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The More Than Your Weight Podcast

The More Than Your Weight Podcast

By Brianna Wilkerson
The More Than Your Weight Podcast is hosted by Brianna Wilkerson and is a show to help women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that's more than just about their weight.

Through solo and interview episodes (and bonus essential oil episodes), you will learn what it means to find your version of food freedom, body confidence, and a healthy lifestyle.

Connect with Brianna on Instagram at @madewell345 and in her FB group, the More Than Your Weight Women's Community!
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191. How to Fill Yourself Up Without Using Food w/ Katie Corbett
Do you find yourself running to food to fill some need, but find that food just never satisfies? Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to? If you answered yes to any of these two questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Katie Corbett who is sharing her story and tips around learning to nourish yourself and meet your needs – without using food. In this episode, you will learn about: Katie’s dieting journey and how she found a new way to beat emotional eating and get to a weight her body felt good at How to find out if you are really hungry or just craving nourishment in some other part of your life Tips on how to start changing your relationship with food Tips to care for yourself with a busy schedule How to find out what truly fills you up Details on my FREE upcoming Healthy Habits for Sustainable Success Webinar on Nov 4th How to book a call to see if I can support you in your health goals this Holiday season and beyond Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/26/how-to-fill-yourself-up-without-using-food/
45:46
October 26, 2021
190. Why Habit and Behavior Change is Really About Identity Change w/ Sabrina Magnan
Are you curious about how to start creating habits that not only shift your actions, but shift who you are? Are you ready to shift your identity around your health and create habits and routines that match that identity? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Sabrina Magnan who is sharing her tips around creating habits that will ultimately transform who you are. In this episode, you will learn about: Sabrina’s story and struggle with body image and diet culture How a trip to Italy forever changed the way she viewed food and her body The most common mistake people make when trying to change their lifestyles in order to improve their health The three different types of habits one can make and why identity change habits are the best How you can learn more about Sabrina and also watch her full talk on this in the Your Healthiest Years Yet Summit Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/19/why-habit-behavior-change-is-really-about-identity-change/
34:40
October 19, 2021
189. 3 Steps to Creating Health Routines That Work w/ Tanja Shaw
Are you tired of starting new health routines and habits that work for awhile, but you just can’t be consistent with? Maybe you’re tired of drastic changes in your routine and want to find simple, sustainable healthy routines that work for you and your life? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Tanja Shaw who is sharing her top 3 steps to creating routines that work and you can be consistent with. In this episode, you will learn about: Tanja’s story and background with her health, weight and diets and how she helps women over 50’s get off the dieting rollercoaster to reach their health goals What is a routine and why they are important Reasons we struggle to be consistent with routines 3 steps to creating consistent routines How you can learn more about Tanja and also watch her full talk on this in the Your Healthiest Years Yet Summit Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/12/3-steps-to-creating-health-routines-that-work/
29:40
October 12, 2021
188. Your Invitation to the Your Healthiest Years Yet Summit
Ready to make your 40+ years your healthiest yet, with a renewed mindset, simple habits, and powerful tools designed for the season of life you’re in? Maybe you felt vibrant, energetic, healthy, and alive in your 20’s and 30’s and dread the health problems that plague most women 40+. Maybe you are 40+ and feel your metabolism slowing down, are low on energy, lacking quality sleep, and just aren’t sure how to take care of your mind, body, and soul in this season of life. Maybe the last few years have been a challenge for you and you’re ready to zero in on your health and wellness. If any of the above resonates with you, the “Your Healthiest Years Yet Summit” (October 18th-22nd) is PERFECT for you! Today on the @morethanyourweightpodcast is another solo episode where I spill all the details on my latest virtual wellness summit, the Your Healthiest Years Yet Summit, starting October 18th! So if you’re ready to spend this next season with more energy, vitality and health than you’ve ever had, this episode (and the Summit) is for you! In this episode, you will learn about: What is a summit and why I’ve hosted a total of 6 before (including this one!) Who the Your Healthiest Years Yet summit is for and what you can expect from it Why YOU should sign up for this FREE summit and invite your friends to join you The 6 amazing bonuses you get when you purchase lifetime access to the summit (at an AMAZING rate!) Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/05/your-invitation-to-the-your-healthiest-years-yet-summit/
33:01
October 5, 2021
187. How to Style and Love Your Body at Its Current Size w/ Maria Swann
Are you waiting until your body is a certain size or scale number before you start styling it? Maybe you’re waiting until xyz falls into place to invest money and time into upgrading your wardrobe (and also then upgrading your confidence)? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Maria Swann who is here to chat through how we can love our bodies and step into them by styling them where they are at, right now! In this episode, you will learn about: The importance of investing in your style and what it does for your self-esteem and confidence Four myths around personal style that can possibly holding you back from investing in your style and yourself Two affirmations to start saying to love your body in the season it’s in How Maria helps clients style and love their bodies as they are right now How my 6 Week Food Freedom Bootcamp starting October 4th can help you develop a better body image and self-confidence in yourself Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/28/how-to-style-love-your-body-at-its-current-size/
