mama wears pants

In this episode, we discuss our role in setting the stage for our days and shifting our outllook, which often requires reflection and adjusting our mindset to allow for space - peace, calm, and love.

In this episode, we discuss our role in community as it relates to giving and receiving. The benefits of community and connection are invaluable, but it often requires us to "show up" to reap the greatest rewards.

In this episode, we take a moment during one of the busiest times of the year, to talk about the abundance so many of us have, yet so many take for granted. As they say, the best things in life are free, so we wish all the bold, busy mamas abundance in peace, love, joy, and happiness!

In this episode, we dive into some ways to create space for the quality family time we all need with our loved ones. And the best thing, family bonding usually costs nothing.

MWP Community Co-Hosts, Melissa and Lauren, discuss how they each work to balance obligations while making time for meaningful opportunities. Join the conversation by messaging @mamawearspants on Instagram. Learn more at www.mamawearspants.com.

MWP Founder & Owner, Melissa Acosta, interviews Founding Member and MWP Team, Sapna Aggarwal, Certified NeuroCoach in Austin, TX. Learn more about our growing wellness community and social network for bold, yet busy mamas at www.mamawearspants.com!

MWP Founder & Owner, Melissa Acosta, interviews Founding Member, Marissa Prieto, as she shares about life as a bold, busy mama in El Paso, TX. Learn more about our growing wellness community and social network for bold, yet busy mamas at www.mamawearspants.com!

MWP Founder & Owner, Melissa Acosta, interviews Argie Martinez, owner of Preferred Care at Home of North Austin and Williamson County based in Cedar Park, TX. Argie discusses her experinece as a registered nurse turned entrepreneur all while juggling motherhood and raising three boys.

MWP Founder & Owner, Melissa Acosta, interviews Candace Perez, Owner of The Posh Picnic based in Austin, TX. Candance discusses her journey in leaving her 9-5 to follow her passion, all while navigating entrepreneurship as a single mama of two.

MWP Founder & Owner, Melissa Acosta, interviews Kim Barnes, Co-Founder and Owner of Parenting Aging Parents. Kim discusses her journey, alongside her husband, in creating this network and resource for adults caring for aging parents. 

This month's theme is family and the topic is identifying your family values and traditions. In this episode, MWP Founder & Owner, Melissa Acosta, speaks with MWP Community Contributor, Lauren Rouwet, on the importance, yet challenges, of keeping traditions alive or creating your own. Connect and learn more about mama wears pants, a wellness community and social network for bold, yet busy mamas!

This month's theme is wellness and the topic is honoring your body through movement and nutrition. In this episode, MWP Founder & Owner, Melissa Acosta, speaks with MWP Community Contributor, Lauren Rouwet, NASM Certified Personal Trainer, on some ways to honor our body.

Summer is fast approaching and while we're excited about slower mornings and summer nights, we know there are some challenges with more unstructed time and the Texas heat. Please join our mailing list at www.mamawearspants.com and follow @mamawearspants on Facebook and Instagram.

In this episode, MWP Co-Hosts, Melissa and Lauren, are joined by guest, Stephanie Hernandez, to discuss authentic, lived experiences in dealing with mental health. If you need support, reach out to a family member, friend, employer EAP, or email mama@mamawearspants.com for further resources. Follow @mamawearspants on Facebook and Instagram. Learn more at www.mamawearspants.com.

In this episode, Melissa, Lauren, and Sapna discuss the importance of nourishing our bodies as we age. Nourishment primarily includes nutrition, but also other things we consume on a daily basis. Follow @mamawearspants, @melissaacosta.atx, @thelaurenrouwet, and @atxmindsetcoach on Instagram. Learn more at www.mamawearspants.com.

In this episode, MWP Community Founder, Melissa Acosta, speaks with Community Co-Host, Lauren Rouwet, on staying fit and healthy as we're aging. After all, none of us are getting any younger! Follow @mamawearspants, @melissaacosta.atx, and @thelaurenrouwet on Instagram. Learn more at www.mamawearspants.com.

In this episode, MWP Owner and Founder, Melissa Acosta, speaks with MWP Community Contributor, Sapna Aggarwal, on the various areas of wellness and the importance of self-reflection in making small, yet profound changes. Follow @mamawearspants, @melissaacosta.atx, and @atxmindsetcoach on Instagram. Learn more at www.mamawearspants.com.

In this episode, MWP Co-Hosts, Melissa and Lauren discuss the often damaging mixed messages we receive as women about sexuality, intimacy, and romance, including messages that stick with us on what it means to be a woman/ wife and man/ husband. Send questions for upcoming podcasts via Instagram or Facebook @mamawearspants. Learn more and join our community of bold mamas at www.mamawearspants.com.