MANA Bombs Podcast
By MANA Bombs Podcast
MANA Bombs PodcastFeb 15, 2021
S11 | Ep 10: Patience means you trust it's already going to happen
💣: Patience means you trust it's already going to happen
🌀: Believe
💍: Ho’omanawanui and Hilina’i. Mana-festation ingredients to grow and be grown.
You already know life is handing you greatness, how you decide to move forward with all you receive is up to you. Biggest suggestion for you: Believe. Sending blessings for a wonderful week and for the strength to hoʻomanawanui and hilinaʻi.
-manawanui, hoʻo.manawa.nui Patience, steadfastness, fortitude; to have patience, fortitude; patient, steadfast, courageous and persevering;
hili.naʻi nvt. To believe, trust; to lean on, rely on; trust, confidence.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
S11 | E9: The future is decided on our habits, we decide on what those habits are.
💣: The future is decided on our habits, we decide on what those habits are.
🌀: good or bad
💍: What are some habits you want to break or adopt?
Sharing thoughts on breaking personal bad habits such as procrastination, smoking cigarettes, and talking about desire and value as being a great habit breaker, about the honesty of if that is true or not.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz.
Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM 8 | 5: What guys notice in women
What are some things we as women notice about guys?
Stature of a man
Eyes
Approach
Engaging
According to @trueloveology on IG, here are a few things guys notice first.
Is she with more girls or guys?
Is she loud?
A cute face
Smile
Charisma
Eyes
Have you ever been told what attracted a man/woman to you first? Or what they noticed about you first? How did that make you feel?
S11 | Ep8: Consistency is hard when no one is clapping for you. Honey, clap for yourself, be your biggest fan.
🌀: Dream Team
💍: Who’s on your team? How do you know?
Think about it, consistency is necessary in all facets of your life. It is the tool for success in all you do. Keep clam and consistently move along. Do you know whoʻs on your dream team? Iʻve been trying to figure it out for the last 40+ years, lol. Be graceful but acknowledge whats going on in your life, the great, the good, the bad and the fugly too. When you are consistent, it is evident.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
S11 | E7: Staying calm when you’re being disrespected is a different kind of growth
💣: Staying calm when you’re being disrespected is a different kind of growth.
🌀: 0 to NO HERO
💍: What are ways to manage and control? How’s your temper?
Change don't care to care and see what difference it makes.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz.
Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM S8 Ep 4: Emotional Foreplay
Mahalo @DrElizabethFredrick. Foreplay matters she said...listen in to hear exactly what the doctor talks about. It isnʻt just physical intimacy kākou! Listen in to what happens next.
S11 | Ep 6: Psychology says when you focus on a problem, you have more problems. When you focus on a solution, you see more opportunities.
💣: Psychology says when you focus on a problem, you have more problems. When you focus on a solution, you see more opportunities.
🌀: Solution minded
💍: How do you get out of a funk when you keep trying and trying? Deeply wanting a solution vs making it happen.
Ever think about how your choices affect others around you? You should. Make sure that you are treating others in a manner pleasing to yourself and in turn experience should be easier times full of validation, value and worth. All these pieces are components that one has to deal with when making choices that are necessary. Give yourself grace and know that doing it from a good place will most times provide a good outcome. Doing it half ass makes the outcome halfass. What say you?
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
S11 | E5: Being loved wholeheartedly & in a healthy way is a blessing
💣: Being loved wholeheartedly & in a healthy way is a blessing
🌀: Hallelujah
💍: How can one understand what that truly means if they’ve never experienced it?
Do we treat others the way we want to be treated and is that enough? What if another wants to be treated the way they want to be treated? Listen in. 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM S8 | Ep3: 8 Early signs youʻve met "The One"
8 Early signs youʻve met “The one”
IG:sayingsdeepquotes.
- You can be the most vulnerable version of yourself with them and still feel safe.
- Your goals and values are aligned.
- Theyʻre your #1 cheerleader who motivate and inspire you like no one else.
- You both understand that love takes work. Conflicts may arise but you know that a healthy relationship involves compromise.
