Rest Based Weight Loss

Rest Based Weight Loss

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By Lyneè Urban
This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Have a question you want me to address on an episode? Submit it here:
www.operationfixmylife.com/questionandanswer/
Want to attend the 2019 Reclaiming My Life Health & Wellness conference? Get more info here: www.facebook.com/reclaimmylifeconference/
More places to listen

More places to listen

Menopause and Weight Gain
Here is an introduction to menopause, and what is happening in the body that causes weight gain. Register for the Reclaiming My Life - Health & Wellness Conference here: http://bit.ly/reclaimingmylifeconference
19:01
July 5, 2019
Dieting vs. Suppressing Addiction (Part 2)
In this continuation episode, I share my story of what I was addicted to and how it impacted my weight loss journey.
15:09
June 25, 2019
Dieting vs. Suppressing Addiction
The problem isn't the food, it's the behaviors that support our addictions. Building a new weight center means exploring the foundation of your addiction first. Need help figuring out your foundation? Go to www.operationfixmylife.com/questionandanswer
21:38
June 22, 2019
Why Weight Loss Doesn't Come From Diet & Exercise
There is a very specific reason why your weight loss will not come from diet and exercise. Instead of focusing on the program, focus on this instead. Friend me on Facebook! https://m.facebook.com/lynee.urban
21:16
June 21, 2019
FB Live: Why Do We Feel Like We're Not Enough
I was inspired to do a Facebook Live questioning why we feel like we're not good enough. Here are my thoughts!
21:00
June 11, 2019
How Sleep Impacts Weight Loss
Lack of sleep is the silent assassin of weight loss.  In this episode I share the impact sleep has on weight loss, and some tips you can start implementing right away to improve your quality of sleep!
23:33
June 6, 2019
Weight Loss and the Law of Context
The Law of Context states that our choices in the moment are inconsistent in different contexts.  This could not be truer when on a weight loss journey.  The secret to sustainable weight loss is a flexible strategy that still produces results despite the Law of Context! 
22:10
May 29, 2019
You Don't Really Want to Diet
Do you want to diet, or just have a normal relationship with food while transforming your body? Here's the 2nd episode in the "Defining Your Weight Loss Goals" series. Join me as my special guest at the Reclaiming My Life: Health & Wellness Conference! www.facebook.com/reclaimmylifeconference
23:06
May 21, 2019
Defining Your Weight Loss Goals
Most people who are pursuing weight loss are following strategies that will help them achieve everything except weight loss. Let's distinguish weight loss vs. health goals. Get more info about the health and wellness conference here: https://www.facebook.com/reclaimmylifeconference/
22:42
May 15, 2019
Is Weight Loss Really This Simple?
There are 3 really simple "Big Rocks" of weight loss that lead to sustainable transformation. But if it's so simple, why can't we do it? Let's discuss. www.operationfixmylife.com/questionandanswer
27:48
May 7, 2019
Protecting Your Space from Negativity
While on a weight loss journey, one of the most important things you have to do is protect your space from negative comments about your weight. Here are some tips to block negativity!
21:53
April 29, 2019
Weight Loss Tips for Former Athletes
If you are a formee.athlete at the pique of your physical fitness and now struggle with your weight, here are some tips and encouragement!
19:58
April 25, 2019
Weight Loss for Type A Personalities
Type A personalities typically struggle with weight loss because of stress. So the answer is not to diet and exercise, it's to rest. Complete the stress health quiz here: www.operationfixmylife.com/stresshealthquiz
21:13
April 24, 2019
Q&A: Rest Over Exercise
I received a submission from someone who says I am the first to ever discuss rest over exercise. Here's why! Want to submit your question or comment? Go to www.operationfixmylife.com/questionandanswer
21:32
April 23, 2019
4 Steps to Transform Your Mind, Body, and Health
Here the the 4 steps needed to completely transform your mind, body, and health! www.operationfixmylife.com/questionandanswer
17:09
April 19, 2019
Weight Loss for Body Types (Part 2)
For those that carry weight in their lower body, here are some tips on what to look out for so that you remain consistent and motivated until you achieve your goals!
