30, 2022
Lyme Recovery Episode 3 - You are not a Lyme person, you are a PERSON with Lyme. Join us with Dr. Bobbi as they drop some amazing wisdom on us!!
Lyme Recovery Episode 3 - You are not a Lyme person, you are a PERSON with Lyme. Join us with Dr. Bobbi as they drop some amazing wisdom on us!!
Lyme Recovery Episode 3 - You are not a Lyme person, you are a PERSON with Lyme. Self-care is crucial, do you believe you can get better, do you feel like you deserve to get better? Today we talk to Dr. Bobbi Lutack, specialist in Lyme and chronic disease in patients of all ages. Dr. Bobbi states that what the patient believes is going to heal them is SO important. Prioritize your health, stop putting yourself at the bottom of the list! To contact Dr. Bobbi Lutack - https://evergreencenter.net/ https://www.discoveringhealthfdn.com https://linktr.ee/lymeboss https://www.discoveringhealthfdn.com/resource_download - free ebook 6 Tips to a Better Nights Sleep For more resources on how you can become the Boss of Your Own Health Journey, check out these links on my website https://www.discoveringhealthfdn.com/resources
29:15
August 25, 2022
Lyme Recovery with Heather Gray. Special guest Gregg Kirk
Lyme Recovery with Heather Gray. Special guest Gregg Kirk
Do you feel stuck in your recovery? Check out what Gregg has to say
35:26
August 25, 2022
Brain on Fire!! Lyme Recovery with special guest Sharon from the amazing non profit Lyme Warrior
Brain on Fire!! Lyme Recovery with special guest Sharon from the amazing non profit Lyme Warrior
Brain on Fire. How many of you can relate to that? Our very first episode!!  How exciting. And I love the non-profit Lyme Warrior.  So blessed to have them as my first guest. In this episode, we dig in deep in it's not all in your head. Listen to Sharon's Lyme story and her two daughters who also have Lyme. How she talks about being totally dismissed by Doctors calling her an attention-seeking hypochondriac. Sharon, like most of us mothers, also knew there was something up with her kiddos. And she was determined to find answers. Also find out what the nonprofit Lyme Warrior is all about, and how you can get involved! https://lymewarrior.us/ https://www.facebook.com/LymeWarriorUS And if you have Lyme and are looking for a support group, check out mine here. https://www.facebook.com/groups/509165527599122
35:26
August 25, 2022
How to use your DNA to slow aging and prevent disease
How to use your DNA to slow aging and prevent disease
Are you stuck in your health journey, frustrated, not sure which direction to go next? The answer could be in your genes.  Stop the cycle of trial and error, get the instruction manual to your body. Today we talk to Kashf Kahn founder of The DNA Company, whose kits have become a staple in my diagnosis tool kit. Kashf describes our DNA as an instruction manual (or code) that tells our cells what to do. Testing that "code" let's us know what's failing, what does that point to in the future, and what can I do about it today! A special thank you for watching today -  Receive 50$ off a DNA test when you use the code LYMEBOSS50   Go to  https://www.thednacompany.com/to order yours now! #DiscoveringHealthFDN  #BecometheBossofYourOwnHealthJourney  #LymeBoss #CrackingtheDNACode www.discoveringhealthfdn.com
28:29
August 15, 2022
Helping you make sense of your blood work. Special guest MaryAnn Marks from LabSmarts
Helping you make sense of your blood work. Special guest MaryAnn Marks from LabSmarts
Helping you make sense of your blood work.  How many of you have been to the Doctor to run blood work only to have it come back "normal" when you feel anything but normal!! This can be so frustrating. In this episode, the founder of LabSmarts will show us her amazing software that is cutting edge in the health space and how it totally changing how we look at traditional blood work.  Get a better understanding of why functional lab work is different than traditional blood work and how looking deeper into this, people start to feel better and heal. Contact MaryAnn  https://labsmarts.com/  https://www.facebook.com/labsmarts  https://www.instagram.com/labsmarts/
32:40
August 07, 2022
Oxalate Toxicity: The #1 Health Problem You're Probably Suffering From and Don't Even Know It
Oxalate Toxicity: The #1 Health Problem You're Probably Suffering From and Don't Even Know It
Oxalate Toxicity: The #1 Health Problem You're Probably Suffering From and Don't Even Know It This is a crazy episode. Like something out of a si-fi movie. If she wasn’t my friend, I am not sure I would believe what is happening to her. Watch this latest episode and find out more about Oxalates.  Do you have sleep, gut, acne issues, or have been diagnosed with breast cancer? It could be an oxalate issue. Sally went on a Keto diet and her body fell apart Watch it here on YouTube https://youtube.com/shorts/xdgcLpiAAB0?feature=share Contact Sally here Sally Aponte, PTA, FDN-P Schedule a Free Consult https://sallyaponte.com/new-client-form/ STAY IN TOUCH https://www.instagram.com/gut.healthconsultant
29:59
August 01, 2022
Warning Signs mold is behind your health mystery Have you had issues with anger, or are you reactive?