- Youʻve found a home in them. They bring you comfort and a sense of safety.
- They talk about the future with you in it.
- Happiness takes on a new meaning whenever youʻre with them.
- Thereʻs just this gut feeling that theyʻre “The One”.
Any of these resonate with you? Majority did with us. Share your experiences with us, write in at manabombspodcast@gmail.com or share in the comments.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife #boundaries #respect #lackofrespect #values #worth #theone #howdoyouknow
S11 | Ep4: The right one will love all the things about you that the wrong one was intimidated by.
🌀: Courage
💍: Who hears this often? “You’re intimidating”. How do you take that?
💭: So much wisdom in the world. Sometimes, we don't realize what is seen by others until they voice an opinion. Being intimidating focuses on the confidence and assertion of oneself in a space. We take a look at being called intimidating and how it follows a person throughout their life. Listen to how the dynamic duo has faced intimidation with courage.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#manabombs #podcast #Hawaii #mentalhealth #Wellbeing #aloha #mahalo #thinkaboutit #lifeline #staystrong #mindset #mana
S11 | E3: Really, it’s you against your standards, when you hit them, can you handle what others think?
💣: Really, it’s you against your standards, when you hit them, can you handle what others think?
🌀: Breakthroughs
💍: Sometimes we don’t do well with change even if it's good for you. We have become creatures of comfort. How often do we elevate and find ourselves BACK in the trauma?
Let's talk about impermanence, white castle, and being ok with who you are. 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM 8.2
Dating with Mana 8.2. What is a good first date question? Kulani shares a post from @daddyissues on IG asking the question: What is a good first date question. The answer given: Does anyone think that they are in a relationship with you?
Kanoe shares her 3 questions she asks and explains why. Makes for an interesting conversation for sure. Listen in and learn a thing or two... or three.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife #boundaries #respect #lackofrespect #values #worth
S11 | Ep2: You’re not struggling, you’re in the midst of conquering.
💣: You’re not struggling, you’re in the midst of conquering.
🌀: Resilience
💍: Do you feel that we sell ourselves short when we give up when itʻs too hard? How do we define our “hard"? Any examples of not giving up even when it was difficult? What was the result?
Resilience: the capacity to withstand or to recover quickly from difficulties. May we all have the capacity to withstand or recover quickly from difficulties.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
S11 | E1: How many wounds can you turn into wisdom?
🌀: Ha’awina: Lessons
💍: How hard is it for us to see the “lighter” side of things or the blessings or perhaps the lessons when things aren’t going right? Is this a part of Ho’opono and Ho’a Mana?
Taking lickings, the repercussions, not playing the victim. What does that even mean?
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
Season 8 DWM Ep 1: In dating, how does a lack of boundaries invite a lack of respect as a dater and a datee?
DWM S8 | Ep 1: In dating, how does a lack of boundaries invite a lack of respect as a dater and a date,
It is a time for understanding who you are and why it all needs to be paid attention to. No one deserves to feel disrespect or rolled over when meeting new people. Be the light in your own world and just do you. Know your worth, your value and your desire and choose you every time!
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing. #fyp #value #giftgiving #datinglife #boundaries #respect #lackofrespect #values #worth
S10 || Ep 25: Donʻt be the elbow in someoneʻs picture
💣: Donʻt be the elbow in someoneʻs picture
🌀: Value
💍: Let’s dive in and share some thoughts.
Value is what makes the word go round. Self value is what is necessary to maintain a calm space of learning and to build your lifeʻs work. Donʻt let yourself think less of yourself because of someone else. Thoughts like that are of NO VALUE, so let em go.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry #unstuck #appreciation #livelife #livestrong #selfmastery #mindsetwork #healthyconsciousness #interntional #subconscious #workitout #value #selfworth #control #fyp #support
S10 || E22: May I remind you that you have no control over anotherʻs perspective of you? Continue living your truth.
💣: May I remind you that you have no control over anotherʻs perspective of you? Continue living your truth.