21:05
April 18, 2019
Weight Loss for Body Types (Part 1)
Let's continue the discussion of getting your exercise mind right by learning what weight loss strategies are required for your body shape!
17:46
April 17, 2019
Exercising For Your Body Shape - An Introduction
As a continuation of the last episode, a more practical approach to getting your exercise mind right is to create a realistic goal based on your body shape. Let's discuss!
18:33
April 16, 2019
Getting Your Exercise Mind Right
Are you exercising to change your body or take care of your body? Here is why the latter is so important for consistency and sustainability.
15:58
April 15, 2019
Change Your Habits, Change Your Life
The key to sustainable transformation is not to add diet and exercise to your life, but to change the habits that contribute to weight gain. If you are ready to transform, visit www.operationfixmylife.com/coaching
14:29
April 12, 2019
The Dangers of Exercise
As we get into exercise season in preparation for the summer, here are some tips to protect yourself from the most common dangers of exercise.
15:34
April 11, 2019
Burn Fat in Just 20 Minutes a Day
Here are 3 simple tips to start burning fat in just 20 minutes a day! Also, go to www.operationfixmylife.com/stresshealthquiz for personalized weight loss tips from me!
16:59
April 8, 2019
How Carbs Impact Stress
If you are under a significant amount of stress and trying to lose weight, let's talk about how going low carb may impact your weight and health!
16:23
April 4, 2019
Managing Stress & Anxiety Without Medication
If you have a tough time managing stress or anxious feelings regularly, here are three tips to help you cope naturally.
20:38
April 2, 2019
3 Tips to Avoid Burnout
I read an article on how to avoid burnout, and on this first day of Stress Awareness Month, I want to share the three tips that resonated with me the most. Follow me on Facebook to read the full article: www.facebook.com/operationfixmylife
21:19
April 2, 2019
How to Maintain Your Diet While Traveling
Sticking to a new diet is a lot easier at home than when on the road. Here are the three tips I personally follow to maintain my diet while traveling.
17:17
March 30, 2019
Replay: Is My Rest Based Weight Loss Theory Full of Crap?
I read an article where a woman transformed her body doing everything I preach against. Does this mean my Rest Based Weight Loss Theory is full of crap?
37:40
March 29, 2019
How to Find the Energy to Exercise
You know exercise will increase energy but you can't seem to find the energy to exercise. Here are 3 tips to help you out starting today.
16:01
March 28, 2019
3 Keys to Effortless Weight Loss: Grehlin, Leptin, and Mindfulness
Here are the natural hormones and lifestyle choices that can act as calorie regulators and lead to effortless and sustainable weight loss!
18:16
March 25, 2019
Influencing Others to Live Healthy Lifestyles
If you're the only person in your circle on a weight loss journey, then you hold the power to influence others to start their own journeys. Here is why this is more important than you realize!
17:55
March 22, 2019
Mindset Blocks That Sabatoge Weight Loss
For those that have tried everything and have not been able to lose or sustain weight loss, there may be other mindset blocks sabatoging your weight loss efforts. Do you need support? Consider joining the Total Body Transformation group. http://bit.ly/restbasedweightloss
19:26
March 21, 2019
3 Bad Habits That Prevent Sustainable Weight Loss
Here are 3 bad habits that may prevent you from losing weight and keeping it off without you even realizing it.
16:08
March 20, 2019
How to Create Your Own Diet
The goal of starting any diet is to manipulate it into something that you can sustain forever. How? Here are some tips to get you started. Want to take the Stress Quiz? Go to www.operationfixmylife.com/stresshealthquiz
21:14
March 20, 2019
Don't Follow a Diet. Create One.
Following a diet is great to get you started, but once the diet stops, your weight will come back. So instead of following a diet, create one you can sustain for the rest of your life.
14:27
March 18, 2019
Two Tips to Stop Stress Eating
If stress eating is constantly derailing your weight loss progress, then here are two tips to start implementing on a daily basis.
