Made For More
By Makena Romagnano
Made For MoreApr 29, 2024
7 things I wish I knew when I started: Fitness and Nutrition - EP 72
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PHASE 1 REVERSE DIETING GUIDE 101
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The Truth About PeriMenopause, Fad Diets, and Fat Loss w / Nicole Heil - EP 71
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Common Fitness Myths: All Calories Are Equal? Sweat to Have a Good Workout? Good to Be Sore? - EP 70
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PHASE 1 REVERSE DIETING GUIDE 101
Apply to work with me: https://metabolicrevampmethod.typeform.com/application
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
Quarter-Life Crisis + Manifesting Your Dream Life w/ Brittany Rocheleau - EP 69
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PHASE 1 REVERSE DIETING GUIDE 101
Common Fitness Myths: Can We Spot Reduce Fat? Lifting Makes You Bulky? Pilates for Lean Muscle? - EP 68
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PHASE 1 REVERSE DIETING GUIDE 101
Apply to work with me: https://metabolicrevampmethod.typeform.com/application
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
Resilience and Developing Your Reality w/ Nick Komodina - EP 67
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Nick Komodina started off as a personal trainer charging $20/session. Turned gym owner by 21 and landed in entrepreneurship becoming a full time online entrepreneur at 24. Does not stop there, Millionaire by 25. Scaled multiple companies to 7 figures organically. Walked away from all of it to help entrepreneurs do the inner work to become leaders and realign with their purpose so they can carry out their divine mission in the world which is what he does today.
Nick's INSTAGRAM: https://www.instagram.com/nickkomodina/
Nick's TIKTOK: https://www.tiktok.com/@nickkomodina_official
Nick's YouTube: https://www.youtube.com/@nickkomodina_official
Nick's Podcast: https://podcasts.apple.com/us/podcast/headstrong/id1356321385
MY LINKS:
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Tik Tok: https://www.tiktok.com/@balancedmakena
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PHASE 1 REVERSE DIETING GUIDE 101
Apply to work with me: https://metabolicrevampmethod.typeform.com/application
9 Habits That Kill Your Metabolism - EP 66
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Holistic Fitness - Building a Lean Body With Ease, Mouth-Taping, Breathwork and More w/ Peyton Cater - EP 65
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PEYTONS IG:
https://www.instagram.com/peytoncaterfit/
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How to Lose FAT and not WEIGHT. - 64
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Overcoming THE Roadblock to Start Loving The Girl In The Mirror w/ Lauren Wall - EP 63
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Lauren is a Retired college basketball player now Health and wellness coach who focuses on lifestyle change from the inside out. She has a passion for learning about the mind, health and self discovery, and helps others deep dive into these topics in their own life to create the life they actually get up in the morning excited to live.
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE.Let's CRUSH 2024!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Skinny Fat Starter Pack: AVOID THESE & Take Back Your Health in 2024 - EP 62
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Balance Your Hormones + Women's Health w/ Zoe Dillehay - EP 61
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Low energy, cystic acne, mood swings, and hair loss. But totally normal labs. Zoe has dealt with it all. As a certified Health Coach from the Institute of Integrative Nutrition, specializing in Hormone and Gut health, she knows the secret to these unexplained symptoms isn't that much of a secret. It's hormonal imbalances. Having overcome her own journey of weight loss resistance, PCOS symptoms, and food obsession, she now teaches her clients a holistic approach to balance hormones naturally.
In her program Restore Body Balance, she provides functional testing to help women identify their individual root causes, recover from hormonal birth control, and learn to eat and workout from a hormonal health perspective so they can look and feel their best. Schedule a free consult with her here: https://l.bttr.to/Sy33C
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024!
Travel in 2024 & “Stay On Track” - EP 60
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024!
Losing over 100lbs and Breaking Free of Binge Eating w/ Chase Smith - EP 59
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Hey! I’m Chase! I’m the COO and Assistant Coach of Conquer Fitness and Nutrition. I realize that those who have a signifiant amount of weight to lose are where they are for a reason and we work at a deeper level to uncover the root cause and create an action plan that leads to long-term sustainable fat loss.
INSTAGRAM: https://www.instagram.com/changing_chase/
CHASE’S PODCAST APPLE:
CHASE’S PODCAST SPOTIFY:
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024!
10 Ways to Improve Your Gym Progress - EP 58
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024!
5 Reasons Why You're NOT Seeing Progress in the Gym - EP 56
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Hormones + Health All Your Answers To Dysregulation w/ RD Nicole - EP 55
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Nicole is a Registered Dietician who specialized in hormonal health after going through her own internal health healing journey and is passionate about gut health and female hormones.
Nicoles IG:
https://www.instagram.com/nicolesnutrition/
Nicoles TikTok
https://www.tiktok.com/@nicolesnutrition
Nicoles Blog / Website
https://www.nutritionwithnicole.com
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
How to Maintain Weight Loss for GOOD - EP 54
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Social Media Fitness Culture is BS w/ MJ - EP 53
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Welcome back to the podcast today we have MJ who has a background in dance, aerials, and she started her fitness journey with those before she lifted. Was a cardio queen and then shifted her beliefs to strength training and saved her life as she found positive coping mechanisms to deal with her past traumas and now helps other women reconnect with their bodies through strength and fitness as well.