🌀: Control 💍: Why do you think folks feel the need to impose their judgment? Do give anyone the satisfaction of having control over your mana. Listen in folks.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM S7 ||Ep12: Dating and gift giving
S 10 Ep 23: You cannot defeat darkness by running, nor conquering them by avoidance. Sometimes you gotta grab um by the throat & bring it to the light.
💣:You cannot defeat darkness by running, nor conquering them by avoidance. Sometimes you gotta grab um by the throat & bring it to the light.
🌀: Tired of being tired
💍: When is enough, enough?
Be the light within. You are your biggest provider of fear and doubt. Donʻt let the negativity around you be your reality. Grab the gloves of truth and peace and and beat down those internal triggers that create the havoc. You deserve a happy life for the rest of your life. Letʻs get it!
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry #unstuck #appreciation #livelife #livestrong #selfmastery #mindsetwork #healthyconsciousness #interntional #subconscious #workitout
S10 || E22: When youʻre blessed with a new beginning, donʻt repeat the same mistakes.
🌀: Fear and Excuses
💍: New chances come in mysterious ways, sometimes not what we expect. How do we take advantage of growing up and away from old habits? What are tips and tricks?
Letting go and being proactive.
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM 7 || 11: Dating and the power of persuasion
S10 || Ep 21: Master self. Control where your attention goes & value what you give energy to.
MANA BOMB: Master self. Control where your attention goes & value what you give energy to. FOCUS: Focus on the good stuff. ENGAGEMENT: One subject I disliked was math, until I could finally make sense of it. Life Math looks like what you put in is what you get out. What are your thoughts on that? Should it be equal or more?
So much to learn about ones self when learning about mastering ones SELF. Many times we focus on the wrong things and we end up staying in that state of mind. Reroute your minds highway so you can navigate and move forward. Manifest strength and motivation in order to grow daily. YOU can do this! WE can do this!
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry #unstuck #appreciation #livelife #livestrong #selfmastery #mindsetwork #healthyconsciousness #interntional #subconscious #workitout
S10 || Ep 20: Embrace the present. Don't ruin a fabulous day with your mind pondering on a junk day. Freedom starts with you.
🌀: Envogue sang it best: “Free your mind and the rest will follow”
💍: I know this feeling well, it’s like an anchor, do you have any moments or examples to share and how did you recover?
We miss out on great things and people when we ponder and many times we subconsciously project.
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM 7 || 10: Dating & Self mastery
DWM S7 || Ep 10: Dating and self mastery. Have you found ways to quiet your mind as you date yourself? How does one cope? Are there any suggestions of things to do to be whole and feel whole? Defining "Thriving"- doing well, successful, healthy, strong. But, how do I maintain such a lifestyle? Is there a solution? Letʻs talk story and find out!! Maintain awareness of your environment in order to be better to serve yourself. You can do it!
Start a journaling practice. Try something new. Practice saying “no”. Pleasure yourself. Make self-love a daily practice. Do any of these ideas resonate with you? Do you have any other suggestions? Fill us in and letʻs hear about your thriving spaces! 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing
S10 || Ep19: Once you deeply understand impermanence, you appreciate more & let go easier.
S 10 || EP 18: Countering thoughts. Examples: Iʻm changing my wounds to wisdom. I see failures as lessons.
💣: Mana Shift 101: Countering thoughts. Examples: Iʻm changing my wounds to wisdom. I see failures as lessons.
🌀:FOCUS: Balance 💍: ENGAGEMENT: What does balance look like to you? Give an example of being “off balance”.
Finding balance is difficult, self-awareness helps us with making it easier. By being aware you can create better balance. Time to go inwards.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM S7 || Ep 9: Dating and the most important person in your life.
Remember to do what is best for you, date yourself so your worth can be revered to you. I'm approaching life with gusto, and want to be happy and whole as me. So I wanted to revisit what kinds of things I can do to date myself. Here are a few I found online. Do any of these ideas resonate with you? Do you have any other suggestions?
Coffee And a Book. Start here, lol. I just got my book Lighter by Yung Pueblo in on Friday. Starting it tonight. What are ways you stay the course and keep dating. Enjoying dating yourself. Think about the "how do I improve the most important relationship in my life?" Try one of these.
