Skip to main content
The Lynnie Stein Show

The Lynnie Stein Show

By Lynnie Stein
Everyone wants to know what's happening in the Gut health world, but not everyone has the time to sit down and read through a bunch of articles. Dive into the Gut Academy every week with Lynnie Stein and learn more about intricacies like; Gut health, How to Ferment, Love, Living a Simple Life. If you want to be sure you understand everything happening in the latest Lynnie Stein Show release, don't miss an episode.
Where to listen
Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Currently playing episode

Restore Gut Health

The Lynnie Stein Show

Will you hold my hand for a little while?
It's not your job to fix me. It's your job to hold my hand while I fix myself. πŸ™πŸ’“
October 01, 2022
By Letting it Go.. stress free & happy
We hold onto so many things that cause us a great deal of pain, stress and suffering - and instead of allowing ourselves to be stress free and happy - we cling on to them. Not anymore, Starting today we will give up on all those things that no longer serve us, and we will embrace change.
September 17, 2022
Happy September....Gran's Spring Cleaning Recipe's
I don't know about you, but damn I love September. It's Spring for us in Australia. Time to Refresh & Renew. It's also my birthday... time to Reflect. "Spring Cleaning" routines have been around for centuries. I think it's beautiful that we're intuitively pulled toward change, new beginnings, and fresh energy - perfectly in harmony with the earth as it wakes up for Spring. Over the years, I've developed my own Spring Cleaning ritual using grandma's tried and true Recipe's to create space and renewal in my home. I find myself instinctively cleaning, decluttering and making space as we transition from winter to spring (typical Virgo!!) Yeah, I celebrated another orbit of the sun 🌞 on September 10.
September 12, 2022
Watermelon πŸ‰ rind, banana skins and carrot πŸ₯• tops pickles
Ferment the waste. You will not believe the taste of waste.
August 17, 2022
Root to Stem - you will not believe the taste of waste
Root-to-stem food preparation is essentially the same concept as the nose -to-tail movement. It's for the plant kingdom rather than meat. It refers to the idea of utilizing parts you might traditionally throw out or compost.
August 08, 2022
Beat Inflammation + Inflation
Growing food is like printing your own money. Fermenting the harvest is like super compounding interest. Lots o' folk have their tummy in knots. Food allergies and sensitivity are becoming an epidemic.
July 18, 2022
Who doesn't love πŸ’• a mother?
The world 🌎🌍 needs our mothers.
May 11, 2022
Relationships require more than just love πŸ’•
I wish I could make everyone understand how important it is to go where you are wanted
April 28, 2022
Earth Day Tips 🌍🌏
Tips to love mother earth for Earth Day! Not only do they enable us to take care of the planet they are also motivating for young peeps to get up, get out...and live. Earth Day is intended for raising awareness about environmental protection, and it's now celebrated in over 193 countries! Celebrated on April 22nd, 2022. However, Earth Day is everyday!
April 21, 2022
Rebirth of You 🐣
Like a 🐣 breaking out of an egg, be ready to leave behind your anxieties, sorrows and regrets
April 17, 2022
Move More Month
"I like to move it, move it..." (Just to get the song in your head πŸ˜‚) When life throws you a curveball, hit it right out of the park! There's an old saying that the only thing constant is change. Click here for your "move it" challenge.
March 30, 2022
Fermented Beverage 🍷
Get ready to make fun.fizzy gut loving and immune boosting beverages.🍷🍹🍸🍻
March 28, 2022
πŸ€ Happy Saint Patrick's Day πŸ€
Get ready, beautiful peeps, because March 17 is St. Patrick's Day. Did you know there's a bitter history to eating green? That's not to say that the sight of green-dyed food is offensive to the most amazing Irish people. And that quintessential dish of March 17th, corned beef - it may be delicious, but it's most definitely not Irish. However, a lot of the amazing pub's in Ireland will offer corned beef because they know the tourists πŸ’š it. It's come full circle. Here we share how to corn your beef from scratch.