Warning Signs mold is behind your health mystery Have you had issues with anger, or are you reactive?
Warning Signs mold is behind your health mystery Have you had issues with anger, or are you reactive?  Or have you had mystery symptoms like headaches, migraines, brain fog, sleep issues and the list goes on and on?  Do these issues affect the way you show up for your kids? George can totally relate.   Listen in as he shares his wisdom on cleaning up himself and his wife's health so they can be fun, loving, joyful parents to their son.    Find George at  https://sleuthwellness.com/   FB: https://www.facebook.com/george.capetanosfdnp
34:55
July 18, 2022
Helping parents get their shit together. Special guest Dr. Piper Gibson founder of the Tic Disorder Institute
Helping parents get their shit together. Special guest Dr. Piper Gibson founder of the Tic Disorder Institute
Helping parents get their shit together. In this very special episode, we are talking about kids with tic disorders, and why families need the right support. Piper Gibson is a Doctor of Advanced Holistic Nutrition, Traditional Naturopathic Doctor, and is a Board Certified Doctor of Natural Medicine. Piper helps scared, frustrated, and overwhelmed parents get access to the tools and education they need so they can start reducing their child's tic disorder symptoms naturally. She is an international best-selling author and the founder of the Tic Disorder Institute: Regenerating Health. Her foundational program teaches parents holistic methods that help parents get their shit together. In this very special episode, we are talking about kids with tic disorders, and why families need the right support. Piper Gibson is a Doctor of Advanced Holistic Nutrition, Traditional Naturopathic Doctor, and is a Board Certified Doctor of Natural Medicine. Piper helps scared, frustrated, and overwhelmed parents get access to the tools and education they need so they can start reducing their child's tic disorder symptoms naturally. She is an international best-selling author and the founder of the Tic Disorder Institute: Regenerating Health. Her foundational program teaches parents holistic methods that will restore their child's health in the face of a potentially confusing and worrying diagnosis.
26:11
July 10, 2022
Mom anger it’s not what you think it is. Dr. Marlis Huebner is an Anger Relief Coach. After checking off all the boxes and following the path, she was still pissed off. That is when she found emotio
Mom anger it’s not what you think it is. Dr. Marlis Huebner is an Anger Relief Coach. After checking off all the boxes and following the path, she was still pissed off. That is when she found emotio
Talking Shit with Heather, Special Guest Dr. Marlis Huebner Mom anger it’s not what you think it is. Dr. Marlis Huebner is an Anger Relief Coach.  After checking off all the boxes and following the path, she was still pissed off.  That is when she found emotions get stored in the body.  Dr. Huebner explains how just thinking positive is like spraying perfume over the garbage can. Anger is a mask.  What is it covering up? Emotions are not logical; you can’t manage your emotions.  It is more about understanding emotions. Do not miss this episode that hits a little close to home for me. I was an angry mom.  I have had anger issues my whole life.  This was an awesome episode. I hope you love it as much as I do. Please share this and make sure to subscribe.
31:17
July 05, 2022
The sad truth about living in survival mode. Join us with Sarah Anderson NP. Mother of a kiddo with special needs, Entrepreneur and stressed AF. Can you relate?
The sad truth about living in survival mode. Join us with Sarah Anderson NP. Mother of a kiddo with special needs, Entrepreneur and stressed AF. Can you relate?
