A Runner’s Life
By Marcus Brown
The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.
A Runner’s LifeNov 01, 2020
Drama at the Boston Marathon Medical Tent, Drake vs. Kendrick, and the London Marathon Recap - #188
Welcome to our latest episode, where things get real, raw, and Rated R. If you're ready to laugh until you cry, buckle up because this is the podcast you've been waiting for.
First up, CJ and Marcus give us the London Marathon inside scoop.
Then, we dive headfirst into the ultimate rap battle: Drake vs. Kendrick. We share our thoughts on this rivalry and the heated back-and-forth that's got everyone talking.
But hold on tight (Rob did…) because things take a hilarious turn when we recount our experiences in the Boston Marathon. It wasn't all smooth sailing, especially for our hosts who faced some tough challenges. And just wait until you hear about Rob's unforgettable moment in the Boston Marathon medical tent. Trust us, it's a story you won't want to miss – unless your Rob, of course.
So, if you ever find yourself in a marathon medical tent with a fever and need to check temperature, heed our warning: there are three options, and you'll want to choose wisely. Tune in now for a podcast packed with laughs, insights, and unforgettable moments.
Chasing the Unicorn - Boston Marathon Live at Main Stage - #188
Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics including diversity and representation in running, and that the opportunity to answer the audiences questions!
The Black Unicorn Marathoners announced the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.
Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.
Thanks to the B.A.A, Lorna, and Adrienne, for the opportunity.
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
Marathon Prep & Team Meb Keflezighi 10: Behind the Scenes - #187
Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum.
We also catch up with CJ as he preps for the London Marathon.
Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with a deep dive into our fuelling strategies. Plus, Phil spills the details on his meticulous race shoe plan, including the coveted Jordan choices.
Exciting news! Thanks to the B.A.A, Lorna, and Adrienne, we'll be hosting a live podcast at the expo. Catch us on the main stage Saturday April 13th 2024 at 9:15 am for all the action.
In other updates, the Black Unicorn Marathoners proudly announce the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.
Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.
Don't forget to join us at the Boston Marathon Expo. See you there!
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
Boston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186
Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon.
Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself after aiming for Olympic qualification.
Listen in as Peter breaks down three essential strategies for racing Boston, from pacing to mindset, ensuring you're prepared to tackle the course with confidence. Discover the significance behind Mile 22, notoriously known as the haunted mile, and gain valuable insights on how to navigate the challenges it presents.
But the marathon experience doesn't end with the race itself. Marcus and Peter share invaluable tips on managing the race weekend, from logistics to recovery, ensuring you make the most out of every moment leading up to and following the big day.
AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.
Tokyo Marathon Showdown: Kipchoge vs. CJ - Who Rocked the Jordan’s Better? #185
In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3’s.
Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touching down in Japan's major marathon race. From sipping sake mid-race to experiencing road Mario Kart events, we explore everything from sushi to ramen and glean valuable advice on pre-race prep when traveling far for a field.
But the drama doesn't stop there. Rob drops a Boston training flex in our group chat, downplays it, and gets called out, only for Phil to up the ante with a training race flex.
On a lighter note, Rob shares his guilty pleasure of binge-watching TV series with a bag of skinny pop, revealing his love for "Love is Blind." He tries to blame his wife for watching it, but we know it was his choice.
We reveal that we will do a live podcast at the Boston Marathon expo Saturday on the main stage at 9:15 am, thanks to the B.A.A. including Lorna, and Adrienne.
We'll also discuss Meb Keflezighi’s 10th anniversary since his Boston win, and contemplate: what if Meb caught up with you on the course? Would you race or show respect to the legend?
To cap it off, Rob unveils another self-care routine and faux pas that'll leave you wondering how you ever lived without it. Tune in for all this and more in episode 185.
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
Listen on your favourite podcast platforms or watch it on YouTube here
Boston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184
Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races. This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks down the nuances to consider in your training. Plus, we'll reveal the key Boston workout Peter would do if he were featured on Sweat Elite. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.
Watch the full episode on YouTube
Stress Management & Finding Your Running Why's - Boston Marathoners Round Table #183
In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deeper reasons behind why we run. No fluff, just real talk.
