Your Loving Kick in the Pants

In this podcast episode, I share two videos previously posted on my Facebook in audio form. The first audio discusses the challenge of breaking cycles in behavior inherited from parents, emphasizing the importance of self-awareness and effort to change ingrained habits.

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In the second audio, I focus on the power of affirmations in shaping self-perception and mindset. I encourage engagement and discussion, highlighting the role of accountability in personal growth and improvement.

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Topics covered in this episode:

• Breaking cycles of behavior inherited from parents.
• Importance of self-awareness in personal growth.
• Power of affirmations in shaping mindset.
• Using consistent affirmations to update self-perception.
• Challenges of spending time driving kids to extracurricular activities.
• Reflecting on childhood experiences and their impact on parenting.
• Learning from past experiences to improve parenting practices.
• Feeling pressure to constantly work and achieve more.
• Recognizing the need to balance work and personal well-being.
• Embracing self-acceptance and acknowledging personal efforts as enough.

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In this episode, I talk about a coaching session where a client was worried about not selling enough. I tell them about how I faced similar challenges and made big changes that helped me a lot. Additionally, I explain how important it is for all of us to sometimes do things that seem really big or scary to see significant improvements.

I want my listeners to understand that they can make their own decisions about what big changes they need to grow, and it's okay to step out of what feels comfortable.

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Topics covered in this episode:

• Importance of making extreme changes for significant results
• Personal anecdotes demonstrating the impact of extreme actions
• The correlation between discomfort and growth
• Encouragement to define one's own level of extremity
• Embracing accountability for personal and professional development
• Reflection on past experiences of implementing extreme measures
• Acknowledgment of potential risks and rewards of extreme actions
• Invitation to explore what constitutes extreme in individual contexts
• The role of alignment in determining the effectiveness of extreme actions

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In this podcast episode, I reflect on a conversation with a friend about accountability coaching and handholding. We discuss how handholding, in the context of coaching, isn't about constant guidance but rather about communication and taking action together.

Emphasizing the importance of consistent action and the role of a coach as a guide rather than someone who simply holds your hand through every step. I also share my personal experiences of investing in coaching programs and the value of one-on-one time with a coach, highlighting the difference it makes in progress and fulfillment.

Topics covered in this episode:

• Importance of self-care and community engagement

• Role of accountability coaching

• Misconceptions about handholding in coaching

• The significance of communication and action in coaching relationships

• Setting boundaries in coaching practices

• Value of one-on-one time with a coach

• Learning from personal experiences in coaching programs

• The impact of consistent action on progress

• Aligning mind and body for success and peace

• Embracing accountability as a form of support and guidance

In this episode, I talked about a coaching call where I worked with a client on being in alignment with their goals and intentions. I emphasized the importance of actions matching our words and how this leads to success and accountability.

I also discussed challenges I've faced in business, including unexpected negative outcomes, and offered advice on navigating these challenges with resilience and self-compassion. I encouraged listeners to keep striving for alignment and accountability in their lives and businesses while also being patient with themselves during difficult times.

Topics covered in this episode:

• Aligning actions with words and being accountable for goals.

• Children learn more from observing actions than words.

• Risks and potential negative outcomes in striving for success.

• Overcoming fear of judgment when sharing beliefs.

• Challenges from working with others with misaligned intentions.

• Setting goals that stretch one's abilities without overwhelming.

• Coping with failures in a controlled way.

• Need for resilience and self-compassion in challenges.

• Making mistakes and dealing with consequences for growth.

• Supporting listeners in their journey of accountability and success.

In this episode, I shared how I'm feeling grateful and recounted a touching story from my accountability program. One of my clients, a busy mom managing a dance studio and family life, felt unsure about her reflection process. She worried if reflecting while driving was effective. I assured her that there's no "right" way and emphasized doing our best in any circumstance.

Reflecting, even during busy times, helps us grow. I urged listeners to be gentle with themselves and acknowledge their progress, no matter how minor, as they work towards accountability.

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Topics covered in this episode:

• Sharing a client story from the accountability program
• Challenges faced by a busy mom managing a dance studio and family responsibilities
• Uncertainty about the effectiveness of reflection, especially while driving
• Emphasizing that there's no "right" way to reflect
• Importance of doing our best in any circumstance
• How reflection amidst chaos can lead to personal growth
• Encouraging listeners to be kind to themselves
• Acknowledging progress, no matter how small
• Navigating the journey towards accountability

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In this episode, I share a quote from Elder Russell M. Nelson that emphasizes perseverance through challenges. Inspired by the story of his resilience as a heart surgeon, I reflect on its relevance to my life, especially in breaking negative cycles and improving parenting.

I encourage listeners to persist despite difficulties, emphasizing the ripple effect of giving up.

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Topics covered in this episode:

• Introduction to my favorite quote from Elder Russell M. Nelson
• Reflection on the importance of perseverance in my life during difficult moments
• Story of Elder Nelson's experience as a heart surgeon and his surgical failures
• Impact of Elder Nelson's wife's wise words on his decision to persevere despite setbacks
• Personal reflection on how the quote applies to breaking negative cycles in my life
• Discussion on my journey towards becoming a better parent
• Encouragement for listeners to persist through their own challenges
• Emphasis on the consequences of giving up and passing on struggles to others
• Highlighting the significance of community and encouragement in overcoming obstacles

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In this episode, I share my reflections on attending the Secret Knock conference for the fourth time. Despite the excitement of past visits, this time I grappled with personal struggles, particularly related to cutting off my hair.

The conference offered valuable insights, including the importance of balancing directness with grace, the realization that vulnerability doesn't equate to weakness, and the significance of immediate implementation of mindset shifts.

Throughout, I emphasize the importance of self-compassion and remaining open to new experiences and lessons.

Topics covered in this episode:

• Introduction to Secret Knock conference

• Secrecy surrounding the conference: location, speakers, itinerary

• Previous experiences at the conference: meeting celebrities, valuable insights

• Personal struggles experienced during this visit, particularly related to cutting off hair

• Reflections on feeling vulnerable and insecure at the conference

• Insights gained from speakers: balancing directness with grace and compassion

• Realization that vulnerability does not equate to weakness

• Importance of immediate implementation of mindset shifts

• Discussion on how certain patterns come with certain choices

• Emphasis on self-compassion and accountability in personal growth.

