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MANA Bombs Podcast

MANA Bombs Podcast

By MANA Bombs Podcast
It's time to expand the visual and readings to sharing experiences of our successes, failures, and challenges. We are in this together!
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Episode 4: Does what hurt you still haunt you?

MANA Bombs Podcast

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Dating with Mana Episode 11: The 5 Love Languages
The 5 Love Languages Quiz was taken this morning by the dynamic duo.  One as a single person and one as a person in a relationship.  Listen in as they share their results and come to an amazing realization about how the quiz supports communication between yourself and your board members (ME,MYSELF & I), between two people who may be in a brand new relationship and also getting to the nuts and bolts of what your needs for feeling good in a relationship may look like.  Come in for a listen...and then take the quiz yourself: https://www.5lovelanguages.com/quizzes/love-language AND then go from there. If you get a chance to listen in on anchor.fm/manabombs, you can actually leave a recorded voice message in response to the episode!  It would be great to hear your take on the episode too! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
15:20
July 28, 2021
Season 3 | Ep 10: Expand your mana so powerful that all shady energy directed at you naturally bounces back to its original manifester
MANA BOMB: Expand your mana so powerful that all shady energy directed at you naturally bounces back to its original manifester FOCUS: Do you absorb or deflect? ENGAGEMENT: Can mana “just be”? Has there been an instance where things naturally come to you or naturally pass you by that you can recall? - - What's natural and just being? We talk about "MANA WAHINE" what is that exactly and how about the Empath? Kanoe shares her understanding of just being without announcing and Kulani shares her story of how we naturally absorb especially when you're empathetic. Take a listen - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
12:57
July 27, 2021
Season 3 | Ep 8: Observe your thoughts instead of identifying with them. Allow emotions to happen instead of suppressing them
MANA BOMB: Observe your thoughts instead of identifying with them. Allow emotions to happen instead of suppressing them FOCUS: Pulling out of external judgments. ENGAGEMENT: How can I observe without making it a thing. - - An interesting topic comes up regarding observation of self and being non-bias. Is this possible? How often do we move into our pain to feel it and come out without a solution? Some things to think about as we dive into conversation.  - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
13:10
July 21, 2021
Dating with Mana Episode 10: The "Grownfolk" playlist & a look at songs used in IG Stories for Dating with Mana Series.
Dating with Mana Episode 10: The "Grownfolk" playlist & a look at songs used in IG Stories for Dating with Mana Series. DISCLAIMER: WE DO NOT OWN THE RIGHTS TO ANY SONGS FEATURED IN THIS EPISODE. Here's a peek into the musical library of Kulani as she selects songs to accompany the Dating with Mana questions in our Manabombs IG stories.  Kulani shares her ideas behind the formula of MUSIC + (plus) QUESTION = (equals) Thoughts and Reflections in order to leave an answer.  Join Kulani as she also offers up her first three songs on her Grown folk Playlist, you know, the list where your goal is to set the ambiance...  If you get a chance to listen in on anchor.fm/manabombs, you can actually leave a recorded voice message in response to the episode!  It would be great to hear your take on the episode too! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
18:25
July 21, 2021
Season 3 Ep 7: Darling once you master self-control & detachment no one can phase you.
MANA BOMB: Darling once you master self-control & detachment no one can phase you. FOCUS: What am I really attached to? ENGAGEMENT: What are some things you’re working on regarding self-control and what are some things regarding detachment? Ever really sit and think in silence about what you deserve?  TRULY deserve?  This episode takes Kulani through the recognition phase of self mastery and the remembering to P-R-A-C-T-I-C-E for understanding.   Kanoe also shares her experiences and the irony of it all... a must hear!  Enjoy another enlightening conversation between these two wahine from Molokai and O'ahu.  Mana Bombs, dropping daily doses of aloha. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.  
19:14
July 19, 2021
Season 3 | Ep 6: You have to be mentally ready to hit new levels in your life
MANA BOMB: you have to be mentally ready to hit new levels in your life FOCUS: How are you brave? Where do we find comfort? ENGAGEMENT: Do you find yourself gravitating towards comfortable situations? Do you find yourself moving easily to challenges? Do you find yourself avoiding anything that creates triggers or conflicts? - - Which do we rely on MORE to move us forward? Our emotional or mental being? Kulani shares her journey through MANA Bombs and Ho'a Mana in which she is beginning to recognize shifts and changes. She shares "Being brave is a mindset". Kanoe shares her hardship with this and admits she gravitates to comfortable situations but then gets tired of patterns and being stuck that she is willing to go through triggers and challenges so its a part of her past.  - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal. Sponsorships: off for this episode
12:28
July 16, 2021
Season 3 Episode 5: Finding value in your experiences can lead to internal peace.
MANA BOMB: Finding value in your experiences can lead to internal peace FOCUS: Can I get through tough times, how? ENGAGEMENT: What's a tough moment that happened recently in your life that you couldn’t see past the lesson and only felt like the world was falling on you? In this episode:  So many times we forget that in order to understand something, you need to seek the root of the experience and only then can you start to unravel the cords to make it easier to acknowledge.  Neither good or bad, the experience just is.  I sat with this one this week.  It had molded me in a way that vulnerability has chosen to shine through.  Mahalo e Kanoe for taking me there...because now I know.  Listen in kākou, a truly amazing revelation. -Kulani Jeremiah-Wong July 2021. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!  As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
20:39
July 12, 2021
Season 3 | Ep 4: Darling, escaping/avoiding is addicting. Face your shit and handle your business! Nothing was run by people who run.