We kick off with Rob's beauty updates, a segment that's quickly become a fan favourite. But this time, he's delivering a lesson we never knew we needed.
Then, it's all about CJ's latest endeavour—the Jordan purchase before Tokyo. And of course, Phil's got his Jordans on the clutch, providing a YouTube-style review of the new Air Jordan (AJ) 3 Craft Ivory. We talk about the release of the new AJ4 Bred reimagined. Plus we give our reactions to the Olympic trials, including a shoutout to Sara Hall, we cover it all.
Ever wondered what Eliud Kipchoge would be like if he weren't the Yoda of running? And he was just an American working full time trying to qualify for the American Olympic marathon trials? We explore that, along with sharing personal experiences like Rob ending up in the medical tent after emptying the tank.
Stress management takes centre stage as Phil surprises us with an unexpectedly honest solution. We discuss how stress impacts our running and everyday lives, minus the scientific jargon.
But it's not all serious talk. Phil shares a poignant story about finding his "why" in memory of a friend, reminding us of the deeper motivations that drive us forward.
And finally, we discuss the significance of the Boston jacket—when it's appropriate wear and when it's just a flex.
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
Bermuda Triangle Half Marathon: Running Adventures featuring Deena Kastor #182
In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermuda.
I share my own journey tackling the mile, 10k, and half marathon courses after overcoming a challenging three-month injury. Along the way, I indulge in local delicacies such as the iconic post-race Dark 'N' Stormy cocktail and delectable fish sandwiches.
The race series boasts impressive event records, including Grete Waitz's '82 triumph with a time of 31:41 on the old course, and Eilish McColgan's sprint in 2020, clocking in at 33:28 on the new route.
During the episode, I catch up with Dennis Mbelenzi, the men’s marathon record holder, as he takes on the full marathon challenge and successfully defends his title. Throughout our conversations, I strive to capture the essence of Bermuda amidst lively discussions in taxis, on boats, and amidst the island's awe-inspiring scenery.
Please be advised that the sound quality may vary due to the natural surroundings.
I highly recommend participating in the race series for an unforgettable experience in 2025. As a special offer, you can receive a 10% discount on entry to the CHUBB Bermuda Triangle Challenge with code 2025Marcus10off. Don't miss out – registration is now open from this link
Boston Marathon: Phil's Last Dance or Sandbagging? Wesley Snipes & Rob's Beauty Secrets, and Unveiling Magic Pills for Masters Runners! #181
Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes and his surprising role in making marathons faster. Spoiler alert: it involves less blade action and more running self care!
This episode is sponsored by PILLAR Performance, brings you straight into the heart of sports micronutrition. I'm currently testing PILLAR's products for my Boston and London marathon double. Ready to join the journey? Head to pillarperformance.shop and grab an exclusive 15% off with code MARCUS on your first purchase.
Join the conversation with Corey, Phillip, Rob, and yours truly as we talk about our training build up for the Boston, London and Tokyo marathons. No fluff, just Boston Qualifier marathoners diving into the essence of a runner's life. Candid talks, friendly banter, and a journey beyond the speed.
Unstuck: Healing Journey Through Grief and Fitness - Eric Van Delden #180
Experience the transformative power of physical activity as Eric navigates grief, finding refuge and purpose in exercise. From his initial two push-ups after his wife's passing to pursuing ambitious fitness goals like multiple half marathons and a full marathon, Eric's dedication reveals a newfound sense of resilience.
Eric shares insights into the tips that helped him get unstuck, emphasising the coexistence of grief and happiness. But Eric's journey extends beyond personal achievements; with the support of his network, he transforms grief into motivation, inspiring others to find their own paths too healing.
Join us as we uncover Eric's remarkable story of perseverance, resilience, and the transformative power of exercise in overcoming grief. From the depths of loss to the heights of personal triumph, Eric Van Delden's journey is a testament to the indomitable human spirit.
Key Points Covered:
Eric's journey from grief to resilience through exercise.
The role of physical activity in processing grief.
Setting and achieving ambitious fitness goals as a form of healing.
Finding support and inspiration through social media.
Balancing grief with newfound happiness and relationships.
The ongoing process of healing and honouring memories.
Tune in to discover how Eric Van Delden turned tragedy into triumph through the power of perseverance and push-ups.
