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Marathon Running Podcast by Letty & Ryan

Marathon Running Podcast by Letty & Ryan

By Letty & Ryan

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
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10. Intro and tips from the physical therapist Brodie Sharpe

Marathon Running Podcast by Letty & RyanAug 01, 2020

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42:32
201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy

201. Mastering the Marathon Taper with Nicole from the Marathon Training Academy

Welcome to the Marathon Running Podcast! In this episode, we're privileged to have Nicole, the Head Coach at Marathon Training Academy, joining us to discuss the crucial topic of tapering for marathon runners. With her wealth of experience and expertise, Nicole is here to provide invaluable insights into optimizing the taper phase of marathon training.

 

**Key Discussion Points:**

1. **Duration of Taper:** Nicole shares her expertise on determining the optimal duration of the taper period for marathoners and the various factors that influence its length.

  

2. **Reducing Mileage and Intensity:** We delve into the importance of reducing mileage and intensity during the taper phase to ensure runners are adequately rested and prepared for race day.

 

3. **Training Volume and Intensity Adjustments:** Nicole provides practical advice on how runners should adjust their training volume and intensity during the taper period to strike the right balance between maintaining fitness and allowing for recovery.

 

4. **Decreasing Weekly Mileage:** We explore Nicole's recommendations on how much runners should decrease their weekly mileage and long run distances to optimize their taper.

 

5. **Workouts and Long Runs:** Nicole discusses which types of workouts and long runs should be included or modified during the taper phase to enhance performance and minimize the risk of injury.

 

6. **Addressing Phantom Pains:** Strategies for addressing phantom pains or minor discomforts that may arise during the taper period are explored, with Nicole sharing her insights on injury prevention.

 

7. **Strength Training and Cross-Training:** Nicole offers guidance on whether runners should continue with strength training or cross-training activities during the taper period and how to integrate them effectively.

 

8. **Nutrition During Taper:** We discuss the role of nutrition during the taper phase, including any dietary adjustments runners should consider to support their training and recovery.

 

9. **Maintaining Mental Focus:** Nicole provides valuable tips on how runners can maintain mental focus and confidence during the taper period, especially when facing taper-related anxiety or restlessness.

 

10. **Additional Tips for Success:** Finally, we wrap up with additional tips and advice from Nicole to ensure a successful taper leading up to the marathon race.

 

**Conclusion:**

With Nicole's expertise as Head Coach at Marathon Training Academy, we've gained valuable insights into mastering the marathon taper. Thank you for joining us on the Marathon Running Podcast!

 

Support our podcast and check out our RunSwag Tshirts

·       Our website: ⁠www.marathonrunningpodcast.com⁠

·       Our Instagram: ⁠@runningpodcast⁠

·       Our Amazon Storefront: ⁠Amazon Storefront⁠

·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·       Youtube https://www.youtube.com/@RunningPodcast

Mar 25, 202439:14
200. Boston-bound - 4 weeks to go

200. Boston-bound - 4 weeks to go

Mar 18, 202437:51
199. 2024 Tokyo Marathon Race Recap
Mar 11, 202429:38
SPANISH BONUS - Regresando de lesiones y contratiempos con Carleth Keys

SPANISH BONUS - Regresando de lesiones y contratiempos con Carleth Keys

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!

En este episodio del Podcast de Maratón, tenemos el privilegio de sentarnos con Carleth Keys, un entrenador de carrera altamente
respetado y conocido, para explorar el tema de los contratiempos y regresos en el mundo de la maratón. Carleth aporta una gran experiencia y perspicacia a la mesa, habiendo guiado a numerosos atletas a través tanto de triunfos como de desafíos en sus trayectorias como corredores. A lo largo del episodio, profundizamos en las complejidades de enfrentar contratiempos y forjar regresos, basándonos en la experiencia de Carleth y las lecciones aprendidas de su carrera como entrenador. Desde anécdotas personales hasta estrategias prácticas, los oyentes
pueden esperar obtener valiosas ideas sobre cómo superar obstáculos en el curso de una maratón y en la vida. Únete a nosotros mientras navegamos por los altibajos del entrenamiento y la carrera de maratón, descubriendo la resiliencia y determinación requeridas para volver más fuertes que nunca. A través de discusiones interesantes y preguntas que invitan a la reflexión,
Carleth Keys arroja luz sobre el camino desde el contratiempo hasta el regreso, inspirando y empoderando a corredores de todos los niveles para enfrentar la adversidad de frente y perseguir sus sueños maratonianos con perseverancia inquebrantable.

Support our podcast and check out our RunSwag Tshirts
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Our website: ⁠www.marathonrunningpodcast.com⁠
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·
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Storefront⁠
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Join our Facebook group: ⁠SpeedStriders
Facebook Group⁠
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Youtube www.youtube.com/@RunningPodcast
Mar 08, 202427:48
198. From Setbacks to Comebacks with Carleth Keys

198. From Setbacks to Comebacks with Carleth Keys

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!

There will be a Spanish version of this episode available this Friday!

In this episode of the Marathon Running Podcast, we have the privilege of sitting down with Carleth Keys, a highly respected and well-known running coach, to explore the theme of setbacks and comebacks in the world of marathon running. Carleth brings a wealth of experience and insight to the table, having guided numerous athletes through both triumphs and challenges in their running journeys.

Throughout the episode, we delve into the intricacies of facing setbacks and forging comebacks, drawing upon Carleth's expertise and the lessons learned from his coaching career. From personal anecdotes to practical strategies, listeners can expect to gain valuable insights into overcoming obstacles on the marathon course and in life.

Join us as we navigate the ups and downs of marathon training and racing, uncovering the resilience and determination required to bounce back stronger than ever. Through engaging discussions and thought-provoking questions, Carleth Keys sheds light on the path from setback to comeback, inspiring and empowering runners of all levels to tackle adversity head-on and pursue their marathon dreams with unwavering perseverance.

Support ourpodcast and check out our RunSwag Tshirts

·       Our website: ⁠www.marathonrunningpodcast.com⁠

·       Our Instagram: ⁠@runningpodcast⁠

·       Our Amazon Storefront: ⁠Amazon Storefront⁠

·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·       Youtube https://www.youtube.com/@RunningPodcast

Mar 04, 202430:38
197. VO2Max and Accurate Heart Rate Zones

197. VO2Max and Accurate Heart Rate Zones

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!


In this episode of the Marathon
Running Podcast, we have a fascinating conversation with VO2Martin, diving deep
into the intricacies of running performance and training methodologies. We
begin by delving into Martin's impressive speed and inquire about the factors
beyond natural talent that contributed to his remarkable pace. As someone who
has a passion for continuous learning, Martin shares his insights into the most
common mistake he observes in others' training routines.

Drawing from his extensive
research on elite athlete Eliud Kipchoge, Martin offers valuable lessons
learned from studying Kipchoge's training regime. He further elaborates on the
concept of polarizing runs and how they align with his overarching training
philosophy. Exploring the importance of heart rate zones in optimizing performance,
Martin explains the different zones and their respective impacts on training.

We address the issue of
accuracy in heart rate monitoring, particularly with Garmin watches, and its
implications for runners. Martin also shares his experiences regarding the
correlation between VO2 max readings on wearable devices and those obtained in
a lab setting. Additionally, he provides insights into the specific metrics he
analyzes for further performance enhancement.

Finally, we delve into the
concept of fat-burning running, discussing its benefits and implications for
runners. Through Martin's expertise and experience, listeners gain valuable
insights into improving their training routines and maximizing their running
potential.


Support our
podcast and check out our RunSwag Tshirts
·
Our website: ⁠www.marathonrunningpodcast.com⁠
·
Our Instagram: ⁠@runningpodcast⁠
·
Our Amazon Storefront: ⁠Amazon
Storefront⁠
·
Join our Facebook group: ⁠SpeedStriders
Facebook Group⁠
·
Youtube www.youtube.com/@RunningPodcast
Feb 26, 202441:31
196. Insights from a Running Coach, James McKirdy

196. Insights from a Running Coach, James McKirdy

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!

In this episode, we sit down
with James McKirdy, the founder of McKirdy Trained, to delve into various
aspects of running. We start by exploring his coaching business, discussing the
intricacies of training and how to improve speed. James emphasizes the
importance of understanding athletes' backgrounds, highlighting the balance in
life as a crucial starting point for success.

Transitioning to the mindset of
runners, we address the shift from a completion mindset to a performance
mindset, underlining the significance of individualized training. James shares
insights on the 80-20 method of running and discusses the Dream Run Camp, a
venture by his friend Matt Fitzgerald.

