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The More Than Your Weight Podcast

The More Than Your Weight Podcast

By Brianna Wilkerson
The More Than Your Weight Podcast is hosted by Brianna Wilkerson and is a show to help women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that's more than just about their weight.

Through solo and interview episodes (and bonus essential oil episodes), you will learn what it means to find your version of food freedom, body confidence, and a healthy lifestyle.

Connect with Brianna on Instagram at @madewell345 and in her FB group, the More Than Your Weight Women's Community!
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173. Let's Talk Body Image & Self-Worth
In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Danielle Schaaf to chat all about body image and self-worth! In this episode, you will learn about: Danielle’s story in struggling with self-worth and her body image How Danielle finds her worth in God and in things OTHER than her weight or body Tips on how you too can start to love your body as it is right now, while also taking practical steps to care for your health and well-being Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now! Details on how you can get support while the podcast goes on break this summer Resources Mentioned: Book a FREE Clarity Call to see if the Bootcamp is for you Learn more about the Bootcamp and check out everything it includes here Join the More Than Your Weight Women’s Community on Facebook Follow me on Instagram Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 173 Danielle’s Instagram, Facebook, and Free Gift
45:40
June 22, 2021
172. When Your Sick and Tired of Feeling Sick and Tired
In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode on three powerful steps you can do when you’re simply SICK and TIRED of feeling SICK and TIRED! In this episode, you will learn about: Why you need to become fed up with the way things are so you can truly get the health and life you want The importance of finding out what is making you feel sick and tired How to look within and see where you may be holding yourself back from the health you desire Why you must be honest and ask yourself what you really need to move forward and transform your health and life once and for all Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now! Resources Mentioned: Book a FREE Clarity Call to see if the Bootcamp is for you Learn more about the Bootcamp and check out everything it includes here Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 172
30:41
June 15, 2021
171. Understanding the Psychology Driving Your Eating Habits
In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your eating habits! Maria grew up as a vibrant and health conscious gymnast and dancer. Under intense mental and emotional stress in College, her body began to reject her and she developed Ulcerative Colitis almost overnight. As she struggled with her chronic digestive issue for years she ended up developing body dysmorphia and disordered eating. After years of struggling, Maria healed herself naturally and transformed her life through yoga, emotional healing, and eating psychology principles. As a Certified Mind-Body Connection Coach, Maria helps other women heal their self-sabotaging habits and health challenges so that they too can live an aligned and vibrant life! In this episode, you will learn about: Maria’s story in coping with emotions through overeating, restrictive eating, and overexercising How she struggled with body dysmorphia and how she overcame it Three eating psychology principles that drive our habits around eating Three practical tips to understand your thoughts and patterns around eating and be more present with your food How to stay in touch with Maria Details on my More Than Your Weight 6 Week Bootcamp that opens for registration June 10th Resources Mentioned: Book a FREE Clarity Call to learn more about my 6 Week Bootcamp Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 171 Maria’s Website, Instagram and Clarity Call
37:52
June 8, 2021
170. What You Should Know About Stress (and how to manage it well)
In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well! Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed women find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) can keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007. In this episode, you will learn about: Jamie’s personal experience with stress, anxiety at work, a miscarriage and journey in caring for herself What happens to our bodies when we are constantly stress and overwhelmed Three practical steps to help you manage your stress (instead of letting it manage you!) How to get connected with Jami Details on how you can create a healthy habit around stress and so much more this summer when you join my Food and Body Reset happening next week! Resources Mentioned: Buy my Food Journal + Habits Tracker to participate in the Reset - challenge starts on Monday! Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 170 Jamie’s Instagram, FB Group, and FB Page Jamie’s Mapping Your Journey FREE Call
42:14
June 1, 2021
169. 5 Steps to Reset Your Food & Body this Summer
In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet! In this episode, you will learn about: How to create realistic and meaningful goals for your health and life A simple way to understand and conquer your cravings and emotional eating How to nourish your body with whole foods, while enjoying your favorite foods Healthy habits to incorporate into your daily life that won't take tons of time or energy How to review and celebrate your progress well each week How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!) Resources Mentioned: Buy my Food Journal + Habits Tracker to participate in the Reset (it’s $20 off right now!) Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 169
18:41
May 25, 2021
168. How I Conquered My Cravings For Good
In this week’s episode of the @morethanyourweightpodcast, I’m going solo to share my story on how I conquered my cravings using a 3-step approach. I also share more details about a special offer I have to support you in conquering your cravings this Spring! In this episode, you will learn about: The cravings I used to (and still) struggle with at times The 3-step approach I used (and use with my clients) to help conquer my cravings for good Details on a special offer I have to help you implement the 3-step approach to conquer your own cravings this Spring Resources Mentioned: Book a FREE Clarity Call to learn more about my Food Freedom Intensive + snag the bonuses Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 168
21:50
May 18, 2021
167. How to Understand and Heal Your Body with Food
In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food! Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Now she helps others do the same! In this episode, you will learn about: Cristina’s story in struggling with an autoimmune condition and how she used food to heal her body What is an elimination diet or protocol and why do one How there is no manual for our bodies (especially when it comes to food) and how we have to be willing to experiment and learn what works for our UNIQUE body best The role hormones play in your body’s immune system, digestion, inflammation, energy, vitality, weight and so much more How you can connect with Cristina on her blog, social and in her programs How to sign up for my FREE Conquer Your Cravings Challenge happening this week to support you in finding what foods work best for your body Resources Mentioned: Cristina’s Blog, FB Page and Instagram Sign up for the Conquer Your Cravings Challenge - May 10th-14th Join me for the Essential Oils for Cravings Class TONIGHT at 8pm EST on Zoom here: https://zoom.us/j/93251633644 Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 167
34:47
May 11, 2021
166. 4 Ways to Conquer Your Cravings with Food, Mindset and Habits
In this week’s episode, I’m back doing another solo-episode on cravings and how you can conquer them with food, mindset and habits! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on Monday! In this episode, you will learn about: How food can actually help you conquer your cravings for food Why you should nourish yourself with more than what’s on your plate The role stress management and sleep play in your cravings How to sign up for my FREE Conquer Your Cravings Challenge on May 10th Resources Mentioned: Sign up for the Conquer Your Cravings Challenge - May 10th-14th Share your takeaways with me in my Facebook Group or Instagram Eps 165: 3 Sources of Cravings No One Talks About Transcript of Eps 166
22:55
May 4, 2021
165. 3 Sources of Cravings No One Talks About
In this week’s episode, I’m back doing another solo-episode on a topic so many of us women struggle with - cravings! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on May 10th! In this episode, you will learn about: What are cravings Types of cravings 3 sources of cravings no one talks about and what to do about them Upcoming FREE Conquer Your Cravings Challenge on May 10th How to not miss a podcast episode Resources Mentioned: Sign up for the Conquer Your Cravings Challenge - May 10th-14th Join my Private Facebook Community for this week’s training on 7 Steps to Nourish Yourself (with more than what's on your plate)  - April 29th at 12pm EST or watch the replay on Youtube Sign up for my Podcast Newsletter + Library and never miss an episode!
