Round The Kitchen Table

The lovely Louise Long joins me for this episode to tell us about her weight loss programme Nowhere to Hide.  She is a personal trainer who has gone from working with one-to-one clients, and about to launch a membership, while juggling family life.

Her own personal journey has influenced what she now does and her passion to help other women to achieve their goals, and live confidently shines through as she speaks.

I get round the "virtual" kitchen table with Anna Parker-Naples who is a a woman on a mission.  Her book "Get Visible" has just been released and within 24 hours the audiobook version has become a bestseller! It is now in the Top 100 Amazon Best Sellers.

She has a huge amount of life experience, which includes being told that she can no longer walk.  She came back from that illness and has built a successful business, that helps entrepreneurs to become visible!  We talk about the kind of mindset you need to overcome such a difficult challenge in her life, along with having 3 small children.  She is inspiring but wonderfully "normal" (or as normal as any of us!).

She comes to us from her airing cupboard which definately different!

Kirsty and I venture off to a Smokey Eye Make Up Masterclass with Leanne Perilly and Justine Warwick at Downham Hall, Essex.  It was a great day with lots of tips and advice on how to get the look - daytime and evening.  We don't wear masses of make up as a rule so this is new territory for us.  But we embraced it with full gusto - the brushes, the pallettes & the primer!  There are a few game changing moments so listen in to see if you can pick up a few ways to look your best!

Bear with my croaky voice - we start actually at the class and then later in the episode Kirsty and I discuss the results plus alot more.

Today I talk to the lovely Jo Boxer from Boxer Creative - she is an expert in branding and design, and shares some of her knowledge with us, as well as how she started her business, juggle family commitments and all the things that go with that - being a mum, a business owner and making all those things work.