The Zen Desk Podcast
By MANIPURA by LAURA
The Zen Desk PodcastApr 29, 2024
72 The moves to make to start loving your money and multiply your income ⎮ Interview with Anouk Knuffmann
Today I talk to money and investing coach, Anouk Knuffmann, about how to love your money more so you can start multiplying your income.
We dive into how you can start to take control of your finances, navigate the stock market and finally get started on your investing journey even if you feel like that’s too scary or overwhelming to even think about.
We’ll talk all about how to cultivate a positive money mindset, how to develop healthy financial habits for lasting wealth and how to use money as a tool for creating your dream life.
Next steps:
1) Claim a spot inside Free 2 Flourish! My 12 week step-by-step private mentorship that helps you quit burnout, start enjoying your salary and live a life you love outside the office: Tell me where!
2) Book a clarity call to figure if Free 2 Flourish is for you: Book here
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
Follow Anouk Knuffmann on LinkedIn, visit her website and try her FREE investing course here.
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
71 Proudly reading work emails during your Thursday dinner date is the reason why you lack time to decompress from work ⎮ Interview with Productivity Coach Dominika Fasolo
In this interview I talk to productivity coach, Dominika Fasolo, about how to navigate your life beyond law, corporate or business.
We dive into how you can manage your busy schedule with tools such as yoga and meditation and what you can do from a planning and time management perspective to actually make sure that you have time for a life outside of work.
Next steps:
1) Claim the last spot inside Free 2 Flourish! My 12 week step-by-step private mentorship that helps you quit burnout, start enjoying your salary and live a life you love outside the office: Tell me where!
2) Join the Girl Power Camp from 10-17 June and unlock some EPIC bonuses if you book before 26 April!!!
BONUSES:
1️⃣ 2 x 60 minute private coaching sessions with Christine Bonde and me (one before and one after the retreat) where we will help you carve out the time so you can get more energy. 2️⃣ A personal workout and yoga program that helps you figure out what habits to implement in your life after the retreat. 3️⃣ Access to our special visualization workshop on 3 June 2024 to kick off the trip. ‼️ All of this would normally be valued at DKK 3,499 but you will get it for FREE if you join the Girl Power Camp before 26 April 2024‼️ Hurry up! Because there are only 5 spots left for those who want to join AND get their hands on these amazing bonuses!
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
Follow Dominika Fasolo on Instagram: @dominikafasolo
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
70 [REAL TALK] Here's Why I'm Selling All My Furniture To Work When, Where & How I Want
I've sold all my furniture. As this episode is going live, I'm taking client calls while sitting cross legged in the middle of my "used to be" living room.
💫 It's not glamourous.
💫 It's not a fancy corner office with a view to the ocean.
💫 And I definitely can't wear a pencil skirt and high heels while sitting here.
But I don't care.
Because the work I get to do from my living room floor today is everything I dreamed about 1 year ago ❤️🔥
Serving the most incredible clients from the other side of the world:
➡️ Coaching a client in Indonesia.
➡️ Meeting a new legal connection from India.
➡️ Conducting an energy audit for a student in the UK.
All while serving the rest of my clients in Denmark, Sweden and the U.S. through WhatsApp and emails 🌍🤳
And it's one of those days where I remind myself why I built my online business in the first place.
1️⃣ To work where I want.
2️⃣ When I want.
3️⃣ And how I want.
Now that's real freedom if you ask me 🚀
Tune into this episode to hear more about what's actually going on behind the scenes and how I use my sustainable habits and yoga practice to guide me through the transition.
Next steps:
1) Claim the last spot inside Free 2 Flourish! My 12 week step-by-step private mentorship that helps you quit burnout, start enjoying your salary and live a life you love outside the office: Tell me where!
2) Join the waitlist to the masterclass series on The 4 Secrets To Becoming A Thriving Digital Nomad Lawyer so you can go from trapped in your corporate cubicle to traveling the world while making money as a lawyer.
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
69 What My Mentor Told Me When I Felt Caged Inside My 9-5 ⎮ Interview With Brent Laffoon
Today I'm sharing a very special conversation I had with my mentor, Brent Laffoon, who helped me navigate through that feeling of being caged inside my 9-5.
I just had this feeling that there was more for me out there but I wasn’t really sure how to go about it. Maybe you've felt the same?
Now, one thing is to learn what to do from a more strategic, business and career point of view, but a whole other thing is how to navigate the emotions and personal struggles that we face when we find ourselves feeling caged.
Something that helped me tremendously was having a person like Brent to support me as I made my way through.
Brent was my mentor and guide through this transition and he helped me understand that there are more ways to live life. You don’t necessarily have to stay in the corporate grind if you don’t want to or you can choose to stay and set up structures for yourself that make life feel more free, flexible and enjoyable.
Tune in and listen to Brent's wisdom!
Next steps:
Claim the last spot inside Free 2 Flourish! My 12 week step-by-step private mentorship that helps you quit burnout, start enjoying your salary and live a life you love outside the office: Tell me where!
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
Follow Brent Laffoon on Instagram: @brentasana
Visit Brent's website: Brent Laffoon
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
68 From Corporate Girl To 6 Figure Online Business Owner ⎮ Interview with Gabi Metz
Many women wake up, dread work, feel caged inside their 9-5 and sit in the office wondering if this is really all there is to it...
Gabi's story is proof that there's definitely more waiting for you.
Today we are going to talk about all things money mindset and abundance. Because one thing is to go out there and start bringing home a dreamy paycheck every month, but if you’re not happy in the process or feel caged inside your everyday life, then it doesn’t really matter.
Next steps:
Claim your FREE 30 minute energy audit with me so you can start to create flexibility in your daily routine and enjoy more freedom and fulfillment in a career that feels sustainable: Tell me where!
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
Follow Gabi Metz on Instagram: @thecontentyogi
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
67 Your fun and flexible career is waiting on the other side of you surrounding yourself with people who are already where you want to be ⎮ Interview with Holly Cope
I've just shared my story about how to go from a big law job to becoming a yoga lawyer over on the "More Than A Lawyer Podcast" and today I bring this interview to you.
I'm being interviewed by Holly Cope (my new LinkedIn friend and lawyer turned podcasting coach) about what to do when you start to wonder if drafting documents inside your 9-5 is all there is to life - or if there's actually more out there waiting for you?
If you tune in to this episode - you're one step closer to inviting more fun and flexibility into your career, promise!
Next steps:
Grab your FREE sleep meditation so you can fall asleep within minutes!