26:19
September 28, 2021
186. 5 Fears That May Be Holding You Back from Your Food, Body, & Health Freedom (and what you can do about them)
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!   This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals.  So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how my Food Freedom Bootcamp can help you break through 5 fears that may be holding you back from health freedom! In this training, we talk about: What is fear Five common fears women have when taking charge of their health Simple steps to break those fears How my 6 Week Food Freedom Bootcamp can help you with overcoming those fears and finding freedom in your health Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/5-fears-that-may-be-holding-you-back-from-your-food-body-health-freedom/
44:59
September 24, 2021
185. 3 Tools You Need to Overcome Your Food Struggles for Good
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals. So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how I offer these 3 tools in my Food Freedom Bootcamp! In this training, we talk about: Biggest takeaways and action steps from the challenge 3 tools that will catalyze you towards your food freedom How my 6 Week Food Freedom Bootcamp provides all 3 tools Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/3-tools-you-need-to-overcome-your-food-struggles-for-good/
45:29
September 23, 2021
184. What it Really Takes to Be Successful In Your Health Goals
Are you ready to stop taking one step forward in your health and then one step back? Are you ready to FINALLY be successful at the health goals and dreams you have for yourself, but aren’t quite sure what’s holding you back? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast is another solo episode where I share openly about the power of courage and fear to either move you forward or hold you back from your health goals and dreams. In this episode, you will learn about: How fear often paralyzes us and holds us back from taking brave actions and steps What is courage and what it means to feel fear but take brave action anyways How to identify what brave, courageous action you need to take in your health today How my 6 Week Food Freedom Bootcamp starting October 4th can give you the courage and bravery you need to grab hold of your version of food freedom and body confidence Early Bird bonuses for the Bootcamp ($100 off + 1:1 coaching call) Learn more and grab the resources mentioned in the episode's blog post here: http://www.madewell345.com/2021/09/21/what-it-really-takes-to-be-successful-at-your-health-goals/
20:31
September 21, 2021
183. 5 Affirmations to Help You Adore & Love Your Body Again
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In. So I did this week’s training to expand upon this episode and talk about how affirmations can help you adore and love your body again. Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays here on the More Than Your Weight Podcast! In today’s training, we talked about: What affirmations are and the power they have to transform your beliefs, thoughts and feelings towards food, your body, and yourself 3 tips to creating your own affirmations 5 + 2 bonus affirmations to help you start restoring your relationship with your body and yourself More juicy details on the Food Freedom Bootcamp (which is open for registration NOW for those in the challenge + waitlist) and how we will use affirmations as one of our main tools during the program Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/17/5-affirmations-to-help-you-adore-love-your-body-again/
39:36
September 17, 2021
182. How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In w/Ginger Burr
Are you eager to learn what it means to dress and feel confident in your body again? Maybe you let age or season of life get in the way of styling yourself in such a way that brings you joy and helps you feel confident in how you look? Either way, if you answered yes to any of those questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I have the amazing Ginger Burr of Total Image Consultants joining us to share more on how you can dress and feel confident in your body no matter what age or season you’re in! In this episode, you will learn about: Ginger’s journey in feeling more confident in her latter years than in her younger ones The top reasons our personal style confidence fades as we get older Three important tools to keep our wardrobe feeling fresh and fun as we age and change seasons What is age appropriate dressing How body image and how you dress relate to one another How to sign up for my FREE Food Freedom Challenge HAPPENING THIS WEEK to help you develop more confidence around food, your health, your body and yourself Details on my More Than Your Weight 6 Week Bootcamp which opens for registration for challenge participants + women on the waitlist THIS WEEK Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/14/how-to-dress-feel-confident-in-your-body-no-matter-what-age-or-season-youre-in/
35:51
September 14, 2021
181. My TOP Tips to Increase Your Confidence Around Food, Your Body and Yourself
Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!   This week on the More Than Your Weight Podcast, we chatted through How to Trust Yourself Again. So I did this week's training to expand upon this episode and tie it to how to trust ourselves more around food, in caring for our bodies, and our relationship with ourselves. Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast! In this training, we chat through: The importance of giving yourself permission to eat and setting up healthy life-giving boundaries around food Why you should watch what you say about your body and yourself Why you need to start receiving compliments (instead of deflecting them) Invitation to get further support in this areas through my upcoming Food Freedom Challenge and 6 Week Bootcamp Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/10/my-top-tips-to-increase-your-confidence-around-food-your-body-and-yourself/
41:07
September 10, 2021
180. How to Trust Yourself Again