We delve into specific marathon
workouts and James offers his perspective on the overemphasis on long runs.
Furthermore, he guides us on self-assessment techniques to identify strengths
and weaknesses, emphasizing the importance of mental training in addition to
physical preparation.

As James prepares for Boston,
we wrap up the episode by mentioning his availability for further questions via
email at james@mckirdytrained.com, inviting listeners to engage further with
his expertise.

Support our
podcast and check out our RunSwag Tshirts
·
Our website: ⁠www.marathonrunningpodcast.com⁠
·
Our Instagram: ⁠@runningpodcast⁠
·
Our Amazon Storefront: ⁠Amazon
Storefront⁠
·
Join our Facebook group: ⁠SpeedStriders
Facebook Group⁠
·
Youtube www.youtube.com/@RunningPodcast
Feb 19, 202453:37
195. How to Make your Loved Ones Love Running

195. How to Make your Loved Ones Love Running

In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, tinged with hesitation? Fear not! We've crafted a foolproof guide to transforming that flicker of interest into a blazing love affair with running.

From sparking inspiration with captivating stories to celebrating every milestone along the way, we'll show you how to make running an exhilarating adventure for your partner, friend, or family member. Forget daunting fitness goals; we'll help you set achievable targets that resonate with their aspirations.

Join us as we explore playful running adventures, smart gear choices, and the art of being their ultimate cheerleader. With our guidance, you'll turn every jog into a thrilling exploration and every finish line into a triumphant celebration.

So tune in, lace up those shoes, and get ready to make running an irresistible journey of shared joy and discovery!

Feb 12, 202433:35
BONUS - 2024 U.S. Olympic Trials Race Recap

BONUS - 2024 U.S. Olympic Trials Race Recap

In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the remarkable performance led by Zach Panning, who blazed through the first six miles at an impressive 4:49 mile pace, steering the lead pack alongside Conner Mantz and Clayton Young, the sole runners to meet the 2:08:10 Olympic standard prior to the race. The drama unfolds with unexpected twists, including the departure of seasoned runners like Scott Fauble, Abdi Abdirahman, and Sam Chelanga. Panning's relentless pace and strategic moves beyond the halfway point set the stage for a thrilling race. The intensity peaks as training partners Mantz and Young share a high-five, navigating the last loop with determination. The race for third adds another layer of excitement, culminating in Leonard Korir's impressive comeback in the final mile, securing a third-place finish. Although Korir faces the challenge of meeting the Olympic standard, his podium finish opens doors for potential Team USA representation in Paris. The episode delves into the gripping details, providing a front-row seat to this Olympic Trials spectacle. Don't miss out on this captivating recount with exclusive excerpts from the press conference, making it a must-listen for marathon enthusiasts and sports aficionados alike.


 

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!

 

Support our podcast and check out our RunSwag Tshirts

·       Our website: ⁠www.marathonrunningpodcast.com⁠

·       Our Instagram: ⁠@runningpodcast⁠

·       Our Amazon Storefront: ⁠Amazon Storefront⁠

·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·       Youtube https://www.youtube.com/@RunningPodcast

Feb 05, 202420:45
194. Energy Metabolism Unveiled

194. Energy Metabolism Unveiled

In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the role of ATP, the energy currency of our cells.

Fueling takes center stage as we discuss its paramount importance during training runs, emphasizing the need to maintain blood glucose levels and supply energy to working muscles. The intriguing question arises: Can running in a "depleted" state, without eating before a run, actually benefit our body's adaptation? Dr. Davitt unravels the complexities of liver-stored glycogen versus muscle-stored glycogen,detailing the nuances of fuel partitioning, substrate metabolism, and the burning of carbohydrates or fats.

The conversation extends to the adaptation of running in a fasted state or consuming slow-absorbing foods, exploring their impact on handling the later miles in a marathon. Dr. Davitt provides insights into the prevailing trend of fueling all runs and challenges the notion, pointing out that exceeding 60g of carbohydrates per hour lacks supporting data for performance improvement.

As an endurance runner, understanding the ideal fueling strategy becomes crucial, with protein playing a role in replenishment and repair, and varying macronutrient ratios based on training versus competition. The podcast delves into the peculiar phenomenon of changing tastes in energy gels mid-run, linking it to hormonal changes and attempts at maintaining homeostasis.

Dr. Davitt shares his extensive research on Ucan gels, presenting a study that tested superstarch cornstarch-derived gels against other formulations. The findings highlight the importance of consistency in maintaining stable glucose levels throughout a run. The episode concludes with an exploration of the "glycogen sparing myth" and strategies to prevent the dreaded bonk during a marathon.

Listeners gain valuable insights from Dr. Patrick Davitt's seven years of unbiased research on Ucan, emphasizing his dedication to understanding the science behind energy metabolism and its practical implications for marathon runners.

 

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!

 

Support our podcast and check out our RunSwag Tshirts

·       Our website: ⁠www.marathonrunningpodcast.com⁠

·       Our Instagram: ⁠@runningpodcast⁠

·       Our Amazon Storefront: ⁠Amazon Storefront⁠

·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·       Youtube https://www.youtube.com/@RunningPodcast

Feb 05, 202447:37
193. The Power of the 3-Week Build, 1-Week Recover

193. The Power of the 3-Week Build, 1-Week Recover

Free UCAN sample pack: UCAN.co/mrp
Use code MRP for 20% off!

In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring a smooth and progressive journey through different phases. *Unlocking the Transition Phase:* The focus shifts to the power-packed recovery week, a crucial bridge between intense training blocks. Athletes reduce volume and intensity to prevent overtraining and gear up for upcoming challenges. *Personalizing Recovery Cycles:* Chris emphasizes the art of personalizing recovery cycles, tailoring the 3-week build, 1-week recover cycle based on individual needs and training intensity. *Body Adaptations and Injury Prevention:* Exploring physiological adaptations, Chris highlights how this cycle acts as a powerful tool in preventing overtraining and reducing the risk of injuries for long-term performance. *Optimizing Mileage Reduction:* The discussion includes specifics on recommended mileage reduction during the transition week, with insights into individualized approaches. *Comprehensive Approach to Recovery:* The episode covers cross-training, strength training, and nutrition's role in enhancing overall performance and preventing injuries during recovery weeks. *Monitoring Progress and Adjusting Plans:* In the final segment, Chris shares insights on assessing a runner's progress during transitions, utilizing markers and indicators to ensure effective training plan adjustments. Tune in to unlock the secrets behind the Power of the 3-Week Build, 1-Week Recover Cycle in marathon training with Coach Chris Knighton—a packed episode with practical insights for elevating your marathon training experience.OUR LINKS Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast


Jan 31, 202438:31
192. Marathon Training on a Treadmill

192. Marathon Training on a Treadmill

On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its relevance to marathon preparation. Join us for an insightful discussion that goes beyond the 'dreadmill' stigma.

🏃‍♂️ What to Expect:

  1. Advantages and Limitations Overview: We delve into the convenience and consistency of treadmill workouts, tackling concerns such as boredom, overuse injuries, and the impact of weather conditions.

  2. Expert Insights: Our conversation with Alyssa, an exercise physiologist and run coach, provides valuable perspectives on treadmill marathon training.

  3. In-Depth Tips on Treadmill Training:

    • Use an Incline: Understand the science behind inclines and the importance of variability in your training routine.
    • Always Warm Up: Start your session with brisk walking or a slow jog for an effective warm-up.
    • Follow a Marathon Training Plan: Replicate outdoor workouts on the treadmill to ensure a comprehensive training approach.
    • Don't Race Yourself, Pace Yourself: Focus on effort or heart rate to avoid burnout.
    • Fight Boredom During Long Runs: Implement strategies to keep your mind engaged.
    • Use Good Form: Maintain proper running form for safety and effectiveness.
    • Quicken Your Cadence: Improve cadence and stride using mirrors and awareness.
    • Befriend Your Machine: Adopt a positive attitude toward treadmill training.

🔍 Research Reference:

🏁 Conclusion: Can seasoned marathoners find success on the treadmill? Our guest, Alyssa Lombardi, shares insights into variability, accuracy, effort, and the psychological aspects of treadmill versus outdoor marathon training. Tune in to discover how you can effectively prepare for a marathon on the 'dreadmill' and overcome the challenges of indoor training.

Jan 22, 202446:21
191. Run slow to run fast, the 80/20 method with Matt Fitzgerald

191. Run slow to run fast, the 80/20 method with Matt Fitzgerald

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author.