Book a FREE clarity call with me (no strings attached!) to explore if FREE 2 FLOURISH (my 12 week 1:1 private mentorship container) is the right fit for you: Tell me where!
Inside FREE 2 FLOURISH I teach you how to pave the way for dreamy paychecks and big promotions while protecting yourself from burnout through sustainable habits that nourish your body, make you money and create more freedom and purpose in your career.
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
Follow Holly Cope on LinkedIn: Holly Cope and listen to her podcast "More Than A Lawyer".
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura!
66 This Is How You Start To Live A Yoga Inspired Life ⎮ Interview With Andreas Belioglou
Today’s episode is for you if you’re curious to learn more about how to live a yoga inspired life!
I’m talking to Andreas Belioglou. Andreas is a Greek yoga teacher, chicken farmer and also my now boyfriend.
Andreas is a wealth of knowledge when it comes to yoga and I’ve learned so much from him!
He’s given me a brand new perspective on yoga, daily routines, living a yoga inspired life, and how to apply the yoga principles in our daily lives.
In this episode, we dive into the 8 limbs of yoga. We walk you through every single one of them so you can expand your understanding of what it means to practice yoga in broader sense than “just” stepping on your mat because as you’re about to learn… There’s much more to it!
Next steps:
Grab your FREE sleep meditation so you can fall asleep within minutes!
Book a FREE clarity call with me (no strings attached!) to explore if FREE 2 FLOURISH (my 12 week 1:1 private mentorship container) is the right fit for you: Tell me where!
Inside FREE 2 FLOURISH I teach you how to pave the way for dreamy paychecks and big promotions while protecting yourself from burnout through sustainable habits that nourish your body, make you money and create more freedom and purpose in your career.
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
Follow Andreas Belioglou on Instagram: @chicken_yogi
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
65 Step Up Your Yoga Practice In 2024⎮ Interview With Hayley Tharpe
In this episode we talk about all things stepping up your yoga practice in 2024. I have my fellow lawyer and yoga teacher, Hayley Tharpe, from Los Angeles with me.
We are going to touch on some of the trends we are seeing in 2024 when it comes to practicing in-person and online, we share about what you can do if you're newer to the practice and if you've been practicing for a long time. We also share our top recommendations if you’re looking for new equipment when it comes to yoga clothes, mat and other products to spice up your practice.
Next steps:
Grab your FREE sleep meditation so you can fall asleep within minutes!
Book a FREE clarity call with me (no strings attached!) to explore if FREE 2 FLOURISH (my 12 week 1:1 private mentorship container) is the right fit for you: Tell me where!
Inside FREE 2 FLOURISH I teach you how to pave the way for dreamy paychecks and big promotions while protecting yourself from burnout through sustainable habits that nourish your body, make you money and create more freedom and purpose in your career.
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
Follow Hayley Tharpe on Instagram: @hayleyy_michelee
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
64 This Is What I Do On Difficult Workdays When Corporate Throws Me A Curveball
This episode is raw and honest.
I share with you a recent experience I had working on a difficult legal case and how I worked through it using sustainable habits.
If you experience tough times inside your corporate job as well, this episode is for you.
Next steps:
Grab your FREE sleep meditation so you can fall asleep within minutes!
Book a FREE clarity call with me (no strings attached!) to explore if FREE 2 FLOURISH (my 12 week 1:1 private mentorship container) is the right fit for you: Tell me where!
Inside FREE 2 FLOURISH I teach you how to pave the way for dreamy paychecks and big promotions while protecting yourself from burnout through sustainable habits that nourish your body, make you money and create more freedom and purpose in your career.
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
63 I already know your 2024 is going to be fabulous, but if you reviewed your 2023 and set some BIIIG goals for 2024, you'd get there so much faster
This episode is a guided journaling and meditation practice to consciously review your 2023 and step into 2024 with a clear direction and BIIG goals.
I share my highlights of 2023 and take you through the exact process that I followed to create so much success in my personal and professional life in 2023.
I recommend that you tune into this with a cup of tea, your journal and a pen handy and space for quiet reflection and meditation.
After your session, come tell me over on Instagram what your 2024 is going to look like!
Next steps:
Start your year with a plug & play evening routine so you can enjoy calm evenings and fall asleep within minutes. This is what I teach you inside WIND DOWN.
Inside FREE 2 FLOURISH I teach you how to pave the way for dreamy paychecks and big promotions while protecting yourself from burnout through sustainable habits that nourish your body, make you money and create more freedom and purpose in your career.
Book a FREE clarity call with me (no strings attached!) to explore if FREE 2 FLOURISH (my 12 week 1:1 private mentorship container) is the right fit for you: Tell me where!
Let's connect:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening! Manipura by Laura
62 Our Secret To Powerful Energy From AM to PM (aaaaaaaand a big reveal) | Interview with Christine Bonde
Today I am chatting to my friend, fellow yoga teacher and movement geek, Christine Bonde because we have something suuuuuper exciting to share with you *insert drumroll*
(This episode is in Danish, so if you don't understand Danish I'd suggest to skip this one and DM me on Insta if you wanna know about the big reveal!)
We have been following a very special morning routine for the last year and the energy boost and results we've seen personally and professionally have been insane! That's why we share our secret to powerful energy from AM to PM in this episode. Tune in to here more.
Next steps:
Checkout the GIRL POWER CAMP
Join my private mentorship Free 2 Flourish
Get in contact with us:
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
Follow Christine Bonde on Instagram: @christinebonde
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
61 The 3 mistakes to avoid if you want to become a match for a higher salary, your dream apartment and more flexible work hours in 2024
SIGN UP FOR THE ENERGY UPLEVEL BOOTCAMP for FREE on Tuesday December 5th 2023!
In today's episode we are going to talk about the 3 mistakes to avoid if you want to become a match for a higher salary, your dream apartment and more flexible work hours in 2024!
What I’ve noticed in my own career and the people I’ve come across in the corporate world is that so many of us are stuck in a daily routine that is actually not setting us up to achieve all these goals.
So many women come to me feeling unfulfilled in their careers and like something is missing but they don’t understand why because seemingly they are doing everything right:
They are hitting the gym early in the morning before going into the office, they’re grabbing their latte on the way into the office and rushing to get behind their laptop so they can check their emails before anyone else arrives (just to get a head start). Yet they still feel like something is missing…
Tune into this episode to hear what mistakes to avoid to shift out of this cycle.
Next steps:
SIGN UP FOR THE ENERGY UPLEVEL BOOTCAMP for FREE on Tuesday December 5th 2023!
