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MADcast Podcast with Dave Tillman

MADcast Podcast with Dave Tillman

By Hosted by David Tillman and Produced by Russell Allen

Dave Tillman has been a pioneer in health and fitness for over two decades. He has spent the majority of that time under the learning tree of trainers, coaches and doctors from around the world. He has shared his knowledge to athletes within his gym. Now in podcast form, he will share his experiences and interview his athletes. His "MAD" athletes come from all walks of life. Each athlete you listen to will have a story to share in their own fitness journey.
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Currently playing episode

CrossFit 2222 Operator Keoni Subiono

MADcast Podcast with Dave Tillman Oct 02, 2020

00:00
01:34:36
EJ vs a Sea urchin

EJ vs a Sea urchin

In this exhilarating episode of the Madcast Podcast, we dive into the extraordinary life of EJ Lopez – a firefighter, CrossFit gym owner, and family man. EJ takes us on a journey through his athletic history, sharing insights into his passion for fitness and the challenges he's overcome. The episode kicks off with a glimpse into EJ's family life, offering listeners a personal perspective on the man behind the impressive athletic feats. As the conversation unfolds, we delve into EJ's unforgettable battle with a sea urchin in Hawaii – a tale filled with adventure, resilience, and a touch of humor. Of course, the Madcast Podcast wouldn't be complete without discussions on music, CrossFit, and overall fitness. EJ shares his perspectives on these topics, providing valuable insights into his routines, training methods, and the mindset that fuels his success. Throughout the episode, the atmosphere is light-hearted and engaging, making it a perfect listen for anyone looking to be inspired and entertained. So, grab a cold one, sit back, and join us as we explore the incredible journey of EJ Lopez on the Madcast Podcast. Listen now and discover the unique blend of athleticism, determination, and fun that defines EJ's story.

Feb 23, 202401:29:26
This grandma wears a bikini - Diana

This grandma wears a bikini - Diana

In this compelling episode of the MADcast Podcast, meet the remarkable Diana, a 515AM gym enthusiast with an inspiring journey. Hailing from Colombia, Diana shares her experiences of being the first in her family to attend college, becoming a successful business owner, and recently embracing the title of a proud grandma. Join us as she takes us through her impressive journey in the CrossFit world, highlighting her resilience and determination. Gain insights into Diana's childhood in Colombia during the challenging era of Pablo Escobar's reign, offering a unique perspective on overcoming adversity. Tune in for an episode packed with strength, triumph, and the indomitable spirit of a true MADcast warrior. 

Jan 01, 202402:20:37
Happy New Year - Drunk Fitness

Happy New Year - Drunk Fitness

In this lively episode of the MADCcast Podcast, titled "Drunk Fitness," join Big Dave and Producer Russ as they dive into the world of inebriated exercise. Fueled by a buzz ball and a beat box, the duo gets a bit wild discussing the highs and lows of CrossFit Cedar Park, sharing hilarious antics, weightlifting adventures, and indulging in all-around shenanigans. Tune in for a boisterous Happy New Year celebration filled with laughter, fitness folly, and the signature MADcast  madness. Cheers to a spirited start to the year! 

Jan 01, 202401:57:30
Sugar free Karli DeMonico

Sugar free Karli DeMonico

In this episode of The Madcast Podcast, we sit down with the incredible Karli DeMonico, Wife, Mother, CrossFit Games ranked athlete, entrepreneur extraordinaire, and Brazilian Jiu-Jitsu champion. Discover Karli's inspiring journey as she shares insights into her eight-year sugar-free lifestyle, the challenges of running her own CrossFit gym, and the intricacies of balancing multiple businesses. Join us for a unique twist as we sip on pumpkin spice beer and delve into Karli's passion for Brazilian Jiu-Jitsu, exploring the mindset that drives her to be a champion both in the gym and on the mat. Tune in for a powerful conversation that blends fitness, business, and the sweet flavors of success!
Follow Karli on Instagram @karli_demonico and @crossfitlaketravis

https://madathletes.com/

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp



Nov 10, 202302:15:47
Don't call it a comeback!

Don't call it a comeback!

The MADcast boys are back at it again!. We took a bit of a break. But we are back at it with so many fun and crazy stories. We discuss the CrossFit Games, my latest pro wrestling injury and much much more. We fantasy book two of Dave's MAD athletes in a future completion. This is not a prediction, but a spoiler. One of the two MAD athletes will be the guest on the next episode. Try and guess which one. We also discuss the MAD app. NOW AVAILABLE on Apple and the Google play store. Click the link below. And thank you O2 Hydration for the drinks, their link is also below.

https://drinko2.com/

https://madathletes.com/

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Oct 17, 202301:45:08
Scott Hanson aka Chelsea's husband

Scott Hanson aka Chelsea's husband

On the show we have Scott Hanson. CEO and second best CrossFitter in his house. Second to his Badass wife Chelsea. Scott shares amazing stories. From his humble beginnings in high school baseball. To nearly dying on a run to impress his then girlfriend Chelsea. Scott really opens up on his vulnerabilities in his fitness journey. That and so much more in this better late than never episode.

