MamaNest | Planning, Life balance, Modern Life skills, Healthy Lifestyle and Technology for Moms
By Mahsa Rezaei - a MOM- Founder of MamaNest, IT Manager, Senior Data Analyst
Let's get connected...
MamaNest English Instagram Page: MamaNest Instagram English ..
MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
MamaNest Website and Blog: www.mamanestco.com
MamaNest Application: mamanestco.com/application/
MamaNest Farsi Podcast: MamaNest Podcast in English
MamaNest YouTube Channel: MamaNest YouTube Channel
Mahsa Rezaei Website: Mahsa Rezaei Website
Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
MamaNest | Planning, Life balance, Modern Life skills, Healthy Lifestyle and Technology for MomsMar 06, 2021
44 | “Understand your TRAUMA” Series- Episode 2 of 3- what happens when we experience TRAUMA?
What comes to mind when you hear the word Trauma?!
It could be something as simple as being stressed out at work, or something as devastating as losing loved ones!
You might be startled to learn that all of us are experiencing or have experienced a traumatic event in our lives, and how we respond to these traumas varies greatly.
What matters is that it impacts our brain and body, and that it changes the way our bodies and brain handle it!
It causes persistent stress and, as a result, a sense of helplessness and fear!
In this series of "Understand Your Trauma," we'll go over the three forms of trauma, establish our category, so that we can perhaps heal from trauma and even recognise that our trauma does not define us, but rather helps us grow...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Application: https://mamanestco.com/application/
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
43 | "Understand Your TRAUMA"- Ep 1/3- TRAUMAs can make our life difficult; Let's get to know them
What comes to mind when you hear the word Trauma?!
It could be something as simple as being stressed out at work, or something as devastating as losing loved ones!
You might be startled to learn that all of us are experiencing or have experienced a traumatic event in our lives, and how we respond to these traumas varies greatly.
What matters is that it impacts our brain and body, and that it changes the way our bodies and brain handle it!
It causes persistent stress and, as a result, a sense of helplessness and fear!
In this series of "Understand Your Trauma," we'll go over the three forms of trauma, establish our category, so that we can perhaps heal from trauma and even recognise that our trauma does not define us, but rather helps us grow...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Application: https://mamanestco.com/application/
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
42 | Know your PURPOSE in life?or you knew & now you've forgotten. Let's regain motivation together!
It's difficult, very difficult, to recognise the moment in your life when you've lost your motivation to thrive, progress, and even live your daily life! But it could happen to any of us! whether it’s triggered from the outside or the inside! It's a horrible feeling that must be accepted! It does happen from time to time... And if we are not cautious, it might truly become our permanent state in life!
to be aimless, devoid of future motivation, and gloomy...
We all know that we need to work hard, grow, learn, and be a good role model for our children, but what happens when we find ourselves at the opposite end of the spectrum, so stuck in finding our purpose in life... We don't even know who we want to be, let alone have motivation to become our best selves in the future...
However, let's be honest: it's not a good situation to be in. It is not only harmful to ourselves, but it can also harm our children's perceptions of the future and opportunities for growth!
Hearing me from my newly refined condition, I'm going to invite you to face this issue with me this time. I'm confident in saying that I understand what you're saying and that I know what can help you... now, take a deep breath and let’s have a mindful chat together today!
BONUS offer valid until October 12th, 11:00 PM EST
Full access to the four-week MamaNest workshops, which will be held on October 120th and 21st, ranging from best self definition to organising your life around your attainable best self and achieving a lifestyle and approach to life that helps you stay on track!
I hope this offer helps you heal and find your life's purpose one more time, mama! I'm hoping to see you there to apply:
1. Visit http://mamanestco.com/
2. Subscribe to the Newsletter (so that I can send you the exact registeration process via email in the following days)
3. Feel free to distribute this giveaway to anyone you believe may benefit from it.
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Application: https://mamanestco.com/application/
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
41 | PREPARE for BACK-TO-SCHOOL! Let's make this a JOYFUL school year for your KIDS and YOU.
