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From Conflict To Connection

From Conflict To Connection

By Lynn Armstrong
Creating and sustaining positive loving relationships
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Why Do Relationships Break Down?

From Conflict To Connection

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Increasing positive feelings by making distinctions
We can change negative feelings by separating events from the meaning our mind automatically assigns to them.We can consciously choose more empowering meanings that create empowering feelings.
15:25
February 10, 2021
Dealing With Anxiety Using Safe Communication
Safe communication is made up of 3 steps, listening reflectively, validating the other persons point of view, and empathising with their feelings.
11:47
January 26, 2021
Keeping Relationships Safe
How to talk and listen in a way that creates connection and safety
10:31
January 24, 2021
How To Stop Emotional Defences From Sabotaging Our Relationships
Looking at the emotional defence of false hope and how to stop it.
05:24
October 23, 2020
Creating And Sustaining Healthy Relationships
Talking about how to have safe loving conversations, control anger or irritation.
05:23
October 20, 2020
Why Do Relationships Break Down?
How can we create successful relationships?
02:44
September 25, 2020