FIO with Maddy Forberg
By Maddy Forberg
FIO with Maddy ForbergOct 28, 2022
THERAPY 101- All the info you need to get started!
Hello everyone and welcome back to the FIO podcast! We know it's been a while, and we are so grateful that you've tuned in with us once again.
Today's episode is about everything you may need to get started in therapy. Maddy walks you through who should go to therapy, how to find a therapist, price, insurance, questions to ask, what to expect, how you may feel, in hopes that this will help eliminate some fears you've had regarding starting.
We think therapy is so important, and we hope this episode helps you feel equipped with the tools to begin.
Did you enjoy this episode? Are you glad that we're back? Please be sure to share our episodes, review, rate, subscribe/follow us wherever you listen to podcasts!
Huge thank you to our podcast sponsor, Marek Health. Health is more than a number on a scale, the weights lifted in the gym, and the food we eat. We find so much information through our bloodwork that can often be the missing puzzle piece to what we've been trying to accomplish! Marek has helped Maddy improve her health, her employees health, and countless of their clients. Check them out today for affordable care and great, informative support. Use code STRONG for a discount- and be sure to check out the panels that Maddy created (or make your own!).
https://bit.ly/3yb1ApA (Marek Health website)
Therapy Websites:
https://www.goodtherapy.org (Good Therapy)
https://www.psychologytoday.com/us (Psychology Today)
https://www.zocdoc.com (Zocdoc)
OUR RELATIONSHIP: From Tea Bagging to True LOVE (&everything in between)
Welcome back to FIO! The podcast that helps you Figure it Out, with your host Maddy Maddawg Forberg. In this episode, Maddy and Luke sit down and answer all your personal questions about our relationship! Get to know us, our policies, and how we made long distance work.
We hope you had a laugh with us and enjoyed some heartfelt moments. Please follow us and give us a five star review wherever you listen to podcasts.
Thank you Luke Lewis @lukeylew2 for joining. Follow @fio.podcast !
Jon De La Rosa: The Struggles that Shape Us
Welcome back to the FIO Podcast with host Maddy Forberg, accompanied by the wonderful Luke Lewis today! The special guest in this episode is none other than IFBB Pro Jon De La Rosa. Jon was surrounded by bodybuilding at a very young age and was inspired by his family to begin his own journey. Throughout Jon’s life, he faced incredible hardship that shaped him to be the reflective human he is before is. Jon talks us through his struggle, and encourages us with tools and resources that he found so helpful in his journey.
Check out Jon’s social media at:
@ifbbprojondelarosa
Check out Jon’s new gym, opening this month:
@fitnesssystemsawgrass
Perception, and Perseverance after Pain: Jaykwon Hosey
Welcome back to FIO with Maddy Forberg! This week we are so lucky to hear from the powerful, touching story of Jaykwon Hosey- artist, philosopher, story teller, hip hop theorist. Jaykwon was in a tragic and fatal accident with his girlfriend in the last year and had go through a multitude of immeasurable mental and physical challenges. We are so grateful to hear from Jaykwon’s growth perspective, and we can learn so much from how he speaks about the importance of promoting male vulnerability.
Thank you so much for your time Jaykwon, you are such a light in this world and we’re so glad you’re here with us!
Jaykwon’s website: https://hoseyjaykwon.medium.com/
Jhanae Sunflower Foundation
https://linktr.ee/Jhanaesunflowerfoundation
Help Pay Jaykwon’s medical bills
https://t.co/Oy7ASaPwHA
Mind Audit Ep1- Misfortune
Welcome back to the FIO Podcast - this Monday there is a twist!
Mind Audit (Mondays) will be mini episodes to help you build your confidence and get your head centered for the week.
These episodes will be SHORT! Between 5-15 minutes long so that you can listen on your way to work, in the shower, going to the gym, etc.
Let us know how you like this new mini-series! Leave us a review, subscribe, share on IG to give us some love. @fio.podcast
We’ll see you Friday!
EMBRACING YOUR POWER: Growing up Transgender, Crossfit Lawsuit, Bullying & More
Welcome back to this week’s episode of FIO! Today we talk with Chloie Jonsson, all around badass, recovered addict, advocate, athlete, and babe who shares her story about transitioning very young. In this episode, she gives us her perspective as a transgender female who has endured a variety of challenges in school, dating, and even in the fitness world (Re: Crossfit lawsuit). Chloie offers advice to individuals who may be transitioning, as well as tips for loved ones/ people who aren’t very aware of the issues transgender individuals face.
Chloie takes part in multiple foundations! She is the board president of The OUT Foundation.
The mission of the OUT Foundation is to remove the barriers that block LGBTQ+ individuals’ access and participation in fitness, health and wellness to ensure their success. @theoutfdn https://theoutfoundation.org/
Chloie is also on the board for Reps 4 Recovery, a foundation that helps recovering addicts and alcoholics in Northern NV achieve a sober-active lifestyle. @reps4recovery
Check out Chloie’s content at @chlojohnsson , chloiejonsson.com .
Come back next week for TWO FIO Episodes- Mind Audit Mondays, and regularly scheduled episode on Friday.Transgender, Crossfit Lawsuit, Bullying & More
From Struggle-> Strength: IFBB Pro Liv Roth talks support system, PEDs, and mindset
Welcome back to FIO! This week’s episode features the incredible “Liv Roth” @livrothh . Liv is only 23 years but because of the wisdom, experience, and sheer intelligence that comes from her you would never guess. Liv is a professional bodybuilder and coach who has an emphasis on building your mental fortitude. In this episode we talk support systems, struggle, bodybuilding, PEDS and more! We finish the episode off with the questions you asked us on IG!
Find Liv on instagram and Youtube
@livrothh
Please give us five stars and leave us a review telling us what you love about FIO! @FIO.PODCAST
Job Loss-> Career Change Steps & Resources
This pandemic has left an unbelievable amount of people without employment. Whether or not this loss has touched your life, it has definitely hurt someone that you know. In this episode, Maddy talks about her experience losing her job recently, and takes us through her suggestions to move forward and be successful on the job hunt.
If you or anyone you know is struggling with the emotional toll that unemployment stress and depression brings, please send them this podcast to help.
Please follow/subscribe, give us a 5 star rating, and leave us a review on how you are liking the podcast.
Here are the resources mentioned in the episode:
There are many employment and financial resources that have become available during the coronavirus pandemic for individuals who have lost their jobs.
211
Whether you’re concerned about health insurance, or you’re having difficulty paying your utility bill, 211 may be able to direct you to someone who can help. They specialize in locating helpful resources, and it’s free of charge.
State Government Websites
Every state offers slightly different benefits and services, so it’s important to go to your state’s website. The website can help you locate financial assistance programs and an application for unemployment.
CareerOneStop
This website explains unemployment benefits and can help you discover your eligibility.
Families First Coronavirus Response Act
This bill, enacted in March 2020, explains unemployment benefits, paid sick leave rules, and food assistance benefits during the pandemic.
Small Business Administration (SBA)
Small businesses may apply for low-interest disaster loans, some of which may be forgiven. Learn more here
Feeding America
The Feeding America website provides information on local food banks and how to access them during this crisis.
GROWING PAINS: Mental Illness, "pick me" women, ED + more with Brittany Terry
Welcome back to FIO! *volume is a little wonky this episode, we tried a new mic… never again, sorry!!* We had to take a short break due to an unforeseen illness, but Maddy Forberg is back at it to help us figure it all out. This week’s guest is Brittany Terry, the best friend we all need. Brittany talks with us about her journey from eating disorder to fitness, teaches us a little about her experience with BPD, and talks with us on how to conduct or mindset while scrolling. We could all learn from BTs message.
Please subscribe and give us a 5 star review!
"Always Healing, Always Whole" Talks with Therapist Michael Shahan
Welcome back to FIO the podcast where we open up conversations and figure it all out together. This week we have an awesome guest, Michael Shahan, a licensed therapist who has a focus in trauma and incorporates the enneagram in his practice. In this episode we talk through misconceptions of therapy, how to have your first therapy session, how to introduce family to therapy and more.
Listen, learn, and grow with us. Check out Michael’s instagram @michaelshahan_therapy
Invisible Injuries/ My Sister's Accident
Welcome back to this VERY SPECIAL episode of FIO! March is Brain Injury Awareness month, so Maddy wanted to open up the conversation on Invisible Injuries. When Maddy was young, her sister was in a terrible accident that left her with a brain injury. In this episode, Maddy tells her perspective of the accident and her sister's difficult recovery. Halfway through the episode, Maddy interviews her sister and mother about what happened and they share their advice to people unfamiliar with invisible accidents/TBI.
Tayler/Maddy/FIO PO BOX is:
Maddy Forberg
PO Box 211
Bellefonte, PA 16823
Making A CHANGE ft Luke Lewis
Welcome back to FIO- the podcast about Figuring it Out with your host Maddy Maddawg Forberg. In this episode, we have our first guest ever, the Luke Lewis. I wanted Luke to be the first guest because his story is one of the most motivating, inspiring, and risky stories I've heard: giving up comfort in the UK and moving to America to pursue a dream. The first half of this podcast is talking about Luke's story, discussing challenges along the way and offering advice and perspective to listeners who may be on the brink of risk taking. We go on discuss confronting the challenges that come with making huge risks in your life: from loneliness, doubt, to imposter syndrome. We finish the episode off by answering YOUR questions and giving some insight on some vulnerable, personal stories. Please remember to like, subscribe/follow, rate, review the podcast. Please check out @fio.podcast and go to https://maddawgstrong.com/fio-submissions to submit your own situation or issue anonymously.
EP. 1 TAKE BACK CONTROL
Episode 1
Welcome to FIO! Figuring it out with Maddy Maddawg Forberg is the podcast dedicated to opening the door to difficult conversations. You may not be able to relate with Maddy on all topics, but one thing is for sure: WE'RE ALL FIGURING IT OUT.
Listen along as we break down the stigma that everyone but YOU has life figured out.
In this episode, we talk about the power of taking back control of YOUR BRAIN. Have you been a victim of your thoughts for too long? We'll discuss the how, why, and what we can do. Easy steps to create a stronger tomorrow. Let's figure it out together.
Please give us a review, subscribe, follow, all your favorite podcast things as well as give submissions on the life topics you want us to tackle at https://maddawgstrong.com/fio-submissions