🌟 Key Questions Answered:

  • Understanding the Basics: Matt explains the fundamental principles of 80/20 running—how the balance of 80 percent lower intensity and 20 percent higher intensity contributes to improved performance.
  • Scientific Foundation: Delve into the science behind the 80/20 running program with key insights supporting its effectiveness.
  • Embraced by Elite Runners: Discover remarkable results and achievements from elite athletes who swear by the 80/20 training method.
  • Adaptability to All Levels: Learn how the 80/20 approach caters to runners of all levels, from beginners to elites.
  • Training Plans for Different Distances: Explore how the 80/20 approach varies across distances, from 5K to marathon.
  • Breaking the “Moderate-Intensity Rut”: Find out how the 80/20 approach breaks the cycle of a "moderate-intensity rut" for continuous improvement.
  • Hands-On Guide: Matt elaborates on the practical implementation of the 80/20 approach into training routines.
  • Balancing Intensity: Understand how runners effectively gauge and maintain the balance between lower and higher-intensity workouts.
  • Performance Metrics: Discover the key metrics to track progress and improvements for 80/20 adopters.
  • Long-Term Benefits: Matt shares insights into the long-term benefits of consistently following the 80/20 running program, especially in marathon training.

Ready to transform your running game? Tune in to the episode and unravel the secrets of 80/20 running.

Support our podcast and check out our RunSwag Tshirts

·       Our website: ⁠www.marathonrunningpodcast.com⁠

·       Our Instagram: ⁠@runningpodcast⁠

·       Our Amazon Storefront: ⁠Amazon Storefront⁠

·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·       Youtube https://www.youtube.com/@RunningPodcast

Jan 15, 202433:53
190. How to qualify for the Boston Marathon BQ
Jan 08, 202449:46
189. Mile Mastery is Marathon Excellence

189. Mile Mastery is Marathon Excellence

In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifically designed for marathoners, with a particular emphasis on the mile distance.

 

Our guest Chris Knighton sheds light on the inspiration behind integrating speed work into the marathon training regimen. We delve into the fascinating connection between improving speed at shorter distances, like the mile, and its potential to enhance performance in longer races such as half and full marathons.

 

Discover the science and methodology behind this innovative program and its contribution to overall marathon success. Gain insights that challenge conventional training norms and provide a fresh perspective on optimizing your performance.

 

Wondering when is the best time to embrace this unconventional strategy? We break down the ideal timing for incorporating mile-focused speed training into your marathon preparation, offering a strategic approach to elevate your performance.

 

Explore the key components that set this speed training program apart from traditional marathon training. Understand the nuances of the program's structure and how it differs from conventional approaches.

 

Balancing speed training with the demands of marathon preparation is no small feat. Our guest provides insights into structuring a training plan that ensures marathoners can effectively manage the demands of both speed training and overall marathon readiness.

 

Delve into two specific ways of incorporating speed, uncovering methods that could reshape your understanding of training dynamics. We explain the physiological transformations happening within your body during these workouts, highlighting the unique benefits and challenges.

 

Join us as we unravel the mystery behind these transformative speed workouts, exploring how they differ from traditional marathon training routines. We provide a compelling narrative that will leave you eager to lace up your running shoes and hit the track. This episode is not just about miles; it's about unlocking new possibilities in your marathon journey. Tune in and prepare to revolutionize your approach to marathon training.

 

MILE TRAINING LINK:  https://knightonruns.com/run-your-fastest-mile-training-program/

Use code podcast for 50% off 

Support our podcast and check out our RunSwag Tshirts

·       Our website: ⁠www.marathonrunningpodcast.com⁠

·       Our Instagram: ⁠@runningpodcast⁠

·       Our Amazon Storefront: ⁠Amazon Storefront⁠

·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·       Youtube https://www.youtube.com/@RunningPodcast

Jan 01, 202432:52
188. The Power of Nutrition
Dec 25, 202331:07
187. Nonbinary Running 🏳️‍🌈
Dec 18, 202338:40
186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm

186. OTQ! Chasing dreams with Sofie Schunk and Mary Denholm

In this compelling episode of The Marathon Running Podcast, we have the privilege of exploring the remarkable journeys of Mary Denholme and Sofie Schunk, both Olympic trials qualifiers at CIM where they both came in at 2:36!. They are 2 of the 173 fastest marathoners in the country!

 

Our engaging conversation spans their lives, daily commitments, and the intricacies of their training routines, offering listeners valuable insights into the strategies that led to their Olympic trials qualification.

Sophie, who not only works full-time but also manages life with type one diabetes, provides a unique perspective on overcoming additional challenges in the pursuit of marathon excellence. Meanwhile, Mary, a full-term running coach and former trial attorney, shares her wealth of experience and wisdom gained through years of dedicated involvement in the sport.

Beyond their individual achievements, Mary and Sofie touch upon the essence of running as a team sport. They discuss the power of mutual support during races, emphasizing the positive impact of pushing each other and offering a helping hand during challenging moments. This candid conversation showcases the camaraderie that exists among runners, revealing the profound truth that running is not merely an individual pursuit but a collective effort where athletes uplift each other through the highs and lows of training. Tune in to witness the resilience, determination, and community spirit that define Mary and Sophie's running journeys and inspire runners of all levels.

 

MARY DENHOLM @eatrunandbemary  

SOFIE SCHUNK @runwithinsulin

 

Support our podcast and check out our RunSwag Tshirts

·       Our website: ⁠www.marathonrunningpodcast.com⁠

·       Our Instagram: ⁠@runningpodcast⁠

·       Our Amazon Storefront: ⁠Amazon Storefront⁠

·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·       Youtube https://www.youtube.com/@RunningPodcast

Dec 11, 202358:33
185. Prehab to Avoid Rehab
Dec 04, 202335:30
184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
Nov 27, 202328:57
183. 2023 Holiday Gift Guide for Runners

183. 2023 Holiday Gift Guide for Runners

2023 Holiday Gift Guide for Runners 

sponsored by RunSwag - https://www.runswag.com/


1. Your Training Partner/Best Running Friend - No Budget

•  Weighted Blanket: Improve sleep and recovery with a Gravity Blanket. Check it out here.

•  Compression Boots: Enhance recovery with TheraBody's RecoveryAir Pro. Explore them here.

•  Racing Singlet: Find a lightweight dri-fit racing singlet for marathons. Google for options or choose a brand you like.

•  Customizable Racing Kits: Create personalized racing kits at "42Krunning". Visit 42Krunning.

•  Garmin Forerunner 955 Solar: Elevate your running experience with the Garmin Forerunner 955 Solar.

•  Headphones Open Fit by SHokz: Enjoy music without compromising safety. Check out SHokz headphones.

 

2. Someone New to Running

•  $200 Gift Card for Running Shoes: Let them choose the perfect pair from a running store.

•  Runner’s World Magazine Subscription: Stay informed and motivated with a subscription. Subscribe here.

•  Running Belt Spibelt: Carry essentials comfortably with a Spibelt.

•  Running Belt Flipbelt: Opt for a secure and stylish option at Flipbelt.

 

 

3. Secret Santa Gift - Up to $20

•  Earbuds JLab Earbuds: Enjoy quality sound with JLab earbuds (PROMO – NADIA15).

•  Shaped Socks: Step out in style with socks from Rockay (Discount Code: JOE25).

•  Thin Socks by ASICS: Find comfort in these socks available on Amazon.

•  Trigger Point Massager by Strong-Tek: Relieve muscle tension with this massager available on Amazon.

 

4. The Injured Runner

•  StaminaPro Patches: Aid recovery with StaminaPro patches (PROMO – NADIA15).

•  Cream by Cani Mend (CBD): Explore the benefits of CBD at Cani Brands.

•  Calf Sleeve: Support your calves during recovery with Rockay.

•  Book by David Goggins: Gain inspiration from "Never Finished, Unshackle the Mind and Finish the War Within" on Amazon.

 

5. The Runner That Needs Help with Nutrition

•  Maurten: Fuel your runs effectively with products from Maurten.

•  The Feed Nutrition Samples: Discover a variety of nutrition options at The Feed.

•  Personalized Nutrition Consultation: Choose from Featherstone Nutrition or Meteor Nutrition.

•  Protein by BPN: Boost your protein intake with products from Bare Performance Nutrition.

•  Huma Gel: Fuel your runs with energy from Huma Gel.

 

6. Running Club Members

•  Ultimate Direction Accessories: Get 20% off on accessories at Ultimate Direction with promo code NADIA.

•  Sunglasses for Runners GoodR: Find stylish and functional sunglasses at GoodR.

•  Headbands for Runners Junk Brand: Explore a variety of headbands at Junk Brand.

•  Hats for Runners by Sprints: Shield yourself from the sun with Sprints hats.