https://madathletes.com/

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp



Sep 01, 202301:53:42
Pro Wrestling, Beer and Transform

Pro Wrestling, Beer and Transform

Our first podcast after Romeos first match back. Big Dave and his family attended the show. And of course we break down the whole experience. We discuss the event, the matches and how a wardrobe malfunction happened at the end of the match. Hear a funny story on how that malfunction happened and how long it took to realize it happened. A whirlwind of emotion get explained leading up the match and after the match. We also discuss the next big challenge happening at CrossFit Cedar Park. A transformation challenge is currently happening and Dave is leading that charge. Hear all about how this challenge came up. The CrossFit Games are right around the corner. We discuss how influential the MAD programming is. This program has lead so many to the CrossFit games. Please click the link below to get immediate access to this program. IT IS AVAILABLE RIGHT NOW!!! Enjoy the show!!!!

https://madathletes.com/

https://www.officialaapw.com/

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Jul 30, 202302:04:39
Rock and Wrestling show

Rock and Wrestling show

WE ARE BACK! It has been over a month and so much has happened. Big Dave is launching his app after a couple years in the making. And producer Russ is back in the pro wrestling game. We record this episode NOT in the studio but on the couch in the Wardens house. In this episode we chat about what we have been doing. Dave has two teenagers going to this years CrossFit games! And on top of that, Dave tells us about his first steps into becoming a full fledged ROCK STAR! Cheap plug, Romeo Falcon is booked July 1st for AAPW! Link down below. And more details for the app is to come. Sit back and enjoy the show!!


Drinking Pinthouse - Scorpion Disco


https://www.officialaapw.com/

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Jun 19, 202301:53:44
Josh Wiseman Returns.....and gets real!

Josh Wiseman Returns.....and gets real!

Josh Wiseman returns. In this episode the boys are back together. Drinking beer and whiskey. Josh has done a lot since the last time he was on the show. He is in the midst of walking away from a storied career in photo and filmography to embark on a new journey. He is very familiar with his new career choice but only from one side. Listen in as we talk about how sometimes your passion can also break your heart in the process. This episode definitely starts off hot, but after the drinks kick in, it gets real heavy and fun. You also have to listen to the closing segment for Bigg Dave to drop a bomb shell of a surprise. ENJOY THE SHOW!

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp


Apr 14, 202302:23:07
Colton Tillman (Big Dave's favorite son)

Colton Tillman (Big Dave's favorite son)

WARNING! This episode contains audio issues. Big Dave's favorite son is on the show! Colton Tillman drops in and has a lot to say. Okay, maybe not a lot. But he has plenty to talk about. This 20 year old is right off the cusp of back squatting 500 pounds. That's right, 500 pounds! Colton has been in fitness all of his life. And working out is just something he has to do. He has made it a healthy part of his life. He discusses football and discovering wrestling late in his high school career. Colton also talks about his favorite things, including his favorite Marvel movie which will shock everyone. I about fell out of my chair when he said this crazy third movie in this classic trilogy. (Hint Hint) This episode is awesome as long as you get past the audio glitches. Also stick around for the end of this episode for a hilarious blooper real from The Warden.


Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp


Apr 01, 202301:36:38
What the F'What, Marissa Nichols is back!

What the F'What, Marissa Nichols is back!

The people have asked for this episode. And we listen to the people. Marissa Nichols is back! Fresh off standing on the podium at both Wodapalooza and The Fittest Experience. It has almost been a full calendar year since joining Big Dave's MAD training. And since joining, Marissa has hit milestone after milestone. She shares all about how she progressed and her love, hate relationship with food. You will hear from the bubbliest and strongest MAD female teen in the game. You loved her first episode, well here is an epic sequel. Enjoy the show. 


Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Mar 01, 202302:04:26
Chelsea Hanson returns!

Chelsea Hanson returns!

Chelsea Hanson returns! Fresh off her competition at Legends in Tennessee. Chelsea shares amazing stories from her time at Legends. She covers how she prepared and how she handled comp days. She talks about how her husband Scott came in clutch cooking her meals and refilling her water bottle. We cover how she juggles being a wife, mother of two and being a competitive CrossFit athlete. We also find out Chelsea loves the cable channel TBS. All that and more in this fun episode of the MADcast podcast!  


Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Feb 14, 202301:31:39
Wodapalooza 2023 with Elijah and Ka'eo Subiono

Wodapalooza 2023 with Elijah and Ka'eo Subiono

WODapalooza is in the books. And we recorded a shock drop episode from a "secret" location. We basically recorded in an area of a hotel we did not stay in. This was a great opportunity to get the perspectives from two of the Subiono brothers as they watched their younger brother shine bright. Kulani and Marissa both took the podium in Miami. We all know how amazing these boys are in competitions, but this was fun to listen to them talk about what it's like to be a spectator. But like a true high level competitor, they both walked away learning more about themselves and their fellow CrossFit rivals. 