Claim a high-vibe energy and stay sane this silly season through a potent energy audit so you can become a match for a higher salary, your dream apartment and more flexible work hours in 2024
This is a virtual meditation and journaling party for women in corporate to learn how to improve their energy levels, say goodbye to burnout and visualize more abundance in their career.
Follow and DM me on Instagram over at @manipurabylaura so we can stay connected!
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
60 Meditation to feel happy and creative on your journey to make more money
As long as you keep thinking of yourself as an employee who is available 24/7 and not a successful woman with healthy boundaries, you will continue to be exhausted and overlooked for promotions and dreamy paychecks.
In this meditation I’m guiding you to unlock your feminine qualities that are absolutely crucial if you have your eyes on a new job, a raise or a promotion in 2024 and want to reach this goal in a healthy and sustainable way.
Next steps:
Book a FREE clarity call with me (no strings attached!) to explore if FREE 2 FLOURISH (my 12 week 1:1 private mentorship container) is the right fit for you: Tell me where!
Inside FREE 2 FLOURISH I teach you how to pave the way for dreamy paychecks and big promotions while protecting yourself from burnout through sustainable habits that nourish your body, make you money and create more freedom and purpose in your career.
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
59 Are you busy or are you productive?
Have you ever found yourself caught in the cycle of constantly telling people how busy you are?
Does this conversation sound familiar?
*you waiting for your coffee to pour out of the coffee machine and a colleague walks up to you*
Them: “Hey there, how are you?”
You: “Oh hello, I’m fine, just really busy at the moment, you know…”
Them: “Right, me too, this past week has been absolute madness”
As this conversation plays out, you’re reminded that you are behind on your to-do list, your inbox is flooded and you’re wondering how you’ll get on top of it because your calendar is packed with back-to-back meetings throughout the week.
So what if there was a way to break free from this pattern and stop operating from that constant state of overdrive?
Well that’s essentially what we are talking all about in today's episode on “Are you busy or are you productive?”
In this episode I offer you a couple of self-reflection questions that you can work with in your practice so it can be useful to have a pen and paper handy.
Next steps:
I’m opening spots for my private mentorship Free to Flourish in November and you can read much more here.
Follow and DM me on Instagram over at @manipurabylaura so we can stay connected!
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
58 How I went from worrying about work constantly to leaving the office at 4pm with an empty inbox and no guilt
In today's episode I am going to share with you exactly how I went from worrying about work constantly to leaving the office at 4pm with an empty inbox and no guilt.
The truth is that burnout comes in many different forms but one thing is for sure: it sucks the living joy out of your workdays.
We hear so many stories of how people just magically heal from their burnouts and go out and live amazing lives, but so often we miss the piece of what it actually took for these people to find their way to the other side of burnout.
That’s why today I want to share with you what you can do on a daily basis to keep burnout at a distance, stop worrying about work constantly and leave the office on time guilt free. Tune in to hear 10 healthy rituals I follow everyday to keep burnout at a distance.
Next steps:
This is a 6 week online group yoga program for women in corporate who are ready to live their most optimal life and finally learn how to sparkle in a boardroom full of suits with level 10 energy and mental clarity so they can start waking up everyday to a career they love through healthy habits and non-negotiable boundaries.
Follow and DM me on Instagram over at @manipurabylaura so we can stay connected!
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
57 Lessons Corporate Taught Me About Looking Good Without Lots of Makeup
In today's episode we are going to talk about what to do if you want to look good when you go to work without wearing heaps of makeup. What I’ve noticed in my own career and the people I’ve come across is that so many of us subscribe to these crazy beauty standards, spending so much time and so much money on clothes, makeup, beauty appointments and so on to look good when we go to work. And if you’re like me and a little bit tired of the whole thing and want to just be able to wake up in the morning and feel all glowy and fabulous without having to spend hours in front of the mirror, then you’re going to love what I have for you today. Tune in to hear exactly what it takes to glow without makeup.
Next steps:
SIGN UP FOR MY FREE MASTERCLASS: 3 Secrets To Stop Hating Work and Start Loving What You Do Without Changing Your Job
This is a 60 minute online masterclass for women in corporate who want to stop sweating the small stuff, second-guessing every single email they send and learn how to better cope with workplace stressors through movement, mindset and boundaries so they can find joy and satisfaction in their current job.
Follow and DM me on Instagram over at @manipurabylaura so we can stay connected!
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
56 The Radiant Corporate Yogi (Part 3) | Exactly What I Would Do if I Wanted to Become More Self-Disciplined and What the Yogis Have to Say About It
THE WAITLIST TO THE CORPORATE UNICORN IS OPEN, KEEP READING 🎉
Welcome to the third part of this special series "The Radiant Corporate Yogi". The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. Today I will share with you exactly what I would do if I wanted to become more self-disciplined and what the yogis have to say about self-discipline.
Next steps:
JOIN THE WAITLIST FOR THE CORPORATE UNICORN HERE
The Corporate Unicorn is a 6 week live online group program for (future) lawyers and corporate professionals who are ready to build career experience in a way that feels fun, light and easy. You will learn how to sparkle in a boardroom full of suits through healthy habits and boundaries so you can confidently make positive decisions that build a career you love waking up to without worrying what other people think.
BUT! You gotta be fast because the waitlist closes on Saturday September 23 2023 at midnight (Greek time) and if you sign up to this waitlist, you will get access to some really epic bonuses and a juicy discount.
Follow and DM me on Instagram over at @manipurabylaura so I can hear all about what you got from this episode!
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
55 The Radiant Corporate Yogi (Part 2) | How to shift away from your afternoon office slumber and become more efficient after your lunch break
Welcome to the second part of this special series "The Radiant Corporate Yogi" which I will release over the next couple of episodes. The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace.
In this second part of this series I will share with you how you can shift away from your afternoon office slumber and become more efficient and motivated after your lunch break. I see so many lawyers and corporate professionals chasing sugar and coffee in the afternoon, wasting hours so they have to stay late and feel overwhelmed with their to do lists when they could have spent the time completing their work and leaving the office on time to go and have fun. It all comes down to activating our energy and so today we are going to explore the concept of "prana" as it is explained in ancient yoga philosophy.
Next steps:
Download the FREE Ultimate Guide & Masterclass To Wind Down After a Busy Day: Give it to me!
Rewrite the rest of your 2023 and gain crystal-clear clarity on your career path so you can pursue your dream career today: Yes please!
Learn how to climb the corporate ladder without burning out: Oooh yes, please, that's for me!
