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Living Healthy Living Well Podcast - Creative Wisdom for living your best life

Living Healthy Living Well Podcast - Creative Wisdom for living your best life

By Madhavi Rao

Welcome to "Living Healthy, Living Well," where I invite you to join me on my virtual yoga mat. Explore bite-sized weekly thoughts on integrating yoga principles into life, creating space for self-care, and managing stress. Let's embrace a holistic lifestyle, eliminating physical and mental stress through Yoga, Ayurveda and Talk Based Coaching. Discover the tools to lead a balanced life of wellness and prosperity. Together, we'll navigate the path to health with ease and effort.
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Welcome to Living Healthy Living Well

Living Healthy Living Well Podcast - Creative Wisdom for living your best lifeMar 08, 2021

00:00
01:43
30 Minute Guided Meditation Practice (Based on "You Are the Placebo") by Dr. Joe Dispenza

30 Minute Guided Meditation Practice (Based on "You Are the Placebo") by Dr. Joe Dispenza

30-Minute Meditation for Health and Wellness Manifestation (Based on "You Are the Placebo"): This 30-minute meditation is based on the transformative principles outlined in Dr. Joe Dispenza's book "You Are the Placebo." By immersing yourself in this practice, you align with the power of your mind to manifest better health and wellness in all layers of life. As you settle into a comfortable position, take a deep breath and center yourself in the present moment. Allow any tension to melt away as you cultivate a sense of deep relaxation and openness to healing. During this meditation, visualize yourself in a state of vibrant health and well-being. See yourself radiating with vitality and vitality from within, as every cell of your body vibrates with optimal wellness. As you continue to breathe deeply and consciously, allow yourself to feel the sensations of well-being permeating every aspect of your being. Surrender to the healing power within you, knowing that you are capable of manifesting a life of vitality, joy, and fulfillment. Through regular practice of this 30-minute meditation, you can harness the transformative potential of "You Are the Placebo" to unlock the healing intelligence of your body and mind. Embrace the journey of self-discovery and empowerment, guided by the visionary insights of Dr. Joe Dispenza. Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠⁠⁠⁠⁠visit my website⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

Music Credit Alan Frjns from Pixbay Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness - Living Healthy Living Well Podcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi


Feb 21, 202432:48
Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching

Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and young adulthood.

The consequences of neglecting physical activity manifested in aching muscles, stiff joints, and persistent discomfort that seemed insurmountable.

This pain not only hindered my daily activities but also took a toll on my mental and emotional health, leaving me feeling trapped and hopeless.


The 3 Tools I used for my path to Healing: Meditation, Yoga, and Wellness Coaching

Amid the darkness of my chronic pain, I discovered a transformative journey towards healing through the practices of meditation, yoga, and wellness coaching.

These holistic approaches became instrumental in my pursuit of relief and overall well-being.


Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠⁠⁠⁠visit my website⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness - Living Healthy Living Well Podcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Aug 11, 202317:09
Follow Me Friday - 6 Things I learned in the last 6 months of 2023

Follow Me Friday - 6 Things I learned in the last 6 months of 2023

Follow Me Friday - The 6 things I learned this past 6 months of 2023 is mind blowing to me! 6 valuable lessons I learned from maintaining my routines throughout the first half of 2023: 1) Discipline Breeds Success: By sticking to my routines, I've experienced first hand how discipline is the cornerstone of achieving my goals. Consistency inmy bedtime, morning, exercise, nutrition, meditation, and yoga routines has led to improved overall well-being and performance in various aspects of my life. 2) Improved Physical and Mental Health: Consistently following an exercise routine, practicing yoga, and maintaining a balanced nutrition plan has lead to enhanced physical health. Additionally, my commitment to meditation has contributed to reduced stress and improved mental clarity. 3) Time Management Skills: Adhering to set routines requires effective time management. Over the past six months, I have learned how to allocate my time wisely, allowing me to accomplish more tasks and make room for activities that matter to me. 4) Resilience in the Face of Challenges: Maintaining consistency likely hasn't been without its challenges. However, by persevering through disruptions or obstacles, I've gained resilience and a deeper understanding of my ability to overcome difficulties. 5) Increased Self-Awareness: Regular meditation and yoga practice often foster self-awareness. This heightened self-awareness might have led to a better understanding of my thoughts, emotions, and reactions, helping me make more conscious choices in various situations. 6) Long-Term Perspective: Six months of consistent effort can help me appreciate the benefits of long-term thinking. I've witnessed gradual improvements and results over time, reinforcing the idea that sustainable progress often requires patience and dedication. These lessons and benefits will continue to compound as I maintain my consistency in these routines. I look forward to seeing what the end of 2023 will look like for me! Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠⁠⁠visit my website⁠⁠⁠⁠⁠⁠ to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi




Aug 04, 202312:29
Show Up and Don't Give Up on Yourself

Show Up and Don't Give Up on Yourself

"Showing up for yourself" means actively and consistently taking care of your own well-being, needs, and aspirations. It involves making a conscious effort to prioritize yourself and your growth, even when faced with challenges or distractions. This concept encompasses various aspects of self-care, self-compassion, and personal development, and it is about being present and committed to your own journey of growth and fulfillment. Showing up for yourself and not giving up on yourself are interconnected concepts that involve self-care, self-compassion, perseverance, and a commitment to personal growth and well-being. By embracing these principles, you can create a more fulfilling and resilient life journey.
Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠⁠visit my website⁠⁠⁠⁠⁠ to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi


Jul 28, 202325:25
Movement IS Medicine

Movement IS Medicine

Many of us have heard the phrase "movement is medicine." How can that be if we feel stiff, sore and mentally not in the mood to even move? Remember that stagnation creates "dis-ease" in the body and mind. Just a little bit of movement even on your physically and mental off days can help you heal better and faster! This episode is what I went through on my personal journey to create space, movement and nourishment for my body.

Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠visit my website⁠⁠⁠⁠ to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi


Jul 21, 202314:33
Your Health Numbers Matter

Your Health Numbers Matter

Lifestyle and Habits determine your health numbers.
What if I told you that you can make a difference in these numbers for the better by starting with one tiny change?
Yes, you can and it can be something that works best for you in your lifestyle. Listen and let me know what you think and what you could do to make a healthier and sustainable lifestyle!


Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠visit my website⁠⁠⁠ to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi


Jul 15, 202317:43
Are you and Excusaholic? Wait its that really a thing?

Are you and Excusaholic? Wait its that really a thing?

“Excuses are fabricated illusions we create to rationalize our behaviors when we're too afraid to go after what we really want.” -Rumi

Do you use excuses from allowing yourself to take a step forward and make a change?

Did you know that being and excusaholic can really be a thing? Making excuses is our own way to think we are buying ourselves time to step into fear, the unknown and the uncomfortable.

Excuses can be perceived as a safety net but are they really?

In fact many times it is the excuses that are your frenemy holding you back in order to create the life you really would like to live.


Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠visit my website⁠⁠ to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Jun 23, 202318:18
If Not Now Then When?

If Not Now Then When?

Do you ever tell yourself you will get to doing something that you are longing to do "after" you complete this or that or after something in your life passes by?

Do you tend to tell people and friends that you should meet up sometime and just don't get around to it. Perhaps you forget with all the things life throws at you and then you run into that very person again and remember "oh yah we were supposed to schedule a meet up."

My question to you is if not now then when? If we keep putting things off we may end up regretting that we got lost in time and never took time to spend with those whom we really would have loved to.

It is said that one of the biggest regrets we have when we are older and close dying is not spending enough time with people who matter most.

So get out there and mark your calendars and just go and do the things you want to do and meet with those whom you care for the most!


Listen to this episode and take a moment to tell me what you think.


If any of this resonates with you ⁠visit my website⁠ to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi


Jun 09, 202309:43
Get Unstuck & Take Action

Get Unstuck & Take Action

Did you know that taking Action comes before Motivation? What if I told you that taking Action creates more Action and boosts Motivation? Yes! This formula is true! When we move forward and take action steps we boost our dopamine receptors-the feel good hormone. When we feel good we get motivated. Sitting around and worrying or just thinking about what you need to do to create the life you want to live will not make it happen. Taking one step forward at a time will slowly get you to where you want to be. After all you did not get to where you are today by just sitting around and thinking about it. All the actions you have taken till now has gotten you to where you are today. Whether it is a good result or bad it took some action to get the result.