MANA BOMB: Darling, escaping/avoiding is addicting.  Face your shit and handle your business! Nothing was run by people who run. FOCUS: What is the root issue in myself? Can I think back to when it all started? ENGAGEMENT: How has avoiding/escaping (work/integrity/my own boundaries) NOT working for you and when has it worked? Why is the addiction unhealthy? - - WOOSAH! This is an interesting one. Kulani takes a moment to look deep into what this really means and Kanoelani shares her experience and loss based on going through this. Be sure to listen to the end, Kulani goes through a space of Ho'a Mana with Kanoe and is given a task to help dive deep into this subject of escape/avoidance. You too can try it out and see if it works.  -  -  Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  -  -  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!  -  -  As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
22:53
July 9, 2021
Dating with Mana Episode 9: The Home Cooked Meal Date
Dating with Mana Episode 9: The home cooked meal date.  You've been on a few dates together, chemistry is strong, and you're ready to have a home cooked meal kinda date...whats on the menu and describe the decor. We asked Kanoe about her ideas on "The Home cooked meal" date and she came in hot!!!  Silly boys, Hunting, fishing and gathering is for girls too!!! Listen in and learn more ideas for dating fun, intentionally. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
12:23
July 7, 2021
Season 3 Episode 3: People will do anything, no matter how absurd, to avoid facing their own souls -Carl Jung
MANA BOMB: People will do anything, no matter how absurd, to avoid facing their own souls -Carl Jung FOCUS: Denial, Avoidance, Action in desperation. Do we even recognize this within ourselves? ENGAGEMENT: What have you done in desperation? What emotional energy does that draw from? des·per·ate.  /ˈdesp(ə)rət/ adjective / 1. feeling, showing, or involving a hopeless sense that a situation is so bad as to be impossible to deal with. Desperate times call for desperate measures...or does it?  Listen in to gain an understanding of this quote by Carl Jung according to Kanoelani. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
16:26
July 5, 2021
Season 3 | EP 1: Expand your mana so powerful that all shady energy directed at you, naturally bounces back to its original manifester
MANA BOMB: Expand your mana so powerful that all shady energy directed at you, naturally bounces back to its original manifester FOCUS: TAKING BACK YOUR POWER BACK ENGAGEMENT: What does it mean to expand your energy or mana? - - Kanoelani shares here understanding of this Mana Bomb and how she worked through expanding mana and taking her power back. First rule is to do no harm. Kulani shares her uprising of Mana or energy/essence through the process of our Vision & Vibes and Ho'a Mana healing space for herself. We are not only the presidents we are clients as well...lol - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
13:25
July 2, 2021
Episode 08: The Scavenger Hunt date
Episode 08: Date night scavenger hunt: Name three (3) places you'd take your date in Honolulu on a scavenger hunt. Whats the clues to get them to each point? Why these three (3) places? Date planning, listening and being an observer.  I learn so much every time we here! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
23:09
June 30, 2021
Season 3 Episode 1: If the universe is forcing a mutha fu**a out your life, let that shit happen
MANA BOMB: If the universe is forcing a mutha fu**a out your life, let that shit happen FOCUS: SING THAT SONG….LET IT GO...LET IT GO!! ENGAGEMENT: What holds us in spaces that we know are not healthy for us? If the universe is pushing the person out of your life, what should one do?  Let it go, let it go (sing it like in Frozen!!!).  Letting go is the easy part, walking through it is a little more harder to do, we discuss the lessons we learned from this mana bomb on our lives today.  Listen in! Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
12:52
June 28, 2021
Episode 50: Iʻm down with those who encourage intelligent, emotional, artistic & spiritual growth...and embody it as well.
MANA BOMB: Iʻm down with those who encourage intelligent, emotional, artistic & spiritual growth...and embody it as well. FOCUS: ARE WE A FALSE ADVERTISEMENT OF OUR BELIEFS ENGAGEMENT: Have you ever felt that you were being one way in public and another way behind closed doors? - - Have we ever thought that when we are authentic to ourselves we attract authenticity? How often do we put out the "representative" or the person we long to be but aren't? How do we use opportunities to gain more grounding for ourselves to be what we represent or are? Some things to think about.  - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
15:05
June 25, 2021
Episode 07: Is there a limit to kindness during dating?
DWM #7: Is there a limit to kindness during dating? The guy you are interested in is interested in your friend.  She (your friend) doesn't realize it and he begins asking you to introduce them and help him make a good impression.  How do you proceed?  Come check in as Kanoe shares her mana'o on the subject and learn a little more about online dating in general and the risks attached to being in this space to meet people.  A look at dating vs relating vs socializing.  Listen in!!! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
16:11
June 23, 2021
Episode 49: Your value doesn't decrease just because someone doesn't see your worth
MANA BOMB: Your value doesn't decrease just because someone doesn't see your worth FOCUS: What are triggers that make us feel not worthy? ENGAGEMENT: When does this first start in our life? Why does it carry over? You're worth is not determined by anyone but YOU.  Today Kulani shares her take on this Mana Bomb and how her own experiences have shed the light on a few relationships in her life.  YOU decide.  The CHOICE is yours and yours alone.  Choose well in order to live well and be well. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
14:48
June 21, 2021
Episode 48: People who defend, honor or aloha your name are the most loyal friends you can have
MANA BOMB: People who defend, honor or aloha your name are the most loyal friends you can have. FOCUS: There are those who “don’t want to get involved” and those who acknowledge your value to them. ENGAGEMENT: You don’t have to be rude or entertain people talking shit about your friend, but if you do, as a friend, we accept where you stand. You can only be on the fence for so long and as in any situation where people watch people being bullied, you’re just as bad as the bully. - - When you know yourself well, you can navigate through these moments and not lose any friends, create your boundaries, and return to having healthy friendships, for each other and yourself. Is it hard to honor your friend being talked badly about, gracefully? No. Is it hard to move the conversation into something more positive and productive? No. So why do we feel the need to allow the hurt of others to seep into our lives without our permission, we don't want to hurt anyone, but in the end, it's good to set boundaries and still keep all friendships.  - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.   - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!  - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
14:17
June 18, 2021
Episode 06: Creative, Fun & exciting ideas for a date
Here is your Mission $1k:  You have 24 hours to plan for your blind date with a celebrity of Kulani's choosing.  You have to spend ALL $1k on the date.  What’s your plan of action? Where do you go?  How do you get there?  What you gonna eat?  Is there dessert?  Inquiring minds want to know! IG stories questions: 1. Do you shake hands or kiss on cheek when meeting for the first time and why?  2.What are some Red Flags when dating? In this episode, Kanoe is asked to plan for a "blind date" with a celebrity of my choosing...can you guess who?!? Listen in and come find out. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
12:28
June 16, 2021
Episode 47: To the Wahine I was then...you came a long way & I'm proud of you
MANA BOMB: To the wahine I was then...you came a long way & Iʻm proud of you FOCUS: Congratulate yourself often for rising! ENGAGEMENT: Sometimes we forget what we’ve been through and if we do remember, it’s usually the pain, how do we celebrate our triumphs more often? What’s an example you had? Always be the best you for you that you have to offer...YOU. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
09:54
June 14, 2021
Episode 05: What women want to know with guest host Cody Kimoto
Dating with Mana.  Episode 05: What women want to know episode...guest host Cody Kimoto comes in to share his thoughts on some questions we have for men. How do men determine if they’re keeping it casual or seriously pursuing a woman? Is there a man’s guide to dating? Men as providers and protectors: what’s your thoughts? Do men like receiving “good morning” texts? Ladies you wonʻt want to miss this! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
31:19
June 12, 2021
Episode 46: Stop serving good vibes to those who deserve goodbyes
MANA BOMB: Stop serving good vibes to those who deserve goodbyes FOCUS: But I feel bad and I am genuinely a nice person, I don’t want to hurt anyone. ENGAGEMENT: Who comes first in our lives? When do we actualize self-care and what does that mean? - - I think you'll appreciate this episode. Giving yourself permission to your joy is self-love, self-care, self-mastery, without having to take from others or sacrificing yourself. Kulani shares her six month journey in this process through MANA Bombs daily posts and Ho'a Mana, where she is raising her vibes. Kanoelani supports these thoughts and clarifies her understanding that self-preservation doesn't mean being selfish. It's work to NOT take from others but to generate your own mana. Also, how the scales become off balance and how we can go from self-love to narcissism if we are unaware. - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
19:29
June 11, 2021
Episode 45: Don't be at war with your reflection, embrace it.
MANA BOMB: Donʻt be in war with your reflection, embrace it FOCUS: We don't know it but we are our worst enemy. ENGAGEMENT: How can you be an enemy to yourself and not realize it? Guest co-host Cody Kimoto joins us this episode to wala'au (talk story). This is about projections, hurt and trauma.  When we don't heal ourselves or embrace the hurt and pain in a way that isn't avoiding it, we can't move through the hurt and pain.  We end up inflicting it on others...misery loves company, addiction to pain, creatures of comfort.    Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
17:28
June 7, 2021
Episode 44: One day I asked myself, “Self, do you really give AF?” Self said, “Hell nah!”
MANA BOMB: One day I asked myself, “Self, do you really give AF?” Self said, “Hell nah!” FOCUS: Focusing too much on things that you have no control over can be detrimental to your health. ENGAGEMENT: What are some ways to move through this? Why can this shape who we are unintentionally? Ever heard someone say, “I’m (you’re) in your head too much”? - - Check out different methods we use to move through being in our heads. Kanoe's shares how we don't consciously know that we are degrading ourselves due to reality within our head vs reality outside of our head. Kulani shares her first lesson in talking to self from her mama.  - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
15:49
June 4, 2021
Episode 04: A gentleman & honoring a woman
"A gentleman is a man who does not cower to outside forces, he is strong and true to his word. He does the right thing, even if the right thing does not seem the popular thing. His strength of character is apparent in his presence as he enters a room and exerts not arrogance, but confidence that is contagious to others. A true gentleman never lacks a friend, because a true gentleman is a friend. The word 'Gentle' in gentleman is not in the sense that he is soft, but that with his confidence and aura, others might feel comfortable in his presence."  -urban dictionary.com.   FOCUS: Is a chivalrous man a gentleman?  Reflect on the definition of gentleman according to Urban Dictionary.  Engagement: Do you stay with a man who doesn’t do courteous things?  What do we call women who display the same qualities?  In this episode we are discussing the accolades of a gentleman and how honoring your partner is reciprocal and makes life worthwhile.  IG Story questions answered in this episode:  Songs women might play to say I THINK YOUR SEXXY: Always be my baby Mariah Carey, Gorgeous by Finn, Into You by Ariana Grande, Up for Air by Raheem DeVaughn.  Songs to say I'M SO NOT INTERESTED: Crazy by Brittney Spears, No Scrubs TLC, NO by Meghan Trainor, Thank You Next by Ariana Grande Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
16:15
June 2, 2021
Episode Aloha: MANA BOMB: Sweet Memory & Memorial Day, Remember the times...
MANA BOMB: Sweet Memory & Memorial Day, Remember the times... FOCUS: Hau’oli Lā Hānau to ½ of the dynamic duo & Memories on Memorial Day ENGAGEMENT:  Sharing aloha in honor of a woman of many talents...and, paying homage to ʻohana today, whose memories will you honor on memorial day? Kulani is solo today as we honor the other half of the dynamic duo and also take a quick look at todays American holiday in honor of fallen soldiers.  Kulani does a quick recap of the birthday weekend on O'ahu and then a quick look at Memorial day in Hawai'i.  Hug your 'ohana today to remind them of just how much they mean to you. Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
09:38
May 31, 2021
Episode 43: “Simple but not easy” philosophy of Kupuna Alex Pua’a of Molokai
Episode 43:  MANA BOMB: “Simple but not easy” philosophy of Kupuna Alex Pua’a of Molokai - FOCUS: LIFE and SELF in general. - ENGAGEMENT: Why do we tend to make things more complicated than it seems? Yes, it’s hard, but when we get to the root of things, we realize how simple things really are. - - It took Kanoe two years to get this philosophy down before visiting Kupuna Alex. During one of her hardest times as a mother, Kanoe experienced a moment of giving up, losing, and figuring it out. Kulani shares her story of how being a grandmother has lifted the weight of time vs money. Join us for this episode.  - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
13:58
May 28, 2021
Episode 03: Ideal first date, chivalry & music
Episode 3: Ideal first date, chivalry and music What’s an ideal first date? Does Chivalry still exist and is it desired? How does music impact your date?  If you wanna be somebody, if you wanna go somewhere, you better wake up and pay attention!  In this episode we discuss ideal first dates that include conversation, connection and communication, chivalry and attentiveness and how music impacts a date.  Join us as we take a look at music that we listen to when getting ready for a date, as well as music that defines romance for us.  Come get a closer look into the minds of the dynamic duo digging in to our own answers to a couple of questions from our @manabombsllc stories: What song do you hear when you’re getting ready for the date?  Choose the song that explains your definition of Romance.  Can you guess what songs we chose?  Listen in...and share your thoughts afterwards!!! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit! Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
17:52
May 26, 2021
Episode 42: Many practice emotional avoidance and call it a "Positive Mindset"
Episode 42: 5/25/21 MANA BOMB: Many practice emotional avoidance and call it a "Positive Mindset" FOCUS: Positivity vs looking at the bright side ENGAGEMENT: How can a positive mindset be healthy? Unhealthy? Is this related to Positive Toxicity? Kanoe explains emotional avoidance and how even after two decades, situations can pop right back into your life.  After gaining an understanding, Kulani connects her hoʻā mana experience as a result of trying to learn more about self worth balancing life and living as a lifetime learner.  Listen in! Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
19:05
May 24, 2021
EP00: The lost episode
We are human, we are females and we are real! This fast podcast allows you to enter into the reality of who we are as females. Not in connectedness and going through our cycles, we keep it real. Instead of forcing something, it's important to recognize we can't always "pull it off".  But it's not for long. Join us next Monday 5/24/21 for our next full episode.