In this episode, I shared a cool new way to help you stick to your goals. It's called an "accountability assessment."

Basically, you answer questions about how well you're doing with stuff like planning and staying committed. Then you add up your scores to see where you stand. It's like a report card for your goals! Plus, I explained how it's already helping people in my program.

So, if you want to kickstart your progress, give it a try!

Topics covered in this episode:

• Introduction to the accountability assessment tool

• Explanation of the purpose behind the assessment

• Mention of personal experience with therapy and self-reflection

• Assessment with two sections: "waking up" and "showing up"

• Description of questions within each section

• Emphasis on the importance of self-awareness and reflection

• Insights into how the assessment has helped my clients

• Reminder to use the assessment as a tool for personal growth

The episode focuses on the "20-4 Rule," a motivational tactic designed to boost accountability and productivity. It comprises four steps: every 20 minutes, individuals change location, walk 20 feet away, and spend 20 seconds looking at something 20 feet distant.

This routine aims to combat inertia and procrastination, promoting a refreshed mindset and renewed task focus. The importance of tailoring the rule to personal preferences is stressed, urging listeners to adopt it as a simple yet effective method to regain productivity and goal alignment.

Topics covered in this episode:

• Introduction to the "20-4 Rule" for accountability and productivity.

• Explanation of the four components: 20 minutes, 20 feet, 20 seconds.

• Importance of agreeing to the mindset shift required for the rule to work.

• Addressing common objections and variations to the rule.

• The role of environmental change in triggering new decisions.

• Personal anecdotes and experiences related to the effectiveness of the rule.

• Suggestions for adapting the rule to individual lifestyles and work environments.

• Benefits of breaking screen dependence and diversifying sensory experiences.

• Encouragement for listeners to try the rule and observe its impact on productivity.

• Conclusion emphasizing the ultimate goal of accountability and self-improvement.

In this episode, I dive into the second half of the accountability code, focusing on implementing, commitment, and feedback. Reflecting back on my own journey, I share how I hit rock bottom, struggling to finish my book amidst personal turmoil and illness.

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Sitting on a train, I realized the importance of implementing my values and skills, committing to my goals despite exhaustion, and seeking feedback to improve. Through this process, I birthed the accountability code, a framework that aligns mind and body to achieve goals peacefully.

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I also discuss an upcoming eight-week program, emphasizing the power of accountability in achieving lasting change.

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Key topics covered in this episode:

• Personal journey of hitting rock bottom and finding inspiration to create the accountability code.
• Exploring the second three steps of the accountability code: implementing, commitment, and feedback.
• Introduction to an upcoming eight-week program focused on accountability.
• Overview of program modules, including reflection, planning, and defining personal accountability.
• Importance of group support and weekly calls in the accountability journey.
• Encouragement for listeners to take action and pursue their goals with or without external support.
• Emphasis on aligning mind and body to achieve true happiness and fulfillment.

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this episode, I reflect on attending a live podcast event, reigniting my passion for podcasting, and emphasizing the importance of consistency. I emphasize my commitment to delivering weekly episodes that motivate listeners to take action.

Introducing the concept of the "accountability code," and I also share my personal experiences that led to its creation, focusing on reflection, humility, and planning as its initial steps. I encourage listeners to reflect on their own accountability and announce an upcoming program where we'll delve deeper into the accountability code.

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Topics covered in this episode:

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• Consistency in podcasting
• Recording methods for the podcast
• Motivational aspects of the podcast
• Introduction to the accountability code
• Personal experiences leading to the accountability code's creation
• Reflection, humility, and planning as initial steps of the accountability code
• Impact of accountability on personal growth
• Invitation to participate in the accountability program

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this podcast episode, I introduce my eight-week accountability code coaching program, which I only offer twice a year due to limited capacity. The program focuses on setting and achieving one significant goal within the eight-week timeframe.

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I emphasize the personalized approach to coaching, ensuring alignment between the participant's goals and the program's structure. I also discuss the importance of reflection, self-awareness, and external manifestations of progress throughout the program.

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I highlight updates to the course, including a revised curriculum with a focus on individual pacing and a new pre and post-assessment on accountability. I encourage listeners to consider if the program aligns with their needs and goals, offering the opportunity for interested individuals to schedule a call with me to learn more.

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Topics Covered in the Episode:

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• Introduction to the eight-week accountability code coaching program
• Limited availability due to personal capacity
• Focus on setting and achieving significant goals within eight weeks
• Personalized approach to coaching and goal alignment
• Importance of reflection and self-awareness in goal achievement
• External manifestations of progress
• Updates to the program, including revised curriculum and assessments
• Encouragement for interested individuals to schedule a call for more information
• Emphasis on individual pacing and understanding of the accountability code
• Invitation to upcoming episodes for further program details

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this podcast episode, I delve into the intersection of personal development and business growth, emphasizing that improving oneself is crucial for advancing in business endeavors.

I stress the importance of aligning my personal goals with business aspirations to foster a more harmonious and fulfilling journey. The episode unfolds with three key tips: setting clear personal goals, prioritizing mindfulness and stress management, and continuously seeking feedback and learning opportunities.

Through anecdotes and insights, I illustrate how personal growth directly impacts business success, advocating for a holistic approach to professional development.

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Topics Covered in the Episode:

• The significance of the weekly business builder email for accountability in business.
• The necessity of personal development for business growth.
• Aligning personal goals with business objectives.
• Mindfulness and stress management in entrepreneurship.
• Handling stress and challenges as the business grows.
• The importance of seeking feedback and continuous learning.
• Learning from experienced individuals in similar business situations.
• Balancing personal and business investments for growth.
• Utilizing resources like the accountability code for guidance.
• Encouraging audience feedback for future podcast topics tailored to specific business challenges and situations.

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this podcast episode, I am happy to announce the completion of the welcome kit training for my Facebook group. It emphasizes the relevance for individuals looking to grow their businesses and enhance their online presence through strategic relationship building and networking.

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I also address the challenges faced in other Facebook groups, such as excessive promotion and spam, highlighting the importance of maintaining a moderated and engaging space.