Start a journaling practice. Try something new. Practice saying “no”. Pleasure yourself. Make self-love a daily practice. Do any of these ideas resonate with you? Do you have any other suggestions? Fill us in and letʻs hear about your thriving spaces!
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing
S10 || Ep 17: It wonʻt always be easy but it will be worth it
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#manabombs #podcast #manabombspodcast #hawaii #aloha #mahalo #nopainnogain #youcanelevate #enrichminds #justdoit #knowyourrole #itsdoable #workonyourself #itgetsbetterifyoureallytry
S 10 || EP 16: Normalize not bringing up a relatable story when someone is telling you about themselves. Activate listening skills.
💣: Normalize not bringing up a relatable story when someone is telling you about themselves. Activate listening skills.
🌀:FOCUS: Self-love doesn’t mean being self-centered
💍: ENGAGEMENT: How often do we engage in conversation and actually meaningfully listen and value another’s voice? Do we tend to forget others exist or do we just need people to fill a void?
Is hiding who we truly are not allowing us to see others for who they really are? Actively being aware, paying attention, and listening. Lets talk about the voices in our heads, meditation, and manifestations. Healing may need us to be what we want to be and not what we don't want to be.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM 7 || 8: Dating and music.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain #music #mixedtapes #playlists #sharingmusic #tellemwithsong #songsharing
S10 | Ep15: Sheʻs not just a pretty face & She will never be!
MANA BOMB: Sheʻs not just a pretty face & She will never be!
FOCUS: Self Love
ENGAGEMENT: How far have surface-level interactions taken you? Has it worked?
So many times we forget how to be grateful and appreciate what we are afforded in this human experience. Be kind to yourself and be you always so you never have to deal with shallow feels, when all you deserve is the best you offer out from self. If theres one thing I learned from sitting in this mana bomb session, it was to honor and appreciate with aloha always because you should always add value not deplete it from its source. Self love can take you deeper than most, but you have to be willing and able to sit in, process and feel every step of the venture. YOU CAN DO IT. Just donʻt avoid real and true feelings around you. Stay and fight, your ola depends on it! Donʻt be just a pretty face...me ke aloha.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
S 10 || EP 14: She wears strength & darkness equally. Well, that girl has always been half Goddess & half hell.
💣: She wears strength & darkness equally. Well, that girl has always been half Goddess & half hell. 🌀: Perfection 💍: What is that? Balance is balance. Perfection is non existent when in reality you’re already perfect. Liberate beyond the reality which has made you feel less than and do it with so much aloha and grace that you invoke your inner goddess! #ramblingsofakakawahie
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM 7 || 7: Dating and Religion, Is religion a deal breaker?
DWM 7 || 7: Is religion a deal breaker? Does religion play a role in how you choose to date a person? What role does religion play in your relationship? Would having two different religious beliefs be a red flag or a deal breaker for you? Today we have a quick discussion on the effects of religion in relationships. Have you been faced with this kind of situation where religion played a large role in the choices you had to make? What was the outcome? For those who havenʻt experienced a relationship with someone not of the same religion, how has your relationship benefitted or been compromised? Inquiring minds want to know, but you can listen in to Kanoe and Kulaniʻs experiences with religion and relationships.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #religion #besties #newrelationships #opentodatingagain
S10. || Ep13: Your mind & voice are powerful. Start speaking positive into your life. Shift the way you think & speak.
MANA BOMB: Your mind & voice are powerful. Start speaking positive into your life. Shift the way you think & speak.
FOCUS: Negative Nancy
ENGAGEMENT: Imagine vs making things happen. Let’s check out the Mana Bomb on IG @pomahinadesigns
Itʻs about shifting for the purpose you seek. Takes a few specific instructions, but once you crack the code, itʻs all upwards from there!!! Again, BE THE CHANGE YOU WANT TO SEE!!! YOU Matter! 🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
S 10 || EP 12: Stay solid on your end, you canʻt control what others think or do, then move accordingly. True colors are true colors.
💣: Stay solid on your end, you canʻt control what others think or do, then move accordingly. True colors are true colors. 🌀: Be realistic 💍: What are true colors? What do you do with that rainbow?
