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Rest Based Weight Loss

Rest Based Weight Loss

By Lyneè Urban
This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
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What is Rest Based Weight Loss?
Welcome to Season 3! In this episode I share why traditional weight loss methods do not work for women over the long term, and how Rest Based Weight Loss helps you lose weight effortlessly and keep it off forever. Connect with me on Facebook at
March 1, 2021
Stop Counting Calories & Macros
Counting calories and macros is a very popular diet method for weight loss, but is it helping or harming your results? Here's what to do instead.
November 10, 2020
What Do Your Cravings Mean?
Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance.  Here is what is happening in your body when you crave something sweet, salty, or fatty.   Visit to learn more about my weight loss course.
October 26, 2020
Weight Loss for Stressed Out Caregivers
How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy?  Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy.
October 18, 2020
If You're New to Weight Loss...
October 15, 2020
What Worked In The Past Won't Work Anymore
Have you experienced weight loss in the past but find that same strategy doesn't work anymore? Here are the reasons why and what tips you can implement to achieve your goals.
October 3, 2020
You Are Not Fat. You Have Fat.
When we step on the scale many of us associate that number with a badge of honor or a cloak of shame. But in reality that number is that number really telling you? The answer opened my eyes to a very important revelation: We are not fat. We HAVE fat. ...and muscle and bones and organs and water and hair and skin and eyelashes... And all of these things, including fat, are essential to stay alive! It doesn't matter how much you "should" weigh, but rather how much excess fat you should burn for a long-term, disease-free, balanced and healthy lifestyle.
September 24, 2020
Why Exercise is Essential - Interview with Fitness Trainer Michael Luksch
Michael Luksch is a certified fitness trainer and long-standing exercise  enthusiast. His mission is to help clients shed unwanted body fat,                pack on lean muscle, and acquire newfound strength while  maintaining precision technique and quality movements.   Follow Michael on Facebook at or visit his website at
September 15, 2020
Big Belly & Strong Legs - Weight Loss for Apple-Shaped Women
Do you have strong legs, small arms, and carry all your weight in your belly? Then standard diet and exercise won't work. Follow these tips for weight loss plus a slimmer tummy instead.
September 1, 2020
We Are At War for Our Health
The things that used to work for weight loss even a year ago do not work in this current climate.  Traditional weight loss strategies are great for weight maintenance, but weight loss during these times require more extreme measures.  We are at war for our health and wellness.  Here is why Rest Based Weight Loss is more essential now than ever before.
August 18, 2020
Business & Motherhood - Interview with C.O.O. Heather Torres
Heather Torres is the COO of Think Media - one of the fastest-growing media education companies for video creators and smart entrepreneurs. In addition to running a seven-figure company, she is also a speaker, business coach and marketing mastermind! With over a decade of digital marketing and strategy experience, Heather has helped thousands of creators gain clarity in their businesses and brands. She has built several businesses as well as working with Fortune 500 companies and government agencies. Think Media has partnered with top brands like Canon, Sony, and Amazon, and has been featured in Success Magazine. Heather is passionate about helping female entrepreneurs grow their confidence and businesses through online strategy. Heather currently lives in Las Vegas, Nevada with her husband Isaiah and their three children they homeschool. NEW CHANNEL:
August 11, 2020
3 Steps to Heal From Adrenal Fatigue
Are you feeling stuck and unmotivated to resume your weight loss journey?  Are you having trouble getting back track? Did you gain weight? Are you struggling with fatigue? Cravings? It could be adrenal fatigue! Here are three steps to get on track!
August 4, 2020
Racial Disparities in Weight Loss
In this episode we explore the disparities between women of color and their caucasian counterparts who are pursuing health and wellness. 
July 28, 2020
Transforming Your Life Thru Fitness - Interview With Jeremiah Wright
Jeremiah Wright is a nationally certified transformation coach with over a decade of  experience in the health and wellness industry. In 2015 he started his  owned fitness business Get it Wright fitness. Get It Wright Fitness  mission is to provide training options for even the busiest adults. He  is passionate about helping humanity unlock their full potential. He  believes a true transformation does not only come from diet and  exercise, but from focusing on mental health and personal development. During the covid19 outbreak , Jeremiah launched 3 podcast shows and a  new supplement line. EXALTED888- Your Roadmap to Success, is podcast on  personal development and leadership to help people find their passion  and purpose. With fitness programs available in person and online,  Jeremiah has been able to help hundreds, if not thousands across globe  to elevate themselves. He is a serial entrepreneur and a leader that  strives uplift the community.