March 15, 2022
Happy gut loving International Women's Day πŸ’•
The Woman That Made Us...I was so blessed that I grew under the care of my grandma, she was a reservoir of knowledge and wisdom, her love sunk into the depth of my ❀️ Grandma would often does your ❀️ feel? I am sure grandma's ❀️ would feel sad 😒 as there appears widespread occurrence... Women do not feel well β€οΈβ€πŸ©Ή With gut bacteria 🦠 out of
March 08, 2022
You are Awesome. 🌍🌎 Compliment Day 1 March 2022
It is World Compliment Day. 1 March 2022 It has been shown receiving praise and compliments activates the ventral striatum & the ventral medial pre frontal cortex. It releases neurotransmitter Dopamine. In other words, is what boots our mood. What is the best compliment you ever received? This months FREE book - how to make ginger beer 🍺🍻 Big Love and Bacteria Xo Lynnie
March 01, 2022
FebYOUary Implementation πŸ’•πŸ™πŸ€—
Understanding what YOU are feeling & helping YOU find clarity & direction. Clarity sounds simple, but it gets all mixed up with our crazy monkey chatter, like confusion soup. The Gut Academy Club Implementation Weekend for February was all about you. We started with No One Eats Alone dinner on the national day of Feb.18th. The weekend we built the menu from scratch. Here is the how to:
February 22, 2022
Valentine's Day ❀️
Valentine's Day can rightfully be a rough time for some Peep's..Not everyone has a meaningful romantic partner and a day like today can create and magnify a feeling of absence. Read here
February 15, 2022
Day of ❀️ stories + special invite
Happy Valentine's Day ❀️ sharing special πŸ’• stories. Special invite. Book your seat now. No one eats alone dinner
February 14, 2022
Work Naked Day
Do you dream of working from home in your most comfortable attire?
February 07, 2022
I ❀️ You
Growing food is like printing your own money. Fermenting the harvest is like super compounding interest. I ❀️...
February 02, 2022
Give your love some TLC 🀩
Discover a lifetime of love πŸ’• passion and connection
January 29, 2022
How to make sauerkraut and gut loving tonic
In this months implementation weekend (Jan. 15-16) we will work on creating your gut loving, immune boosting tool kit. We have posted the first live from The Gut Club. So make sure to grab your cabbage, salt and bottles and follow along THIS WEEKEND, without delay. See you soon, big love and bacteria, Xo Lynnie
January 15, 2022
Restore Gut Health
Learn ways to help your gut be healthy & happy, going forward. Why is gut health important? Signs of an unhealthy gut. Is my gut really my second brain? What is a leaky gut? How do fermented foods help? What is the connection between gut health & special health conditions? Brain & Gut connection. Stop the bloat. Where does disease begin? It is an inside-job? Prebiotic & Probiotics.. how to heal an unhealthy gut.
January 12, 2022
2022 Manifesting Tool Kit
Let's manifest the most amazing 2022 people, you deserve it! Affirmations & Mantras have played an important role in The Gut Academy program. In fact, we've found affirmations and mantras (and other supportive, positive quotations) so vital for maintaining a positive outlook that we've affixed them on walls and even wrote them on chalk boards throughout the gut academy space and garden. enjoy. Download or read on any device.
January 08, 2022
New Year Goals
The New Year is one of the most popular time's to set goals and dreams...but these goals and dreams require a commitment to think differently and BE different. The tool I want to share with you, is this New Years 2022 Gut Club, and let me tell you this will create some major shifts for you. In the Gut Club we implement the strategies. (And you can expect results quickly). It's time to change the game, and I can't wait to show you how! Big love and bacteria, Xo Lynnie
January 04, 2022
On this Christmas Eve 🌲
On this Christmas Eve 🌲 we think about those who have come into our lives.
December 24, 2021
Treat each other fairly and equally
December is all about remembering to treat each other fairly and equally.
December 06, 2021
Last day to score an absolute bargain
Black Friday sale. It's super important your gut and immune system doesn't miss out. Once the timer hits zero, that's it. Sale is OVER. You won't regret investing in your gut health babe's. It can make all the difference. Always love and bacteria. Xo, Lynnie
November 30, 2021
Gut health and fermentation benefits
Fermented foods are rich in probiotic bacteria. By consuming fermented food you are adding beneficial bacteria and enzymes to your overall intestinal flora. The big benefit is increasing the health of your gut microbiome + digestive system + enhancing the immune system. Here's a couple of my stories. Enjoy.. love and bacteria Xo, Lynnie
November 24, 2021
Hey Pesto
Let's create delicious pesto. My Italian friend Dom makes a beautiful pesto (and perfectly light, potato gnocchi to go along with it) His technique results in an incredible special Pesto.