Listen to this episode and take a moment to tell me what you think.


If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi


May 26, 202315:28
Showing Up for Yourself

Showing Up for Yourself

Do you take the time to do the most important thing for yourself? Do you know that showing up for yourself is the most important step to get started?

Did you know that if you started with just 5 minutes of your time you would be showing up for yourself? What if I told you that loving yourself first is not selfish or conceited. Yup we are allowed to love ourselves first before we share the love with others.

Listen to this episode and take a moment to tell me what you think.


If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi


May 19, 202314:21
Want to Make and See a Change?
May 12, 202311:03
Interesting Fact-Overwhelmed by who others think you are?
May 05, 202314:03
How to Deal with Fear

How to Deal with Fear

Fear makes many of us change our mood and our tone towards others. It is important to understand others when they show up angry, upset or even just plain mean on the why they are acting that way. We need to understand that many times it is not us that are creating that emotion in others. Fear is a mechanism our body and mind have in order to feel protected. We want to be in control of a situation but not sure how thus may react in a way that is not the way we normally behave or act. Please take a moment to share with someone you know who may benefit from this!

⁠⁠Music Credit Coma Studio⁠⁠

Visit ⁠⁠Prana Health Yoga & Wellness ⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠Living Healthy Living Well⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠YouTube Channel ⁠⁠Prana Health Yoga and Wellness

⁠⁠CONTACT ME⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Apr 28, 202313:05
I Got An A+ Today!

I Got An A+ Today!

Did you know that your dental hygiene and oral health are what determines your overall systemic health and wellness?

Heart disease and so much more starts in the mouth my friend!

I learned so much about this in my career as a Cardiac Nuclear Medicine Technologist.


Listen to the episode to find out how being consistent in my oral hygiene and of course other healthy habits helped me get an A+ today!


Please take a moment to share with someone you know who may benefit from this!

⁠Music Credit Coma Studio⁠

Visit ⁠Prana Health Yoga & Wellness ⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠Living Healthy Living Well⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠YouTube Channel ⁠Prana Health Yoga and Wellness

⁠CONTACT ME⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

.. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Mar 24, 202311:17
5 Things I Learned During My 100 Day Challenge
Mar 10, 202309:45
What is a Health & Wellness Coach & Why Choose Me?
Mar 03, 202310:21
Decision Fatigue-Is that really a thing??

Decision Fatigue-Is that really a thing??

The average human makes 35,000 Decisions a day!

Decisions take time and energy and thus can deplete us.

They may make people feel tired, drained, mental fog, mental exhaustion.

The more decisions our brain must make the more it can tire it out.

This week I share how making time to pre plan can set you up for success and even prevent brain and decision fatigue.

Remember setting ourselves up for success is key to having a healthy and well life!

Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Feb 24, 202310:15
Benefits of 10 Minutes of Morning Movement
Feb 17, 202315:39
Try Something Hard to Do & See What Can Happen!

Try Something Hard to Do & See What Can Happen!

Have you ever found yourself feeling stuck to try something new because it felt like it was too hard to do?  

Did you automatically tell yourself that you would be a total failure at that so it is not for you?  

What if I told you I myself have been struggling with just that and I actually challenged myself to just try and see what happens?  I too have gotten myself into that "comfort zone" and chose to just take the easy path rather than complicating things and going on the harder one.    

Making a change can be hard.  But if we don't challenge ourselves we may not ever feel like we are moving forward in life.  

If you want to see a change you need to actually step forward and make one. The change does not have to be drastic.  It can be one tiny one.  

This week's Follow Me Friday I share how one change for me made me notice within a week's time a little bit of difference in my balance and strength with my exercise and yoga practices!  I am so excited to already notice a bit of a difference in just one week now I am stoked to see what will happen in a year!  

Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Feb 10, 202311:22
I Can I Will - Starting a New Habit

I Can I Will - Starting a New Habit

Have you ever had a plan to add a new habit to your routine and find that you just cannot even get started?  

I did and it was an idea that I had for about 2 years in my life now!  