01:42
May 21, 2021
Episode 02: Dating with Mana/ Safety 101, Online and In person dating
Episode 02: Safety 101, Online and In person dating Catfishing, safety plans when meet ups occur and planning for meet ups are all a part of this episode.  Kulani shares a catfish experience and Kanoe gives options for when going to a meet up.  The ladies also talk about the responses of a couple of "Dating with Mana wants to know" questions that are posted on weekdays in our stories on IG @ManaBombsLLC: biggest physical attractions and biggest turn offs...listen in! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit!   Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
22:33
May 19, 2021
Episode 40: Progress & Growth requires being uncomfortable!
MANA BOMB: Progress & Growth requires being uncomfortable! FOCUS: AM I GROWING?  ENGAGEMENT: How do I react to change? When things are uncomfortable do I find myself stopping? Why can’t I progress? Safety versus security, do you understand the difference?   Kanoe explains the root of the words and their usage by many helping Kulani grow her understanding of progress and growth and being uncomfortable as a new business owner right in the episode.  Listen in! Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
18:49
May 17, 2021
Episode 39: Appropriation of cultural practice used to enhance today’s definitions, shifted or evolved?
MANA BOMB: Appropriation of cultural practice used to enhance today’s definitions, shifted or evolved? FOCUS: Ho’oponopono gone viral let’s talk about it, you know you want to. ENGAGEMENT: Do we appropriate other cultures? Do we appropriate our own? - - The ladies share their experiences as appropriation in their lives as cultural practices. They define appropriation and share ways to move about and pass the lines of appropriations. - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
15:07
May 14, 2021
Episode 01: Dating with Mana/ To date or not to date, that is the question...
Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be discussed, DM us on IG @ManabombsLLC, @pomahinadesigns & @kulanz.manabombz.  The sky's the limit!  Looking forward to you all joining us every Wednesday on an adventure through Dating wth Mana. Dating with Mana drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
15:13
May 12, 2021
Episode 38: Don’t adapt to mana, influence mana (Mana - energy; essence)
MANA BOMB: Don’t adapt to mana, influence mana (Mana - energy; essence)  FOCUS: AM I EASILY INFLUENCED?   ENGAGEMENT: Do I influence easily or am influenced easily? What’s an example of that? Let’s talk about influence as manipulation and influence as inspiration.   - - Check-in and see how your thoughts may decide what side of the influence scale you're on...  - - Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST   - - We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!  - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
22:29
May 10, 2021
Episode 37: Discipline is choosing what you want now & what you want most
MANA BOMB: Discipline is choosing what you want now & what you want most FOCUS: Prioritizing peace or happiness? ENGAGEMENT: What’s the difference? How do we get there? - - Kulani asks how do we get to a place of peace. The answer may surprise you. The ladies share their belief system in which they recognize peace, for them, is greater than happiness. Check out the podcast and don't forget to visit their YOUTUBE Channel @manabombspodcast and SUBSCRIBE. - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
18:02
May 7, 2021
Episode 36: Let’s get philosophical. Faith vs Hope. Sensitive vs Aware.
MANA BOMB: Let’s get philosophical. Faith vs Hope. Sensitive vs Aware.    FOCUS: WHERE DO I HOLD MYSELF ACCOUNTABLE?   ENGAGEMENT: What are my thoughts on this? Where am I in this growing experience?   - - Faith, hope, and love come to the forefront in this episode where we go deep into the conscious mind.  Where do you fit in?  What are your ideals and views on faith vs hope and sensitivity vs awareness?  Kanoe and Kulani take a look inward to give their own reasonings on why these ideals are valued in their own minds and how the value of each plays a role in their conscious levels of thought.  Tune in and then share your own ideas!   - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!   -   As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
17:59
May 3, 2021
Episode 35: Sometimes deciding who you are is deciding who youʻll never be again.
MANA BOMB: Sometimes deciding who you are is deciding who youʻll never be again. FOCUS: LEARNING FROM OUR MISTAKES & GROWING FROM THEM ENGAGEMENT: What are some things you did were huge mistakes or regrets in your life that you deeply learned from and advocate to help others with. - - DISCLAIMER: This episode may be sensitive or triggering. Kulani shares her story of how she overcame sexual assault, how it has shaped her, and how she uses this experience as a strength to advocate for others. We share possible outlets, ways to cope, heal, and overcome.      -    -    Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!   -    -    As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
22:57
April 30, 2021
Episode 34: Breathe and know who TF you are!
Episode 34: Breathe and remember who TF you are  FOCUS: LOSING IT AND REGRETTING IT  ENGAGEMENT: What’s that point of “rawr”? Have you ever tried to breathe through and succeed? Any regrets?  - - Knowing who TF you are is key to life.  This episode Kanoe talks about how being raised in a martial arts family and being the eldest child had built years of survival skills, but are these skills the tools needed in a relationship with someone who thinks differently?  Kulani shares about a "new" friend and how the disconnect allowed her to move right along, as she played out the possibilities in her head...tune in now!  - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!    -    -    As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
08:51
April 26, 2021
Episode 33: A child cannot be their parent's therapist or emotional crutch
Episode 33: A child cannot be their parent's therapist or emotional crutch FOCUS: OUR CHILDREN PICK UP ON OUR EMOTIONAL ENERGY. GOOD OR BAD?   ENGAGEMENT: How often do we consciously or subconsciously utilize our children for healing whether it be by giving or taking away. How does this affect our future adults?  -   -   When is it ok and when it is not? Kulani shares her story on this was a true statement for her and her oldest grandchild, then recognizes that she could do it on her own, Kanoe shares her experience as an "unemotional" parent and the success and consequence of that, as well as how she raised her two younger kids very opposite. In that, she observed her hanai children and could already see that it was going downhill. Stay till the end of the podcast to learn how to find balance.    -   -   Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!   -   -   As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
25:30
April 23, 2021
Episode 32: Learning how to remain calm when youʻre disrespected is a super power
MANA BOMB: Learning how to remain calm when youʻre disrespected is a superpower FOCUS: WHAT MANA DO YOU POSSESS? ENGAGEMENT: let’s tap into innate vs learned vs forced. Let’s untangle some irony in reaction and responding.  - - Superman... Superwoman... what mana do you possess?  Childhood lessons of hoʻomanawanui and children learning alongside their parents.  So many reasons to be thankful about the world around you but always remember: remain calm when you're disrespected.  That is YOUR superpower! - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
24:33
April 19, 2021
Episode 31: You need to hang out with people who fit your future not your history
MANA BOMB: You need to hang out with people who fit your future not your history FOCUS: DO YOUR GOALS & DREAMS MATCH YOUR CLOSEST FRIENDS CIRCLE? HOW? ENGAGEMENT: Let’s talk about your “Sum of five”. Are they raising you, keeping you from growth, or dragging you down? - - Let’s talk about the rise and the fall!  Who is your sum of five?  We believe in the seen and unseen as part of our sum of five!  Which are you for others?  The Inspired, The Passionate, The Motivated, The Grateful, or The Open-Minded?  Be influential.  Believe us, it's exciting. - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
15:21
April 16, 2021
Episode 30: Nothing changes when nothing changes
MANA BOMB: Nothing changes when nothing changes FOCUS: Difference between Convincing and Believing ENGAGEMENT: How often do we think we are changed and yet the same patterns show up? What if the same patterns show up and they’re different now? How do we start taking accountability? - - Change, believing, accountability, and the practice of self-mastery.  Nothing changes when nothing changes.  Listen in as Kanoe shares about her walk-in self-mastery while Kulani is gaining appreciation during this deep dive in how to practice the art of self-mastery. - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
12:04
April 12, 2021
Episode 29: Strong people break too, we just do it quietly, rebuild & keep moving.