November 21, 2021
Awareness Month - Diabetes, Chrohn's, Colitis DIS-ease
The awareness month surrounding these conditions occur in November. So there's no better time than now to start the conversation around them. Preventative Health, Gut Health + Immunity Support.
November 15, 2021
Stress Awareness Day
On this day, let's learn together. To hone our power to choose one thought over another and let the stress ebb away.. stress-free vibe tribe. Would you want to age before your time? Absolutely not! Aging is inevitable, but it has an underservedly fearsome reputation. No man can stop the clock, but most can slow it's tick and enjoy life as they age with grace and vigor. Chronic stress, specifically, failure to manage it for a long time and remaining in a prolonged and constant feeling of stress can lead to life-threatening and aging problems. On National Stress Awareness Day ... take a deep breath and embrace peace and compassion. Love and bacteria, Xo, Lynnie
November 04, 2021
Changing Habits
Understanding habits. Discover how to stop your worst habits now. Humans are creatures of habit. From biting our nails or checking our phone's to exercising to cravings, sleep durations and eating patterns, everything we do is controlled by learned habit's that are hard-wired into our brains. Our most valuable tool is goal-directed learning - the foundation for making habits. Hack Your Habits! Visit my online home for more information and download the free Changing Habits Kit in 10
October 31, 2021
Happy Halloween SpiceπŸŽƒ
This Halloween, we're dropping the trucks and strictly sharing treats. Starting with a bit of Pumpkin Pie Spice and other things nice. Check out my online home for Halloween Spice where we are ready to inspire you with FREE Stuff.
October 24, 2021
20 ways to Sauerkraut - Festive Sauerkraut 🌲 from 12 week's of Christmas β›„
When life gives you cabbage, you make Sauerkraut... here's 20 ways & with a Festive touch to share with others. 🌲 Has arrived at Fermenting for Life Free group...12 week's of πŸŽ„ Week 3 we explored Festive Sauerkraut...and there is nothing that screams 'I care for you' than receiving a jar of homemade sauerkraut. Merry krautmas, Xo, Lynnie
October 17, 2021
Foraged Festive Food πŸŽ„πŸ₯¬
Foraging is a great way to get free Festive Food. It is also a great way to become more intimately connected with where you live. Recipe for tummy lovin' tamarind and turmeric tonic. For more πŸŽ„πŸŽ‰ recipes get the FREE Christmas with Culture book. Even if you do not do Christmas they make great gifts all year round, also great offerings to holiday guest's. Why not give the gift of fermentation to our Loved one's? A tasty treat + the gift of healing all rolled into one. What better gift could we ask for? The power of Giving!!! Free reading on your way...
October 09, 2021
12 week's of Christmas β›„πŸŽ„
Fermenting Festive Season... Christmas with Culture. Now is the time to start prepping. Gifting homemade with πŸ’• and good bacteria never goes out of style. A tasty treat + the gift of healing all rolled into one. What better πŸŽ„ gift could we ask for? Download your free Christmas with Culture book for recipes, tips and more.
October 04, 2021
Wanna feel unstoppable? Declutter Simplify Frugality Mindset
What comes to mind when you hear the words ... Declutter, Simplify, Frugality? Does it sound self-limiting? Does it sound scary? Or unappealing? Or does it sound like a necessity in 2021 and beyond? Leading a simple life full of JOY πŸ™πŸ’–πŸŒˆ ❣️
September 25, 2021
What's your show?