 

7. Your Running Coach

•  Theragun PRO or Mini: Aid recovery with Theragun PRO or Mini.

•  Rabbit Outrun Zip Shirt: Combine style and functionality with the Rabbit Outrun Zip Shirt.

 

8. The Runner That Will Be Traveling to Races

•  Theragun Smart Goggles: Relax on the go with Theragun Smart Goggles.

•  Pillow Lagoon Pillow The Otter: Ensure a comfortable rest with Lagoon Pillow The Otter.

•  Personal Item Sized Backpack: Travel efficiently with a backpack from Amazon.

•  Theragun PRO or Mini: Continue recovery on the road with Theragun PRO or Mini.

 

9. The Trail Runner

•  Ultimate Direction Packs: Optimize your trail running experience with Ultimate Direction packs.

 

10. The Mother Runner

•  Vital 4U Vitamins Premium: Boost your nutrition with Vital 4U Vitamins Premium.

•  Self Defense Ring with Knife: Prioritize safety with a self-defense ring with a knife.

•  Janji Shorts: Stay comfortable with shorts from Janji.

 

11. Yourself

•  At-Home Massage: Treat yourself to a relaxing massage with Bodywork by Pau.

 

 

OUR LINKS

Support us and check out RUNSWAG! https://www.runswag.com/

·       Our website: ⁠www.marathonrunningpodcast.com⁠

·       Our Instagram: ⁠@runningpodcast⁠

·       Our Amazon Storefront: ⁠Amazon Storefront⁠

·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

Nov 20, 202349:42
182. 2023 NYC Marathon Race Recap and an Interview with the Chief Medical Director, Dr. Calvin Sun, MD

182. 2023 NYC Marathon Race Recap and an Interview with the Chief Medical Director, Dr. Calvin Sun, MD

In this episode of the Marathon Running Podcast, we delve into the vibrant world of the NYC Marathon, breaking down the experience into three distinct parts: A race recap, an interview with the Chief Medical Director of the NYRR, Dr. Calvin Sun, MD, and what we would have changed/kept if given the opportunity to return from a travel/enjoyment perspective.

The weekend and race itself, which unfolded during the 2023 NYC Marathon, took an unforeseen turn for our host, Letty. A spoiler alert reveals that Letty battled food poisoning, significantly altering the anticipated experience. Despite the unexpected challenge, Letty shares some regrets and how with a genuine spirit how she managed to salvage an awesome time, expressing a determination to return for redemption in the 2025 edition.

Adding a serendipitous twist to the post-race recovery, we encountered a familiar face in the medical tent – Chief Medical Director, Dr. Calvin Sun, MD, a previous guest on the show. In an amusing turn of events, out of the 1800 people present, Letty ran into him while seeking medical attention for the food poisoning and hypothermia. This unexpected reunion underscores the interconnected nature of the running community.

Dr. Sun kicks off at the 35:14 mark, providing valuable perspectives on the marathon and its medical aspects.

OUR LINKS

·       Our website: www.marathonrunningpodcast.com

·       Our Instagram: @runningpodcast

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Nov 13, 202356:43
181. Marathon Running for Charities

181. Marathon Running for Charities

In this episode of the Marathon Running Podcast, we have the pleasure of chatting with Hillary Burgess, known on Instagram as @running_up_that_hillary, an enthusiastic and committed runner. Hillary's recent achievement is truly remarkable; within just a little over a month of signing up to run the 2023 Boston Marathon, she astoundingly raised $8.5K. During our discussion, Hillary shares her incredible journey, offering insights into the strategies, hurdles, and the overwhelming support she received during her fundraising efforts. Her story is an inspiration to all aspiring charity runners, shedding light on the possibilities and triumphs achievable within a short time frame.

 

We take a deeper dive into the world of charity runners, emphasizing their exceptional strength and unwavering dedication. Charity runners, like Hillary, surpass personal goals as they rally to support causes that hold deep significance for them. Their resilience and determination to make a difference in the lives of others are truly awe-inspiring. We explore the motivations and driving forces behind these individuals, unveiling the passion that fuels their efforts.

 

Moreover, our conversation will offer invaluable insights and practical tips on successful fundraising for marathon charity. We'll draw from Hillary's experiences and examine the effective strategies employed by charity runners to attain their fundraising objectives. Join us as we uncover the secrets and passion behind successful fundraising in the running community, learning from those who have achieved remarkable feats in supporting noble causes.

OUR LINKS

·       Our website: www.marathonrunningpodcast.com

·       Our Instagram: @runningpodcast

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Nov 06, 202348:20
180. New York City Marathon - hacks and tips

180. New York City Marathon - hacks and tips

In this episode of the Marathon Running Podcast, we're thrilled to bring you a comprehensive preview of the New York City Marathon, one of the most iconic races in the world. We'll cover a range of topics to ensure you're fully prepared and informed about this exciting event.

HISTORY - The New York City Marathon has a storied history, evolving from its humble beginnings in 1970 to the grand race it is today. Learn about its growth and past champions, like Grete Waitz and Bill Rogers. NYC Marathon History

ELITE AND CELEBRITY FIELDS - We'll dive into the remarkable lineup of elite runners, including past champions and Olympians, and discuss the notable celebrities who have graced this race, some under pseudonyms like Chelsea Clinton and Ashton Kutcher. Elite Field

SAFETY - With a staggering number of participants and spectators, safety is a paramount concern. Discover the extensive security measures in place to ensure a secure race day experience. NYRR Safety Measures

OFFICIAL EVENTS - Get the lowdown on the official events surrounding the marathon, such as the NYRR Rising New York Kids Kickoff and the Marathon Expo, where runners can pick up their bibs and explore running gear. Official Events

UNOFFICIAL EVENTS - Learn about where elites and other participants stay and celebrate in the vibrant neighborhoods of New York City.

LOGISTICS - Discover the ins and outs of race-day logistics, from transportation options like the Staten Island Ferry to private transportation arrangements. NYC Marathon Logistics

SPECTATORS - For those cheering from the sidelines, we provide recommended viewing locations, information on grandstand seating, and how to watch the live broadcast of the race. Spectator Information

TIPS - We offer essential tips for runners, from clothing disposal to personalizing your bib. Plus, important information about bag drop and pre-check. Runner Tips

PRIZE MONEY - If you're curious about the financial incentives, we break down the prize money structure, highlighting what the top runners can earn. Prize Money

FULL COURSE WALK-THROUGH - Join running coach Kristyn Smith as she takes you on a virtual walk-through of the entire marathon course, helping you visualize the route and prepare mentally.

NUTRITIONAL GUIDE - To round off our preview, registered dietitian Serena Marie RD shares her insights on nutrition for marathon runners, offering tips and recommendations to fuel your best performance on race day.

Get ready for an information-packed episode that will equip you with everything you need to know about the New York City Marathon. Whether you're running or spectating, this podcast is your go-to guide for a successful and memorable race experience.


OUR LINKS

Guest links to this episode

Oct 30, 202301:11:15
179. Doping in Marathons

179. Doping in Marathons

In our latest episode of the Marathon Running Podcast, we delve deep into the intricate and pressing issue of doping within the realm of marathons, with the invaluable assistance of our distinguished guest, Dr. Laura Lewis, the Director of Science at the USADA (United States Anti-Doping Agency).

In this enlightening episode, we begin by providing a clear and comprehensive definition of doping, ensuring that our listeners have a solid grasp of this complex topic. We then proceed to explore the various forms of doping that have emerged within the marathon running world, shedding light on the various strategies used by athletes to gain an unfair advantage in these prestigious races.

Our discussion delves into the methods and motivations behind doping in marathons, unveiling the intricate web of factors that contribute to this unethical practice. We also examine the actions taken by governing bodies, organizations, and anti-doping agencies in their relentless pursuit to combat doping and maintain the integrity of the sport.

Throughout the episode, we provide links to valuable resources, such as the retention of urine samples for up to 10 years and references to essential documents like the Global List of Ineligible Persons and the World Anti-Doping Code International Standard Prohibited List for 2024.

This episode promises to be a compelling and thought-provoking conversation on a crucial issue that has a profound impact on the world of marathon running. If you're passionate about the integrity of the sport and invested in the ongoing battle against doping, don't miss this episode. Tune in for an enlightening and informative discussion that will empower you to better understand and contribute to the fight against doping in marathons.