MANA BOMB: Strong people break too, we just do it quietly, rebuild & keep moving. FOCUS: STAYING FOCUSED, WORKING ON SOLUTIONS, & SELF-HEALING GOALS ENGAGEMENT: What’s the balance between keeping it in and letting it out? Let’s talk about the victim, the hero, and the silencer. ANNOUNCEMENTS: Vision & Vibes April 12, 2021 OPEN REGISTRATION 6pm HST Email: manabombspodcast@gmail.com - - So the real question is WHAT IS STRONG? We go in and find the balance between the victim, the hero, and the silencer and how many of us embrace all aspects dependent on situation and intention. The main focus and goals are finding the root, fixing it, and building upon it.  - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
18:22
April 9, 2021
Episode 28: Note to the empath, observe, don't absorb.
MANA BOMB: Note to the empath, observe donʻt absorb  FOCUS: AM I AN EMPATH?  ENGAGEMENT: So what is an empath? Can we learn to be it? Is it natural? Why can absorbing be a detriment to our mental, physical, spiritual and emotional health? Empath, empathy, empathetic, oh my!  - - Episode 28 takes us into the many tell-tale signs that a person is an empath.  Kanoe shares her journey from extrovert to introvert and with reason.  She also shares her own experiences looking back to her childhood and the cost it has had on her life as a higher functioning empath into her adult life.  Kulani also shares her discovery of empathy as it unfolds during the podcast conversation.  It's a little lengthy but worth it if you've ever wondered about how much of an empath you are.  Listen to what happens next...  - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!  - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
37:49
April 5, 2021
Episode 27: Healthy love exists, believe and remember that!
MANA BOMB: Healthy love exists, believe and remember that! FOCUS: IF LOVE IS HEALTHY, WHY DO WE FEAR IT? ENGAGEMENT: love is an interesting emotion, for many it holds joy and for many, it holds subconscious fear which can lead to self & relational sabotage. ANNOUNCEMENTS: Vision & Vibes April 12, 2021 6pm HST. sign up now. Visit Instagram @pomahinadesigns bio and click on the link to sign up - - Let's talk about LOVE people! How we fear it and joyfully let it in. What's healthy? We share stories on unconditional love for SELF and having to leave those who hurt us to save our own beings. Is love sacrifice or is can it be integrated?  - - Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! - - As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
15:30
April 2, 2021
Episode 26: Donʻt force it love, Let it flow. If it flows in a different direction, let it be
MANA BOMB: Donʻt force it loves, Let it flow. If it flows in a different direction, let it be FOCUS: HOLDING ON CAN BE TAXING AND ALLOWS FOR MORE SUFFERING.  ENGAGEMENT: “Pain is inevitable, Suffering is a choice” - great words from Buddha. What if you let go of that rope that is starting to burn your skin, that hurts your muscles, and causes you suffering. What if you could let go...release the pain and take the chance. It might be better than holding on. Sometimes we encroach on our own plans and cause pain and suffering to stay around longer than necessary.  Kulani shares how a card reading gave her insight at the right moment and allowed her to see the truth in the suffering that was self-inflicted.  Kanoe shares one of her most favorite teachings from Buddha and how metaphors and memes can be coping tools during our emotional well-being journey.  Listen in kākou! DISCLAIMER: SOME USE OF PROFANITY IN THIS EPISODE ***NEW*** MANA MINUTES every Monday, Wednesday, and Friday at 12 pm on IG LIVE. Please join us on @pomahinadesigns and @manabombllc to share your thoughts, ask questions and be a part of the well-being and healing of so many! __COMING SOON__ Wednesday drops will be DATING WITH MANA where we get to talk about dating challenges and success. Kulani will be leading. It'll be fun, funny, and definitely interesting. Stay Tuned! Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
13:02
March 29, 2021
Episode 25: I don't vibe with many, but when I do, Itʻs genuine
MANA BOMB: I don't vibe with many, but when I do, Itʻs genuine FOCUS: WHAT IS GENUINE? IS THIS A LIBERATED SPACE OF SELF? ENGAGEMENT: Do you have someone you’re 100% genuine with? Do you find yourself shifting to people and spaces? Would that be considered genuine? Ooh this may be a good one for you. We talk about how genuine we truly are, the levels of genuinity and why and we even talk about a new terminology going around called "imposter syndrome" more regarding self-learning, innate and raised in something while starting businesses, teaching courses, or using it (this information of knowing) in business from cultural appropriation and its differences, as well as, spiritual / healing appropriation, referencing narcissism being used in both relationship and business aspects.  ***NEW*** MANA MINUTES every Monday, Wednesday, and Friday at 12pm on IG LIVE. Please join us on @pomahinadesigns and @manabombllc to share your thoughts, ask questions and be a part of the well-being and healing of so many! __COMING SOON__ Wednesday drops will be DATING WITH MANA where we get to talk about dating challenges and success. Kulani will be leading. It'll be fun, funny, and definitely interesting. Stay Tuned! Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
20:28
March 26, 2021
Episode 24: May your success offend the SH*T out of people who canʻt stand to see you win!