I just couldn't get myself to start the healthy habit because I could find plenty of excuses of why I do not have time or the ability to do it.  

Sometimes we set our goals too high and then feel defeated if we can't do it all. 

It is like the all or nothing idea that we tend to have.  We think if we do not go all in, then we should not even try.  How about taking that habit you want to start and breaking it down into the smallest action? 

The Author B.J. Fogg,  did this very thing and shares it in his book "Tiny Habits."  

If we make the first action the simplest one then we will be more inclined to try it and slowly add on to it to reach our final goal.  

This week's Follow Me Friday  is about how I created one simple action and actually did more than I initially planned.  You too can do this and choose to start small and slowly add on a week at a time.  

Please take a moment to share with someone you know who may benefit from this!

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Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Feb 03, 202311:49
YES! You too can Meditate!

YES! You too can Meditate!

I have had a personal meditation practice for about 8 years now.  I practice every morning before I begin my day and it is absolute favorite thing I do!  This week I attending my group coaching program with my Yoga Coach and we were discussing adding meditation into our personal and daily practice.  I was quite surprised to find how many people in the group struggled with the "How To" of the practice.  

It actually made me realize that meditation has become a part of my life and I don't even have to think about the "How" anymore.   I actually took a moment and thought back on how I struggled the first time I was asked to sit on the floor, close my eyes, breathe, be still and meditate in Kundalini Yoga Teacher training!  WOW how far I have come and the best part is how much I LOVE IT!  

This week's Follow Me Friday Video is about the "HOW" to Meditate.  I share simple beginner tips that YES you can try and use in your own meditation practice.  Please take a moment to share with someone you know who may benefit from this!

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Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Jan 27, 202313:32
Making a Change is HARD!
Jan 20, 202307:15
Follow Me Friday - Experiences

Follow Me Friday - Experiences

Fill your life with experiences, not things.  Have stories to tell, not stuff to show.- Anonymous

What would you like to collect this year for 2023? 

My plan is to collect more Experiences than stuff this year.

It is easier to store experiences than things.  

Also, it is easier to access experiences through memories and share through stories.  

Memories of experiences can be uplifting to oneself and also to others when shared as stories.

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.


Jan 13, 202308:15
Follow Me Friday - Happy 2023!

Follow Me Friday - Happy 2023!

If you chose a word to describe your plan for 2023, what would it be? For me the word is  Consistency.  I believe that if we are consistent with our daily habits that align with our values and move us closer to our goals and outcomes we will be able to attain what we seek.  Listen and watch the video to learn more on how my word Consistency helped me in 2022!  Please take a moment to share with someone you know who may benefit from this!

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Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Jan 06, 202311:32
Follow Me Friday -Overwhelm

Follow Me Friday -Overwhelm

It is already December 2022!!  The year is coming to an end and maybe you are now realizing that you haven't done all the things you promised yourself you would accomplish this year way back in January.  Maybe you feel like you are so behind that it is not even possible to catch up.  But what if you paused and created a method to tackle these things you would like to start and even finish that actually works?  Listen to the podcast to learn a quick dirty tip to get maybe just a bit ahead of where you are right now.


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Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Dec 02, 202209:47
Follow Me Friday - 100 Day Challenge

Follow Me Friday - 100 Day Challenge

Being consistent can create a new habit.  Just Stand Up, Move Forward, DO IT and Repeat! Please watch the video above to learn more and tell me what you think because you know I love to hear from you!  Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Nov 19, 202208:16
Follow Me Friday - Balance

Follow Me Friday - Balance

Being consistent can create a new habit.  Just Stand Up, Move Forward, DO IT and Repeat! Please watch the video above to learn more and tell me what you think because you know I love to hear from you!  Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Nov 19, 202207:11
Change One Tiny Habit

Change One Tiny Habit

Did you know you CAN create new habits and drop old ones that no longer serve you by making tiny changes at a time.  If you put intention in making these changes eventually they will be on autopilot and you will start to notice positive changes in our lives. We all know what we need to do to create a better lifestyle for complete wellness but just don't have the energy or ideas on the "HOW." If you like what you hear and want to make a change today connect with me.  Link below.