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The welcome kit training is designed to help participants navigate and contribute effectively to the group, providing insights into networking, relationship building, and additional bonuses like 50 value post ideas, admin secrets, and a social media planner.

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Key Topics Covered in the Episode:

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• Completion of welcome kit training for my Facebook group.
• Importance of a moderated and engaging group environment.
• The challenges in other Facebook groups with excessive promotion.
• The significance of community standards and group rules.
• Positive feedback from participants in my Facebook group.
• Overview of the three modules in the welcome kit training.
• Bonuses included in the welcome kit: 50 value post ideas, admin secrets, and a social media planner.
• Announcement of the physical version of the social media planner available on Amazon.
• My invitation to access the welcome kit through a provided link on ladybosses.teeny.app.

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this podcast episode, I reflect on my experience creating the Accountability Code, a framework for being accountable and achieving goals. I share the story of how I initially resisted the idea of writing a book but eventually embraced the challenge.

I discuss the six steps of the Accountability Code: Reflection, Humility, Planning, Implementing, Commitment, and Feedback. I illustrate the importance of these steps through my personal journey of overcoming challenges, including writing the book during a trip to Guatemala, contracting COVID, and facing difficulties with the publishing process.

I also emphasize that accountability is about doing what you know you should do and not necessarily what others expect of you.

Topics covered in this episode:

• The origin of the Accountability Code and its importance.

• My initial reluctance to write a book and the motivation behind it.

• The six steps of the Accountability Code: Reflection, Humility, Planning, Implementing, Commitment, and Feedback.

• My personal challenges, including writing during a trip to Guatemala and overcoming COVID.

• The transformative impact of following the Accountability Code on my life and business.

• The role of commitment and how it is a black-and-white measure of success.

• The significance of feedback in the Accountability Code as a basis for improvement.

• My experience of helping a friend apply the Accountability Code to overcome business challenges.

• The idea that following the Accountability Code doesn't have to be daunting or exhausting.

• The encouragement for listeners to explore the audio book for a deeper understanding of the framework.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this podcast episode, I discuss the concept of "simplify to amplify," emphasizing the need to remove unnecessary elements from one's life or business to make room for more impactful and meaningful activities.

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This episode explores the importance of embracing automation in business processes, sharing my personal experiences with automating tasks through the use of a platform called Member Pages. I also delve into the significance of prioritizing and delegating tasks, providing insights into how automation can facilitate the delegation process.

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The third key topic covered is regularly reviewing and updating processes to ensure sustainability and enjoyment in running a business. I encourage listeners to use the accountability code to simplify and gain clarity in their goals and actions, ultimately fostering a sense of peace and fulfillment.

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Topics Covered in the Episode:

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• Simplifying to amplify
• Embracing automation
• Using technology to streamline tasks
• Prioritizing and delegating tasks
• The overwhelm of managing multiple aspects in business
• Selecting and focusing on the most important tasks
• Personal experience with automating accountability in the fitness industry
• Benefits of automating repetitive tasks
• Delegating tasks to empower others
• The importance of regularly reviewing and updating processes for sustainability

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this podcast episode, I address the common struggle of individuals trying to leverage social media for business growth. Recognizing that many people feel their efforts on social media are not yielding the desired results, I offer insights on making social media content more engaging and profitable.

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The episode emphasizes three key tips: the importance of deliberate and intentional content creation, the need for authentic engagement in social interactions, and the significance of analyzing and adapting strategies based on results.

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I also share personal experiences, including the challenges of maintaining authenticity when delegating social media tasks and the realization that adapting and analyzing content can lead to more effective outcomes.

Topics covered in this episode:

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• Importance of deliberate and intentional content creation
• Recognizing the need for authenticity in social media engagement
• Analyzing and adapting social media strategies based on results
• Overcoming the misconception that quantity trumps quality in content creation
• Aligning social media content with the interests and needs of the audience
• The impact of personal experiences on social media authenticity
• Balancing the use of social media assistants while maintaining authenticity
• Recognizing social media as a two-way conversation for better engagement
• Assessing the authenticity of social media strategies for individual and business alignment
• The role of enjoyment in successful social media use for business growth.

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this podcast episode, I discuss a viral post about the Stanley company and its significant growth after changing its target market. The company, originally a camping and hunting brand targeting men, transitioned to offering products in various colors aimed at women.

I share insights from social media posts and discussions in a women entrepreneurs group where some individuals express frustration about the rising prices of limited edition Stanley cups and criticize big businesses for overshadowing small enterprises. I reflect on the challenges of running a business, the entitlement of companies to reap rewards for their risks, and the importance of personal responsibility and individual effort in achieving success.

Key Topics Covered in the Episode:

• Stanley company's market shift
• Viral post about Stanley's growth
• Change in target market and product colors
• Complaints about limited edition Stanley cups' prices
• Comparison between big and small businesses
• Criticism of successful companies
• Personal stories and struggles
• Responsibility and effort in business success
• Support for small businesses
• Reflection on beliefs and values in business

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this first podcast episode of 2024, I reflect on the past year (2023) and share my personal experiences and changes in my life. I discuss a recent talk I gave at church titled "Hard Times Are Also Healing Times," and I didn't share everything on the podcast because I wanted to keep it business-focused. I express excitement for the new year and reveal that my chosen word for the year is "ease."

I also share additional words for each quarter, month, and day, emphasizing the importance of intentionality and productivity. The episode transitions into a discussion on sustaining accountability with new habits, especially at the beginning of the year. I introduce five questions related to accountability and provide insights into each question, encouraging listeners to reflect on their goals, motivations, and past successes.

Topics Covered in the Episode:

• Reflection on the past year (2023).
• Choosing a word for the new year ("ease") and additional words for each quarter, month, and day.
• Introduction to sustaining accountability with new habits.
• Mention of upcoming mastermind events by my group, Lady Bosses of Utah.
• Invitation to an online mastermind on sustaining new habits with accountability.
• Five questions to help listeners reflect on their accountability and habits.
• The significance of knowing the purpose behind being in business.
• Exploring what accountability means to individuals.
• Considering the balance between adding and subtracting tasks to enhance accountability.