We're getting close to school days! We haven't had school days in the last two years because of the pandemic, so it's hard to remember what those days were like. So you don't know how to handle everything as a mom and you feel lost. You used to hang out with your school girl or boy every morning until their short online class started, but now what?! You wake up when they're supposed to be ready and everything is busy. You need to pack lunch boxes. You probably have struggles with them going to bed earlier! and that's a big change from what your daily life has been like in the past few months. Now it's time to handle it, mama. Let's start getting ready for school together!
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Application: https://mamanestco.com/application/
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
40 | Are you also experiencing DISTRACTIONS? how to INCREASE our CONCENTRATION & FOCUS in real life!
You want to focus on your work or something else, so you unplug your phone, which is undoubtedly the number one distractor, and believe you're good to go, but you're distracted again, and it appears like you'll never be the focused purposeful person again!
But what if you know you need to make some adjustments in order to stay focused and avoid distractions? What if you knew you could also be that nice person? well, that seems great even to me, so are you ready to master distraction and stay focused mama? then let’s go...
39 | Are you ready to address CELL PHONE ADDICTION or OVERUSE of the PHONE? Let's draw some BOUNDARIES around it
Do you ever wonder why you can't regulate how you use your cellphone? Perhaps you're extremely dependant, if not hooked, to your mobile device!
Living in a technologically advanced society encourages us to use our mobile devices for everything! But let's be real! Is it true that we are overusing or not? To put it another way: Isn't it true that we're now mismanaging our smartphone usage? We've all heard how bad it is to always have a phone on hand, but what if we could change that?
Are you ready to see what you can do with it technically? Then, this time, grab your phone instead of coffee and Let’s fix it up together!
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Application: https://mamanestco.com/application/
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
38 | how to tackle my accumulated To-Dos, Organize my workload, and feel better?
You're terrified! Why? Because you have a never-ending list of to-dos with no end in sight! You're feeling overwhelmed, and you're absolutely correct, because it's the messy middle, Mama! when you're feeling disoriented! don't know what your priorities are and don't even know where to begin! It's such a stressful situation that you'd rather avoid it than face it! That's not a once-in-a-lifetime experience, but rather a site we visit every now and then! So, don't you think it's time to learn how to deal with it? Come on, girl, just reheat your coffee and let's listen to this episode together. By the way, at the end of the episode, I'm going to give away something crazy! So keep an eye out!
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Application: https://mamanestco.com/application/
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
37 | Do you not understand why you are UNHAPPY in your LOVE relationship with your beloved ones? Perhaps we can REDEFINE the problem and SOLVE it jointly.
How many times have you wondered if you still love your husband the same way you did before? How many times have you misbehaved with your children and told them that you don't love them? Maybe they didn't act the way you expected? How often do you think you shouldn't be so nice to others because they don't meet your standards? Unmet expectations as well as conditional love! These are inextricably linked. What if you knew there was a good solution to all of these problems, Mama? So let's cuddle our emotions and logic together today. Let us discuss the conditionality of our love for our loved ones.
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Application: https://mamanestco.com/application/
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
36 | Do you believe that you are occasionally exhausted and displeased with your actions? I call it "on the edge of BURNOUT". Let's discuss it.
Raise your hand if you occasionally experience extreme fatigue. emotionally? or perhaps physically? Mama, did you realise that you are not alone? Statistics indicate that we are susceptible to Burnout every day! however, why is it necessary to address it? how do we accomplish this? We're going to approach burnout together... Grab your coffee and let's get going!
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Application: https://mamanestco.com/application/
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
35 | Want to make peace with TECHNOLOGY? a 6-STEP system PLUS a comprehensive Solution waiting for you !
Do you identify as a Luddite or a Technophile?
Have you ever struggled to keep up with technological advancements?
Or perhaps you never consider making peace with technology!
You are even aware that your lack of technological knowledge restricts and limits you daily...
Let's figure out what we can do to make peace with technology, as well as the best way to learn about it!