You can watch the full episode on YouTube by clicking this link youtu.be/E7Je8GELheE
You can follow Eric on Instagram @eric.push.pull.run
Developing Community Bonds Through Running: Enfield Chasers Run Club #179
Phil's Rules, Rob's Elite Indy Race, CJ's Jordan Quest, and Marcus's Bermuda Bound - Boston Marathoners Round Table #178
In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs.
Phil and Rob share the profound impact of family challenges, adding depth to their running journeys. Despite race obstacles, Rob not only triumphs with a personal best but sparks a genuine discussion on mental well-being.
Fresh from a sub-3 performance in Chicago, Phil recounts his sub-3 NYC Marathon, underlining the respect owed to the challenging course. Experience the mid-race twist as PK makes a call to his partner to check his splits.
Cory updates us on Honolulu Marathon training and unveils his pursuit of a Jordan starter pack.
Marcus shares his recovery journey from injury, gearing up for the Bermuda Triangle Challenge on Jan 12-14, 2024. 🏖️ Use code Marathonmarcus10Off for a 10% entry discount!
We dive into our training methods and explore the latest from the Sydney Marathon, where runners have the chance to earn a provisional marathon major star. Tune in to hear our candid reactions and much more!
Charlotte Purdue #177
This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode.
Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte now holds the title of the second fastest British female marathoner, a time only surpassed by Paula Radcliffe,
After her remarkable performance in Berlin, hitting the Olympic standard, the big question is: will it earn her selection at the Paris 2024 Olympics?
We explore the contrasting marathon qualifying approaches in Britain and the US. Guided by her coach, Nic Bideau, we delve into Charlotte's training leading up to the Berlin Marathon.
From her pivotal role in Purdue Performance a coaching venture she runs with her partner Adam. Balancing coaching duties in Berlin while preparing for her own Olympic qualifying race adds a unique layer to her journey.
In this episode, we also touch on the recent female marathon world record, as we get a glimpse of how elite athletes perceive such milestones while staying focused on their own goals.
Don't miss out on this candid conversation filled with insights, laughs, and a whole lot of running wisdom. A huge thanks to Charlotte for joining us on this episode!
Marathons, Super Shoes, and Post-Race Life - Boston Marathoners Round Table #176
In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race.
Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable 2:48 time after completely downplaying his training, it is a testament to his experience as a runner.
We dive into the world of marathon records, with a focus on Tigst Assefa and Kelvin Kiptum's recent achievements. Plus, we tackle discuss super shoes. Do they truly make a difference for amateur runners, or is it all hype?
And when the marathon is over, how do you manage life post-race? We explore the strategies and routines everyone adopts to ease into the daily routine.
What counts as maintenance miles in the off-season? Find out as we break it all down. Join us for an engaging conversation on the marathon experience, records, and everything in between.
Rose Harvey #175
This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode.
Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,
Rose was gearing up for the Chicago Marathon. We'll discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg.
Expect insights, not just on running but also some Taylor Swift fun! We're discussing Rose's quest for Olympic Marathon qualification, the power of social media in pro sports, and the mental game that resonates with both elites and amateurs.
Thank you Rose for joining us in this episode!
Photo by @kevmofoto
Chasing Olympic Dreams: Hannah Bast's Berlin Marathon Journey - Boston Marathoners Round Table #174
* Fact-checking Rob from past episodes
* The Olympic trial quest leading to the Berlin Marathon
* Teammates, Training, and Triumphs with Hannah and Rob
* Overcoming setbacks and racing forward
* Pacing: Instincts vs. Technology
* Racing Joys and Challenges: Our Favorite Distances
* The Next Leg of the Race
* And Much More!
* There will be a follow-up episode detailing how Berlin went down.
Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173
Join Corey, Phillip, Rob and myself in the Boston Marathoners Round Table, where Boston Qualifier marathoners talk about the essence of a runner's life. From candid talks and friendly banter to delving into the universal runner experience, we go beyond the speed.