Instagram: Instagram.com/balancedmakena my DM's are always open!
TikTok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE.
Let's CRUSH 2023!
Why Fasting, Keto, Optavia, Low Carb, Juice Cleanses are Horrible Ways to Lose Weight - EP 52
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Breaking Out Of Burnout w/ Kristina Pinch - EP 51
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Thank you for everyone who has given feedback and asked questions!
Kristina is an online fitness coach who specializes in helping busy corporate women lose weight in 40 mins or less daily so they can feel empowered and confident in their skin.
She lives in Dallas with her dog Hank and spend most of her free time either reading or on a plane somewhere.
If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
Feeling Worthy and Doing What You Say You Will Do - Guest Masterclass - EP 50
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
Eat More to Lose Weight w/ Joe Hoye - EP 49
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For the past 5 years they have delivered realistic, sustainable, and most of all enjoyable health and weight loss solutions to ladies 40+ that are wanting to feel great fitting back into their favorite clothes after years of unsuccessful crash or yo-yo dieting attempts. Built from a place close to his heart, Hoye Fit was created after Joe’s personal health journey of struggling from being too skinny, to overweight, to now confident, happy and healthy in his own skin. They pride themselves on the fact that we aren’t the quick fix… but they are THE fix
Facebook Group: Https://www.facebook.com/groups/newtritionapproach
Joe’s Facebook: https://www.facebook.com/joe.h.hoye
THE BOOK!
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE.Let's CRUSH 2023!
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4 Tier Method To Get Lasting Results - EP 48
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APPLY HERE: https://teammpower.ac-page.com/team-mpower?test=true
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
The Mindset Shift You Need To Build Your Dream Body w/ Kelly Poole - EP 47
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Kelly Poole is a lifestyle fitness and mindset coach, she specializes in breaking and forming new belief systems that empower women to step into their best self, mind, body, and soul.
Kelly's IG: https://www.instagram.com/kellykpoole/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
Thank you for everyone who has given feedback and asked questions!
If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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5 Non-Fitness Habits That Changed My Life - EP 46
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Life After Sport + Flashy Fad Diet's Busted w/ Gina Vilsack - EP 57
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Gina is an online coach for 2+ years and just launched her own coaching business and also an in person trainer. She works primarily with women to help them achieve their fitness goals through balance and sustainability!
IG/TikTok: gainzwithgina
Application Link To Work With Gina
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!
Intensity of Training + Self Actualization in the Gym w/ Annie Hermanson - EP 45
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Annie Hermanson is one of the top coaches in the space and has branched into the hormone and gut health space as she has transcended the traditional coaching route and paved a way for functional practices and out of the box training splits.
Check her out if you are near Huntington Beach / Costa Mesa area for in person training and online as well!
Links below!
https://www.instagram.com/trainedbyannie/
https://www.instagram.com/comocookieco/ (yes, she has a cookie company. yes, it is incredible)
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Let's CRUSH 2023!
Recommend Flying to Germany with Strangers - Oktoberfest 2023 - EP 44
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE.Let's CRUSH 2023!
Overcoming Adveristy to Build A Christian Fitness Apparel Brand w/ Cory Hinton - EP 43
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Cory is the Founder of Disciplined Apparel, a faith-based clothing company geared at starting conversations in the gym.
He tells us the internal workings of how he holds firm in his faith while also growing a Christ centered business on social media, balancing family and work, all with grace, love, and accountability.
Follow Disciplined Apparel on Instagram
Check out their Website
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Confidence Is Sports Bra's In The Gym - EP 42
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WHATSAPP STRONG WOMENS COMMUNITY
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What Health Really Means - Chats with a Therapist w/ Krista Steele - EP 41
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Krista's IG: https://www.instagram.com/kristasteele_/
Krista's Blog: https://thefamilyroom.substack.com/p/if-you-give-a-mom-a-trash-bag?r=3ofnk&utm_campaign=post&utm_medium=web
Krista's Website: https://www.kristasteele.net
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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It Is More Than Clean Eating - EP 40
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Identity and "Finding Yourself" Without the Woo-Woo w/ Emily Carlson - EP 39
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Emily recently transitioned from a successful CEO of her own fitness and nutrition company but felt pulled towards the more creative side of things and now has her business focusing on helping entrepreneurs work on their branding and get aligned in who they are and who they want to serve.
https://instagram.com/fitness_over_fears
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE. Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
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The Personal Behind The Scenes of Traveling London + Top Meeting People Tips - EP 38
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Join the Women's Only WhatsApp Group! Workouts, Recipes, Community, Mindset, Giveaways... we want to guide you to level up to be the version of yourself 2.0. HERE !!!
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Discipline Over Motivation Is Not The Answer w/ Amanda Cooper - EP 37
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Amanda Cooper is a Strength Coach + Mindset + Nutrition Coach + Enneagram 1 + Team Jesus + Lover of Donuts + appreciates ‘too soon’ jokes.