34 | MamaNest Application just Launched! plus a nice chat with the MamaNest team in honoring of the Application Launch
Yes! It's eventually the day!
The MamaNest application eventually launched. After months of working on this project, we now want to welcome the first merley motherhood application, which is specifically meant to serve mothers to meet their day-to-day needs.
Besides that, I had an interview with two of the main team members here at MamaNest so that we could celebrate together the fact that MamaNest is an organization lately!
Thank you all for the support and inorder to download the podcast ypu can visit our website.
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
33 | Design your own MORNING Routine! start your day your way!
Isn't it wonderful to begin each day in your own way?
Have you ever attempted, like I have, to adopt the morning routine of successful individuals in order to be like them?
Have you forced yourself to get up earlier every day in the hopes of having a better day?
It's time to change your perspective on your morning routine and begin thinking more clearly.
Together, let's design your morning.
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
32 | Wanna Wake Up EARLIER? This 5-STEP SYSTEM will help you change BOTH your mindset & situation SOON!
You want to CRUSH it all and think it would be great if you could start your day ُSOONER?
I know since I've been there and still am: there's always so much to deal with in our everyday lives that we may assume the only way to deal with it is to get up earlier! or when you're a night owl and you think maybe you need to change to an early bird to become successful!
So you want to know how to get there? Come along with me if that's what you're looking for....
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
31 | I’m NOT a MOM! Can I use the techniques that you talk about in MamaNest for my own life? or it’s solely for moms?
This “Tip Tuesday” question is one of the most frequently asked questions of yours.
Did you know that a vast majority of the workshop attendees, MamaBest participants, and English acade,y students here in MamaNest are women who are not a mom?
Then let’s see what are my convincing reasons to claim that the MamaNest techniques are generic…
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
30 | Do you think we can Always Grow comprehensively? or I can let go of some aspects of my life in some busy seasons?
We're back with another "tip Tuesday" episode.
The wheel of life is supposed to help us remember the necessity of thinking comprehensively whenever it comes to assessing our life and having a growth plan even when we think we're so busy!
What do you think? Is it possible to have a growth plan considering all areas of our life?
So what do you say? Let's get down into the nitty gritty of it...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
29 | How to find TIME for your PERSONAL GROWTH as a Busy Mom?
You want to attend a billion classes online, you want to read hundreds of books, you want to learn lots of things to grow...
But at the same time you're a mom, and it seems to be impossible for you?
Do you need more time to invest in yourself? or you need ways to manage your time to do that? or any other solution?
what do you think could be realistically the fix?
Let's dive into today's episode about this topic, I'm sure it'll be a mindset shift at least...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
28 | “Start before you’re ready”! Everyone's universal answer to procrastination. But has anyone ever explained HOW we can accomplish this?
"Start before you're ready."
"You don't need to be great to start, but you need to start to be great."
What lovely sentences! Perhaps these lines are the answer to my procrastination and perfectionism. But they're not that EASY to do.
How am I going to do this practically? How can I actually get started?
In this episode, we'll talk about it and I'll tell you about a 9-step system that I've used successfully many times. So let's get started...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
27 | How can I accompany my partner in my planning and goals? Did you have this question too? Welcome to the first episode of "Tip Tuesday" on MamaNest Podcast
Do you agree that sometimes we prevent positive changes in our lives by not asking questions ?!Has it ever occurred to you that you did not ask the question and it caused you not to understand something and as a result you did not grow?Don't you think it's time to start?Let's start here in MamaNest.Did you know we have a new feature in the podcast and that is "Tip Tuesday".From now on, we are going to have a question episode on Tuesday and answer your questions every week.Had you ver had a question about podcast content and wanted to ask? Or any other question that has occupied your mind and you think you can get the answer from MamaNest...Now is the time to start changing ... that is, to start asking questions ...To ask a question, just go to our website and ask the question in the "Tuesday Tip" section. In this way, not only do you grow yourself, but you also pave the way for the growth of others, because everyone can hear the answer to the question in the podcast ...So what are you waiting for ?!www.mamanestco.com
26 | You don’t know why do you fail after planning?! Let’s get to know the THREE common Productivity traps that you can outsmart with just ONE single point!