18:34
March 15, 2019
The Biochemistry of Stress Eating
When you are stressed, there is a biochemical reaction in your body that drives you to eat. Here is the science behind why you stress eat.
17:16
March 14, 2019
Stress Eating and Weight Loss
Emotional eating is a very common stress coping activity that is doing a lot more damage than we realize. If you struggle with stress eating and you need to make a change, let's work together to get it under control. Visit www.operationfixmylife.com/coaching
16:07
March 14, 2019
Weight Loss Tips for Vegetarians
If you are a vegetarian and you are struggling to lose weight, you may not have a diet issue, you may have an insulin issue. Let's discuss in this episode.
16:51
March 12, 2019
How Stress Impacts Belly Fat
Stress hormones play a huge role in fat storage around in the belly. Here's why.
17:16
March 10, 2019
Stress and Weight Gain
Weight issues are not diet and exercise issues. They are stress issues. Stress = anything that tips your metabolism out of balance. Let's discuss.
15:11
March 9, 2019
Does Exercise Have to Hurt to Work?
Does the "no pain no gain" rule apply when it comes to exercise for weight loss?
16:34
March 8, 2019
Do Diets Require Deprivation?
Is a diet effective only if you feel like you're starving yourself? Let's discuss!
18:11
March 6, 2019
Exercise Tips: Weight Loss for Women vs. Men (Part 3)
As fun and popular as aerobic workouts are, they are the most ineffective exercises for weight loss. Try this instead!
20:22
March 5, 2019
Weight Loss for Women (Part 2)
The best way for women to lose weight is to approach it from a hormonal perspective. Here is how to do this with your diet.
15:46
March 4, 2019
Weight Loss for Women vs. Men (Part 1)
There is a huge difference between the most effective weight loss strategies for women versus men. Here's an introduction to the main ones.
15:20
February 27, 2019
How to Diet When You Have a Family
One of the biggest difficulties when trying to eat healthy is being responsible for cooking for an entire family. Here's how I maintain my diet while cooking for my family.
18:37
February 27, 2019
Sleeping With the Enemy of Weight Loss
Just like there is positive peer pressure in having a workout buddy, having close friends and family who are apathetic to health and fitness can impact you too!
14:24
February 25, 2019
My Biggest Weight Loss Regret
My weight loss journey led me to where I've always wanted to be, but here is the one thing I would do differently if I had the chance.
15:20
February 23, 2019
How I Eat & Exercise to Maintain Weight Loss
Almost 5 years after starting my weight loss journey, here is how I eat and exercise to maintain my results!
26:15
February 22, 2019
The Truth About Emotional Attachments to Food
For many, changing eating habits goes deeper than just starting a diet. Let's discuss how emotional eating and food addiction impact weight loss goals.
21:02
February 22, 2019
My Weight Loss and My Marriage (Part 2)
In the 2nd episode of this series, I share what happened to my marriage once I started my weight loss journey.
18:15
February 21, 2019
My Marriage and My Weight Loss (Part 1)
In part 1 of this series, I share how my marriage impacted my decision to put my health and fitness first.
15:34
February 20, 2019
Replay: Intermittent Fasting Tips for Beginners
 Replay: Are you considering Intermittent Fasting to lose weight?  Here are a few tips to consider before getting started. www.operationfixmylife.com/stresshealthquiz
26:17
February 19, 2019
How to Stop Constant Hunger
Do you struggle with constant hunger? Does it feel like no matter how much you eat, you're never full? Here is what the issue may be and how to fix it. Download my free ebook at www.restbasedweightloss.com
17:37
February 18, 2019
How to Exercise Specifically for Weight Loss
There are many forms of exercise that are great for physical fitness, heart health, and stress relief, but NOT weight loss.  Here are the 4 criteria required for the type of exercises that will lead to weight loss. Visit www.restbasedweightloss.com to download my free e-book, "Lose Weight for Good"!
23:01
February 15, 2019
What is Rest Based Living?
