Tea Time with Bri
By Brianna Wilkerson
Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart.
Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.
Tea Time with BriOct 07, 2022
286. Podcast Break + Support Going Forward
Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma! Resources Mentioned:
- Grab access to the Healthy Habits Resource Library
- Join the Mommy Me Time Community & Follow Me On Instagram
- Apply for 1 Month of Free Health Coaching by Dec 17, 2023
- Grab access to the Mommy Me Time Retreat for Toddler Moms
285. Client Testimonial - How Charisse Learned to Prioritize Her Health and Self-Care as a Working Mom
So excited to share this episode with you today with my amazing client, Charisse Morrison!
In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time!
Listen in to hear her experience and how you can hop on a call with me for FREE to figure out how to prioritize your own health & self-care as a momma in this season, and how I can support you through my coaching work.
Visit the episode's blog post for more details and resources mentioned: https://www.madewell345.com/2023/11/24/client-testimonial-how-charisse-prioritized-her-health-self-care-as-a-working-mom
284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley
So excited to share this episode with you today with the amazing Kim Hawley!
Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine. In this episode, we cover:
- Kim's journey in discovering how to help her kiddos with their sleep
- The difference between Developmental/Attachment Focus vs Behavioral Sleep methods
- How to adapt realistic expectations for your kids and yourself when it comes to sleep
- 10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping)
- Details on Kim's FREE Sleep Myth Guide, her podcast, and programs
- How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks
Grab the resources and links mentioned in this episode's blog post here >> https://www.madewell345.com/2023/11/17/how-to-sleep-more-as-a-momma-with-young-kiddos/
283. Health is Wealth w/ Raewyn Guerrero
Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life?
If so, this episode is for you!
Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life.
Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author and Speaker. After years chasing symptoms in the conventional medical model and stuck in a toxic corporate role, she's created freedom in her life by focusing on health as the first wealth. Now she guides high-performing women from burnout and overwhelm to Clarity, Energy so they can create the personal AND professional impact they were meant for with the FREEDOM in their bodies to do so!
In this episode, we cover:
- Raewyn's journey in realizing she had burnout and health concerns and how she took charge of changing them
- What it means to take ownership of your health
- The top signs to look out for that your health needs more attention
- Raewyn's free CEO path, her roadmap to looking at your mindset, nutrition, and lab work to identify where your body needs more support
- How to connect with Raewyn
- Details on the Mommy Me Time Retreat for Toddlers happening Nov 11th (replays available!)
Visit the episode blog post here for resources and links mentioned: https://www.madewell345.com/2023/11/10/health-is-wealth/
282. Shame, Guilt, and Body Acceptance w/ Lois Hollis
281. Shame Resilience w/ Kyira Wackett
I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives. BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive. We looked at:
- What is shame and shame resilience
- How shame is the fear of not being worthy of love, connection or belonging
- The link between shame and burnout
- Simple tools to help you practice shame resilience
- Details on Kyira's workbook, I Love Me, that she's offering for FREE for listeners
- Details on the Mommy Me Time Series you won't want to miss out on
Visit the episode's blog post for details and resources mentioned: https://www.madewell345.com/2023/10/20/shame-resilience/
280. Creating Self-Care Rituals as a Mom
We covered:
7 areas of self-care
The difference between a ritual and a habit
3 steps to creating self-care rituals the importance of support in your self-care journey as a mom
Details on the FREE and PAID ways I can support you in prioritizing self-care
Visit the episode's blog post for resources and links mentioned here: www.madewell345.com/2023/10/13/creating-self-care-rituals-as-a-mom/
279. Introducing the Mommy Me Time Project
Today's episode is special because I'm revealing a project I am working on to serve mommas more!
As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help other mommas do the same by learning to prioritize self-care in the ways they need most.
In this episode, you will learn about:
- Why it's important to define self-care for yourself
- 3 ways I plan to support mommas through this project
- Details on my upcoming Mommy Me Time Series happening LIVE in October on Facebook and Instagram
Visit the episode's blog post to learn more and grab the resources mentioned: https://www.madewell345.com/2023/10/06/introducing-the-mommy-me-time-project/
278. Prioritizing Self-Care as a Mom
277. Embracing a Healthy Lifestyle as Medicine w/ Dr. Benita Varnado
On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine.
Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy.
While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission.
In the episode, you will learn about:
- Dr. V's mission to help women use a healthy lifestyle to manage and prevent diseases
- The 6 pillars of a healthy lifestyle to focus on
- The importance of accountability and encouragement on your health journey
- The role purpose plays in your wellness journey
- How to connect with Dr. V
- Details on my Healthy Habits Jump Start Program and how you can win a 1:1 coaching session this month!
Visit the episode's blog post to listen and grab the resources mentioned here: https://www.madewell345.com/2023/09/08/embracing-a-healthy-lifestyle-as-medicine
276. Move More in Confidence and Style
I'm so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style!
In this episode, I share more about my FREE series I'm doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it's going to be a blast and extremely helpful if you want to create a consistent exercise routine.
Visit the episode's blog post for resources and links mentioned below, and let's get to moving >> https://www.madewell345.com/2023/09/02/move-more-with-confidence-and-style/
Welcome to the Tea Time with Bri Podcast
275. Defining What it Means to Look and Feel Your Best
In today's episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best.
Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the Look and Feel Your Best Club to learn about my favorite products in the apparel, beauty, and wellness categories to help you look and feel your best! PLUS..there are going to be some amazing giveaways you won't want to miss!
Resources Mentioned:
274. Stop Playing Small and Choose More
I am so excited to bring you this episode, another heart-to-heart about the power of choice when it comes to having the health and life you desire.
In this episode, we cover:
- The role of choice in our everyday life
- What keeps us from choosing more for our lives and ourselves
- Live examples of how I chose more for my own health, well-being, and dreams recently
- Tips and resources on how to choose more for your health and life
Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/08/18/stop-playing-small-and-choose-more/
273. How to Live Your Dream Life Now
I'm so excited to bring you this episode, a heart-to-heart about something I've been working through myself!
In this episode, we chat through:
- The importance of defining success for yourself
- Why you need to know and own your dreams and desires
- The balance between contentment and ambition
- How I'm choosing to live my dream life now and how you can too
- Resources to help you bring your dreams in all areas to life
Visit the episode's blog post to grab the resources mentioned here >> https://www.madewell345.com/2023/08/11/how-to-live-your-dream-life-now
272. Fitness for Women in Menopause w/ Barb Hawken
I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken!
Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change. In this episode, we cover:
- Barb's love for fitness and what led her to focus on weight training
- Why weight training and weight-bearing exercises are so important for women
- How to start incorporating more weights into your fitness routine
- What nutrition to focus on to look and feel your best in your mid-life years
- What happens in a woman's body when she hits perimenopause and what that does to her weight, muscles, and fat
- Details on Barb's free gifts and discount on 1:1 coaching
- Details on my Healthy Habits Challenge kicking off August 14th
Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/08/04/fitness-for-women-in-menopause/
271. Introducing Tea Time with Bri
So excited to share about the shift in this podcast, my business and life and what's coming up in our next season of the podcast!
In this episode, I cover:
- How "Tea Time with Bri" will be the new name going forward!
- You can look forward to solo episodes and guest episodes around topics related to health, faith, personal development, career, motherhood, and more!
- Season 9 will launch the first Friday in August, but for now, be sure to follow me on Instagram and Facebook for the daily lives I'm doing in July!
- How to rate and review the podcast (and why that's important!)
- How to stay tuned with new episodes and what's going on in my business/life via email by signing up for my newsletter
Visit the episode's blog post for resources and links mentioned: https://www.madewell345.com/2023/07/08/introducing-tea-time-with-bri/
270. Age and Body Appropriate Exercise w/ Dr. Leslie Kasanoff
Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff!
As a health & wellness coach, Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them take a step back and realize things won’t magically change. Then through compassion, sound science & effective coaching, I assist them in moving forward. Therefore, allowing you to make effective change that brings long-term health; not just a quick fix. Through her programs, you’ll regain the energy to live life on your terms & move with ease. In other words, giving you the health you desire as a foundation for moving your life forward.
In this episode, we chatted about:
- Dr. Leslie's journey to a holistic approach to caring for one's body
- The importance of a full body approach and getting to the root issues of your health concerns
- The basics of a whole food diet
- How to create an age and body-appropriate exercise routine for yourself
- How to connect with Dr. Leslie in her Facebook Group and IG
- Details on my Healthy Habits Jump Start Self-Study Course to help you jumpstart your health and fitness routine
Visit the episode's blog post for resources and links mentioned >> https://www.madewell345.com/2023/06/27/age-and-body-appropriate-exercise/
269. How to Set Do-Able Summer Health Goals
Ready to rock your summer AND your health goals? this is for you!