- The Verdict: Confidence vs. Trash Talk - Ingebrigtsen vs. Kipchoge
- Boston Marathon 2024: Application Insights and Representation Challenges
- Training updates: 2024 Plans, Berlin and Chicago Preparations
- Music that motivates our runs (Check out our Spotify playlist linked below)
- Unexpected essentials: Must-Have Race Gear Revealed
- And so much more…
https://open.spotify.com/playlist/6ma8qReBs0HzyPEscHrZZj?si=58bd539eedfe45ee
Does speed define running success? Boston Marathoners Round Table - #172
Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.
Episode 2 Highlights:
- Goal vs. Process: What's the winning mindset?
- Long-term running aspirations: From personal growth to athletic achievements.
- Training turning points: Moments that push us to the next level.
- The Need for Speed: Debunking the importance of running fast.
- Current Inspirations: Who's lighting up our running paths?
Balancing Goals and Fun: Boston Marathoners Round Table - #171
Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.
Episode 1 Highlights:
- Setting sights on our future marathons and overcoming training obstacles.
- Unveiling our rituals that fuel marathon race days.
- Inner reflections, what's your self-talk pre marathon?
- Mastering the balance between striving for your goals and having fun.
Don't miss Episode 172, arriving immediately after Episode 171, as we tackle the question: Does speed truly define running success?
#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman
Join us as Ryan shares his inspiring mantra that drives him forward and how it all came to be. "You can let it fuel you, or you can let it fall off you,"
Ryan, reveals how running helps him navigate life on the autistic spectrum and is propelling him to pursue an Olympic Trials Qualifier in the marathon.
With an impressive track record, including being the 2014 NCAA DIII South/South East Region Champion and Regional Runner of the Year, he's shown his resilience in racing.
We'll explore the impact of Peter Bromka's written pieces on Ryan's Boston Marathon preparation, leading to his extraordinary PR of 2:27 in 2023.
Beyond personal achievement, Ryan uses running to navigate life on the spectrum and inspire hope for other neurodiverse individuals. Join us as we rewind the clock to Ryan's formative years, from being nonverbal to thriving with the support of his parents.
Discover how he's now gearing up for the Chicago Marathon in Fall 2023, where he'll run for a cause close to his heart - raising funds for the Organization for Autism Research (OAR). To donate click here. support.researchautism.org/Chicago2023/FlyinRyan
Listen now to be inspired by Ryan Gehman's incredible journey, and support his mission to make a difference!
#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)
In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive analysis of their respective races.
Additionally, Matt provides valuable insight into Marcus's training for the 10K leading up to the Berlin Marathon block, and shares his training style and the influences that have shaped it.
As the episode unfolds, the trio delves into the mental aspects of running, particularly the differences in the mental game required during intense workouts and shorter distance races. Expect a fun discussion that goes beyond the physical challenges of running.
So, whether you're a seasoned runner or just starting your journey, join us for Episode 2 of "Unlocking Your Fast" as we explore how to unlocking your speed potential.
#168 - Unlocking Your Fast with Peter Bromka
Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform.
As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding light on the well-trodden path that many runners embark upon.
Fresh off our experiences at the 2023 Boston and London marathons, we delve into our training methods and share strategies we've used to unlock speed during the summer months. And what we’ll be doing differently or the same this time round.
In this series we will candidly discuss the highs and lows of this challenging training phase, aiming to bridge the gap between middle distance running and marathon training.
Whether you're currently on this journey or contemplating taking the leap, this podcast series can provide pointers that will help you on your personal path to training to find speed.
#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing the professional team New Balance Manchester.
We revisit her impressive debut marathon in Sevilla, where she clocked a great time of 2:34. In our second conversation, we unravel the mental preparation behind her recent marathon triumph in Copenhagen. Phily shares the techniques and strategies that led her to achieve a remarkable personal best of 2:29:16, securing an outstanding 3rd place finish. These valuable insights are not exclusive to elites; amateur runners can benefit from them too.
We dive into your submitted questions for the listener Q&A section with Phily. Gain exclusive insights into her future race plans, learn how she conquers pre-race anxiety, and explore her battle with impostor syndrome.
Be sure to follow her incredible journey on Instagram @philybowden. And don't forget to check out her awesome merchandise at https://philybowdenmerch.com/
We also discuss a lot more. If this conversation resonates with you, please do share with your community.
A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below:
#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun
Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere.