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Feb 11, 202329:03
Wodapalooza 2023

Wodapalooza 2023

The MADcast Podcast is in Miami Florida for Wodapalooza! Bigg Dave and Producer Russ are sitting on top of the world, or at least on 40th floor in downtown Miami. In this episode we cover day 1 of the Wodapalooza. And in just one day, how much trouble could this duo have gotten into? Lets just say, on trips like this you not only leave with a story and a t-shirt. You leave with all that and tattoos. Hint hint. Hear all about Kulani and Marissa crushing this competition. We couldn't be prouder of them and their accomplishments. This episode is wild, so hold on and prepare to laugh your butt off.

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Jan 23, 202301:18:42
The Greatest Christmas movie EVER

The Greatest Christmas movie EVER

Tis the season to be Jolly! It is Christmas time! And the MADcast crew had another epic showdown. We crown the Greatest Christmas movie of all time, March madness style.  And we couldn't have done it without returning guests, Erica Johnson and Aaron Medina. Erica lays down the law as the mediator. And Aaron brings his movie expertise to the show. Of course the show goes all over the place with conversations about the do's and don'ts of saying politically incorrect words. Along with a crazy story of why the Producer Russ and the Warden wont have any more kids. Boogie is enough. So sit back and prepare to be triggered by what the MADcast podcast deemed as, The Greatest Christmas movie EVER!

We are drinking New Belgium Voodoo Ranger Hop Raider IPA

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Dec 09, 202202:37:08
MAD athlete Josh Rundall Part 2

MAD athlete Josh Rundall Part 2

With an intro from The Warden! Here is part 2 of the Josh Rundall episode. The silence behind the violence, newly single and thirst trap champ, Josh Rundall is on the show. Josh is a CrossFit enthusiast, Florida Grid League superstar, personal trainer and future firefighter. A guy that barely talks in the gym is about to blow your mind with this three hour episode. Josh covers everything from his humble football beginnings in wrestling country Iowa. He covers when his fitness journey began and how that lead him to where he is today. You may not have ever heard of Florida Grid League, but now you will want to follow this sport. You will want to support Josh and MADcast alum Aaron Medina as they compete against one another in FGL. We cover how we are all coaches and need each other to be the best versions of ourselves. Coaches need coaches. The episode is long, but oh so good. Enjoy the show.

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Nov 24, 202255:35
MAD athlete Josh Rundall Part 1

MAD athlete Josh Rundall Part 1

The silence behind the violence, newly single and thirst trap champ, Josh Rundall is on the show. Josh is a CrossFit enthusiast, Florida Grid League superstar, personal trainer and future firefighter. A guy that barely talks in the gym is about to blow your mind with this three hour episode. Josh covers everything from his humble football beginnings in wrestling country Iowa. He covers when his fitness journey began and how that lead him to where he is today. You may not have ever heard of Florida Grid League, but now you will want to follow this sport. You will want to support Josh and MADcast alum Aaron Medina as they compete against one another in FGL. We cover how we are all coaches and need each other to be the best versions of ourselves. Coaches need coaches. The episode is long, but oh so good. Enjoy the show. 

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Nov 11, 202203:30:28
Therapy and NOT financial advice

Therapy and NOT financial advice

Disclaimer......The MADcast podcast is not responsible for any financial choices listeners may make after listening to this episode.  We have none other than longtime member Bryan stop by. We called this episode Therapy because we get into a deep conversation about life and how emotions can run wild. It is always good to talk to your friends. So don't be afraid to reach out and talk to someone. Bryan covers his early life in New York. His fitness journey and his financial discoveries.  We have a ton of fun drinking whiskey and going off the rails at every turn of this episode. Enjoy the show.


Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Oct 21, 202202:38:26
The CrossFit Games with the MAD Teens Part 2

The CrossFit Games with the MAD Teens Part 2

And now here is part 2 of the epic 2 part series of the CrossFit Games with the MAD Teens! We kick off the show with kind of a blooper. Apparently hitting the RECORD button is important when recording a Podcast. But after that blunder we get back on track when covering more of the CrossFit Games. Nothing more to say than enjoy this episode. Congrats again to our MAD Teens.  

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Sep 30, 202202:19:02
The CrossFit Games with the MAD Teens Part 1

The CrossFit Games with the MAD Teens Part 1

The boys are back at again. In this episode all the three of the MAD teens who represented Big Dave and CrossFit 2222 are on the show.  Elijah, Ka'eo Subiono and Marissa Nichols talk all about their experience in Madison. They spill all the beans. They talk how they handled being on the big stage. From nervousness, excitement and even having to cool your butt in a cooler. You wont be able to hold back your laugh when you hear Marissa back ion the show throwing shade at the 3rd most fittest 17 year old in the world. Oh and did I mention this is just part 1 of a 2 part series. Enjoy the show. 


Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Sep 23, 202202:03:27
CrossFit Games and Joe Ku Returns

CrossFit Games and Joe Ku Returns

We are back at it again. Joe Ku returns and gives his perspective of this years CrossFit Games. He may not have been in this years games. But he had every right to be there. He not only supported his brothers and teammate Marissa, but he was taking notes for next year.  We find out how professional Joe Ku is and how he is the MAD scientist of the teens. We definitely cover the games but also go off the rails multiple times to talk music, comics and movies. This is just part one of the three part CrossFit Games series. Enjoy the show. 


Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Sep 17, 202202:53:41
"Rebel" Rhonda aka Russell's Mom

"Rebel" Rhonda aka Russell's Mom

Warning! The following episode is all true. Everything discussed is factual and nothing is exaggerated. Our guest is none other than Russell's Mom, "Rebel" Rhonda. We start the show hot with a vomit story that happens literally an hour before we hit the record button. Rhonda talks all about her upbringing, entering motherhood and so much more. Rhonda holds nothing back when discussing Russell's ex-girlfriends. And shares an amazing story about how you should never disrespect your mother. Lets just say Rhonda chose "violence" that day. And Russell never forgot that moment. This episode is amazing. So sit back and enjoy what we are calling the Rhonda and Russell novella.

We are drinking New Belgium Voodoo Ranger Juice Force Hazy Imperial IPA

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Aug 19, 202202:28:01
It's all Kelli's fault and The CrossFit Games

It's all Kelli's fault and The CrossFit Games

We are at it again. We definitely planned on discussing The CrossFit Games. But things go totally off the rails due to beers provided by CFCP member Kelli. We started off by unboxing a gift. Which you will hear our raw uncut reactions. Hope you are not listening to this while your baby is trying to nap. That's a shot at you Lameace and Kyle. Congrats on your baby boy! We cover the MAD teens as three out of the five are participating in this years games. We talk preparation, performance and nerves. We also briefly cover the events schedule. Then we just cover everything from tortillas, the future of Romeo Falcon and much much more.  Sit back and enjoy this shock drop episode as we all cheer on Elijah and Ka'eo Subiono and Marissa Nichols. Enjoy the show. 

We are drinking beer from Grain Theory Brewery out of Abilene, TX. 

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Aug 03, 202201:51:37
Broads and Brews with Evil D

Broads and Brews with Evil D

The boys are back at it again. And we finally get David Gallaher aka Evil D on the show.  We start off the show hot by offending all woman with one word.  And we continue to say that word as much as possible. Its the other B word. I will give you a hint. It's in the title. Evil D is fresh off his European vacation. He talks all about his time there. Along with all his stories leading up to how he got to CrossFit Cedar Park. Learn all about how he left Dell for fitness. This decision truly saved his life. We also discuss his love for being a DJ and his unique taste in music. And to all the ladies that listen, we are just kidding. 

We are drinking Electric Jellyfish from Pinthouse Brewery.

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp


Jul 29, 202202:26:53
Broken cars, Bragging Rights and Brotherly Love

Broken cars, Bragging Rights and Brotherly Love

We are finally back in the saddle. We took a break and had a vacation. We catch up and talk about the CFCP competition Bragging Rights. This episode is definitely just two dudes shooting the breeze and talking shop. Big Dave, went to Colorado, purchased his youngest daughter a car, and got his car broken into. All while Producer Russ had all of his cars break down. Along with that we talk about the Subiono boys and Marissa's progression as they are weeks away from the CrossFit games. And we get heavy as we discuss reaching out to your loved ones. Never let a day go by without telling someone you love them. 

We are drinking REAL ALE VAMONOS LIME GOSE out of Blanco, Texas. 

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Jul 15, 202201:50:21
MURPH 2022 with Coach Lisa and Marine Veteran George

MURPH 2022 with Coach Lisa and Marine Veteran George

It is a CrossFit tradition to do the MURPH WOD every Memorial Day. And it has now become a tradition to podcast after. So here we are again. And we finally got Coach Lisa on as a guest. She fought tooth and nail not to EVER do our show. But thanks to CrossFit Cedar Park member and Marine Veteran George. He convinced her to be on. That and a few alcoholic beverages is all it took for us all to sit down and let the good times roll. We hear all about how this Jersey girl left the East Coast for Arizona. And then finding her home in Austin. George is also on the show and he shares his own origin story. From growing up in Southern Cali and moving to Texas. To his time in the Marines. This episode is full of laughs. We also drop a bomb about an upcoming CrossFit event going down in July 9th 2022. Hear all about it in this episode of the MADcast Podcast.

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Jun 03, 202201:55:05
Boozing with the boys. Be a Man, Oliver Urbina

Boozing with the boys. Be a Man, Oliver Urbina

Producer Russ is a way better producer than a bartender.  We kick off the show with a stiff drink mixing FitAid and tequila. Our guest is none other than CrossFit and Olympic lifting coach Oliver. He is a young whipper snapper that knows it all. Just kidding. He is med school student who has dreams of being tall enough to be a firefighter. Learn all about how Oliver found CrossFit. Our guest is also an aspiring DJ. He talks all about his alter ego Mojo. That's his song that opened the show. This show goes off the rails fast. So be prepared to take a couple bathroom breaks just like we did. Enjoy the show. 