Allow me to introduce you to Rest Based Living: the lifestyle that allowed me to achieve my weight loss goals effortlessly and keep it off forever without crazy diets or painful exercise. Want to know what your stressors are?  Take the quiz at www.operationfixmylife.com/stresshealthquiz
16:40
February 15, 2019
Replay: The Power of the Mind Over Behavior
Replay: We have no idea how powerful our minds when it comes influencing our behavior with food and exercise. Listen to this amazing conversation I had with my weight loss group about the power of the mind.
21:31
February 14, 2019
The Danger of Counting Calories for Weight Loss
Taking a calorie-counting approach to weight loss can lead to amazing results in the short term, but destructive consequences in the long term. Connect with me on Facebook: www.facebook.com/operationfixmylife
19:07
February 12, 2019
Follow This System to Achieve Your Weight Loss Goals
If you apply this proven formula by Dave Crenshaw to your weight loss journey, it is guaranteed that you will achieve your goals!
24:25
February 11, 2019
Throw the Scale in the Trash!
Relying on the scale to determine your progress will always lead you down the wrong path. Here's why you should throw the scale in the trash!
23:18
February 11, 2019
Are Carbs "Bad"? (Rant)
Here are my thoughts on the most controversial macronutrient in the way loss space!
27:05
February 9, 2019
Replay: Why It Seems Impossible to Change Your Diet
Replay: Why does it feel impossible to sustain healthy eating habits? Why don't we have the willpower to change? www.operationfixmy.com/stresshealthquiz
17:52
February 9, 2019
How Does Alcohol Impact Weight Loss?
Here are just a couple facts for you to consider about alcohol and how it impacts your weight loss journey!
23:43
February 7, 2019
50-Pound Weight Loss Plan
Want to lose 50lbs? Then grab a pen and paper! In this episode I lay out a very simple and gentle plan you can start following today!
28:41
February 6, 2019
Overcoming Withdrawal to Prevent Weight Regain
The 3 levels of withdrawal during dieting prevents weight loss success and maintenance. Here's why it's so important not to let these relapses stop you from moving forward!
26:55
February 5, 2019
3 Levels of Emotional Withdrawal that Lead to Weight Regain
When dieting to lose weight, there are 3 levels of emotional withdrawal that cause people to give up on their goals and gain back any lost weight. Here is what that withdrawal looks like. Want to submit a question? Go to www.operationfixmylife.com/questionandanswer
26:36
February 4, 2019
3 Tips for Women Over 200lbs
If you are over 200 pounds, here are 3 weight loss tips to get you started on your journey. Want to submit your question? Go to www.operationfixmylife.com/questionandanswer
25:24
February 4, 2019
Do You Know HOW to Lose Weight But Still Can't?
"I know what to do to lose weight, I just can't seem to make myself do it." Here is how to make the link between weight loss knowledge and weight loss application. Want to take the Brain Test? Request it at www.operationfixmylife.com/questionandanswer
20:25
February 3, 2019
The Unknown Truth Behind Cravings
Cravings are complicated... some are behavioral, and some are biochemical.  Here is the unknown truth behind cravings. Want to join the Total Body Transformation challenge?  Visit www.operationfixmylife.com/totalbodytransformationprogram
16:15
February 1, 2019
Replay: How to Guarantee Success When Pursuing Weight Loss Goals
Episode Replay: Here are 3 tips to follow that will guarantee your success in weight loss, financial, or relationship goals!