Global list of inegliigbel persons https://www.athleticsintegrity.org/downloads/pdfs/disciplinary-process/en/Global-List-SEP23.pdf

 

WORLD ANTI-DOPING CODE INTERNATIONAL STANDARD PROHIBITED LIST 2024

https://www.wada-ama.org/sites/default/files/2023-09/2024list_en_final_22_september_2023.pdf

 

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Oct 23, 202329:01
178. 2023 Chicago Marathon Race Recap

178. 2023 Chicago Marathon Race Recap

In this episode of the Marathon Running Podcast, we take you on a thrilling journey as we share our own experiences and insights from the 2023 Chicago Marathon. From the moment we stepped into the bustling Expo, the energy was palpable, and we couldn't wait to collect our race bibs, explore the latest gear, and soak in the pre-race atmosphere. The dinners with fellow runners were a highlight, where we bonded over our shared passion and fueled up for the big day. We recount the rituals we personally follow in the days leading up to the race, including carb-loading at the iconic pasta dinner. On race morning, our hearts were pounding with excitement as we navigated the logistics and joined the sea of runners at the starting line. We'll share our VIP lounge experience and how it added a touch of luxury to our marathon journey. Throughout the episode, we break down our own race experiences, the scenic beauty of the course, the incredible crowd support, and the challenges we faced. A world record was broken which was announced while we were running (Kelvin Kiptum ran a 2:00:35). This episode is not just informative but also a testament to the joy and camaraderie that running the Chicago Marathon brings. Don't miss out; it's bound to be a great listen!

 

 

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Tags: Running, performance, mileage, 10% rule, training strategies, injury prevention, periodization, science, practical tips, advice, motivation, inspiration

Oct 16, 202337:39
177. Inside the 2024 Olympic Trials with the Orlando host, TrackShack
Oct 09, 202322:08
176. Boston's cut-off times & Berlin Marathon Recap with Special Guests

176. Boston's cut-off times & Berlin Marathon Recap with Special Guests

Welcome back to the Marathon Running Podcast, the show where we lace up our running shoes and dive headfirst into the exhilarating world of marathon running. In this jam-packed episode, we've got a little something for everyone, whether you're a seasoned marathoner or just a casual enthusiast.

First up on our agenda, we've got the scoop on the latest running news that has marathoners buzzing - the Boston Athletic Association has just announced the cut-off times for the iconic Boston Marathon in 2024. We'll break down what these times mean for runners and the excitement that's building around one of the world's most prestigious marathons.

Next, we shift our focus to the thrilling Berlin Marathon, where runners from around the globe gathered to conquer the iconic course. We'll briefly discuss the race results, the incredible performances, and the memorable moments that made this year's Berlin Marathon one for the books.

But wait, there's more! We have not one, not two, but three incredible interviews lined up for you in this episode.

First, we'll chat with Thomas Steffens, a race official at the Berlin Marathon, who'll give us an insider's perspective on the marathon and share his thoughts on what made this year's race special.

Then, we have a real treat for you as we sit down with @fartlekfanatic, a passionate runner and influencer who not only participated in the Berlin Marathon but also recaps the race and shares his personal experiences with us. Get ready for some firsthand insights into what it's like to run in one of the most iconic marathons on the planet.

Last but certainly not least, we have a special guest, @bottle_claus, who has a unique role in the running world. He's none other than the personal bottle carrier for Eliud Kipchoge, the world record holder in the marathon. Claus will take us behind the scenes and share his amazing experiences working alongside one of the greatest marathon runners of all time.

This episode is an absolute marathon enthusiast's dream, filled with exciting updates, personal stories, and unique perspectives from the world of running. So, whether you're gearing up for your next race or just love hearing about the incredible journeys of fellow runners, make sure to tune in to this episode of the Marathon Running Podcast. You won't want to miss it!

Oct 02, 202301:00:06
175. Mental Training for Ultrarunning and (Marathon Running!)

175. Mental Training for Ultrarunning and (Marathon Running!)

In this episode of the Marathon Running Podcast, we have the pleasure of welcoming Addie Bracy, the author of "Mental Training for Ultrarunning." While the book primarily focuses on ultrarunners, Addie reveals how its valuable mental training principles can be expertly applied to benefit marathon runners gearing up for their fall races. Throughout the episode, Addie delves into the intricate world of mental toughness for marathoners, drawing parallels between the unique challenges faced by ultrarunners and those encountered on the marathon course.

 

Addie starts by discussing the importance of understanding psychological breakdowns in ultrarunning (similar to marathon challenges) and how this knowledge can help runners overcome mental hurdles during races. She delves into the concept of "Finding Your Why for Running" and shares insights on how marathoners can discover their personal 'why' to stay motivated during grueling months of training.

 

Stress management, a critical element for athletes, is explored through the lens of Addie's book, particularly the stress response, which she explains in Chapter 3. She reveals how these insights can be invaluable for marathoners preparing for their races.

 

Chapters 4 through 8 are examined, including "Getting Comfortable With Being Uncomfortable" (a key concept for marathon runners), "Running the Mile You're In" (staying present during races), "Sticking to the Grind" (commitment to training), and "Adaptability" (adjusting to race-day conditions). Addie's explanations offer practical strategies for marathoners to apply these principles effectively.

 

Throughout the episode, Addie provides real-life examples and anecdotes of marathon runners who have successfully used her book's mental training strategies to enhance their race experiences. She also offers advice on breaking through mental barriers and staying strong during races.

 

Addie addresses the unique challenges faced by first-time marathoners, offering specific tips to manage pre-race nerves and uncertainty. Additionally, she highlights how both elite and recreational marathon runners can use the principles in her book to elevate their performance and overall enjoyment of marathon running.

 

As the episode wraps up, Addie leaves our listeners with a powerful message: the importance of mental training and preparation as they gear up for their fall marathons. Her insights offer valuable tools and exercises that marathoners can immediately implement to boost their mental toughness and ultimately achieve their race-day goals.

 

Addie’s book is available at: https://www.amazon.com/dp/171820017X?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=171820017X&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R_f_asin

 

Addie’s website https://www.strivementalperformance.com/

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Sep 25, 202338:30
174. Tapering for a Marathon- 14 Tips for Success

174. Tapering for a Marathon- 14 Tips for Success

In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan to embracing the mental aspects, we've got you covered. Get ready to optimize your marathon taper and set the stage for race day success!

Here are the 14 tips we'll be diving into:

  1. Stick to your training plan
  2. Reduce volume, not intensity
  3. Maintain a balanced diet
  4. Stay hydrated
  5. Sleep well
  6. Manage stress
  7. Incorporate strength training
  8. Consider massage therapy
  9. Utilize visualization
  10. Practice race pace
  11. Test race gear
  12. Stay informed about race logistics
  13. Taper your mental focus
  14. Embrace and enjoy the tape

 Want a mantra bracelet from KnightonRuns? Contact Chris on instagram!

 

Run Faster Marathons Facebook Group is

https://www.facebook.com/groups/runfastermarathons/

 

The Complete Marathon Program

Launch50 to Save 50%

https://knightonruns.com/marathon-program/

 

Visualization for runners

https://knightonruns.com/29-visualizing-the-cape-cod-marathon/


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Sep 18, 202345:42
173. Running Shoes with Meme Creator and Shoe Expert @Carolostherunner

173. Running Shoes with Meme Creator and Shoe Expert @Carolostherunner

In this episode of the "Marathon Running Podcast," we embark on an exploration of the multifaceted world of running shoes with the renowned @CarlosTheRunner. Known for his humorous running memes and down-to-earth personality, Carlos reveals a hidden side as a running shoe expert. Join us as we uncover his fascinating journey and tap into his extensive knowledge about the shoes that keep runners on the move.


Throughout the episode, we pose a series of critical questions to Carlos, delving into various aspects of running shoes. We start with the fundamentals, understanding how different foot types influence shoe selection and the factors that dictate whether a runner should opt for stability, neutral, or minimalist shoes. We also explore how foot types impact preferences for cushioning and support.


Moving on to the art of selecting the right shoe, we delve into methods for runners to assess their gait and pronation to make informed decisions. Carlos shares insights into specific brands and models recognized for comfort and fit and discusses the key attributes of a well-fitting running shoe.


Shoe rotation and longevity are crucial topics, and we inquire about the number of shoes in a runner's rotation, the importance of rotation for injury prevention and performance, and the typical lifespan of running shoes, along with tips to extend it.


Considering the mileage and retirement of running shoes, we ask Carlos about recommended retirement mileage and whether factors such as a runner's weight, running surface, or style affect shoe longevity.


We also touch upon the significance of fitting and comfort, with a focus on the importance of trying on shoes in-store, especially when purchasing online. Additionally, Carlos provides guidance for runners with injuries or specific medical conditions when selecting running shoes.