Hey Mama, It's officially the first episode of season three. so Welcome Back...
Have you ever been there? I mean so frustrated because you can't get what is the reason behind your failures inspite of the burst efforts?!
You are attempting but you fail again and again and again... so you're disappointed because you may feel you're not capable of doing the things and planning the right way...
But it might be something related to the traps that you are in...
This podcast episode is highly recommended!
By the way, from now on, we're gonna have " Tip Tuesday" here in the podcast, which means that I'm gonna answer your questions in the podcast. so If you'd like to ask me anything please reach me anywhere in the instagram or ... and send me a voice of your question so that I can answer your question and together we can share our experiences with others.
What do you say? Let's dive in Mama...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
25 | "Design Your attainable Best Self" Series- Episode 4 of 4- How to do DAILY planning considering our Best self definition?
In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life.
We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, and day, all in alignment with our goals and dreams...
Isn't that wonderful? We really need these actionable techniques to make sure we're not wrong with our goal setting and also be sure that we are moving towards our Best self.
What do you say? Let's dive in Mama...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
24 | "Design Your attainable Best Self" Series- Episode 3 of 4- How to plan your WEEKS considering your Monthly plan and Best self definition?
In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life.
We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, and day, all in alignment with our goals and dreams...
Isn't that wonderful? We really need these actionable techniques to make sure we're not wrong with our goal setting and also be sure that we are moving towards our Best self.
What do you say? Let's dive in Mama...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
23 | "Design Your attainable Best Self" Series- Episode 2 of 4- How to plan your month in alignment with your quarterly plan and Best self definition?
In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life.
We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, and day, all in alignment with our goals and dreams...
Isn't that wonderful? We really need these actionable techniques to make sure we're not wrong with our goal setting and also be sure that we are moving towards our Best self.
What do you say? Let's dive in Mama...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
22 | "Design Your attainable Best Self" Series- Episode 1 of 4- How to achieve your quarterly action plan based on your Best Self Definition
In this Podcast Series, we're gonna learn about how we can become our Best version in a practical way. But not anyway, in a way that is specifically suitable for our mom's life.
We are going to start from the definition of our Best self, derive our Bucket list, plan our year, derive our 3-month action plan... all the way to plan our month, week, and day, all in alignment with our goals and dreams...
Isn't that wonderful? We really need these actionable techniques to make sure we're not wrong with our goal setting and also be sure that we are moving towards our Best self.
What do you say? Let's dive in Mama...
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
21 | MamaNest turns ONE! Let’s go through the experiences and the lessons learned in the past year from a Mompreneur
Hey Mama! I'm so thrilled that MamaNest turns ONE! It's my passion project and in fact, social responsibility and I eagerly work on it every day. Thanks for your companion in this path mama...
MamaNest is a nest full of love and commitment for all of the moms. I hope it can help us to experience a more fulfilling joyful motherhood journey and become our Best version.
I have shared some of the valuable lessons that I've learned in the last year of being an entrepreneur while being a mom that is worth listening I think.
Let's get connected...
- MamaNest English Instagram Page: MamaNest Instagram English ..
- MamaNest Farsi Instagram Page: MamaNest Instagram Farsi ...
- MamaNest Website and Blog: https://www.mamanestco.com
- MamaNest Farsi Podcast: MamaNest Podcast in English
- MamaNest YouTube Channel: MamaNest YouTube Channel
- Mahsa Rezaei Website: Mahsa Rezaei Website
- Mahsa Rezaei Instagram page: Mahsa Rezaei Instagram page
- Mahsa rezaei YouTube channel: Mahsa Rezaei YouTube Channel
20 | Happy Mother’s Day! Let’s Grow together Mama! Let’s help and care about each other and flourish the motherhood culture! a Gentle reminder for all of us moms.
Happy Mother's Day Mama!