Episode 24: 3/22/21 MANA BOMB: May your success offend the SH*T out of people who canʻt stand to see you win! FOCUS: ...is to shift your focus from where you’re failing, from what you’re chasing, and from the heaviness that you hold  onto instead of growing, succeeding and winning!  ENGAGEMENT: Have you ever gone through something emotional that steered you away from success because you were always pondering or worried about what the other person who affected you thought? Itʻs Mana Drop Monday today as the ladies share out about shifting focus towards success, growth and winning!  Kulani describes how her mindset shifted, allowing her the learning space to begin her success as a small business owner.   Kanoe shares about the successes she experienced with PoMahinaDesigns in business, travelling, professional development and networking as she simultaneously dealt with relationship trauma.  Listen in! ***NEW*** MANA MINUTES every Monday, Wednesday, and Friday at 12pm on IG LIVE. Please join us on @pomahinadesigns and @manabombllc to share your thoughts, ask questions and be a part of the well-being and healing of so many! __COMING SOON__ Wednesday drops will be DATING WITH MANA where we get to talk about dating challenges and success. Kulani will be leading. It'll be fun, funny, and definitely interesting. Stay Tuned! Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
13:58
March 22, 2021
Episode 23: “No one is hated more than HE who speaks the truth" - Plato
MANA BOMB: “No one is hated more than HE who speaks the truth-Plato FOCUS: ….and he who has to accept the truth within themselves ENGAGEMENT: Can you honestly say that you deny your truth, that accepting your so-called “flaws” is hard, or admitting it may be a flaw? Let’s keep in mind that what may be a flaw in yourself can actually be used for good if you change the way you use it. Let's talk about CONTROL & MANIPULATION and how it can be used for good and bad. TRUTH - accepting this is a hard pill to swallow. Finding irony in - What is happening to us makes us no different and no change occurs. Let's look for "HARMONIOUS COLLABORATIONS", as Kanoelani Davis shares. Kulani Jeremiah-Wong says, "Do I love me enough to let somebody else love me?" as she talks about having untangling a "mental entanglement" through a quick process of Ho'a Mana with Kanoe prior to recording. She shares about dating and a better understanding of where she is at contradicts where she wants to go. Listen in... ***NEW*** MANA MINUTES every Monday, Wednesday, and Friday at 12pm on IG LIVE. Please join us on @pomahinadesigns and @manabombllc to share your thoughts, ask questions and be a part of the well-being and healing of so many! __COMING SOON__ Wednesday drops will be DATING WITH MANA where we get to talk about dating challenges and success. Kulani will be leading. It'll be fun, funny, and definitely interesting. Stay Tuned! Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
13:40
March 19, 2021
Episode 22: When a person can’t find a deep sense of meaning, they distract themselves with pleasure.
MANA BOMB: When a person can’t find a deep sense of meaning, they distract themselves with pleasure. FOCUS: LET’S FOCUS ON ADDICTIONS, DISTRACTIONS, & AVOIDING ENGAGEMENT: Can you find something that brings so much pleasure to you that it helps you to avoid other things? When can this be healthy? When can it be unhealthy? In this episode, Kulani shares her experience of being lonely and how food or ice cream becomes her pleasure go-to, but also shares her experience as a music composer (haku mele) that music allows her to get through hard times by reflecting, moving forward and creating all on her own. Kanoe shares a similar story when it comes to making Native Hawaiian tools that celebrate culture.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
16:17
March 15, 2021
Episode 21: It's all fun and games until Iʻm...Unreachable, Unavailable, and Uninterested.
MANA BOMB: It's all fun and games until Iʻm...Unreachable, Unavailable, and Uninterested.  FOCUS: WE HAVE LIMITS & BOUNDARIES. WHAT ARE YOUR THRESHOLDS?  ENGAGEMENT: What’s your breaking point? Why do we get to breaking points? Honestly, where has meaningful connections gone? Where appreciation and not taking people, places or elements for granted was your honor? When life was poetry waiting to be read? When the the first rays penetrated the horizon and brought warmth to the coolness of night? When the touch of hand felt like your spirit returned? 🥀 Now, many abuse their renewed power and privilege of self love defiant by forgetting that along the way of finding ourselves so desperately we hurt others on the path. #kuleana #responsibility #mahalobutimdone. In this episode, Kanoe talks about thresholds and boundaries and her ability to be patient and how she offers many opportunities to grow in her relationships but, after experiencing repeated intentional selfishness, she goes silent, says "Iʻm good" and is no longer reachable, available, or interested.  Kulani shares about her experiences in dating and how quickly she becomes uninterested and recommends everyone listen to Breaking Point by Keri Hilson to hear another female perspective on the subject. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
17:55
March 12, 2021
Episode 20: You needed to learn it, so I took you through it. Donʻt just watch the fire, be the fire.
MANA BOMB: You needed to learn it, so I took you through it.  Donʻt just watch the fire, be the fire.   FOCUS: Life poses challenges and we have a tendency to either fight or flight. What we need to do is go through it and absorb it.    ENGAGEMENT: What challenges, can you recognize in your life, have you instilled the fight or flight tendency and found yourself lost, losing, or in patterns? What challenges did you just push through and came out winning?    Procrastination at its finest along with self-sabotage, fear of failure, and not seeing things through. Kanoe shares about being a "recovering fight or lighter" and shares her experience of walking through the fire that got her burnt, then realizing she could become the fire and stood in her power. Kulani shares something that may be more relatable in the sense of her own fight or flight within herself, utilizing "washing clothes" as recognizing this pattern and how it leads to other aspects of her life.    Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!   As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
15:32
March 8, 2021
Episode 19: Sorry Babes, Iʻm only responsible for what I say not for what you understand.
MANA BOMB: Sorry Babes, Iʻm only responsible for what I say not for what you understand. FOCUS: PERCEPTION IS BASED ON EXPERIENCE. As a receiver and a communicator, how is this effective? ENGAGEMENT: Is this used as an excuse? How do we find balance in this thought process? Is this a basis for communication? Let's talk about perspective, validation, and something we were raised with "da kine" which implies a connection with both the communicator and the receiver. What do you do when someone plays the victim? Could you be a victim in your narratives of blame and displacement of accountability? Take a listen.... Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
28:16
March 5, 2021
Episode 18: "Chickity check yoʻ self before you wreck yoʻself" -Ice Cube
MANA BOMB: "Chickity check yoʻ self before you wreck yoʻself" -Ice Cube FOCUS: INTROSPECT & REFLECTIONS ARE THEY DANGEROUS OR HELPFUL? ENGAGEMENT: How do you take time to reflect? Do you use it when things seem to go wrong? How can you tell the difference between projection and what's really going on? In this episode, we talk about projections and the use of communication both as the initiator and the listener. Kulani shares her story regarding reflection after the passing of her husband and the inspiration of the benefits of reflections. Kanoe shares her recent story of communication so that she wouldn't project and then found herself projecting. Whilst understanding the difference we share how they can be helpful. In essence of "danger" or insecurity is when triggers happen and then we project our reflection negatively. Take a listen.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
13:55
March 1, 2021
Episode 17: Darling, you are not alive to please any of these mutha-shut yo mouths!