In the realm of testing and reviews, we explore Carlos's approach to evaluating running shoes and the key performance aspects he prioritizes in his reviews, such as cushioning, responsiveness, and traction. We delve into how listeners can discern reliable shoe reviews from biased or unreliable ones.


Lastly, we address special considerations, including how female runners can navigate differences in shoe design and fit compared to male runners, and whether there are recent advancements or trends in running shoe technology that runners should be aware of.


Join us for this enlightening episode of the "Marathon Running Podcast," where we bridge the gap between running memes and expert shoe knowledge with the incredible @CarlosTheRunner! 🏃‍♀️👟🏃‍♂️ #RunningShoes #ExpertAdvice #CarlosTheRunner #PodcastEpisode


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Our amazon store is: https://www.amazon.com/shop/runningpodcast

Check out our NEW website: www.marathonrunningpodcast.com

 

Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

 

Sep 11, 202339:20
172. Five Running Books to Add to Your Reading List

172. Five Running Books to Add to Your Reading List

In this episode of our podcast we talk about running books. Our guests are Alan and Liz from @RunningBookReviews, two passionate runners and avid readers who have a podcast on their own. We asked them to share their current top five running books  and they provided us with some titles, synopsis, and recommendations. The books mentioned in the episode were the following:

 

1.    Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level by Matt Fitzgerald and Ben Rosario https://www.amazon.com/dp/B09B2SVCF9?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=B09B2SVCF9&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin

 

2.    Advanced Marathoning by Pete Pfitzinger and Scott Douglas https://www.amazon.com/dp/0736074600?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=0736074600&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin

 

3.    High-Performance Nutrition for Masters Athletes by Lauren A. Antonucci https://www.amazon.com/dp/1492592978?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=1492592978&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin

 

4.    Mental Training for Ultrarunning by Addie J. Bracy https://www.amazon.com/dp/171820017X?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=171820017X&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin

 

5.    Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition https://www.amazon.com/dp/1646046528?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=1646046528&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin

 

6.    Breakthrough Women’s Running: Dream Big and Train Smart by Neely Spence Gracy and Cindy Kuzman and Alysia Montaño https://www.amazon.com/dp/1646046528?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=1646046528&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=aip_sf_list_spv_ons_mixed_d_asin

Alan’s and Liz’s instagram is @runningbookreviews

 

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Our amazon store is: https://www.amazon.com/shop/runningpodcast

Check out our NEW website: www.marathonrunningpodcast.com

 

Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

Sep 04, 202335:07
171. Intervals and your marathon - how to use intervals

171. Intervals and your marathon - how to use intervals

Strap in as we demystify the concept of intervals – their essence, their significance, and their role in optimizing marathon performance. With Coach Chris by our side, we navigate through the diverse landscape of interval variations, distinguishing between rapid sprints and endurance-building tempo runs.

 

The magic lies not only in understanding these variations but also in knowing how and when to incorporate them intelligently into your training cycles.

Seasoned runners chasing personal bests and newcomers aiming to conquer their first marathon alike will find a wealth of insights in this episode.

 

Coach Chris, drawing from his extensive experience, not only breaks down the science behind intervals but also shares invaluable practical tips and warns against common pitfalls.

 

Stay tuned to The Marathon Running Podcast for this enlightening conversation that promises to reshape your comprehension of intervals. Equip yourself with the knowledge and inspiration to elevate your marathon training game. Get ready to lace up, hit the pavement, and transform your training routine under the expert guidance of Coach Chris Knighton. 🎙️

 

 

Chris Knightons instagram is @knightonruns

 

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Check out our NEW website: www.marathonrunningpodcast.com

 

Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

Aug 28, 202339:53
170. Tokyo Marathon Hacks - Navigating the Ultimate Race Experience

170. Tokyo Marathon Hacks - Navigating the Ultimate Race Experience

Join us in this enlightening episode, where we uncover the insider secrets of conquering the Tokyo Marathon with the help of a true running connoisseur, Robert Wang. With multiple world majors under his belt and a reputation as a running community sage, Robert brings forth a treasure trove of wisdom to ensure your Tokyo Marathon journey is not only successful but also unforgettable.


In this episode, we delve into a comprehensive guide to navigating the Tokyo Marathon experience like a seasoned pro. From your pre-race preparations to post-race celebrations, Robert spills the beans on everything you need to know:


**- Timing and Travel Tips:** Discover the optimal time to arrive in Tokyo and unearth ingenious strategies for securing affordable flights to this bustling metropolis.


**- Strategic Accommodation:** Find out the prime areas to stay that offer both convenience to the race start and easy access to the vibrant Tokyo expo scene.


**- Pack Light, Pack Right:** Robert shares essential packing tips, helping you strike the balance between marathon essentials and room for souvenirs. You'll also get insights into currency choices and credit card usage.


**- Savor Tokyo's Culinary Delights:** Explore the diverse culinary wonders Tokyo has to offer, including pre-race fueling options and post-race indulgences.


**- Cultural Etiquette and Do's & Don'ts:** Get acquainted with Japanese customs that will enhance your experience, and learn how to show respect for the local culture.


**- Seamless Transportation:** Unravel the mysteries of Tokyo's transportation system, including practical advice for marathon day logistics.


**- Navigating the Expo and Race Day:** Understand what to expect at the Tokyo Marathon expo and get the lowdown on race day nuances like mask-wearing and restroom facilities.


**- Post-Race Bliss:** Discover post-race activities to unwind, celebrate, and bask in the glow of your achievement amidst Tokyo's vibrant landscape.


Whether you're a veteran marathoner or gearing up for your first world major, this episode is your comprehensive guide to mastering the Tokyo Marathon. Tune in and embark on a journey where expert insights meet the thrill of endurance, all against the backdrop of one of the world's most dynamic cities. Get ready to lace up, hit the pavement, and conquer Tokyo like a true champion.


Robert Wang’s group on Facebook is called World Major Marathon Challenge, find the link here: https://www.facebook.com/groups/1445631925462087

 

Follow us on instagram @runningpodcast

Check out our NEW website: www.marathonrunningpodcast.com

 

Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

Aug 21, 202344:32
169. Running a Marathon as a "Back of the Packer"

169. Running a Marathon as a "Back of the Packer"

In this podcast episode, we interview Maria Bendeck, a back-of-the-packer marathon runner, to gain insights into her unique experiences. Here's a concise summary of the questions we ask Maria:


1. **Challenges:** Discuss challenges faced during marathons compared to faster runners and how they were overcome.

2. **Overtaking & Cut-Offs:** Strategies for managing concerns about being overtaken and handling race cut-off times.

3. **Mental Resilience:** Share experiences conquering self-doubt and tips for maintaining mental resilience.

4. **Nutrition & Hydration:** Differences in fueling strategies for longer race durations.

5. **Dealing with Comparisons:** Advice on handling feelings of inadequacy and emphasizing personal accomplishments.

6. **Goal Setting:** Approaches to goal setting for marathons with varied objectives.

7. **Pacing Strategies:** Maintaining a consistent pace and managing fluctuations.

8. **Coping with Fatigue:** Techniques for managing physical fatigue during later stages.

9. **Accomplishments:** Sharing significant achievements as a back-of-the-packer.

10. **Finding Joy:** Embracing the marathon experience and finding joy beyond position.

11. **Key Lessons:** Valuable insights gained from being a back-of-the-packer.

12. **Camaraderie:** Building connections and interactions within the running community.

13. **Balancing Training:** Strategies for balancing training, work, and personal life.

14. **Mental Challenges:** Techniques for overcoming mental hurdles during running.

15. **Unexpected Benefits:** Positive outcomes or surprises experienced during the journey.

16. **Redefining Success:** Measuring success beyond race metrics.

17. **Celebrating Achievements:** Acknowledging and celebrating personal milestones.

18. **Inclusivity:** Suggestions for making marathons more inclusive.

19. **Positive Impact:** How running impacts other aspects of life.

20. **Benefits for Faster Runners:** Encouraging faster runners to learn from back-of-the-pack perspectives.

Throughout the podcast episode, the interviewee's experiences serve as a source of inspiration, reminding listeners that every step of the marathon journey holds valuable lessons and opportunities for growth, regardless of where they place in the race.

 

 

Maria Bendeck’s instagrams are @running_with_the_butterflies and @fabulous_friends_fellowship

 

Follow us on instagram @runningpodcast

Check out our NEW website: www.marathonrunningpodcast.com

 

Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

Aug 14, 202334:46
168. How to pace a marathon
Aug 07, 202338:48
167. Runners' Q&A with a registered dietitian

167. Runners' Q&A with a registered dietitian

In this episode of the Marathon Running Podcast, we delve into running nutrition with registered dietitian Serena Marie RD, addressing questions from our audience.