Do you desire change or transformation when it comes to your health or life? Have you struggled to figure out how to actually pursue that change? Maybe you’re wondering if it has to do with the fact that at the end of the day, you don’t trust yourself to put in the work necessary to see that change or transformation come to life. If you answered yes to any of those questions, this podcast episode is for you! Today on the @morethanyourweightpodcast is another solo episode where I dive deep into what it means to trust yourself again when it comes to your health goals and dreams. Trusting ourselves is HUGE and if we don’t have confidence that we can accomplish our goals and dreams, we won’t take the actions necessary to do so. In this episode, you will learn about: What is trust and how reliability is key to deep trust in yourself Three reasons why you may not trust yourself and the impact of that Five steps to trust yourself again Stories from clients (and my own story) on trusting themselves to get the support they need in their health How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help you develop more confidence and trust in yourself when it comes to food, your health, your body and yourself Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/07/how-to-trust-yourself-again/
31:60
September 7, 2021
179. How to Stay Consistent When Motivation Runs Dry
Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through Developing The Right Type of Motivation When It Comes to Eating and Exercise Habits! So I did this week's training to expand upon this episode and talk about what motivation is, the seasons of motivation, and five practical steps you can take to stay consistent in your health habits - even when you don't feel like it! Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast! In this training, we chat through: What motivation is The different seasons of motivation 5 tips to stay consistent and call on the right type of motivation How my Food Freedom Challenge Sept 13th-19th can help you with your mindset and motivation How to dive deeper in caring for your mind, body and soul in my 6 week Bootcamp starting Oct 4th Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/03/how-to-stay-consistent-when-motivation-runs-dry/
39:15
September 3, 2021
178. Developing the Right Type of Motivation for Your Eating and Exercise Habits
Have you been lacking the motivation to actually take care of yourself? Or maybe you feel like you have the motivation but the motivation does not transfer into implementation? If so, this podcast episode is for YOU! Today on the @morethanyourweightpodcast, I have the amazing Dr. Shawn Hondorp to chat with us about why autonomous motivation is the best type of motivation to have when it comes to your eating, exercise and all your other healthy habits. In this episode, you will learn about: Dr. Shawn’s story in overcoming her own struggles with weight, disordered ways of eating and diets Her perspective weight-based / body shame culture and its impact on our mind and health Three practical ways to develop the right type of motivation around healthy habits What autonomous motivation is and how it can help you create sustainable eating and exercise habits Details on Dr. Shawn’s Anti-Diet Pep Talk freebie and her podcast How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help you develop a healthy mindset towards food, your body, and yourself Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/08/31/developing-the-right-type-of-motivation-for-your-eating-and-exercise-habits/
35:20
August 31, 2021
177. When You Know What To Do, But Don’t Do It
So many of us know what to do when it comes to our health, or at least someplace to start, but we find it hard to actually do it (or want to do it). Eating nutritiously, exercising consistently, going to bed early, managing our stress, and all the other healthy habits we know we should do, slowly start to fall off our priorities and feel less and less achievable. Well, today on the @morethanyourweightpodcast we are going to dive deeper into this topic and help you find the breakthrough you’ve been longing for to shift from knowing what you NEED to do and NOT doing it, to knowing what you WANT to do and DOING IT. In this episode, you will learn about: How your expectations of yourself can be holding you back from reaching your goals The importance of sacrifice when it comes to your health Why you can’t let discouragement or lack of hope hold you back Why support is crucial to your health success How I help my clients create simple habits that are sustainable, enjoyable, and that they will actually do How to book a call to learn more about my 1:1 and group coaching programs Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/08/24/when-you-know-what-to-do-but-dont-do-it/
29:10
August 24, 2021
176. How to Fuel Yourself for Strength Training w/ Steph Gaudreau
I know so many women either are scared of lifting weights or do, but then don’t adjust what they are eating to give their bodies the nutrients and fuel they need to get the full results and benefits of the strength training they are doing. Which is exactly why I’ve brought on the amazing Steph Gaudreau (@steph_gaudreau) on the @morethanyourweightpodcast to share with us how we can properly fuel ourselves for strength training! In this episode, you will learn about: Steph’s journey in struggling with the diet mentality, her relationship with food, and eating by the book and overcoming through tapping into the community around her How she started strength training in her early 30’s and the difference it made in her body, her mindset and her life How Step helps women get stronger through fueling themselves properly and doing simple, safe, and effective functional movement and exercises that mimic movements in their everyday life Why as we age and hit our 30’s and 40’s we must strength training and care for our muscle mass, bone density and more The big gaps Steph sees in active women’s nutrition Details on Stephy’s free strength training course, her more in depth strength training program and her new nutrition program (links in the episode resources) Details on my FREE 5 Day Menu Planning Challenge that is happening THIS WEEK (which is the perfect challenge to help you with plan your meals well as you work on your strength training!) Learn more and grab the resources mentioned in the episode's blog post here: http://www.madewell345.com/2021/08/17/how-to-fuel-yourself-for-strength-training/