MANA BOMB: Darling, you are not alive to please any of these mutha-shut yo mouths!  FOCUS: IT’S TRUE & YET WE FIND OURSELVES DRAINED AND LOST. WHY IS THAT?  ENGAGEMENT: Was there an instance where you have given unconditionally until you were completely drained? Or felt like you had to meet the standards of society in order to fit in? What about relationships, have you had to completely change just to make it work and gained nothing but hurt and pain?   Let's talk about unconditional love not only for others but ourselves as well. Kanoe shares her experience with this value she believed in and the guilt one pushes upon her. Kulani requests advice on how to share what all of this means to have more emotionally intelligent millennials.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!  As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
20:06
February 26, 2021
Episode 16: Darling, Trust the "re-route"
MANA BOMB: Darling, Trust the “re-route” FOCUS: WHEN THE UNIVERSE MAKES THOSE SHIFTS FOR YOU, I SAY GO WITH IT! ENGAGEMENT: Sometimes the universe, God, a higher power, has to come in and be that “siri” or “alexa” in your life because you’re not doing it on your own correctly or taking the long route. I say go with it. Share an experience when this happened to you. In this episode, Kulani shares her experience of her going to school for one thing and having been re-routed and getting another degree. Kanoe shares how "re-route" for her is the na'au or intuition/gut aspect and shares how she taught this to her girls. Remember, that saying when you were younger, "don't ask questions" this may be where it came from - you'll have to listen and find out. To learn more about activating your intuition and trusting the "re-route" inquire about Ho'a (HO-AH) Mana sessions with Kanoe at manabombspodcast@gmail.com Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
17:40
February 22, 2021
Episode 15: Donʻt seek out what makes you empty. Seek out what makes you full.
MANA BOMB: Donʻt seek out what makes you empty.  Seek out what makes you full. (original post found on IG: @pomahinadesigns 12/2/19 FOCUS: DIFFERENCE BETWEEN NOURISHMENT AND DEPRIVATION. WHAT DOES THAT MEAN? ENGAGEMENT: Illusions are around us and created by us while being influenced by many others stuck within the same cycle. How, exactly, do you know what nourishes you or what deprives you? Do we convince ourselves the pain is temporary or can we see it for what it is and not accept it into our lives? How do standards play a role? In this episode, Kulani is BACK and she shares her experience where she was the one that emptied another until she recognized it and shifted. Kanoe shares her experiences, good and bad regarding deprivation and its significance. She feels deprivation can be important.  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
13:36
February 19, 2021
Episode 14: You can't force someone to respect you, but most def refuse to be disrespected!
MANA BOMB: You can't force someone to respect you, but most def refuse to be disrespected!  FOCUS: BOUNDARIES ARE A KEY VALUE THAT IS IMPORTANT TO OUR EMOTIONAL SUSTAINABILITY.  ENGAGEMENT: What types of boundaries do you have? When does it apply?    In this episode, we have a guest speaker, John Hanchett standing in for Kulani. He brings a great male perspective and shares his stories about boundaries being crossed for him and how he crossed boundaries himself and what he did about it.   ***SPECIAL SHOUT OUT TO ANN ROMERO of NEW MEXICO and CORRINA TRAVIS of KAPOLEI, HAWAI'I -- MAHALO for being Patrons of MANA Bombs Podcast! We appreciate you!  Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!   As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
16:39
February 15, 2021
Episode 13: Life is temporary, love the shit out of those who love you!
MANA BOMB: Life is temporary, love the shit out of those who love you! FOCUS: THIS VALENTINE’S DAY WAKE UP AND LOVE YOURSELF BEFORE YOU LOVE ANYONE IN THIS WORLD. ENGAGEMENT: For our singles out there, enjoy the love in the air, don’t hate it! Make it yours, pamper yourself, sit and look around you and your happiness and not your loneliness. Whether you acknowledge it or not, you’re loved. In this episode, embracing love for yourself is more important than anything else, sharing what you can do if you're in a relationship or if you're single. Romance is romance. The challenge should be if a partner can romance you more than you can romance yourself. Don't forget about our ALOHA SHOUT OUT. For $10 do a shout out to your loved one! Email us!! Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
13:01
February 12, 2021
Episode 12: Don’t be in war with your reflection, embrace it.
MANA BOMB: Don’t be in war with your reflection, embrace it. FOCUS: Self-Degradation, Self-Shame, Self-Doubt how does it affect us? ENGAGEMENT: How many times did you look in the mirror and dislike what you see? (negative) How many times did you do something wrong but stood for your values? (positive) In this episode, Kanoe shares her moments of self-shame in materialism and physical aspects, while Kulani shares her story of how she is able to embrace all of who she is. Expect laughter, chickens, and eyebrow and eyelash stories! Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
23:56
February 8, 2021
Episode 11: You're always the bad guy when you return the energy.