24:33
April 27, 2021
164. Nutrient Replenishment Before, During, and After Pregnancy (and Beyond)
In this week’s episode, I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond. In this episode, you will learn about: Kim’s struggle with diets and how many of them restrict nourishment Kim’s nutrient replenishment before, during and after pregnancy How to nourish yourself in the preconception, pregnancy and postpartum stages of motherhood The importance of nourishing ourselves as new +long-standing moms (and having our community do the same) How we as women need to have just a bit more grace for ourselves Kim’s resources to support moms and their nutrition Details on the FREE Love Your Body Coaching sessions I have available this week Resources Mentioned: Brianna’s Resources Mentioned: Book a FREE Love Your Body Mini Session Join my Private Facebook Community for this week’s training on ONE Thing I Do to Help Women Stop Hating Their Bodies - April 22nd at 12pm EST Sign up for my Podcast Newsletter + Library Kim’s Previous Episode - Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health Transcript of Eps 164 StreetParking Fitness Community Kim’s Resources Mentioned: Kim’s Website and Instagram Kim’s FREE Nourishing Your Whole Self Guide and her Nourished Roots Group Program Kim’s Store (use MADEWELL30 to get 30% off any of her e-books, guides, virtual workshops, etc.)
40:44
April 20, 2021
163. Reset Your Hormones to Jumpstart Your Metabolism and Boost Your Energy Naturally
In this week’s episode, Dr. Mariza Snyder is back to talk about hormones! Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books, including The Essential Oils Hormone Solution and The Essential Oils Menopause Solution (coming out 04/20) In this episode, you will learn about: The defining moment that led to Dr. Mariza's passion to help women and their hormone health The most common hormone imbalances that lead us to have weight resistance Why your weight is NOT the the only thing you should be concerned about health-wise Emotional factors that affect our weight How to “reset” your metabolic hormones and jump-start your metabolism Your first step to balance your hormones naturally Details on Dr. Mariza’s new book, The Essential Oils Menopause Solution How you can get started with essential oils  Brianna’s Resources: Join my Private Facebook Community for this week’s training on My Top Tips to Balance Your Hormones and Feel Alive Again in Your Body Sign up for my Podcast Newsletter  Book an essential oils consultation Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals Episode 109: 15 Essential Oils to Balance Your Hormones Naturally Dr. Mariza’s Resources: Dr. Mariza’s Website, FB Page, Instagram, Twitter, Youtube and Pinterest Dr. Mariza’s new book, The Essential Oils Menopause Solution, coming out 04/2021! Dr. Mariza’s first hormone book, The Essential Oils Hormone Solution, available now! Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals
40:10
April 13, 2021
162. 21 Ways to Start Believing (and Acting) Like Your More Than Your Weight
In this episode, you will learn about: My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more than their weight How I help women do this through caring for their mind, body and soul 21 ways practical ways to be #morethanyourweight Details on the giveaway happening this week (coaching session + oils!) My NEW Free Podcast Library resource (filled with transcripts, resources and more!) Details on the weekly #morethanyourweight series I’m doing in my FB community in April Resources Mentioned: Get FREE access to my Weekly Episodes (delivered right to your email) Join the More Than Your Weight Women's Community (for the Weekly Live Training!) Follow me on Instagram (and comment on the giveaway post this week!) Follow me on Facebook (and comment on the giveaway post this week!) Book a Coaching Clarity Call to learn more about my More Than Your Weight Programs Transcript of Episode 162 21 Ways Cheat Sheet
42:28
April 6, 2021
161. Introducing the More Than Your Weight Podcast
This week’s episode is season 6’s trailer and is all the juicy details on the name change of this podcast to the More Than Your Weight Podcast! In this episode, you will learn about: Why the podcast name is changing How I plan to help you with your mind, body and soul on this podcast What you can expect to continue to get support in your food freedom, healthy habits and body confidence journey Details on my Food Freedom Intensive that’s on sale until 04/02! Details on my Giveaway happening next week Resources Mentioned: Book a Coaching Clarity Call to learn more about my Food Freedom Intensive Join the More Than Your Weight Women's Community Follow me on Instagram Sign up for my Food Freedom Journal Sign up for my Healthy Habits Resource Library Transcript of Episode 161
14:30
March 30, 2021
160. Restoring Broken Trust with Food, Your Body and Yourself
In this week’s episode, I have Robin Wisner joining us to chat about the importance of being kind to yourself and restoring the broken trust you may have with food, your body and yourself. Robin Wisner is a John Maxwell Life Coach, CEO of the LightHer Way Wellness Program and co-host of the Sacred Grounds podcast. She is passionate about helping women prioritize their health, habits and happiness (without guilt!) so they can enjoy a lifestyle that aligns with their vision and values. In this episode, you will learn about: Robin’s story of overcoming the dieting rollercoaster How Robin lost 70lbs by taking charge of her health and becoming an expert at her own body How we have lost touch with our hunger signals and developed a broken trust with our bodies How being kind to ourselves can transform the way take care of ourselves Why facing your food can be one of the most powerful things you can do How to get access to Robin’s Life Vision Guide Details on the Food Freedom Challenge that’s happening this week! Why you should book a Coaching Clarity Call with me to see how my 1:1 programs can support you Resources Mentioned: Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Robin’s Website, Facebook Page, Instagram and Clubhouse (@robin_wisner) Robin’s LightHER Way Clarity Guide
24:14
March 23, 2021
159. The Brain Science Behind Emotional Eating and Poor Body Image
Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults. In this episode, you will learn about: How the brain creates habits and works to keep us safe What we are actually craving when we emotionally eat What happens in our brain and bodies when we go on diets Three powerful steps to shift your mindset around your weight, food, your body and yourself Details on the Food Freedom Challenge that’s open for registration now! Resources Mentioned: Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Dawn’s Website + Courses, Facebook Page, Instagram  Dawn’s Books
43:54
March 16, 2021
158: Making Guilt-Free Time for Yourself (especially us mommas!)
In this week’s episode, I have Kathleen Rubio of Igniting Your Health with me to talk about something all of us women need help around - making guilt-free time for ourselves! Kathleen supports moms in particular in prioritizing themselves into their schedule so that they can show up well for themselves, family and the things they feel called to do! Kathleen Rubio is the founder of Igniting Your Health, an online health and wellness website designed to help moms feel confident in making a healthy lifestyle change in the everyday busy world in which they live. Her work includes health promotion initiatives designed as tracking sheets, eBooks, workbooks, and online courses to help one feel inspired to make a healthy lifestyle change and confident to take the first step. In this episode, you will learn about: Kathleen’s story in becoming a mom and seeing the common areas her and other moms needed support in How we often make excuses in our mind around self-care and prioritizing ourselves into our schedule Three powerful ways you can start prioritizing yourself into your daily life How I’m prioritizing myself as a new mom running a business Kathleen’s freebie and course all about self-care and prioritizing yourself Details on the Food Freedom Challenge that’s open for registration now! Resources Mentioned: Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Kathleen’s Website and Facebook Page Kathleen’s Priority Checklist and Course