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this last podcast episode of the year 2023, I reflect on the week between Christmas and New Year's, addressing the ambiguity of whether it's a dead week, a busy one, or a time for preparation and reflection.

Sharing a very short snap shot of my personal journey of transition, I contemplate whether to push harder, level up, or simply rest.

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Topics covered in this episode:

1. Reflection on the week between Christmas and New Year's.
2. Personal transition and the decision to rest.
3. Seeking advice and feedback on maintaining success.
4. Emphasis on the importance of self-care and integration.
5. Encouragement for listeners to assess their own needs.
6. Preview of upcoming content and excitement for the new year.
7. My upcoming cruise experience and commitment to rest.
8. Anticipation of the new year with a fresh understanding and accountability.

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this podcast episode, I provide valuable insights and tips for business growth, specifically concentrating on relationships, money management, and organizing offers.

This episode underscores the significance of purposeful networking, urging listeners to prioritize quality connections and align with successful individuals. Practical financial advice, including creating a budget and understanding money, is shared, along with the importance of comfortable discussions about finances and seeking professional support.

The concept of the "offer sandwich" is introduced as a strategic approach to presenting and selling products or services, emphasizing clear messaging and client buy-in. I conclude by emphasizing the alignment of offers with personal values for enhanced authenticity and improved sales.

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Topics covered in the episode:

• Purposeful networking for business growth
• Recognizing and celebrating successes in relationships
• Financial management tips, including creating a budget
• Understanding how money works and seeking support
• The concept of the "offer sandwich" for effective sales
• Aligning offers with personal values and passions
• Overcoming challenges and growing pains in business
• Setting and surpassing business goals
• Seeking professional support, such as bookkeepers
• The importance of adapting and taking action for business growth.

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this episode, I excitedly reviewed the Accountability Code, a six-step process designed to help individuals align their minds and bodies for easy and peaceful follow-through in their goals and struggles. The episode begins with a discussion about taking action in the right direction and the importance of addressing resistance before moving forward.

I emphasize the promise to make follow-through easy and peaceful, asserting that the Accountability Code is a valuable tool that requires reflection and humility for effective execution. The six steps of the code are introduced: reflection, humility, planning, implementing, commitment, and feedback.

Key Topics Covered:

1. The concept of taking action in the right direction.
2. The importance of addressing resistance before moving forward.
3. My promise to make follow-through easy and peaceful.
4. Introduction to the Accountability Code as a valuable tool.
5. The six steps of the Accountability Code: reflection, humility, planning, implementing, commitment, and feedback.
6. Reflection as a crucial starting point, thinking about goals, values, and problems.
7. Humility in recognizing one's current state and tapping into sources for improvement.
8. Planning as a detailed proposal for achieving success.
9. Implementing as the beginning of showing up, putting desired skills or values into use.
10. Commitment as dedication to a personal cause, and feedback as information for improvement.

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I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

In this podcast episode, I discuss valuable business advice based on submissions from my Facebook group. I share my own journey in business since 2015, highlighting the changes and lessons learned along the way. I emphasize the importance of accountability, trying new things, and making informed decisions in building a successful business.

Key Topics Covered:

• My background and experience in business since 2015.

• Transition from personal training and nutrition to life and business coaching.

• Reflection on hitting six figures in business and the misconceptions around it.

• The significance of trying different approaches and learning from experiences.

• The use of The Accountability Code in shaping my business decisions.

• Discussion on the question: "What's something you wish someone would have told you early on in your career/business journey?"

• Insights on the importance of recognizing that nobody will care about your business as much as you do.

• Comments from the Facebook group on lessons learned in business, including caution about hiring coaches and the value of getting help.

• Advice on not starting a business unless you are solidly middle class, countered by my own perspective on overcoming challenges.

• The importance of learning the foundational nuts and bolts of business, finding one's unique approach, and falling in love with clients to build a successful business.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

This episode features a guest, Martha, who shares her experiences and insights on improvement and accountability. I recount how Martha and I became fast friends after a long car journey to a retreat.

Martha, a certified life and health coach, talks about her unique journey, including being raised in a cult, and how she has overcome challenges to find resilience and happiness. The episode delves into Martha's gratitude practice and a game she plays to shift perspectives.

Towards the end, we discuss Martha's upcoming book, part of an anthology titled "Breaking the Silence: Voices of Survivors," which shares stories of resilience and transformation. The conversation also touches on accountability and forgiveness, emphasizing the importance of understanding one's past to move forward.

Key Topics Covered:

• Friendship forged during a long car journey to a retreat.

• Martha's background, including being raised in a cult.

• The importance of divine timing and intervention.

• Martha's role as a life visionary and certified life and health coach.

• Gratitude practices and Martha's gratitude game.

• Martha's upcoming book in the "Breaking the Silence Voices of Survivors" anthology.

• Martha's unique journey and experiences in overcoming challenges.

• Accountability and forgiveness in personal growth.

• Shifting perspectives through gratitude and focusing on the positive.

• The power of understanding one's past for future growth and happiness.

Welcome to Season 3 of Your Loving Kick In The Pants. This episode emphasizes the importance of consistency, aligning actions with goals, and achieving a deeper level of self-mastery to enhance business success. I offer some of my best tips for using your phone productively without excessive scrolling. Last we discuss taking time off to play.

I want you to know a lot of the business owners I work with, struggle with time management and you are not alone, I made this episode with you in mind.

Topics Covered in the Episode:

• Reflection on one year in podcasting and unexpected achievements.

• Consistency and goal alignment leading to opportunities.

• The importance of self-mastery for business success.

• Community engagement and the success of the host's Facebook group.

• Contrast between a valuable, engaged Facebook group and spam-filled groups.

• Tips for effective time management on social media.

• Addressing the problem of excessive phone use and addiction to social media.

• Specific tips for using Facebook on the computer rather than the phone.

• Exploring tips and strategies shared within the Facebook group for better time management on social media.

In this podcast episode, I provide a season two recap of my podcast, celebrating the achievement of consistency with 52 episodes. I encourage listeners to reflect on the episodes and highlight key ones, ranging from topics like work-life balance and creating honest friendships to overcoming resistance, handling anger and stress, and mastering finances for entrepreneurs. I also gave a sneak peek into season three, promising more solo episodes and community engagement, aiming to create an interactive and supportive space for my listeners.

Top Ten Episodes of Season 2:

1. Ep. #28 Healing After Trauma: A Story of Resilience and Forgiveness with Shaylee Sorensen

2. Ep. #22 Creating Honest Friendships with Amber Myers

3. Ep. #24 Bringing the Confident Vibes with Leah Barker

4. Ep. #23 - Overcoming Resistance with Love, Acceptance, and Respect with Elle Pace

5. Ep. #25 How to Handle Anger and Stress with Liz Barker

6. Ep. #35 Building a Successful Business: Mastering the Art of Sharing Value

7. Ep. #21 Finding Work + Life Balance with Jeana Nunez

8. Ep. #31 Building a Thriving Business while Prioritizing Self-Care and Family with Angie Radke

9. Ep. #33 The Power of Self Reflection: Discovering Your Strengths and Expanding your abilities with Taylor Proctor

10. Ep. #27 Inside the Teen Mind: Exploring Homeschooling, Popularity, and More with Leila Barker

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I discuss the importance of dreaming big and being ambitious. The episode was prompted by a participant in a “Planning Out Your Year” event I attended, who questioned the purpose of dreaming big, considering it unrealistic. Today I emphasize the significance of setting ambitious goals and discuss my personal experiences with setting and achieving them. It touches on various challenges people face when dreaming big, including limiting beliefs, the fear of failure, and a lack of support and accountability.

Topics covered in this episode:

• The importance of dreaming big and setting ambitious goals.

• The impact of limiting beliefs on one's ability to dream big.

• How to overcome limiting beliefs and think more ambitiously.

• The role of a growth mindset in achieving ambitious goals.

• The significance of tracking progress and maintaining accountability.

• The fear of failure and its influence on goal-setting.

• The value of surrounding oneself with supportive and like-minded individuals.

• Recognizing that failure is a stepping stone to success.

• My personal experiences with setting and achieving ambitious goals.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I discuss the importance of sifting through various business advice and information to find what resonates with you. I emphasize the importance of being authentic, staying patient, and building a network of supportive relationships as you navigate your entrepreneurial journey. My goal is to encourage you to take action and learn as you go, ultimately working towards your own version of success.

Topics covered in this episode:

• Don't turn down any job when you're learning, but you can turn down clients.

• Focus on communication, leadership, and automation in your business.

• Find mentors and be open to failing fast.

• Friends and family may not be your biggest supporters in the early stages of your business.

• Manifesting and asking for specific outcomes can be powerful.

• Listen to your intuition and gut feelings when making decisions.

• Define your own version of success and build goals around it.

• Don't compare yourself to others; your success is unique.

• Learn to say no and set boundaries in your business.

• It's okay to hire help and invest in your business.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I reflect on my past podcast recordings from 2019 and discuss the concept of "choosing your struggles" as a proactive way of approaching life challenges. I highlighted how I recorded my entire audiobook on my phone in my closet and how I used to share deeper thoughts in private member podcasts. I emphasize the importance of being proactive in facing challenges and how choosing your struggles can lead to personal growth and resilience. I share personal experiences, including taking parenting classes, to illustrate the benefits of actively selecting the challenges you want to tackle.

Topics covered in this episode:

• Reflecting on past podcast episodes

• Choosing your struggles as a life approach

• The benefits of being proactive in facing challenges

• Using challenges as opportunities for personal growth

• The importance of documenting progress

• Parenting and proactive measures

• Setting boundaries in life

• The connection between personal and business challenges

• The impact of proactive decision-making on overall happiness and peace.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I discuss strategies for achieving goals more quickly. The episode begins with the idea that many people want to reach their goals faster but often feel constrained by the conventional pace of goal attainment. I emphasize that it is possible to accelerate goal achievement and proceed to provide 10 tips for doing so. These tips include setting clear and specific goals, prioritizing goals to avoid spreading oneself too thin, breaking goals into smaller steps, creating deadlines to add urgency, staying organized in a way that works for you, maintaining consistency in working toward your goals, continuous learning to gain new strategies and insights, seeking mentorship or guidance from those who have achieved similar goals, staying resilient in the face of setbacks and challenges, and celebrating milestones along the way.

Topics covered in this episode:

• The desire to reach goals faster and the importance of doing so.

• Setting clear and specific goals.

• Prioritizing goals to focus on what matters most.

• Breaking down goals into smaller, manageable steps.

• Creating deadlines to add urgency.

• Staying organized in a way that suits your style.

• The significance of consistency in goal pursuit.

• The value of continuous learning for personal development.

• Seeking mentorship and guidance from experienced individuals.

• Developing resilience and celebrating milestones in the journey toward achieving goals.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I discuss the positive impact of attending a retreat, emphasizing the transformations and sense of community that such experiences provide. I will also mention my upcoming mother-daughter retreat and the involvement of my daughters in planning it. I will touch on the challenges of accountability and personal development, highlighting how obstacles and resistance can arise after moments of motivation and excitement. In this episode, I want to delve into my recent personal crisis, how I dealt with it, and the importance of having a support system and resources during tough times. The central message I want to convey is about facing adversity, staying accountable to my goals, and finding strength in challenging moments.

Topics covered in this episode:

• Gratitude for libraries

• Retreat experiences and transformations

• Mother-daughter retreat planning

• Challenges of accountability and personal development

• Facing obstacles and resistance

• Coping with a personal crisis

• The role of support systems

• Navigating tough times and making important decisions

• Empowerment and taking control of one's life

• The importance of patience in the integration process of personal growth.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this special podcast episode, I am recording from my retreat, where I gathered a group of people for a mashup of various clips and discussions. The episode features conversations with attendees, some of whom have been on my podcast before. We discuss a range of topics, including event planning, sound baths, personal goals, self-improvement, and the power of community and support. The episode captures the energy and interactions of the retreat, emphasizing the importance of setting and committing to goals.

Topics Covered in this episode:

• Retreat introductions and attendees.

• Event planning and stress relief.

• Explanation of sound baths and their benefits.

• Encouragement for first-timers trying new experiences.

• Reflection on personal boundaries.