MANA BOMB: You’re always the bad guy when you return the energy. FOCUS: DO YOU ALWAYS HAVE TO BE RIGHT? WHAT MAKES HURTING SOMEONE INTENTIONALLY DIFFERENT FROM BEING REAL AND SETTING BOUNDARIES OF RESPECT? ENGAGEMENT: Are you a master “projector”? Do you project your past hurts and experiences on others and may not be conscious of that? Can it be good and/or bad? What are the consequences? In this episode, Kulani shares her thoughts (mana'o) on "Treat others the way you want to be treated" Whereas, Kanoe shares her story of being in a relationship with a master projector and narcissist, how his trauma's affected their relationship, and ended up fighting back, but because of the narcissism (playing the victim), he labeled her as "crazy" leaving her questioning what was going on. (a form of gas-lighting). She shares how she got through and how he healed from it. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
18:03
February 5, 2021
Episode 10: Sometimes your blessings are blocked by your disobedience to evolve
MANA BOMB: Sometimes your blessings are blocked by your disobedience to evolve  FOCUS: ARE YOU A VICTIM OF CIRCUMSTANCE, ARE YOU APPRECIATING THE THINGS AROUND YOU?  ENGAGEMENT: Do you find yourself in the same negative spaces that always leave you feeling like you’re losing? Have you stopped & reflected, learned & evolved?  In this episode on Kulani shares her experience with work, in how she felt inadequate based on her job having to evolve so quickly due to the Pandemic / Covid-19. How she made it more difficult than it was based on feeling lost and insecure about the new changes. After consulting with co-workers she knew she wasn't alone and that, it changed everything. Kanoe shares the understanding of victims of circumstance and patterns that come up and we don't understand why. In that, having to shift is necessary and part of that is an appreciation for what IS naturally great around you and finding your "why's".   Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST   We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!   As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
17:14
February 1, 2021
Episode 9: Currently NOT letting anybody "F*CK" with my flow
FOCUS: HOW DO YOU STAY FOCUSED WITHOUT HURTING SOMEONE'S FEELINGS? ENGAGEMENT: This goes back to boundaries and being courageous as we mentioned in our last episode. How do you move in these spaces with “tenderness” & “grace”? In this episode on Kulani shares her experience with having to tell a friend that she should call before coming over because many times she is not energetically or mentally able to be there to help. While Kanoe's uses an example of how we get used to a certain pattern and boundaries that it's not easy to deal with when someone else comes into play. Also, the ladies talk about being the one that imposes themselves on others and being aware of other's boundaries. Join us for laughs, giggles, and nodding your head, because you know exactly what we are talking about. LOL! Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
10:51
January 29, 2021
Episode 8: Eff fear, I'm walking in scared
MANA BOMB: Eff Fear, I'm Walking In Scared  FOCUS: ANXIETY & SELF DOUBT IS PREVALENT IN SOCIETY. What is one experience you've had where you were uncomfortable but pushed yourself to do it knowing it was good for you? How did you take your first step? How did it end up for you?     In the full episode on https://anchor.fm/manabombs Kulani talks about her fears of being viewed as "fat and fluffy". Although she is confident in herself she recognizes a stigma. She overcame her fears twice on the runway, once, being the opening of a line representing our ancestors and the second when placing a piece of tape on her mouth with a "trigger" word and leaving it on stage. Sometimes we must force ourselves with the feeling of security of others to move past our mental blockages and moving aside illusions.    Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!   As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
23:15
January 25, 2021
Episode 7: I'm not ready to give up my old self. Metaphoric Death
MANA BOMB: Your new life is going to cost you your old one. FOCUS: I’M NOT READY TO GIVE UP ON MY OLD SELF! ENGAGEMENT: Death is an interesting concept, sometimes the metaphor or literal term of our old self needs to lie to rest. Do you believe in that? In this episode, we break down the understanding of a "metaphoric death" that we don't realize we experience in our lifetime. It's about releasing our old selves and embracing change and renewal. We talk about historical and generational trauma in which we don't realize we carry and how we can leave a legacy knowing we can break the patterns for the next generation.  Check out the teaser on Youtube/manabombspodcast and be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
24:18
January 22, 2021
Episode 6: SETTING BOUNDARIES AND NOT BEING AFRAID
MANA BOMB: Enough with sending them off with Love & Light, How about you remove yourself with Love & Light? FOCUS: SETTING BOUNDARIES AND NOT BEING AFRAID. ENGAGEMENT: Do you feel like you set boundaries or sometimes the boundaries are magically forced? What’s the breaking point? As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul which may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.  In this episode, Kulani shares about being a parent and a sister while creating boundaries where soon the universe "magically" forces shifts, while Kanoelani talks up relationships. Both regarding boundaries being crossed by others, ourselves, and the tools we used to make the boundaries work to our benefit.  Check out the teaser on Youtube/manabombspodcast and be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
14:32
January 18, 2021
You're NOT the back-up plan & certainly NOT 2nd Choice!
MANA BOMB: You’re not a backup plan and certainly not a second choice. FOCUS: SELF-WORTH ALERT!! ENGAGEMENT: Ever heard of “creatures of comfort?” Why is it so hard to let go? Join us for some interesting experiences where we're made to be the second choice or found out our partners had a backup plan and how women indirectly tear each other down. We share how it empowered us and how quickly we changed perspectives so that we could forge ahead.  Check out the teaser on Youtube/manabombspodcast and be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @kulanz.manabombs We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!
16:20
January 15, 2021
Episode 4: Does what hurt you still haunt you?
MANA BOMB: You’re responsible for how long you let what hurt you, haunt you. FOCUS: AM I STILL ATTACHED TO MY PAST? I CAN’T TELL. *DISCLAIMER - This is a deep one folks and may insight trigger. We talk about sexual violence and heartache. Please be aware that by no means do we want to trigger anyone's trauma, we are merely sharing our own personal triggers and trauma along with solutions on how we moved out of those spaces. ENGAGEMENT: We hold on to attachments due to fear, how do we detach? SIGN UP: Virtual Vision Board Party 1/17/21 @ 11am HST DEADLINE to sign up is 1/15/21 Be sure to check out our youtube: manabombspodcast and follow us on IG: Daily Mana Bombs @pomahinadesigns and @kulanz.manabombz
24:56
January 11, 2021
HOW CAN I STOP DOUBTING MYSELF?
MANA BOMB: Do everything as if you know it’s all going to work out! ENGAGEMENT: Do you believe in manifestation, prayers, believing in “self” or all of the above? Virtual Vision Board Party 1/17/21 @ 11am HST What's your thoughts on the subject, what are some things you did to gain your confidence back? How do you maintain it? Be sure to follow us on Instagram @pomahinadesigns for you DAILY MANA BOMBS. Like and Subscribe to our YOUTUBE @manabombspodcast.
18:03
January 8, 2021
Episode 2: Healthy Shifts for 2021
Shifts we can all incorporate in our lives either in whole or in necessity.  7 things to start doing to make healthy shifts. 1. Start making time for yourself. 2. Start owning your accomplishments. 3. Start showing yourself more kindness 4. Start being grateful for whatever comes into your life. 5. Start accepting truth and reality. 6. Start Prioritizing mutually beneficial relationships. 7. Investing in self-care. ACTION: Of the 7 healthy shifts, which one do you think you need to work on the most? Which one would you feel the need to start off with? **Be sure to subscribe to our YOUTUBE: MANABombspodcast to see a glimpse of our podcast. Follow @pomahinadesigns on Instagram for your DAILY MANA Bombs**
17:54
January 4, 2021
January 1, 2021
00:35
January 1, 2021
MANA Bombs: Reflect on 2020 and Desire for 2021 Episode 1
Welcome to MANA Bombs Podcast where we take your daily MANA Bombs powered by PoMahina Designs to another level with sharing challenges, successes for inspiration and empowerment, creating a community of elevated people who could use a dose of optimal mental and emotional awareness.
14:00
January 1, 2021