Today we talked about the missing culture of Caring and Sharing! which unfortunately is so overlooked these days. especially among us moms...
We talked about how we can begin... from ourselves... and help flourish the motherhood culture! with even bite-size actions.
We've talked about the WHAT, the WHY, and the HOW of this topic to ease our minds on this path. Remember, we can have great impacts with even the smallest portion of caring about and helping other mothers!
So what do you say?! Let's Begin
19 | Feeling STUCK in the MESSY MIDDLE mama? Don’t worry! You’re not ALONE! Get 100% control over your feelings with these mindfulness hints.
I have also been there and in fact, I am there every now and then... I mean in the MESSY MIDDLE of motherhood!
It's so disappointing to lose track after lots of planning and goal setting because of something that is so unpredictably happening in your life in your day to day life!
This is the life of a Mom! Beautiful and challenging at the same time! and if we don't want to embrace that we'd be in trouble for sure!
so let's talk about it and see if there is anything we can do to tackle this very issue...
18 | "Good Enough Mom" vs "Perfect Mom"! three tangible steps beyond definition that helps you ease up on yourself and become a happier mom!
Do you feel pressured most of the times about whether or not you're a good mom?
You wanna be a so-called PERFECT mother, but you fail every time and this leads to your discontentment...
Do you wanna end this vicious cycle and become a GOOD ENOUGH Mom instead of a PERFECT mom, and finish this inner battle?
in this week's episode we've talked about this topic which is a complementary topic to what we've talked about in our Mom talk this week (Dec 24th 2021). If you wish you can go and listen to this week's comunity session on instagram.
And Merry Christmas By the Way, I hope all the best for you and your family in 2022.
17 | Productivity Planning BUNDLE! How Time Blocking and Non-negotiable list marry together for SUCCESS?!
Have you absorbed the Time Blocking system of episode 15? or the Non-Negotiable list of Episode 16?
If so, it's the perfect time to build your productivity planning on these two concepts. Rest assured that you would reap the benefits of this system both in the short and long term.
You can also reach out to MamaNest Website and register to the workshop that is designed to teach you all of the details about this system.
16 | ALWAYS keep track of your VALUES in life even in your productivity PLANNING. Neglecting this very point equals FAILURE in your planning!
Which one is better mama?
Planning in a superficial level and try to stick to it by neglecting all the other roles and values in your life?
or
Planning in a rational way and keep your priorities in life, still on the list?
How is it possible to consider all the other areas of our life when it comes to our day to day planning?
It's 100% DOABLE! You just need to create a system for your planning and commit to that, this podcast really worth listening...
MamaNest Website: www.mmanestco.com
MamaNest Social: @mamanestofficial
15 | Boost your PRODUCTIVITY with this SIMPLE time management hack! So FLEXIBLE and REALISTIC that sticks to everyone's life...
Hey there! In this episode I'm gonna specifically talk about how am I able to wear these lots of hats all at once, the question which I'm mostly asked about... as a mom, a wife, an entrepreneur, a business intelligence analyst, a tutor, a housekeeper, and a life admin. I do believe that without tearing ourselves apart, it's completely doable to boost our productivity and be on top of our To-Do list day in and day out! so What do you say? Let's dive into today's topic.
MamaNest Website: www.mamanestco.com
Follow us on social media platforms: @mamanestofficial
14 | How to STOCK UP your kitchen for A MONTH?! A Comprehensive Approach
Hey Mama!
In this very episode, I offered a systemized step by step approach towards monthly stock up. in this way you'd be less likely to run out of your basic food ingredients every once in a while, and so you'd have less trips to the grocery store!
In this 6 step system I help you draft your own Monthly stock up list and then make it real!
Have you listened to the last two episodes? The episodes number 12, 13 and 14 can help you build a meal management system for your home and therefore have an easier time around dinner time!
So what are you waiting for?! Hope you enjoy listening to today's episode.
You can download some free resources from MamaNest website that can help you build your meal management system from scratch!