This episode is the first part of the Healthy Summer Challenge I'm doing this June to help you have your healthiest summer yet! This episode is all about setting do-able health goals!
In this episode, we chat about:
- why the summer is a great time to prioritize your health
- the importance of adjusting your goals in the summer
- how to narrow down what goals to focus on
- deciding the support you need for your goals to become reality
- why you need to create a strong WHY for your health
- how to prioritize your health this summer through my Healthy Habits Jump Start Course or 1:1 Coaching Program
Visit the episode's blog post for more resources and links mentioned >> http://www.madewell345.com/2023/06/20/how-to-set-do-able-summer-health-goals/
268. How to Process, Manage and Release Emotions w/ Cora Naylor
Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way!
Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life!
In this episode, we talk about:
- Cora's journey in releasing the emotional baggage that was holding her back
- How we can have up to 200-300 trapped emotions in our bodies
- What she does as an Emotion Code Practioner to help her clients release trapped emotions
- How trapped emotions can lead us to do things to cope that aren't always beneficial for us
- How to connect with Cora on her website and her live networking/co-working sessions
- Details on the Healthy Summer Challenge and Summer Stylin'Event I'm hosting this week and summer
Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/06/12/how-to-process-manage-and-release-trapped-emotions/
267. How to Stop the All-or-Nothing Mindset w/ Lisa Holtan
Today's episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health!
As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build strength.
In this episode, we cover:
- Lisa's journey in looking at her health from a holistic perspective, and getting rid of the all-or-nothing mindset
- The importance of hormones on your health, weight, energy, fat loss and more
- How to adjust your expectations and create simple healthy habits
- Why seeing food as fuel is important instead of "good" or "bad" foods
- Details on Lisa's FREE Fat Loss Quiz
Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/05/19/16813/
266. Expectations and Relationships w/ Amanda Kirkland
Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us!
Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women who struggle with toxic/dysfunctional relationships (family, friends, colleagues) to start living their best lives on their terms and by their rules.
In this episode, we talk about:
- Her journey in breaking free from dysfunctional relationships with friends, family and in the workplace
- The importance of understanding and adjusting expectations in relationships
- How our expectations are based on values and beliefs
- Details on her free e-book 4 Secrets Gritty, Strong Women Need to Know to Rise Above Toxic Relationships
Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/05/12/expectations-and-relationships/
P.S. And be sure to follow me on Instagram and Facebook if you haven't yet! I'm doing a special giveaway next Tues-Thurs (May 16-18th) that you won't want to miss!
265. Defining Self-Care as a Woman and Mom
In this episode, we chatted about:
What is self-care
What gets in the way of us practicing self-care
My top tips for prioritizing yourself in this season of life
FREE Savvi Mommas Week happening next week (to help you get some clothes that make you look and feel your best)
Giveaway of my Food Journal + Habits Tracker in two weeks
Resources mentioned:
Join the Savvi Momma's Week - May 8-12th
Follow me on Instagram to learn more about the Food Journal + Habits Tracker Giveaway
264. How to Improve Your Sleep Quality w/ Kathy Fritz
Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night.
Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.
In this episode, we cover:
- Kathy's journey with hormone imbalance and sleep
- What happens in our body hormonally when we sleep
- Why the average woman has a hard time sleeping
- Kathy's top tips to help your body's circadian rhythm reset and for you to sleep sounder at night
- How to adjust your day and nighttime routine to help you rest better
- Details on Kathy's freebie, 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistline
- How to apply for my Body Love Accelerator coaching program SCHOLARSHIP, the deadline is Tuesday, April 25th!
Visit the episode's blog post for the resources mentioned here >> https://www.madewell345.com/2023/04/22/how-to-improve-your-sleep-quality/
263. How to Know if the Body Love Accelerator is for You
Today's episode is a replay of Tea Time with Bri and breaks down the Body Love Accelerator coaching program and how you can know if it is for you!
Listen in and be sure to apply for the Body Love Accelerator Scholarship >>HERE<< by April 25th, 2023!
