MannMukti: Mental Health Podcast
By MannMukti
MannMukti translates to “mental liberation" in Hindi. Our mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
Together, let’s #SpeakUp.
MannMukti: Mental Health PodcastSep 10, 2020
Setting Boundaries w/ Marisa Nagin & Nisha Desai
Many of us struggle with setting boundaries in our personal and professional lives, and as a result, we can end up feeling resentful, and even burnt out. Setting boundaries is not always easy, but it's essential for our well-being and happiness. It's a skill that requires practice, patience, and self-awareness.
Kirandeep & Drishti are joined by Nisha Desai, co-founder of Anise Health, and Marisa Nagin, LMFT to explore what it means to set boundaries, why it's important, real-life examples, and some tips + insight to help you cultivate healthy boundaries and empower you.
a culturally-responsive digital mental health and well-being platform dedicated to meeting the unique needs of communities of color.
What STUTZ said
The podcast team reacts to the Netflix documentary STUTZ featuring candid conversations between actor Jonah Hill and his therapist Phil Stutz.
Melody & Identity w/ Jay Anand
Jay Anand wears many hats — musician, singer, songwriter, guitarist, educator, even casual table tennis player. But the release of his latest project, a title track for the Netflix India film Loop Lapeta, landed him in a new role, one of advocating for and representing the transgender community. Jay sat down with hosts Kirandeep and Chaten to share how music has shaped his life and been a pillar for his mental health. #SpeakUp
Zarna Garg Brings the Funny
Zarna Garg's journey from aunty to professional comedian is no laughing matter -- MannMukti podcaster Anand Jayanti reached out to her after she brought the house down at the Comedy Cellar in NYC, and she graciously treated the podcast team to the joy of sharing her passion with the world, the minefield of South Asian taboos, and tips in personal finance for the starving artist. Please listen, share, and #speakup!
Modern Love & Relationships w/ Dr. Vijayeta Sinh
Finding your definition of love in today's day and age is no small feat. With a click of a button or a swipe of a finger, you open up your hearts and your world. But how will you know that this is your person? How important is sexual chemistry or getting along with your partner's family? What can you do to build, maintain and cultivate a flourishing relationship that can last a lifetime? In this special Valentine's Day episode, producer Kirandeep is joined by her husband, Dhaarak, and Dr. Vijayeta Sinh, a psychologist and relationship resiliency expert to answer some of the burning questions on Modern Love & Relationships.
Imposter Syndrome w/ Divya Robin
Many of us have experienced Imposter Syndrome at some point during our life. It can manifest as feelings of self-doubt, self-criticism, or critical comparisons to others that make us feel inadequate and out of place. In this podcast episode, Chaten and Kirandeep chat with Divya Robin, MHC to discuss scenarios and phases of life in which Imposter Syndrome can rear its head, understand what it really is, who can be affected by it, and how we can equip ourselves to manage it.
The Impact of Body Image
Many external experiences can shape our perception of how we view our bodies. Drishti and Kirandeep share an intimate and vulnerable conversation with counseling psychologist Dr. Rakhi Sen to talk about the spectrum of effect our body image can have on our lives and at the extremes can even lead to body dysmorphia or disordered eating.
Real Talk: Home for the Holidays!
Going home for the holiday can mean drastic changes to our personal space and emotional space. The MannMukti PodSquad share their experiences of going home for the holidays, how they deal with personal questions from family and friends, and how to deal with the lack of personal space!
THERAPY SERIES - Episode 2: Therapy FAQs
In this second episode of the THERAPY SERIES, Dr. Rakhi Sen sat down with producer, Drishti, to answer your therapy-related FAQS.
How do I know if I need a therapist, psychologist, psychiatrist, a just a hot shower or a walk in the park? How do I know if your therapist is right for me? How can I help a friend that might need some support? And more!
