IMPACT 247

She is born and brought up in Dubai and spent a few years in India where she first stepped on the mat at the age of 17. She has completed her Yoga Teacher Training with Yogalife® in Dharamsala, India & als also learnt several modules of Prana Flow® in Europe.  She has always been fascinated by human biology, health and science and thats what drove her to study Biomedical Engineering in India, Germany and Switzerland where she worked in the corporate world in the field of Oncology & Imaging.  

She is currently a health and wellbeing coach in training with the Human Potential Institute, USA. She is also into teaching a combination of different forms of Hatha yoga. She has always tried to spread the practice on and off the mat and has taught yoga and meditation in Germany, Switzerland, Belgium, Dubai and India over the past 7 years. She even has experience in biomedical research with a publication on music meditation.

She is a bundle of energy and shares lots of nuggets of wisdom for you to create calmness and harmony within you at all times. This trait alone can make you surmount many obstacles that your pursuit of your goals will be laced with.

Enjoy the show !!

Bronwyn has been a teacher for her entire 12 years of professional career. She has taught every age from adult to pre-school, at every level of competence. Her academic qualifications include # 

• Primal Health Coaching Certification – The Primal Academy
• Raw Nutrition Certification – David Wolfe
• Masters in Education – Murdoch University
• CELTA certificate – Cambridge University
• Postgraduate Honors Degree in English – University of KZN
• Bachelor of Arts – English Studies – University of KZN

Now she is working as a Health Coach & also Business Development Director with INGFIT.AE . INGFIT is an entity committed to assisting people in their healthy journeys through keto based programs in UAE.  

This session will make available all important info you need to know around Keto, Carbs, Proteins, Fats , biggest mistakes in today's cooking ingredients, absolute NO NOs in one's kitchen and so much more . Going Keto isn't only a diet, it's a complete makeover of a lifestyle and the best part is - it can begin with simple baby steps , just the way Bronwyn discusses here.

For all interested in shopping Keto Goodies on www.ingfit.ae , they can get onto the website and order with a promo code IMPACT247 to get 10% off on the entire order . This is a superb deal and if this is your first time with Keto foodstuff, let me assure you its yummylicious and healthy too.

So go and grab your order . 

If you liked the show and if you gained knowledge about eating well and living healthy then please do leave a review for the podcast on your preferred platform. Your feedback matters and I will truly appreciate the gesture !! 

Live Well & Be Phenomenal.

Manish 

Dr. Swaroop Puranik has been achieving milestones after milestones since his early days. To give you a background of this remarkable individual's achievements , here is a snapshot # 

1. SWIMMING - SECURED MEDALS AT DISTRICT AND STATE AT UNDER 17,UNDER 19 AND UNIVERSITY MEETS 

2. TABLE TENNIS - DISTRICT AND ZONAL PLAYER 

3. BADMINTON - DISTRICT STATE AND NATIONAL PLAYER 

4. KABBADI- DISTRICT PLAYER

5. CHESS -NATIONAL B PLAYER 

6. TENNIS -AITA PLAYER 

7. RUNNING- TOP 50 FINISHER IN FULL AND HALF MARATHONS. MORE THAN 50 INTERNATIONAL MARATHONS DONE. 

8. AQUATHALONS - SWIM AND RUN AND BIATHALONS - CYCLING AND RUN 

9. CYCLING- 100,200,300,400 AND 600 KM RACES DONE.ALSO A SUPER RANDONNEUR 

10. IRONMAN DONE. 

11. NOW DOING IRONMAN CHAMPIONSHIPS WHICH VERY VERY FEW INDIANS DO.

It takes a different kind of mental toughness to achieve these physical feats . It takes a wiring of your brain and firing of your neurons that is different from many and best part is , it can be created in you too.  Dr. Puranik shares his lessons, his wisdom and his story for you to learn from so that you can bring about necessary changes that could facilitate you kicking ass in your game !!! 

His favorite book mentioned in the show is BOUNCE - Mathew Syed

Live Well & Be Phenomenal !!! 

Running - Seems to be such a laborious task, a discomfort you might just choose to ignore or maybe just an exercise that you wish wasn't there. But what if it heals ? What if it has therapeutic benefits ? What if it has serious benefits which ain't even physical in nature ? What if it could transform you and your relationships ?