262. 5 Ways to Approach Your Wellness Journey Holistically w/ Kelly Cole
Today's episode features Kelly Cole and is all about how to design your wellness journey in a holistic way.
Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and physical illness and unbalance. She works with women to correct this imbalance using The Synergy Thrive Method. This method incorporates spirituality into the pillars of wellness. Connecting the Mind - Body - Gut-Brain and Spirit to create the highest level outcome for wellness as a woman and mom, while also setting an example for our children and future generations. Activating intuition and using a variety of healing modalities to truly THRIVE and make an impact in the world.
In this episode, we talk about:
- Kelly's journey as a pediatric nurse practitioner and wanted to help others not just REACT, but be PROACTIVE in their health journey
- How Kelly saw adult health issues in kids and knew she had to help others make a change
- The five different areas to focus on if you want to holistically take care of yourself
- How to transform your health and life by one action at a time
- Details on Kelly's FREE group healing circle and how you can be a part of it
- How you can access the replay of Episode 2 of Tea Time with Bri on how to "Stop Waiting for Your Body or Circumstances to Be Perfect"
Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/04/08/5-ways-to-approach-your-wellness-journey-holistically/
261. What is Happiness and How to Get It w/ Julie Leonard
Today I'm so excited to have the amazing Julie Leonard with us to talk about what happiness is and how to get it!
Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Mental Health, and Coaching Experience.
Along with her Coaching Practice, she is the founder of Sunndach.com provides workplace well-being in companies, the creator of The Intentional Happiness Circle, and the author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club.
She is so passionate about happiness and living life with intention and supporting women to feel happy. She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear.
She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting over 1000 women over the past 30 years, she knows that you can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the life you desire. To be successful. To be Intentionally Happy.
In this episode, we cover:
- Julie's journey of working with people for 30 years and discovering that many people just aren't happy
- What is happiness and how your internal and external environments contribute to it
- How to reach your version of happiness
- How the clutter in our lives blocks us from being happy
- Details on Julie's FREE Loving Kindness Course
- Details on my new weekly LIVE trainings, called Tea Time with Bri
Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/03/31/what-is-happiness-and-how-to-get-it/
260. How to Prevent and Overcome Burnout w/ Avery Thatcher
Today I'm so excited to have the amazing Avery Thatcher with us to talk about how to prevent and overcome burnout!
Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress and prevent burnout. Using her signature Flow State Framework in her group programs and one-on-one sessions, Avery has guided hundreds of high achievers on how to Recover their energy, Optimize their habits, and Elevate their impact.
In this episode, we cover:
- How Avery experienced chronic stress in her previous job and sought to find a way to manage it
- How chronic illness has led Avery to prioritize her well-being so she doesn't burn out
- What are burnout and what simple ways to prevent and manage it
- How to protect all of your energy - physical, emotional, mental, and fulfillment
- Details on Avery's self-sabotage quiz and how you can access it
- How to book a complimentary clarity call with me if you are looking for support in prioritizing your health this season
Visit the episodes blog post for more details and the resources/links mentioned here >> https://www.madewell345.com/2023/03/24/how-to-prevent-and-overcome-burnout
259. How to Reprogram Your Mind for Success
Today's episode is the FIRST part of my Look Good, Feel Good Series and is all about MINDSET. In this episode, we dive deep into how your mindset will either move you toward the health and life you want or pull you away.
In today's episode, you will learn about:
- 6 pillars of mindset
- 4 types of mindsets that either move us forward or hold us back
- Getting clear on our goals and mental blocks around them
- A quick hack to overcoming limiting beliefs
- 3 powerful tools to help you shift your beliefs and see your dreams come to life
- How to book a complimentary Clarity call with me to see how I can support you in your goals
- Details on my Tools for Success Bundle
Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/03/07/how-to-reprogram-your-mind-for-success/
258. How to Re-Launch Your Career in Midlife and Beyond w/ Stephanie Allen
Today's episode is one I am SO excited about and is for all the women out there who are in the midlife time of their lives and are ready to re-launch their careers! Stephanie Allen is our guest and she has a story and amazing tips you won't want to miss out on.