43:41
August 17, 2021
175. Creating a Sustainable Fitness Routine as Women and Moms w/ Carolina Stone
In this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street Parking to talk about how to create a sustainable routine as women and moms! In this episode, you will learn about: How Carolina wasn’t athletic or into sports until her late 20’s and 30’s when she knew she emotionally, mentally and physically needed change Carolina’s journey in going from doing yoga, to teaching it, taekwondo, opening up a Crossfit gym with her husband, working out at home and eventually finding Street Parking What Street Parking is and how they help individuals create a sustainable fitness routine for their lives with tons of programs, nutrition support, maintenance (stretching, yoga, mobility) and an amazing community Details on the Street Parking’s SHIFT programming and how it’s perfect if you’re new to exercise, have an injury, pregnant or postpartum, or simply short on time and want a less complex workout My experience with Street Parkings Pregnancy & Postpartum program and how it helps women stay fit during pregnancy and rehab their core and pelvic floor post-baby Carolina’s TOP tips to help you get started in creating a sustainable fitness routine for yourself Details on my FREE 5 Day Menu Planning Challenge that is open for registration NOW (which is the perfect challenge to help you with your nutrition as you start to create a fitness routine you love and works for you!) Learn more and grab the resources mentioned in the episode's blog post here: http://www.madewell345.com/2021/08/10/creating-a-sustainable-fitness-routine-as-women-and-moms/
45:17
August 10, 2021
174. 5 Ways To Make Meal Planning Easier
In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode breaking some myths around meal planning and sharing five simple ways you can simplify your meal planning process! In this episode, you will learn about: Common myths and beliefs that hold us back from meal planning consistently Five tips to help make your meal planning process simple, sustainable, and something you look forward to Some behind-the-scenes on how I meal plan for my family Details on my FREE 5 Day Menu Planning Challenge that is open for registration NOW! Resources Mentioned: Sign up for the FREE 5 Day Menu Planning Challenge August 16th-20th Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode!
28:36
August 3, 2021
173. Let's Talk Body Image & Self-Worth w/ Danielle Schaaf
In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Danielle Schaaf to chat all about body image and self-worth! In this episode, you will learn about: Danielle’s story in struggling with self-worth and her body image How Danielle finds her worth in God and in things OTHER than her weight or body Tips on how you too can start to love your body as it is right now, while also taking practical steps to care for your health and well-being Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now! Details on how you can get support while the podcast goes on break this summer Resources Mentioned: Book a FREE Clarity Call to see if the Bootcamp is for you Learn more about the Bootcamp and check out everything it includes here Join the More Than Your Weight Women’s Community on Facebook Follow me on Instagram Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 173 Danielle’s Instagram, Facebook, and Free Gift
45:40
June 22, 2021
172. When Your Sick and Tired of Feeling Sick and Tired
In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode on three powerful steps you can do when you’re simply SICK and TIRED of feeling SICK and TIRED! In this episode, you will learn about: Why you need to become fed up with the way things are so you can truly get the health and life you want The importance of finding out what is making you feel sick and tired How to look within and see where you may be holding yourself back from the health you desire Why you must be honest and ask yourself what you really need to move forward and transform your health and life once and for all Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now! Resources Mentioned: Book a FREE Clarity Call to see if the Bootcamp is for you Learn more about the Bootcamp and check out everything it includes here Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 172
30:41
June 15, 2021
171. Understanding the Psychology Driving Your Eating Habits w/ Maria Macsay
In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your eating habits! Maria grew up as a vibrant and health conscious gymnast and dancer. Under intense mental and emotional stress in College, her body began to reject her and she developed Ulcerative Colitis almost overnight. As she struggled with her chronic digestive issue for years she ended up developing body dysmorphia and disordered eating. After years of struggling, Maria healed herself naturally and transformed her life through yoga, emotional healing, and eating psychology principles. As a Certified Mind-Body Connection Coach, Maria helps other women heal their self-sabotaging habits and health challenges so that they too can live an aligned and vibrant life! In this episode, you will learn about: Maria’s story in coping with emotions through overeating, restrictive eating, and overexercising How she struggled with body dysmorphia and how she overcame it Three eating psychology principles that drive our habits around eating Three practical tips to understand your thoughts and patterns around eating and be more present with your food How to stay in touch with Maria Details on my More Than Your Weight 6 Week Bootcamp that opens for registration June 10th Resources Mentioned: Book a FREE Clarity Call to learn more about my 6 Week Bootcamp Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 171 Maria’s Website, Instagram and Clarity Call
37:52
June 8, 2021
170. What You Should Know About Stress (and how to manage it well) w/ Jamie Blackburn