Learn how to fit wellness into your busy schedule when preparing for exams for FREE: That's something for me!
Start your evening yoga routine today with WIND DOWN: I'm in!
FREE TO FLOURISH:
Join me inside FREE to FLOURISH, my 12 week 1:1 private mentorship container where I teach you how to create a consistent mindful practice to infuse spaciousness in your daily life and skyrocket your career. Read more here!
Book a FREE clarity call with me (no strings attached!) to explore if FREE to FLOURISH is the right fit for you: Tell me where!
Follow and DM me on Instagram over at @manipurabylaura so I can hear all about what you got from this episode!
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
54 The Radiant Corporate Yogi (Part 1) | Why your obsession with getting bonuses is actually hurting your career
Welcome to the first part of this special series "The Radiant Corporate Yogi" which I will release over the next couple of episodes. The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. In the first part of this series I will share with you why your obsession with getting bonuses is actually hurting your career. I see so many lawyers and corporate professionals get stuck into this relentless hunt for bonuses, raises and promotions and in this episode we are going to discover how a yogic mindset can help you step away from that race.
Next steps:
Download the FREE Ultimate Guide & Masterclass To Wind Down After a Busy Day: Give it to me!
Rewrite the rest of your 2023 and gain crystal-clear clarity on your career path so you can pursue your dream career today: Yes please!
Learn how to climb the corporate ladder without burning out: Oooh yes, please, that's for me!
Learn how to fit wellness into your busy schedule when preparing for exams for FREE: That's something for me!
Start your evening yoga routine today with WIND DOWN: I'm in!
FREE TO FLOURISH:
Join me inside FREE to FLOURISH, my 12 week 1:1 private mentorship container where I teach you how to create a consistent mindful practice to infuse spaciousness in your daily life and skyrocket your career. Read more here!
Book a FREE clarity call with me (no strings attached!) to explore if FREE to FLOURISH is the right fit for you: Tell me where!
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
53 Meditation To Manage The "Back 2 Work" Overwhelm & Anxiety
Do you know that feeling of anxiety and overwhelm that creeps up on you the last couple of days of your vacation or on Sundays because you know that it's time to go back to work or school soon? I know it for sure!
That's why I'm sharing this short meditation with you specifically designed to deal with that situation. I invite you to tune into this if you’ve been away on holiday for a couple of weeks and are slowly preparing to transition back to your work or study schedule and feeling the overwhelm. Or maybe you're still enjoying a few weeks off but find it difficult to relax because thoughts of work come up. This meditation is for you and you can definitely tune in more than once.
Next steps:
Download the FREE Ultimate Guide & Masterclass To Wind Down After a Busy Day: Give it to me!
Learn how to climb the corporate ladder without burning out: Oooh yes, please, that's for me!
Learn how to fit wellness into your busy schedule when preparing for exams for FREE: That's something for me!
Start your evening yoga routine today with WIND DOWN: I'm in!
FREE TO FLOURISH:
Join me inside FREE to FLOURISH, my 12 week 1:1 private mentorship container where I teach you how to create a consistent mindful practice to infuse spaciousness in your daily life and skyrocket your career. Read more here!
Book a FREE clarity call with me (no strings attached!) to explore if FREE to FLOURISH is the right fit for you: Tell me where!
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
52 Moves I Would Make To Be More Productive
Have you ever wished that you could create more stability and structure around the tasks that you’re completing at work or within your studies every day so that you could do more things with better results in the shortest possible amount of time? Me too.
Today I’m going to share my tips with you so that you can create some more structure around your everyday tasks, get some new inspiration to shift things around and create a schedule with time for all the things you love.
Next steps:
Join me inside FREE to FLOURISH, my 12 week 1:1 private mentorship container where I teach you how to create a consistent mindful practice to infuse spaciousness in your daily life and skyrocket your career. Read more here!
Book a FREE clarity call with me (no strings attached!) to explore if FREE to FLOURISH is the right fit for you: Tell me where!
Download the FREE Ultimate Guide To Wind Down After a Busy Day: Give it to me!
Follow on Instagram to hear more about the journaling workshop, Pages of Power: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
51 Creating a Home Away from Home: 3 moves I'm making right now to create a feeling of home, even though I've given up my big apartment and now live out of a suitcase in Greece
Today I'm sharing all about my transition from my corporate lawyer life in Copenhagen while settling into a new way of working, living and existing in Greece as my own employer. I'll tell you about the 3 biggest moves that I'm making to create a feeling of home even though I live out of my suitcase. We are going to talk all about morning routines, work routines, having a supportive community and moving to the edges of our comfort zone.
Next steps:
Join me inside FREE to FLOURISH, my 12 week 1:1 private mentorship container where I teach you how to create a consistent mindful practice to infuse spaciousness in your daily life and skyrocket your career. Read more here!
Book a FREE clarity call with me (no strings attached!) to explore if FREE to FLOURISH is the right fit for you: Tell me where!
Download the FREE Ultimate Guide To Wind Down After a Busy Day: Give it to me!
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
50 From Overwhelmed Business Student To Flourishing Business Graduate | Interview With Laura Tuomi
This week I’m sitting down for a chat with my wonderful student, Laura Tuomi. She is a recent business school graduate from Copenhagen Business School.
In this interview Laura is going to share her story and I think many of you will be able to relate. We'll talk all about what it’s been like for her to move through a stressful education and manage all the responsibilities of job and private life on the side while trying to stay healthy and sane.
Laura has so many good inputs and perspectives and I’m just really excited for you to hear about how yoga has become such a pivotal part of her life and how she’s managing all her responsibilities today. She’s currently inside one of my programs, more specifically my private mentorship program, Free to Flourish, where we meet every week for a period of 3 months to build her confidence and get her up and running for the next chapter that she’s about to embark on - landing and starting her first full time job.
Laura has made such crazy moves and improvements since she joined this program. She’s going to tell you much more in the episode but truly what this comes down to is that I really believe to my core that you get to build your dream career and a life you love when you are in close proximity to someone who is already where you want to be. That has been true for me in the many mentorships I’ve invested in but it’s definitely also been true for Laura and her journey through Free to Flourish.
Next steps:
Read more about FREE to FLOURISH: I want to know!
Book a FREE discovery call with me (no strings attached!): Tell me where!
Download the FREE Ultimate Guide To Wind Down After a Busy Day: Give it to me!
