Man’s Plan Podcast

Man’s Plan Podcast

Avatar
By Alex Myers
What is Being The Man all about? The Mans Plan Podcast discusses how to improve physical and mental health by increasing mental toughness and improved focus. No topic is off the table.
More places to listen

More places to listen

Part 3: How to get a successful body transformation
It’s not just about burning calories
00:58
December 20, 2018
3 things you need to do to see a successful body transformation
Part 2: where the fat is burnt....and it’s not the gym
00:58
December 17, 2018
What 3 things do you need for a body transformation?
Part one: Control this and the results will happen
00:58
December 17, 2018
Daily wins?! Why bother....
If you don’t know why you are doing it you won’t bother
00:56
December 10, 2018
Meditation?! Erm....why?
If you don’t know why, you’ll never do it
00:58
December 10, 2018
You need this!
In my opinion, most men they don’t aim big enough
00:34
December 3, 2018
How to become better at achieving goals
Give it a few minutes each day...
00:56
December 3, 2018
So when’s a good time be super strict with my food?
There is no ONE way. BUT if you have to cut out all the crap....then it will be for this reason
00:56
November 29, 2018
Flexible dieting. Could it work for you?
They are so many ways to structure your nutrition and be healthy and happy. Here’s my current approach.
00:57
November 29, 2018
How to stay motivated: Part 7
Share only with these people.
00:47
November 11, 2018
How to get motivated: Part 6
Don’t guess, track!
00:56
November 11, 2018
How to get motivated: Part 5
The fear can drive you
00:56
November 11, 2018
How to get motivated: Part 4
Without one of these you will fail
00:57
November 11, 2018
How to get motivated: Part 3
Do this everyday.
00:48
November 9, 2018
How to get motivated: Part 2
When you have a goal you need this too....
00:53
November 9, 2018
7 part mini series on all you need to know about motivation
Part 1: How to get motivated. The first thing you need....
00:47
November 9, 2018
Disappointing others
Sometimes you will have to let others down for your own mental health
00:57
November 2, 2018
Training once per week
If I could only lift weights once a week....what would I do?
00:58
October 22, 2018
Work Ethic
Are you doing the work? Little rant about work rate.
00:57
October 18, 2018
These foods keep me sane!
I like my food...a lot. So if I can have a little of these tasty treats then it makes it all that much easier
00:58
October 9, 2018
Diet fails
I’m 8% BodyFat and have failed at them all
00:58
October 5, 2018
Can you handle it?
This is what usually stops fat loss results
00:59
September 21, 2018
Forget Long Term
Sometimes short term focus is needed
00:55
September 14, 2018
You don’t need more of this
This can stop you from getting the results you want
00:56
August 31, 2018
Should you train arms?
If you have limited time do you need to train arms?
00:57
August 14, 2018
The difference
What’s the difference between clients who get excellent results and those who don’t
00:57
August 7, 2018
Track calories for a better understanding
Give it 3 weeks and you might learn something
00:53
July 27, 2018
The 3 week fix
3 weeks and see what happens
00:59
July 19, 2018
Prove it
Talk is cheap. Back it up
00:28
July 2, 2018
Don’t cut calories...yet
Do this first
00:48
June 21, 2018
Feeling demotivated?
You can change that right now
00:57
June 15, 2018
Is 15% body fat good enough?
You decide. They are both doable, it’s what you are willing to sacrifice.
00:59
June 8, 2018
Build not test
Try this to get stronger
00:57
May 25, 2018
Expect nothing. Work hard.
Expectations can ruin you.
00:57
May 20, 2018
The leaner you are the lonelier you become
Do you really want to be leaner?Reducing body fat is a sensible and healthy plan. But if you are aiming for the abs, it’s not always fun.
00:57
May 15, 2018
Fat Loss made easy
How to lose fat and keep hold of muscle tissue. All in 60 seconds.
01:26
May 14, 2018
Make your own podcast for free with Anchor!