Stephanie Allen is a certified Life Coach and business owner at Stephanie Allen Coaching. She helps moms get unstuck in midlife so they can figure out what's next and go after it with confidence. As a veteran spouse of 23 years, Stephanie has become an expert at reinventing herself following 10 military relocations and helping her family thrive during multiple deployments. Since settling in Tampa 5 years ago, she successfully transitioned her career from the HR field to opening a coaching business. Stephanie has a passion for helping other moms like herself continue to progress, evolve and find fulfillment in midlife. For more information please contact her at stephanieallenlifecoach@gmail.com.
In this episode, we chat through:
- Stephanie's story as a military spouse and how she re-launched her career once her kids were older
- What is a self-made career and how to decide which job and career is best for you
- The importance of your mindset and believing you can do the things you are dreaming of
- How to get a FREE Consult Call with Stephanie
- How I coach women in their careers and also help women start new businesses
Visit the episodes blog post for resources and links mentioned here >> https://www.madewell345.com/2023/02/28/how-to-re-launch-your-career-in-midlife-and-beyond/
257. How to Regulate Your Nervous System, Stress Less and Feel More at Peace w/ Rachel Posner
Today's episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace.
Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out people how to feel safer, calmer and more connected through a unique mind, body, and brain approach to wellness.
In this episode, we cover:
- What happens to your nervous system when your body fights, flights or freezes
- Three pathways to regulate your nervous system and feel more at peace/safe in your mind and body
- Details on Rachel's "Take 5 To Relax and Reset" FREEBIE
- How to Access my Look Good, Feel Good Series so you can look and feel your best from the inside out
Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/02/21/how-to-regulate-your-nervous-system-stress-less-and-feel-more-at-peace/
256. What Irritable Bowel Syndrome Is and How To Manage It Well w/ Antonella Dewell
In today's episode, we are speaking with Antonella Dewell about what is irritable bowel syndrome and how you can manage it well.
Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits - and figure out which foods are triggering them, so they can stop being anxious around food, eat with confidence and live a full, vibrant life.
She is a certified Natural Chef and loves creating gut-loving recipes for her clients that are both nutritious and unapologetically delicious.
She currently lives in Santa Cruz, CA where she runs a virtual practice, counseling clients all over the United States. When she is not working, she loves cooking delicious healthy food, running, and listening to audiobooks while walking by the ocean.
In this episode, we talk about:
- What is Irritable Bowel Syndrome (disorder vs disease) and how many people it affects (mostly women)
- What are the major triggers
- How IBS can be managed (diet, stress management, lifestyle modification)
- The biggest mistakes people make when it comes to managing their IBS
- How to figure out what foods may be triggering your IBS.
- How to find long-term freedom from IBS (a holistic approach)
- Details on how you can download Antonella's 10 Steps to Beat the Bloat Guide
- Details on my free 5-week series on how to Look and Feel Good from the inside out
Visit the episode's blog post for the links and resources mentioned >> https://www.madewell345.com/2023/02/17/what-irritable-bowel-syndrome-is-and-how-to-manage-it-well/
255. How to THRIVE During Perimenopause and Menopause w/ Marjorie Nass
In today's episode, we are speaking with Marjorie Nass about how to THRIVE (and not just survive) during the perimenopause and menopause stages of our lives.
For two decades Marjorie has coached women to thrive through perimenopause and menopause without insomnia, hot flashes, irritability, and excess weight. Her unique holistic approach eliminates the symptoms and helps prevent those most likely to occur. Women feel confident, vibrant, and energized, look better than ever, and reclaim the ability to enjoy the rest of their lives.
In this episode, we cover:
- How the lifestyle habits and concepts Marjorie teaches her clients helped her to navigate perimenopause and menopause smoothly
- How to know if you are in the perimenopause and menopause phases
- What are the underlying causes of symptoms such as night sweats, hot flashes, insomnia, and weight gain
- Why understanding the body's natural rhythms can help relieve these symptoms
- Details on Marjorie's Free Masterclass: Five Shifts to Thrive Through Perimenopause and Menopause
- Details on my 5-Week Look Good, Feel Good Series starting Jan 31st
Visit the episodes blog post to get the resources mentioned here >> https://www.madewell345.com/2023/02/13/how-to-thrive-in-perimenopause-and-menopause/
254. Advocating For Your Own Health and Wellness w/ Cynthia Brace
Today's episode is all about prioritizing your health and well-being through ADVOCATING for yourself!
Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she’s not transforming lifestyles, she’s got her nose stuck in a book reading, out on a hike, or learning Spanish.
In this episode, we talk about:
- Cynthia's journey in having foggy brain and other health issues and hearing that there was nothing anyone could do for her
- How she advocated for herself and found natural solutions to those health concerns
- What does advocating for your own health and yourself look like and what steps you need to take
- How to find your unique health personality using Cynthia's free quiz
- Details on my free 5-week series on how to Look and Feel Good from the inside out
Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/01/31/advocating-for-your-own-health-wellness/
253. Making Peace with Food and Your Weight w/ Joy Overstreet
Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program.
Joy has a Master's in Public Health from the University of California, Berkeley, She's a writer, health educator, and color consultant, creating custom color palettes from her studio in Portland OR. Her articles and essays have been published in The New York Times, Working Mother, Parents, Healthline, and Kaiser Health News, among others.
In our episode, we covered:
- How a loss in her family led to her turning to food for comfort
- How she had to fight the idea that "fatness is a sickness"
- The moment Joy realized that food isn't bad and that she could enjoy it and take care of herself
- What she did to end her food and weight battle 42 years ago
- Details on Joy's book and program to help you end the battle with food and your weight
- How to book a complimentary clarity call with me to see how I can support you in your food freedom journey
Visit the episode's blog post for resources mentioned and more details here >> https://www.madewell345.com/2023/01/24/making-peace-with-food-and-your-weight/
252. Overcoming Emotional Eating to Lose Weight Permanently w/ Reshanda Yates
Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently.
Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus.
In this episode, we cover:
- How Reshanda overcame a 20+ year binge eating habit, lost 60lbs, and has recovered mental peace of mind
- The misconceptions we can have about binge and emotional eating
- How to use a brain-based approach to getting to the core of what is causing you to binge eat
- Details on Reshanda's free audio training to process emotional cravings without giving in to them
- How to book a complimentary 20-minute coaching session with me to help you find your emotional eating breakthrough (spots are limited!
Visit the episodes blog post for the resources and links mentioned >> https://www.madewell345.com/2023/01/17/overcoming-emotional-eating-to-lose-weight-permanently/
251. Behind the Scenes of my Vision Board (and why you should create one too!)
Do you vision board? Or have you even heard of one?
I LOVE creating a vision board each year and have found when I create them in line with the TRUE DESIRES I have in my heart, they are exciting and I am eager to work towards my goals each day.
So in this episode of the Made Well Women Podcast, I wanted to share with you not only what they are, but more about my personal vision board!
You'll also learn how to create one of your own and some resources/programs I have for you to see your visions, dreams and desires come to life this year!
Listen in and be sure to share your vision board with me in the Made Well Women's Health Community or a message on Instagram!
Resources Mentioned:
- Tools for Success Bundle
- Book a Complimentary Clarity Call (to help get clear on your goals and how I can support you in them!)
- Healthier Every Day 3-Day Masterclass (Jan 16-18th)
250. Why Forgiving Yourself is Necessary to Your Health Success
249. 3 Questions to Help You Reflect on this Year and Plan Your Goals for the New Year
So excited to bring you this REPLAY of a LIVE Training I did for my 5-Day Plan Your Healthy Year Challenge!
This is the replay from DAY 1, and is all about REFLECTING and identifying what went well this past year, what didn't go so well, and how to adjust your goals and actions for next year accordingly.
We still have a few days left for our challenge (Dec 12-16th)!
Be sure to register for FREE and join us >>HERE<<
248. How to Find Your Passion Professionally in Your Midlife Years w/ Andrea Bjorkman
So excited to bring you this episode with Andrea Bjorkman!
After 30+ years in corporate executive leadership roles in human resources, marketing, advertising, sales, operations, product management, and consulting, Andrea Bjorkman has found her true passion as CEO/CoFounder/Coach of a growth-stage startup targeting women 45+. As a Success Coach for women, she helps women who are excited about the second chapter of their lives (45+ years old) and want to love their professional life path without sacrificing freedom, peace, and family.
