Skip to main content
Rest Based Weight Loss

Rest Based Weight Loss

By Lyneè Urban

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Why Eating Healthy Won't Help You Lose Weight

Rest Based Weight LossJan 06, 2019

00:00
19:34
What is Rest Based Weight Loss?
Mar 01, 202119:56
Stop Counting Calories & Macros
Nov 10, 202021:22
What Do Your Cravings Mean?

What Do Your Cravings Mean?

Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance.  Here is what is happening in your body when you crave something sweet, salty, or fatty.  

Visit https://www.operationfixmylife.com/restbasedweightloss/ to learn more about my weight loss course.

Oct 26, 202025:08
Weight Loss for Stressed Out Caregivers

Weight Loss for Stressed Out Caregivers

How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy?  Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy.

www.operationfixmylife.com/coaching

Oct 18, 202023:09
If You're New to Weight Loss...
Oct 15, 202024:22
What Worked In The Past Won't Work Anymore
Oct 03, 202036:27
You Are Not Fat. You Have Fat.
Sep 24, 202029:57
Big Belly & Strong Legs - Weight Loss for Apple-Shaped Women
Sep 01, 202024:37
We Are At War for Our Health

We Are At War for Our Health

The things that used to work for weight loss even a year ago do not work in this current climate.  Traditional weight loss strategies are great for weight maintenance, but weight loss during these times require more extreme measures.  We are at war for our health and wellness.  Here is why Rest Based Weight Loss is more essential now than ever before.  

www.operationfixmylife.com

facebook.com/operationfixmylife

instagram.com/operationfixmylife

Aug 18, 202030:42
Business & Motherhood - Interview with C.O.O. Heather Torres
Aug 11, 202030:50
3 Steps to Heal From Adrenal Fatigue

3 Steps to Heal From Adrenal Fatigue

Are you feeling stuck and unmotivated to resume your weight loss journey?  Are you having trouble getting back track? Did you gain weight? Are you struggling with fatigue? Cravings? It could be adrenal fatigue! Here are three steps to get on track!

Aug 04, 202013:40
Racial Disparities in Weight Loss

Racial Disparities in Weight Loss

In this episode we explore the disparities between women of color and their caucasian counterparts who are pursuing health and wellness. 

Jul 28, 202031:16
Transforming Your Life Thru Fitness - Interview With Jeremiah Wright

Transforming Your Life Thru Fitness - Interview With Jeremiah Wright

Jeremiah Wright is a nationally certified transformation coach with over a decade of  experience in the health and wellness industry. In 2015 he started his  owned fitness business Get it Wright fitness. Get It Wright Fitness  mission is to provide training options for even the busiest adults. He  is passionate about helping humanity unlock their full potential. He  believes a true transformation does not only come from diet and  exercise, but from focusing on mental health and personal development.

During the covid19 outbreak , Jeremiah launched 3 podcast shows and a  new supplement line. EXALTED888- Your Roadmap to Success, is podcast on  personal development and leadership to help people find their passion  and purpose. With fitness programs available in person and online,  Jeremiah has been able to help hundreds, if not thousands across globe  to elevate themselves. He is a serial entrepreneur and a leader that  strives uplift the community.

Jun 23, 202038:43
Fit Over 40 - Interview With Cathy Clements

Fit Over 40 - Interview With Cathy Clements

Cathy Clements unofficially began her career in fitness and nutrition during college. She took courses which were based on Fitness for Life. She was a high school athlete. While in her adulthood, she competed in triathlons, 10Ks and half marathons. Cathy began a federal law enforcement career in June 1989, with the Naval Criminal Investigative Service at 25 years old. She has been stationed coast to coast within the United States and in Italy. While stationed in Italy, she had twins and before their second birthday she deployed to Aden, Yemen to recover the victims of the USS Cold explosion.

As a maturing agent, Cathy began having a more difficult time getting in shape and staying in shape. The long stressful days of that career, took a toll on her health. In her mid-40s, Cathy deployed to Iraq and Afghanistan. She was competing with men and women half her age. She knew she had to do something different. 

Cathy retired from NCIS in September 2018, and began her career in health and fitness in earnest. She became a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Certified Nutrition Coach. Additionally, she is a Nutrition Fitness Specialist and a Women’s Fitness Specialist. Cathy believes learning never stops and is currently getting Certified as a Group Instructor.