H.O.P.E helping one person everyday. I believe we can become our own best advocate..we can truly step into our self, SHOW up for ourselves, others and the world in the most brilliant way. πŸ™β€οΈ
September 21, 2021
The Gut Academy is officially open + VIP bonuses
Woohoo! It is my birthday πŸŽ‰ and it is game time! The Gut Academy Create a Great Life and Life Begins in the Fermenting Kitchen is officially open (with two SWEET VIP bonuses for you as well if you jump in right away as the bonuses are super limited + one extra bonus if you join today). With the Gut Academy you are getting the complete proven step-by-step how to make and incorporate gut loving food. Complete hand holding. Knowing exactly what to do (and what not to do) based on decades of my personal experience and teaching folk to do the same. βœ”οΈ Here
September 11, 2021
The keys to success for building a strong immune system
What do you have to do to make sure your immune system is strong enough? Introducing our Free video series on how to build a strong immune system. The same journey that Tom took to master and break them down for you super simply by starting with your plan. I remember when Tom started - the fears and negative thoughts. And Tom realized if he didn't change his lifestyle he couldn't live as he desired - to celebrate a birthday lifestyle everyday. THE FREE Video series'
September 03, 2021
Introducing Cassie
How our wonderful fermented foods helped our beautiful rescue dog - Cassie to strengthen her immune system and get off all medication for her horrific skin problems.
August 30, 2021
Fine tune our immune system
A quick overview of how microbes, prebiotics, probiotics and more play a role in fine tuning our immune system.
August 23, 2021
Foraging Adventure
We are home from our 2 wheels adventure. With a 🏍️ pannier full of foraged treasure. Join us as we ferment the free food. A simple preparation that transform's already tasty wild foods into something truly delicious and even better for you then the original and stores our holiday memories for many years of tasting on our plates. Better still you don't need to go to the shops for ingredients. Enjoy. πŸ’• Lynnie
August 11, 2021
Fermenting πŸ₯•+ More πŸ₯¬
Did you know the carrot is a member of the parsley family? Parsley is a perfect partner in fermentation. It is packed with astringent phenolics, excellent preservative and in a class of its own at alkalizing the body. You have no doubt heard of the concept of body acidity and alkalinity. When the body becomes acidic, dis-ease can occur. Consuming fermented food will help with normalizing the body's pH. They are acidic in nature but alkaline on entering the body. Along with the good bacteria working at pre-digesting the food for us. Instant relief - harvest a bunch of flat leaf parsley and cover in water in a small saucepan with a good dash of organic cinnamon powder. Slowly bring to boil and simmer. Drink as a cleansing tea. Carrots were first grown for medicinal uses, not as can ferment the green πŸ₯• tops too. Add to Herbes salee or salted herb's. Can be used as a healing poultice. πŸ₯• not just for πŸ‡πŸ°
August 02, 2021
Mind is an action
Gather the emotional, physical, feeling, behaviours, action, perspective. Reflect ... Such a beautiful word in an uncertain world!!!
July 07, 2021
The World Wants Wonderful Garlic
Antibacterial, antiviral, and anti-viral properties, as well as boasting a whole other suite of health-boasting properties. Fermenting garlic πŸ§„ adds beneficial gut-loving, immune boosting probiotics, which in turn increases vitamin content as it enhancers our digestion. Here is a step-by-step process.
July 05, 2021
Fermented Water Meats
Creatures of the deep ... Bagoong, faseekh, garum, hararl, jeotgal, rakfish, nam pla surstromming, shidal, tepa, ceviche, sashimi, poke, crudo, poisson cru. Shikora most often described as fermented squid guts, is eaten as a pickle in Japan. In Japan Shio means salty and Shikora means the colour of the abdomen. Here is how to make it if you have the guts for it.
June 26, 2021
The history, recipes and tips of Fermented Meat
Menu ... Hoe:thinly sliced raw beef or seafood (Korean) Carne cruda: finely minced raw beef (Italian) Steak tartare: minced raw beef with capers, seasoning, and egg yolk on top (Eastern Europe) Conch: raw 🐌 Kibbeh nayeh: minced raw beef or πŸ‘ mixed with bulgur and spices Chee kufta: raw πŸ– Patty Kitfo: Ethiopian steak tartare with spiced 🌢️ + herb 🧈 sauce Mett: German raw minced pork Sakura: raw 🐎 meat Yukhoe: raw hoe mixed with spices and sauces (Korean) Kuai: finely cut strips of raw meat or 🐟 (Chinese) The history of Fermented Meat & recipes & tips from my beautiful late butcher dad, Stanley Stein (Stainless)
June 25, 2021
Fermented coconut
Coconut "the tree that gives all that is necessary for living" ("Kalpa Vriksha", In Sanskrit. The possibilities are limitless with what one can do with coconut kefir, cheese, yogurt, cream and more!!