Be real, be realistic, think value. Listen in.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM || 7.6: Dating and Questions for the single person dating
DWM || 7.6: Dating and Questions for the single person dating.
Thanks to @MrHoward365 for providing questions to really think about as a single person dating today. Our podcast today has both Kanoe and Kulani answering these questions based on their right now. Listen in and when you have time, answer these same questions for yourself! They really make you think!
1. When are you your most happy?
2. How good do you believe that you are at making up and moving on?
3. What do you think is the hardest part about dating?
4. What tools or mindsets have you used to be independent or survive that might get in the way of being in a successful relationship with a partner?
5. What percentage of your happiness is a partner responsible for?
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #merriemonarch #besties #newrelationships #opentodatingagain
S10 || Ep 11: Appreciation, Reciprocation, and Communication are forms of value.
MANA BOMB: Appreciation, Reciprocation, and Communication are forms of value.
FOCUS: Humility
ENGAGEMENT: What are the sacrifices we make and the offerings?
With all these things come experience. Appreciate those who show you love and aloha. Reciprocate the aloha with those who share with you consistently, and communicate with those who effectively communicate with you. These are the things necessary to live a full and eventful life. Lead by example, share and do these thigns with those who share and relate to you. In the end, your life is a meaningful excursion of aloha and kindness and the best kind of field trip ever!
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#manabombs #aloha #mahalo #appreciationpost #communication #reciprocation #dating #hawaii #pomahinadesigns #mentalhealth
S 10 || EP 10: Emotional intelligence is when you realize it's not always about you.
💣: Emotional intelligence is when you realize it's not always about you. 🌀: Deprivation 💍: Deprivation and Abundance, where does one lie in the realm of our mentality and our emotional well-being?
Sometimes deprivation is a good thing, lets talk about the subconscious and the conscious.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM 7.5: Dating & The Merrie Monarch
We are asking a question before we get into the talk story today… Question: What brightens your day?
Weʻll talk story with Kulani because inquiring minds wanna know... Did she? Did she not?? Listen in to what happened at the Merrie Monarch and if she seen and spoke to her crush. Next, letʻs catch up with Kanoe and her Merrie Monarch experience while allowing herself to be open to dating in todayʻs time.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#datingwithmana #confidence #crushing #hawaii #aloha #mahalo #datingstories #fun #friendship #reveal #merriemonarch #besties #newrelationships #opentodatingagain
DWM 7.4: Dating & The reveal deadline
S10 | Ep9 : Effort is reciprocal if it is one-sided it is time to let the effort go.
MANA BOMB: Effort is reciprocal if it is one-sided it is time to let the effort go.
FOCUS: Currency
ENGAGEMENT: What does it mean to put no effort into something? Is it specific to a certain context or generalized all the way across your board?
Time, Energy, Money + Currency. How and whom you share your currency with, will give clue as to how you care for yourself and your people. Be intentional when it comes to spending time and make every effort to reciprocate the efforts of those whom you desire to interact with. Its a beautiful song and dance that speaks volumes, because effort is reciprocal. If it is one-sided, its time to let the EFFort go. Be the change you want to see in the world.
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#manabombs #manabombspodcast #pomahinadesigns #pomahina #fyp #explore #mentalhealth #truth #bethechangeyouwanttosee #addedvalue #reciprocity #pilina
S 10 || EP 8: Worry less, enjoy more.
💣: Worry less, enjoy more. 🌀: Managing Anxiety and Frustration 💍: If anxiety was a storage unit in your mind, how much space does it take up?
Remembering currency is time, money, and energy. Why waste any currency unnecessarily?
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
S10 | Ep7: No be “Lose Money”
MANA BOMB: No be “Lose Money”
FOCUS: Added value
ENGAGEMENT: Do we add value or consume the value or mana of others, how do we know?
Added value is a thing. If we donʻt know how to add value to our own lives, how can we expect ourselves to add value to others. Kanoe discusses how the tier system works and why we shouldnʻt be considering tier 3 an option. Also the discussion turns to being accountable for your actions more than your words. This week is Merrie Monarch, so catch us at Civic Center and Sangha Hall. Be the action you wish to see in the world.
