EnlightOne - Helping You on Your Spiritual Path

This podcast discuss why forgiveness is beneficial to your state of wellbeing. Sometimes we forget about self-forgiveness which is just as important. Listen to why forgiveness is a good thing and how you can remove the energies of anger, rage, guilt and shame by forgiving yourself and others.

If you have any comments, email me at enlightone888@gmail.com 

If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels" 

https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1 

I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.   

Relaxation Meditation 

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be 

Peace Meditation 

https://youtu.be/nQvh_kfwsj4 

Gratitude Meditation 

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s 

This podcast discusses how your beliefs may get in the way of you manifesting a goal in your life. You might be taking all the right actions, but that goal still seems far away. If you're wondering why, it's probably because your beliefs are not aligned to your goal. Listen to what limiting beliefs you may have in the area of finance or relationships and how you can get rid of them and replace them with more empowering beliefs to help you create your goals.

If you have any comments, email me at

enlightone888@gmail.com 

If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels" 

https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1 

I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.   

Relaxation Meditation 

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be 

Peace Meditation 

https://youtu.be/nQvh_kfwsj4 

Gratitude Meditation 

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s 

This podcast discusses how to manifest goals where you're not quite sure what actions to take, or even how to being creating it. Your goals are potentials in the unified field waiting for you to manifest them in your life. Listen to the podcast to discover what steps to take to manifest in your life that ideal career, relationship, fitness, etc.

The following book is mentioned - "Becoming Supernatural" by Dr Joe Dispenza

If you have any comments, please email me at enlightone888@gmail.com 

If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels" 

https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1 

I have 3 guided meditations on YouTube you can listen to get to become more focused and present in the moment. 

Relaxation Meditation 

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be 

Peace Meditation 

https://youtu.be/nQvh_kfwsj4 

Gratitude Meditation 

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s 

This podcast discusses how our internal dialogue can affect our lives. Do you find yourself putting yourself down, calling yourself an idiot and so on. Listen to the podcast to hear why this creates events in your life and how to upgrade your mind chatter to manifest more positive life situations.

If you have any comments, email me at enlightone888@gmail.com 

If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels" 

https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1 

I have 3 guided meditations on YouTube so you can listen to these to get used to your mind used being focused and present in the moment. 

Relaxation Meditation 

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be 

Peace Meditation 

https://youtu.be/nQvh_kfwsj4 

Gratitude Meditation 

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s 

This podcast discusses why the full moon is a good time to let go of all the negative feelings in your life, such as fears, stress and anxiety. It describes what statements you can create to let go of these feelings during a full moon meditation. Use this to clear your physical, emotional and mental energy bodies of all unwanted emotions and thoughts and feel lighter as a result.

If you have any comments, email me at enlightone888@gmail.com

If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"

https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1

I have 3 guided meditations on YouTube so you can listen to these to get used to your mind used to being focussed and present in the moment.

Relaxation Meditation

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be

Peace Meditation

https://youtu.be/nQvh_kfwsj4

Gratitude Meditation

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/12/full-moon-meditation/

The New Moon signifies the beginning of a cycle. If the moon is powerful enough to affect the seas and the tides, it's powerful enough to help us. This podcast gives you a meditation you can use at the time of the New Moon to give an added boost of energy to your goals and dreams.

If you have any comments, email me at enlightone888@gmail.com

If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"

https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1

I have 3 guided meditations on YouTube so you can listen to these to get used to your mind used to focusing more and being present in the moment.

Relaxation Meditation

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be

Peace Meditation

https://youtu.be/nQvh_kfwsj4

Gratitude Meditation

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/28/use-the-new-moon-energy-to-set-your-intentions/

This podcast discusses how the problems and issues we have in life cause our various energetic bodies, such as the emotional body, to become clogged with fear and worry. This may prevent us from moving forward in life and achieving our goals. Learn what practices to use to help your clear these blocks so that you can pursue your dreams successfully.