ComaStudio from Pixabay" target="_blank">Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Oct 21, 202208:17
Holding the Stress of Others

Holding the Stress of Others

Do you tend to hold the stressors of others onto yourself whether it be mentally or physically?  Do you feel like you are responsible for everyone else's outcome? Holding on to others stress and weights can only put a toll on your own body and life.  

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

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Oct 14, 202206:26
Finish

Finish

What if you actually took time to finish that project you were so excited to do when your first started?  Many of us think that it has to be exactly right or even perfect before we call a project finished.  Well I am here to share with you what if your motto was "Done is Better than None"?

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Oct 07, 202206:32
Change

Change

Want to see a change?  Then you must be the one to make a change to see a change.  If we do the same thing day after day how can we expect for something different to happen?  

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Sep 30, 202208:56
The All or Nothing Band Wagon

The All or Nothing Band Wagon

Many of us take this path of going all in or just call it quits.  Rather than giving up when we have a hiccup in our plan how about just getting right back on track and continue to move forward.  The key to success is consistency and giving yourself forgiveness when things don't go exactly the way you would like them to in an ideal situation.  Life is not always a straight path.  We have curves, bumps and sometimes even detours.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Sep 23, 202205:51
Confidence is a Byproduct of Action

Confidence is a Byproduct of Action

What we take action on builds our confidence.  We must move forward in the discomfort all the while trying to find ease in the effort.  After all if we do not try something new we will never be able to build the mental strength we need in order to get better.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Sep 16, 202206:11
Making Goals

Making Goals

Do you have a clear idea of how you plan on reaching your goals?  
Many of us have just an ideal of what we would like to accomplish or see ourselves doing in the future and some of us are very specific of what they may be.  The question is do you know how you are going to get to your final goal?  We all need a plan or a map to follow so that we may set clear intentions and ideas on the "how" we will reach our goals.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Sep 09, 202205:51
Prana Health Yoga & Wellness Interiew
Sep 05, 202211:22
The CPR Method
Sep 04, 202205:57
Follow Me Friday Thoughts+Words+Actions=Your Future
Sep 03, 202207:47
Monthly Yoga Nidra June 2022
Jun 24, 202247:56
100 Healer Interviews: Interview #2 of 100 with a Local Northern Va Dentist Dr. Rosemary Ahanor

100 Healer Interviews: Interview #2 of 100 with a Local Northern Va Dentist Dr. Rosemary Ahanor

Mar 25, 202222:30
March is Sleep Awareness Month

March is Sleep Awareness Month

Sleep is one of the 3 pillars of Health and Wellness. The other two pillars being Nutrition and Exercise or Movement.  When one or more these pillars are either neglected or out of balance it causes many malfunctions in our minds and bodies.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Mar 18, 202208:34
Monthly Yoga Nidra March 2022
Mar 12, 202246:19
100 Healer Interviews: Interview #1 of 100 An Exclusive Interview with a Clinical Herbalist, Holistic Nutritionist and Kambo Practitioner
Mar 11, 202246:29
Yes! You are the CEO of your Life!
Mar 04, 202205:56
Follow Me Friday - Laughter is Medicine!
Feb 25, 202204:50
Monthly Yoga Nidra Practice February 2022
Feb 18, 202246:47
Follow Me Friday - Walk,Talk, Take Action
Feb 18, 202204:10
Follow Me Friday - Success Chain
Feb 11, 202205:32
What is the neutral mind?

What is the neutral mind?

Kundalini Yoga defines the human being to have more than one body.  It actually has 10 bodies and one of them being the neutral mind.

In this episode I share why it is important to strengthen your neutral mind and how to do it.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Feb 10, 202208:01
What is Pre-Diabetes & Diabetes Type 2 and are you at risk?

What is Pre-Diabetes & Diabetes Type 2 and are you at risk?

What is pre-diabetes &diabetes type 2 and who is at risk?  Why we need to make lifestyle changes in order to prevent or control this disease.

Now offering a Diabetes Prevention Program for anyone who is interested in learning more or anyone whom you know needs help in avoiding this condition.

REGISTER for a free webinar to receive the zoom link to join live or a recording to your email inbox if you cannot make it live.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.


Feb 04, 202208:00
Yoga Nidra Dec 2021
Dec 22, 202146:41