In this episode you will learn about:
- Andrea's journey in finding her passion professionally after years of being in corporate
- How Age-ism is real and worse for females
- How she helps her clients and her unique coaching style
- The topics she covers in her coaching work
- How you can win a complimentary 90-minute coaching session + set of affirmation cards when you contact Andrea after listening to this episode
- Details on my FREE Plan Your Healthy Year Challenge starting Dec 12th
Resources Mentioned:
- Andrea's Website, Facebook and Linked-In
- Andrea's Affirmation Cards
- Brianna's Plan Your Healthy Year Challenge, starting Dec 12th
247. How to Successfully Plan (and Reach) Your New Year Health Goals
Today's episode is all about helping you think differently about your health goals and plans for the New Year.
In this episode, I cover:
- Why it's important to create goals that are ALIGNED with what you really want and who you are
- The health goals I'm focusing on in the New Year
- 5 areas to look at when planning your health goals
- Details on the FREE Plan Your Healthy Year Challenge I'm hosting in December
Visit the episode's blog post for the resources mentioned >> http://www.madewell345.com/2022/11/29/how-to-successfully-plan-and-reach-your-new-year-health-goals/
246. Why It's Important to Care for Your Health Holistically w/ Jo Bakal
Today I'm joined by Jo Bakal to talk about her journey in caring for her health holistically and how she helps others do the same!
Jo Bakal is a Wellness Practitioner and owner of Tezoona Wellness, LLC. She is an NBCHWC National Board-Certified Health & Wellness Coach, NTI Natural Foods Chef, author, licensed massage therapist, Qigong Instructor, and Reiki Instructor. Years of project management experience, coupled with her healing journey, are the key to Jo's ability to help you become your best self. She is also a published author and her current project is opening a wellness B&B retreat for people and a retirement home for senior dogs. She lives in Tampa, Florida with her Husband, dog, and cats, and has three adult children.
In this episode, you will learn about:
- Jo's journey with endometriosis and caring for her health holistically - mind, body, and soul
- The importance of primary food and nourishing your entire life
- The three areas Jo works with her clients on to bring holistic wellness to their lives - food, energy, and bodywork
- Jo's tops tips to make small changes with big impacts on your health and life
- How you can get a free copy of her book
Visit the episode's blog post to grab all the resources mentioned here >> http://www.madewell345.com/2022/11/15/why-its-important-to-care-for-your-health-holistically/
245. The ONE thing you can do to transform your health and life today
Today's episode is a word of encouragement, challenge, and hope!
We talk about focusing on that ONE thing that will move your health, life, and BIG dreams forward.
And I share with you how I can help you do that through coaching, essential oils, beauty products, clothing, and more!
Listen in and check out the resources mentioned below!
244. How to Look Good and Feel Good from the Inside Out
This is a special episode for me!
Recently I became a brand ambassador for two amazing companies and with coaching + oils, I feel like I can truly now support women in looking good and feeling good from the inside out!
In this episode, you will learn about how I plan to do that through a FREE 5-Day Challenge, starting November 14th!
Tune in, and sign up for the challenge below so you can prioritize your own health and well-being this holiday season, and feel your best!
Sign up for the challenge here: http://www.madewell345.com/lookgoodfeelgood
243. Burnout Recovery and Prevention w/ Dr. Isabel Sharkar
Today we are joined by Dr. Isabel Sharkar to chat more about Burnout Recovery and Prevention, and stepping into being a creator of your reality!
Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female archetype, the Creatress, who through healing herself can heal the world. The time to shift how we do business as women while embodying health, wealth, joy, pleasure, and style is now. Dr. Isabel is a Conscious Lifestyle Consultant™, leading women into full self-expression. Through mind-body-soul integration and connection to one’s personal power, women become the ultimate Creatresses of their reality. Dr. Isabel is cofounder of Indigo Integrative Health Clinic and has been serving thousands of people, helping them heal from chronic diseases by restoring their health and well-being. She has been internationally featured in Harper’s Bazaar, Byrdie, Pop Sugar, Psychologies Magazine, Huffington Post, Top Sante, Aspire Skin, Net Doctor, Perfect Wedding, Country Weddings, Vogue, Natural Awakenings, Modern Luxury, NBC News, the Exhausted Docu-series, and numerous podcasts.
In this episode, we cover:
- Dr. Isabel's story in overcoming burnout and depression
- Why do you need to give yourself permission to slow down and prioritize yourself
- How to listen to your body and give it what it needs
- Free access to Dr. Isabel's Feminine CEO Blueprint
- How to connect with her online
- Details on how I can support you in prioritizing your health and your big dreams this season
Resources Mentioned:
- Dr. Isabel's Book, Instagram, and Feminine CEO Blueprint
- Book a Call with Me (for support in your health, life, and biz/career dreams!)