23:36
January 31, 2019
How to Lose Those Last 10 Pounds
Many people seem to stall when only 10 pounds away from their goal weight. Here are some tips to break thru this plateau and lose those last 10 pounds. www.operationfixmylife.com/questionandanswer
27:24
January 29, 2019
The REAL Definition of Good Food & Bad Food for Weight Loss
It's time to redefine what "good" and "bad" foods actually are when it comes to weight loss! www.operationfixmylife.com/stresshealthquiz
22:02
January 28, 2019
How Your Life Philosophy Impacts Your Weight Goals
Having a deep WHY connected to your weight loss goals is a powerful tool to remain consistent and diligent on your journey.  Here is why I believe that connecting your Life Philosophy to your goals will produce amazing results! Want to find out what your primary stressors are?  Visit www.operationfixmylife.com/stresshealthquiz
19:59
January 28, 2019
De-Bunking Really Bad Weight Loss Advice
I found an article that answered 50 weight loss questions in 5 words or less... and I vehemently disagree with most of their answers. Here are my responses to the top 3 questions on the list.  Want to share your question, comment, or weight journey with me? Submit it to www.operationfixmylife.com/questionandanswer
22:32
January 27, 2019
Why You Should NOT Set a Deadline to Reach Your Goal Weight
Setting a Goal Weight deadline is often used as a motivational tool, but it is metabolically and emotionally damaging to try and lose a certain amount of weight in a specific amount of time! www.operationfixmylife.com/stresshealthquiz
26:34
January 25, 2019
What Do You Have to Sacrifice to Achieve Your Goals?
What do you think you'll have to give up to achieve your goal weight? Want to join the Total Body Transformation Program? Learn more at www.members.operationfixmylife.com Comeple the Stress Quiz at operationfixmylife.com/stresshealthquiz
23:32
January 24, 2019
How to Have Everything in Moderation (Part 2)
The key to having everything in moderation is to remove the power food has over you. Here are some tips on how to do that. www.operationfixmylife.com/stresshealthquiz
23:11
January 23, 2019
How to Have Everything in Moderation (Part 1)
For some people, having everything in moderation works.  For others, it's impossible.  If you struggle with overeating, here are some tips to having the things you love in moderation. www.operationfixmylife.com/stresshealthquiz
20:19
January 22, 2019
The Dangers of Deprivation
It is psychologically and emotionally damaging to carry the belief that you have to cut out all the foods you love to achieve your weight loss goals.  Here are some very real dangers of deprivation. www.operationfixmylife.com/questionandanswer
19:09
January 21, 2019
Only One Person Can Help You Lose Weight & Keep it Off
There's only one person on this planet who can give you the strategy to lose weight and keep it off forever. www.members.operationfixmylife.com
18:31
January 21, 2019
How to Go Keto if You Love Carbs
While you may not enter ketosis, it is possible to achieve keto-style weight loss results while still eating carbs.  Want to submit a question or comment?  Go to operationfixmylife.com/questionandanswer
19:35
January 20, 2019
Why Going Keto May Not Work For You
Why are some really successful going Keto, and some fail miserably? Here's the reason why going Keto doesn't work for everyone. Want to submit a question or comment? Go to www.operationfixmylife.com/questionandanswer
28:23
January 18, 2019
Q&A: Yo-Yo Weight Regain
I recieved my first Q&A submission from someone who achieved their goal weight and gained it all back TWICE. Here are my thoughts on yo-yo weight regain after achieving your goal weight! Want to share your story with me? Submit it at www.operationfixmylife.com/questionandanswer
20:08
January 17, 2019
(Trigger Warning) Violation and Weight Loss Struggles
I want to share a connection one of my clients made between her compulsion to hold onto fat and a violation she experienced as a child. Want to join the Total Body Transformation Group? Go to www.operationfixmylife.com/coaching
22:59
January 17, 2019
How to Tone Muscles Without Lifting Weights
If you're looking to tighten and tone your muscles but don't have access to gym equipment, here's how to build muscle without lifting weights. Here is the program I used: bit.ly/MetabolicAftershock-RBWL. Want to take the stressor quiz? www.operationfixmylife.com/stresshealthquiz
16:07
January 15, 2019
Weight Loss Tips for Working Moms (Part 2)
Here are some tips for my fellow working moms you can start implementing right away to jump start your weight loss journey. www.operationfixmylife.com/coaching
26:00
January 14, 2019
A Message to Working Moms About Weight Loss (Part 1)
If you're a working mom, balancing all of your responsibilities with your health can be a challenge.  But it is essential to do so.  Here is an important message to working moms about weight loss. Want to join the Total Body Transformation Program? Click here: www.opreationfixmylife.com/coaching