Talking Shit with Heather. Special guest Sarah Anderson Nurse Practitioner The sad truth about living in survival mode. Join us with Sarah Anderson NP. Mother of a kiddo with special needs, Entrepreneur and stressed AF. Can you relate? Tune in and find out why we have stress? Is it always a bad thing? The answer might surprise you. The website for the DNA special is www.peakintegrativewellness/playbook
28:47
June 26, 2022
Can we really trust blood tests for accurate hormone levels? On this episode of Talking Shit with Heather we have Physicians Assistant Kate Vazquez. A recovered perfectionist
Can we really trust blood tests for accurate hormone levels? On this episode of Talking Shit with Heather we have Physicians Assistant Kate Vazquez. A recovered perfectionist
Can we really trust blood tests for accurate hormone levels? On this episode of Talking Shit with Heather we have Physicians Assistant Kate Vazquez. A recovered perfectionist she explains her lifelong journey to figure out why she had migraines as a kid, gut issues and so much more. We really went into a deep dive on why Estrogen is a Bitch!! And what you can do about it and WHY you should care. Kate is a sweet, amazing person, and I hope you learn something from this awesome episode. Check out her book with the same name https://www.amazon.com/Estrogen-tch-menstrual-confidence-enhanced-ebook/dp/B09H51JT6R/ref=sr_1_2?dchild=1&keywords=estrogen+is+a+bitch&qid=1632764816&sr=8-2 Get her free download, How to Use Your Cycle As Your Super Power https://infoa5148f.clickfunnels.com/optin1627065111200
29:53
June 19, 2022
My Answer to Breast Cancer. Dr.Jenn tells her amazing story of starting over at 50. And she teaches us to take back control over our health
My Answer to Breast Cancer. Dr.Jenn tells her amazing story of starting over at 50. And she teaches us to take back control over our health
My Answer to Breast Cancer.  My Answer to Breast Cancer. On this very special episode of Talking Shit. Dr. Jenn tells her amazing story of starting over at 50.   And she teaches us to take back control over our health, and how to overcome our fears.  She was born into a breast cancer family, and she learned without change, there is no change!   She blows the lid on how traditional medical training lacks nutrition training. The very foundation on which health is built.   Dr. Jenn really brings the heat and heart in this episode.   If you are someone you know is dealing with breast cancer.  This episode is a must-watch.   You can find Dr. Jenn here https://www.facebook.com/DrJennSimmons  info@realhealthmd.com  https://www.realhealthmd.com/
26:03
June 05, 2022
Healing your darkness. Listen as she tells her story of sexual abuse, drugs, and alcohol, and how she healed her own darkness and started her own one-woman show.
Healing your darkness. Listen as she tells her story of sexual abuse, drugs, and alcohol, and how she healed her own darkness and started her own one-woman show.
On this episode of Talking Shit with Heather, we have the amazing, talented, funny, beautiful Isabella Braveheart.     Join us for her story and how she composted her own shit story to help people heal in amazing ways.  She is a self-expression coach who helps you find your deepest, truest version of yourself!   Listen as she tells her story of sexual abuse, drugs, and alcohol, and how she healed her own darkness and started her own one-woman show.  Wow! Truly inspiring.  Make sure to hit subscribe on my YouTube, and never miss an episode.
25:20
June 05, 2022
Buddy goes deep into the gallbladder, how it works and how doing those gallbladder flushes that are touted for all their many health benefits almost killed him.
Buddy goes deep into the gallbladder, how it works and how doing those gallbladder flushes that are touted for all their many health benefits almost killed him.
Get ready to have your mind blown! In this episode of Talking Shit with Heather, our special guest is Buddy AKA the Gallbladder Guru. In this very special episode, Buddy goes deep into the gallbladder, how it works and how doing those gallbladder flushes that are touted for all their many health benefits almost killed him. You will not want to miss this incredible, mind-blowing episode.  Buddy is a straight shooter and he does not sugarcoat it folks, if you’re curious about the gallbladder or have issues with yours or know someone who does. I would not miss this episode if I were you. He goes through the anatomy of it all and he does it in an educational and entertaining way. He made me look at those flushes differently that is for sure. Don’t miss this episode!!
01:05:17
May 27, 2022
“Conscious Healing in Today’s World.
“Conscious Healing in Today’s World.
I am thrilled to share with you that Tomorrow, May 25th at 9am Pacific, I will be a guest with another holistic wellness experts Deborah Myers for a special Humanity’s Team Live Event! Combining both of our expertise on diet, healing touch, and sustainable routine, we will be having a fascinating conversation on “Conscious Healing in Today’s World.”
01:03:29
May 26, 2022
Talking Shit with special guest Kristina Amelong
Talking Shit with special guest Kristina Amelong
All Things Healing and Detox with Coffee enemas Why are coffee enemas are so beneficial and why you should try them too!! Do you deal with chronic constipation? Do you feel sluggish and toxic? Are you sensitive to chemicals and perfumes? Do you have chronic headaches or migraines? Coffee enemas might be your next healing tool. This has been a game-changer in my healing journey. Join me and special guest Kristina and let’s talk about some real shit!! Coffee enema style. You won’t want to miss this amazing story and what this practice can do for you in your healing journey. We had a great time on this show and I hope you will enjoy it. If you need help with weight loss, irritable bowel syndrome (IBS), anal fissures, chronic constipation, celiac disease, multiple chemical sensitivity, fibromyalgia, colitis, chronic fatigue, anxiety, depression, or many other health challenges, Kristina offers you clinically proven tools that will assist you with healing. Kristina Amelong created the Optimal Health Network as an in-depth educational resource for health protocols as well as an online store for high-quality enema equipment and other colon cleanse supplies, including non-toxic silicone colon tubes, enema coffee, enema soap, exclusive products such as Flowmaster Complete Colon Cleanse Kits, and value-added enema kits with detailed instructional materials Find Kristina at http://www.optimalhealthnetwork.com/
31:21
May 10, 2022
I Challenge you!! Do you dare except it???
I Challenge you!! Do you dare except it???
Do you dare rise up to the challenge??? Nothing changes if nothing changes It starts with you.  Check out this little challenge and I dare you to try it out for 10 days.  You can do anything for 10 days,  #1for1challenge #discoveringhealthfdn #talkingshitwithHeather #mentalhealthawareness #traumahealing #selflove #nothingchangesifnothingchanges
01:00
May 01, 2022
The Realities of Lyme Disease
The Realities of Lyme Disease
Are you sick of dealing with chronic pain, embarrassing gut issues, depression, and anxiety?  Are you sick and tired of being sick and tired? Don't lose hope! I have reversed 3 out of 4 of my autoimmune issues and do not have symptoms of Lyme or Mold anymore.  I can do it! You can too.  Watch this short, funny inspirational story! 
27:54
April 25, 2022
How to take a holistic approach to addiction and mental health. On this episode of Talking Shit, our special guest is Dr. Adriana Popescu.
How to take a holistic approach to addiction and mental health. On this episode of Talking Shit, our special guest is Dr. Adriana Popescu.
Do you suffer from addictions and mental health issues? Have you tried therapy, and medications, only to still struggle with these issues? According to an article in MedAlertHelp "Since the start of the COVID-19 pandemic, overdoses have increased by 50% in the US." And "18 million people have abused prescription drugs at least once in their lives." Since the pandemic mental health issues are also on the rise. Research is starting to show that there are other factors to take into consideration when truly healing mental health and addiction issues. Like diet, stress level, genetics and so much more. In this episode, Dr. Adriana talks about rewiring your nervous system so you can experience more happiness, ease, and peace in your life. She also shares her experience with Lyme and Chronic Fatigue. She has truly walked through her own shit storm of a story and wants to help elevate the world and end this suffering! Connect with Dr. Adriana here on Facebook https://www.facebook.com/adriana.popescu.31586 You Tube https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA/featured
40:20
April 22, 2022
Warning signs that Toxins could be causing your Autoimmune and Mental Health Issues.
Warning signs that Toxins could be causing your Autoimmune and Mental Health Issues.