In this fully-packed conversation, we explore a range of fascinating topics, including the profound influence of sneaker culture on Jerry's journey, his serendipitous discovery of running later in life, and his remarkable transformation in overcoming anxiety through photography. As a self-taught photographer, Jerry shares the secrets behind his craft and paints a vivid picture of what it means to be in the zone or flow state.
But that's not all—we go even deeper, delving into the dynamic intersection of running groups and running brands, and how Jerry envisions the future of this rapidly evolving space. We discuss the secrets to staying relevant in a competitive industry while preserving your artistic integrity and unwavering creativity.
Don't miss out on this captivating episode that will leave you inspired, motivated, and ready to hit the ground running.
Follow Jerry Sun on Instagram @jerry_sun and explore his visionary ventures as the co-founder of @CuratedForRunners, @VaporflyWorldwide, and @CarbonPlateRun.
A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below:
#165 - Tim Soar, Founder of SOAR Running
In episode 165, I speak with Tim Soar, a designer, runner and the founder at SOAR running which was established in 2013.
We cover a number of topics including:
- How the identity of SOAR running has developed from 2013 to 2023;
- The culture of the brand and the development of the Proto lab products;
- Product development, the challenges that consumers aren’t necessarily aware of;
- Where does he think running culture is moving towards;
- Plus much more.
You can follow Tim on Instagram @tim_soar_london
Thank you to Soar Running (www.soarrunning.com) who supported this episode and series.
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
Photo credit - from SOAR Running.
#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
We talk about the Boston marathon where he recently ran his marathon PR. This is where I met him at the Black Unicorn Marathoners Event.
In this podcast crucially Rob talks about the importance that his network, from his wife, coach, training partners etc. has in his life.
We also discuss the challenges he is facing with disordered eating and the impact it had on his mental wellbeing. If this is an issue that impacts you please reach out to someone who can support you, including a Doctor, a suitably qualified professional or someone that you trust.
We also highlight what his running dreams and aspirations are, and why running is important to him.
Plus we cover so much more.
You can follow Rob on Instagram @robjack15
Thank you to Soar Running (www.soarrunning.com) who supported this episode.
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
In episode 163 I speak with Clare Elms who only realised her talent for running after the birth of her triplets in 2000 but now features at the very top of the national age group rankings from 800m to Marathon. Holder of over 20 GB age group records, she’ll be coming for all the VW60 records soon. Perhaps most impressive is Clare’s parkrun record, she has been fastest female finisher in every one of the 158 parkruns she's completed. Her proudest achievements include winning the Kent County cross country Champs at the age of 47, and the South of England 3000m Champs twice.
You can follow Clare on Instagram @clareelms
Thank you to Soar Running (www.soarrunning.com) who supported this episode.
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK women’s marathoner
We discuss Valencia, but also how she has overcome different challenges in her running career.
You can follow George on Instagram @georgeschwiening
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#161 - Karl Gloster, 2:34 PB at the London Marathon
In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.
We cover a number of topics including:
- How he got into running;
- How running helps with managing anxiety;
- Running in the new SOAR marathon speed-suit for the London marathon;
- A deep dive into his 2:34 PB marathon and his key training principles;
- Plus much more.
You can follow Karl on Instagram @kg_running
Photo by Simon Roberts @simonrphoto
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
https://www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
#160 - Robert Wilson, SOAR Head of Marketing
We cover a number of topics including:
- How he got into running;
- The impact that club running has had on him;
- His role at SOAR. And how the culture has developed over time;
- His role in the Night of the 10,000s;
- Talking all things Cross Country running, and looking into what creates a winning team culture at Highgate Harriers;
- Plus much more.
You can follow Rob on Instagram @robertwilson10
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#159 - Eliud Kipchoge
In episode 159, in the buildup to the London Marathon I attended an event featuring the world record holder for the marathon, Eliud Kipchoge, who was interviewed by Laura Weightman.
#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media
#157 - Katja Takala on resilience in business, motherhood and marathon running
- Her own runner story. How she started out running. And how different life events, from the COVID-19 pandemic and motherhood has impacted her running.
- Sharing the Stolt founding story. Including how it started and what she and her partner Keijo are building with Stolt.
- She can also speaks about being a female business founder in endurance sports where almost all businesses are founded by men.