If you'd like to discover answers to all these questions , then do dive straight in onto my Podcast Episode # 8 with Kalpana Komal. She has been running marathons, writing fiction, blogging, film making,  managing her entrepreneurial endeavours, staying in top shape and if this wasn't enough, then also being a loving mother . She has been moving through her obstacles and fulfilling on her commitments inspite of odds against her at many turns in life.

This is going to be a fantastic session and you will enjoy it , irrespective of being a runner or not.

Kalpana's profile and work can be found on her company website -  

www.inthebrilliantwhite.in

She can be found on following social media handles #

Blogging - https://medium.com/@kalpanakomal, 

IG - https://www.instagram.com/scholargypsy/?hl=en

Thank You for listening Guys. Live Well & Be Phenomenal !!! 

Warmest Regards

Manish Gvalani 

Its 6 am and your up , ready to take on the day, hit the road, reach office, punch the day in the face and produce results and come back by evening to have a good time with your family and kids. Now this is what you would normally plan for but does it go this way ? NAAA.

It doesn't and many reasons are there. But many a times, your energy is drained out even before its mid day and its just one way down from there.  This is where your mind takes over, overwhelming you with negative emotions or thoughts , creating a brain fog that hampers your thought process and inevitably your actions and choices. Many a times, its just you giving into these thoughts and sometimes this may not even be in your control unless your made aware of the same. 

Bharti Jatti Varma has tremendous experience in the space of Energy Healing, Past Life Therapy, Inner Child Integration, Emotional Empowerment techniques, Spiritual Response Therapy & Clinical Hypnotherapy.  She shares many day to day hacks , habits and routines to build around your chores and work so that you in control of your mind and your energy to give all of it to produce results. You will be surprised with the simplicity of the tools discussed here.

Bharti's profile is available on Illuminations Website 

https://illuminations.ae/our-team/bharti-jatti-varma/

and she can be reached on foll.  social media handles #

https://www.instagram.com/bhartijatti/

https://m.facebook.com/bhartijatti

Books recommended are as follows #
Many Lives Many Masters - Dr. Brian Weiss

Your Thoughts Can Change Your Life - Wayne Dyer

You Can Heal Your Life - Louis Hay 

Secret - Rhonda Byrne

Bob Proctor

Thank You for listening Guys. Live Well & Be Phenomenal !!! 

Warmest Regards

Manish Gvalani 

If you are not losing weight inspite of trying diets, running all over the park, working out in gyms and doing saunas. Then you might just be the perfect candidate to enter the world of Juice Fasting. REAL FAST has come up with a patented way of Juice Fasting and I have personally seen my friends and ex-colleagues lose more than 20 kg in a span of 2 months . REALFAST has been transformational for its students and its efficacy got to be understood and shared with so many out there who are looking for a way out. There is a better way to weight loss, fat loss and body detox and the REALFAST way is the closest to complete transformation in one's health that I have witnessed at close quarters. Let's dig in to the science behind this with its founder, Mr. Sudi Narasimhan.

Rohit "ROI" Bassi has spoken at TED, at international conferences , hosted events and also coached the super achievers in Gulf Region. His talks include the most profound value systems that are powerful enough to move mountains.

This session dives into Ho-o-pono-pono, compassion, states of mind and Gratitude. Its mind over matter, always.

DR. PALLAVI VENGURLEKAR - SHE IS UNSTOPPABLE !!!! 

Let me give you a background check # 

• A doting mother,
• a fitness enthusiast,
• Entrepreneur with 2 successful dental clinics in Delhi and also MDS Gold Medalist
• Semi Finalist at Mrs India 
• National Level Speaker
• Participant in India's Citizen Squad that aired on Discovery Channel
• Black Belt 3rd Dan
• Marathon Runner & Ultra RUnner
• Trekked Chadar Trek at -28 degrees
• Devils Circuit, Reebok Fitness, Soldierathon - the list goes on.

LET'S DIVE IN TO SEE WHAT MAKES HER THE POWERHOUSE THAT SHE IS !! 

Craig Sotovotsky is a Cancer Survivor, an author, International Speaker and an Entrepreneur. He shares what keeps him going in this comedy of errors called Life. He opens up about his habits, hacks, routines and many more.