In this Episode: ➡️ Insomnia During Menopause: Effective strategies for restorative sleep ➡️ Managing Weight Loss in Perimenopause ➡️ How to Protect Bone Density ➡️ HRT vs. Bio-identical Hormones ➡️ How to Balance Hormones Naturally

Dive deeper into Dr. Jay's expertise at www.drjaywrigley.com or @hormonedietdoc on Social Media.

Join us for an insightful conversation with Dr. Jay Wrigley, a renowned expert in functional medicine with over 30 years of experience.

In this episode, Dr. Jay delves into the fascinating world of hormones and their profound impact on our relationships and overall well-being.

Ever wondered why weight loss becomes elusive during perimenopause? Jenny shares her frustrations, and Dr. Jay offers valuable insights into how hormonal changes can affect our metabolism and what we can do about it.

Concerned about bone density as menopause approaches? Casey raises an important question, prompting Dr. Jay to discuss the role of hormones in bone health and how dietary changes and hormone therapy can help protect against osteoporosis.

Alex's inquiry about hormone replacement therapy (HRT) and low-carb diets sparks a discussion on the intricacies of managing hormone levels during menopause and the considerations for those following specific dietary plans.

Joy shares her struggle with unexplained weight gain during perimenopause, leading Dr. Jay to shed light on common misconceptions and offer practical solutions for hormonal balance.

Discover natural approaches to hormonal balance during menopause as Morgan seeks guidance from Dr. Jay, who explores the effectiveness of alternative methods compared to traditional hormone replacement therapy.

Jamie's battle with insomnia post-menopause prompts a discussion on sleep disturbances and actionable tips for achieving restorative sleep.

Melanie's confusion about the keto diet and its impact on the body's stress response leads to an enlightening conversation about dietary choices and hormonal health.

Denise brings attention to the often-overlooked hormonal changes in men, prompting Dr. Jay to discuss the effects of aging on male hormones and its implications for overall vitality and intimacy.

Ready to gain valuable insights into how hormones influence every aspect of our lives? Don't miss this enriching episode! Send your questions to: TheRewildedHuman@gmail.com Follow us on Instagram! Dr. Lucille @LucilleNecas Dr. Lynn @TheAgingGames The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K #podcast #relationshipadvice #innerpower #lifeadvice

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The Rewilded Human PodcastBy Lynn HardyDec 07, 2023