If your want 20% off your purchases
please use discount code arunnerslife which gives 20% discount across the site (www.stoltrunning.com).
You can follow Katja on Instagram via @katjatakala and Stolt is @stoltrunning
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#156 - How to train safely during Ramadan with Haroon Mota
Haroon champions diversity in exercise and fitness as part of his work at Active Inclusion Network – and that includes encouraging more Muslims to take part in events like the London Marathon. He’s also the founder of the Muslim Hikers community, who were recently featured on BBC Countryfile, and like myself works with the London Marathon Events’ Inclusion Advisory Group to ensure their events are as inclusive as possible.
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
Show link mentions
www.instagram.com/haroonmota/
muslimhikers.com/
www.tcslondonmarathon.com/training/training-during-ramadan/all-you-need-to-know
#155 - What happens in a running shop with Joe McKeown
In this conversation we talk about:
- The impact of UK club running, including favourite and funny memories
- Explore his training philosophy.
- Looking behind the scenes of what happens in a running shop, including an insight into how shoes are sold to runners.
- Plus much more.
You can get 10% off at checkout at www.runthrough.co.uk if you enter a race by using discount code: MARATHONMARCUS10
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:
MARCUS15
Here’s a shareable link also.
www.soarrunning.com/discount/MARCUS15
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa
#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth
This conversation will not follow the conventional direction of, here are the three tips to tap into unlimited clarity of mind for the marathon. But it is more of an honest and at times funny approach to the similarities between how elites and amateur runners approach the Boston Marathon.
We discuss the following:
The differences in how Kara approached her three Boston Marathon races from a mindset point of view (2009, 2011 and 2013);
Discuss the idea of flipping the switch;
Different ways to approach setting goals;
Separating the goal, from your and other peoples expectations;
Lessons learned from the marathon, and how not to get ahead of yourself;
Tips to survive the Boston Marathon weekend;
How your why to run will change;
Plus so much more.
This episode was recorded for the Relay platform, which is a paid platform where you get valuable content from running media and pro runners for $9 per month. To join click this link: www.patreon.com/relay This episode is a free episode to show you what we do at Relay.
Thank you to Soar Running (www.soarrunning.com) who supported this episode and thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife
#152 - Running from South Africa to London - Deo Kato - Part 1
In episode 152, I spoke to Deo Kato, Coach at adidas Runners LDN, founder of The 381 Days Running For Justice movement, he is the Spirit of the London Marathon Award winner.
Deo came to the UK aged 10 years and experienced racism soon after arriving from Uganda.
Starting on 6th June 2020, he set out to run 10km every day for 381 days to protest against racial injustice and inequality in society, fast forward to 2023, this campaign has evolved into running from South Africa to London starting on July 24, 2023.
Deo will run across 2 continents, 16 countries covering 14,570km, over 381 days. The 381 days honours those of the Montgomery Bus Boycott in 1955-56 Alabama, USA and the change they created on the policy of racial segregation.
This journey aims to show the history of human migration from Africa to the rest of the world. Deo hopes to inspire change through this running journey.
This will be the first podcast covering this extraordinary journey. We will reconnect with him during and on completion of the challenge.
You can support Deo by donating to his GoFundMe page: https://gofund.me/5ce10bea
You can find Deo on
Linkedin: Deo Kato
Instagram: @deoruns
Linktree: Deoruns
STRAVA Profile & Club: Deo Kato / 381 Days
Thank you to Soar Running (www.soarrunning.com) who supported this episode and thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
Graphic credits
Photo by Keith Donegan
Video by Dream x Deo mini-doc film
#151 - Nat Runs - How to keep the joy in your running
In episode 151, I spoke to Nat Long, who is a runner from cross country up-to 100 miler races. She is active in the UK run club community and is also well known for her viral run until you see videos on TikTok and Instagram.
Nat is really engaging hence why she has built a growing community. Her main message is that in life, and through her content, is she wants to encourage people to find joy in what they are doing. To Nat running can be and should be fun. Whilst she understands there will be moments in life and in running that aren't fun, and we still have to deal with those, but it's important we appreciate and seek out the things that make us happy.
We take a dive into why she runs, what’s next, David Goggins recent book, how she’s learnt from challenging running experiences plus much more.