We cover various aspects of fueling your runs, including what to eat before a run for sustained energy without feeling heavy. Serena shares tips to avoid cramps and stomach issues during long runs and races, and she explains how to stay well-hydrated, especially in hot weather. Post-run nutrition is essential for muscle recovery, and Serena clarifies whether to focus on carbs or protein after a run. Additionally, she explores specific foods and supplements that can enhance your running performance. For on-the-go runners, Serena suggests healthy and easy snacks for during a run or after workouts. Plus, she explains the "90-minute rule" for optimal post-run eating.

We also discuss tailoring your diet for different types of runs, such as long runs or fast runs. Serena emphasizes the importance of electrolyte balance and natural sources to ensure proper hydration. Additionally, she shares insights into nutrition that can help prevent injuries and aid in recovery if injured. For those considering a vegetarian or vegan diet, Serena provides valuable tips for eating well while running. Plus, she explains the role of healthy fats in a runner's diet and offers advice on vitamins and supplements that may benefit runners. Finally, Serena addresses strategies to avoid feeling sick when using energy gels or sports drinks during a run.

Stay tuned to gain valuable insights into optimizing your nutrition and improving your running performance with Serena Marie RD.

 

Tommy Diependaal’s instagram @serenamarierd

 

Join our facebook group: www.facebook.com/groups/SpeedStriders

Follow us on instagram @runningpodcast

Check out our NEW websitewww.marathonrunningpodcast.com

 

Tags: Running, Running, Coaching, Fitness, Training, Tips. Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude

Jul 31, 202328:11
166. 9 weight loss tips for runners
Jul 24, 202336:14
165. The six phases of Marathon Training
Jul 17, 202357:09
164. Our Stockholm Marathon Race Review
Jul 10, 202343:34
163. The importance of warming up and drills

163. The importance of warming up and drills

Welcome to an exciting episode of our Marathon Podcast! Join us as we dive into the world of marathon training with our special guest, Coach Chris Knighton. Get ready to uncover expert insights on maximizing your training through effective warm-up routines and drills.

Coach Chris Knighton is an experienced marathon coach dedicated to helping runners achieve their best performance. In this episode, Coach Chris emphasizes the importance of warming up properly before your runs. A solid warm-up routine not only helps prevent injuries but also enhances your performance and mental readiness.

In addition, Coach Chris shares valuable tips and techniques on incorporating drills into your training regimen. These drills can improve your running form, increase speed, and enhance overall efficiency. By mastering these exercises, you can take your marathon training to the next level.

To complement your warm-up routine, Coach Chris provides insights on implementing dynamic strategies. A well-designed dynamic warm-up routine activates your muscles, increases blood flow, and optimizes your performance during training and races.

Integrating warm-up routines and drill practices into your marathon training plan is essential. Coach Chris offers guidance on scheduling, frequency, and customization to suit your individual needs. By incorporating these practices consistently, you can maximize your potential and achieve better results in your marathon journey.

Subscribe to our Marathon Podcast for regular updates on training tips and inspiring stories. Lace up your shoes and embark on a journey to maximize your marathon training with Coach Chris Knighton as your guide. Together, let's elevate your performance and achieve your marathon goals.


Chris’s instagram: @knightonruns

Follow us on instagram @runningpodcast

Our Amazon Storefront where you will find his book as well: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R

Join our facebook group: www.facebook.com/groups/SpeedStriders

Follow us on instagram @runningpodcast

Check out our website: www.runningpodcast.us

 

Tags: Running, Running form, Foot strike, Cadence, Injury prevention, Coaching, Fitness, Training, Tips.

 

INFORMATION ABOUT COACH CHRIS KNIGHTON:
Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter

 

Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.

 

In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.

 

Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what’s needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.

 

Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.

 

Chris’s first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.

Jul 03, 202330:17
162. Why you should do aqua jogging as your cross training

162. Why you should do aqua jogging as your cross training

In this episode, we speak with running coach Erica Weitz about the benefits and misconceptions of aqua jogging as a cross-training method for injured runners. Erica explains how she discovered aqua jogging as a way to maintain cardiovascular fitness and recover from injuries without putting additional strain on the body. She highlights the benefits of aqua jogging, such as reduced impact on the joints, increased resistance training, and improved cardiovascular endurance.

Erica also discusses the types of injuries she recommends aqua jogging for, such as stress fractures and tendonitis, and how it differs from other cross-training methods like cycling and swimming. She shares her strategies for structuring aqua jogging workouts for her athletes, including interval training and incorporating different resistance levels.

Erica addresses common misconceptions about aqua jogging, such as it being an easy workout or not providing sufficient training for running. She also talks about challenging cases where athletes had to rely solely on aqua jogging for a prolonged period and how she approached those situations.

As a former Olympic trials runner, Erica shares her personal experience using aqua jogging to recover from injuries during her own training. Finally, she provides tips on how to stay motivated during aqua jogging workouts, which can be repetitive and monotonous, and offers advice for runners who are hesitant to try aqua jogging as a cross-training method.

Aqua jogging belt in our Amazon Storefront:
www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R

Follow us on instagram @runningpodcast
Erica’s Instagram and website: www.exclusive-endurance.com

Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us

Tags: Running, cross training aqua jogging, cross-training, injury prevention, rehabilitation, fitness, coaching, motivation, training, athletes
Jun 26, 202325:26
161. Strength training for runners explained

161. Strength training for runners explained

In this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners. 

 

Jereny shares her insights on the importance of strength training for overall marathon performance and provides tips and advice on incorporating strength training into your marathon training program.

 

Jereny discusses her approach to strength training as a marathon runner, which focuses on a combination of hyperthrophy, explosive movements, and maximum strength training. 

 

She highlights the benefits of incorporating strength training into your marathon training program, including injury prevention, improved running form, and increased endurance.

 

Jereny also provides valuable tips on how to balance the demands of marathon training and strength training, as well as how to avoid overtraining. 

 

She shares her favorite strength training exercises and routines, including exercises for the off-season to build strength and prevent injury.

 

For runners who are new to strength training, Jereny offers practical advice on how to get started and suggests exercises that can be done at home without equipment. She also addresses common concerns and fears that runners may have about strength training, such as feeling intimidated or not having access to a gym or equipment.

 

Whether you are a seasoned marathoner or a beginner, Jereny's expertise and insights on strength training for runners will help you improve your performance and stay injury-free. Tune in to this episode for valuable tips and advice on incorporating strength training into your marathon training program.

 

Jereny’s instagram: @lolspacemonkey

Follow us on instagram @runningpodcast

Our Amazon Storefront where you will find his book as well: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R

Join our facebook group: www.facebook.com/groups/SpeedStriders

Follow us on instagram @runningpodcast

Check out our website: www.runningpodcast.us

Jun 19, 202337:16
160. Running Safety: Navigating Traffic, Predators, and Animals

160. Running Safety: Navigating Traffic, Predators, and Animals


** There will be a pop quiz at the end of this episode**

In this episode of the Marathon Running Podcast, we dive into a critical topic: running safety. Join us as we discuss essential strategies and precautions to ensure your safety while enjoying your runs.

First, we explore the importance of understanding running safety when it comes to traffic. Discover valuable tips for navigating busy roads and intersections, including following pedestrian rules, running against traffic flow, and making eye contact with drivers before crossing. Stay tuned for expert insights on running etiquette and sharing paths with cyclists and pedestrians.

Next, we address the topic of runner safety in relation to predators. Learn how to trust your instincts and avoid potentially unsafe areas. We'll provide practical advice for staying aware of your surroundings and adopting proactive measures to minimize risks. Tune in for tips on running in groups or utilizing personal safety devices for added security.

Additionally, we tackle the subject of animal encounters during your runs. Gain valuable knowledge on how to handle encounters with aggressive animals, such as dogs or wildlife. Our experts share effective strategies to stay calm, protect yourself, and minimize the likelihood of a dangerous situation.

Running safety is paramount, regardless of your experience level. Don't miss out on this episode of the Marathon Running Podcast as we equip you with valuable insights and actionable tips to ensure your safety while pursuing your running goals.

Subscribe now to the Marathon Running Podcast and join us as we explore the world of running, tackle challenges, and empower you to run with confidence and peace of mind.

