You Are Worth More Than a Number

Hi friends!! These next few weeks I am going to share all about, The different types of Eating disorders!!!  Thank you for joining me again this week as I talk all about Anorexia Nervosa.

Hi friends!! This week I share all about, 10 Things Necessary For Eating Disorder Recovery!!!  Thank you for joining me again this week.

Hi friends!! This week I share all about how to You Can Fully Recover from An Eating Disorder!!  Thank you for joining me again this week.

Books I mentioned:

Hi friends!! This week I share all about how to stay positive and recovery centered in this scary and stressful time we are in at the moment.  Thank you for joining me again this week. 

Hi friends!! Thank you all so much for your support and love these past two seasons!!  I seriously wouldn't be here without you guys and I'm so excited to see what season 3 brings!! :) Today, I am going to be sharing: A Much needed Life and Recovery Update! 

Hi friends!! Thank you all so much for your support and love these past two seasons!!  I seriously wouldn't be here without you guys and I'm so excited to see what season 3 brings!! :) Today, I am going to be sharing: How to Stop Putting Yourself Down and Start Pulling Yourself Up?

Hi friends!! Thank you all so much for your support and love these past two seasons!!  I seriously wouldn't be here without you guys and I'm so excited to see what season 3 brings!! :) Today, I am going to be sharing: How to Get Through Trauma and Move on In Life?

Hi friends!! Thank you all so much for your support and love these past two seasons!!  I seriously wouldn't be here without you guys and I'm so excited to see what season 3 brings!! :) Today, I am going to be sharing my 2020 resolutions with you all!! 

Hi friends!! Thank you all so much for your support and love these past two seasons!!  I seriously wouldn't be here without you guys and I'm so excited to see what season 3 brings!! :) Today, I am going to be looking back on 2019 and sharing where I am now in this current moment!! 

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) Today, I am going to be continuing the  segment where I will be debunking some of the most frequent misconceptions of EDs!! This week I talk all about: Why An Eating Disorder are not something you can just snap out of!!

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) Today, I am going to be continuing the  segment where I will be debunking some of the most frequent misconceptions of EDs!! This week I talk all about: Why An Eating Disorder is not Related to Will Power!!

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) Today, I am going to be continuing the  segment I started last week where I will be debunking some of the most frequent misconceptions of EDs!! This week I talk all about: Why An Eating Disorder is 100% Treatable!

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) Today, I am going to be continuing the  segment I started last week where I will be debunking some of the most frequent misconceptions of EDs!! This week I talk all about: Why Eating Disorders Don't Have A Certain Look.

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) Today, I am going to be continuing the  segment I started last week where I will be debunking some of the most frequent misconceptions of EDs!! This week I talk all about: Why eating disorders are not necessarily a person who is shallow and vain!

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) Today, I am going to be starting a 6-7 week long segment where I will be debunking some of the most frequent misconceptions of EDs!! This week I talk all about: Why Eating disorders aren't an illness people choose!!!

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) Today, I will be continuing the series I introduced over the summer on my podcast where I answer frequently asked questions I have received through social media and in person!

If you have any more questions:

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) I'm BACK AND SO EXCITED!! I missed you guys and I can't wait to finish out this season and year with a bang!! Today I am going to be sharing some life and recovery updates with you all! Next week, I will be continuing the series I introduced over the summer on my podcast where I answer frequently asked questions I have received through social media and in person!

If you have any more questions:

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I am continuing the series I introduced a few weeks ago on my podcast where I answer frequently asked questions I have received through social media and in person! Today I am sharing How to Deal With Lingering Diet Culture? Also, I am going to be taking a mid-season break until October 2nd to get back and used to my school schedule!! So, mark your calendars and I will talk to you all then!! 

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I am continuing the series I introduced a few weeks ago on my podcast where I answer frequently asked questions I have received through social media and in person! Today I am sharing how I have seen God in my life throughout this recovery journey!!

 If you have any more questions:

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I am continuing the series I introduced last week on my podcast where I answer frequently asked questions I have received through social media and in person!

 If you have any more questions:

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I am introducing a series into my podcast where I answer frequently asked question I have received through social media and in person!

 If you have any more questions:

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I am joined by the amazing, Bree Shook from The Food Freedom Academy and The Simple Healthy Eats Podcast! We talk about what food freedom is and how it relates to Healthy eating! 

Bree's Socials:

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I am joined by the amazing, Cara Cifelli from Cara's Kitchen and The Love Your Bod Pod! We talk about how our body is not fixed and how and why it's important to have food freedom. 

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I share the reason, the situation, and the person who influenced and made me choose recovery every day!

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I have my best Friend Gracie Hall on my podcast to share her experience of what it has been like having a BFF with an ED. The good, bad, and ugly!!

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I share my opinion on food labels and why I think they shouldn't exist!

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I get really personal with ya'll again and I share the Goodbye Letter that I wrote to my Eating Disorder recently! It may sound weird, but trust me it makes sense...

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I get really personal with ya'll and I share the two different thank you letters I wrote to my Eating Disorder recently! It may sound weird, but trust me it makes sense...

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I talk with my girl Ariana about Social Media and ALL IT HAS TO OFFER, THE GOOD AND BAD!! 

Hi friends!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I share the Biggest Change I see in Myself Since Being at College!!  

Hi Guys!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I share how I have learned to stop Calorie Counting/ Obsessing! 

Hi Guys!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I talk about Change and how I have learned to accept change in my life and start to turn my life around! 

*SURPRISE!!! I am back to Uploading EVERY WEEK!!! Stay Tuned EVERY WEDNESDAY MORNING!!*

Hi Guys!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I sit back down to have a conversation with my nutritionist; Kate Bruno and talk about what encouraged or influenced her to become a nutritionist?

Hi Guys!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I sit down to have a conversation with my nutritionist; Kate Bruno and talk about her Eating Disorder Journey and recovery! 

Hi Guys!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I share the good and the bad about living at college with an Eating Disorder!   

Hi Guys!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) This week, I am soo honored to have Ms. Daphne Fischer back on the podcast with me!!    

Hi Guys!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :) 

Now through the 2/9: Get 50% off with code WELCOME      

Hi Guys!! Thank you all so much for your support and love, I seriously wouldn't be here without you guys!! :)