34:43
March 9, 2021
157. Worth > Weight (and how this changed everything in your health journey!)
In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth. In this episode, you will learn about: The common areas we find our worth in as women Why finding our worth in our weight is destroying us How affirmations are to the mind what exercise is to the body Three affirmations you can use to remind yourself that your worth is MORE than your weight so you can take the actions you need to care for yourself Details on the Food Freedom Challenge opening for registration later this week! Resources Mentioned: Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to see how I can support you 1:1 Get access to my Food Freedom Journal + join my mailing list
17:43
March 2, 2021
156. Client Story: Weight loss, Food peace + Self Care with Trish Russell
In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment! Trish Russell is a mama of 3, combat veteran and lover of sunny days! Even with the support of her husband, breaking the cycle of emotional eating Postpartum has proven difficult. However, with Brianna's ability to create a safe space and provide extensive resources Trish has built a personalized health plan for sustainable weightless as the 40 year mark comes knocking. In this episode, you will learn about: Trish’s story on how she developed emotional eating and desired to find peace with food How she loves that she can go at her own pace in our program and focus on the areas she most needs support around How she’s lost weight, felt better about herself, found alternatives to emotional eating, and even makes time for hair and makeup these days Trish’s word of encouragement if you are hesitant about investing in your health and yourself How you can book a coaching clarity call with me to see if my 6 month program, the Sustainable Weight Loss Success Mentorship, is for you Resources Mentioned: Book a Coaching Clarity Call  to see if my 1:1 program is for you Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
15:43
February 23, 2021
155. How to Lose Weight That Lasts (and gain body confidence) in 6 Weeks
In this week’s episode, I’m sharing a live training session sharing the details of my bootcamp, Sustainable Weight Loss Bootcamp, that I lead my 1:1 clients through to help support them in jumpstarting their health, food and weight loss routine. In this episode, you will learn about: Why dieting doesn’t work long-term The effects of dieting on our bodies physically, mentally, and emotionally Client stories of how consistency in small step led to long term, healthy mental, emotional and physical results Why it’s important you REALLY love your body How I help with the mindset + habits through my 6 week bootcamp for 1:1 clients Why I start with this bootcamp AND what I do after How to book a 1:1 clarity call with me to see if my 6-month program is a right fit for you Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Episode 154: Why You Need to Stop Making Diets Your Go-To Solution Join the Healthy + Sustainable Weight Loss Community
24:45
February 16, 2021
154. Why You Need to Stop Making Diets Your Go-To-Solution
In this episode, you will learn about: The importance of learning tips and getting new perspectives around your health The psychological, emotional and biological impact diets have on us My experience with dieting and how the yo-yo dieting cycle failed me Why you need to create a customized approach to your health, food freedom and weight-loss journey How one of my clients lost 13 lbs and over 4 inches by creating her own customized approach to health and weight-loss Invitation to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you Resources Mentioned: Book a Coaching Clarity Call to see if my 1:1 program is for you Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
19:11
February 9, 2021
Episode 153: 5 Steps to a Healthy Weight and Mind
In this episode, you will learn about: The importance of a healthy mindset when it comes to healthy living, food freedom and sustainable weight loss How to set yourself up for success and achieve your goals in 2021 The importance of understanding that your weight does NOT equal your worth Why getting support in your health goals in the New Year will will provide tons of momentum towards the healthy and body you want Details on the FREE webinar and series I’m doing in February How to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you Resources Mentioned: Book a Coaching Clarity Call to see if my 1:1 program is for you Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
25:08
February 2, 2021
Episode 152: How Your Hormones Impact Your Weight and Energy
In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this week! In this episode, you will learn about: Kristen’s experience and story in helping others and herself turn the clock back and feel better than they did the day before The role hormones like insulin and cortisol play in your energy levels, metabolism, inflammation levels and weight Simple ways to reset and manage your insulin Details on Kristen’s free hormones and detox resources How you can learn more in Kristen’s talk in the Healthy New Year Summit Resources Mentioned: Sign up for the LIVE Summit (happening THIS WEEK) Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss Community Kristen’s Facebook Group, Instagram, Youtube Kristen’s Freebie - 5 Foods to Detoxify and Release Weight Kristen’s Freebie - Balance Your Hormones and Reset Your Metabolism
30:19
January 26, 2021
Episode 151: Four Ways to Boost Your Energy in the New Year
In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit! Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches she works with her clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation. In this episode, you will learn about: Gaylene’s health scare and how she bounced back Four pillars of health to help you have more energy in your life Her top tips to succeed at your health goals in 2021 Details on Gaylene’s talk in my upcoming summit, the Healthy New Year Summit Resources Mentioned: Sign up for the LIVE Summit from Jan 25-31st Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss Community Gaylene’s Website, Instagram, Facebook Page Gaylene’s Freebie Discover Your Personal Path To Perfect Health Quiz
18:15
January 19, 2021
Episode 150: Your Invitation to the Healthy New Year Summit
In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it! In this episode, you will learn about: Why Anya and I are hosting our fifth FREE summit to support you this New Year How this summit will catalyze your health goals and see your resolutions stick in 2021 What you will walk away with from the Summit The various topics we will cover and prizes you can win How to sign up for the summit and join the summit Facebook Group Why you should purchase lifetime access BEFORE the Summit starts to not only save, but get some other bonuses Resources Mentioned: Sign up for the LIVE Summit from Jan 25-31st Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss Community
16:53
January 12, 2021
Episode 149: How to NOT Diet this New Year and Get the Results You Want
In this episode, you will learn about: How the temptation to start a diet in January is REAL The role diets play in our health and lives Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021 How my new resource + series will support you in these three steps Details on the BRAND NEW resource, my Sustainable Weight Loss Habits Tracker that is on sale this week Details on the FREE  Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group THIS WEEK Resources Mentioned: Grab the Sustainable Weight Loss Habits Tracker Book a New Year's Resolutions Breakthrough Call Join the Healthy + Sustainable Weight Loss Community Join my Newsletter List by getting my Food Freedom Journal
21:27
January 5, 2021
Episode 148: 5 Powerful Habits to Rock Your New Year Weight Loss Goals
In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable! In this episode, you will learn about: The importance of planning when it comes to being successful at any of your goals Why you need to be adaptable and gracious with yourself when it comes to your goals How to eat nutritiously, move joyfully, breath deeply and think positively in the New Year How to book a complimentary New Year Resolutions Breakthrough Call for this week or next week (only a few spots available) Details on the FREE  Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group from January 4-8th Resources Mentioned: Book a New Year's Resolutions Breakthrough Call Join the Healthy + Sustainable Weight Loss Community Join my Newsletter List by getting my Food Freedom Journal
15:34
December 29, 2020
Episode 147: How Toxins Impact Your Weight
In this week’s episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones. In this episode, you will learn about: Kelly’s story in reducing her toxic load when she became a new mom How Kelly loves beauty and natural care products, but wanted to find more natural, non-toxic sources How toxins called obesogens impact our metabolism, weight, and hormones by causing our bodies to carry extra fat Common toxins to look out for in your personal care, beauty and cleaning products 3 ways you can reduce your exposure (and your loved ones)  to toxins this holiday season How you can stay in touch with Kelly and access some of her free resources around reducing your toxic load Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Join the Healthy + Sustainable Weight Loss Community Kelly’s Website, Facebook Group, Facebook Page, Instagram, Twitter and Podcast Kelly’s Coaching Clarity Call  Kelly’s Eco-Friendly Guide (sign up for this to be notified when her next Intermittent Fasting Challenge is) Kelly’s Clean Beauty and Non-Toxic Personal Products Recommendations
24:22
December 22, 2020
Episode 146: 7 Ways I Help My Clients Live a Diet Free Life