30:25
January 14, 2019
My Experience Doing the Whole 30 Diet
Here is my honest assessment of the Whole 30 Diet and my recommendations on whether or not you should try it. www.operationfixmylife.com/stresshealthquiz If you're looking for a sustainable diet to transition to for rapid weight loss, complete the Metabolic Factor quiz: http://bit.ly/metabolicfactor
20:35
January 13, 2019
Diet & Exercise for Weight Maintenance vs. Weight Loss (part 2)
Once you find a weight loss strategy  that gets you to your goal, how do you maintain your weight without losing more weight or gaining it back? Have a question you want me to address in an episode? Submit it here: http://bit.ly/askRBWL 
26:50
January 12, 2019
Diet & Exercise for Weight Loss vs. Weight Maintenance (Part 1)
95% of people who lose weight gain it back within 2 - 5 years partially because weight maintenance is a completely different universe from weight loss.  Here's a little insight into the difference. www.operationfixmylife.com/coaching
22:48
January 11, 2019
How to Avoid Weight Loss Plateau
The dreaded weight loss plateau seems like an unavoidable part of the journey, but it doesn't have to be! Here is why weight loss plateaus happen and how to avoid them. Want to fill out the stress quiz? Go to www.operationfixmylife.com/stresshealthquiz. Want to join the Total Body Transformation Program? Visit www.operationfixmylife.com/coaching
27:38
January 9, 2019
Lose Weight While Working a Desk Job (Part 2)
Continuing yesterday's episode, if you work an office job, here are 3 tips that can help you lose your first 10 - 20lbs easily! www.operationfixmylife.com/stresshealthquiz
21:32
January 8, 2019
Lose Weight While Working a Desk Job
Weight Loss while working a sedentary job is still possible... I know because I did it! Here's the link to the program I used to workout SMARTER not harder: bit.ly/MetabolicAftershock-RBWL and for help creating your individual weight loss strategy, visit www.operationfixmylife.com/coaching
27:03
January 7, 2019
Why Eating Healthy Won't Help You Lose Weight
Eating healthy is not synonymous with eating for weight loss.  Here is why eating for health will not help you lose weight. www.operationfixmylife.com/stresshealthquiz
19:34
January 6, 2019
Exercise is Not for Weight Loss. It's to Keep You Alive.
Exercise is no longer an option for weight loss, it's a necessity to stay alive. www.operationfixmylife.com/stresshealthquiz
16:25
January 6, 2019
If You're Afraid to Fail, Then You Will
The mind is so powerful that even the fear of failure can set you up to fail. If you begin any journey with doubts and insecurities, then your mind will block your success.
24:48
January 5, 2019
3 Tips to Burn Belly Fat
Burning belly fat is not as simple as doing cardio and working your core.  Here are 3 tips to get rid of stubborn belly fat once and for all.  Need help? Go to www.operationfixmylife.com/coaching
24:27
January 4, 2019
Tips for 100+lb Weight Loss
If you have over 100 pounds to lose, then follow these tips to get started. www.operationfixmylife.com/stresshealthquiz
31:23
January 3, 2019
Looking Good vs. Feeling Good
Is your goal to look good or FEEL good in 2019? There's a huge difference, so pick one before you start your journey! www.operationfixmylife.com/stresshealthquiz
21:00
January 2, 2019
My Biggest Weight Loss Regrets
I have regrets from my weight loss journey that I want you to avoid as your pursue your goals. www.operationfixmylife.com/stresshealthquiz Check out the 5 Minute Inspirationz podcast on Anchor: https://anchor.fm/larry-hunter
37:09
January 1, 2019
Intermittent Fasting Tips for Beginners
Are you considering Intermittent Fasting to lose weight?  Here are a few tips to consider before getting started. www.operationfixmylife.com/stresshealthquiz
26:07
December 31, 2018
Why the Fitness Industry Has it All Wrong
I'm afraid the Weight Loss industry is a lot farther off track than we realize. www.operationfixmylife.com/stresshealthquiz
23:54
December 30, 2018
Please Stop Giving Unsolicited Weight Loss Advice (Rant)
A message to all who give unsolicited weight loss advice based on what worked for you: Please Stop.  You're not helping. www.operationfixmylife.com/stresshealthquiz 
33:56
December 29, 2018
How Anger Impacts Your Weight & Health
Do you have a quick temper?  Are you short on patience?  Do you struggle with anger issues? Let's talk about why, and how this anger is damaging your health. www.operationfixmylife.com/stresshealthquiz 
20:18
December 27, 2018
Sleep Your Way to Weight Loss
Is it possible to lose weight simply by getting better sleep at night?   www.operationfixmylife.com/questionandanswer
15:53
December 27, 2018
This is Why Weight Loss Can't Come From Diet & Exercise
If you have tried multiple ways to lose weight but keep failing or gaining the weight back, here is why the issue is not diet and exercise. www.operationfixmylife.com/stresshealthquiz
22:29
December 26, 2018
It's Not Diet. It's Not Exercise. It's Stress.