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
49 Rewrite Your 2023 And Gain Crystal-Clear Clarity On Your Next Step
Today I'm sharing my top 3 tips with you on starting a journaling practice so that you can rewrite your 2023 and gain crystal-clear clarity on your next step. We are at the halfway midpoint through 2023 and this is such a pivotal time spiritually and energetically to review where you're at and change the direction if you want to.
Next steps:
Join me on Sunday 25th at 5pm (GMT+1) for Pages of Power: A 60 Minute Midsummer New Moon Journaling Workshop for Career Clarity. Learn how to rewrite your 2023, find career clarity and pursue your dream career today. Sign up here!
Book a FREE discovery call with me (no strings attached!): Tell me where!
Download the FREE Ultimate Guide To Wind Down After a Busy Day: Give it to me!
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
48 Guided Meditation To Wash Away What No Longer Serves You
In this episode I'm going to guide you through a 15 minute meditation on all things letting go and change. Whatever you're moving through in life, change is inevitable and the only constant. Maybe you're dealing with big life changes just like me right now or maybe you're just wanting to change a small habit or implement some healthy routines into your day. Whatever you came looking for, I'm sure this meditation can serve as a well-deserved break in your busy life.
Join the COMPETITION!
As we are bringing The Zen Desk Podcast into the world, I’m going to offer some really cool prizes.
From Monday June 12 2023 and for the next 7 days you can win a lot of different prizes. All you have to do is hop over to your Instagram account and share a screenshot of the episode, share that you’re listening to it and maybe even what you’re getting from this episode. Tag me in the story, so I can see that you’re listening and participating in the competition.
Prizes:
1) The person who shares the most stories about the podcast will win WIND DOWN for free plus a 1 hour 1:1 session with me to set up your daily schedule for success!!!
2) The person who shares second most stories about the podcast will win WIND DOWN for free!!!
3) If you share to your stories once about the podcast, you will get a special discount code to WIND DOWN!!!
Next steps:
Book a FREE discovery call with me (no strings attached!): Tell me where!
Download the FREE Ultimate Guide To Wind Down After a Busy Day: Give it to me!
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
47 The Key Ingredient To Changing Your Career Path | Interview with Lauren Kay from Legally Different
This week I’m chatting to Lauren Kay, the founder of Legally Different and we are going to talk about all things human design and how this method can help you when you're at a crossroad in your career and wondering what to do next.
Now if you’re thinking “what the heck is human design and what is going on?” then don’t worry. I had no clue about human design just a few years ago and it is only recently that I’ve started diving into it myself.
Lauren will give you a thorough explanation of all things human design but just to give you a quick idea of what it’s all about essentially human design is a logical system that brings together principles of many different spiritual practices such as astrology, the chakra system which you may have heard me talk about before in relation to yoga and also quantum physics. And in this episode we talk all about how to apply human design in your everday busy corporate life.
Lauren is a former "Big Law" lawyer who's been on a journey to experiment with soul-aligned ways of working (even in careers like law). She’s passionate about human potential and deeply driven by a desire to transform the one-size-fits-all path that can leave us feeling unfulfilled. Lauren believes that we are all incredibly unique and have our own codes for success - when we tap into these, it not only fulfills us individually, but has a ripple effect on the teams and organisations that we form part of. If you're interested to learn more about Lauren, you can find her on Instagram @legallydifferent or visit her website.
Get your human design chart here.
Schedule a human design reading with Lauren here using the 10% discount code: ZENDESK10
Join the COMPETITION!
As we are bringing The Zen Desk Podcast into the world, I’m going to offer some really cool prizes.
From Monday June 12 2023 and for the next 7 days you can win a lot of different prizes. All you have to do is hop over to your Instagram account and share a screenshot of the episode, share that you’re listening to it and maybe even what you’re getting from this episode. Tag me in the story, so I can see that you’re listening and participating in the competition.
Prizes:
1) The person who shares the most stories about the podcast will win WIND DOWNfor free plus a 1 hour 1:1 session with me to set up your daily schedule for success!!!
2) The person who shares second most stories about the podcast will win WIND DOWN for free!!!
3) If you share to your stories once about the podcast, you will get a special discount code to WIND DOWN!!!
Next steps:
Book a FREE discovery call with me (no strings attached!): Tell me where!
Download the FREE Ultimate Guide To Wind Down After a Busy Day: Give it to me!
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
46 I'M BACK!!! Welcome to a new era of the podcast and BIG NEWS from me!
WE ARE BACK ON! YAY!
I've missed you and I'm so happy to be back.
In this episode, I will bring you up to speed on
- What to expect from the podcast going forward
- The huge shifts that have happened in my life the last month (you're gonna want to tune in and listen to this!)
- What this new era of the podcast means and will look like
Join the COMPETITION!
As we are bringing The Zen Desk Podcast into the world, I’m going to offer some really cool prizes.
From Monday June 12 2023 and for the next 7 days you can win a lot of different prizes. All you have to do is hop over to your Instagram account and share a screenshot of the episode, share that you’re listening to it and maybe even what you’re getting from this episode. Tag me in the story, so I can see that you’re listening and participating in the competition.
Prizes:
1) The person who shares the most stories about the podcast will win WIND DOWN for free plus a 1 hour 1:1 session with me to set up your daily schedule for success!!!
2) The person who shares second most stories about the podcast will win WIND DOWN for free!!!
3) If you share to your stories once about the podcast, you will get a special discount code to WIND DOWN!!!
Next steps:
Book a FREE discovery call with me (no strings attached!): Tell me where!
Download the FREE Ultimate Guide To Wind Down After a Busy Day: Give it to me!
Follow on Instagram: @manipurabylaura
Get in contact with me at laura@manipurabylaura.com
Visit my website: Manipura by Laura
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
TRAILER! WELCOME To The Zen Desk Podcast
Welcome to The Zen Desk Podcast! I'm so happy you're here.
I'm Laura Lange, yoga teacher and corporate lawyer from Copenhagen, Denmark. I'm the creator of and voice behind The Zen Desk Podcast.
In this trailer episode I will give you a little more background to understand what you can expect from this podcast. But essentially, The Zen Desk Podcast is all about helping you crack the code to inner calm in the midst of your busy corporate life so you can create a more fulfilling career on your terms and design a life that you absolutely love.
You can message me on instagram @manipurabylaura or via email laura@manipurabylaura.com with questions, comments, feedback and requests for future episodes.
If you enjoy this podcast please take time to leave a review, subscribe and share it with someone you love.
For more information, please visit my website.
Thank you so much for listening!
45 Change Is Coming!
THIS IS THE LAST EPISODE OF THE HATHA YOGA PODCAST AS YOU KNOW IT!