Linked video of mountain lion chasing a runner:
www.youtube.com/watch?v=9ktRhBcHza4

Linked episodes Self defense for runners: podcasters.spotify.com/pod/show/marathonrunningpodcast/episodes/54--Self-defense-for-Runners-with-Icy-Mike-e11org9
Linked episode running from dogs:
podcasters.spotify.com/pod/show/marathonrunningpodcast/episodes/63--Running-with-and-from-dogs-e158nim





Follow us on instagram @runningpodcast
Our Amazon Storefront where you will find his book as well: www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us

Tags: Running, Running, Coaching, Fitness, Training, Tips.
Jun 12, 202337:53
159. 5 Things you can do to improve your running form

159. 5 Things you can do to improve your running form

In this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as foot strike and cadence. Chris explained the importance of having good form and how it can improve your running efficiency and reduce the risk of injury.

We also discussed the topic of foot strike and whether it really matters, as well as whether there is a perfect cadence for running. Chris shared five tips for improving your running form, such as focusing on your posture and engaging your core muscles. Whether you're a beginner or an experienced runner, this episode will provide you with valuable insights into how to optimize your running form and get the most out of your runs.

 Chris’s instagram: @knightonruns

Follow us on instagram @runningpodcast

Our Amazon Storefront where you will find his book as well: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R

Join our facebook group: www.facebook.com/groups/SpeedStriders

Follow us on instagram @runningpodcast

Check out our website: www.runningpodcast.us

 

Tags: Running, Running form, Foot strike, Cadence, Injury prevention, Coaching, Fitness, Training, Tips.

 

INFORMATION ABOUT COACH CHRIS KNIGHTON:
Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter

 

Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.

 

In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.

 

Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what’s needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.

 

Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.

 

Chris’s first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.

 

 

Happy medal Monday everyone! I had an idea, looking at this box of medals, to dig in there and show you guys some of my favorites.

My all time favorite medal is from the 2009 LA marathon, because they say you never fortget your first.

Seriously it is my favorite because one I love LA 

As you can see I cut the ribbon off because I didn’t care about it and didn’t know I was gonna collect the ribbons. 

But here it is, this is what set the seed, this was what got me started on the 40 plus marathons to this date

Jun 05, 202332:38
158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing

158. Overcoming Adversity: A Para-Athlete’s Journey to Marathon Running and Climbing

In this inspiring episode of our running community-based podcast, we are joined by para-athlete Rajesh Durbal.

Despite becoming an amputee as a baby, Rajesh has become more than many of us ever will in life. He has become an accomplished marathon runner, climber, and advocate for living free.

He shares his story and experiences with us, revealing the incredible strength and perseverance required to achieve his goals.

Rajesh talks about his passion for endurance sports, and how he got into running marathons despite his physical challenges. He also describes the adaptations he's made to his training and running technique to accommodate for his amputations, as well as the mental and emotional challenges he's faced along the way.

We also hear about Rajesh's recent experience running the Boston Marathon, and how he led a team of disabled climbers to the summit of Mount Kilimanjaro.

He also speaks about his strong support system, and offers advice to individuals facing their own physical challenges who are looking to pursue endurance sports.

Join us in this episode to be inspired by Rajesh's incredible journey, and to learn about the power of perseverance and determination in achieving one's dreams.

Rajesh’s instagram: @rajeshdurbal

Follow us on instagram @runningpodcast
Our Amazon Storefront:
www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R
Join our facebook group: www.facebook.com/groups/SpeedStriders
Check out our website: www.runningpodcast.us
Tags of topics:
Para-athlete, marathon running, climbing, endurance sports, adapting, inspiring, mental physical emotional challenges, boston marathon, mount Kilimanjaro, support system, perseverance, determinatin
May 29, 202345:39
157. "What to wear" -Runners' edition 2023

157. "What to wear" -Runners' edition 2023

We are thrilled to announce that we have reached a significant milestone - our podcast is celebrating its anniversary! It's been an incredible journey so far, and we couldn't have done it without your support and enthusiasm.
As we look back on the past three years, we feel so grateful for the amazing guests we've had on the show, the inspiring stories we've shared, and the wonderful feedback we've received from you.

THANK YOU LISTENERS! It's been an absolute joy to be a part of your lives and help you on your own personal journeys. You are the reason we do this, because without any listeners I don’t think we would be putting out any more episode.

To show our appreciation we are now doing a giveaway. For details follow us on instagram, we are @runningpodcast.

On today's episode of the podcast, we are talking all things running gear 2023 with expert guests Nadia Ruiz and Joe Willy Walker also known as @irongirlnadia and @fartlekfanatic. They both have so much knowledge when it comes to gear and were generous to share their running experiences and advice with us.

To start, our guests discuss their running backgrounds and how they got into running. They then explain their approach to selecting running gear and any specific factors they consider in their decision-making process.

Our guests then delve into their favorite running gear and why they love them, highlighting brands or styles that they find work well for them. They also discuss how they choose which shoes to wear for different types of runs or workouts.

Next, the guests emphasize the importance of having the right running gear in improving overall performance and enjoyment of the sport. They share their experiences and how they have noticed a significant difference when wearing the right gear versus when they don't.

They also highlight some underrated or overlooked pieces of running gear that they find valuable and provide advice for beginners on what to look for and common mistakes to avoid when picking running gear.

Finally, as two highly inspiring runners, the guests offer advice to anyone struggling with their running journey and share what keeps them motivated and inspired to continue.

Please check instagram’s post for a list of discount codes in addition to the promised links for the products from both, Nadia and Joe are:

Handful -
handful.com/ discount code NADIA for 15% off

All World - alwrld.com/ Free shiooing with NADIA01

Ultimate Direction - ultimatedirection.com/ Code NADIA for 20% off

Janji - janji.com/?avad=343305_e309530dd

Tailwind - tailwindnutrition.com/?avad=343305_e30953051

Garmin - www.jdoqocy.com/click-100856723-15466109

Nadia’s Instagram: @irongirlnadia
Joe’s Instagram: @fartlekfanatic
Follow us on instagram @runningpodcast
Our Amazon Storefront: www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
May 22, 202301:01:17
156. Breaking the “10% Rule”: How to safely increase your mileage and get faster

156. Breaking the “10% Rule”: How to safely increase your mileage and get faster

In this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights on why mileage matters, and why the 10% rule for increasing mileage doesn't always work. He also walks us through his proven strategies for increasing mileage optimally and safely.

 

Chris also sheds light on the importance of periodization of 3 weeks, a training

method that has been shown to maximize performance while minimizing the risk of

injury. We discuss the science behind it and how runners of all levels can

incorporate this approach into their training.

 

Throughout the episode, Chris provides practical tips and advice for runners looking to improve their performance and reach their goals. His passion and expertise for the sport are infectious and will leave you feeling motivated and inspired.

 

 

Follow us on instagram @runningpodcast

Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R

Join our facebook group: www.facebook.com/groups/SpeedStriders

Follow us on instagram @runningpodcast

Check out our website: www.runningpodcast.us

 

Tags: Running, performance, mileage, 10% rule, training strategies, injury prevention, periodization, science, practical tips, advice, motivation, inspiration

 

INFORMATION ABOUT COACH CHRIS KNIGHTON:
Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter

 

Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.

 

In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.

 

Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what’s needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.

 

Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.

 

Chris’s first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.

May 15, 202335:41
155. Stride by Stride – The Unbreakable Bond of a Father-Daughter Duo on the Marathon Course
May 08, 202341:28
154. Post-run Nutrition for Runners (everything you need to know)

154. Post-run Nutrition for Runners (everything you need to know)

Welcome to episode 154 of the Marathon Running Podcast, the podcast for runners who want to maximize their performance and health.

In this episode, we're joined by registered dietitian Serena Marie, RD, to discuss the importance of post-run nutrition for runners. We dive into topics such as the appropriate time to start fueling after a run, what happens to our bodies during a run that makes nutrition important, and which nutrients are essential for recovery.
Serena shares her expert advice on how runners can determine the amount of food to consume based on their individual needs, including factors such as body size and exercise intensity.

We also discuss the importance of consuming high-carbohydrate foods to replenish glycogen stores and protein to repair muscle damage after a run. Serena provides helpful tips on planning and preparing post-run meals and snacks, even for runners with busy schedules.

Additionally, we explore the topic of protein powder and what to look for when choosing a supplement, as well as the foods and supplements that runners should avoid after a run.

If you want to improve your running performance and enhance your recovery, then you won't want to miss this episode! Tune in to learn from Serena Marie, RD, and take your running nutrition to the next level.

The link to the mentioned protein powders NAKED nutrition and NUZEST are here:
www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_47E1HC1PWE4AC5T6T05F

Serena’s instagram: @serenamarierd

Follow us on instagram @runningpodcast
Our Amazon Storefront: www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us

Tags of topics:post-run nutrition, runners, registered dietitian, recovery, glycogen stores, protein, calories, high-carbohydrate foods, protein powder, muscle damage, supplements, performance, health.
May 01, 202326:58