In this week’s episode, I’m sharing the seven key areas I work on with my clients so they can live a diet free life, find peace with food, and lose weight that lasts! In this episode, you will learn about: Why looking at your mindset and habits is important to creating powerful, lasting results in your health and weight goals The seven areas I work on with my clients to support them in transforming their beliefs, thoughts, and words so they can create healthy habits for sustainable results Details on my Sustainable Weight Loss Success 6 month mentorship program, which I have 2 spots open for in January! How to book a coaching clarity call to see if this program is for you Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Join the Healthy + Sustainable Weight Loss Community
13:36
December 15, 2020
Episode 145: How to Eat Well and Lose Weight with Picky Eaters at Home
In this week’s episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house! Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it. In this episode, you will learn about: Dr. Orlena’s journey in pediatrics and caring for her own kids’ health How demonstrating healthy eating encourages your kids to do so How much picky eating is normal Simple tips to help your kids and household eat healthy too Dr. Orlena’s FREE Healthy Family Meal Plan System and how you can access it Where you can keep in touch with Dr. Orlena Details on my FREE Training happening TONIGHT in my Facebook Group on “How to Ditch Diets, Find Food Freedom and Lose Weight That Lasts” Resources Mentioned: Join my FREE Training tonight at 8pm EST in my Facebook Group Dr. Orlena’s Healthy Family Meal Plan Dr. Orlena’s Website, Facebook Page, Facebook Group, Instagram
22:15
December 8, 2020
Episode 144: 7 Questions to Ask Yourself to Find Food Freedom and Lose Weight that Lasts
This week's episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in your relationship with food, your body, your weight and yourself in the New Year! In this episode, you will learn about: The seven areas of food freedom I lead my clients through One question to help you restore your relationship with diets, the scale, food, your body, yourself, exercise and your emotions Details on my new Food Freedom Journal and how you can grab it for free Invitation to a FREE LIVE Training I’m doing in my Facebook Group on December 8th, called “How to Find Food Freedom, Ditch Diets and Lose Weight That Lasts in the New Year” Resources Mentioned: Get Access to the Food Freedom Journal Healthy + Sustainable Weight Loss Community
17:21
December 1, 2020
Episode 143: What it Truly Means to Nourish and Love on Yourself in the Holidays
This week's episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season. In this episode, you will learn about: Cordelia’s story with postpartum depression, a stressful job and how she healed herself with food Her journey in becoming emotionally well and helping other women to do the same Her mission to help women create a sustainable system of self-care wellness Three Tips to nourish and love on yourself this holiday season (and they have nothing to do with food!) How you can get access to her freebie, 5 Steps to Replenish and Boost Your Energy Details on my new Food Freedom Journal and how you can get access to that (plus a FREE Training I’m doing in December) Resources Mentioned: Get Access to the Food Freedom Journal Healthy + Sustainable Weight Loss Community Cordelia’s 5 Steps to Replenish and Boost Your Energy Cordelia’s Youtube, Instagram, Linked In, Facebook Page, and Facebook Group
22:59
November 24, 2020
Episode 142: How I'm Using Affirmations to Manage My Weight and Find Food Freedom this Holiday Season
This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom! In this episode, you will learn about: Why strategies are important when it comes to any goal, but will not take you to the end where you want to go How I struggled with my relationship with food, my body, and myself and never felt good enough Why you need to stop making others happy when it comes to your body and weight Why building a solid mindset and working on your limiting beliefs is the KEY to find food freedom and sustainable weight loss How I’m using affirmations to speak truth over myself and not define myself by my body’s size, shape or scale number How to write your own affirmations to find freedom with your health, weight, and relationship with food Details on my Food Freedom Holiday Intensive that you can get a discount on when you book a clarity call this week Resources Mentioned: Book a Clarity Call Healthy + Sustainable Weight Loss Community
20:07
November 17, 2020
Episode 141: How to Cook and Eat Well in the Holidays with Spices
This week's episode is with Jyoti Nebhnani and is all about how you can flavor your food in the holidays with spices! In this episode, you will learn about: Jyoti's story in how a car accident led her to find out she had some health issues and to cure herself through holistic health methods Her personal healing journey led her to become a health coach and support women in creating healthy, gluten and dairy-free, spice-infused meals with spices The top 3 spices to flavor your food in the holidays and reap tons of nutritious rewards How to get access to Jyoti's free e-book, Bold Spices to Boost Your Immunity and Flavor How to get 25% off her upcoming Holiday Cooking Class Details on how you can sign up for my Healthy Habits Challenge: Holiday Edition happening THIS WEEK! Resources Mentioned: Join my Healthy Habits Challenge: Holiday Edition, Nov 9-15 Join my Healthy + Sustainable Weight Loss Community Jyoti's Facebook Page, Instagram, Website Jyoti's Free Ebook - Bold Spices to Boost Your Immunity and Flavor
20:34
November 10, 2020
Episode 140: 5 Tips to Find Food Freedom in the Holidays
Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about:  What is food freedom and how to define it for yourself  A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself  Five simple tips to help you walk in your food freedom this holiday season  Details about the FREE Healthy Habits Challenge I'm running from November 9-15th  How you can INCREASE your chances of winning a free coaching session + essential oils from the challenge  Details on the upcoming talk I'm doing for a friend's Food Freedom Show  Resources Mentioned:  Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15 Join the Healthy + Sustainable Weight Loss Community Get access to my 40 Day Whole30 E-Course Join the 21 Day Food Freedom Series, starts Nov 16th
19:41
November 3, 2020
Episode 139: 7 Habits to Breakthrough Emotional Eating this Holiday Season
Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm hosting in November! In this episode, you will learn about: How the Holidays tend to be a very hard time emotionally for most of us WHY the Holidays is the PERFECT time to work on your health and weight loss goals How my battle with emotional eating started during the Holiday season How badly I want you to end 2020 feeling good about the choices you made in the Holidays and ready to tackle the New Year from a place of excitement, love for your body, and determination to build upon your holiday healthy habits Seven simple habits that will not only help prevent emotional eating in the Holidays but will help you move closer and closer to your health and weight loss goals Details about the FREE Healthy Habits Challenge I'm running from November 9-15th How you can INCREASE your chances of winning a free coaching session + essential oils Resources Mentioned: Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15 Join the Healthy + Sustainable Weight Loss Community Follow me on Instagram Follow me on Facebook
29:05
October 27, 2020
Episode 138: 8 Ways to Overcome Emotional Eating in the Future
This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future! In this episode, you will learn: Recap the past few episodes and the importance of listening to all of them 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future The importance of giving yourself grace and also getting accountability A fun giveaway I'm doing THIS WEEK ONLY for those who review this podcast on iTunes Resources Mentioned: Leave a review on iTunes Comment on Instagram that you left the review Comment on Facebook that you left the review Join the Healthy + Sustainable Weight Loss Community Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating Listen to Episode 136 - 8 Strategies to Overcome Emotional Eating in the Moment Listen to Episode 137 - What To Do When You Emotionally Eat
31:18
October 20, 2020
Episode 137: What To Do When You Emotionally Eat
This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat. In this episode, you will learn: How actually emotionally eating doesn't mean you've gone backwards  Why it's important to learn from the times you do emotionally eat Five things you can do to respond well to emotional eating in the moment The importance of finding food freedom in your weight / health journey How you can get support from me this month in one of my mini coaching calls Resources Mentioned:  Join the Healthy + Sustainable Weight Loss Community Book an Emotional Eating Breakthrough Session Get access to the Whole30 40 Day E-Course
16:55
October 13, 2020
Episode 136: 8 Strategies to Overcome Emotional Eating in the Moment
This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment. In this episode, you will learn about: The importance of figuring out the CUE that prompts you to emotionally eat 8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment My favorite strategy that helped (and still helps me) combat emotional eating How you can book a mini-coaching session to help you break through emotional eating this month Resources Mentioned: Book an Emotional Eating Breakthrough session here Join the Healthy + Sustainable Weight Loss Community here Follow me on Instagram here Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating
18:16
October 6, 2020
Episode 135: 5 Questions to Figure Out the Root of Emotional Eating
Episode 135: 5 Questions to Figure Out the Root of Emotional Eating This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating. In this episode, you will learn about: How emotional eating was a huge struggle for me and how finding a breakthrough there led me closer towards sustainable weight loss Why figuring out the cue that prompts you to emotionally eat is key to finding freedom and victory in it 5 simple questions to help you identify that cue or root cause A special invite to a FREE Emotional Eating Breakthrough session with me for a few ladies who haven't had a call with me before P.S. This episode is meant to bring you hope and encouragement if you struggle with emotional eating, not shame or guilt. So listen with open ears and a hopeful heart and I promise you, your breakthrough is coming! Resources Mentioned:  Join the Healthy + Sustainable Weight Loss Community Emotional Eating Breakthrough Session  Follow me on Facebook Reach out on Instagram
18:17
September 29, 2020
Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health
Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health! In this episode, you will learn about: Kim's journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image How Kim found freedom in eating for her health rather than her weight Why the functional approach to health (looking at the root of cause of our health issues) is the key to experiencing lasting and true health What Kim did to prepare for pregnancy and how she nurtured her body postpartum Her heart to see women thrive in their fourth trimester and those early years of motherhood Kim's mission to see every mom love their bodies and feel healthy and good in their skin How you can get 30% off her "Ultimate Guide to Fourth Trimester Healing and Nourishing E'Book" Kim's Links: Website Instagram "Ultimate Guide to Fourth Trimester Healing and Nourishing E-Book" - use code MADEWELL30 to get 30$% off at check out! My Links: Website Instagram Healthy + Sustainable Weight Loss Facebook Community Sustainable Weight Loss Resource Library
49:02
September 22, 2020
Episode 133: How to Spend 1 Hour a Week and Transform Your Health and Weight Forever
Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever! In this episode, you will learn about: How to recognize when you are in a scarcity "not enough" mindset A simple affirmation to tell yourself the truth that you have enough time 5 simple steps to transform your health in only 1 hour a week How I used (and am still using) these 5 simple steps on my own sustainable weight loss journey How the Sustainable Weight Loss Academy (open enrollment for this week) can help you do these five steps each month Resources Mentioned: Join the Sustainable Weight Loss Academy before enrollment closes 09/18! Join the Healthy + Sustainable Weight Loss Community
13:02
September 15, 2020
Episode 132: 5 Tools to Help You Create Healthy Habits through the Sustainable Weight Loss Academy
Today's episode is a solo episode all about five tools to help you create healthy habits through my Sustainable Weight Loss Academy! In this episode, you will learn about: What the Sustainable Weight Loss Academy is and how it can benefit you on your health and weight loss journey Five distinct features of the Academy that can help you create healthy habits for sustainable weight Loss How enrollment for the Sustainable Weight Loss Academy opens on Thursday, September 10th! The bonuses available for those who sign up for the Healthy Habits for Sustainable Weight Loss Webinar and for those who sign up for the Sustainable Weight Loss Academy during the Early Bird Enrollment Period Resources Mentioned: Save your spot in the Healthy Habits Webinar (09/08 at 8 pm EST) Join the Sustainable Weight Loss Academy (Enrollment opens Sept 10th!) Get the Healthy Habits Inventory Freebie
28:26
September 8, 2020
Episode 131: 3 Factors Driving Your Healthy (and not so healthy) Habits
Today's episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall! In this episode, you will learn about: The importance of taking the knowledge from conferences like the Healthy Eating + Happy Living Summit and creating habits from it What a Habit is and how to define what a "healthy" or "unhealthy" habit is for you The 3 factors that drive habits How to break habits and create new ones An invitation to join us on the Healthy Habits for Sustainable Weight Loss Webinar to get support in breaking and creating new habits How to join the waitlist for the Sustainable Weight Loss Academy to get support on a monthly basis Resources Mentioned: Save your spot in the Healthy Habits Webinar Join the Sustainable Weight Loss Academy Wait-List Get Lifetime Access to the Summit Get the Healthy Habits Inventory Freebie
25:05
September 1, 2020
Episode 130: Get Fit and Travel with Confidence
Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel! In this episode, you will learn about: Linda's experience in traveling out of Australia for the first time and wanting to enjoy the full experience and activities How Linda supports mid-life women to gain energy, lose weight, conquer cravings and get themselves fit to enjoy life and travel with confidence A taste of Linda's talk in the Healthy Eating + Happy Living Summit on Fitness and Traveling (happening this week!) Resources and prizes you can win in the Summit (during the live and lifetime access to the Summit) Summit Links: Sign up for the LIVE Summit Get Lifetime Access to the Summit Linda's Links: Website Instagram Facebook 10 Tips to Feel Healthy and Vibrant
28:24
August 25, 2020
Episode 129: Intermittent Fasting for Health and Weight Loss
Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss! In this episode, you will learn about: Jennifer's experience with intermittent fasting and how it led to her losing 40lbs What intermittent fasting is and the benefits for your body How to fast and fast well Who it is for and who it isn't for Details on how you can listen to Jennifer's talk in the Healthy Eating + Happy Living Summit next week Resources and prizes you can win in the Summit Summit Links: Sign up for the LIVE Summit Get Lifetime Access to the Summit Jennifer's Links: Website Facebook Page Facebook Group Instagram Might Networks Group 10 Day Intermittent Fasting Challenge
28:02
August 18, 2020
Episode 128: Your Invitation to the Healthy Eating + Happy Living Summit
Today's episode gives you the low-down on the Healthy Eating + Happy Living Summit this August 2020, and why it's something you WON'T want to miss! In this episode, you will learn about: What a summit is and why I love hosting them How Healthy Eating + Happy Living Summit (HEHL) will address 7 critical areas of health and weight loss with 30+ experts and talks Topics covered in the Summit and what you will walk away with Sneak peek of some of the resources and giveaways speakers are offering you can win in both the free/live summit and the paid/lifetime access summit Bonuses you will get when you purchase the lifetime access of the Summit before or during the summit Details about a webinar I'm hosting to help you implement what you learn in the summit and how I can support you further through the Sustainable Weight Loss Academy and/or 1:1 coaching Resources Mentioned: Healthy Eating + Happy Living Summit - Free / Limited Time Access Healthy Eating + Happy Living Summit -Paid / Lifetime Access Healthy + Sustainable Weight Loss Community  Sustainable Weight Loss Academy Sustainable Weight Loss 1-on-1 Coaching Book a Coaching Clarity Call
31:34
August 11, 2020
Episode 127: My Plan for Postpartum Weight loss (from a healthy approach)
Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss! In this episode, you will learn about: My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year My pregnancy weight gain and my overall pregnancy/birth experience Goals I have surrounding my health and weight postpartum 5 tools I'm using to help me lose weight postpartum from a holistic and healthy approach How you can get support on your health and weight loss journey from my FREE Facebook Community and Resource Library A sneak peek at the 7 Day Healthy Eating + Happy Living Summit I'm hosting August 24th-30th How you can continue to go on this journey with me and me with you Grab the resources mentioned below: Join the Healthy + Sustainable Weight Loss Community Grab the Healthy Habits Inventory in my Resource Library Follow me on Instagram
36:32
August 4, 2020
Episode 126: How to Decipher Food Labels on Your Favorite Summer Foods
Today's episode is the ninth in our summer series to help you have your healthiest summer yet, by focusing on what ingredients are in the foods you eat. In this episode, you will learn about: Why you should care about the ingredients in your food Top 8 additives/preservatives to look out for A free resource called the "5 Whole30 Recipes to Get Started" in my Sustainable Weight Loss Resource Library, that can help you eat foods free from any additives or preservatives A free resource called the "Whole30 E-Course" to help you get started in a 30-day program to detox your plate, eat whole foods and feel good in your body again How my "Nourishing Your Body with Food" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Whole30 E-Course
06:53
July 28, 2020
Episode 125: Why You Should Detox Your Products in the Summer
Today's episode is the eighth in our summer series to help you have your healthiest summer yet, by focusing on detoxing your personal care products this summer. In this episode, you will learn about: How toxins impact your health Natural solutions like essential oils to help you detox your products How the Environmental Working Group can help you identify which products are low to no-toxins A free resource called the "7 Steps to Cleanse and Detox Naturally in my Sustainable Weight Loss Resource Library, that can help you cleanse and detox in many areas of your health How my "Detox Your Body and Home in 30 days" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Environmental Working Group Essential Oils 101 Webinar Essential Oils for a Healthy Home and Family - Facebook Group Healthy Oily Home Podcast
05:43
July 21, 2020
Episode 124: 3 Products to Soothe Your Summer Tummy Woes
Today's episode is the seventh in our summer series to help you have your healthiest summer yet, by focusing on how to care for your tummy this summer! In this episode, you will learn about: 3 products that will soothe any of your tummy woes and keep your gut healthy A free resource called the "7 Tips to a Healthy Gut" in my Sustainable Weight Loss Resource Library, which can help you identify simple ways to care for your digestion and gut health How my "Caring for Your Digestive and Gut Health" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy
04:17
July 14, 2020
Episode 123: My Top 5 Tips to Managing Emotional Eating in the Summer
Today's episode is the sixth in our summer series to help you have your healthiest summer yet, by focusing on how to manage & overcome emotional eating in the summer. In this episode, you will learn about: 5 simple tips to help you avoid eating out of your emotions this summer A free resource called the "7 Steps to a Healthy Mind and Body" in my Sustainable Weight Loss Resource Library, which can help you identify how to restore your relationship with food, stress, exercise, your body and yourself How my How to Overcome and Manage Emotional Eating" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy
09:28
July 7, 2020
Episode 122: How to Flourish in Your Whole Life this Summer
Today's episode is the fifth in our summer series to help you have your healthiest summer yet, by focusing on your whole health and life! In this episode, you will learn about: The 7 pillars of holistic health and a flourishing life A free resource called the "Flourishing Life Inventory" in my Sustainable Weight Loss Resource Library, which can help you identify which areas of your life you are most satisfied and dissatisfied in How my "Loving God with Your Whole Health and Life" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy
10:27
June 30, 2020
Episode 121 - 10 Ways to Stress Less and Sleep More this Summer
Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more. In this episode, you will learn about: How managing your stress and sleep can help you with your health and weight loss goals My top tips for stressing less and sleeping more this summer Free training on stress and sleep in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Stress Less and Sleep More with Self-Care" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy
14:13
June 23, 2020
Episode 120: 5 Ways to Have Fun Exercising This Summer
Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time. In this episode, you will learn about: Simple ways you can incorporate more exercise that is fun this summer The program I'm currently using to help me keep up with movement and exercise How my free fitness plan and exercise planning worksheet in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Exercise Strategies to Maximize Results" Masterclass in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy
09:57
June 16, 2020
Episode 119: How to Eat Well and Enjoy Your Favorite Summer Foods
Today's episode is the second in our summer series to help you have your healthiest summer yet! It's about how you can still enjoy your favorite summer foods and eat well. In this episode, you will learn about: How to decide what your nutrition goals are this summer 3 paths you can go down regarding your nutrition How my free recipes and guide to busy eating on the go in my Sustainable Weight Loss Resource Library, can help keep you on track How my Whole30 E-Course can help you reset your nutrition this summer How my "Meal Planning" and "Nourishing Your Body With Food" Masterclasses in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Whole30 E-Course
07:55
June 9, 2020
Episode 118: 3 Mindset Tips to NOT Sabotage Your Weight and Health this Summer
Today's episode is the first in our summer series to help you have your healthiest summer yet! It's about how you can work on your mindset and not sabotage your health goals this summer. In this episode, you will learn about: How to decide what you want your summer and health goals to be like 3 simple tips to make sure you stay on track with your health goals and not sabotage them How my free "7 Tips to a Healthy Mind and Body Resource" in my Sustainable Weight Loss Resource Library, can help keep you on track How my "Creating Mindset and Habits for Powerful Results," "No Flaw Masterclass," and "Your Healthiest Summer Yet" Masterclasses in my Sustainable Weight Loss Academy can support you even further Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Sustainable Weight Loss Academy Essential Oils for a Healthy Home and Family - Facebook Group Essential Oils 101 Webinar  Healthy Oily Home Podcast
12:48
June 2, 2020
Episode 117: Why Focus on Sustainable Weight Loss & What's Coming Up in Season 5
Today's episode is a trailer episode for Season 5 and is all about sustainable weight loss, the new name of this podcast, and what's coming up in Season 5! In this episode, you will learn about: What I mean when I say "sustainable weight loss" Why your weight isn't and isn't important to your overall health The core seven areas of your health to work on to reach sustainable weight loss and getting a healthy body you love When Season 5 will start back up How you can get support in the meantime in my Sustainable Weight Loss Resource Library, Sustainable Weight Loss for Christian Women FB Group, and 1:1 in my Coaching Programs Resources Mentioned: Sustainable Weight Loss for Christian Women -Facebook Group Sustainable Weight Loss Resource Library Coaching Clarity Call Essential Oils for a Healthy Home and Family - Facebook Group Essential Oils 101 Webinar  Essential Oils Consultation Follow Me on Social Media Website Facebook Page Instagram Twitter Pinterest YouTube  Linked-In
11:34
February 28, 2020
Episode 116: Why the Podcast is Going on Break in 2020 and How You Can Stay Connected
Today's episode is a solo episode is all about why this podcast is going on a break in 2020 and different ways you can stay connected and get support in your health! In this episode, you will learn about: Why I won't be producing new episodes at the beginning of 2020 Exciting news around expanding our family and what that means for my business How I plan to focus in and show up more in my Facebook Groups and for my coaching clients and essential oil customers How you can continue to stay connected through my Facebook groups and email list Opportunities for group and 1:1 coaching in the New Year Featured Sponsor: Healthy Body Weight Loss 3 Month Program Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good. I have (2) 1:1 coaching spots available for the New Year at my current price and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all. Learn more about the program >>HERE
22:26
December 23, 2019
Episode 115: Managing Expectations in Different Seasons of Life
Today's episode is with  Rachel Stewart on managing expectations in different seasons of life! Rachel Stewart is a podcaster and blogger intensely driven to see women discover a deeper level of their identity and achieve their goals and dreams with passion and perseverance. Her life mantra is to challenge women to live louder, amplifying their voice to change their world. She has over ten years of experience working with women to help them increase their self-awareness and develop physically, emotionally and spiritually. Her podcast is called Pieces of Grit and was created to reach a greater audience, expanding on the idea of grit to see more women brought into the spotlight for their accomplishments and contributions to all aspects of life. In this episode, you will learn about: Rachel's journey in learning that she was called to important things and part of that was helping other women in their callings and gifts How Rachel decided to not live with any regrets and not miss any opportunities to grow and become the woman she's called to be How to manage your expectations realistically and holistically in each season of life you're in How to embrace each season and see it as a gift Four ways to manage each season of your life well Rachel's encouragement for women to apply the oxygen mask to yourself before you apply it to others Details on Rachael's podcast, Pieces of Grit, and how she celebrates other women and their gifts on the podcast Rachel's Resources Website Instagram (podcast) Instagram (Rachel's) Podcast My Interviews on her podcast - Part 1 and Part 2 My Resources 7 Day Healthy Body Challenge Healthy Body Secrets for Women Community
38:35
December 11, 2019
Episode 114: Setting Meaningful Intentions in the Holiday Season
Today's episode is with  Doña Bumgarner on how to set meaningful intentions during the Holidays! Doña Bumgarner works moms who know that there is much more to life than mothering – but they aren’t sure what it is. Their life hasn’t turned out quite as they expected, and until now they have just been trying to keep up. She helps them unearth their passions and step back into their powerful, intentional selves, so they can live a life far bigger than just being Mom. In this episode, you will learn about: Doña's journey in leaving a corporate job, becoming a mom, and overcoming breast cancer How  Doña' care for her body and started to make her long road back to health Doña's passion to see moms discover what is important for them personally, and not just for their kids Tips to care for your health mentally and physically during the holidays Doña's struggle with seasonal depression and how she manages that during the holidays How setting meaningful intentions can make the holiday season memorable and enjoyable Details on Doña's free six-day series on "How to Thrive in the Holiday Season" Doña's Resources Website Facebook Instagram Pinterest Nurturing Habit Podcast How to Thrive this Holiday Season Series My Resources 7 Day Healthy Body Challenge Healthy Body Secrets for Women Community