Tune in to this episode to hear what's going on and what will happen.
I'm always looking for ways to make sure I'm serving you the best way possible with my products and offers.
And I decided it's time to rebrand The Hatha Yoga Podcast but before I do so I'd love to know what you’d like to see (or should I say *hear*) more of?
When I launched The Hatha Yoga Podcast last year, my intention was to share audio yoga classes so you could learn yoga without having to look at a screen.
While I'm still absolutely in love with that idea and love to practice like that myself, the format is just too narrow for all the things I want to share with you on the podcast. So we are giving it a face lift and expect to be back ON beginning of June. Stay tuned!
Follow the link to this form to share your thoughts about what you'd like more of on the podcast going forward. And as a thanks? I'd love to offer you USD 5 (or DKK 35) off your next purchase. All you have to do is fill out the survey and you'll get access to a special discount code.
NEXT STEPS:
Explore current programs, offers and ways to work with Laura: Tell me!
Download the FREE Guide & Masterclass To Wind Down After A Busy Day: I want this!
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
44 All The Things They Don't Teach You In School (Like How To Not Cry In Corporate Meetings) | Interview with Abigail Siu
Today we are talking about all the stuff that they don’t teach you in law school or university. We dive into all unspoken challenges that we face as women in the legal industry. We do speak a lot about female lawyers today but if you’re working in some other corporate function or studying in a different field, I’m sure there are still plenty of stories that you can relate to. Tune into this episode to hear more.
I've invited Abigail Siu on to the show. She is a Sport and Exercise Psychologist working with those in sport, corporate and business to help them overcome their roadblocks to success so they can feel great about themselves physically and mentally to crush their goals. She practices a client-centered approach, where she believes that clients know themselves the best, and, as a practitioner, her role is to assist and keep them accountable to the standard they've set for themselves. If you're interested to learn more about Abi, you can find her on Instagram @abigail.siu or visit her website.
Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join!
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Abigail Siu, BigLaw, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode, Lawyer Identity, Self-Care, Coaching
43 Visualize Yourself Smashing Your Next Big Challenge Like A Boss
Join WIND DOWN! A 7 day online transformational yoga program for (future) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join!
This episode is a 20 minute meditation practice that can be done anywhere whether you want to sit or lie down. Tune in for a short break in your day as we go on a journey through your next big challenge, whether that is an exam, a presentation, maybe a job interview or something else?
In this meditation, I guide you through the best possible outcome. It is no secret that I love visualizations and I've used this tool in my personal practice quite a lot over the last couple of months. This meditation will bring you into a more positive state of mind so you can begin to look at your next big challenge with a "I can do this" attitude and let the "it's probably never going to work out" attitude take the backseat.
Level: Beginner
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Office, Desk, Law Student, Law Grad, Lawyer, Corporate, Stressful, Jobs, Wellbeing, Wellness, Short, Calm Down, Meditation, Breathing, Clear Mind
42 Why Are We So Busy Telling Everyone That We're Lawyers? | Interview with Whitney Harvey
Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join!
Today, I talk to Whitney Harvey, the Principal of The Self Coached Lawyer, LLC, a company based out of the Phoenix, Arizona area. After successfully litigating for 12 years, she chose to step away from practicing law, focusing instead on helping lawyers thrive personally and professionally.
We talk about the “lawyer identity” phenomenon. A lot of (aspiring) lawyers are “guilty” of this trend and it starts pretty early on in law school. As soon as we get drawn into the world of law, we start to identify as “law students” or “lawyers”. It becomes part of our identity and who we are quickly fades into the background as we begin to introduce ourselves as “law students” or “lawyers” to those around us.
In this episode we explore why this happens and what we can do to connect back to other areas of our personality and identity so we can zoom out and remind ourselves that we are so much more than lawyers (or whatever profession you are in). We have many other sides and identities to explore but sometimes it feels like we need to hide it when we go to work. So what can we do to merge all our different personality traits? Tune into this episode to hear more.
If you're interested to learn more about Whitney, you can find her on Instagram @theselfcoachedlawyer or visit her website.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Molly Hough, BigLaw, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode, Lawyer Identity, Self-Care, Coaching
41 Convert Your Screen Time To Me Time!
Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join!
Normally, I have very strict boundaries with my screen time but the last couple of weeks I've really struggled with it and I was on my phone and laptop more than I wanted to. So today I'm going to share with you how I use yoga to get back to my healthy boundaries. Would you like to spend less time in front of your screen and have more time for other things like reading, exercising, meditating, cooking, being present with loved ones? I know that I do for sure. If you do too, tune into this episode where I share some of my top tips with you about how to get more conscious and convert some of that screen time into me time!
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, BigLaw, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode, Screen Time, Boundaries, Mental Health
40 3 Mistakes You Make While Building Your Dream Career
Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. If you join before Wednesday March 22 2023 at midnight GMT+1 (Danish time), you will get access to an exclusive WhatsApp community with direct support from me and the other amazing people inside the program. Click here to join!
Today is going to be all about the 3 biggest mistakes I see everyone making when it comes to balancing the busy career life and taking care of yourself. If you’re listening to this, you’re most likely a little bit of a perfectionist and also a high-achiever. And how do I know this? Because I've been there myself and sometimes I still am - making all the same mistakes with you. After this episode it is my goal that you will leave knowing exactly what mistakes you need to avoid and how you can work around them with practical tools that are right at your fingertips. We'll touch on perfectionism, the need to always accomplish more goals and tracking your health metrics. It's a juicy one and I wouldn't want you to miss it.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Molly Hough, BigLaw, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode
39 Managing Anxiety In The Legal Profession | Interview with Molly Hough
Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. If you join before Tuesday March 14 at midnight GMT+1 (Danish time), you can enjoy at 20% discount by using the discount code *EARLYBIRD*. Click here to join!
Are you an aspiring lawyer struggling to find your balance with studies? Or did you just start out with your first full time job? Most associates feel overwhelmed and lost in their first years of practice because they were never taught the everyday practical skills needed to be an excellent attorney. If this sounds familiar, this episode is the medicine for you!
Today, we take a break from our physical practice and sit down for a chat. I talk to attorney and founder of Juris Consult Institute, Molly Hough. Molly is a young female attorney specialized in litigation and quite a powerhouse. She focuses on teaching young associates all the things we were never taught in law school or in our first jobs. Many of these unwritten rules and strategies are essential to surviving in the legal world but most of us end up trying to learn it all by ourselves only adding to the overwhelm we felt in the first place. Thank God, we have Molly to change that! We talk about Molly's experience with law school, her first years of practice and how she dealt with her anxiety through it all. I’m sure you’ll find this chat very inspiring!