Weight issues are not diet and exercise issues.  Weight issues stem from a much deeper and more complicated place. www.operationfixmylife.com/stresshealthquiz
22:06
December 25, 2018
The Key to Unlocking Any Achievement You Want
Here is the key that's a game changer for weight loss. If you get this, no goal will be impossible to achieve! www.operationfixmylife.com/stresshealthquiz
20:25
December 24, 2018
3 Steps to Achieving Any Transformation You Want
Whether you want to lose weight, change your body, or make any other transformation in your life, here are 3 steps you can follow that will GUARANTEE you actually achieve the results you're looking for. www.operationfixmylife.com/questionandanswer
20:32
December 23, 2018
How to Choose the Right Diet - Part 2
Paleo, Keto, Vegan, Vegetarian, Counting Calories or Macros... which one should you choose?  Ask yourself these four important questions to find out. Got a question you want me to address? Submit it to www.operationfixmylife.com/questionandanswer
20:44
December 22, 2018
Vegans, Vegetarians, Paleo, Keto, Calories, Macros - Who Is Right?
With all the choices out there, how do you choose the right diet for you? It's not as black and white as you think. www.operationfixmylife.com/questionandanswer
17:32
December 20, 2018
My Crazy Theory About Setbacks and Plateaus
I have a crazy theory that setbacks and weight loss plateaus actually occur to test us. www.operationfixmylife.com/questionandanswer
16:21
December 19, 2018
Emotional Eating - What Causes It & How to Stop It
Some weight loss struggles stem from an emotional addiction to food. Here is what causes emotional eating and a few tips to break the habit. www.operationfixmylife.com/stresshealthquiz
18:53
December 18, 2018
You Don't Need Willpower & Discipline to Lose Weight
The myth that weight loss requires willpower and discipline is a dangerous excuse, and keeping you from getting results. www.operationfixmylife.com/stresshealthquiz
20:49
December 18, 2018
Does This Blow My Theory?
I read an article called, "Brooke Lost 75 Pounds Eating 6 Meals a Day, and Yes, She Had Sugar and Carbs." Does this article blow my theory about rest-based weight loss? www.operationfixmylife.com/stresshealthquiz
37:32
December 17, 2018
3 Tips to Lose Your First 10lbs Effortlessly
Here are a few easy tips to lose your first ten pounds effortlessly. Fill out the stress quiz at www.operationfixmylife.com/stresshealthquiz.
26:19
December 16, 2018
Are You Addicted to Sugar?
I believe sugar addiction is probably higher today than it used to be. Here's a quick tip if you want to change you eating habits but struggle with a sweet tooth. www.operationfixmylife.com/stresshealthquiz
18:29
December 15, 2018
Why Exercise Is Not a Good Idea for Beginner Weight Loss
Exercise can elevate the same stress hormones that contributed to your weight gain in the first place. Here is why exercise is not a good idea for beginner weight loss, and what the best alternative is. To take the stress quiz, go to www.operationfixmylife.com/stresshealthquiz
17:36
December 14, 2018
Why Is It So Hard to Change Your Diet?