Have you struggled with brain fog, lack of energy, hormonal issues, depression, anxiety, or been diagnosed with Autoimmune disease? You will not want to miss this episode. Research is starting to show that a major factor in causing diabetes is…you guessed it. Toxins! Toxins can also contribute to a leaky gut which can lead to autoimmune issues and mental health issues. In this episode of Talking Shit with Heather my special guest is Nika Lawrie she is our Toxins 101 expert. We talk about the real root cause of many of the mystery illnesses that cause imbalances today. Nika is so freaking awesome that I couldn’t just stop with this episode. In fact, we are putting on a free workshop, with another expert in the mental health field on April 27th diving in deeper on this subject. Reach Nika here: Website https://nikalawrie.com/ Facebook https://www.facebook.com/NikaLawrieCFNC Insta https://www.instagram.com/nikalawrie/
33:25
April 18, 2022
Winning the War with Your Mind
Winning the War with Your Mind
Mindset Freedom: Winning the War with Your Mind. Luke will free you from the myths, misconceptions, and bullshit stories you tell yourself holding you back from taking control of your life!   Learn more about Luke, his programs, and free resources here: https://lukeharlan.com
44:11
April 03, 2022
Catch me on a live show with Julie Mayer, Let Food Be Thy Medicine
Catch me on a live show with Julie Mayer, Let Food Be Thy Medicine
JOIN US: March 31st @ 4pm Pacific/ 7pm Eastern Heather Gray is a Functional Diagnostic Nutritionist Practitioner.  She found this work after 27  years of undiagnosed Lyme Disease, Celiac Disease, Hashimoto's, and Endometriosis she was depressed, anxious, and in chronic widespread pain, bad skin, bloated, constipated, exhausted, weight gain, and had horrible periods to name a few things, she set out on a path to healing herself.  She has now lost over 100lbs, lessoned her  pain, no more suicidal thoughts, and she has all day energy. She now has a practice where she teaches others how to take care of themselves and get the inflammation off their body and brain.  So they have control over their health journey. She helps you destroy brain fog, moodiness, chronic inflammation, and pain. To watch on via Web Tv on the e360tv app: Download the e360tv app from your device store. Go to the "Health, Wellness, & Beauty" area to view Live. Julie Ann Meyer's, Own Your Wellness show will be airing Monday & Thursday Live at 4pm Pacific, 7pm Eastern! You can find past shows in the "Health, Wellness, & Beauty" on Demand area.  It is also available on ROKU, AppleTV, AndroidTV, and Amazon Firestick as well. To watch on Facebook: Own Your Wellness Page, @julesannmeyer To watch on YouTube: https://youtu.be/CvvYRFC8rqo You can also find past episodes of Own Your Wellness on YouTube TO LEARN MORE ABOUT HEATHER: IG: https://www.instagram.com/discoveringhealthfdn/?hl=en FB: https://www.facebook.com/DiscoveringHealthFDN YouTube: https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg
56:08
April 01, 2022
Taking Control of Your Anxiety and Depression Natually
Taking Control of Your Anxiety and Depression Natually
To many folks are suffering from depression, anxiety, and autoimmune issues these days!!  There are things you can do now to start your healing process.  I will share with you what worked for me.  
38:24
March 13, 2022
Dr. Popescu Interviews Heather Gray on Hidden Stressors that can contribute to mental health symptoms.
Dr. Popescu Interviews Heather Gray on Hidden Stressors that can contribute to mental health symptoms.
How does unresolved trauma impact how your whole system is functioning? How can we identify and remove hidden stressors, toxicities, and inflammation?  What is the body’s true capacity for healing? ✨   And discover this essential information for living in the latest episode of Kaleidoscope of Possibilities Podcast with our guest  Heather Gray! You will hear about how Heather overcame physical and mental struggles to find possibilities for healing, detoxifying, optimal nutrition and reducing inflammation.
46:32
March 08, 2022
Using your physical scars to unlock your unique healing transformation!
Using your physical scars to unlock your unique healing transformation!
I do these podcasts to help bring difficult conversations into the light.   That is how we heal. I don't want to see people suffer any longer!!  This episode's guest is Kendra Toothill and she will be explaining how you can use your physical scars to unlock your unique healing transformation! Stay tuned! We had a lot of fun, laughed, and learned a lot from this episode. I am super excited to share this with you! Listen here  Here is how you can contact Kendra  www.theradiantlyalivewoman.com https://www.facebook.com/groups/theradiantlyalivewoman https://www.instagram.com/the.radiantly.alive.woman/ #talkingshitwithHeather #discoveringhealthfdn #healingscars #mentalhealthmatters #mentalhealt #rootcause #radiantlyalivewoman #kendratoothill
41:05
February 21, 2022
The power of the subconscious mind. Helping you to remove your blinders and get you unstuck!