Other Resources:
- Join the Made Well Women’s Health Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Book a Call to see how I can support you on your health + oils journey
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life, and business
242. Healing Your Relationship with Food and Your Body w/ Heather Graham Murphy
In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body.
Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves.
You will learn:
- Her journey to finding safety in her body and deconstructing her programming around food and her body
- How it's so easy to use food, alcohol, social media or other things to check out
- How she left the pandemic wanting to be healthy her way and not follow the script anymore
- The importance of being gentle and kind to yourself when healing your relationship with food and your body
- Heather's best advice for reconnecting with your body
- How to get access to her Authentically You Course
- How you can work with me to restore your relationship with food and your body
- Details on a fun new venture I've started (that you can take part in!)
Resources Mentioned:
- Heather's Instagram and 6-Day Authentically You Course
- Book a Health Coaching Clarity Call with me to learn more about my 3-month coaching program
- Join my Red Aspen Nail and Beauty Party and/or Order on My Website
241. 5 Steps to Your Metabolic Makeover
In today's episode, we dive into why everyone - no matter what the age - should be prioritizing their metabolic health.
You will learn:
- What is good metabolic health
- The six big areas your metabolic health impacts
- Four obstacles to having a thriving metabolism and metabolic health
- Five steps to help you makeover your metabolism
- How doTERRA's new MetaPWR System is the perfect set of tools to help you overhaul your metabolism
- How to join my 30-Day Metabolic Makeover challenge starting October 17th
Visit the episodes blog post for the links and resources mentioned here >> http://www.madewell345.com/2022/10/06/5-steps-to-your-metabolic-makeover
240. The Anatomy of Well-being w/ Dr. Monisha Bhanote
Today's episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being!
Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.
In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum well-being. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.
In this episode, we talked about:
- Dr. Monisha's journey to wanting to support more people from the lifestyle side of wellness and health
- How Dr. Monisha came up with the concept of the book
- The various areas of lifestyle and habits that she addresses in the book and how to make healthy living simple for yourself
- The difference between habits, routines, and rituals and how all three are important to your well-being
- How you can buy her book and connect with her
- Details on a special 90-day coaching program I have and how you can also get support through my 30-day self-study course
Resources Mentioned:
239. Estrogen Dominance 101: What it is and how it may be impacting your health w/Sydney Torres
Today I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health!
Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you.
In this episode, Sydney and I chat about:
- Her journey in healing her own body naturally
- What she saw as a nurse and how she wanted to help more women heal their hormones an gut health naturally
- What hormones are
- What is estrogen, the different types, and the role they play in the body
- Signs and causes of estrogen dominance
- Lifestyle changes you can make to bring your body and hormones back into balance
- How to connect with Sydney
- How my Healthy Habits Jump Start Course can help you create healthy habits and balance your hormones naturally
Visit the episodes blog post for links and resources mentioned >> http://www.madewell345.com/2022/09/20/estrogen-dominance-101-what-it-is-and-how-it-may-be-impacting-your-health
238. 3 Steps to Boost Your Energy Naturally w/ Asia Sharif-Clark
Today I'm SO excited to bring Asia-Sharif Clark with me on the podcast to chat about how YOU can boost your energy naturally through looking at your health, nutrition, and lifestyle!
Asia Sharif-Clark, Certified International Health Coach and Integrative Nutrition Health Coach I help women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they can stop dragging and start living, with more energy, passion, and joy.
In this episode, Asia and I chat about:
- How she struggled 33+ years with lack of energy and iron deficiency anemia
- The wake-up call made her sick and tired of feeling sick and tired
- The 5 thieves of anemia and how to find out what's robbing you of your health and joy
- The 3 questions you want to ask your doctor surrounding energy and anemia
- The 3 simple things you can do to boost your energy naturally
- How to boost your energy naturally with Asia's FREE gift
- How my Healthy Habits Jump Start Course can help you create healthy habits that boost your energy and more
Visit the episode's blog post for all the resources and links mentioned >> http://www.madewell345.com/2022/09/13/3-steps-to-boost-your-energy-naturally/