In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well! Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed women find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) can keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007. In this episode, you will learn about: Jamie’s personal experience with stress, anxiety at work, a miscarriage and journey in caring for herself What happens to our bodies when we are constantly stress and overwhelmed Three practical steps to help you manage your stress (instead of letting it manage you!) How to get connected with Jami Details on how you can create a healthy habit around stress and so much more this summer when you join my Food and Body Reset happening next week! Resources Mentioned: Buy my Food Journal + Habits Tracker to participate in the Reset - challenge starts on Monday! Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 170 Jamie’s Instagram, FB Group, and FB Page Jamie’s Mapping Your Journey FREE Call
42:14
June 1, 2021
169. 5 Steps to Reset Your Food & Body this Summer
In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet! In this episode, you will learn about: How to create realistic and meaningful goals for your health and life A simple way to understand and conquer your cravings and emotional eating How to nourish your body with whole foods, while enjoying your favorite foods Healthy habits to incorporate into your daily life that won't take tons of time or energy How to review and celebrate your progress well each week How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!) Resources Mentioned: Buy my Food Journal + Habits Tracker to participate in the Reset (it’s $20 off right now!) Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 169
18:41
May 25, 2021
168. How I Conquered My Cravings For Good
In this week’s episode of the @morethanyourweightpodcast, I’m going solo to share my story on how I conquered my cravings using a 3-step approach. I also share more details about a special offer I have to support you in conquering your cravings this Spring! In this episode, you will learn about: The cravings I used to (and still) struggle with at times The 3-step approach I used (and use with my clients) to help conquer my cravings for good Details on a special offer I have to help you implement the 3-step approach to conquer your own cravings this Spring Resources Mentioned: Book a FREE Clarity Call to learn more about my Food Freedom Intensive + snag the bonuses Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 168
21:50
May 18, 2021
167. How to Understand and Heal Your Body with Food w/ Cristina Curp
In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food! Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Now she helps others do the same! In this episode, you will learn about: Cristina’s story in struggling with an autoimmune condition and how she used food to heal her body What is an elimination diet or protocol and why do one How there is no manual for our bodies (especially when it comes to food) and how we have to be willing to experiment and learn what works for our UNIQUE body best The role hormones play in your body’s immune system, digestion, inflammation, energy, vitality, weight and so much more How you can connect with Cristina on her blog, social and in her programs How to sign up for my FREE Conquer Your Cravings Challenge happening this week to support you in finding what foods work best for your body Resources Mentioned: Cristina’s Blog, FB Page and Instagram Sign up for the Conquer Your Cravings Challenge - May 10th-14th Join me for the Essential Oils for Cravings Class TONIGHT at 8pm EST on Zoom here: https://zoom.us/j/93251633644 Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 167
34:47
May 11, 2021
166. 4 Ways to Conquer Your Cravings with Food, Mindset and Habits
In this week’s episode, I’m back doing another solo-episode on cravings and how you can conquer them with food, mindset and habits! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on Monday! In this episode, you will learn about: How food can actually help you conquer your cravings for food Why you should nourish yourself with more than what’s on your plate The role stress management and sleep play in your cravings How to sign up for my FREE Conquer Your Cravings Challenge on May 10th Resources Mentioned: Sign up for the Conquer Your Cravings Challenge - May 10th-14th Share your takeaways with me in my Facebook Group or Instagram Eps 165: 3 Sources of Cravings No One Talks About Transcript of Eps 166
22:55
May 4, 2021
165. 3 Sources of Cravings No One Talks About
In this week’s episode, I’m back doing another solo-episode on a topic so many of us women struggle with - cravings! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on May 10th! In this episode, you will learn about: What are cravings Types of cravings 3 sources of cravings no one talks about and what to do about them Upcoming FREE Conquer Your Cravings Challenge on May 10th How to not miss a podcast episode Resources Mentioned: Sign up for the Conquer Your Cravings Challenge - May 10th-14th Join my Private Facebook Community for this week’s training on 7 Steps to Nourish Yourself (with more than what's on your plate)  - April 29th at 12pm EST or watch the replay on Youtube Sign up for my Podcast Newsletter + Library and never miss an episode!
24:33
April 27, 2021
164. Nutrient Replenishment Before, During, and After Pregnancy (and Beyond) w/ Kim Perez
In this week’s episode, I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond. In this episode, you will learn about: Kim’s struggle with diets and how many of them restrict nourishment Kim’s nutrient replenishment before, during and after pregnancy How to nourish yourself in the preconception, pregnancy and postpartum stages of motherhood The importance of nourishing ourselves as new +long-standing moms (and having our community do the same) How we as women need to have just a bit more grace for ourselves Kim’s resources to support moms and their nutrition Details on the FREE Love Your Body Coaching sessions I have available this week Resources Mentioned: Brianna’s Resources Mentioned: Book a FREE Love Your Body Mini Session Join my Private Facebook Community for this week’s training on ONE Thing I Do to Help Women Stop Hating Their Bodies - April 22nd at 12pm EST Sign up for my Podcast Newsletter + Library Kim’s Previous Episode - Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health Transcript of Eps 164 StreetParking Fitness Community Kim’s Resources Mentioned: Kim’s Website and Instagram Kim’s FREE Nourishing Your Whole Self Guide and her Nourished Roots Group Program Kim’s Store (use MADEWELL30 to get 30% off any of her e-books, guides, virtual workshops, etc.)