MamaNest Website: www.mamanestco.com
Follow us on social media platforms: @mamanestofficial
13 | MEAL PREPPING made EASY in 6 simple steps! a mom life VERSION of course!
Hey Mama!
In this episode I've talked about a tailor-made version of Meal Prepping. this episode goes hand in hand with the Meal planning that is mentioned in episode number 12. It's time to be realistic about our mom life and take simpler systems into consideration. Don't forget that this meal prepping system is aimed to help us reduce some of the burden not add some.
By the way you can check MamaNest Website and grab your freebies there.
You can follow us on social media platforms with @mamanestofficial.
12 | Having struggle with your meal-planning?! never fail again with this system even if you're a busy mom!
In this episode we're gonna tap into a really truly demanding topic for any mom, especially working moms, working from home moms or even I think anyone who is struggling with providing a meal each day for the family... literally anyone who is all about managing her home, business, family... everything all at once. and who doesn't know that this repetitive task, could be so tough and unmanageable some of the times specially when you have no hand, or support! So let's see what can we do to end this hustle and bustle that the whole family experience in the evenings when it comes to dinner.
11 | How to raise strong Girls as Moms-a parenting hint in honoring of Girl's international Day
Happy International Girl's Day to all of our innocent sweet girls. In this week's podcast, I talked about how we as moms, can raise strong girls and how we can play effective roles for the future of our girls.
a Mom's life can be both inspiring and impressive not only for her children, but also for the next generations. So don't overlook your role mama! Invest in yourself...
In this episode I mentioned MamaNest YouTube Channel, It's a good place to communicate visually, so Don't forget to go over YouTube and Subscribe to our Channel.
https://www.youtube.com/channel/UCfEwVWdSsf0YcmXfSTlP3VQ
And you know about other ways to contact with me:
MamaNest Instagram: @mamanestofficial_fa
MamaNest Website: www.mamanestco.com
MamaNest Email: hi@mamanestco.com
I will eagerly waiting to connect with you Mama...
10 | Hey Mama I'm back with another season of MamaNest Podcast and a great deal of news
Welcome Back, Mama! Season 2 of the MamaNest Podcast has officially started. I'm so exhilarated to come back to you and can't wait to share with you guys the fresh content that I've created.
So Don't forget to subscribe to this podcast and also follow our Instagram for more information @mamanestofficial , you may be willing to check the website for the blog posts too. so go to www.mamanestco.com
I'll be back again next week. till then...
09 | Let‘s wrap up ALL we‘ve been through, and take a break for a fresh start!
I’m eagerly waiting to hear from you as you are my intention for all the endeavors.
I’m thankful for your supportive actions in advance and deeply wish to broaden our horizons as moms together, and become our best selves ultimately.
looking forward to the next season coming to you… I’ll be back to you very soon with the second season … I am Mahsa Rezaei and this was MamaNest… Goodbye till then…
You can contact me via
MamaNest Website : www.mamanestco.com
Email: contact@mamanestco.com
Instagram: @mamanestofficial
Twitter: @nest_mama
Pinterest: @mamanestofficial
08 | Reframe what Spring Cleaning means for you!
I’m just gonna give you 3 straightforward tips on how you can seriously reframe what spring cleaning means for you. This isn’t down into the nitty-gritty of how you can technically do the errands. ….but the blessing and the happiness that you’re gonna get from your spring cleaning this year is going to be incredible after applying these 3 tips…I promise…
Wish you a clean peaceful house full of Joy and happiness...
07 | You are Beautiful Mama! You‘re more than a Body...
From now on, whenever we see our stretch marks or cellulite in the mirror we will recall all the joy behind every moment that we noticed our belly enlargement in pregnancy photos… and how we miss that spectacular experience of feeling our baby inside our belly, and after this, we will call them “our warrior paints” because they remind us of our fighting in various challenges of life … and we will smile…
From now on, Whenever we see a picture of a fake filtered picture and deeply wish to be like her… we will immediately look in the mirror and tell ourselves that “I am my kind of beautiful…I am more than enough, I am loved, I am seen, and I have a voice.” And that’s what matters.