THERAPY SERIES - Episode 1: Mom & Dad, I want to seek therapy
In this first episode of THERAPY SERIES, Dr. Rakhi Sen is back for a chat with our producer Drishti, to help us learn how to navigate the conversation with our parents and family members on starting therapy and why this conversation can be so challenging.
Real Talk: Brown Parent Things
The MannMukti PodSquad discusses their personal experiences in navigating difficult conversations with brown parents.
A Path Forward: Farewell Abhijith!
Join Abhijith, Sri, and Anand, as they reflect on where we have come from as an organization and where we will go, to mark our first transition of leadership from Abhijith to Sri. This episode may or may not contain a Karan Johar inspired lightning round, wherein we discuss underwear preferences among other things!
Real Talk: Mental Health STIGMA w/ The MannMukti Podsquad
The MannMukti PodSquad is back with another episode of Real Talk, a series where our team of hosts chats on hot topics surrounding mental health!
In this episode, you will hear Audria, Anand, Drishti and Kirandeep speak on the topic of MENTAL HEALTH STIGMA; what they feel is the root cause, their personal experiences and how they believe we can break this cycle. Press play!
Uncovering Trauma w/ Dr. Rakhi Sen
*TRIGGER WARNING*: Trauma, sexual assault, bullying & self-harm.
In this episode, MannMukti Podcast hosts Kirandeep & Drishti speak with licensed psychologist Dr. Rakhi Sen to uncover the different types of trauma, intergenerational trauma, common misconceptions, how to recognize when trauma may be negatively affecting you and how to start the process of healing trauma.
Real Talk w/The MannMukti PodSquad: Meet the Team!
Tune in to our new series Real Talk w/The MannMukti PodSquad where the podcast team engages in discussion on hot topics in mental health. On this episode, you will hear producers Anand, Audria, Chaten, and Kirandeep ask a series of questions to get to know each other and for you to get to know us. Press play to meet the team!
Pyaar Ki Jeeth (Love Wins) w/ Parag & Vaibhav
In a follow-up interview, Parag Mehta & Vaibhav Jain share the details of the challenge to register their same-sex marriage in India and their role in breaking down the stigma and inequalities of marriage within the LGBTQ+ community.
Hosted by: Audria & Kirandeep
"Kid's Stuff" with Dr. Ankita Krishnan, Child Psychologist
Dr. Ankita Krishnan chats with Anand Jayanti about her journey into child psychology, how she navigates complex parent-child dynamics, and what parents can do to raise children with a therapeutic mindset.
Laughing Matters w/ Nimesh Patel
Comedy can be a way to process tragedy and joy alike. Audria and Anand sit down with comedian Nimesh Patel to chat about his personal interest in mental health, what can and can’t be funny, and how COVID-19 has provided a “renaissance” of sorts for creators amidst all the pain and chaos.
Check out Nimesh Patel’s latest ventures:
Instagram: @findingnimesh
YouTube, including his animated series, Zoo Idiots: youtube.com/c/NimeshPatelComedy
Beyond the Baby Blues w/ Dr. Jasmine Singh
Kirandeep is joined by Dr. Jasmine Singh to discuss the heartbreaking story behind the now trending #BreakTheStigma4Nima, the spectrum of PostPartum Mood Disturbances, and the Mental Health Stigmas that plague the South Asian community.
Healing Shame & Guilt w/ Aparna Sagaram
MannMukti Podcast Co-Producer Kirandeep joins in conversation with Aparna Sagaram, LMFT (@reflectionswithatherapist) to discuss the role of self-compassion in healing two differing but related self-conscious emotions: Shame & Guilt
COVID-19: A Lesson in Teaching with Shameem Patel
Find Shameem @meemiecat on Twitter and @livefromfirstgrade on IG.
MannMukti Round Table Talk - The Role of South Asians in the BLM Movement
The MannMukti Podcast Team collaborates to bring you the very first installment of the Round Table Talk!
Anand, Audria, Chintan, Kirandeep & Parth discuss the important current topic of the Role of South Asians in the Black Lives Matter Movement.