Facebook: @CathyClementsBiz

https://cathysclements.com

May 26, 202023:39
From Western Medicine to Holistic Health - Interview with Sofia Husnain, RN

From Western Medicine to Holistic Health - Interview with Sofia Husnain, RN

Join in on this conversation with Sofia Husnain - a Registered Nurse who made the transition to becoming an advocate for holistic health!

Sofia was born in Pakistan and moved to the United States in 2001. She  always had a passion for serving the community, and thus went into  nursing as her career of choice. She quickly realized certain barriers  that came with being an employee. Her pursuit of service while also  achieving complete time and financial freedom led her into the  entrepreneurial world.

She has now been a part of the Yoli  family for four and a half years and has made it a mission to provide  free education to the community on health and provide them with the  correct tools to get started! She has started a community movement through her Healthy Wealthy and Wise platform where women get educated on health, wealth, self care and self development topics and also get empowered and inspired to step into their greatness and take on more leadership roles. Sofia lives in Aurora with her mom, husband and daughter.

May 19, 202028:09
Simple Self Care Tips - Interview With Sabrina Schottenhamel
May 12, 202020:44
Strengthening Family Connections - Interview with Lynn Jimenez

Strengthening Family Connections - Interview with Lynn Jimenez

Lynn Jimenez, is a mental health therapist, yoga instructor, and most importantly, a MOM. As a clinician, she has specialized in the activation in the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education; creating school based programs to teach kids social emotional  skills (i.e. how to manage their feelings and how to relate to others).

Lynn has always been very curious, and an outside the box thinker. So as she learned new tools, she would bring them home and test them on her 3 boys. In short, she was BLOWN AWAY by the impact. So naturally, she wants to share them with others.  As the founder of Connect.Flow.Grow, her goal is to give families the tools she has spent years learning and testing so they can experience the benefits by applying the tools in 30 minutes or less a week. Visit her website at www.connectflowgrow.com.  Want to get Lynn's framework, use the code LYNEE10 at checkout.

May 05, 202047:12
A Journey to Veganism - Interview with Sophie Pepper
Mar 24, 202027:57
Carona Virus - 4 Natural Ways to Protect Yourself
Mar 17, 202021:17
The Difference Between Being Healthy and Being Well - Interview with Nicole Woodcox Bolden, LCSW

The Difference Between Being Healthy and Being Well - Interview with Nicole Woodcox Bolden, LCSW

Nicole Woodcox Bolden L.C.S.W is the chief Family Support Specialist of Thriving with Baby. Nicole has combined her experience as a therapist/ Life coach/ doula/ childbirth & family prep educator to holistically support families from conception to birth through the postpartum period with a new child. She has the ability to lovingly hold space for those who are hurting and/or may need a gentle reminder that they are awesome, no matter their current situation. She has served families who have experienced perinatal loss, postpartum depression & anxiety, youth K-12 as a school social worker, older adults battling Alzheimer’s, and people releasing the chains of human trafficking domestically and internationally.  Nicole is also a wife and mother to 2 strong-willed girls. To visit her website, go to www.thrivingwithbaby.com. To purchase her 4-week journal on Amazon visit https://www.amazon.com/Mamas-Mind-Matters-Jumpstart-Journal/dp/1707661774. You can follow her on Facebook @thrivingwithbaby and on Instagram @thrivingwithbabychicago
Feb 05, 202031:52
Secrets to Losing the Weight For Good - Interview with Dr. Jade Teta

Secrets to Losing the Weight For Good - Interview with Dr. Jade Teta

I stumbled across an article by Dr. Jade Teta in March 2014, and it changed the entire trajectory of my life and health. I read all of his research, bought all of his weight loss programs, and became certified thru his company. I had the honor to interview him on Facebook Live about the secrets to creating a weight loss regimen that you can sustain forever.
Jan 29, 202022:06
Dark Side of Weight Loss - Interview with Omolara Johnson
Jan 22, 202017:27
Why You Shouldn't Beat Yourself Up When You Fail

Why You Shouldn't Beat Yourself Up When You Fail

If you struggle with consistency, discipline, and motivation, then it may not be your fault. Instead of criticizing yourself when you fail, ask these questions instead.
Jan 08, 202016:31
How to Lose 100lbs in 18 Months

How to Lose 100lbs in 18 Months

The key to losing 100lbs and keeping it off is to focus on reducing inflammation, managing stress, balancing the metabolism, and stimulating fat burning hormones.  If you would like me to e-mail you my recommended timeline and suggested programs, visit www.operationfixmylife.com/questionandanswer.