June 23, 2020
Fit Over 40 - Interview With Cathy Clements
Cathy Clements unofficially began her career in fitness and nutrition during college. She took courses which were based on Fitness for Life. She was a high school athlete. While in her adulthood, she competed in triathlons, 10Ks and half marathons. Cathy began a federal law enforcement career in June 1989, with the Naval Criminal Investigative Service at 25 years old. She has been stationed coast to coast within the United States and in Italy. While stationed in Italy, she had twins and before their second birthday she deployed to Aden, Yemen to recover the victims of the USS Cold explosion. As a maturing agent, Cathy began having a more difficult time getting in shape and staying in shape. The long stressful days of that career, took a toll on her health. In her mid-40s, Cathy deployed to Iraq and Afghanistan. She was competing with men and women half her age. She knew she had to do something different.  Cathy retired from NCIS in September 2018, and began her career in health and fitness in earnest. She became a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Certified Nutrition Coach. Additionally, she is a Nutrition Fitness Specialist and a Women’s Fitness Specialist. Cathy believes learning never stops and is currently getting Certified as a Group Instructor. Facebook: @CathyClementsBiz
May 26, 2020
From Western Medicine to Holistic Health - Interview with Sofia Husnain, RN
Join in on this conversation with Sofia Husnain - a Registered Nurse who made the transition to becoming an advocate for holistic health! Sofia was born in Pakistan and moved to the United States in 2001. She  always had a passion for serving the community, and thus went into  nursing as her career of choice. She quickly realized certain barriers  that came with being an employee. Her pursuit of service while also  achieving complete time and financial freedom led her into the  entrepreneurial world. She has now been a part of the Yoli  family for four and a half years and has made it a mission to provide  free education to the community on health and provide them with the  correct tools to get started! She has started a community movement through her Healthy Wealthy and Wise platform where women get educated on health, wealth, self care and self development topics and also get empowered and inspired to step into their greatness and take on more leadership roles. Sofia lives in Aurora with her mom, husband and daughter.
May 19, 2020
Simple Self Care Tips - Interview With Sabrina Schottenhamel
Sabrina Schottenhamel is a licensed massage therapist and  professional speaker. She has been a Massage Therapist for 16 years and  has been speaking professionally for 7 years delivering keynotes and  workshops. Her passion for health and wellness compelled her to share  her message with a larger audience.  This has become a perfect blend;  with the healing touch of her hands, and speaking with the power of her  voice to share her wealth of knowledge. In 2013  she decided to join the Woodridge Toastmasters club to overcome her  fears of public speaking. Then in 2015, Sabrina won the Best Speaker of  the Year Award!! Sabrina has spoken to colleges, universities, libraries and professional organizations across the state. She is also a member of the National Speakers Association, and recently had an article published in the Skin Inc. magazine. Ways to find Sabrina and connect with her: You Tube  Breaktime! group LinkedIn Facebook
May 12, 2020
Strengthening Family Connections - Interview with Lynn Jimenez
Lynn Jimenez, is a mental health therapist, yoga instructor, and most importantly, a MOM. As a clinician, she has specialized in the activation in the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education; creating school based programs to teach kids social emotional  skills (i.e. how to manage their feelings and how to relate to others). Lynn has always been very curious, and an outside the box thinker. So as she learned new tools, she would bring them home and test them on her 3 boys. In short, she was BLOWN AWAY by the impact. So naturally, she wants to share them with others.  As the founder of Connect.Flow.Grow, her goal is to give families the tools she has spent years learning and testing so they can experience the benefits by applying the tools in 30 minutes or less a week. Visit her website at  Want to get Lynn's framework, use the code LYNEE10 at checkout.
May 5, 2020
A Journey to Veganism - Interview with Sophie Pepper
In 2011 Sophie Pepper went vegan for health reasons and over the past 9 years her experience with being vegan has changed a lot.  From health, to animal rights, to environmentalism and sustainability, Sophie connects with all aspects of veganism.  She lives in Chicago and works for Imperfect Foods. In this interview Sophie shares how getting to work with fruits and veggies, sustainability and social justice is truly a dream come true.  Intrested in signing up with Imperfect Foods? Click here:
March 24, 2020
Carona Virus - 4 Natural Ways to Protect Yourself
Despite the current pandemic, there are natural and effective ways to protect yourself from the Corona Virus and any other superbug that you become exposed to. Want my home-based workout? Visit
March 17, 2020
The Difference Between Being Healthy and Being Well - Interview with Nicole Woodcox Bolden, LCSW
Nicole Woodcox Bolden L.C.S.W is the chief Family Support Specialist of Thriving with Baby. Nicole has combined her experience as a therapist/ Life coach/ doula/ childbirth & family prep educator to holistically support families from conception to birth through the postpartum period with a new child. She has the ability to lovingly hold space for those who are hurting and/or may need a gentle reminder that they are awesome, no matter their current situation. She has served families who have experienced perinatal loss, postpartum depression & anxiety, youth K-12 as a school social worker, older adults battling Alzheimer’s, and people releasing the chains of human trafficking domestically and internationally.  Nicole is also a wife and mother to 2 strong-willed girls. To visit her website, go to To purchase her 4-week journal on Amazon visit You can follow her on Facebook @thrivingwithbaby and on Instagram @thrivingwithbabychicago
February 5, 2020
Secrets to Losing the Weight For Good - Interview with Dr. Jade Teta
I stumbled across an article by Dr. Jade Teta in March 2014, and it changed the entire trajectory of my life and health. I read all of his research, bought all of his weight loss programs, and became certified thru his company. I had the honor to interview him on Facebook Live about the secrets to creating a weight loss regimen that you can sustain forever.
