Embrace Life With Maiyo Febi
By Maiyo Febi
"Embrace Life" with Maiyo Febi is about embracing all of life with its beauty and messiness because every experience has a role to play. Maiyo draws from her coaching experience to speak to key areas of life like finances, relationships, work, spiritually etc for an immersive, holistic take on life that will refresh and empower you.
Embrace Life With Maiyo Febi Dec 22, 2020
00:00
01:01:41
How to Communicate Intentionally & Strategically
In this episode I delve into how we often self-sabotage when we communicate. I offer practical examples of how we can begin to pay a little more attention in how we communicate so we can be intentional and strategic in how we position ourselves.
Sep 25, 202320:30
When Fear Holds You Back, Keep Moving!
Fear can be crippling but its often a necessary part of our journey that we shouldn't shy away from. In this podcasts you'll get insights on what happens when we set ourselves new exciting goals so that we increase our self belief when making changes in our lives.
Sep 04, 202310:46
Selfcare and Spirituality
Selfcare is a big topic and goes beyond the physical; it covers financial, social, intellectual, emotional, environmental, spiritual and career selfcare.
Spirituality is often a neglected aspect of selfcare and yet it has the power to propel us forward and give us a sense of wellbeing.
Learn more about the selfcare dimensions and types of spirituality so that you can build up your spiritual life authentically.
Spirituality is often a neglected aspect of selfcare and yet it has the power to propel us forward and give us a sense of wellbeing.
Learn more about the selfcare dimensions and types of spirituality so that you can build up your spiritual life authentically.
Sep 04, 202335:47
Communicate with Confidence: How to ensure your voice is heard
Do you find yourself grappling to express your ideas effectively?
Are post-meeting regrets a common occurrence due to unsaid thoughts? Does self-doubt overshadow your interactions with senior executives?
It's time to begin the journey of transforming your communication style and engage with impact!
Are post-meeting regrets a common occurrence due to unsaid thoughts? Does self-doubt overshadow your interactions with senior executives?
It's time to begin the journey of transforming your communication style and engage with impact!
Sep 04, 202346:07
Tools to Find a Job!
Whether you are looking for a job or looking to transition from your current role, here are some tools you can use to increase your chances of finding a job.
Aug 21, 202318:16
Set Boundaries: Create Space for What Matters
Creating boundaries is a necessary part of a healthy and productive life. However, it can be challenging to enforce boundaries with our loved ones. If we are courageous enough to do so, we get to know ourselves and others better.
Listen to insights on how to set healthy boundaries in various contexts so you can create order and release yourself from guilt.
Listen to insights on how to set healthy boundaries in various contexts so you can create order and release yourself from guilt.
Jul 28, 202320:22
Book Review: 'The Body Keeps The Score' by Bessel van der Kolk
The body keeps the score is a must read for anyone in the social sciences. I share my thoughts and key learnings. One of my key takeouts is the importance of feeling at home within your body.
May 27, 202315:09
Tapping into Authenticity
Why is it important to be authentic? In this episode I share my thoughts on why we struggle to find ourselves and some tips on how to begin the journey of going within for fulfillment.
May 23, 202308:23
Embrace Life Continues....
It's been quite a while since an episode was recorded, but now we are back!
Let's reconnect and continue the journey.
Let's reconnect and continue the journey.
Nov 04, 202108:55
Codependent Relationships and the Power of Boundaries with Joanna Kucherera-Maposa
What is a codependent relationship?
Codependency is essentially an underlying agreement that two people have in a destructive relationship. A relationship imbalance occurs where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, under-achievement etc. A core characteristic of codependency is an excessive reliance on other people for approval and a sense of identity.
Codependency is often an undetected dynamic at play in many relationships and yet the results of it can be debilitating to both parties involved; leading to a lack of trust, weak boundaries, suppressed anger and controlling behaviour to name a few.
How can you tell if you are in a codependent relationship? What role do boundaries play?
We tackle these questions and more to help you identify it, and; offer useful information to help you overcome it.
Codependency is essentially an underlying agreement that two people have in a destructive relationship. A relationship imbalance occurs where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, under-achievement etc. A core characteristic of codependency is an excessive reliance on other people for approval and a sense of identity.
Codependency is often an undetected dynamic at play in many relationships and yet the results of it can be debilitating to both parties involved; leading to a lack of trust, weak boundaries, suppressed anger and controlling behaviour to name a few.
How can you tell if you are in a codependent relationship? What role do boundaries play?
We tackle these questions and more to help you identify it, and; offer useful information to help you overcome it.
Dec 22, 202001:01:41
Kgomotso Khosa on Finding Courage to Pursue Your Passion
Most of us have something we are passionate about, however few of us have the courage to pursue it and end up putting off to a tomorrow that never comes. Following our dreams and passion can be a scary prospect and most of us wouldn't even know where to begin. Should we quit our jobs? Is it possible to do both?
In this podcast I chat to Kgomotso Khosa about how she pursued her passion and made her dream a reality. While all of us have different paths to follow, there's much to learn from each other's journeys.
Kgomotso is founder of Raising Giants a NPO that mentors young people from environments with social challenges to rise above their circumstances and work towards becoming successful leaders in their communities, Raising Giants aims to create its own centre to promote innovation, entrepreneurship and computer training.
In this podcast I chat to Kgomotso Khosa about how she pursued her passion and made her dream a reality. While all of us have different paths to follow, there's much to learn from each other's journeys.
Kgomotso is founder of Raising Giants a NPO that mentors young people from environments with social challenges to rise above their circumstances and work towards becoming successful leaders in their communities, Raising Giants aims to create its own centre to promote innovation, entrepreneurship and computer training.
Dec 09, 202043:49
Understanding Mental Health and Burnout with Counselling Psychologist Reabetsoe Buys
What are some of the symptoms that your mental health is struggling? How do you know when you need to seek professional help? What's the difference between burn out and exhaustion? I tackle these pivotal questions with Reabetsoe to help us all understand what mental health problems look like. We also talk about some of the many misconceptions there are about mental health and the importance of self care.
Reabetsoe is a registered Counselling Psychologist, with over 10 years of clinical experience working in the corporate sector as well as higher education and private practice. Over the years she has presented at conferences and written multiple articles on various topics, specifically around parenting, family dynamics and mental health.
Reabetsoe is a registered Counselling Psychologist, with over 10 years of clinical experience working in the corporate sector as well as higher education and private practice. Over the years she has presented at conferences and written multiple articles on various topics, specifically around parenting, family dynamics and mental health.
Dec 01, 202055:06
Author Patrick Neo Mabiletsa on his book, "Chronicles of a Fatherless Son"
Growing up without a father is a norm for millions of boys across the world. In South Africa in particular, it is somewhat entrenched in culture through the lasting effects of apartheid's racial segregation policies that led to migrant labour, forcing men to work far from home.
What are the implications of fatherlessness on the boy child? What are some of the issues that men grapple with as a result of being raised without a father?
Patrick Neo Mabiletsa shares his deeply moving account of what it was like to grow up without a father in his book "Chronicles of a Fatherless Son".
He masterfully weaves in a longing and desperation into his story and draws you into his experience as though you were there, next to him, as a child. Patrick’s is a story of hope and life beyond growing up without a father.
Patrick is also a life coach and motivational speaker in the are of encouragement, self-development and career guidance with a focus on young people.
Nov 26, 202001:02:02
Embracing Change for Personal and Career Success with Mpume Ncube-Daka
'Work life balance' and 'career success' are buzz words that often get thrown around in conversations about growth and personal development. But what do these terms actually mean on a practical level? How can they be achieved? Mpume Ncube-Daka, a corporate level coach, unpacks these concepts and more. Her deep understanding of the corporate and business environment offer a refreshing perspective on how to embrace change, honour who you are and take ownership of your life in a personal and career context.
Nov 17, 202052:27
What is "Embrace Life" all about?
Hear in greater detail what "Embrace Life" is all about and what it aims to achieve.
Nov 14, 202010:34
Renewing your Mind and Personal Development with Charles Kgwantha
How often do you check in on your thoughts to see what you are thinking about? What impact do your thoughts have on your reality? These are some of the questions that Charles shares great insight on to empower you to live an authentic life that is aligned with who you want to become. At times, challenging events or even day-to-day life can feel overwhelming and much of that feeling is to do with how we respond. How can you begin to choose to respond differently and what techniques can you use to cope with daily stressors? Tune in to this conversation to find out.
Nov 10, 202054:36
Dealing with the Trauma of Infidelity with relationship expert, Joanna Kucherera
Infidelity can be a life altering experience. Many who have been cheated on suffer in silence and struggle to make sense of what is happening to them. Societal pressure to "forgive and move on" and the "cheating is normal" narrative make dealing with the situation even more daunting. Joanna shares on how to navigate this difficult space in a healthy, constructive way and how best to support someone that's been cheated on.
Sep 06, 202058:57
September 5, 2020
Sep 05, 202000:38