You can follow Nat on Instagram and TikTok at @nat_runs_
Her website is natruns.com
Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at
www.patreon.com/ARunnersLife
#150 - Jonathan Albon - Training insights that will improve the amateur runner
In episode 150, I spoke to British professional runner and coach Jonathan Albon.
We talk about;
- His reflections after defending his title at the World Trail Running Championships in Thailand.
- How living in Norway has influenced his training in application and philosophy.
- Training with Kílian Jornet and sharing one workout that you can try.
- Looking at the nuance of the 80/20 rule for runners.
- Talking not getting stuck in fashionable training methods and what are the key principles that amateurs can learn from the elites.
- Advice for specific marathon training including strengthening work.
- Plus lots more.
You can follow Jon on Instagram at @jonalbon
Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife
#149 - Fiona English - Changing the Boston Marathon deferral policy
In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral policy, for women like herself who earned a Boston Qualifying (BQ) entry before becoming pregnant.
The Boston marathon and the qualifying time is held in high regard globally. After running 17 marathons, through hard work and determination, she qualified running a BQ time at Paris Marathon in April 2022 running 3:27:05, after running 5:47 for her first marathon.
When this podcast was recorded, the Boston Athletic Association (B.A.A.) policy had a strict no deferral policy. However during the recording of the podcast unbeknownst to Fiona and I, the B.A.A. posted on Instagram noting they changed their policy to allow for entry deferral post pregnancy. This is thanks to everyone that spoke following the post, but more importantly the pioneers before that made this final push possible.
There’s definitely more that needs to be done, one of those things is focused on the remaining three marathon majors, to follow suit in having progressive deferral policies.
Further information on resources to create a level start line for women include:
- She Races https://www.sheraces.com
- &Mother https://andmother.org
You can follow Fiona on Instagram at @englishruns
Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife
#148 - What to Know About Running and Your Heart with Dr Harkin
In episode 148, I speak with Nicole Harkin, MD, FACC Cardiologist, and Founder of Whole Heart Cardiology.
This episode came about from using the Apple Watch, which has health features to help the users, monitor heart rate to alert you if it’s too high or low. Last year my Apple Watch notified me several times of an irregular heart rhythm, with a heart rate under 40bpm.
Dr Harkin and I talk about the role that technology has to empower people with their health information. If you’re a fan of technology wearables and you’re concerned about your own heart health, this is the episode for you. We clear up some myths and leave you with some tangible action points to empower you moving forward.
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
You can follow Dr Harkin via text following channels:
- Instagram: nicoleharkinmd
- Website: www.wholeheartcardiology.com
- Facebook: http://facebook.com/wholeheartcardiology
- LinkedIn: http://us.linkedin.com/in/nicole%5C-harkin
#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
In episode 147, I speak with Andy Waterman
Andy is a runner and journalist who heads up the editorial output at Tracksmith. Having returned to running in his 30s, in 2022 he ran PBs in the mile and the marathon, going sub-2:40 at Berlin.
We talk about training, the importance of having mates help spot you in your training, to see your blindsides. Plus so much more including why there’s been a dip in the popularity of running.
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
www.patreon.com/ARunnersLife
You can follow Andy on instagram by searching: watermandy
Or you can follow him on Strava.
#146 - Valencia Marathon Sub 3 - Diary of the weekend
In episode 146, I give an unfiltered account of my race weekend, pre and post race. I talk about some of the challenges in the buildup and reflect on the race and share what is next for me race wise.
Thank you to Tracksmith and my patreons who support the show.
www.patreon.com/ARunnersLife
#145 - Ask me anything episode hosted by Matt Chittim
In episode 145, I speak with Matt Chittim host of the Rambling Runner Podcast, in this ask me anything episode.
We are team-mates for Relay a collaborative paid platform hosted by elite athletes and running creators, who produce regular running content each month, check out this link to sign up for $9.
https://www.patreon.com/relay This episode is a full free sample from this platform.
We discuss and answer questions submitted via Instagram stories, in this ask me anything episode.
Thank you to Tracksmith and my patreons who support the show.
#144 - Corey Joyner - Your best days are ahead
In episode 144, I speak with Corey Joyner.