June 14, 2021
In a fermented pickle πŸ₯’
The term pickle comes from the Dutch word pekel, meaning brine. Here we share the famous cucumber πŸ₯’ pickle, the not so famous but tasty pumpkin pickles. Green tomato pickle. Japanese pickles are nothing like the pickles found in Western cuisine. Traditional Japanese Tsukemom, no vinegar is added, like all naturally fermented foods, the varying sourness is from the natural vinegar that gets made as part of the fermentation process. So while you can simply put sugar, salt and vinegar on vegetables and fruit, not only would that be "cheating" but it would cheat you of the full flavour and benefits to the gut and immune system, that naturally Fermented original versions offer.
June 13, 2021
Why ferment your food?
A-Z Fermenting Glossary - 2 parts. Grab yourself a cup of your fave 🌿 brew or a glass of is a long one!
June 11, 2021
10 ferments made in less than 10 minutes
10 for $10
May 16, 2021
Edible 🌺🌹 bouquet
Pickled flower 🌺🌹 Gut loving bouquet recipe
May 10, 2021
Mother's Day
A special day honouring our mother's. DIY gift ideas+ the amazing fermented rice water.
May 10, 2021
Motivation & Transformation
For most peep's who want to change something it's fairly easy to make the decision...
April 30, 2021
Fermenting beverage - starting with Kvass recipe
Fermented Beverage's ...toast to our health!! Starting with my story and Beverage's from around the globe ... Kvass recipe.
April 22, 2021
Fermented Eggs
Life in the shell. Calcium + Mineral Rich Vinegar. Egg bone broth. Health of our garden & pesticide. Pickled eggs. Powdered eggshells. Lemon eggshell. Century Eggs. Quick pickled brine eggs. Enjoy!
April 03, 2021
Top 10 Kombucha Questions
The top 10 most asked Kombucha Questions and Answers
March 15, 2021
Gut Check βœ”οΈ BootCamp
Make shifts with the energy map system, and own your path to vitality! 1. Little things done daily Add up to big changes 2. Maintaining health is the foundation upon all else rests 3. Do not push or over-treat your body
March 15, 2021
Health & Fermentation
An alphabet of health concerns + the benefits of fermentation. From acid reflux, disease prevention, leaky gut, Rosacea, sex hormones, toxic waste, urinary tract infection, yeasts + more. Healing & sealing the gut lining will allow your body to build a strong immune system and produce the right amount of neurotransmitters for the best 'gut feeling' ... To be well again.
February 05, 2021
Welcome my friends, welcome to my chocolate factory!
Did you know chocolate and vanilla are fermented foods? Walking through a Cocoa plantation, the familiar smell of the chocolate aisle does not creep up your nostrils. Without fermentation, cacao beans yield little or no chocolate flavor.
January 28, 2021
DIY Organic Urban Farming Fertilizer + Pesticide recipes
Using fermented organic scraps as fertilizers, pesticides and livestock feed. Using veggie πŸ₯¬ and fruit πŸ“scraps and the mighty invisible organisms to help nourish the soil and plants of any organic garden. You can even drink it!!
January 22, 2021
DIY Bacterial Beauty - Microbiotic Skincare
The health and quality of our skin is strongly linked to the health of our gut. When we lacto-ferment food, the bacteria pre-digest the food to make nutrients more available for the body to use. The same goes for skincare - fermented ingredients make the nutrients more bio-available for the skin as they have been broken down, more easily absorbed as well as more nutritious and active.
January 19, 2021
Fermentation Glossary
A - Z Fermenting Glossary
January 17, 2021
A kick in the gut that's good for you
A fascinating story on the application of fermentation
January 14, 2021
Get a gut feeling about probiotics
It is now necessary to start thinking about how we can better support and improve our health
January 14, 2021
New year goals ...small steps
Take small steps
January 11, 2021
Happy Christmas β˜ƒοΈπŸŽ„
FREE Christmas with Culture E-book Traditions.... those little rituals passed down from generation to generation that help shape family by creating a sense of unity, warmth and closeness.