We are drinking K9 lager from Texas Beer co. 

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May 20, 202202:53:36
What the F'What! It's Marissa Nichols

What the F'What! It's Marissa Nichols

This may be the bubbliest episode yet.  We have interviewed so many amazing female athletes. But none more adorable than this one. We have new MAD recruit, Marissa Nichols! She is new to the MAD teens, but she is already making a name for herself among the CrossFit world. Learn all about how this fourteen year old got started and how she is already crushing her goals. Hear all about how she "chased" a certain Subiono boy to be her training partner. Marissa even invents a brand new "curse" word while on the show. After listening to this episode she'll feel just like your spunky kid sister. Sit back and enjoy the show.

We are drinking Pint House Electric Jellyfish out of Austin Texas and CLEAN cause.

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Apr 29, 202202:31:27
The Warrior Princess Genny McElhaney

The Warrior Princess Genny McElhaney

CrossFit Cedar Park know her as the Mistress of Mayhem. Ok so nobody actually calls her that. But that is a fitting name for our guest. Genny is on the show. She is one of the best CrossFit coaches in Austin and a Nutrition specialist. She is sharing so many great stories. From her early high school party's. To her darker years of relationship struggles, alcohol battles and not feeling comfortable in her own skin. Genny is the life of any party and she doesn't need any type of substance to enjoy herself. She also shares a terrifying story about her son in college. Hear this and so much more. Oh and apologies to both Boogie and Montana for letting you watch Jackass Forever. It needed to be said. 

Follow Genny on Instagram by searching @thatsfngenius

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Apr 15, 202202:02:28
Josh Wiseman - Basketball player, photographer, musician extraordinaire

Josh Wiseman - Basketball player, photographer, musician extraordinaire

This episode covers everything we love to talk about. CrossFit, sports, music and drinking. We have Josh Wiseman on the show. And this guy has done it all. No seriously, he has! Ever wanted to play pro basketball? He did it. Ever dream of being a rock star. He became one. Dream of writing a book? He did that too. Oh and our podcasts dream of being sponsored by a beer. You guessed it. He is! Our guest has stories about all of this and much more. This episode is so much fun and is all over the place as usual. But wait till the end when Josh and Producer Russ gush over their favorite concert that they both attended without knowing. Also check the links below highlighting the beer we are drinking and to purchase Josh's book. Enjoy the show. 

We are drinking https://eightbeer.com/

Purchase the book here https://www.amazon.com/THINKER-Diaries-Emotional-Josh-Wiseman/dp/B08GVGCXSB 

Follow Josh on all platforms by searching @jtwiseguy

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Mar 11, 202201:55:18
Parenting 101, CrossFit Games and love stories with Jessica and Drew Merritt

Parenting 101, CrossFit Games and love stories with Jessica and Drew Merritt

This episode is a year in the making. You all remember our past guest Aaron Merritt? Well we have Jessica and Drew Merritt on the show. Jessica has been an athlete all her life. And Drew shares how he is not only an athlete but the brains behind strategy in training. But before we jump into CrossFit stories we hear how their love story begins. And boy oh boy was Drew blind to Jessica's ultimate plan for love. After the love story blossomed into a family, we hear about how boys will be boys. Let's just say you may not ever want to steal a base if Aaron is playing baseball. This episode is full of laughs, surprises and wholesome fun. If you happen to be a parent, wife, husband, or raising a couple teenage boys and teenage girl - this one is for you!  


We are drinking Saint Arnold Juicy IPA out of Houston Texas, Pint House Electric Jellyfish out of Austin Texas and WhistlePig Whiskey. 


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Mar 04, 202202:09:51
The "Darkhorse" Kulani Subiono

The "Darkhorse" Kulani Subiono

We have completed the Subiono trilogy with this episode. We interview the youngest of the Subiono teens. We sit down with Kulani or as we dub him, "Joe Ku". This interview is long overdue but it just so happens that this was the perfect time to interview the champ. That's right, Kulani is the reigning TFX 14-15 year old champion. A title his older brother Ka'eo didn't accomplish at this age. Sorry for the jab Ka'eo. Kulani is the Darkhorse of the three. He has been in his brothers shadows waiting for his time to shine. And we all think this is his breakout year. You will hear all about how at only 14, he has more CrossFit experience that most adult men. Hear all about how he trains and not only keeps up with his brother but found ways to surpass them. You will absolutely love the soft spoken yet high level athlete that is Joe Ku. Oh and listen to the end to find out how Kulani is a comic book geek just like producer Russ. The argument of greatest superhero movie is epic. 