In the last 4 years he has taken his marathon time from 5:01 to 2:52. We connect shortly after his 2022 Chicago marathon PR.
Sport is a huge parallel to life for Corey. The same principles of success apply. So beyond race times we really dive into what a runners life means to him, and we explore several ways, where he has learnt and grown through difficult moments in life and in running.
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
www.patreon.com/ARunnersLife
#143 - Which is the best race of the six World Marathon Majors?
In episode 143, I recently conducted a poll on my Instagram page and asked what was the best race from the six World Marathon Majors. The results from the poll were as follows.
- London
- NYC
- Chicago & Berlin
- Boston
- Tokyo
As a six star finisher, I will use my experience of all six races to add some balance to the comments from the polls in the episode. But this episode is a light hearted take on reviewing the races. It is an impossible argument to agree, because each race means something special to that runner, but what I can say, regardless of the major you run, you will have a phenomenal experience.
Let me know your thoughts on the order and if you agree or not, by reaching me on Instagram at @marcus_runs
#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity
In episode 142, I speak with British endurance athlete Kate Jayden who raised more than £35,000 for Trussell Trust, The Hygiene Bank and The Refugee Council. And in the process she achieved the Guinness World Record for completing the most marathons in consecutive days, running 106 total marathons. Whilst this was never the aim, we explore why she started this challenge.
Although this is a running podcast, most of the podcast we don’t actually talk about running. We explore our neurodiverse experiences living in a neurotypical world. This is one of my favourite podcast conversations that I’ve had. As it shines a light on things that we typically don’t speak about in the running community.
Following the 106 challenge a MRI scan discovered that Kate completed most of the challenge with a fractured knee. We touched upon it in the conversation, but I wish Kate the very best in the recovery process, and thank her for speaking so openly in this conversation.
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
www.patreon.com/ARunnersLife
#141 - Coaching Simon Fearon to his first Sub 3 hour marathon
In episode 141, I speak with Simon Fearon an athlete I’ve been coaching and working with. We reflect on the journey to running his first sub 3 hour marathon at the 2022 London Marathon. And we discuss what’s next.
We talk about the buildup, the race and the aftermath. Whilst there’s some serious parts of the conversation, there’s also some funny moments showing the behind the scenes of a coach and athlete relationship.
In regards to diversity it is important for me to get other diverse people into the sport, so when the opportunity to coach another black runner, who wanted to run a sub 3 hour marathon came about, I had to take it up.
To provide some context, in 2021 I ran the London Marathon in 3:00:06, and understandably I was disappointed. But things happen for a reason. In 2022 I helped Simon run his first sub 3 in 2:57 and I ran my first London sub 3 in 2:58 (Taking into account this was a week after running sub 3 at the Berlin Marathon).
Thank you to Simon for the opportunity to be part of your journey!
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
www.patreon.com/ARunnersLife
#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022
In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity to do this.
In this episode we speak about
- Advice to new and experienced runners of the London marathon.
- Mental tips and tricks that can be used in the final 10K of the marathon.
- Advice post marathon to manage potential marathon blues.
- Joan’s role as a pioneer in the sport and talking about who inspired her.
- Advice to young people and parents getting into running.
- Key lessons that running has taught Joan in the last 12 months.
- I ask both about what parts of running today, make them feel excited, and where would they like to see running go in the future.
Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
I captured my some key moments in my Berlin and London Marathon training in my YouTube series, below is an episode recap.
Episode 1
Berlin Marathon - Course Tips and Overview
- https://www.dropbox.com/t/zkJO1GgWQSteKmBJ
Episode 2
Berlin Marathon - Nutrition Tips with Laura Tilt (Registered Dietitian)
- https://youtu.be/kwJLqiK3cJs
Episode 3
Berlin Marathon - Find my marathon pace with a Pro Lactate Threshold test
- https://youtu.be/JfJ59gYNi_U
Episode 4
Adidas Adizero Adios Pro 3 LONG TERM REVIEW - Berlin Marathon Training
- https://youtu.be/ubnkx_klpjQ
Episode 5
I ran 2 Sub 3 hour marathons in 7 days (Berlin & London) Ft Eliud Kipchoge, Joan Benoit, Liz Yelling
- https://youtu.be/Jm15VxdfzxE