Magically Mundane Pod

Solasta shares their personal card reading revealing to them three mysterious truths and loads of animal wisdom for 2022. Sit back, get inspired and take whatever resonates with you for your own journeying into this new year.

Decks used:

The Mindful X Collective Oracle Deck

The Wild Unknown Animal Spirit Deck

The Wild Unknown Tarot Deck

Bonus pod alert! Mac sat down with a fellow Kitchen Witch and professional Chef - Lauren McGurrin of Herbal and Spiced where she teaches people the magical ancestral act of intuitive cooking - yup that's right...no recipes baybeee! She provides loads of tips for how to cultivate a pleasurable and intuitive relationship to cooking and uses Mac's ARFID related challenges as an example for ways to rebuild that trust and confidence in the kitchen. Lauren also shares about her tarot deck The Herbal and Spiced Culinary Tarot Deck that goes live on Kickstarter this week, and the two of them geek out in excitement over a special masterclass they're teaching Oct. 24th Samhain Spellcastig: Intuitive Cooking and Dance to Resource Yourself.

Mac and Pita share why they started the podcast, where they're currently at and what's in store for the future as we close out our first season.

Hosted by Pita Rap and Sam McIntyre 'Untie Mac'

Produced by Sam McIntyre 'Untie Mac'

Edited by Pita Rap

Supported by You!

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You can e-mail us at magicallymundanepod@gmail.com

Mac and Pita get to enjoy warm beach water and we embrace the awkward while re-familiarizing ourselves back into social settings.

As we come to the end of May the crew talks about ways to destigmatize mental health, tips for finding the right therapist and breaking down some trauma fight responses.

Hosted by Pita Rap and Sam McIntyre 'Untie Mac'

Produced by Sam McIntyre 'Untie Mac'

Edited by Pita Rap

Supported by You!

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Mac's out on vacation so Pita takes the reigns and shares his decolonization journey. The bathroom takes this weeks Magically Mundane Moment spotlight and Pita zooms in on Tonga and it's relationship to Christianity.

Hosted by Pita Meanata

Produced by Pita Meanata

Edited by Pita Meanata

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Keep up with Benji Timu: @thelifestyleofbenji

The word "exercise" and our relationship to exercise can definitely bring up a lot for people. This episode's discussion centers around empowering our body's wisdom and nourishing our relationship with it by moving intuitively, what that means, how it looks and feels for us, and ways you can participate.

Hosted by Pita Rap and Sam McIntyre 'Untie Mac'

Produced by Sam McIntyre 'Untie Mac'

Edited by Pita Rap

Supported by You!

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Untie Mac enjoys a gusty day at Alameda beach. Pita shares the satisfaction in getting fast food fries that are properly seasoned. Together they discuss music in the choreography scene, what informs their own choices in music and what it can do for us collectively.

Hosted by Pita Rap and Sam McIntyre 'Untie Mac'

Produced by Sam McIntyre 'Untie Mac'

Edited by Pita Rap

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Join us as we dive into Sam's dance story this week. They take us for a ride from little Sam dressed as a bumble bee doing ballet, all the way to founding their own non-profit org to provide the safe space they needed to dance. Get to know the dance history of Sam/Sammy Mac/Mac, in this week's addition to our "Dance Stories Series".

Hosted by Pita Rap and Sam McIntyre 'Untie Mac'

Produced by Sam McIntyre 'Untie Mac'

Edited by Pita Rap

Supported by You!

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Our Dance Stories Series is inspired by our life long love affairs with music, movement and friends. Each week through vibrant springtime you'll hear stories on all things dance because we believe dance belongs to everyone and helps us become more embodied. It is an ancestral and deeply human act that heals, connects and inspires - an embodiment of what it is to be Magically Mundane. This week hear the origins and evolution of Pita's relationship to dance from haka, taufakaniua, and mako, to following in the steps of the Jabbawockeez. 

Hosted by Pita Rap and Sam McIntyre 'Untie Mac'

Produced by Sam McIntyre 'Untie Mac'

Edited by Pita Rap

Supported by You!

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Keep up with Mac: www.fullandplentyjoy.com or @fullandplentyjoy on instagram

Keep up with Pita:

What is recontextualizing Historical Trauma? What does that look like for you in your body? Why is it important to heal? Tap in to learn about our discussion around healing, and breaking cycles in ancestral lines.

Hosted by Pita Rap and Sam MacIntyr

Produced by Sam MacIntyr

Edited by Pita Rap

Supported by You!

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Keep up with Mac:

In this relationship tip episode, we offer up the importance of allowing time for ourselves.

Hosted by Pita Rap and Sam MacIntyr

Produced by Sam MacIntyr

Edited by Pita Rap

Supported by You!