January 29, 2020
Dark Side of Weight Loss - Interview with Omolara Johnson
Listen to this incredible wisdom from Personal Trainer and Online Coach Omolara Johnson (founder of AristoFit) on the most IMPORTANT step to take before starting a health & wellness journey!
January 22, 2020
Why You Shouldn't Beat Yourself Up When You Fail
If you struggle with consistency, discipline, and motivation, then it may not be your fault. Instead of criticizing yourself when you fail, ask these questions instead.
January 8, 2020
How to Lose 100lbs in 18 Months
The key to losing 100lbs and keeping it off is to focus on reducing inflammation, managing stress, balancing the metabolism, and stimulating fat burning hormones.  If you would like me to e-mail you my recommended timeline and suggested programs, visit
December 6, 2019
Q&A: How Many Calories Should I Eat Per Day?
November 29, 2019
Setting Realistic Holiday Goals & Expectations
The second step to having a stress-free, healthy, holiday season is to set realistic goals and expectations that will make you successful instead of miserable.
November 27, 2019
Q&A: Should I Eat Past 8pm?
Want to get your question answered? Submit it at
November 25, 2019
How to Break Unhealthy Holiday Traditions
The first step to having a stress-free, healthy, holiday season is to break up with unhealthy holiday traditions!  Here's how!
November 21, 2019
Interview With Genesis Emery
I am chatting with the wonderful Genesis A. Emery, a single mom, business owner, and motivational speaker.  We're talking about mom-hood, business, and health!
November 18, 2019
Sign Up for the Rest Based Weight Loss Course!
Are you ready to lose weight thru rest? Go to and sign up for the Rest Based Weight Loss e-course!
November 18, 2019
A Message to Those Who Have Always Struggled with their Weight
Your journey to transforming your mind, body, and health is an unconventional one.
September 9, 2019
Q&A: Exercising and Dieting, But No Weight Loss
"Help! I'm exercising and eating healthfully but not losing any weight."
September 5, 2019
#Mindsetmotivation - Sometimes It's Okay to Give Up
Sometimes throwing in the towel is not a failure, but a survival mechanism.
September 3, 2019
How Counting Calories Damages the Metabolism
Here is why counting calories to lose weight can lead to irreversible metabolic damage.
September 1, 2019
#MindsetMotivation - Connect Your Journey to a Bigger Purpose
Connect your journey to a bigger purpose.
August 19, 2019
3 Steps to Reclaiming Your Life
Here is a recap of the life-changing themes we learned during the Reclaiming My Life Health and Wellness conference. Get more info about my weight loss support group at
August 18, 2019
How to Beat Menopausal Weight Gain
The Reclaiming My Life health & wellness conference is August 3 - 4. Sign up for the Livestream at
July 30, 2019
Menopause and Weight Gain
Here is an introduction to menopause, and what is happening in the body that causes weight gain. Register for the Reclaiming My Life - Health & Wellness Conference here:
July 5, 2019
Dieting vs. Suppressing Addiction (Part 2)
In this continuation episode, I share my story of what I was addicted to and how it impacted my weight loss journey.
June 25, 2019
Dieting vs. Suppressing Addiction
The problem isn't the food, it's the behaviors that support our addictions. Building a new weight center means exploring the foundation of your addiction first. Need help figuring out your foundation? Go to
June 22, 2019
Why Weight Loss Doesn't Come From Diet & Exercise
There is a very specific reason why your weight loss will not come from diet and exercise. Instead of focusing on the program, focus on this instead. Friend me on Facebook!
June 21, 2019
FB Live: Why Do We Feel Like We're Not Enough
I was inspired to do a Facebook Live questioning why we feel like we're not good enough. Here are my thoughts!
June 11, 2019
How Sleep Impacts Weight Loss
Lack of sleep is the silent assassin of weight loss.  In this episode I share the impact sleep has on weight loss, and some tips you can start implementing right away to improve your quality of sleep!
June 6, 2019
Weight Loss and the Law of Context
The Law of Context states that our choices in the moment are inconsistent in different contexts.  This could not be truer when on a weight loss journey.  The secret to sustainable weight loss is a flexible strategy that still produces results despite the Law of Context! 
May 29, 2019
You Don't Really Want to Diet
Do you want to diet, or just have a normal relationship with food while transforming your body? Here's the 2nd episode in the "Defining Your Weight Loss Goals" series. Join me as my special guest at the Reclaiming My Life: Health & Wellness Conference!
May 21, 2019
Defining Your Weight Loss Goals
Most people who are pursuing weight loss are following strategies that will help them achieve everything except weight loss. Let's distinguish weight loss vs. health goals. Get more info about the health and wellness conference here:
May 15, 2019
Is Weight Loss Really This Simple?
