Tea Time with Bri

Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma! Resources Mentioned:

So excited to share this episode with you today with my amazing client, Charisse Morrison!

In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time!

So excited to share this episode with you today with the amazing Kim Hawley!

Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine. In this episode, we cover:

• Kim's journey in discovering how to help her kiddos with their sleep
• The difference between Developmental/Attachment Focus vs Behavioral Sleep methods
• How to adapt realistic expectations for your kids and yourself when it comes to sleep
• 10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping)
• Details on Kim's FREE Sleep Myth Guide, her podcast, and programs
• How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks

Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life?

If so, this episode is for you!

Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life.

Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author and Speaker. After years chasing symptoms in the conventional medical model and stuck in a toxic corporate role, she's created freedom in her life by focusing on health as the first wealth. Now she guides high-performing women from burnout and overwhelm to Clarity, Energy so they can create the personal AND professional impact they were meant for with the FREEDOM in their bodies to do so!

In this episode, we cover:

On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine.

Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy.

I'm so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style!

In this episode, I share more about my FREE series I'm doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it's going to be a blast and extremely helpful if you want to create a consistent exercise routine.

In today's episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best.

I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken!

Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change. In this episode, we cover:

• Barb's love for fitness and what led her to focus on weight training
• Why weight training and weight-bearing exercises are so important for women
• How to start incorporating more weights into your fitness routine
• What nutrition to focus on to look and feel your best in your mid-life years
• What happens in a woman's body when she hits perimenopause and what that does to her weight, muscles, and fat
• Details on Barb's free gifts and discount on 1:1 coaching
• Details on my Healthy Habits Challenge kicking off August 14th

Ready to rock your summer AND your health goals? this is for you!

Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way!

Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life!

In this episode, we talk about:

• Cora's journey in releasing the emotional baggage that was holding her back
• How we can have up to 200-300 trapped emotions in our bodies
• What she does as an Emotion Code Practioner to help her clients release trapped emotions
• How trapped emotions can lead us to do things to cope that aren't always beneficial for us
• How to connect with Cora on her website and her live networking/co-working sessions
• Details on the Healthy Summer Challenge and Summer Stylin'Event I'm hosting this week and summer

Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us!

Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women who struggle with toxic/dysfunctional relationships (family, friends, colleagues) to start living their best lives on their terms and by their rules.

In this episode, we talk about:

Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night.

Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be. 

In this episode, we cover:

Today's episode is a replay of Tea Time with Bri and breaks down the Body Love Accelerator coaching program and how you can know if it is for you!

Today's episode features Kelly Cole and is all about how to design your wellness journey in a holistic way.

Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and physical illness and unbalance. She works with women to correct this imbalance using The Synergy Thrive Method. This method incorporates spirituality into the pillars of wellness. Connecting the Mind - Body - Gut-Brain and Spirit to create the highest level outcome for wellness as a woman and mom, while also setting an example for our children and future generations. Activating intuition and using a variety of healing modalities to truly THRIVE and make an impact in the world.

In this episode, we talk about:

Today's episode is the FIRST part of my Look Good, Feel Good Series and is all about MINDSET. In this episode, we dive deep into how your mindset will either move you toward the health and life you want or pull you away. 

In today's episode, you will learn about:

• 6 pillars of mindset
• 4 types of mindsets that either move us forward or hold us back
• Getting clear on our goals and mental blocks around them
• A quick hack to overcoming limiting beliefs
• 3 powerful tools to help you shift your beliefs and see your dreams come to life
• How to book a complimentary Clarity call with me to see how I can support you in your goals
• Details on my Tools for Success Bundle

Today's episode is one I am SO excited about and is for all the women out there who are in the midlife time of their lives and are ready to re-launch their careers! Stephanie Allen is our guest and she has a story and amazing tips you won't want to miss out on.

Today's episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace.

Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out people how to feel safer, calmer and more connected through a unique mind, body, and brain approach to wellness.

In this episode, we cover:

• What happens to your nervous system when your body fights, flights or freezes
• Three pathways to regulate your nervous system and feel more at peace/safe in your mind and body
• Details on Rachel's "Take 5 To Relax and Reset" FREEBIE
• How to Access my Look Good, Feel Good Series so you can look and feel your best from the inside out

Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program.

Joy has a Master's in Public Health from the University of California, Berkeley, She's a writer, health educator, and color consultant, creating custom color palettes from her studio in Portland OR. Her articles and essays have been published in The New York Times, Working Mother, Parents, Healthline, and Kaiser Health News, among others.

In our episode, we covered:

• How a loss in her family led to her turning to food for comfort
• How she had to fight the idea that "fatness is a sickness"
• The moment Joy realized that food isn't bad and that she could enjoy it and take care of herself
• What she did to end her food and weight battle 42 years ago
• Details on Joy's book and program to help you end the battle with food and your weight
• How to book a complimentary clarity call with me to see how I can support you in your food freedom journey

Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently.

Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus.

In this episode, we cover:

• How Reshanda overcame a 20+ year binge eating habit, lost 60lbs, and has recovered mental peace of mind 
• The misconceptions we can have about binge and emotional eating
• How to use a brain-based approach to getting to the core of what is causing you to binge eat
• Details on Reshanda's free audio training to process emotional cravings without giving in to them
• How to book a complimentary 20-minute coaching session with me to help you find your emotional eating breakthrough (spots are limited!

Do you vision board? Or have you even heard of one?

I LOVE creating a vision board each year and have found when I create them in line with the TRUE DESIRES I have in my heart, they are exciting and I am eager to work towards my goals each day. 

So excited to bring you this episode with Andrea Bjorkman!

After 30+ years in corporate executive leadership roles in human resources, marketing, advertising, sales, operations, product management, and consulting, Andrea Bjorkman has found her true passion as CEO/CoFounder/Coach of a growth-stage startup targeting women 45+. As a Success Coach for women, she helps women who are excited about the second chapter of their lives (45+ years old) and want to love their professional life path without sacrificing freedom, peace, and family.

In this episode you will learn about:

• Andrea's journey in finding her passion professionally after years of being in corporate
• How Age-ism is real and worse for females
• How she helps her clients and her unique coaching style
• The topics she covers in her coaching work
• How you can win a complimentary 90-minute coaching session + set of affirmation cards when you contact Andrea after listening to this episode
• Details on my FREE Plan Your Healthy Year Challenge starting Dec 12th

Resources Mentioned:

Today's episode is all about helping you think differently about your health goals and plans for the New Year.

In this episode, I cover:

Today's episode is a word of encouragement, challenge, and hope!

We talk about focusing on that ONE thing that will move your health, life, and BIG dreams forward.

And I share with you how I can help you do that through coaching, essential oils, beauty products, clothing, and more!

Listen in and check out the resources mentioned below!

Today we are joined by Dr. Isabel Sharkar to chat more about Burnout Recovery and Prevention, and stepping into being a creator of your reality!

Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female archetype, the Creatress, who through healing herself can heal the world. The time to shift how we do business as women while embodying health, wealth, joy, pleasure, and style is now. Dr. Isabel is a Conscious Lifestyle Consultant™, leading women into full self-expression. Through mind-body-soul integration and connection to one’s personal power, women become the ultimate Creatresses of their reality.  Dr. Isabel is cofounder of Indigo Integrative Health Clinic and has been serving thousands of people, helping them heal from chronic diseases by restoring their health and well-being. She has been internationally featured in Harper’s Bazaar, Byrdie, Pop Sugar, Psychologies Magazine, Huffington Post, Top Sante, Aspire Skin, Net Doctor, Perfect Wedding, Country Weddings, Vogue, Natural Awakenings, Modern Luxury, NBC News, the Exhausted Docu-series, and numerous podcasts.

In this episode, we cover:

• Dr. Isabel's story in overcoming burnout and depression
• Why do you need to give yourself permission to slow down and prioritize yourself
• How to listen to your body and give it what it needs
• Free access to Dr. Isabel's Feminine CEO Blueprint
• How to connect with her online
• Details on how I can support you in prioritizing your health and your big dreams this season

Resources Mentioned:

In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body.

Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves.

You will learn:

• Her journey to finding safety in her body and deconstructing her programming around food and her body
• How it's so easy to use food, alcohol, social media or other things to check out
• How she left the pandemic wanting to be healthy her way and not follow the script anymore
• The importance of being gentle and kind to yourself when healing your relationship with food and your body
• Heather's best advice for reconnecting with your body
• How to get access to her Authentically You Course
• How you can work with me to restore your relationship with food and your body
• Details on a fun new venture I've started (that you can take part in!)

Resources Mentioned:

In today's episode, we dive into why everyone - no matter what the age - should be prioritizing their metabolic health.

You will learn:

Today's episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being!

Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.

In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum well-being. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.

In this episode, we talked about:

• Dr. Monisha's journey to wanting to support more people from the lifestyle side of wellness and health
• How Dr. Monisha came up with the concept of the book 
• The various areas of lifestyle and habits that she addresses in the book and how to make healthy living simple for yourself
• The difference between habits, routines, and rituals and how all three are important to your well-being
• How you can buy her book and connect with her
• Details on a special 90-day coaching program I have and how you can also get support through my 30-day self-study course

Resources Mentioned:

Today I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health!

Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you.

In this episode, Sydney and I chat about:

Today I'm SO excited to bring Asia-Sharif Clark with me on the podcast to chat about how YOU can boost your energy naturally through looking at your health, nutrition, and lifestyle!

Asia Sharif-Clark, Certified International Health Coach and Integrative Nutrition Health Coach I help women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they can stop dragging and start living, with more energy, passion, and joy.

In this episode, Asia and I chat about: