GET UP Podcast
By MARC Hayford
GET UP PodcastAug 02, 2023
Georgette Nkwo - Author Of "Coming Back To My Body"
Martial Arts HOFer & Boxing Champion Bob Kofroth
Neuroscientist Dr. Hayley Nelson
TED X Speaker/CEO Coach/New Best Selling Author - DOUG GORDON
World Record Powerlifter/Reality TV Star/ Author - EMILY HU
What do you do when you're 30 and find yourself just wanting more? You GET UP and start creating success? That's what Emily did as she broke first California, then WORLD records in powerlifting! From there she was able to make her way to television alongside Dwayne "The Rock" Johnson in episode 1 of the "Titan Games!" Just recently Emily has created her first ever best selling book "The Smart Simple Guide To A Better Physique." Let's dive into the mind of a Champion!
Tamaqua, Grilled Cheese & The Hotel Gym
I spoke to the schools & community of Tamaqua, Pennsylvania, USA this week. Fabulous people, terrific town, crazy trip. GET UP!
GET UP 5 Year Anniversary (2/1/23)
Come hear the origin of everything GET UP from the podcast, to the power talks, radio program, best selling book and the genesis of the GET UP Army!
2023 Kickoff!
2023!!!!! New Season - New Episode - New Beginnings!
"Mom, I Wanna Be A Fighter" Author Dr. B (Season 2/Ep. 5)
Mike Tyson said "Everybody has a plan until they get punched in the face." How do you respond when this happens to you? Check out new author Dr. Belinda Basaca who gives perspective on how to pivot when life upends you with the unexpected.
What We NEED (Season 2/Ep. 4)
Observing the climate of our youth, ourselves and what we NEED to be doing right now.
Matt Furey On Psycho-Cybernetics (Pt. 2)
This is the first ever guest on the GET UP Podcast - and what a winner! Matt Furey is a former NCAA Wrestler, World Martial Arts Champion, Author & President of the Psycho-Cybernetics Foundation. His achievements are incredible, his mindset is unprecedented and he represents as the narrator on the Audible version of Psycho-Cybernetics which has sold over 30 million copies worldwide! Enjoy the 2nd and final part of 2 for a full hour of diving into the mindset of a literal champion.
Matt Furey On Psycho-Cybernetics (Pt. 1)
This is the first ever guest on the GET UP Podcast - and what a winner! Matt Furey is a former NCAA Wrestler, World Martial Arts Champion, Author & President of the Psycho-Cybernetics Foundation. His achievements are incredible, his mindset is unprecedented and he represents as the narrator on the Audible version of Psycho-Cybernetics which has sold over 30 million copies worldwide! Enjoy part 1 of a full hour of diving into the mindset of a literal champion.
They're Judging You (Ep.1/Season 2)
They're talking. They're judging. Let's explore why you shouldn't care.
Big Things Coming (Ep 48)
THANK YOU for being in the #GETUPARMY Season 1 ending episode looks back at where we came from and reveals big news for 2022!
10 Depression Hacks (Ep 47)
Depression is real, and seasonal depression can be heavy. Let's explore 10 tips that may help you or someone you know feel better.
Success Favors The Bold (Ep. 46)
Veteran's Day Rant (Ep. 45)
Don't get me started. It's that time of year. And customer service? Fuhgeddabowdit! Let's chat...
For The Ones With Facebook, Instagram, LinkedIn & TikTok (Ep. 44)
I am guilty. You probably are too. We've been terrible. Here's how we can fix it. Listen, Like & Share.
Keep Going (Ep 43)
Repetition wins - IF - done correctly. Keep going.
Haterade (Ep. 42)
Too many haters, not enough winners (aka those fighting for their dreams).
Get Unrealistic (Ep. 41)
Progress depends on the unreasonable. Get uncomfortable.
Stop Bothering Me, Gratitude & Quitting (Ep 40)
Thank you for support of 40 episodes!!!
Mindset, Attitude & Positivity - Let's Talk (Ep 39)
Birthdays, rainstorms and book signings. We're all over the place on this one but the bottom line is that your mindset is paramount.
Let The Healing Begin (Ep. 38)
Major flooding, destruction and livelihoods changed. Keep your head up.
Nobody Cares / Work Harder (Ep 37)
Vision. Attitude. Mindset. Positivity. They're all key factors to success, but there's an ingredient that is slowly eroding away from society. Work.
Stop Being SOFT! (Ep 36)
Too many are playing not to lose but aren't playing to win. Let's change this.
Confidence & The Power Of Now (Ep 35)
Someday is not on the calendar. Small, repetitive wins and starting NOW is the key!
RISE ABOVE (Episode 34)
Eagles fly above the turbulence. Don't let what is happening on the outside get you shook on your inside.
Your Age, Your Mindset (Ep 33)
Do NOT discriminate yourself because of your age WHEREVER you are at.
Filthy Words (Episode 32)
Watch yo' mouth! Don't use language like this...
Lean Into It
The passion.
Battle Of Your Mind (Ep. 30)
Controlling Your Thoughts (Ep 29)
Your thoughts are visitors. Let them in or not? YOU are in control.
10th Trait Of Success NOT Listed in Light Up The Darkness (Ep 28)
You need to have this in your success toolbox...
Einstein Said... (Ep. 27)
Great spirits have always encountered violent opposition from mediocre minds.
Stop Holding Back (Ep. 26)
We don't get more time! Play all out now so you don't live a life of regret.
She Wanted To Die (Limitations) Ep. 25
Limitations are crippling. It's time to fight back!
Light Up The Darkness LIVE On Audible (Ep 24)
New Audiobook LIVE!!!!
Motivation (High Energy) Ep 23
The FINAL Podcast before LIGHT UP THE DARKNESS goes LIVE on AUDIBLE!!!
Self Care (Ep 22)
Let's be our own best advocates and friends. Here's how...
Light Up The Darkness - Ep 21
9 key factors that successful people share as in Light Up The Darkness!
Mental Wellness (Episode 20)
The stigma sucks. Let's rip into it.
Comparison Is Damaging (Ep. 19)
Stop comparing your back office with someone else's front stage.
FOCUS (Ep 18)
Do's and Do Nots of how to win in Distractionville!
Fake Failure (Episode 17)
FAILURE?!? Let's hear a different perspective on why you maybe just...didn't.
Your Comfort Zone Is Killing You
No description needed. Give a listen. I really appreciate YOU.
How To Beneficially Use Your Subconscious Mind (Episode 15)
We all have one. Most of us don't realize or know how to use it for optimal results. Let's take a look at YOUR secret weapon.