There are 3 really simple "Big Rocks" of weight loss that lead to sustainable transformation. But if it's so simple, why can't we do it? Let's discuss.
May 7, 2019
Protecting Your Space from Negativity
While on a weight loss journey, one of the most important things you have to do is protect your space from negative comments about your weight. Here are some tips to block negativity!
April 29, 2019
Weight Loss Tips for Former Athletes
If you are a formee.athlete at the pique of your physical fitness and now struggle with your weight, here are some tips and encouragement!
April 25, 2019
Weight Loss for Type A Personalities
Type A personalities typically struggle with weight loss because of stress. So the answer is not to diet and exercise, it's to rest. Complete the stress health quiz here:
April 24, 2019
Q&A: Rest Over Exercise
I received a submission from someone who says I am the first to ever discuss rest over exercise. Here's why! Want to submit your question or comment? Go to
April 23, 2019
4 Steps to Transform Your Mind, Body, and Health
Here the the 4 steps needed to completely transform your mind, body, and health!
April 19, 2019
Weight Loss for Body Types (Part 2)
For those that carry weight in their lower body, here are some tips on what to look out for so that you remain consistent and motivated until you achieve your goals!
April 18, 2019
Weight Loss for Body Types (Part 1)
Let's continue the discussion of getting your exercise mind right by learning what weight loss strategies are required for your body shape!
April 17, 2019
Exercising For Your Body Shape - An Introduction
As a continuation of the last episode, a more practical approach to getting your exercise mind right is to create a realistic goal based on your body shape. Let's discuss!
April 16, 2019
Getting Your Exercise Mind Right
Are you exercising to change your body or take care of your body? Here is why the latter is so important for consistency and sustainability.
April 15, 2019
Change Your Habits, Change Your Life
The key to sustainable transformation is not to add diet and exercise to your life, but to change the habits that contribute to weight gain. If you are ready to transform, visit
April 12, 2019
The Dangers of Exercise
As we get into exercise season in preparation for the summer, here are some tips to protect yourself from the most common dangers of exercise.
April 11, 2019
Burn Fat in Just 20 Minutes a Day
Here are 3 simple tips to start burning fat in just 20 minutes a day! Also, go to for personalized weight loss tips from me!
April 8, 2019
How Carbs Impact Stress
If you are under a significant amount of stress and trying to lose weight, let's talk about how going low carb may impact your weight and health!
April 4, 2019
Managing Stress & Anxiety Without Medication
If you have a tough time managing stress or anxious feelings regularly, here are three tips to help you cope naturally.
April 2, 2019
3 Tips to Avoid Burnout
I read an article on how to avoid burnout, and on this first day of Stress Awareness Month, I want to share the three tips that resonated with me the most. Follow me on Facebook to read the full article:
April 2, 2019
How to Maintain Your Diet While Traveling
Sticking to a new diet is a lot easier at home than when on the road. Here are the three tips I personally follow to maintain my diet while traveling.
March 30, 2019
Replay: Is My Rest Based Weight Loss Theory Full of Crap?
I read an article where a woman transformed her body doing everything I preach against. Does this mean my Rest Based Weight Loss Theory is full of crap?
March 29, 2019
How to Find the Energy to Exercise
You know exercise will increase energy but you can't seem to find the energy to exercise. Here are 3 tips to help you out starting today.
March 28, 2019
3 Keys to Effortless Weight Loss: Grehlin, Leptin, and Mindfulness
Here are the natural hormones and lifestyle choices that can act as calorie regulators and lead to effortless and sustainable weight loss!
March 25, 2019
Influencing Others to Live Healthy Lifestyles
If you're the only person in your circle on a weight loss journey, then you hold the power to influence others to start their own journeys. Here is why this is more important than you realize!
March 22, 2019
Mindset Blocks That Sabatoge Weight Loss
For those that have tried everything and have not been able to lose or sustain weight loss, there may be other mindset blocks sabatoging your weight loss efforts. Do you need support? Consider joining the Total Body Transformation group.
March 21, 2019
3 Bad Habits That Prevent Sustainable Weight Loss
Here are 3 bad habits that may prevent you from losing weight and keeping it off without you even realizing it.
March 20, 2019
How to Create Your Own Diet
The goal of starting any diet is to manipulate it into something that you can sustain forever. How? Here are some tips to get you started. Want to take the Stress Quiz? Go to
March 20, 2019
Don't Follow a Diet. Create One.
Following a diet is great to get you started, but once the diet stops, your weight will come back. So instead of following a diet, create one you can sustain for the rest of your life.
March 18, 2019
Two Tips to Stop Stress Eating
If stress eating is constantly derailing your weight loss progress, then here are two tips to start implementing on a daily basis.
March 15, 2019
The Biochemistry of Stress Eating
When you are stressed, there is a biochemical reaction in your body that drives you to eat. Here is the science behind why you stress eat.