Let’s foster a healthy lifestyle, a flourishing relationship with our body…embracing our flaws, and be more confident… Let’s stop worrying if other people like us… Because we like us… and we are more than a body…
06 | Don‘t forget the magic of Commitment and Consistency in this path of becoming your Best Self
You can download your freebie at www.mamanestco.com
05 | Let‘s appreciate a father‘s love! It‘s like a mountain! strong and towering... (Welcoming our First MamaGuest: Dr.Rezaei)
04 | Draw your wheel of life and plan to balance it...
You can contact me via MamaNest Website: www.mamanestco.com
Email: contact@mamanestco.com
Instagram: @mamanestofficial
Twitter: @nest_mama
Pinterest: @mamanestofficial
I will be waiting to hear from you mama...
03 | Let‘s have a mindful valentine‘s day this year!
Happy Valentine's day♡
02 | Have a cup of tea with your Best self mama! Get to know her...
01 | Introduction to MamaNest Podcast ! Meet Mahsa!
۰۹ | جمع بندی مطالب فصل اول ... به زودی پیشتون برمیگردیم...
من واقعاً منتظر شنیدن نظراتتون هستم چون شما تنها دلیل من برای همه این تلاشها هستید.
پیشاپیش از اقدامات حمایتی تون سپاسگزارم و عمیقا آرزو دارم که بتونیم در کنار هم افق دیدمون رو گسترش دهیم و در نهایت بهترین خودمان بشیم
امیدوارم سال پیش رو پر از اتفاقات و تصمیمات مثبت و متعالی باشه و بتونیم ثابت قدم تو مسیر مامانست خودمون شدن قدم برداریم. شادی و سلامتی و خوشبختی آرزوی همیشگی من برای شماست که البته معتقدم خودمون برای محقق شدنشون نقش زیادی داریم. پس آرزو میکنم به لطف خدا سالی پر از خوشی و سلامتی برای خودمون و خانوادمون رقم بزنیم.
. و مشتاقانه منتظر رسیدن فصل بعدی مامانست هستم ... من مهسا رضایی هستم و این اینجا مامانست بود ... با فصل دوم خیلی زود پیشتون برمی گردم. تا اونموقع خدانگهدار MamaNest Website : www.mamanestco.com
Email: contact@mamanestco.com
Instagram: @mamanestofficial
Twitter: @nest_mama
Pinterest: @mamanestofficial
۰۹ | جمع بندی مطالب فصل اول ... به زودی پیشتون برمیگردیم...
من واقعاً منتظر شنیدن نظراتتون هستم چون شما تنها دلیل من برای همه این تلاشها هستید.
پیشاپیش از اقدامات حمایتی تون سپاسگزارم و عمیقا آرزو دارم که بتونیم در کنار هم افق دیدمون رو گسترش دهیم و در نهایت بهترین خودمان بشیم
امیدوارم سال پیش رو پر از اتفاقات و تصمیمات مثبت و متعالی باشه و بتونیم ثابت قدم تو مسیر مامانست خودمون شدن قدم برداریم. شادی و سلامتی و خوشبختی آرزوی همیشگی من برای شماست که البته معتقدم خودمون برای محقق شدنشون نقش زیادی داریم. پس آرزو میکنم به لطف خدا سالی پر از خوشی و سلامتی برای خودمون و خانوادمون رقم بزنیم.
. و مشتاقانه منتظر رسیدن فصل بعدی مامانست هستم ... من مهسا رضایی هستم و این اینجا مامانست بود ... با فصل دوم خیلی زود پیشتون برمی گردم. تا اونموقع خدانگهدار MamaNest Website : www.mamanestco.com
Email: contact@mamanestco.com
Instagram: @mamanestofficial
Twitter: @nest_mama
Pinterest: @mamanestofficial
۰۸ | ساختار ذهنت رو در مورد خونه تکونی تغییر بده !