If you're interested to learn more about Molly, you can find her on Instagram @jurisconsult_institute or visit her website.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Molly Hough, BigLaw, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode
38 Get Energized At Your Desk In Less Than 12 Minutes
Join my live online workshop "The 4 Secrets To Climbing The Corporate Ladder Without Burning Out" on Saturday March 11, 03.00pm GMT+1 (Danish time): Click here to join!
This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in to care for your spine. If you are feeling stressed, overwhelmed or have backpain, this practice is for you. Moving the spine is such an underrated way to get more energy fast and I recommend you give this one a go instead of rushing to the coffee machine for your next caffeine fix.
Level: Beginner
Recommended Props: Sit on a chair. Useful, but not necessary. This practice can also be done sitting on the floor if you prefer.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Office, Desk, Law Student, Law Grad, Lawyer, Desk Yoga, Office Warrior, Corporate, Stressful, Jobs, Wellbeing, Wellness, Short, Calm Down, Meditation, Breathing, Clear Mind, Spinal Health, Cat Cow, Eagle, Forward Fold
37 My Top 3 Tips To Create Boundaries Between Your Work Life And Personal Life
Join the waitlist for my brand-new online yoga program WIND DOWN! Waitlist closes on Sunday March 5 2023.
Today, we take a break from our physical practice and sit down for a chat.
Last week I posted a reel on Instagram that seemed to resonate with a lot of people. In this piece of content I pointed out that a lot of people seem to be obsessed with letting everyone know how busy they are. Do you know this scenario? Someone comes up to you and asks you “How are you?” and your first instinct is to respond “Oh I’m fine, just super busy you know”.
That’s why I thought it’d be great to dive a little deeper into this topic and so in today's episode I thought I'd bring awareness to this issue because most of us don’t even realize that we’re doing it. It is so ingrained for most of us and that's why I want to talk about how we can get conscious of it and start setting some healthy boundaries to protect our energy and mental health. Because guess what? You don't always need to be in a state of overdrive.
Make sure you stay until the end as I'm making a very exciting announcement!
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, BigLaw, Transformation, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Future Lawyer, Aspiring Lawyer, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode, Boundaries
36 Finding Your Path | Interview with Navneet Man
Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
Today, we take a break from our physical practice and sit down for a chat. The roles are reversed this week and I have the honor of being interviewed by coach and former lawyer, Navneet Man. This episode was originally released on Nav's podcast The Aligned Freedom Podcast and I decided to release it here as well so you can hear more about my story and journey.
Are you not really sure where you're going in life and just rushing from one thing to the next without clarity? Then this episode is for you!
Here's what Nav had to say about the episode: "WHO AM I? A simple yet powerful question that most of us do not ponder often enough. If you're like most, you've likely picked a career path based on what made "sense". You may have blindly continued on that path until one day realizing you're not happy and being forced to make a change. That's what happened with my guest Laura Lange. Laura is a lawyer turned yogi who, after experiencing a traumatic life event, asked herself... Who am I? That simple question allowed her to explore her real self and find yoga - a practice that has changed her life so much so that she now teaches it as her business. This is a powerful conversation about self-discovery and realignment that you don't want to miss!"
I’m sure you’ll find this chat very inspiring and will want to rush to your yoga mat afterwards (or while listening!)
If you're interested to learn more about Nav, you can find her on Instagram @navneetmann_, listen to her Aligned Freedom Podcast or visit her website.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Navneet Man, BigLaw, Transformation, Sophie's World, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Future Lawyer, Aspiring Lawyer, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode
35 10 Minute Meditation To Clear Your Head
Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
This 10 minute meditation practice can be done anywhere whether you want to sit or lie down. Tune in for a short break in your day as I guide you through meditation to connect with you breath and body. If you are feeling stressed, overwhelmed or anxious or just have a million thoughts rushing through your mind, this practice is for you.
Level: Beginner
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Office, Desk, Law Student, Law Grad, Lawyer, Corporate, Stressful, Jobs, Wellbeing, Wellness, Short, Calm Down, Meditation, Breathing, Clear Mind
34 Live Life Lit! | Interview With Ryan Spence
Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
Are you an aspiring lawyer curious to know more about life in BigLaw, yoga and living life lit? Then this episode is for you!
Today, we take a break from our physical practice and sit down for a chat. I talk to yoga teacher, coach and former BigLaw lawyer, Ryan Spence, about his journey through BigLaw and yoga. Ryan is such an inspiration and the perfect mix of hiphop, hoodies, spirituality and law. He shares why he decided to leave BigLaw after many years to pursue a path of coaching lawyers and corporate professionals. Ryan has many years of experience in the legal field and found comfort in the practice of yoga to navigate life in the legal industry. I’m sure you’ll find this chat very inspiring and will want to rush to your yoga mat afterwards (or while listening!)
If you're interested to learn more about Ryan, you can find him on Instagram @iam_ryanspence, listen to his podcast ("The Triple C Project") or visit his website. Psssttt! He also wrote a book ("The Triple C Method"), so go check that out!
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Ryan Spence, BigLaw, Live Life Lit, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode
33 Guided Breath Work And Meditation To Release Anxiety, Tension And Stress
Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in for 15 minutes to calm down your nervous system as I guide you through alternate nostril breathing (Nadi Shodhana). If you are feeling stressed, overwhelmed or anxious this guided breath work practice is for you.
Level: Beginner
Recommended Props: Sit on a chair. Useful, but not necessary. This practice can also be done sitting on the floor if you prefer.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Office, Desk, Law Student, Law Grad, Lawyer, Corporate, Stressful, Jobs, Wellbeing, Wellness, Short, Calm Down, Nadi Shodhana, Alternate Nostril Breathing
32 Why Exercise Isn't Enough | Interview With Bar-Exam Coach, Yohanna Romero Baca
Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice.
Are you wondering how yoga and meditation is different from regular exercise? Are you curious to understand how a yoga and meditation practice can support you through a challenge like the bar exam? Or are you experiencing anxiety as part of your work or studies in the legal industry? Then you’ve come to the right place.
Today, we take a break from our physical practice and sit down for a chat. I talk to bar exam coach, Yohanna Romero Baca, about some of the different benefits you get from a yoga practice and regular exercise. Maybe you’re looking to implement more yoga and meditation in your wellness routine but feel like it's a waste of time? No matter what you came looking for, I’m sure you’ll find this chat very inspiring and will want to rush to your yoga mat afterwards (or while listening!)