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Feb 18, 202202:14:40
Coast to Coast with Bigg Dave

Coast to Coast with Bigg Dave

The past couple months have been crazy for Bigg Dave. As you read in the title, Dave started his December in Southern California with Lauren Pettineo as she competed for Legends. Then after Christmas, he shot to Miami for WODapalooza where he had all four teenage MAD athletes compete in the biggest CrossFit competition outside of The CrossFit Games. Then after a near death experience with food poisoning, he came home to rest for a week. Then it was off to The Fittest Experience in Dallas. This competition had multiple MAD athletes competing for the top prize. After we chat about all that, we finally discuss the state of CrossFit as a whole. This episode is all over the place as usual. But we have a lot of fun just shooting the breeze as we get ready to make 2022 our biggest year yet!!! 

We are drinking Texas Ale Project Pantera Golden Ale out of Dallas Texas 

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Feb 11, 202202:18:18
Erica Johnson owner of Gym Force

Erica Johnson owner of Gym Force

The boys are back in town!!!! The podcast boys. Not the MAD teenage boys. Big Dave and Producer Russ are back for 2022! And recording out of the MADcast studio inside of CrossFit Cedar Park. We dust off the microphones and try to get back in the swing of things. So bare with us as we try to remember the "format" of the show.  But we kick off new year with a kick ass guest. Erica Johnson is in the studio! And Dave and Erica exchange amazing vomit stories. You know, the only way to start the show. Erica met Dave a few years ago and they immediately became friends. They share almost parallel fitness journeys. As in Erica pretty much took Dave's job after he left the big box gym he used to work for.  Much like Dave, Erica got tired of answering to a boss and decided to become her own boss. But not before she had to embark on Firefighting training like her husband Jarred. Hear all about how she got so close to the becoming a firefighter and what prevented her from achieving that goal. In this episode you will get inspired by Erica's achievements, but more so how she overcame struggle to become her own boss of Gym Force here in Austin, TX. Erica shares some great stories about her Husband, Dad and how clumsy she can be. You will never guess how many screen doors she destroyed growing up. Check out the link below if you want to learn more about her business, Gym Force. Enjoy the show!

https://gymforcetx.net/getfit34601413

We are drinking Big Rojo, by Isllas Brewing Co out of San Antonio, TX

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp


Feb 03, 202202:20:55
Greatest Action Movie of All Time - Part 2

Greatest Action Movie of All Time - Part 2

It is PART 2 and conclusion of the "Greatest Action Movie of All Time".  You heard us break down round 1. Things get heated in this episode. The bracket gets harder and Lindsay gets even more irritated by all three boys interrupting her as she tries to keep order. But this is the showdown and maybe you will agree as we crown the champion of action movies in this episode of the MADcast podcast. 

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Nov 24, 202101:16:06
Greatest Action Movie of All Time - Part 1

Greatest Action Movie of All Time - Part 1

Big Dave and Producer Russ are back at it again. This time we have Brian And Lindsay Gregory back on the show.  With Turkey season upon us, the MADcast podcast is giving you a chance to sit back and argue along with us as we break down the "Greatest Action Movie of All Time" PART 1. We have 64 action movies selected. And we match them against each other in a March madness style tournament. Follow along and see if you agree with us as we go through round 1 of the bracket. 

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Nov 19, 202101:09:17
Stacey Lloyd - Your favorite dancing CrossFitter

Stacey Lloyd - Your favorite dancing CrossFitter

Possibly the happiest guest we have ever had - Stacey Lloyd! She has so many great stories. Stacy has danced all of her life and turned it into her career. She danced all over the world. And then found CrossFit to stay in dance shape in college. She started CrossFit with Dave over 10 years ago. She actually interned and coached a large portion of our current members. She shares great stories from back in the day including how Stacey and Producer Russ met. The Heartbreaker Lindsay crashes the podcast and that's when things get wild. We find out that these two ladies together is utter chaos. They share party stories, competitions and wedding stories. We really did not expect this podcast to go this long, nor did we expect to talk about the time Stacey coached drunk. That's right she may have coached us drunk. You are going to fall in love with Stacey. Enjoy the show.

-Producer Russ

We are drinking Breckenridge Brewery 15'er variety pack.

https://www.breckbrew.com/brew-family/beer-variety-packs/

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Nov 12, 202103:10:31
The Return of Lauren Pettineo

The Return of Lauren Pettineo

The Michael Jordan of the gym Lauren Pettineo returns! In this episode we find out Lauren has bad days and has weaknesses. Lauren is closing out 2021 so strong and has major competitions coming up. She is preparing to go up against the biggest names in CrossFit on both sides of the country. But before those events she talks about her most recent competition at Duality in San Antonio. She teamed with Elijah Subiono and these two mixed like cheap tequila and PBR. Just not a good combo in this competition. But they had fun and now you get this fun podcast about their experience. If you didn't already love Lauren from her first episode, you'll be sure to love her now. This is a fun episode and lets everyone know that every athlete has off days and weaknesses. You just have to go unbroken like Lauren. LOL

-Producer Russ

We are drinking Hopimism from Hedgehog Brewing. Courtesy of CrossFit Cedar Park athlete Jeremy Brown

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Oct 22, 202101:36:56
KISS concert review (Finally)