If you have any comments, email me at enlightone888@gmail.com

If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"

https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1

The following book is mentioned in the podcast:

"Feel The Fear and Do It Anyway" by Susan Jeffers

I have 3 guided meditations on YouTube so you can listen to these to get used to your mind used to focusing more and being present in the moment.

Relaxation Meditation

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be

Peace Meditation

https://youtu.be/nQvh_kfwsj4

Gratitude Meditation

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/10/burn-away-your-fears/

This podcast carries on from last week and speaks about how you can move further on your spiritual journey. We see why meditation allows your awareness to access your spiritual self and the multi-dimensional landscape in which we live.

Below is a link to my meditation on Peace on YouTube:

https://youtu.be/nQvh_kfwsj4

If you have any comments, please email me at enlightone888@gmail.com

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/06/13/go-beyond-the-mind/

This podcast discusses starting out on your spiritual journey and what it entails. It may seem scary but it really isn't. One aspect of the spiritual journey is to learn to connect to the energies around you and there are examples of how you can practice this.

As mentioned in the podcast, the link below is to my YouTube Relaxation Meditation

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be

If you have any comments, email me at enlightone888@gmail.com

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/05/25/all-is-connected/

This podcast is about chakras - what they are and their purpose. The 7 main chakras are described in terms of their role and why issues/problems in your life can cause these chakras to become out of balance leading maybe to feelings of lethargy and lack of vitality. Listen to why clearing your chakras can lead to more wellbeing as opposed to illness.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/12/chakras/

This podcast discusses how your dreams are a reality waiting to happen. We see how people like Arnold Schwarzenegger and Jim Carrey used creative visualization to manifest their dreams and how you can to. The following book is referenced:

Three Feet From Gold by Sharon L. Lechter and Dr. Greg Read

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/08/26/manifest-your-dreams/

This podcast discusses how you can set your mind to have a good day no matter what happens.

The following book is referenced:

Three Feet From Gold by Sharon L. Lechter and Dr. Greg Read

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/18/always-get-out-the-right-side-of-the-bed/

Sometimes we feel as if we should keep inside negative emotions such as anger, envy, etc. because they're deemed to be "bad" and we shouldn't have bad feelings. But keeping them inside is detrimental to your wellbeing. This podcast discusses why expressing these negative feelings helps your physical and mental health in the long run.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/31/express-all-your-feelings-good-and-bad/

This podcast discusses how we sometimes think that fulfilment come from our possessions or how others see us. But in reality, you have to work on your inner game to feel fulfilled.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/06/finding-fulfilment/

This podcast discusses what enlightenment could mean. Does it mean you become unrecognisable to others or maybe it's more about you're state of awareness as you go about life and feeling complete inner fulfilment.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/07/30/what-is-enlightenment/

This podcast discusses how words can affect us. But we can reframe the meaning of a word so that it's more in alignment to what we feel it should mean.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/10/the-power-of-words/

This podcast discusses how your journey to deepen your spiritual connection leads to an ongoing enlightenment.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/09/25/your-spiritual-journey/

How do you see money - difficult to get, hard to keep, never enough? This podcast discusses how to can change our perception of money to one of love and so maybe change how it flows into our life.

The following book is mentioned - "Money is Love" by Barbara Wilder.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/24/money-is-love/

This podcast discusses the benefits of meditation on your physical and mental health.

Listen to my guided meditations on YouTube below to get a taste of this relaxing activity:

Relaxation Meditation

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be

Peace Meditation

https://youtu.be/nQvh_kfwsj4

Gratitude Meditation

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/03/can-meditation-affect-your-behaviour/

The body is always "listening" to your thoughts and emotions and reacts accordingly.

This podcast discusses how to create a connection with your body so that you can improve and maintain good health and wellbeing.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/06/say-hello-to-your-body/

This podcast discusses how physical ailments can stem from the problems and difficult situations in your life.