Dec 06, 201925:14
Q&A: How Many Calories Should I Eat Per Day?
Nov 29, 201917:03
Setting Realistic Holiday Goals & Expectations

Setting Realistic Holiday Goals & Expectations

The second step to having a stress-free, healthy, holiday season is to set realistic goals and expectations that will make you successful instead of miserable.

Nov 27, 201917:26
Q&A: Should I Eat Past 8pm?
Nov 25, 201907:59
How to Break Unhealthy Holiday Traditions

How to Break Unhealthy Holiday Traditions

The first step to having a stress-free, healthy, holiday season is to break up with unhealthy holiday traditions!  Here's how!

Nov 21, 201923:00
Interview With Genesis Emery

Interview With Genesis Emery

I am chatting with the wonderful Genesis A. Emery, a single mom, business owner, and motivational speaker.  We're talking about mom-hood, business, and health!

Nov 18, 201923:50
Sign Up for the Rest Based Weight Loss Course!
Nov 18, 201902:06
A Message to Those Who Have Always Struggled with their Weight
Sep 09, 201918:50
Q&A: Exercising and Dieting, But No Weight Loss
Sep 05, 201911:13
#Mindsetmotivation - Sometimes It's Okay to Give Up

#Mindsetmotivation - Sometimes It's Okay to Give Up

Sometimes throwing in the towel is not a failure, but a survival mechanism.
Sep 03, 201905:03
How Counting Calories Damages the Metabolism
Sep 01, 201924:05
#MindsetMotivation - Connect Your Journey to a Bigger Purpose
Aug 19, 201905:39
3 Steps to Reclaiming Your Life
Aug 18, 201927:02
How to Beat Menopausal Weight Gain

How to Beat Menopausal Weight Gain

The Reclaiming My Life health & wellness conference is August 3 - 4. Sign up for the Livestream at bit.ly/virtualreclaimmylifeconference
Jul 30, 201922:11
Menopause and Weight Gain

Menopause and Weight Gain

Here is an introduction to menopause, and what is happening in the body that causes weight gain. Register for the Reclaiming My Life - Health & Wellness Conference here: http://bit.ly/reclaimingmylifeconference
Jul 05, 201919:29
Dieting vs. Suppressing Addiction (Part 2)

Dieting vs. Suppressing Addiction (Part 2)

In this continuation episode, I share my story of what I was addicted to and how it impacted my weight loss journey.
Jun 25, 201915:39
Dieting vs. Suppressing Addiction
Jun 22, 201922:02
Why Weight Loss Doesn't Come From Diet & Exercise
Jun 21, 201921:46
FB Live: Why Do We Feel Like We're Not Enough

FB Live: Why Do We Feel Like We're Not Enough

I was inspired to do a Facebook Live questioning why we feel like we're not good enough. Here are my thoughts!
Jun 11, 201921:00
How Sleep Impacts Weight Loss

How Sleep Impacts Weight Loss

Lack of sleep is the silent assassin of weight loss.  In this episode I share the impact sleep has on weight loss, and some tips you can start implementing right away to improve your quality of sleep!

Jun 06, 201923:34
Weight Loss and the Law of Context

Weight Loss and the Law of Context

The Law of Context states that our choices in the moment are inconsistent in different contexts.  This could not be truer when on a weight loss journey.  The secret to sustainable weight loss is a flexible strategy that still produces results despite the Law of Context! 

May 29, 201922:11
You Don't Really Want to Diet

You Don't Really Want to Diet

Do you want to diet, or just have a normal relationship with food while transforming your body? Here's the 2nd episode in the "Defining Your Weight Loss Goals" series. Join me as my special guest at the Reclaiming My Life: Health & Wellness Conference! www.facebook.com/reclaimmylifeconference
May 21, 201923:07
Defining Your Weight Loss Goals
May 15, 201922:42
Is Weight Loss Really This Simple?
May 07, 201927:49
Protecting Your Space from Negativity

Protecting Your Space from Negativity

While on a weight loss journey, one of the most important things you have to do is protect your space from negative comments about your weight. Here are some tips to block negativity!
Apr 29, 201921:54
Weight Loss Tips for Former Athletes

Weight Loss Tips for Former Athletes

If you are a formee.athlete at the pique of your physical fitness and now struggle with your weight, here are some tips and encouragement!
Apr 25, 201919:59
Weight Loss for Type A Personalities
Apr 24, 201921:13