KISS concert review (Finally)

YOU WANTED THE BEST!? YOU GOT THE BEST! THE HOTTEST PODCAST IN THE WORLD! MADcast PODCAST!!!!!  Big Dave and I finally get to talk about the concert we have been wanting to see for over a year. We finally watched KISS! But not only did we watch it, We enjoyed it with our families. Dave watched it with his son. While I watched it with my family. You will hear all about how Dave was introduced to the band and how this is Boogie and the Wardens first time seeing KISS. Dave not only sees KISS but a day later sees another one of his favorite bands, The Butcher Babies. Hear all about how he gets to hang back stage with the band. And you will never guess the game he plays on their tour bus. It is definitely not what you are thinking. This is a fun episode that takes a bit of a break from our normal fitness format. We just shoot the breeze and talk rock-n-roll! Enjoy the show.

-Producer Russ

We are drinking Electric Jellyfish from Pint House Brewery

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Oct 08, 202101:34:57
The Goldbergs

The Goldbergs

Big Dave sits down with original and founding members of CrossFit Cedar Park, Mike and Jodie Goldberg. You can say these two are the original MAD Athletes. We cover both their humble beginnings into fitness along with how Jodie fell head over heels for Mike. And although Jodie says she noticed every red flag Mike waived, she knocked them all down and took a chance. You also hear how Mike became the 55th fittest masters athlete in the world. You read that right, 55th IN THE WORLD! Jodie also expresses her love for ballroom dancing. All while you can literally hear Mikes eyes roll when Jodie speaks about her Dancing with the Stars crush. This episode is so much fun and you will learn so much about your new favorite power couple, The Goldbergs!

-Producer Russ

We are drinking Electric Jellyfish from Pint House Brewery

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Sep 24, 202102:33:32
 Aaron Merritt - CrossFit Games stories

Aaron Merritt - CrossFit Games stories

Between High School, Band practice and CrossFit training this guy had to squeeze in a few hours to chat with Dave and I. But Much like the Subiono boys, Aaron Merritt made it to the CrossFit games this year. And this guy has stories! He and his family traveled to the games the only way to travel and that's National Lampoon style. ROAD TRIP! Aaron shares the trip, arriving and how he and his hat made a HUGE impression on everyone at the games. And yes, the hat has a story. Aaron shares his experience the first day all the way to the last event. In which he shares a very proud moment for his brother/teammate Elijah. Oh and speaking of Elijah. Aaron also drops a few stories Elijah may have forgotten to share in the last episode. So get your popcorn ready because this is a good one. 

-Producer Russ

Russ and Dave are drinking Electric Jellyfish from Pint House brewery

Aaron is drinking H-E-B root beer

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Sep 17, 202102:59:32
CrossFit Games, fried okra and gizzards

CrossFit Games, fried okra and gizzards

The Subiono boys are back from the CrossFit Games. And they have stories. But first the boys have to try some good old fashioned southern food.  It is well documented Elijah does not eat vegetables. But in this episode the boys try fried okra and chicken gizzards and you get to hear their reactions. The boys break down their time at the games. They talk about how they missed their flight to get to the games. How different lakes are in Madison compared to Austin. And how they handled all their emotions for three days. Elijah will shock you when he talks about his last day of competition. And Ka'eo lets us know if having his girlfriend at the games helped him or distracted him. This is a longer than normal episode. But these boys are far from normal. They are the best in the world!  

-Producer Russ

Russ and Dave are drinking New Belgium Mountain Time

Food provided by Chicken Express 

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Aug 20, 202102:40:58
MAD Athlete Ka'eo Subiono

MAD Athlete Ka'eo Subiono

Ka'eo Subiono is on the show! His older brother Elijah and Aaron Merritt, also MAD athletes have been featured on this podcast. And all three young men will be waiving the MAD flag at the Games. But don't you dare compare him to his older brother or think he is walking in anyone's shadow. Ka'eo is making his own path and is mastering forgotten crafts and traditions. In this episode you will hear him talk about not only his CrossFit training, but his skills in wilderness, barbequing and managing a business. That's right managing a business. At only 14 this teen is managing CrossFit 2222, coaching classes, keeping up with his home school curriculum, helping with his three younger siblings and has a girlfriend. This episode is so much fun. But get ready to hear what he is most excited to do after he wins the CrossFit games. You are going to scream at his answer. Dave and I both did. Also Huge shout out to Dave and Robin Tillman on their 29th anniversary! The MADcast Podcast wishes you many more years of crazy love.  

We are drinking @cleancause

-Producer Russ

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Jul 22, 202101:28:41
MAD Athlete Eric Dehoux

MAD Athlete Eric Dehoux

MAD athlete Eric Dehoux drops in on this episode. This is a fun podcast. We cover everything from Belgium, ACL injuries and how early is too early to start drinking wine or beer? Eric has been working with Dave on and off for years. And in 2021 Eric has come back and has his sights set on the CrossFit games. We have two special guests on this show. Mike Tillman surprises us for a moment and gives us a update on his health. And Eric's dog Baily is talking all through this episode. Enjoy the goofiness and our love for The Rock. 