March 14, 2019
Stress Eating and Weight Loss
Emotional eating is a very common stress coping activity that is doing a lot more damage than we realize. If you struggle with stress eating and you need to make a change, let's work together to get it under control. Visit
March 14, 2019
Weight Loss Tips for Vegetarians
If you are a vegetarian and you are struggling to lose weight, you may not have a diet issue, you may have an insulin issue. Let's discuss in this episode.
March 12, 2019
How Stress Impacts Belly Fat
Stress hormones play a huge role in fat storage around in the belly. Here's why.
March 10, 2019
Stress and Weight Gain
Weight issues are not diet and exercise issues. They are stress issues. Stress = anything that tips your metabolism out of balance. Let's discuss.
March 9, 2019
Does Exercise Have to Hurt to Work?
Does the "no pain no gain" rule apply when it comes to exercise for weight loss?
March 8, 2019
Do Diets Require Deprivation?
Is a diet effective only if you feel like you're starving yourself? Let's discuss!
March 6, 2019
Exercise Tips: Weight Loss for Women vs. Men (Part 3)
As fun and popular as aerobic workouts are, they are the most ineffective exercises for weight loss. Try this instead!
March 5, 2019
Weight Loss for Women (Part 2)
The best way for women to lose weight is to approach it from a hormonal perspective. Here is how to do this with your diet.
March 4, 2019
Weight Loss for Women vs. Men (Part 1)
There is a huge difference between the most effective weight loss strategies for women versus men. Here's an introduction to the main ones.
February 27, 2019
How to Diet When You Have a Family
One of the biggest difficulties when trying to eat healthy is being responsible for cooking for an entire family. Here's how I maintain my diet while cooking for my family.
February 27, 2019
Sleeping With the Enemy of Weight Loss
Just like there is positive peer pressure in having a workout buddy, having close friends and family who are apathetic to health and fitness can impact you too!
February 25, 2019
My Biggest Weight Loss Regret
My weight loss journey led me to where I've always wanted to be, but here is the one thing I would do differently if I had the chance.
February 23, 2019
How I Eat & Exercise to Maintain Weight Loss
Almost 5 years after starting my weight loss journey, here is how I eat and exercise to maintain my results!
February 22, 2019
The Truth About Emotional Attachments to Food
For many, changing eating habits goes deeper than just starting a diet. Let's discuss how emotional eating and food addiction impact weight loss goals.
February 22, 2019
My Weight Loss and My Marriage (Part 2)
In the 2nd episode of this series, I share what happened to my marriage once I started my weight loss journey.
February 21, 2019
My Marriage and My Weight Loss (Part 1)
In part 1 of this series, I share how my marriage impacted my decision to put my health and fitness first.
February 20, 2019
Replay: Intermittent Fasting Tips for Beginners
 Replay: Are you considering Intermittent Fasting to lose weight?  Here are a few tips to consider before getting started.
February 19, 2019
How to Stop Constant Hunger
Do you struggle with constant hunger? Does it feel like no matter how much you eat, you're never full? Here is what the issue may be and how to fix it. Download my free ebook at
February 18, 2019
How to Exercise Specifically for Weight Loss
There are many forms of exercise that are great for physical fitness, heart health, and stress relief, but NOT weight loss.  Here are the 4 criteria required for the type of exercises that will lead to weight loss. Visit to download my free e-book, "Lose Weight for Good"!
February 15, 2019
What is Rest Based Living?
Allow me to introduce you to Rest Based Living: the lifestyle that allowed me to achieve my weight loss goals effortlessly and keep it off forever without crazy diets or painful exercise. Want to know what your stressors are?  Take the quiz at
February 15, 2019
Replay: The Power of the Mind Over Behavior
Replay: We have no idea how powerful our minds when it comes influencing our behavior with food and exercise. Listen to this amazing conversation I had with my weight loss group about the power of the mind.
February 14, 2019
The Danger of Counting Calories for Weight Loss
Taking a calorie-counting approach to weight loss can lead to amazing results in the short term, but destructive consequences in the long term. Connect with me on Facebook:
February 12, 2019
Follow This System to Achieve Your Weight Loss Goals
If you apply this proven formula by Dave Crenshaw to your weight loss journey, it is guaranteed that you will achieve your goals!
February 11, 2019
Throw the Scale in the Trash!
Relying on the scale to determine your progress will always lead you down the wrong path. Here's why you should throw the scale in the trash!
February 11, 2019
Are Carbs "Bad"? (Rant)
Here are my thoughts on the most controversial macronutrient in the way loss space!
February 9, 2019
Replay: Why It Seems Impossible to Change Your Diet
Replay: Why does it feel impossible to sustain healthy eating habits? Why don't we have the willpower to change?
February 9, 2019
How Does Alcohol Impact Weight Loss?
Here are just a couple facts for you to consider about alcohol and how it impacts your weight loss journey!
February 7, 2019
50-Pound Weight Loss Plan
Want to lose 50lbs? Then grab a pen and paper! In this episode I lay out a very simple and gentle plan you can start following today!