The power of the subconscious mind. Helping you to remove your blinders and get you unstuck!
The power of the subconscious mind. Helping you to remove your blinders and get you unstuck! On this episode of Talking Shit with Heather.  Special guest Dawn Livingstone shares her special gift and how she shows her clients that life is a choice and we can choose to overcome the shit storm that got us stuck!! #discoveringhealthfdn #TalkingShitWithHeather #selfcare #rootcause #gratitude #traumarecovery #energywork #bodycanheal
31:18
February 07, 2022
Trauma and how the energetics of trauma can keep us stuck, and sick today.
Trauma and how the energetics of trauma can keep us stuck, and sick today.
Join me with special guest Lois Thompson as we Talk some Shit about past trauma and how the energetics of that trauma can keep us stuck, and sick today. Lois Thompson is a certified Life Coach and Energy Healing Practitioner who turned things around when she was told she had 2 months to live when her kids were still young. She is still with us and is thriving and helping others overcome stuck energy. Catch this episode of Talking Shit with Heather Gray on Jan 24th. A new episode comes out every 2nd and 4th Monday of the month.
36:47
January 24, 2022
Ouch!! That was a mistake
Ouch!! That was a mistake
Have you unconsciously done some self-sabotage?  Well I just learned about a new lifestyle change I need to make, and the diet I need to follow.  I made a mistake and boy did I pay for it!! LOL 
05:39
December 27, 2021
Tired of Depression and Anxiety running the show?
Tired of Depression and Anxiety running the show?
Tired of Depression and Anxiety running the show, you don't have to suffer. Lets chat to see if this test would be right for you. 
03:55
December 07, 2021
5 Tips for Surviving the Holidays
5 Tips for Surviving the Holidays
I want you to have a happy, healthy and stress free holidays.  Have more energy, more Joy.  
08:31
November 22, 2021
The Imperfect Parent
The Imperfect Parent
An open and honest conversation with Heather Gray about Functional wellness. What is it? What you can do to start being curious? What works. What doesn't. What's Next If you have any questions please reach out and just ask! We got this!
49:17
September 24, 2021
So She Did Functional Wellness
So She Did Functional Wellness
I was interviewed by the amazing Kristin of the So She Did Podcast.  Talking about sleep and leaky gut and everything in between 
48:53
September 13, 2021
6 steps to a better nights sleep
6 steps to a better nights sleep
Some easy sleep hacks to make sure you are getting your zzzz's 
12:17
September 13, 2021
Vulnerable share, Could be triggering
Vulnerable share, Could be triggering
trauma and how it gets passed down and stored 
07:42
September 13, 2021
Hormonal Weight Gain. And all the frustrations that come with trying to lose weight. With Jenn Melcha, Clesie Ward and my self Heather Gray
Hormonal Weight Gain. And all the frustrations that come with trying to lose weight. With Jenn Melcha, Clesie Ward and my self Heather Gray
Have you tried everything to lose weight to no avail?  Are you sick of yo yo dieting?  Listen to this episode and find out why you can't lose weight. 
59:33
September 10, 2021
How diet can effect your ADHD, specially in teenagers
How diet can effect your ADHD, specially in teenagers
Have tried medications and still having issues with ADHD or ADD.  Listen now to find out what else you can do. 
20:11
September 01, 2021
Leaky Gut, Leaky Brain. How your food choices effect, Depression, Anxiety and mood disorders
Leaky Gut, Leaky Brain. How your food choices effect, Depression, Anxiety and mood disorders
What you eat effects your whole body, including your brain.  100% correlation between Wheat and Autoimmune diseases.  What!!?? Yep you heard me.  Want to heal.  Listen now 
17:15
August 31, 2021
Tears of Joy
Tears of Joy
Tears of Joy 
06:09
August 30, 2021
Health Coach Real Results Show: Uncovering Mental Health Contributors with Heather Gray, FDNP
Health Coach Real Results Show: Uncovering Mental Health Contributors with Heather Gray, FDNP
Health Coach Real Results Show: Uncovering Mental Health Contributors with Heather Gray, FDNP
24:57
August 29, 2021
Interview with 93.5 Pirate Radio
Interview with 93.5 Pirate Radio
Interview with Sue Sutton talking about how our lifestyle and food choices affect our health.
08:46
August 17, 2021