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Keep up with Mac:

Mac and Pita react to Apela Colorado's "Nine Distinctions of Indigenous Science"

Hosted by Pita Rap and Sam MacIntyr

Produced by Sam MacIntyr

Edited by Pita Rap

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In celebration of Pita's 30th birthday, Mac interviews our adorable kiwi as he shares insight to his beloved home, Aotearoa. He shares some valuable lessons around what each country could learn from each other, as well as the light and shadow of kiwi culture.

Hosted by Pita Rap and Sam MacIntyr

Produced by Sam MacIntyr

Edited by Pita Rap

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Keep up with Sam:

Mac and Pita do some myth busting around "types" we are attracted to, how preferences in attraction are heavily influenced by our social, cultural conditionings, and internalized racism. Pita reveals his saltiness around missed opportunities lol. Lastly, the duo shares how we can examine these attractions we have and deprogram to be less externally focused in our relationships.

Hosted by Pita Rap and Sam MacIntyr

Produced by Sam MacIntyr

Edited by Pita Rap

Supported by You!

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Keep up with Sam:

We have our first guest on the pod: Tatyana Topasna!!!

We chinwag about being empaths, get into our emotions, lift the lid on cannabis and time travel to our 20 year old selves.

Hosted by Pita Rap and Sam MacIntyr

Produced by Sam MacIntyr

Edited by Pita Rap

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Keep up with Sam:

After watching a few live performances and the latest video drop from Demi Lovato and Sam Fischer "What Other People Say", Sam and Pita decided to share their rage around the haters of Demi Lovato. What do these haters represent in the larger scheme? How can we be better?  Sam goes a little into the biology of how we deal with what other people think of us, as well as the power of kindness.

Hosted by Pita Rap and Sam MacIntyr

Produced by Sam MacIntyr

Edited by Pita Rap

Supported by You!

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Keep up with Sam:

The final episode in our Surviving Pandemic Series. This episode is all about checking in, what it can do for us, why we do it, and the ways we do it. In our Triple M segment Pita shares a funny moment around fast food. He also thinks about jokes randomly throughout the episode so will laugh for no reason, you might even question if he's high. Sam shares the magic of redecorating and reorganizing their space. Lastly, we have a new structure for the podcast we'll be trying out.

Hosted by Pita Rap and Sam MacIntyr

Produced by Sam MacIntyr

Edited by Pita Rap

Supported by You!

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Keep up with Sam:

The second in our "Surviving Pandemic Series", we hop into burnout land, validating your experiences around burnout, as well as how it affects us and ways we can alleviate those draining burnout symptoms.  Get the recap on Sam and Pita's 3 round playfight. Do you talk about exes with your current partner? We get into that can of worms in this week's Relationship Tip. If you need the plug on donuts and/or top rock classes, find your new source, Whacko, this week's friend plug.

Hosted by Pita Rap and Sam MacIntyre

Produced by Sam MacIntyre

Edited by Pita Rap

Supported by You!

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Friend Plug: Whacko, Personal IG and Dance: @thewhackness For Donuts @whackdonuts

Keep up with Sam:

The first in our "Surviving Pandemic Series", we hop into what a derailing mind is, how it can show up and ways to direct it back for your highest, deepest good. Pita shares his magically mundane moment(MMM) of Raven's side flops. Sam cracks open the can of worms that is the phrase, "out of shape" and how history reveals it's relationship to white supremacy. We plug our friend, Amber Nicole and her new line of products,  Noire Nourishment. DJ Spell and Troy Kingi are our music spotlight this week.

Hosted by Pita Rap and Sam MacIntyre

Produced by Sam MacIntyre

Edited by Pita Rap

Supported by Yoooouuuuuu!!! Souljah boi tell 'em lol

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Did you know Sam’s a Witch? Did you know Pita was super anxious having women in his class? Did you know this couple didn’t start out as non-monogamous? They delve into these lived truths and more as they share vulnerably about who they are, including topics submitted by you! Get your bi-weekly dose of Magically Mundane Moments as well as a Relationship Tip on how to praise your partner and strengthen your bond. 

Hosted by Pita Rap and Sam MacIntyre 

Produced by Sam MacIntyre 

Edited by Pita Rap Supported by you! Please subscribe and leave a review to support our work so we can spread our message to a wider audience. Blessings! 

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Join us for a Deep Dive into mental health and disordered eating with Co-host Sam - an AMFT eating disorder specialist and survivor. Hear the nuance of food, family and fatphobia from Co-Host Pita's experiences in his Polynesian upbringing. Get a Relationship Tip on how to level up your apologies by changing your behavior. Receive a dose of wonder from the Triple M: Magically Mundane Moments of the week.

• Hosted by: Pita Rap and Sam MacIntyr 
• Produced by: Sam MacIntyr 
• Edited by: Pita Rap 

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