We talk about how Yohanna failed the bar exam once but passed it 3 times! How she helps bar exam takers get the mindset they need to pass the bar and what tools and practices you need to pass the bar like a peaceful warrior.
If you're interested to learn more about Yohanna, you can find her on Instagram @yohanna_bar_exam_co or visit her website.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
The books we talked about in this episode are the following:
- Asana Pranayama Mudra Bandha by Satyananda Saraswati
- The Artist's Way Morning Pages Journal: A Companion Volume to the Artist's Way by Julia Cameron
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Yohanna Romero Baca, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Exercise, Doing Something Different, Survival Mode
31 Yin Yoga For The Spine
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will move the spine in different directions: twists, side bends, forward folds and backbends and focus on self-compassion. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner
Recommended Props: None
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com.
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Spine, Back, Back Pain, Compassion, Self-Love, Yin Yoga, Calm Down, Nadi Shodhana
30 Create Sustainable Success And Make 2023 The Year of YOU | Interview With Attorney Coach Erin Gerner
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Today, we take a break from our physical practice and sit down for a chat. I talk to attorney coach, Erin Gerner, about all things change. A great topic for the new year! Maybe you’ve set yourself some new year’s resolutions that you know will never happen or maybe you set yourself a goal at the beginning of the year and now a week into the year, you’re already struggling with how to achieve that goal and to make it happen.
This episode is a follow up from the Christmas and New Year’s special episodes that I released on the podcast on December 25th and January 1st where I guide you through a journaling practice to review your year 2022 and set goals for 2023. If you haven’t already listened to these special episodes, I suggest you go give them a listen before you dive into this episode or afterwards as that will give you a little bit more context as to what we are talking about today.
If you're interested to learn more about Erin, you can find her on Instagram @eringerner or visit her website.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at laura@manipurabylaura.com
The book we talked about in this episode was:
- How To Do The Work: Recognize Your Patterns, Heal From Your Past And Create Your Self by Dr. Nicole LePera
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Erin Gerner, Coaching, Female Attorneys, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Exercise, Doing Something Different, Survival Mode, Change, 2022, 2023, New Year's Resolutions, Goal Setting
29 Christmas & New Years Special (Part 2) - A Practice To Welcome 2023
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode.
This is the second episode of the “Christmas & New Years Special”-series to finish 2022 and welcome 2023. In this 2-episode series, I will guide you through a journaling exercise that will help you reflect on everything that happened in your life during 2022 and visualize what 2023 will bring for you.
In this episode, we will get clear on where you want to go in 2023. I will guide you through exercises to visualize and set goals for 2023. This exercise is not your average new years resolution - it will help you stay on track with your goals throughout the year!
What you’ll need: A pen and paper/notebook. It’s best to do this exercise while sitting down.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at manipurayogadk@outlook.dk
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Lawyer, Corporate World, Law Firm, Law School, Corporations, Yellow, Personal Story, Public Speaking, Teacher Training, Journaling, 2022, 2023, Review, Visualize, Let Go, Goal Setting
28 Christmas & New Years Special (Part 1) - A Practice To Review Your 2022
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode.
This is the first episode of the "Christmas & New Years Special"-series to finish 2022 and welcome 2023. In this 2-episode series, I will guide you through a journaling exercise that will help you reflect on everything that happened in your life during 2022 and visualize what 2023 will bring for you.
In this episode, we will review 2022, look back at everything you achieved, and let go of what you don’t need to take with you into 2023.
What you’ll need: A pen and paper/notebook. It’s best to do this exercise while sitting down.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at manipurayogadk@outlook.dk
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Lawyer, Corporate World, Law Firm, Law School, Corporations, Yellow, Personal Story, Public Speaking, Teacher Training, Journaling, 2022, 2023, Review, Visualize, Let Go, Goal Setting
27 Yoga For The Neck - Practice While Sitting At Your Desk
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in for 10 minutes to care for your neck. If you are feeling stressed, overwhelmed or have pain in the upper body, this practice is for you.
Level: Beginner
Recommended Props: Sit on a chair. Useful, but not necessary. This practice can also be done sitting on the floor if you prefer.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at manipurayogadk@outlook.dk
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Neck, Shoulders, Spine, Office, Desk, Lawyers, Corporate, Stressful, Jobs, Wellbeing, Wellness, Short, Calm Down
26 Meditation To Help You Fall Asleep
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
In this episode I guide you through a meditation to help you fall asleep. This practice is great if you are having trouble falling asleep or if you’ve woken up in the middle of the night because of thoughts or worries or maybe a bad dream. This guided meditation will help you find some peace and quiet, so that you can wake up tomorrow feeling rested and energized.
Level: Beginner
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at manipurayogadk@outlook.dk
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Sleep Meditation, Sight, Hearing, Smell, Taste, Touch, Grounding, Awake, Sleepy, Insomnia, Tranquilizer, Rest
25 How Yoga Boosts Your Confidence And Self-Esteem | Interview With Christine Bonde
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
Are you wondering how yoga, movement, and meditation can boost your confidence and self-esteem? Then you’ve come to the right place.
Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about some of the many benefits of a yoga practice. Maybe you’re losing motivation to practice, maybe you’re still searching for a good reason to start your practice or maybe you’re looking for ways to boost your confidence? No matter what you came looking for, I’m sure you’ll find this chat very inspiring and will want to rush to your yoga mat afterwards (or while listening!)
We talk about why so many of us feel like crap these days, the consequences of living with low self-esteem and low confidence, how we break the bad cycle and what happens on the other side when your confidence gets a boost!
If you're interested to learn more about Christine, you can find her on Instagram @christinebonde.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at manipurayogadk@outlook.dk
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for listening!
Manipura by Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Christine Bonde, Strala Yoga, Yoga Studio, Home Practice, Personal Training, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Parkour, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations
24 Yin Yoga To Calm Down After A Stressful Day
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.
In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will work with the area around our hips and stretch the front, back and sides of the hips and thighs. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).
Level: Beginner
Recommended Props: 2 blocks and a yoga belt. Useful, but not necessary. If you don’t have a yoga belt, you can use a scarf, towel or a normal belt.
Follow on Instagram: @manipurabylaura
Visit my website: Manipura by Laura
Get in contact with me at manipurayogadk@outlook.dk
If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.
Thank you so much for practicing!
Laura
Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Hips, Thighs, Hamstrings, Glutes, Quadriceps, Adductors, Yin Yoga, Calm Down