When you decide to change your diet, why is it so hard to maintain healthy habits? Why do your cravings increase for foods you're trying to cut out? Here is an explanation. Want to know which lifestyle areas are impacting your health? Fill out the stress survey here: https://www.operationfixmylife.com/stresshealthquiz/
18:03
December 12, 2018
Weight Loss Tips for Beginners
If you are brand new to weight loss, follow these three tips for an effortless, sustainable, and stress-free way to lose your first 20 to 30lbs. www.operationfixmylife.com/questionandanswer
23:37
December 11, 2018
Medical Science Can't Help Us Lose Weight (RANT)
For the last 30 years we've depending on the medical science community to save us from obesity and weight-related diseases. Medical science can provide education, but not solutions! Have a question you want me to address Live? Submit it here: www.operationfixmylife.com/questionandanswer/
25:49
December 10, 2018
The Starvation Mode Myth
Can eating below 1200 calories per day really throw your metabolism into starvation mode? Here is the truth about starvation mode and your body may have entered it already. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
19:38
December 10, 2018
Are You Afraid to Lose Weight?
Do you feel like you are constantly sabotaging your weight loss efforts? Is it possible that you are avoiding losing weight on purpose? Are you afraid to lose weight? Let's discuss. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
18:05
December 8, 2018
What Personal Trainers Don't Want You to Know
There are certain weight loss strategies that many personal trainers and weight loss coaches don't want you to know, or are unaware of themselves. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
24:07
December 7, 2018
3 Strategies that Cause Weight Gain Instead of Loss
When starting a weight loss plan, these three most popular go-to strategies can end up causing weight GAIN instead of loss. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
18:39
December 6, 2018
Fool-Proof Secret to Finding the Willpower to Exercise
Sometimes you have the desire to exercise, but can't seem to find the willpower. Here is a fool-proof strategy to get off the couch and get moving even when you don't feel like it. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
18:19
December 5, 2018
Can Stress & Anxiety Attract Negativity?
Let's talk about stress and anxiety, and whether or not chronic exposure can turn you into someone who ends up attracting negative outcomes. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
17:27
December 4, 2018
3 Tips to Guarantee You Achieve Your New Years Resolutions
Do you have goals you want to achieve in 2019? Are you tired of giving up on your dreams after only a few weeks? Then Here are 3 tips to guarantee you finally see results in 2019. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
21:58
December 3, 2018
The Only Effective Strategy to Sustainable Weight Loss
I have to be honest and address the elephant in the room. Even though there are a million different weight loss plans to choose from, there is only one effective strategy to lose weight and actually keep it off. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
16:28
December 2, 2018
3 Steps to Creating the Perfect Weight Loss Plan for YOU
Most weight loss plans fail because they are not designed for your unique metabolism. If you want sustainable results, here are three steps to creating the perfect plan just for you. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
15:01
December 1, 2018
3 Weight Loss Myths that Lead to Regain
There are three very damaging beliefs about weight loss that almost always cause people to gain back their weight. Let's talk about what they are, and how to avoid them. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
16:50
November 30, 2018
You Don't Want to Lose Weight. You Want to Look Like It.
Do you want to lose weight? Or do you want to look like you've lost lost weight? One leads to a damaged metabolism and weight regain, the other leads to a healthier, sustainable lifestyle. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
18:28
November 29, 2018
How Your Thoughts Create Your Reality
"Sometimes it's all in your head." An incredibly powerful conversation with my private weight loss group about how the power of our thoughts can physically impact our actions. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
21:43
November 29, 2018
How to Cope with Depression During the Holidays
Do you struggle with depressive feelings during the holiday season? In this episode I share 3 words that can help you cope and focus on what the holidays are all about: health, joy, and peace. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/
11:21
November 28, 2018
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