February 6, 2019
Overcoming Withdrawal to Prevent Weight Regain
The 3 levels of withdrawal during dieting prevents weight loss success and maintenance. Here's why it's so important not to let these relapses stop you from moving forward!
February 5, 2019
3 Levels of Emotional Withdrawal that Lead to Weight Regain
When dieting to lose weight, there are 3 levels of emotional withdrawal that cause people to give up on their goals and gain back any lost weight. Here is what that withdrawal looks like. Want to submit a question? Go to
February 4, 2019
3 Tips for Women Over 200lbs
If you are over 200 pounds, here are 3 weight loss tips to get you started on your journey. Want to submit your question? Go to
February 4, 2019
Do You Know HOW to Lose Weight But Still Can't?
"I know what to do to lose weight, I just can't seem to make myself do it." Here is how to make the link between weight loss knowledge and weight loss application. Want to take the Brain Test? Request it at
February 3, 2019
The Unknown Truth Behind Cravings
Cravings are complicated... some are behavioral, and some are biochemical.  Here is the unknown truth behind cravings. Want to join the Total Body Transformation challenge?  Visit
February 1, 2019
Replay: How to Guarantee Success When Pursuing Weight Loss Goals
Episode Replay: Here are 3 tips to follow that will guarantee your success in weight loss, financial, or relationship goals!
January 31, 2019
How to Lose Those Last 10 Pounds
Many people seem to stall when only 10 pounds away from their goal weight. Here are some tips to break thru this plateau and lose those last 10 pounds.
January 29, 2019
The REAL Definition of Good Food & Bad Food for Weight Loss
It's time to redefine what "good" and "bad" foods actually are when it comes to weight loss!
January 28, 2019
How Your Life Philosophy Impacts Your Weight Goals
Having a deep WHY connected to your weight loss goals is a powerful tool to remain consistent and diligent on your journey.  Here is why I believe that connecting your Life Philosophy to your goals will produce amazing results! Want to find out what your primary stressors are?  Visit
January 28, 2019
De-Bunking Really Bad Weight Loss Advice
I found an article that answered 50 weight loss questions in 5 words or less... and I vehemently disagree with most of their answers. Here are my responses to the top 3 questions on the list.  Want to share your question, comment, or weight journey with me? Submit it to
January 27, 2019
Why You Should NOT Set a Deadline to Reach Your Goal Weight
Setting a Goal Weight deadline is often used as a motivational tool, but it is metabolically and emotionally damaging to try and lose a certain amount of weight in a specific amount of time!
January 25, 2019
What Do You Have to Sacrifice to Achieve Your Goals?
What do you think you'll have to give up to achieve your goal weight? Want to join the Total Body Transformation Program? Learn more at Comeple the Stress Quiz at
January 24, 2019
How to Have Everything in Moderation (Part 2)
The key to having everything in moderation is to remove the power food has over you. Here are some tips on how to do that.
January 23, 2019
How to Have Everything in Moderation (Part 1)
For some people, having everything in moderation works.  For others, it's impossible.  If you struggle with overeating, here are some tips to having the things you love in moderation.
January 22, 2019
The Dangers of Deprivation
It is psychologically and emotionally damaging to carry the belief that you have to cut out all the foods you love to achieve your weight loss goals.  Here are some very real dangers of deprivation.
January 21, 2019
Only One Person Can Help You Lose Weight & Keep it Off
There's only one person on this planet who can give you the strategy to lose weight and keep it off forever.
January 21, 2019
How to Go Keto if You Love Carbs
While you may not enter ketosis, it is possible to achieve keto-style weight loss results while still eating carbs.  Want to submit a question or comment?  Go to
January 20, 2019
Why Going Keto May Not Work For You
Why are some really successful going Keto, and some fail miserably? Here's the reason why going Keto doesn't work for everyone. Want to submit a question or comment? Go to
January 18, 2019
Q&A: Yo-Yo Weight Regain
I recieved my first Q&A submission from someone who achieved their goal weight and gained it all back TWICE. Here are my thoughts on yo-yo weight regain after achieving your goal weight! Want to share your story with me? Submit it at
January 17, 2019
(Trigger Warning) Violation and Weight Loss Struggles
I want to share a connection one of my clients made between her compulsion to hold onto fat and a violation she experienced as a child. Want to join the Total Body Transformation Group? Go to
January 17, 2019
How to Tone Muscles Without Lifting Weights
If you're looking to tighten and tone your muscles but don't have access to gym equipment, here's how to build muscle without lifting weights. Here is the program I used: Want to take the stressor quiz?
January 15, 2019
Weight Loss Tips for Working Moms (Part 2)
Here are some tips for my fellow working moms you can start implementing right away to jump start your weight loss journey.