40:44
April 20, 2021
163. Reset Your Hormones to Jumpstart Your Metabolism and Boost Your Energy Naturally w/ Dr. Mariza
In this week’s episode, Dr. Mariza Snyder is back to talk about hormones! Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books, including The Essential Oils Hormone Solution and The Essential Oils Menopause Solution (coming out 04/20) In this episode, you will learn about: The defining moment that led to Dr. Mariza's passion to help women and their hormone health The most common hormone imbalances that lead us to have weight resistance Why your weight is NOT the the only thing you should be concerned about health-wise Emotional factors that affect our weight How to “reset” your metabolic hormones and jump-start your metabolism Your first step to balance your hormones naturally Details on Dr. Mariza’s new book, The Essential Oils Menopause Solution How you can get started with essential oils  Brianna’s Resources: Join my Private Facebook Community for this week’s training on My Top Tips to Balance Your Hormones and Feel Alive Again in Your Body Sign up for my Podcast Newsletter  Book an essential oils consultation Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals Episode 109: 15 Essential Oils to Balance Your Hormones Naturally Dr. Mariza’s Resources: Dr. Mariza’s Website, FB Page, Instagram, Twitter, Youtube and Pinterest Dr. Mariza’s new book, The Essential Oils Menopause Solution, coming out 04/2021! Dr. Mariza’s first hormone book, The Essential Oils Hormone Solution, available now! Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals
40:10
April 13, 2021
162. 21 Ways to Start Believing (and Acting) Like Your More Than Your Weight
In this episode, you will learn about: My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more than their weight How I help women do this through caring for their mind, body and soul 21 ways practical ways to be #morethanyourweight Details on the giveaway happening this week (coaching session + oils!) My NEW Free Podcast Library resource (filled with transcripts, resources and more!) Details on the weekly #morethanyourweight series I’m doing in my FB community in April Resources Mentioned: Get FREE access to my Weekly Episodes (delivered right to your email) Join the More Than Your Weight Women's Community (for the Weekly Live Training!) Follow me on Instagram (and comment on the giveaway post this week!) Follow me on Facebook (and comment on the giveaway post this week!) Book a Coaching Clarity Call to learn more about my More Than Your Weight Programs Transcript of Episode 162 21 Ways Cheat Sheet
42:28
April 6, 2021
161. Introducing the More Than Your Weight Podcast
This week’s episode is season 6’s trailer and is all the juicy details on the name change of this podcast to the More Than Your Weight Podcast! In this episode, you will learn about: Why the podcast name is changing How I plan to help you with your mind, body and soul on this podcast What you can expect to continue to get support in your food freedom, healthy habits and body confidence journey Details on my Food Freedom Intensive that’s on sale until 04/02! Details on my Giveaway happening next week Resources Mentioned: Book a Coaching Clarity Call to learn more about my Food Freedom Intensive Join the More Than Your Weight Women's Community Follow me on Instagram Sign up for my Food Freedom Journal Sign up for my Healthy Habits Resource Library Transcript of Episode 161
14:30
March 30, 2021
160. Restoring Broken Trust with Food, Your Body and Yourself
In this week’s episode, I have Robin Wisner joining us to chat about the importance of being kind to yourself and restoring the broken trust you may have with food, your body and yourself. Robin Wisner is a John Maxwell Life Coach, CEO of the LightHer Way Wellness Program and co-host of the Sacred Grounds podcast. She is passionate about helping women prioritize their health, habits and happiness (without guilt!) so they can enjoy a lifestyle that aligns with their vision and values. In this episode, you will learn about: Robin’s story of overcoming the dieting rollercoaster How Robin lost 70lbs by taking charge of her health and becoming an expert at her own body How we have lost touch with our hunger signals and developed a broken trust with our bodies How being kind to ourselves can transform the way take care of ourselves Why facing your food can be one of the most powerful things you can do How to get access to Robin’s Life Vision Guide Details on the Food Freedom Challenge that’s happening this week! Why you should book a Coaching Clarity Call with me to see how my 1:1 programs can support you Resources Mentioned: Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Robin’s Website, Facebook Page, Instagram and Clubhouse (@robin_wisner) Robin’s LightHER Way Clarity Guide
24:14
March 23, 2021
159. The Brain Science Behind Emotional Eating and Poor Body Image
Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults. In this episode, you will learn about: How the brain creates habits and works to keep us safe What we are actually craving when we emotionally eat What happens in our brain and bodies when we go on diets Three powerful steps to shift your mindset around your weight, food, your body and yourself Details on the Food Freedom Challenge that’s open for registration now! Resources Mentioned: Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Dawn’s Website + Courses, Facebook Page, Instagram  Dawn’s Books
43:54
March 16, 2021
158: Making Guilt-Free Time for Yourself (especially us mommas!)