من فقط می خواهم 3 نکته ساده رو اشاره کنم که میتونه شکل و ساختار خونه تکونی رو براتون تغییر بده.البته نکاتی که قراره بگم به نحوه تمیز کردن خونه کاری نداره چون خب اونو که هممون بلدیم ... ولی حس شادی و راحتی که امسال بعد از استفاده از این 3 تا نکته به ظاهر کوچیک عایدتون میشه، براتون باورنکردنی خواهد بود ......
براتون آرزوی یه خانه آرام و تمیز و سرشار از شادی و خوشبختی می کنم. …
۰۸ | ساختار ذهنت رو در مورد خونه تکونی تغییر بده !
من فقط می خواهم 3 نکته ساده رو اشاره کنم که میتونه شکل و ساختار خونه تکونی رو براتون تغییر بده.البته نکاتی که قراره بگم به نحوه تمیز کردن خونه کاری نداره چون خب اونو که هممون بلدیم ... ولی حس شادی و راحتی که امسال بعد از استفاده از این 3 تا نکته به ظاهر کوچیک عایدتون میشه، براتون باورنکردنی خواهد بود ......
براتون آرزوی یه خانه آرام و تمیز و سرشار از شادی و خوشبختی می کنم. …
۰۷ | تو زیبایی مامان! تو بیشتر از یه بدنی...
از این به بعد ، هر زمان که ترک های پوستی یا سلولیت هامونو تو آینه می بینیم ، تک تک لحظاتی که لذت بزرگ شدن شکممون رو با دیدن عکس های بارداری تجربه کردیم یاد می میاریم ... از این به بعد ترک هایی که روی پوستمون هستن رو "رنگهای جنگجویی " صدا می کنیم چون یاداور جنگیدن ما با سختی ها هستن... و با دیدنشون لبخند می زنیم ...
از این به بعد هر زمان که تصویری از یک عکس فیلتر شده جعلی را می بینیم و عمیقاً آرزو می کنیم شبیه او بشیم بلافاصله به آینه نگاه می کنیم و به خودمون می " من به نوع خودم زیبا هستم… من کافی هستم ، من لایق دوست داشته شدن هستم ، من دیده می شوم و من صدایی برای شنیده شدن دارم"...و این چیزی است که مهم است.
موسیقی
و بیابد از این به بعد یه سبک زندگی سالم ، و یک رابطه درست با بدن خود ایجاد کنیم ... نواقص بدنمون رو بپذیرم و اعتماد به نفس بیشتری داشته باشیم ... بیاید نگران دوستداشته شدن از طرف بقیه نباشیم… چون ما خودمون را دوست داریم… و ما بیش از یک بدنیم.
۰۷ | تو زیبایی مامان! تو بیشتر از یه بدنی...
از این به بعد ، هر زمان که ترک های پوستی یا سلولیت هامونو تو آینه می بینیم ، تک تک لحظاتی که لذت بزرگ شدن شکممون رو با دیدن عکس های بارداری تجربه کردیم یاد می میاریم ... از این به بعد ترک هایی که روی پوستمون هستن رو "رنگهای جنگجویی " صدا می کنیم چون یاداور جنگیدن ما با سختی ها هستن... و با دیدنشون لبخند می زنیم ...
از این به بعد هر زمان که تصویری از یک عکس فیلتر شده جعلی را می بینیم و عمیقاً آرزو می کنیم شبیه او بشیم بلافاصله به آینه نگاه می کنیم و به خودمون می " من به نوع خودم زیبا هستم… من کافی هستم ، من لایق دوست داشته شدن هستم ، من دیده می شوم و من صدایی برای شنیده شدن دارم"...و این چیزی است که مهم است.
موسیقی
و بیابد از این به بعد یه سبک زندگی سالم ، و یک رابطه درست با بدن خود ایجاد کنیم ... نواقص بدنمون رو بپذیرم و اعتماد به نفس بیشتری داشته باشیم ... بیاید نگران دوستداشته شدن از طرف بقیه نباشیم… چون ما خودمون را دوست داریم… و ما بیش از یک بدنیم.