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Jul 16, 202102:27:36
Lets catch up!

Lets catch up!

Lets catchup. It has been a minute. A lot is going on. Big Dave has three teen MAD athletes going to the games. Dave is coaching these teens all the way to the top of the Crossfit Games this year. But these are not the only athletes competing in the Crossfit world. Lauren and Lameace are both killing it in their respected competitions. We discuss how they are preparing for what's next for them. We are all over the place in this podcast. From sneaking beers into baseball games, funny injuries, and how I got put in the dog house while the legend Teener came into town.  We talk about the TRANSFORM party with Keoni.  Which will be covered on his show. Find out all this and more in our Catch up episode. 

-Producer Russ

Podcast Beer - From Pinthouse Brewing of Austin. #Pinthouse

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Jul 09, 202101:27:07
MURPH with the MAD crew

MURPH with the MAD crew

Its Memorial Day at CrossFit Cedar Park. And every year we pay respect to all the heroes who lost their lives for our country.  We pay tribute by doing a workout called "Murph". This workout is for fallen soldier Navy SEAL Lieutenant Michael P. Murphy. The workout is as follows. You run one mile; do 100 pullups, 200 pushups, and 300 squats; then run one more mile. All as fast as possible while wearing a weight vest.  Both CrossFit 2222 and Cedar Park participated. And in this episode we catch up with a few former guests on the show and they share their Murph stories. Your favorite foul mouthed sweet heart drops by to share what she's been doing during off season. Friend of Dr. Phil has a few words about the workout.  Kyle and Lameace crash the party with opinions on this years CrossFit Open. And we close with the strongest geek of the MAD athletes, Greg Meader. And he has an update from Mars. YES MARS. 

Podcast Beer - From Pinthouse Brewing of Austin.   #Pinthouse

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Jun 04, 202101:38:43
Swim coach Samantha Stemmermann

Swim coach Samantha Stemmermann

MADcast podcast episode 23. Do you like to swim? No, do you really like to swim? Well our guest Smiley Sammy loves to swim. And she loves to teach everyone how to swim. Especially CrossFit athletes. Samantha Stemmerman is our guest with so many great swimming stories. She started swimming very young and has always been an athlete. Maybe not the best basketball player, but an athlete none the less. She goes through all levels of being on swim teams. Circling back to coaching CrossFit athletes, she has coached Elijah Subiono in preparation for the CrossFit Games. We hear some of her wild stories with Big Dave, that includes the time they partied with a KILLER. TRUE STORY! A KILLER! Find out even more in this Wet-n-Wild episode.  

Podcast Beer - Electric Jellyfish from Pinthouse Brewing of Austin.   #Pinthouse

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Sponsorships: on for this episode

May 28, 202101:50:52
CrossFit Open 2021 Review

CrossFit Open 2021 Review

MADcast podcast episode 22. We took three weeks off. And now we are back! The CrossFit Open was upon us. And so many past guests participated. The MAD athletes crushed the Open.  Big Dave breaks down the changes that this years Open has compared to the past years. The past three weeks pushed everyone to the limit. We have a HOT MIC and open the pod to 5 guests to talk about their experience in this years Open. Each guest has previously been on the podcast. And a MADcast podcast is never complete without a "Heartbreaker" story. Lindsay stops by and gives her feedback on how Producer Russ does Wallballs. That turns into a heated conversation and a challenge has been laid down.  Hear all about it in this episode. 

Podcast Beer - Electric Jellyfish from Pinthouse Brewing of Austin.   #Pinthouse

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Apr 03, 202101:48:47
Spencer Murphy part 2

Spencer Murphy part 2

MADcast podcast episode 21. Spencer Murphey had so much to say that we broke this episode into 2. So now the MADcast podcast brings you the epic conclusion to the Spencer Murphy episode. This second part has so much more information. And its mind blowing. This episode also has one of the craziest moments ever!. Dave nearly destroys this episode and you hear how. Lets just say when you are sitting down for three hours and drinking beers, nature will eventually call.  I will keep this short and sweet. Here it is, our self proclaimed genius Spencer Murphy!

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Mar 19, 202101:07:44
Spencer Murphy part 1

Spencer Murphy part 1

MADcast podcast episode 20. This is the longest episode we have ever recorded. Our guest is on a never ending quest to learn EVERYTHING. Spencer Murphy joins us. And wow did he have a lot to say.  We literally had to break this episode into two parts. Because when you mix beer, tequila and people that love to talk, well you get the MADcast podcast. Spencer covers how he used Baseball to learn life lessons and how he almost went pro.  He also talks about how he is able to throw a 90mph pitch after injuring his arm. And he does it WITHOUT surgery. We cover so much in this episode and we only get more wild and crazy as Big Dave and Producer Russ keep drinking. The Bleep machine is working overtime for our interview with Spencer Murphy.    

Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp 

Mar 12, 202101:52:00