• Setting and achieving personal goals.

• Yoga and its role in personal growth.

• The accountability code and its steps.

• The power of community and support in achieving goals.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I am excited about an upcoming retreat and decide to share valuable insights on how to plan and execute a successful retreat that not only elevates your tribe and brand but also generates income. I draw from their extensive experience of hosting, co-hosting, and facilitating numerous retreats across different locations.

I cover various essential topics, including retreat themes and styles, making a retreat meaningful and enjoyable, selecting the right location and dates, budget planning, creating a well-structured schedule, addressing dietary and accommodation preferences, dealing with unexpected issues, effective marketing strategies, post-retreat engagement, insurance and contract considerations, and bonus content on retreat horror stories, partnering decisions, self-care, tech tips, souvenirs and swag, and bringing in workshops or guest speakers.

Topics Covered in this Episode:

• Retreat themes and styles

• Making retreats meaningful and enjoyable

• Selecting the right location and dates

• Budget planning and financial considerations

• Structuring a well-planned schedule

• Addressing dietary and accommodation preferences

• Handling unexpected issues and surprises

• Effective marketing strategies

• Post-retreat engagement and retention

• Insurance and contract considerations

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I discuss the importance of having people in your life for an extended period who can provide accurate observations of your life's progress. I share a personal story of a long-term connection with a client and emphasizes the value of consistent relationships. The podcast also delves into my framework called The Accountability code which consists of six steps: Reflection, Humility, Planning, Implementing, Commitment, and Feedback. It demonstrates how this code can be applied to handle challenges related to personal growth, change, and alignment in both business and life. The episode encourages listeners to recognize the constants in their lives and leverage these relationships and resources to find peace, clarity, and happiness.

Topics Covered in this episode:

• The importance of long-term relationships in personal growth.

• The value of accurate observations from people who have known you for years.

• Introduction to The Accountability Code framework.

• The six steps of the accountability code: Reflection, Humility, Planning, Implementing, Commitment, and Feedback.

• Addressing challenges related to personal growth and change.

• Transitioning from one career or focus to another.

• Dealing with resistance and negative feelings in personal development.

• Embracing accountability and its role in transformation.

• Recognizing constants in life and business.

• Seeking feedback and utilizing reliable sources for improvement.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I engage in a discussion about small business integrity and cultivating success through collaboration and professionalism. The episode is prompted by a listener's suggestion and focuses on experiences related to boutique businesses and vendor events.

I reminisce about my own experiences organizing and participating in such events, touching upon the challenges and opportunities faced within the business community.

I address various aspects of maintaining business integrity, including addressing content hijacking, using commercial images, and dealing with complaints about products not selling.

I emphasize the importance of clear communication, setting boundaries, and leading by example to create a positive and collaborative business environment.

I encourage self-auditing, creating a code of conduct, supporting ethical businesses, and sharing success stories as means to foster integrity and build trust.

Topics Covered in the Episode:

• Reflecting on organizing boutique events and vendor participation.

• Issues related to content hijacking in online groups.

• The misuse of commercial images for handmade creations.

• Handling complaints about products not selling.

• The importance of business integrity and its impact on reputation.

• Balancing short-term gains with long-term growth strategies.

• Creating a positive and collaborative ecosystem within businesses.

• Addressing challenges with systems, processes, and expectations.

• Implementing self-audit, codes of conduct, and ethical business practices.

• Supporting ethical businesses and sharing success stories.

• The significance of leading by example in maintaining integrity.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I dive into the importance of consistency, specifically focusing on how obtaining support can lead to lasting change and sustainable results. The episode begins with me recounting a conversation with a client who aspired to achieve consistency in bringing in clients for her business. I highlighted the concept of "single tasking," emphasizing the significance of breaking down goals into manageable steps. Next, the importance of having an accountability partner is discussed, underlining the value of finding someone who genuinely cares about your goals. The episode further explores the idea of creating rituals or routines centered around desired changes, and the benefits of monitoring progress and cultivating a supportive environment. I conclude by encouraging listeners to pick one goal at a time, referencing The Accountability Code and offering assistance to those seeking guidance in achieving consistency.

Topics Covered in this episode:

• The significance of consistency and obtaining support.

• Challenges in achieving lasting change, including short-term motivation, burnout, overwhelm, and lack of support.

• The human capacity for consistency and habit formation.

• The value of "single tasking" and breaking down goals.

• Benefits of having an accountability partner.

• Creating purposeful rituals and routines.

• Monitoring progress and maintaining motivation.

• Cultivating a supportive environment for consistency.

• Avoiding overwhelming tracking methods.

• The importance of focusing on one goal at a time and seeking support.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I explore the concept of self-accountability, highlighting its significance in achieving personal goals and well-being. The episode addresses common challenges and misconceptions about accountability and emphasizes the need to align the mind and body, finding contentment in progress rather than perfection. It covers issues such as multitasking, procrastination, and losing motivation, while stressing the importance of setting clear SMART goals and establishing personalized routines for consistency. The episode's conclusion introduces three additional tips for enhancing self-accountability:

1. Time Blocking: Allocating specific hours for tasks to create structure.

2. Creating Small Wins: Celebrating minor achievements and integrating genuine positivity.

3. Mindfulness and Reflection: Slowing down, assessing actions, and learning from experiences.

Throughout, I share personal anecdotes, encourage a compassionate approach, and offer resources like my audiobook "The Accountability Code" and the workbook "Wake Up and Show Up Workbook." I extend support through consultations and reiterate the power of self-accountability in fostering personal growth and satisfaction.

Topics Covered in this episode:

• Challenges of self-accountability

• Alignment of mind and body

• Juggling responsibilities

• Procrastination and distractions

• Fluctuating motivation

• Setting SMART goals

• Creating personalized routines

• Time blocking for structure

• Celebrating small wins

• Mindfulness and reflection for growth

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I address the themes of sales, mindset, and effective strategies for selling, prompted by an individual on social media expressing frustration over poor product sales. I emphasize tailoring messages to the right audience and offer insights from personal experiences, highlighting the importance of adapting products to customer preferences. I underscores the value of building customer relationships, educating potential buyers, and standing out from competitors.