28:37
November 25, 2019
Episode 113: How to Manage Stress during the Holiday Season
Today's episode is with Laura Hanson on stress during the holidays! Laura Hanson is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing the mind, body, and spirit through mindful living. In this episode, you will learn about: Laura's journey in overcoming debilitating stress and anxiety How Laura reached out for help when the stress got bad How Laura used yoga in the midst of busy schedules with school and then a full-time job to manage her stress load Three simple ways to manage your stress and calm your mind/body down A simple 5-minute exercise you can do to manage your stress well during the holidays Details on Laura's FREE coaching session Sponsor Mentioned: Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good. I have (2) 1:1 coaching spots available for the Fall and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all. Book a call below! Resources Mentioned: Laura's Resources Website Facebook Instagram Pinterest Free Mini Session My Resources Discovery Call (to learn more about out my 1:1 coaching) Private 1:1 Health Coaching Programs Healthy Holiday Series (for the WHOLE month of November)
52:15
November 11, 2019
Episode 112: Behind the Scenes of Private 1:1 Health Coaching and Essential Oils with Pam Scheppele
Today's episode is a client testimonial with Pam Scheppele, who has worked with me as a coaching and essential oil client and customer! In this episode, you will learn about: How Pam decided to really care for body and herself after overcoming breast cancer How we worked on Pam's mindset first to help her achieve her goals of hormone health, energy, weight loss and taking care of her body in a sustainable way Pam's experience with my Private 1:1 Health Coaching, Healthy Body Academy Course, Whole30 Made Easy Course and Essential Oils Support Pam's favorite essential oils and how she's incorporated them into her daily routine Two openings for my 1:1 Healthy Body Weight Loss 3 Month Program this Fall, and how this program can help you with your weight loss and health goals this holiday seasons How prices will increase for my 1:1 spots in after these two spots are filled, so how you can book a discovery call ASAP to talk to see if it's a great fit for you Sponsor Mentioned: Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good. I have (2) 1:1 coaching spots available for the Fall and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all. Book a calll below! Resources Mentioned: Discovery Call (to learn more about out my 1:1 coaching) Private 1:1 Health Coaching Programs Healthy Body Community for Women (Coaching Group) Essential Oils for a Healthy Body (Essential Oils Group) 7 Day Healthy Body Challenge (Free, available on demand) Support the Podcast on Patreon (and get some bonuses!) Essential Oil Hormone Solution Book
26:12
October 28, 2019
Episode 111: How to Stop Period Bypassing and Love Your Menstrual Cycle
Today's episode is the seventh in a series of eight episodes on hormones, with this one focusing on period bypassing and how to love your menstrual cycle with De'Nicea Hilton! This episode was originally going to be broken into two parts, but I combined them all to give you one jampacked episode of goodness! De’Nicea Hilton is the host of Period Bypassing, where the practice is to Educate, Embrace and Embody Holistic Menstrual Health. Through her experience as a Doctor of Oriental Medicine and Holistic Period & Fertility Strategist, De’Nicea noticed girls, teens and women were living with unpleasant menstrual cycles, confused about themselves, unaware of their bodies and living fragmented — the effects of Period Bypassing™. However, this shifted when they learned about their menstrual cycle. In this episode, you will learn about: De'Nicea's personal story with irregular and painful cycles, birth control, and finding a breast tumor Her journey to discovering holistic, oriental eastern medicine and finding the root issues versus the branch issues of health concerns What is period bypassing and common instances of it How your menstrual cycle is more than just your period Five simple tips to stop ignoring or bypassing what your menstrual cycle is telling you about your health, body and life Four main phases of the menstrual cycle and how to use the phases or seasons to practice self-care, be productive and fall in love with your menstrual cycle De'Nicea's Resources Website Facebook Page Instagram  Podcast - Period Bypassing Period ByPassing Summit Programs and Courses Brianna's Resources Balance Your Hormones Masterclass - October 15th Book a Call - Essential Oils or Coaching Essential Oils for a Healthy Body - Facebook Group Support the Podcast on Patreon (and get some bonuses!)
01:12:35
October 14, 2019
Essential Oils Feature #22: doTERRA 2019 New Essential Oil Products
Today's episode is a bonus episode talking about doTERRA's 2019 essential oils and products you are going to want to grab ASAP! In this episode, you will learn about: What essential oils are and why they are a great resource for your health The low down on all of doTERRA's new 2019 oils and products including: New Oils - Black Spruce, Lemon Eucalyptus, Celery Seed, Citronella, Tamer (kid's tummy blend) and the Adaptiv Oil New Products - Yarrow Pom Body Serum, Yarrow Pom Cellular Beauty Complex,  Peppermint Enteric Softgels, Turmeric Capsules, and the Adaptiv Calming Capsules Rose now available in 5ML Details on my upcoming coaching + oils masterclass, Balance Your Hormones Naturally and how you can sign up! How to book a complimentary essential oils consultation Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health for good. You can sign up for FREE today >>HERE
38:59
October 11, 2019
Episode 110: How to Detox Your Hormones and Feel Good Again
Today's episode is the sixth in a series of eight episodes on hormones, with this one focusing on the relationship between toxins and your hormones! Bridgit Danner is our guest today! Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coaches women on how to detoxify through a functional approach. In this episode, you will learn about: Bridgit's story in discovering toxic mold in her house and the impact of that on her health The difference between toxin and toxicant and how both can be bad for us How toxins directly impact our hormones and endocrine system Five simple tips to start detoxing your home and environment Seven ways to support your detox organs How essential oils can be a great resource to detoxing your hormones, home and body What is hormone testing and why is it important Details on Bridgit's freebies Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health for good. You can sign up for FREE today >>HERE
40:04
October 7, 2019
Episode 109: Top 15 Essential Oil Blends to Balance Your Hormones Naturally
Today's episode is a solo episode and fifth in a series of eight episodes on hormones, with this one focusing on different doTERRA essential oil blends that can help you balance your hormones and reclaim your health for good. In this episode, you will learn about: What essential oils are and why they are a great resource for your health and hormones How lifestyle habits in my 7 pillars of a healthy body and essential oils can work together to help balance your hormones Details on my favorite doTERRA blends to help with cravings, metabolism, exercise recovery, energy and fatigue, digestive issues, memory and concentration, cellular health, toxin-free personal care and cleaning products, tension, emotions and more Invitation to join us LIVE for a FREE limited time only masterclass on October 15th on how to Balance Your Hormones Naturally, Lose Weight and Reclaim Your Health for Good - with solutions around lifestyle changes + essential oils How to book a call to learn more more about my 1:1 coaching program and essential oils products Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health for good. You can sign up for FREE today >>HERE
57:13
September 30, 2019
Episode 108: 5 Hormones Holding Busy Women Back From Weight Loss that Lasts
Today's episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding you back from weight loss that lasts. In this episode, you will learn about:  How I'm focusing my coaching practice on helping women ditch dieting, lose weight and reclaim their health for good The importance of hormones in our overall health and well-being Five hormones that impact your weight for the better or worse Tips to balance those five hormones to manage your weight, lose weight for good and feel healthier and better in your body Two additional female hormones that impact your weight, especially post menopause Two openings for my 1:1 Healthy Body Weight Loss 3 Month Program this Fall, and how this program can help you with your hormones, weight loss goals, and overall health goals How prices will increase for my 1:1 spots in October, so how you can book a discovery call ASAP to talk to see if it's a great fit for you Sponsor Mentioned: Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good. I have (2) 1:1 coaching spots available for the Fall and the price will go up in October! So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all. Resources Mentioned: Discovery Call  Private 1:1 Health Coaching Programs Healthy Body Community for Women  Essential Oils for a Healthy Body 7 Day Healthy Body Challenge  Support the Podcast on Patreon  It Starts with Food  Follow me on Facebook, Instagram, Twitter, or Pinterest!