*Disclosure: These views are solely that of the producers themselves and not of MannMukti as an organization*
Main Tere Saath Hoon (I Am With You) w/ Parag & Vaibhav
Parag Mehta & Vaibhav Jain sit down with co-producers Kirandeep & Audria to share their experience following the viral wedding speech given by Parag's Father. This LGBTQ Pride Month special episode gets candid on how to embrace love, be an ally, and #SpeakUp on mental health struggles.
Being PRIDEful with Amrit Kapai
Is Therapy For Me?
On Dating: Clarity is Sexy
Remembering Kobe Bryant : Why do celebrity deaths affect us so much?
Two Millennials Go on a Social Media Fast
Dance, Diversity and the Dilemma of Mental Health w/ South Asian Austin Moms
Fighting Social Isolation with Sachin Doshi- Dil to Dil
To learn more about Dil to Dil and if you're interested in takeovers, please check them out on Facebook/Twitter/Instagram:
@diltodil
Saying NO to Burnouts w/ Coach Shanita Liu
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Coach Shanita Liu, MPA, CPC teaches women how to say bye to burnout. As a certified transformational life coach, workshop facilitator, speaker, and reiki practitioner, she shows women and girls how to tune in and reconnect to their courage, power, and strength so that they can stop sacrificing themselves and start transforming what’s in their hearts into realities. Her career path includes community-building events for families, college success programs for first-generation students, and professional salsa dancing. You can follow her @CoachShanita and learn more about healthy hacks to address burnout at coachshanita.com/hacks.
Life Coaching and Opening Conversations with Khulke! Podcast
Minute Meditations w/ MannMukti: Part 03
**Please Follow as This Playlist will Continue to Populate with More Tracks in Future**
Meditations Conducted by Anand Jayanti
Minute Meditations w/ MannMukti: Part 01
**Please Follow as This Playlist will Continue to Populate with More Tracks in Future**
Meditations Conducted by Anand Jayanti
Minute Meditations w/ MannMukti: Introduction
**Please Follow as This Playlist will Continue to Populate with More Tracks in Future**
Meditations Conducted by Anand Jayanti
Minute Meditations w/ MannMukti: Part 02
**Please Follow as This Playlist will Continue to Populate with More Tracks in Future**
Meditations Conducted by Anand Jayanti
Understanding Conscious Parenting w/ Supriya Kini & Anvita Jain
The Beautiful Breath, ft. Dr. Manizeh Mirza-Gruber
The Power of Finding Your Self-Worth to Conquer Your Dreams
Anxiety in Love: A Story of Triumph and Humor
Introducing the New Podcaster for MannMukti - Parth B.
OOTify: The New Mental Health Marketplace | A Conversation with Co-founders Ravi and Michael
Conveying the Complexity of Mental Health to South Asian Clients | Pooja Mamidanna
The Science of Mental Illness | featuring Dr. Maitreyee Lund
Assault and the Aftermath: w/ Vaidehi Gajjar
What Is It Like to Start Therapy? w/ Chandni Shah
Musical feature: Whitewoods ft. Chintan. Find them at bit.ly/2Gmhzrd.
Saajan Bhakta: A Story of a Phoenix and Ashes
Caring For Loved Ones With Mental Illness w/ Anita Wadhwani
Musical feature: Mr.Wllms ft. Shama. Find him at @mrwllms.
When the Weather Inside Is Frightful
Mental Health On Air: Jai's Radio Show
Jai Gandhi, a psychiatry resident in Seattle, started his own radio show to discuss South Asian mental health. Jai talks to us about the good and bad of the show, and what he learned about sharing stories with South Asians. We’ll also hear some of his thoughts on stigma and mental health care. Be sure to listen, share, and #SpeakUp!
Music on today's episode is brought to you by Vik Sevak aka Junglee. Listen to more of his beats at www.soundcloud.com/junglee-1.