January 14, 2019
A Message to Working Moms About Weight Loss (Part 1)
If you're a working mom, balancing all of your responsibilities with your health can be a challenge.  But it is essential to do so.  Here is an important message to working moms about weight loss. Want to join the Total Body Transformation Program? Click here:
January 14, 2019
My Experience Doing the Whole 30 Diet
Here is my honest assessment of the Whole 30 Diet and my recommendations on whether or not you should try it. If you're looking for a sustainable diet to transition to for rapid weight loss, complete the Metabolic Factor quiz:
January 13, 2019
Diet & Exercise for Weight Maintenance vs. Weight Loss (part 2)
Once you find a weight loss strategy  that gets you to your goal, how do you maintain your weight without losing more weight or gaining it back? Have a question you want me to address in an episode? Submit it here: 
January 12, 2019
Diet & Exercise for Weight Loss vs. Weight Maintenance (Part 1)
95% of people who lose weight gain it back within 2 - 5 years partially because weight maintenance is a completely different universe from weight loss.  Here's a little insight into the difference.
January 11, 2019
How to Avoid Weight Loss Plateau
The dreaded weight loss plateau seems like an unavoidable part of the journey, but it doesn't have to be! Here is why weight loss plateaus happen and how to avoid them. Want to fill out the stress quiz? Go to Want to join the Total Body Transformation Program? Visit
January 9, 2019
Lose Weight While Working a Desk Job (Part 2)
Continuing yesterday's episode, if you work an office job, here are 3 tips that can help you lose your first 10 - 20lbs easily!
January 8, 2019
Lose Weight While Working a Desk Job
Weight Loss while working a sedentary job is still possible... I know because I did it! Here's the link to the program I used to workout SMARTER not harder: and for help creating your individual weight loss strategy, visit
January 7, 2019
Why Eating Healthy Won't Help You Lose Weight
Eating healthy is not synonymous with eating for weight loss.  Here is why eating for health will not help you lose weight.
January 6, 2019
Exercise is Not for Weight Loss. It's to Keep You Alive.
Exercise is no longer an option for weight loss, it's a necessity to stay alive.
January 6, 2019
If You're Afraid to Fail, Then You Will
The mind is so powerful that even the fear of failure can set you up to fail. If you begin any journey with doubts and insecurities, then your mind will block your success.
January 5, 2019
3 Tips to Burn Belly Fat
Burning belly fat is not as simple as doing cardio and working your core.  Here are 3 tips to get rid of stubborn belly fat once and for all.  Need help? Go to
January 4, 2019
Tips for 100+lb Weight Loss
If you have over 100 pounds to lose, then follow these tips to get started.
January 3, 2019
Looking Good vs. Feeling Good
Is your goal to look good or FEEL good in 2019? There's a huge difference, so pick one before you start your journey!
January 2, 2019
My Biggest Weight Loss Regrets
I have regrets from my weight loss journey that I want you to avoid as your pursue your goals. Check out the 5 Minute Inspirationz podcast on Anchor:
January 1, 2019
Intermittent Fasting Tips for Beginners
Are you considering Intermittent Fasting to lose weight?  Here are a few tips to consider before getting started.
December 31, 2018
Why the Fitness Industry Has it All Wrong
I'm afraid the Weight Loss industry is a lot farther off track than we realize.
December 30, 2018
Please Stop Giving Unsolicited Weight Loss Advice (Rant)
A message to all who give unsolicited weight loss advice based on what worked for you: Please Stop.  You're not helping. 
December 29, 2018
How Anger Impacts Your Weight & Health
Do you have a quick temper?  Are you short on patience?  Do you struggle with anger issues? Let's talk about why, and how this anger is damaging your health. 
December 27, 2018
Sleep Your Way to Weight Loss
Is it possible to lose weight simply by getting better sleep at night?
December 27, 2018
This is Why Weight Loss Can't Come From Diet & Exercise
If you have tried multiple ways to lose weight but keep failing or gaining the weight back, here is why the issue is not diet and exercise.
December 26, 2018
It's Not Diet. It's Not Exercise. It's Stress.
Weight issues are not diet and exercise issues.  Weight issues stem from a much deeper and more complicated place.
December 25, 2018
The Key to Unlocking Any Achievement You Want
Here is the key that's a game changer for weight loss. If you get this, no goal will be impossible to achieve!
December 24, 2018
3 Steps to Achieving Any Transformation You Want
Whether you want to lose weight, change your body, or make any other transformation in your life, here are 3 steps you can follow that will GUARANTEE you actually achieve the results you're looking for.
December 23, 2018
How to Choose the Right Diet - Part 2
Paleo, Keto, Vegan, Vegetarian, Counting Calories or Macros... which one should you choose?  Ask yourself these four important questions to find out. Got a question you want me to address? Submit it to
December 22, 2018
Vegans, Vegetarians, Paleo, Keto, Calories, Macros - Who Is Right?
With all the choices out there, how do you choose the right diet for you? It's not as black and white as you think.
December 20, 2018
My Crazy Theory About Setbacks and Plateaus
I have a crazy theory that setbacks and weight loss plateaus actually occur to test us.