December 14, 2020
Les Herbes Salees
What a wonderful way to "Catch and Store" the abundance of Garden Herb's 🌿
December 11, 2020
Lacto -tonic
Lacto fermentation of juices. Sauerkraut Juice. Cold and flu tonic. Kimchi juice. Pickled juice. Party time How about a Sauer Mary?
November 20, 2020
The fresh & the fermented
Mix it in ...the fresh and the fermented
November 17, 2020
Introducing the complete proven step-by-step system to fermentation
November 14, 2020
Crafting of Water Kefir
Craft your Tibicos aka Water Kefir and enjoy all the benefits it has to offer. Happiness and bacteria have one thing in common, they multiply by dividing! If you don't like bacteria , you're on the wrong planet. πŸ’– and bacteria, xx Lynnie
September 13, 2020
The crafting of Milk Kefir +Sour Milk
Making kefir is an artisanal craft.
September 13, 2020
Discover the gut academy Welcome to the community. There is so much in store for you and just by joining, you will receive a FREE e-book exclusively for my email list.
September 12, 2020
Motherhood Bread
Welcome to your sourdough journey!!! Please remember that baking is all about trial and error so don't be discouraged if your first loaves don't turn out perfectly. The good news is that they're usually still delicious
September 04, 2020
So what is this F word all about
We would have to be living under a rock if we have not heard the good gut-loving news about fermented food.
September 01, 2020
Fermentation based on lunar cycles
At the change of moon, roughly 5 days before full and new moon, the good bacteria will be most active
August 22, 2020
Flies, vinegar and chocolate
Chocolate fermentation is accomplished with the help of outside organisms such as the vinegar fly, which brings the microorganisms to the beans
August 19, 2020
Tea Kvass / fermented tea. Kombucha is essentially fermented tea. Once you master the basics you can start experimenting by adding herbs etc. And often referred to as the "second fermentation" because it takes place once you put brewed into a bottle. Enjoy !
August 18, 2020
Foraging + Fermenting
The best part of any season is the food! Don't let this season go to waste. This food is free and edible!
August 17, 2020
Use the scraps
Love transforming garden produce scraps to make them tastiest, healthier, and store longer and to re-purpose the scraps, all at the same time
August 16, 2020
Vinegar, Drinking Vinegar / Shrubs
Vinegar from the French Vin aigre, meaning sour wine. A product of Acetic fermentation.
August 14, 2020
Fermented Veggies
Fermented Veggies feel like wise old friends rather than food !
August 14, 2020
The Gut Barrier
The gate keeper that decides what gets in and what stays out!
August 13, 2020
Symphony of Sauerkraut
Hear the crunchy texture, smell and taste the vibrant, piquant flavours. It is the final notes of transformation; bland cabbage and plain salt into sour Nirvana.
August 13, 2020
The Magic of Kimchi
The magic begins! In Korea, on the 19th moon of every year, women come together to make Kimchi for their families. They do it on the streets in front of their homes. And, they do it with purpose, love and laughter.
August 12, 2020
Bush Tucker
Bush Tucker is Australian terminology for the huge variety of herbs, spices, mushrooms, fruits, flowers, vegetables, seaweed, and insect's that are native to the country.
August 11, 2020
3 simple fermenting rules
Keep it fresh Keep it salty Keep it submerged
August 10, 2020
Love your gut
Your gut is astonishingly clever. Containing millions of neurons. It is home to the microbiome. An army of microbes, influencing your mood, weight and immune system. Fermenting our foods before we eat 'em is like partially digesting before we consume. The good bacteria in fermented foods work like an outside GUT!!
August 10, 2020
Alchemy +Artistry
The Ancient Greeks understood important chemical changes took place during fermentation, calling it " alchemy". He used alchemy to turn lead into gold or we used LAB to turn cabbage into a blessing.
August 10, 2020
The invisible organisms - The microbes are the ⭐ of the day!
Sharing the gift of fermentation -Skills for Life! Starting with the microbes.
August 10, 2020
The Lynnie Stein Show
Dive into the Lynnie Stein Show (the Gut Academy) every week with Lynnie Stein and learn more about intricacies like: Gut health, how to ferment, love, living a simple life. If you want to be sure you understand everything happening in the latest Lynnie Stein Show release, don't miss an episode!
August 10, 2020