In this week’s episode, I have Kathleen Rubio of Igniting Your Health with me to talk about something all of us women need help around - making guilt-free time for ourselves! Kathleen supports moms in particular in prioritizing themselves into their schedule so that they can show up well for themselves, family and the things they feel called to do! Kathleen Rubio is the founder of Igniting Your Health, an online health and wellness website designed to help moms feel confident in making a healthy lifestyle change in the everyday busy world in which they live. Her work includes health promotion initiatives designed as tracking sheets, eBooks, workbooks, and online courses to help one feel inspired to make a healthy lifestyle change and confident to take the first step. In this episode, you will learn about: Kathleen’s story in becoming a mom and seeing the common areas her and other moms needed support in How we often make excuses in our mind around self-care and prioritizing ourselves into our schedule Three powerful ways you can start prioritizing yourself into your daily life How I’m prioritizing myself as a new mom running a business Kathleen’s freebie and course all about self-care and prioritizing yourself Details on the Food Freedom Challenge that’s open for registration now! Resources Mentioned: Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Kathleen’s Website and Facebook Page Kathleen’s Priority Checklist and Course
34:43
March 9, 2021
157. Worth > Weight (and how this changed everything in your health journey!)
In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth. In this episode, you will learn about: The common areas we find our worth in as women Why finding our worth in our weight is destroying us How affirmations are to the mind what exercise is to the body Three affirmations you can use to remind yourself that your worth is MORE than your weight so you can take the actions you need to care for yourself Details on the Food Freedom Challenge opening for registration later this week! Resources Mentioned: Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to see how I can support you 1:1 Get access to my Food Freedom Journal + join my mailing list
17:43
March 2, 2021
156. Client Story: Weight loss, Food peace + Self Care with Trish Russell
In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment! Trish Russell is a mama of 3, combat veteran and lover of sunny days! Even with the support of her husband, breaking the cycle of emotional eating Postpartum has proven difficult. However, with Brianna's ability to create a safe space and provide extensive resources Trish has built a personalized health plan for sustainable weightless as the 40 year mark comes knocking. In this episode, you will learn about: Trish’s story on how she developed emotional eating and desired to find peace with food How she loves that she can go at her own pace in our program and focus on the areas she most needs support around How she’s lost weight, felt better about herself, found alternatives to emotional eating, and even makes time for hair and makeup these days Trish’s word of encouragement if you are hesitant about investing in your health and yourself How you can book a coaching clarity call with me to see if my 6 month program, the Sustainable Weight Loss Success Mentorship, is for you Resources Mentioned: Book a Coaching Clarity Call  to see if my 1:1 program is for you Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
15:43
February 23, 2021
155. How to Lose Weight That Lasts (and gain body confidence) in 6 Weeks
In this week’s episode, I’m sharing a live training session sharing the details of my bootcamp, Sustainable Weight Loss Bootcamp, that I lead my 1:1 clients through to help support them in jumpstarting their health, food and weight loss routine. In this episode, you will learn about: Why dieting doesn’t work long-term The effects of dieting on our bodies physically, mentally, and emotionally Client stories of how consistency in small step led to long term, healthy mental, emotional and physical results Why it’s important you REALLY love your body How I help with the mindset + habits through my 6 week bootcamp for 1:1 clients Why I start with this bootcamp AND what I do after How to book a 1:1 clarity call with me to see if my 6-month program is a right fit for you Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Episode 154: Why You Need to Stop Making Diets Your Go-To Solution Join the Healthy + Sustainable Weight Loss Community
24:45
February 16, 2021
154. Why You Need to Stop Making Diets Your Go-To-Solution
In this episode, you will learn about: The importance of learning tips and getting new perspectives around your health The psychological, emotional and biological impact diets have on us My experience with dieting and how the yo-yo dieting cycle failed me Why you need to create a customized approach to your health, food freedom and weight-loss journey How one of my clients lost 13 lbs and over 4 inches by creating her own customized approach to health and weight-loss Invitation to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you Resources Mentioned: Book a Coaching Clarity Call to see if my 1:1 program is for you Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
19:11
February 9, 2021
Episode 153: 5 Steps to a Healthy Weight and Mind
In this episode, you will learn about: The importance of a healthy mindset when it comes to healthy living, food freedom and sustainable weight loss How to set yourself up for success and achieve your goals in 2021 The importance of understanding that your weight does NOT equal your worth Why getting support in your health goals in the New Year will will provide tons of momentum towards the healthy and body you want Details on the FREE webinar and series I’m doing in February How to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you Resources Mentioned: Book a Coaching Clarity Call to see if my 1:1 program is for you Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