52:13
September 23, 2019
Episode 107: How to Chart Your Menstrual Cycle and Embrace it as Your Fifth Vital Sign
Today's episode is the third in my hormone series and is with Lisa Hendrickson-Jack! Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teachers women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In this episode, you will learn about: Lisa's journey in having period pain, history with hormonal contraceptives, and wanting to find a more natural solution to birth control How Lisa started using the Fertility Awareness Method (FAM) to track her menstrual cycle and learned she had a thyroid issue More on how our menstrual cycle is more than just our period and why it's important to look at the whole cycle The four different phases of your menstrual cycle - 1) follicular (or preovulatory), 2) ovulation, 3) luteal (or postovulatory) and 4) your period Using FAM as a means of 1) natural birth control, 2) conceive and get pregnant and 3) learn about your health and body How FAM can also help you develop body literacy through tracking your cervical mucus, basal body temperature, and cervical position Why the Pill may not be the best solution for birth control or to regulate your period The importance of tracking menstrual cycle even if your premenopause The work Lisa does with her clients through her Fertility Awareness programs How to get started with tracking your menstrual cycle through Lisa's books - Fifth Vital Sign and Fertility Awareness Mastering Charting Workbook - and podcast, the Fertility Friday Podcast Lisa's Resources: Fifth Vital Sign Fertility Awareness Mastering Charting Facebook Page Facebook Group Instagram Podcast My Resources: 7 Day Healthy Body Challenge Healthy Body Community for Women Essential Oils for a Healthy Body Community Support the Podcast on Patreon 
57:41
September 16, 2019
Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals
Today's episode is the second in my hormone series and is with Dr. Mariza Snyder! Dr. Mariza Snyder is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, it's called: The Essential Oils Hormone Solution. In this episode, you will learn about: Dr. Mariza's journey with chronic fatigue, thyroid issues, birth control to regulate hormone issues, and feelings of hopelessness The mindset shift and a new belief that helped Dr. Mariza see that her body was worth taking care of too What hormones are and the pivotal role they plan in our bodies The root causes of hormone imbalances and what you can do to balance your hormones in a simple, natural way How essential oils can help you balance your hormones naturally A few self-care rituals to help you care for your hormones Details on Dr. Mariza's new book, Essential Oils Hormone Solution Where you can find Dr. Mariza online Quotes: "I remember getting birth control to regulate my hormones and looking down at the prescription and feeling so alone and unheard." "In order for me to show up for people, I have to take care of myself....I had to learn that self-care is not selfish." "Root causes drive hormones out of balance. Hormones don't become imbalanced on their own." Dr. Mariza's Resources: Essential Oils Hormone Solution Book Website Facebook Page Facebook Group Instagram Podcast My Essential Oils Resources: Essential Oils for a Healthy Body  Essential Oils Consultation  Essential Oils Newsletter  Follow Me: Website Facebook Page (Business) Facebook Page (Podcast) Instagram
45:43
September 9, 2019
Episode 105: 7 Steps to Balance Your Hormones Naturally
Today's episode is a solo episode and a first in a series of eight episodes all focused on helping you with your hormone health! In this episode, you will learn about: What hormones are and the role they play in your body and health Hormones that women, in particular, should pay attention too Seven simple steps to balance your hormones naturally through a balance in your nutrition, exercise, stress management, sleep, digestion, and toxic load How my FREE Healthy Body Challenge can help you get started in balancing your hormones naturally Upcoming podcast guests and details on a 2-part masterclass series on how to balance your hormones naturally and with essential oils Quotes: "Balancing your hormones naturally calls you to look at the root cause of your health issues, not the symptoms. "Your hormones may be the reason why you are struggling to reach your health goals." "If you start shifting your habits in these seven areas, you WILL balance your hormones in a natural way" Resources Mentioned: Coaching  7 Day Healthy Body Challenge (Free, available on demand) Healthy Body Community for Women (Coaching Group) Discovery Call (to check out my 1:1 coaching) Private 1:1 Health Coaching Programs Essential Oils Essential Oils for a Healthy Body (Essential Oils Group) Essential Oils Consultation (to see how to get started with oils) Essential Oils Newsletter (to get updated on everything with oils!) Follow Me on Social Media Website Facebook Page Instagram Twitter Pinterest YouTube  Linked-In
46:30
September 2, 2019
Episode 104: Four Ways to Embrace Your Body and Own Your Power
Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power. Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. In this episode, you will learn about: Steph's personal journey in embracing and loving her own body What led Steph to leave her full-time job for 12 years as a teacher to starting her own online blog, podcast, and business to help other women transform their nutrition and fitness without shame tactics or crash diets. The why behind Steph shifting from an athlete and paleo-recipe based blog to coaching women in their nutrition, fitness, and mindset How Steph using her Core4 pillars of health to help women get stronger and embrace their bodies All the details on Steph's amazing new book, the Core 4  which includes education, client testimonials, personal stories, and a 30-day program filled with recipes, workouts, inspiration, encouragement and more Quotes: "For the first time in a very long time, I realized I wasn't micromanaging how my body looked." "Weight loss may be apart of the equation of you feeling better and being healthier, but it's not always guaranteed." "How can we use a framework (not a strict set of rules) to understanding how to nourish our bodies with food, move our bodies with intention, recharge our energy and get our mindset right to embrace our body and own our power?" Resources Mentioned: Steph's Resources Website Core 4 Book  Facebook Page Instagram Facebook Group Podcast Brianna's Resources Whole30 Made Easy Program (Enrollment closes 08/28!) Discovery Call for 1:1 Coaching 7 Day Healthy Body Challenge (Free, available on demand)
48:29
August 26, 2019