Her specialty is coaching for long-term behavior change. She has a passion for helping women learn to take up space in the gym and losing weight without ruining their relationship with food.
Her own fitness journey was sparked by a history of eating disorders and poor body image, and in the process of healing quickly found a love for the weight room. When she isn’t coaching or lifting you can find her outside hiking, hunting, or riding her horses.
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ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Gym Tips For Beginners! Start here! EP - 36
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Thank you to everyone who has given feedback and asked questions! If you'd like your question/topic on the show or have a guest in mind please submit it HERE.
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Link to Free Metabolic Assessment: https://forms.gle/vP6ZrwhEkFGJgHJN6
Also - for more FREE coaching and guidance with giveaways, and guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
Build The Woman You Are Becoming w/ Gabby Karvoski - EP 35
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
She Is Becoming Academy 8-week experience, check out Gabby’s Instagram!
https://www.instagram.com/gabby.karvoski/
For her LATEST Founding Member offer (you d not want to miss this deal she is running!)
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ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Getting Over "I'll Do It Later” Mentality - EP 34
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Instagram: Instagram.com/balancedmakena my DM's are always open!
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
4 Pillars to Get Results that Last w/ Mike Barfield
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Michael Barfield is the founder/owner of NXT Level Health Coaching. He grew up in an abusive household that has been riddled by obesity, disease and addiction. He experienced some very low moments but his life started to change after discovering bodybuilding. He continued to battle with mental health struggles but was determined to overcome and overcome addiction and depression and become a successful business owner. Today coaches individuals on how to improve their nutrition, overcome bad habits and build a new life for themselves.
IG/Tiktok: @_coachbarfield Website: https://www.nxtlevelhealthcoaching.org/
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
Grocery List For Fat Loss V Muscle Building - EP 32
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If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Busy women meal creator (free guide)
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ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
Therapy and Bikini Competitions w/ Kaela Barton - EP 31
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Kaela Barton is a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). She is also is a badass in the gym and believes the mental and physical is correlated. I believe in having a strong work ethic and being disciplined and has a passion for helping others.
Kaela's TikTok: https://www.tiktok.com/@kaelabarton
Hotlines:
SAMHSA: https://www.samhsa.gov/find-help/national-helpline
Suicide and Crisis Hotline: 988
YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
National Domestic Violence Hotline: Text "START" to 88788 or call 1-800-799-7233
LGBT National Hotline: 1-888-843-4564
Thank you for everyone who has given feedback and asked questions!
If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
One Mindset Shift To Make Starting Easy - EP 30
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
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Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Hunting / Nature / Fitness for Women Over 35 w/ Chris Heskett - EP 29
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IG:
TIKTOK: @CHRIS_PWC
FB: CHRIS HESKETT
FB COMMUNITY: PEAK WEIGHT LOSS SECRETS
WILD NUTIRTION PODCAST
Chris is the owner of Peak Wellness Coaching and has a decade of experience helping women over 35 lose weight and improve their health and confidence for a decades. Chris is an avid outdoorsman and enjoys hiking, hunting, and fishing and uses this passion to help improve his client's physical and mental health through nature therapy.
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
The Side Of Self Care That No One Talks About - EP 28
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
Reverse Dieting: Eating MORE Food & Feeling Empowered In The Gym w/ Allison Llyod - EP 27
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Allison Lloyd was born and raised in Charlotte NC and Started Maximize You coaching in August of 2020 and now have 4 assistant coaches and over 200 clients! She is extremely passionate about helping women find themselves and become the best version of themselves through lifting & fueling their body as well we developing a growth mindset.
Maximize You Podcast
INSTAGRAM https://www.instagram.com/allisonlloydfit/
TIKTOK https://www.tiktok.com/@allisonlloydfit
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
Biofeedback - The Secret Weapon For Results - EP 26
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
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Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
She Got Engaged! + Healthy Travel Tips - EP 25
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Free Travel Nutrition + Fitness Guide
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private Facebook Community HERE. Let's CRUSH 2023!
Top 5 Metabolism Boosting Tips - EP 24
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Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
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Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!
Injury Prevention + Rehab and Getting The Most Out Of Your Workouts W/ Britni Barber DPT - EP 23
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Britni is a Doctor of Physical Therapy and Strength Coach with over four years of experience who specializes in performance based physical therapy and helping active adults return back to the activities they love pain free. Britni combines principles of rehab and fitness together to help get her clients the most optimal results.
Talk all things rehab, prevention, top mobility and stretches, proper warmup and cooldown, and more!
Check Britni out here:
Ergonomic Desk Set Up Masterclass: https://riseperformanceandpt.ck.page/36aaafd068
You can check her out on IG here: instagram.com/britnib.dpt
Or check out her website: http://riseperformanceandpt.com
Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.
Stay Connected!
Instagram: Instagram.com/balancedmakena my DM's are always open!
Tik Tok: https://www.tiktok.com/@balancedmakena
Facebook: https://www.facebook.com/makena.romagnano.5/
ALSO - for more FREE coaching and guidance with giveaways, guides, and live trainings join the Private Facebook Community HERE. Let's CRUSH 2023!