December 19, 2018
Emotional Eating - What Causes It & How to Stop It
Some weight loss struggles stem from an emotional addiction to food. Here is what causes emotional eating and a few tips to break the habit.
December 18, 2018
You Don't Need Willpower & Discipline to Lose Weight
The myth that weight loss requires willpower and discipline is a dangerous excuse, and keeping you from getting results.
December 18, 2018
Does This Blow My Theory?
I read an article called, "Brooke Lost 75 Pounds Eating 6 Meals a Day, and Yes, She Had Sugar and Carbs." Does this article blow my theory about rest-based weight loss?
December 17, 2018
3 Tips to Lose Your First 10lbs Effortlessly
Here are a few easy tips to lose your first ten pounds effortlessly. Fill out the stress quiz at
December 16, 2018
Are You Addicted to Sugar?
I believe sugar addiction is probably higher today than it used to be. Here's a quick tip if you want to change you eating habits but struggle with a sweet tooth.
December 15, 2018
Why Exercise Is Not a Good Idea for Beginner Weight Loss
Exercise can elevate the same stress hormones that contributed to your weight gain in the first place. Here is why exercise is not a good idea for beginner weight loss, and what the best alternative is. To take the stress quiz, go to
December 14, 2018
Why Is It So Hard to Change Your Diet?
When you decide to change your diet, why is it so hard to maintain healthy habits? Why do your cravings increase for foods you're trying to cut out? Here is an explanation. Want to know which lifestyle areas are impacting your health? Fill out the stress survey here:
December 12, 2018
Weight Loss Tips for Beginners
If you are brand new to weight loss, follow these three tips for an effortless, sustainable, and stress-free way to lose your first 20 to 30lbs.
December 11, 2018
Medical Science Can't Help Us Lose Weight (RANT)
For the last 30 years we've depending on the medical science community to save us from obesity and weight-related diseases. Medical science can provide education, but not solutions! Have a question you want me to address Live? Submit it here:
December 10, 2018
The Starvation Mode Myth
Can eating below 1200 calories per day really throw your metabolism into starvation mode? Here is the truth about starvation mode and your body may have entered it already. Have a question you want me to address Live? Submit it here:
December 10, 2018
Are You Afraid to Lose Weight?
Do you feel like you are constantly sabotaging your weight loss efforts? Is it possible that you are avoiding losing weight on purpose? Are you afraid to lose weight? Let's discuss. Have a question you want me to address Live? Submit it here:
December 8, 2018
What Personal Trainers Don't Want You to Know
There are certain weight loss strategies that many personal trainers and weight loss coaches don't want you to know, or are unaware of themselves. Have a question you want me to address Live? Submit it here:
December 7, 2018
3 Strategies that Cause Weight Gain Instead of Loss
When starting a weight loss plan, these three most popular go-to strategies can end up causing weight GAIN instead of loss. Have a question you want me to address Live? Submit it here:
December 6, 2018
Fool-Proof Secret to Finding the Willpower to Exercise
Sometimes you have the desire to exercise, but can't seem to find the willpower. Here is a fool-proof strategy to get off the couch and get moving even when you don't feel like it. Have a question you want me to address Live? Submit it here:
December 5, 2018
Can Stress & Anxiety Attract Negativity?
Let's talk about stress and anxiety, and whether or not chronic exposure can turn you into someone who ends up attracting negative outcomes. Have a question you want me to address Live? Submit it here:
December 4, 2018
The Only Effective Strategy to Sustainable Weight Loss
I have to be honest and address the elephant in the room. Even though there are a million different weight loss plans to choose from, there is only one effective strategy to lose weight and actually keep it off. Have a question you want me to address Live? Submit it here:
December 2, 2018
3 Steps to Creating the Perfect Weight Loss Plan for YOU
Most weight loss plans fail because they are not designed for your unique metabolism. If you want sustainable results, here are three steps to creating the perfect plan just for you. Have a question you want me to address Live? Submit it here:
December 1, 2018
3 Weight Loss Myths that Lead to Regain
There are three very damaging beliefs about weight loss that almost always cause people to gain back their weight. Let's talk about what they are, and how to avoid them. Have a question you want me to address Live? Submit it here:
November 30, 2018
You Don't Want to Lose Weight. You Want to Look Like It.
Do you want to lose weight? Or do you want to look like you've lost lost weight? One leads to a damaged metabolism and weight regain, the other leads to a healthier, sustainable lifestyle. Have a question you want me to address Live? Submit it here:
November 29, 2018
How Your Thoughts Create Your Reality
"Sometimes it's all in your head." An incredibly powerful conversation with my private weight loss group about how the power of our thoughts can physically impact our actions. Have a question you want me to address Live? Submit it here:
November 29, 2018
How to Cope with Depression During the Holidays
Do you struggle with depressive feelings during the holiday season? In this episode I share 3 words that can help you cope and focus on what the holidays are all about: health, joy, and peace. Have a question you want me to address Live? Submit it here:
November 28, 2018