Saha Mindset by Psychologist Mamta Saha

Laura Everest, author of ‘Rebuilt to Last; Choose to Flourish’ – shares with me her key ingredients to getting her life back and rebuilding her world after it came crashing down on one morning 7 years ago. Laura and I discuss about the crucial moments in life that activates our fight or flight response - where everything comes down to being resilient and taking that first step.

So, tune in to this week’s all-new podcast to hear about the incredible journey of Laura Everest and all her tips for rebuilding your life.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

How long do you think you can you last without checking your notifications? Since technology has been such an integral part of our lives, it can be difficult to switch off and unwind and give ourselves a much-needed break. Let’s face it for the last year our devices have literally been a lifeline to the world outside our four walls. But now as the world eases back to a new normal surely we can re-contract our reliance and relationship with our devices. Find out ‘how to’ in this episode.

Contributions made by Khulud Dalvi

IG @khulud.dalvi

Do you have self-limiting beliefs that you are struggling with?

It is absolutely normal to have limiting beliefs, but when they start getting in your way, that’s when you should be concerned.

Maybe there is a new opportunity that you want to try for yourself, but your limiting beliefs are telling that you are not ‘good enough’, well I am here to tell you that you are.

Tune in to this week's all-new podcast to learn some helpful tips to tackle your limiting beliefs today! 

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Edited & Published by Dona Poorna

IG @donapoorna

All families go through times of conflict, but reconciling doesn’t have to be difficult. I was privileged to be on BBC Woman’s Hour Podcast with Anita Rani and Dee Holmes to discuss everything about family reconciliation.

So, tune in to this week’s all-new podcast to hear some helpful tips and start healing your relationship today.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Edited & Published by Dona Poorna

IG @donapoorna

Kate Fearnley, a healthy lifestyle influencer, a certified vitamins and supplements expert, joins me to have an insightful conversation on living a healthy life. We discuss everything from vitamins and supplements, to self-care and health care. She points out that self-care is healthcare. If we’ve learned anything from this pandemic is that there is nothing that can substitute our health. She is an inspiration and a powerhouse; you don’t want to miss this one!

Tune in to this week’s all-new podcast to hear from the lovely Kate Fearnley on all things supplements and self-care.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Thank you, Kate, for this insightful conversation on the Saha Mindset. 

Here is the best way to get in touch with her;

Kate Fearnley - @iamkateliving

21 Days of Positive Lifestyle Habits E-Book - https://thedivinealchemistsupplements.com/shop/21-days-of-positive-lifestyle-habits-e-book

Edited & Published by Dona Poorna

IG @donapoorna

This week, Krishna Ruparelia, leadership coach and yoga teacher, joins us to share her insights on why people chase happiness. Happiness can be defined in so many different ways by different people, but what is the science behind happiness? More importantly, is chasing happiness getting us into trouble? Tune-in to find out the answer!

Topics covered in the podcast are;

• What is Happiness
• What is the science behind it
• Why are so many people unhappy
• How to cultivate happiness
• A free guided gratitude meditation led by Krishna

Tune in to this week’s all-new podcast to hear all about allure behind chasing happiness!

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Thank you, Krishna, for this insightful conversation on Saha Mindset.

Here are the best ways to get in touch with her;

Krishna LinkedIn - www.linkedin.com/in/krishnaruparelia/

Edited & Published by Dona Poorna

IG @donapoorna

Aishwarya Ajit, a mum to a little one, a television presenter, and a beauty and lifestyle blogger, joins me to have an insightful conversation on all things life. We discuss everything from living in a pandemic to motherhood to dealing with the negativity of social media. She openly shares her insights on being a badass woman who is authentic and unapologetic.

Topics covered in the podcast are;

• Life in lockdown and living in a pandemic
• How to be a badass mom unapologetically
• How to deal with keyboard terrorists of IG
• How to stop looking for validation from others
• A sneak-peak of real-life moments

Tune in to this week’s all-new podcast to hear from the lovely Aishwarya Ajit on all things life – the good and the bad.

Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Thank you, Aishwarya, for this insightful conversation on the Saha Mindset.

Here is the best way to get in touch with her: Aishwarya Ajit - @aishwarya.ajit

Edited & Published by Dona Poorna (IG @donapoorna)

Music supported by #BackgroundMusicWithoutLimitations

Shammi Athwal, a married mom with 3 little ones and a coachee of mine join in to have an open conversation about why she needed a coach. We discuss the moment of realization that Shammi had, which led her to see a coach. We have a deep and insightful conversation on how coaching helped her drive her own growth, set clear boundaries, and find her power.

Topics covered in the podcast are;

• The journey which led Shammi to see a coach
• How the coaching sessions helped her see her potential
• Daily practices that she included in her life to maximize her growth
• 5 things that she learned from her coach

Tune in to this week's all-new podcast to hear how coaching can help you step into your highest self and help you grow into the person you want to become.

Don't forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book 'Just in Time', available on www.mamtasaha.com.

Thank you, Shammi, for this insightful conversation on the Saha Mindset.

Here is the best way to get in touch with her;

Shammi Athwal - @themomladies

Edited & Published by Dona Poorna

IG @donapoorna

How to Convert your Intention into Impact when addressing: Black Lives Matter & Employee Morale in Uncertain Times.  In conversation with Nicole Samuels & Bev Mileham.

On this episode we discuss: 

X Virtual Inclusivity & Equality 

X Building Trust & Value in times of Racial Inequality & COVID

X Key components of Team Happiness

X How to bring humanity to the way you lead