25:08
February 2, 2021
Episode 152: How Your Hormones Impact Your Weight and Energy
In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this week! In this episode, you will learn about: Kristen’s experience and story in helping others and herself turn the clock back and feel better than they did the day before The role hormones like insulin and cortisol play in your energy levels, metabolism, inflammation levels and weight Simple ways to reset and manage your insulin Details on Kristen’s free hormones and detox resources How you can learn more in Kristen’s talk in the Healthy New Year Summit Resources Mentioned: Sign up for the LIVE Summit (happening THIS WEEK) Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss Community Kristen’s Facebook Group, Instagram, Youtube Kristen’s Freebie - 5 Foods to Detoxify and Release Weight Kristen’s Freebie - Balance Your Hormones and Reset Your Metabolism
30:19
January 26, 2021
Episode 151: Four Ways to Boost Your Energy in the New Year
In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit! Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches she works with her clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation. In this episode, you will learn about: Gaylene’s health scare and how she bounced back Four pillars of health to help you have more energy in your life Her top tips to succeed at your health goals in 2021 Details on Gaylene’s talk in my upcoming summit, the Healthy New Year Summit Resources Mentioned: Sign up for the LIVE Summit from Jan 25-31st Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss Community Gaylene’s Website, Instagram, Facebook Page Gaylene’s Freebie Discover Your Personal Path To Perfect Health Quiz
18:15
January 19, 2021
Episode 150: Your Invitation to the Healthy New Year Summit
In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it! In this episode, you will learn about: Why Anya and I are hosting our fifth FREE summit to support you this New Year How this summit will catalyze your health goals and see your resolutions stick in 2021 What you will walk away with from the Summit The various topics we will cover and prizes you can win How to sign up for the summit and join the summit Facebook Group Why you should purchase lifetime access BEFORE the Summit starts to not only save, but get some other bonuses Resources Mentioned: Sign up for the LIVE Summit from Jan 25-31st Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate Join the Healthy + Sustainable Weight Loss Community
16:53
January 12, 2021
Episode 149: How to NOT Diet this New Year and Get the Results You Want
In this episode, you will learn about: How the temptation to start a diet in January is REAL The role diets play in our health and lives Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021 How my new resource + series will support you in these three steps Details on the BRAND NEW resource, my Sustainable Weight Loss Habits Tracker that is on sale this week Details on the FREE  Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group THIS WEEK Resources Mentioned: Grab the Sustainable Weight Loss Habits Tracker Book a New Year's Resolutions Breakthrough Call Join the Healthy + Sustainable Weight Loss Community Join my Newsletter List by getting my Food Freedom Journal
21:27
January 5, 2021
Episode 148: 5 Powerful Habits to Rock Your New Year Weight Loss Goals
In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable! In this episode, you will learn about: The importance of planning when it comes to being successful at any of your goals Why you need to be adaptable and gracious with yourself when it comes to your goals How to eat nutritiously, move joyfully, breath deeply and think positively in the New Year How to book a complimentary New Year Resolutions Breakthrough Call for this week or next week (only a few spots available) Details on the FREE  Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group from January 4-8th Resources Mentioned: Book a New Year's Resolutions Breakthrough Call Join the Healthy + Sustainable Weight Loss Community Join my Newsletter List by getting my Food Freedom Journal
15:34
December 29, 2020
Episode 147: How Toxins Impact Your Weight
In this week’s episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones. In this episode, you will learn about: Kelly’s story in reducing her toxic load when she became a new mom How Kelly loves beauty and natural care products, but wanted to find more natural, non-toxic sources How toxins called obesogens impact our metabolism, weight, and hormones by causing our bodies to carry extra fat Common toxins to look out for in your personal care, beauty and cleaning products 3 ways you can reduce your exposure (and your loved ones)  to toxins this holiday season How you can stay in touch with Kelly and access some of her free resources around reducing your toxic load Resources Mentioned: Book a Coaching Clarity Call Details on my Sustainable Weight Loss Success Mentorship Program Join the Healthy + Sustainable Weight Loss Community Kelly’s Website, Facebook Group, Facebook Page, Instagram, Twitter and Podcast Kelly’s Coaching Clarity Call  Kelly’s Eco-Friendly Guide (sign up for this to be notified when her next Intermittent Fasting Challenge is) Kelly’s Clean Beauty and Non-Toxic Personal Products Recommendations
24:22
December 22, 2020
Episode 146: 7 Ways I Help My Clients Live a Diet Free Life
In this week’s episode, I’m sharing the seven key areas I work on with my clients so they can live a diet free life, find peace with food, and lose weight that lasts! In this episode, you will learn about: Why looking at your mindset and habits is important to creating powerful, lasting results in