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#manabombs #manabombspodcast #pomahinadesigns #pomahina #fyp #explore #mentalhealth #truth #bethechangeyouwanttosee #addedvalue
Season 10 || E6: My Darling, they are watching, regardless. They judge regardless. Do & be YOU regardless. Keep it 100%.
DWM 7 |. Ep 3: Dating Potentiality
DWM Seaeon 7 | Ep 3: Dating Potentiality.
I follow @MrHoward365 on IG. He is a content creator who does singles and couples game nights and facilitates conversations about dating. He also offers up a myriad of questions about dating and this one made me think a little bit. THE QUESTION: What does someone potentially benefit from being in a relationship with you? Listen in to Kanoe and I talk about the impact this question has on us and where we end up with our own answers to the query.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#manabombspodcast #manabombs #pomahinadesigns #datingwithmana #datinginyour40s #datingagain #lovelanguages #datingwithintention #aloha #Hawaii #mahalo #hawaiilife #healing #honingskills #reflection #datingwithpurpose
S10 || Ep 5: Be real, not perfect, when you’re authentic life becomes effortless
MANA BOMB: Be real, not perfect, when you’re authentic life becomes effortless
FOCUS: Peace & Harmony
ENGAGEMENT: What does effortlessness look like? What is real? How do we know?
Tell the truth. This is the authentic YOU that should not be afraid of hurting or being hurt because the truth sets us free. Listen in for understanding. Me ka mahalo aloha, with thanksgiving, Aloha.
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
#manabombs #manabombspodcast #pomahinadesigns #pomahina #fyp #explore #mentalhealth #truth #bethechangeyouwanttosee
Season 10 || E4: Enough being the “go to” to those you can’t “go to”.
- MANA BOMB: Enough being the “go to” to those you can’t “go to”
- FOCUS: Reciprocity
- ENGAGEMENT: If we looked at this concept: "value to value" what does that mean? If you were to be sold in a store, what is the worth and why? Relationships, Friendship, Business, Work
To define your value is one thing, to be defined by another's value is another, but to be defined in full community (inside/outside through your personal proof and validation) that value may be used as a tool to help get you further in goals, life, and choices that you make.
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
DWM S7 || Ep 2: Dating Scurrred
Season 7 || Ep 2: Dating Scurrred. Dating Plans A, B and what the heck???
This episode we look at the intentions one person might have when it comes to dating and whether or not they are ready to date other people. Are you ready to date with intentions? Ask yourself the question...Dating plan A, Plan B and what the heck are you doing??? Do you want to be dating one person only and invest time and energy there? Do you want to date multiple people? Like a plan A, plan B and maybe even a plan C? Are you really ready to be dating? We ask ourselves these questions in this episode and our conclusions may surprise you. Listen in to what happens next.
🌎: Online Now at PoMahinaDesigns.com ⛓: Link in bio @pomahinadesigns Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. #manabombspodcast #manabombs #pomahinadesigns #datingwithmana #datinginyour40s #datingagain #lovelanguages #datingwithintention #aloha #Hawaii #mahalo #hawaiilife #healing #honingskills #reflection #datingwithpurpose
S10 || Ep 3: One of the greatest tragedies in life is to lose yourself & accept the version of you that is expected by everyone else.
MANA BOMB: One of the greatest tragedies in life is to lose yourself & accept the version of you that is expected by everyone else.
FOCUS: Who are you?
ENGAGEMENT: What are the mana or powers in knowing who you are?
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
S10 || E2: Anotherʻs beauty is not the absence of your own. Like sees like.
MANA BOMB: Anotherʻs beauty is not the absence of your own. Like sees like.
FOCUS: Project & Reflect
ENGAGEMENT: How can we tell the difference or is there a difference in projections and reflections?
What comes first? The projection or the reflection? Hen or the egg? Let's try to figure this out.
🌎: Online Now at PoMahinaDesigns.com
⛓: Link in bio @pomahinadesigns
Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST
We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.