The following books are mentioned - "Your Body Speaks Your Mind" by Debbie Shapiro and "The Bio-Breakthrough" by Isabelle Benarous.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/20/healing-through-the-body-mind-connection/

This podcast discusses why even though consciously you may believe something is possible, if your subconscious mind doesn't believe the same thing, then it won't happen. Learn how to get your conscious and subconscious minds in resonance so that you can succeed in your goals.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/06/27/how-to-get-your-minds-in-synch/

This podcast helps us to look at our thoughts around money. Instead if being scared by money, see it as a friend or an energy of exchange.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/27/money-as-an-energy/

Our physical body is surrounded by various energy bodies. This podcast discusses how unresolved issues and stress can lead to these energetic bodies affecting our physical health. See what you can do to keep your energy fields clear and remain in vibrant health.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/13/your-energetic-body/

Take a leaf out of the mindset of an Olympian athlete when it comes to achieving your goals and dreams. Listen to the podcast and see what parts of that mindset you can instil into your own to keep you motivated on the path to success.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/08/07/the-importance-of-having-an-olympian-mindset/

We never lose that childhood aspect of ourselves instead it stays hidden within us. But there are many benefits to our mental and physical health of having that childhood perspective of having fun and play flow into our adult life.

This podcast examines why connecting to your inner child as an adult can help you create a happier outlook on life.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/03/let-your-inner-child-out/

This podcast discusses how self-esteem affects your life and what you can achieve. Listen to the podcast and work out how high is your self-worth.

Learn how increasing it will help you get more out of life.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/05/improve-your-self-esteem/

This podcast explains how recurring negative situations in our lives are in fact caused by some issue in our subconscious mind and how to overcome this so that these situations stop occurring.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/17/how-your-life-reflects-your-inner-self/

This podcast explains thee aim and benefits of regular meditation.

Find my guided meditations on YouTube following the links below:

Relaxation Meditation

https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be

Peace Meditation

https://youtu.be/nQvh_kfwsj4

Gratitude Meditation

https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/08/21/what-is-meditation/

This podcast explores how our beliefs determine how wealthy we can be and how you can work on your beliefs to create an abundant mindset.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/07/how-to-be-a-money-magnet/

Why is it that people have a different reaction to the same event? This podcast explores how filters determine our experience of life. This allows you to understand others and also see how you can change them to have better experiences.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/07/10/changing-the-filters-of-reality/

It's all too easy in this "instant gratification" culture in which we live to expect to achieve all our goals and aims immediately. This podcast examines why we need persistence and time to attain our goals.

This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/19/do-you-give-up-too-quickly/

This podcast explains the reasons why creative visualization can help you reach you goal and describes how you can try it.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/23/why-visualization-helps-to-manifest-your-goals/

When you're on a diet, the weighing scales become the focus as you aim to reach your ideal weight.

But this can cause you feelings of upset or failure as sometimes the weight just doesn't come off.

This podcast gives you alternative ways of losing weight without the focus on the weighing scales.

These ways will lead to you having a healthier life without the stress of having to weight yourself regularly.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/07/24/let-go-of-the-weighing-scales/

Do you find yourself stopping short of reaching your goals? This podcast explores self-sabotage - why we sometimes prevent ourselves from reaching our aims, our dreams, sometimes subsconsciously.

Listen to this podcast to explore if this is you and find out how you can overcome self-sabotage to move forward in your life.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/27/why-do-people-self-sabotage/

This podcast explores how you can lose weight and keep it off by creating habits which enable you to have a healthier lifestyle.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/09/you-can-lose-weight-slowly/

This podcast is about how blocks at the subconscious level can prevent you from moving forward and achieving your goals.

I talk about how you can remove these blocks so that in time your subconscious mind becomes your friend. You can fill it with empowering beliefs which help you to achieve your goals.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/06/13/is-your-subconscious-your-friend/

Do you find yourself putting off tasks, or being overwhelmed by how much you have to do?

This podcast give you some helpful tips on how to take control of the tasks you need to accomplish and how to make it fun :)

Email me at enlightone888@gmail.com if you have any questions.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/20/put-procrastination-behind-you/

This podcast explores how being creative can help you in all aspects of your life and your relationships with family, friends and work colleagues.

I explore why being creative allows you to access untapped resources in your mind.

This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/13/get-creative/