Practical tips are shared for enhancing sales strategies and cultivating a positive mindset. The episode concludes by stressing the influence of words and thoughts on reality, advocating for a shift towards positive expressions and discussing the potency of genuine customer relationships and feedback. I empower listeners to reshape their outcomes through language, actions, and mindset.

Topics Covered in this Episode:

• Shifting mindset to create a positive reality.

• The impact of words and thoughts on outcomes.

• Building genuine relationships with clients and community.

• Leveraging word-of-mouth referrals and retaining clients.

• Learning from customer feedback and adapting offerings.

• Recognizing the power to change reality through words and actions.

• Importance of positive first impressions in networking.

• Avoiding repetition of negative beliefs about products.

• Empowerment in creating a world that works in one's favor.

• Offer of personalized feedback and brainstorming for listeners' situations.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I explored decision-making and accountability in entrepreneurship through "Would You Rather," emphasizing the role of reflection in understanding values and fostering self-awareness.

The episode covers a variety of hypothetical scenarios, such as choosing control over delegation in business, prioritizing time or money, and honesty over likability. I highlighted the importance of timing in being honest, discussed speaking up versus staying silent, and concluded by emphasizing the ongoing value of reflection in guiding decision-making and personal growth.

I also reflect on the challenges of balancing honesty and being liked, drawing from personal experiences, character traits, and the evolving perspective that comes with age, ultimately encouraging listeners to engage in these reflective exercises for aligning actions with personal values and making intentional decisions.

Topics covered in this episode:

• The role of reflection in accountability and decision-making.

• "Would You Rather" questions as a tool for self-awareness and consistency.

• Balancing control over business tasks and delegation.

• Long-term effort for residual income versus consistent daily work.

• Prioritizing time or money.

• Choosing between being honest or being liked.

• The significance of honesty in personal growth.

• Timing and context in delivering honest feedback.

• Deciding between working in a group or working alone.

• Reflection as an ongoing practice for alignment and accountability.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I talk about the importance of sharing value in Facebook groups and social media platforms. I shed light on the problem with those who only show up to promote their products or services without providing any value to the group members. Intention is everything when it comes to sharing content on social media.

I hope to encourage you to focus on providing value and building genuine relationships. Though it can be a new skill to learn at first, I want to highlight the significance of sharing content that can benefit others, even if it doesn't result in immediate sales. I also recommend you check out my previous podcast, episode #35 on mastering the art of sharing value for more insights.

Topics Covered in the Episode:

• The importance of sharing value on social media

• The frustration with people who only promote without providing value

• The significance of understanding group rules and posting with integrity

• The difference between successful and unsuccessful Facebook groups in terms of engagement

• How to find an appropriate Facebook group to join or start

• The role of intention in social media sharing and attracting clients

• The importance of providing value regardless of immediate sales

• Understanding the true value of one's business and sharing it freely

• The benefits of sharing honestly on social media and building authentic relationships.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I discusses the importance of handling reviews, both positive and negative, as a business owner. I share a personal experience of receiving a three-star review and how it affected me emotionally. I hope to communicate the significance of using reviews to improve one's business, gain credibility, and understand customers' perspectives.

The episode also touches on unethical practices related to reviews, such as manipulating reviews for free products or leaving negative reviews on competitors' products. I share some tips for responding to reviews, including being professional, empathetic, and open to resolving issues. Mostly I want to encourage business owners to embrace feedback and stay true to themselves in their responses to reviews.

Topics covered in this episode:

• My experience with a three-star review left on my podcast.

• Recognizing how one reacts to and uses reviews in a business.

• The impact of positive and negative reviews on a business's credibility.

• The importance of collecting reviews for social proof and improvement.

• Ethical considerations regarding leaving reviews and receiving free products.

• Handling bad reviews professionally and with empathy.

• Understanding the reasons behind a customer's experience.

• Offering to talk it over with customers to resolve issues.

• The significance of responding in a timely manner to reviews.

• Embracing authenticity in responses to reviews and attracting the right audience.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I discuss the importance of advertising in a way that resonates with clients and builds a sustainable business. I share my own experience with an advertising method that I paid $4,000 for to find out that it didn't work for me! I also highlight the need for aligning advertising strategies with your desired target audience. I emphasize the significance of understanding the emotional reasons why clients would pay for a product or service, speaking to their pain points, and providing solutions. In this episode we explore the power of referrals, testimonials, repeat exposure, and creating a positive vibe to attract and retain customers. Join me as I read submissions from my Facebook group that add to the discussion.

Topics covered in this episode include:

Welcome to my first solo episode! Today we are going to discuss the importance of sharing value as a business owner and I want to provide some tips on how to do so effectively. In a Facebook group I co-run called Lady Bosses of Utah we implemented a rule to encourage members to post value, education, and motivation content rather than constant self-promotion and today I talk about how you can learn this too. I want to emphasize the need to know your unique selling proposition and engage with the community to build relationships. In this episode I encourage listeners to attend events, support other businesses, and share positive experiences as you connect with others. From this episode I hope you understand the significance of sharing value not only for making money but also for creating an environment where a business can grow and thrive.

In this Episode we cover:

• Sharing value is crucial for business owners to nurture customers, inform clients, and stay top of mind.

• Many business owners struggle with sharing value on social media and tend to focus on constant self-promotion.

• Tips for sharing value include educating about your industry, providing motivational quotes with personal insights, supporting others, sharing experiences or positive relationships, discussing business developments without direct sales, and attending events to build relationships.

• The importance of aligning your mindset with sharing value and investing in your own business to better understand the buyer's perspective.

• Sharing value creates a sustainable business practice and leads to happiness and success in both the present and long term.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

Today’s Guest is Naomi Haigh, a psychic, medium, and intuition coach. We discuss the concept of being psychic in today's world and how everyone has some level of psychic ability. Naomi explains that being psychic is about connecting to one's intuition and being open to receiving information beyond logical thinking. We talk about redefining the traditional image of psychics as fortune tellers and emphasize the importance of getting out of one's head and tapping into other senses. Naomi advises listeners who feel an inkling of psychic ability to seek out others who can help them explore and understand their experiences, even if those people are strangers.

We also touch on the difference between what Naomi does and therapy, highlighting the intention behind their respective practices and the freedom Naomi has as an energy worker.

Topics covered in the podcast episode:

• Exploring what it means to be psychic in today's world.

• The connection between intuition and psychic abilities.

• Redefining the traditional image of psychics as fortune tellers.

• The importance of getting out of one's head and tapping into other senses.

• Dealing with skepticism and judgment from others regarding psychic abilities.

• Seeking out help and guidance from energy workers and finding a safe space to explore psychic experiences.

• The role of intention in psychic work and the difference between psychic abilities and therapy.

• The idea of claiming the label of "psychic" and how it could lead to a greater acceptance of intuitive abilities and individual differences in psychic gifts.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I introduce you to Taylor Proctor, a business strategist with experience in guiding Fortune 100 Organizations and building multi-million dollar companies. The conversation touches on the importance of humility in leadership and how Taylor's top strength of significance transformed from seeking attention to using her skills and expertise to support others. Taylor emphasizes the significance of asking why and diving deep into the reasons behind wanting or not wanting something. She suggests that fear should not be an excuse for giving up on a goal, and that sitting with one's emotions and processing them can lead to understanding and growth.

Topics covered in this episode:

• The importance of accountability and reflection

• Humility and how it keeps leaders grounded

• Taylor's top strength of significance and its transformation

• Recognizing and using strengths to benefit others

• Ask why and dig deep into your motivations.  

• Fear should not be an excuse to give up on your goals.

• Seek support and advice from those who have achieved what you aspire to.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I interviewed Dre Baldwin, the CEO and founder of Work On Your Game, Inc. Dre shares his experience as a professional basketball player and discusses his journey as an author. He explains that his first book was about his own story and how he transitioned from being a basketball player to a writer. Dre emphasizes the importance of reflection and humility in personal growth and success. We also delve into the topic of accountability and how it relates to achieving goals. Throughout the conversation, Dre provides insights into his strategies for reaching more people and expanding his business.

Topics covered in this episode:

• Reflecting on personal performance and taking responsibility for improvement.

• The relationship between humility and confidence.

• The role of planning in achieving success and adapting to unexpected situations.

• Dre's perspective on the value of planning and the flexibility of execution.

• Discipline is a structural challenge, and pushing yourself harder doesn't usually work.

• Putting the right structure in place makes discipline easier.

• Feedback is important for improvement and getting results.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I have Angie Radke, the owner of Lilikoi Artistry who specializes in permanent makeup, joining us. We discuss the importance of feeling confident in one's appearance and how permanent makeup can enhance a person's confidence and simplify their lives.

She emphasizes the importance of customization in her work, tailoring the makeup to suit each client's individual needs and preferences. Marci and Angie also discuss the balance between external and internal progress, with Angie sharing her personal journey of rediscovering herself through makeup and becoming a freelance makeup artist.

She also talks about the challenges of being a mother to seven children and how finding her own interests and passions has helped her maintain her identity. We talk about the need to let go of control and adopt a different mindset to balance being a business owner and a good parent, avoiding a drill sergeant-like approach.

Topics covered in this episode:

• The importance of feeling confident in one's appearance

• The impact of small beauty treatments on confidence

• The connection between outer and inner progress

• Challenges of motherhood and maintaining identity

• The importance of learning from mistakes and correcting them

• Don't be afraid to find yourself again.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I introduce Beth Ann McMerrick, a Money Mastery coach who combines her expertise in accounting with spiritual intuition. I get very real and discuss my recent money experiences and seek Beth Ann's guidance. Beth Ann explains that many entrepreneurs struggle with money management, leading to financial difficulties and emotional stress. She emphasizes the importance of healing the emotional side of money and developing a positive relationship with it. Throughout the conversation, we explore the concept of money as energy and address the challenges of balancing leniency with clients' financial responsibilities.

Beth Ann is the author of the Divine Money Goddess Oracle Cards, she weaves together twenty-four years of business and accounting experience with spirituality and divine consciousness. As a holistic financial mentor, international speaker, trusted accountant, and money energy healer. She teaches you how to master the mindset and mechanics of money management, spiritual abundance, and divine financial wealth. She states:  When you make money, you heal the world.

Topics Covered:

• The connection between accounting and spiritual intuition

• The importance of money management for entrepreneurs

• Emotional reactions and shame around financial issues

• Understanding money as a supportive energy

• Balancing leniency and accountability with clients' payments

• Utilizing financial documents to assess business health

• The significance of giving oneself grace and patience when learning about finances

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I have April Hiatt, a branding and web designer and strategist joining us. We discuss the importance of taking action and being in alignment both personally and professionally. April shares her journey of becoming a website designer after searching for specific help for her child's mental health concerns. She emphasizes the significance of online presence and how it reflects the true value of a business. The conversation also touches on the power of speaking up, asking hard questions, and being willing to listen and support others.

Topics covered in this episode:

• The amazing “Lady Bosses of Utah" Facebook group

• April's background as an empty nester mom and her journey to becoming a web designer

• Her initial struggle in finding the right help for her child's mental health concerns

• The importance of a well-designed website in reflecting a business's true value

• The impact of speaking up and asking hard questions

• Updating your brand and online presence, attracting clients through authentic messaging and showcasing your personality.

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download:

In this podcast episode, I introduce you to Shaylee, who shares her powerful story of witnessing her father murder her mother when she was just 11 years old. Despite the trauma she experienced, Shaylee emphasizes that healing is possible no matter what kind of trauma one has been through. She talks about her journey of healing, including her initial denial and attempts to portray everything as fine, and her turning point when she started talking to her father and realized she needed to face and work through her emotions. Shaylee also reflects on the challenges of her father's trial, where he tried to avoid accountability by claiming he didn't remember the incident. Despite this, she has now developed a relationship with her father and achieved a sense of healing.

Topics covered in the episode:

• Being a stay-at-home mom with a small crystal jewelry business

• Shaylee's traumatic experience.

• How others' reactions to her trauma was hard for her.

• Shaylee's troubled teenage years and self-medication

• Turning point of healing and facing her emotions when she started talking to her father

• Challenges and frustrations during her father's trial

• Developing a relationship with her father and achieving healing

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download: