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A Runner’s Life

A Runner’s Life

By Marcus Brown

Capturing the conversations that runner’s have offline and matter to them.

The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s.
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#63 - Seth James DeMoor

A Runner’s LifeNov 23, 2020

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Boston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186

Boston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon.


Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself after aiming for Olympic qualification.


Listen in as Peter breaks down three essential strategies for racing Boston, from pacing to mindset, ensuring you're prepared to tackle the course with confidence. Discover the significance behind Mile 22, notoriously known as the haunted mile, and gain valuable insights on how to navigate the challenges it presents.


But the marathon experience doesn't end with the race itself. Marcus and Peter share invaluable tips on managing the race weekend, from logistics to recovery, ensuring you make the most out of every moment leading up to and following the big day.


AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.

Mar 20, 202446:48
Tokyo Marathon Showdown: Kipchoge vs. CJ - Who Rocked the Jordan’s Better? #185

Tokyo Marathon Showdown: Kipchoge vs. CJ - Who Rocked the Jordan’s Better? #185

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3’s.


Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touching down in Japan's major marathon race. From sipping sake mid-race to experiencing road Mario Kart events, we explore everything from sushi to ramen and glean valuable advice on pre-race prep when traveling far for a field.


But the drama doesn't stop there. Rob drops a Boston training flex in our group chat, downplays it, and gets called out, only for Phil to up the ante with a training race flex.


On a lighter note, Rob shares his guilty pleasure of binge-watching TV series with a bag of skinny pop, revealing his love for "Love is Blind." He tries to blame his wife for watching it, but we know it was his choice.


We reveal that we will do a live podcast at the Boston Marathon expo Saturday on the main stage at 9:15 am, thanks to the B.A.A. including Lorna, and Adrienne.


We'll also discuss Meb Keflezighi’s 10th anniversary since his Boston win, and contemplate: what if Meb caught up with you on the course? Would you race or show respect to the legend?


To cap it off, Rob unveils another self-care routine and faux pas that'll leave you wondering how you ever lived without it. Tune in for all this and more in episode 185.


This week’s episode it brought to you by PILLAR Performance. 


PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double. 


If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS 


Listen on your favourite podcast platforms or watch it on YouTube here


⁠https://youtu.be/F-53LGPsBZs

Mar 12, 202401:03:50
Boston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184
Mar 11, 202459:31
Stress Management & Finding Your Running Why's - Boston Marathoners Round Table #183

Stress Management & Finding Your Running Why's - Boston Marathoners Round Table #183

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deeper reasons behind why we run. No fluff, just real talk.


We kick off with Rob's beauty updates, a segment that's quickly become a fan favourite. But this time, he's delivering a lesson we never knew we needed.


Then, it's all about CJ's latest endeavour—the Jordan purchase before Tokyo. And of course, Phil's got his Jordans on the clutch, providing a YouTube-style review of the new Air Jordan (AJ) 3 Craft Ivory. We talk about the release of the new AJ4 Bred reimagined. Plus we give our reactions to the Olympic trials, including a shoutout to Sara Hall, we cover it all.


Ever wondered what Eliud Kipchoge would be like if he weren't the Yoda of running? And he was just an American working full time trying to qualify for the American Olympic marathon trials? We explore that, along with sharing personal experiences like Rob ending up in the medical tent after emptying the tank.


Stress management takes centre stage as Phil surprises us with an unexpectedly honest solution. We discuss how stress impacts our running and everyday lives, minus the scientific jargon.


But it's not all serious talk. Phil shares a poignant story about finding his "why" in memory of a friend, reminding us of the deeper motivations that drive us forward.

And finally, we discuss the significance of the Boston jacket—when it's appropriate wear and when it's just a flex.


This week’s episode it brought to you by PILLAR Performance. 


PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double. 


If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS 


Feb 19, 202401:13:45
Bermuda Triangle Half Marathon: Running Adventures featuring Deena Kastor #182

Bermuda Triangle Half Marathon: Running Adventures featuring Deena Kastor #182

In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermuda.


I share my own journey tackling the mile, 10k, and half marathon courses after overcoming a challenging three-month injury. Along the way, I indulge in local delicacies such as the iconic post-race Dark 'N' Stormy cocktail and delectable fish sandwiches.


The race series boasts impressive event records, including Grete Waitz's '82 triumph with a time of 31:41 on the old course, and Eilish McColgan's sprint in 2020, clocking in at 33:28 on the new route.


During the episode, I catch up with Dennis Mbelenzi, the men’s marathon record holder, as he takes on the full marathon challenge and successfully defends his title. Throughout our conversations, I strive to capture the essence of Bermuda amidst lively discussions in taxis, on boats, and amidst the island's awe-inspiring scenery.


Please be advised that the sound quality may vary due to the natural surroundings.


I highly recommend participating in the race series for an unforgettable experience in 2025. As a special offer, you can receive a 10% discount on entry to the CHUBB Bermuda Triangle Challenge with code 2025Marcus10off. Don't miss out – registration is now open from this link

https://www.bermudatrianglechallenge.com/registration/ 

Feb 12, 202443:51
Boston Marathon: Phil's Last Dance or Sandbagging? Wesley Snipes & Rob's Beauty Secrets, and Unveiling Magic Pills for Masters Runners! #181

Boston Marathon: Phil's Last Dance or Sandbagging? Wesley Snipes & Rob's Beauty Secrets, and Unveiling Magic Pills for Masters Runners! #181

Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes and his surprising role in making marathons faster. Spoiler alert: it involves less blade action and more running self care!


This episode is sponsored by PILLAR Performance, brings you straight into the heart of sports micronutrition. I'm currently testing PILLAR's products for my Boston and London marathon double. Ready to join the journey? Head to pillarperformance.shop and grab an exclusive 15% off with code MARCUS on your first purchase.


Join the conversation with Corey, Phillip, Rob, and yours truly as we talk about our training build up for the Boston, London and Tokyo marathons. No fluff, just Boston Qualifier marathoners diving into the essence of a runner's life. Candid talks, friendly banter, and a journey beyond the speed.

Feb 06, 202401:11:37
Unstuck: Healing Journey Through Grief and Fitness - Eric Van Delden #180

Unstuck: Healing Journey Through Grief and Fitness - Eric Van Delden #180

In episode 180 of A Runner's Life Podcast, we share the inspiring story of Eric Van Delden, who discovered strength and solace in unexpected places following the loss of his wife to cancer in 2020. Join us as we delve into Eric's remarkable journey of resilience, highlighted by the simple act of completing a few press-ups which led to his completion of an astonishing 30,000 push-ups in just a year and a half.

Experience the transformative power of physical activity as Eric navigates grief, finding refuge and purpose in exercise. From his initial two push-ups after his wife's passing to pursuing ambitious fitness goals like multiple half marathons and a full marathon, Eric's dedication reveals a newfound sense of resilience.

Eric shares insights into the tips that helped him get unstuck, emphasising the coexistence of grief and happiness. But Eric's journey extends beyond personal achievements; with the support of his network, he transforms grief into motivation, inspiring others to find their own paths too healing.

Join us as we uncover Eric's remarkable story of perseverance, resilience, and the transformative power of exercise in overcoming grief. From the depths of loss to the heights of personal triumph, Eric Van Delden's journey is a testament to the indomitable human spirit.

Key Points Covered:

Eric's journey from grief to resilience through exercise.
The role of physical activity in processing grief.
Setting and achieving ambitious fitness goals as a form of healing.
Finding support and inspiration through social media.
Balancing grief with newfound happiness and relationships.
The ongoing process of healing and honouring memories.


Tune in to discover how Eric Van Delden turned tragedy into triumph through the power of perseverance and push-ups.

You can watch the full episode on YouTube by clicking this link
youtu.be/E7Je8GELheE

You can follow Eric on Instagram @eric.push.pull.run
Jan 29, 202401:32:46
Developing Community Bonds Through Running: Enfield Chasers Run Club #179

Developing Community Bonds Through Running: Enfield Chasers Run Club #179

Join us in a candid conversation with Enfield Chasers' Chairman, Andrew, and Head Coach, Marcus, as they unveil the story about how a community run meetup turned into an England athletics affiliated run club, capturing not just miles on the road but the essence of community. We discuss what Enfield Chasers represents, and look into the hopes and aspirations that drive the committee, and the entire club as they aim to make a positive impact within the community. It's a candid conversation about running, community, and the shared vision that propels Enfield Chasers forward.
Jan 11, 202453:34
Phil's Rules, Rob's Elite Indy Race, CJ's Jordan Quest, and Marcus's Bermuda Bound - Boston Marathoners Round Table #178

Phil's Rules, Rob's Elite Indy Race, CJ's Jordan Quest, and Marcus's Bermuda Bound - Boston Marathoners Round Table #178

Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion.

In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs.

Phil and Rob share the profound impact of family challenges, adding depth to their running journeys. Despite race obstacles, Rob not only triumphs with a personal best but sparks a genuine discussion on mental well-being.

Fresh from a sub-3 performance in Chicago, Phil recounts his sub-3 NYC Marathon, underlining the respect owed to the challenging course. Experience the mid-race twist as PK makes a call to his partner to check his splits.

Cory updates us on Honolulu Marathon training and unveils his pursuit of a Jordan starter pack.

Marcus shares his recovery journey from injury, gearing up for the Bermuda Triangle Challenge on Jan 12-14, 2024. 🏖️ Use code Marathonmarcus10Off for a 10% entry discount!

We dive into our training methods and explore the latest from the Sydney Marathon, where runners have the chance to earn a provisional marathon major star. Tune in to hear our candid reactions and much more!
Nov 20, 202301:17:49
Charlotte Purdue #177

Charlotte Purdue #177

This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode.


Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte now holds the title of the second fastest British female marathoner, a time only surpassed by Paula Radcliffe, 


After her remarkable performance in Berlin, hitting the Olympic standard, the big question is: will it earn her selection at the Paris 2024 Olympics?


We explore the contrasting marathon qualifying approaches in Britain and the US. Guided by her coach, Nic Bideau, we delve into Charlotte's training leading up to the Berlin Marathon. 


From her pivotal role in Purdue Performance a coaching venture she runs with her partner Adam. Balancing coaching duties in Berlin while preparing for her own Olympic qualifying race adds a unique layer to her journey.


In this episode, we also touch on the recent female marathon world record, as we get a glimpse of how elite athletes perceive such milestones while staying focused on their own goals.


Don't miss out on this candid conversation filled with insights, laughs, and a whole lot of running wisdom. A huge thanks to Charlotte for joining us on this episode!

Nov 06, 202353:43
Marathons, Super Shoes, and Post-Race Life - Boston Marathoners Round Table #176

Marathons, Super Shoes, and Post-Race Life - Boston Marathoners Round Table #176

Join us for an in-depth discussion on marathons, world records, super shoes and life after the race!

In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race.

Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable 2:48 time after completely downplaying his training, it is a testament to his experience as a runner.

We dive into the world of marathon records, with a focus on Tigst Assefa and Kelvin Kiptum's recent achievements. Plus, we tackle discuss super shoes. Do they truly make a difference for amateur runners, or is it all hype?

And when the marathon is over, how do you manage life post-race? We explore the strategies and routines everyone adopts to ease into the daily routine.

What counts as maintenance miles in the off-season? Find out as we break it all down. Join us for an engaging conversation on the marathon experience, records, and everything in between.
Oct 23, 202301:21:35
Rose Harvey #175

Rose Harvey #175

This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode.


Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London, 


Rose was gearing up for the Chicago Marathon. We'll discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg.


Expect insights, not just on running but also some Taylor Swift fun! We're discussing Rose's quest for Olympic Marathon qualification, the power of social media in pro sports, and the mental game that resonates with both elites and amateurs.


Thank you Rose for joining us in this episode! 


Photo by @kevmofoto

Oct 09, 202353:57
Chasing Olympic Dreams: Hannah Bast's Berlin Marathon Journey - Boston Marathoners Round Table #174

Chasing Olympic Dreams: Hannah Bast's Berlin Marathon Journey - Boston Marathoners Round Table #174

Join Hannah Bast alongside Corey, Phillip, Rob, and myself on the Boston Marathoners Round Table series. We dive into Hannah’s journey discussing an honest view of pursuing the US Olympic trials qualification standard. We cover the following:

* Fact-checking Rob from past episodes
* The Olympic trial quest leading to the Berlin Marathon
* Teammates, Training, and Triumphs with Hannah and Rob
* Overcoming setbacks and racing forward
* Pacing: Instincts vs. Technology
* Racing Joys and Challenges: Our Favorite Distances
* The Next Leg of the Race
* And Much More!
* There will be a follow-up episode detailing how Berlin went down.
Oct 02, 202354:40
Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173
Sep 18, 202347:21
Does speed define running success? Boston Marathoners Round Table - #172

Does speed define running success? Boston Marathoners Round Table - #172

Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.


Episode 2 Highlights:


  • Goal vs. Process: What's the winning mindset?
  • Long-term running aspirations: From personal growth to athletic achievements.
  • Training turning points: Moments that push us to the next level.
  • The Need for Speed: Debunking the importance of running fast.
  • Current Inspirations: Who's lighting up our running paths?
Aug 30, 202356:33
Balancing Goals and Fun: Boston Marathoners Round Table - #171

Balancing Goals and Fun: Boston Marathoners Round Table - #171

Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience.


Episode 1 Highlights:

  • Setting sights on our future marathons and overcoming training obstacles.
  • Unveiling our rituals that fuel marathon race days.
  • Inner reflections, what's your self-talk pre marathon?
  • Mastering the balance between striving for your goals and having fun.

Don't miss Episode 172, arriving immediately after Episode 171, as we tackle the question: Does speed truly define running success?

Aug 29, 202346:47
#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman

#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman

Aug 05, 202301:09:12
#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)

#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)

Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy.

In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive analysis of their respective races.

Additionally, Matt provides valuable insight into Marcus's training for the 10K leading up to the Berlin Marathon block, and shares his training style and the influences that have shaped it.

As the episode unfolds, the trio delves into the mental aspects of running, particularly the differences in the mental game required during intense workouts and shorter distance races. Expect a fun discussion that goes beyond the physical challenges of running.

So, whether you're a seasoned runner or just starting your journey, join us for Episode 2 of "Unlocking Your Fast" as we explore how to unlocking your speed potential.
Jul 21, 202358:19
#168 - Unlocking Your Fast with Peter Bromka

#168 - Unlocking Your Fast with Peter Bromka

Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform.


As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding light on the well-trodden path that many runners embark upon.


Fresh off our experiences at the 2023 Boston and London marathons, we delve into our training methods and share strategies we've used to unlock speed during the summer months. And what we’ll be doing differently or the same this time round.


In this series we will candidly discuss the highs and lows of this challenging training phase, aiming to bridge the gap between middle distance running and marathon training.


Whether you're currently on this journey or contemplating taking the leap, this podcast series can provide pointers that will help you on your personal path to training to find speed.

Jul 14, 202349:60
#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
Jul 03, 202301:07:59
#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun

#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun

Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere.


In this fully-packed conversation, we explore a range of fascinating topics, including the profound influence of sneaker culture on Jerry's journey, his serendipitous discovery of running later in life, and his remarkable transformation in overcoming anxiety through photography. As a self-taught photographer, Jerry shares the secrets behind his craft and paints a vivid picture of what it means to be in the zone or flow state.


But that's not all—we go even deeper, delving into the dynamic intersection of running groups and running brands, and how Jerry envisions the future of this rapidly evolving space. We discuss the secrets to staying relevant in a competitive industry while preserving your artistic integrity and unwavering creativity.


Don't miss out on this captivating episode that will leave you inspired, motivated, and ready to hit the ground running. 


Follow Jerry Sun on Instagram @jerry_sun and explore his visionary ventures as the co-founder of @CuratedForRunners, @VaporflyWorldwide, and @CarbonPlateRun.


A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below:

www.patreon.com/ARunnersLife


Jun 21, 202301:27:15
#165 - Tim Soar, Founder of SOAR Running
Jun 12, 202350:54
#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
Jun 03, 202301:24:08
#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
May 30, 202301:05:15
#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK women’s marathoner
May 22, 202346:58
#161 - Karl Gloster, 2:34 PB at the London Marathon
May 09, 202301:09:17
#160 - Robert Wilson, SOAR Head of Marketing
May 02, 202356:02
#159 - Eliud Kipchoge

#159 - Eliud Kipchoge

In episode 159, in the buildup to the London Marathon I attended an event featuring the world record holder for the marathon, Eliud Kipchoge, who was interviewed by Laura Weightman.

Apr 25, 202319:38
#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media

#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media

In episode 158, I speak with Danny Coyle, who is Head of Digital & Social Media for the Abbott World Marathon Majors. A runner of six marathons himself, he now leads all content operations for the World Marathon Majors platforms, including the new MAJORS Magazine and Marathon Talk podcast. We cover a number of topics including what is the current situation with the proposed 7th world marathon major race. For more information on the Abbott World Marathon Majors, visit www.worldmarathonmajors.com and their virtual community at www.abbottwmglobalrunclub.com Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here’s a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife
Apr 18, 202350:29
#157 - Katja Takala on resilience in business, motherhood and marathon running
Apr 11, 202301:07:52
#156 - How to train safely during Ramadan with Haroon Mota
Apr 04, 202318:25
#155 - What happens in a running shop with Joe McKeown
Mar 27, 202348:38
#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa

#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa

In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London. If your training for a marathon, this conversation covers: - [ ] Strength and conditioning - [ ] Managing common running niggles - [ ] Marathon, race advice - [ ] Plus much more. Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here’s a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife You can find Adrian on Instagram: @itsmyphysioadrian
Mar 20, 202301:00:59
#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth

#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth

Mar 13, 202359:23
#152 - Running from South Africa to London - Deo Kato - Part 1

#152 - Running from South Africa to London - Deo Kato - Part 1

In episode 152, I spoke to Deo Kato, Coach at adidas Runners LDN, founder of The 381 Days Running For Justice movement, he is the Spirit of the London Marathon Award winner.

Deo came to the UK aged 10 years and experienced racism soon after arriving from Uganda.

Starting on 6th June 2020, he set out to run 10km every day for 381 days to protest against racial injustice and inequality in society, fast forward to 2023, this campaign has evolved into running from South Africa to London starting on July 24, 2023.

Deo will run across 2 continents, 16 countries covering 14,570km, over 381 days. The 381 days honours those of the Montgomery Bus Boycott in 1955-56 Alabama, USA and the change they created on the policy of racial segregation.

This journey aims to show the history of human migration from Africa to the rest of the world. Deo hopes to inspire change through this running journey.

This will be the first podcast covering this extraordinary journey. We will reconnect with him during and on completion of the challenge.

You can support Deo by donating to his GoFundMe page: https://gofund.me/5ce10bea

You can find Deo on

Linkedin: Deo Kato

Instagram: @deoruns

Linktree: Deoruns

STRAVA Profile & Club: Deo Kato / 381 Days

Thank you to Soar Running (www.soarrunning.com) who supported this episode and thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife

Graphic credits

Photo by Keith Donegan

Video by Dream x Deo mini-doc film

Mar 04, 202301:03:25
#151 - Nat Runs - How to keep the joy in your running
Feb 18, 202301:13:60
#150 - Jonathan Albon - Training insights that will improve the amateur runner
Feb 04, 202301:11:19
#149 - Fiona English - Changing the Boston Marathon deferral policy

#149 - Fiona English - Changing the Boston Marathon deferral policy

In episode 149, I spoke with Fiona English who posted an open letter to the Boston Marathon in January 2023 to ask them to review their deferral policy, for women like herself who earned a Boston Qualifying (BQ) entry before becoming pregnant.

The Boston marathon and the qualifying time is held in high regard globally. After running 17 marathons, through hard work and determination, she qualified running a BQ time at Paris Marathon in April 2022 running 3:27:05, after running 5:47 for her first marathon.

When this podcast was recorded, the Boston Athletic Association (B.A.A.) policy had a strict no deferral policy. However during the recording of the podcast unbeknownst to Fiona and I, the B.A.A. posted on Instagram noting they changed their policy to allow for entry deferral post pregnancy. This is thanks to everyone that spoke following the post, but more importantly the pioneers before that made this final push possible.

There’s definitely more that needs to be done, one of those things is focused on the remaining three marathon majors, to follow suit in having progressive deferral policies.

Further information on resources to create a level start line for women include:

You can follow Fiona on Instagram at @englishruns

Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife

Jan 25, 202343:51
#148 - What to Know About Running and Your Heart with Dr Harkin
Jan 07, 202345:32
#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
Dec 22, 202201:11:14
#146 - Valencia Marathon Sub 3 - Diary of the weekend

#146 - Valencia Marathon Sub 3 - Diary of the weekend

In episode 146, I give an unfiltered account of my race weekend, pre and post race. I talk about some of the challenges in the buildup and reflect on the race and share what is next for me race wise.

Thank you to Tracksmith and my patreons who support the show.

www.patreon.com/ARunnersLife

Dec 07, 202218:29
#145 - Ask me anything episode hosted by Matt Chittim
Nov 28, 202239:09
#144 - Corey Joyner - Your best days are ahead

#144 - Corey Joyner - Your best days are ahead

In episode 144, I speak with Corey Joyner.

In the last 4 years he has taken his marathon time from 5:01 to 2:52. We connect shortly after his 2022 Chicago marathon PR.

Sport is a huge parallel to life for Corey. The same principles of success apply. So beyond race times we really dive into what a runners life means to him, and we explore several ways, where he has learnt and grown through difficult moments in life and in running.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife

Nov 19, 202253:49
#143 - Which is the best race of the six World Marathon Majors?

#143 - Which is the best race of the six World Marathon Majors?

In episode 143, I recently conducted a poll on my Instagram page and asked what was the best race from the six World Marathon Majors. The results from the poll were as follows.

  1. London
  2. NYC
  3. Chicago & Berlin
  4. Boston
  5. Tokyo 

As a six star finisher, I will use my experience of all six races to add some balance to the comments from the polls in the episode. But this episode is a light hearted take on reviewing the races. It is an impossible argument to agree, because each race means something special to that runner, but what I can say, regardless of the major you run, you will have a phenomenal experience.

Let me know your thoughts on the order and if you agree or not, by reaching me on Instagram at @marcus_runs




Nov 08, 202223:54
#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity

#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity

In episode 142, I speak with British endurance athlete Kate Jayden who raised more than £35,000 for Trussell Trust, The Hygiene Bank and The Refugee Council. And in the process she achieved the Guinness World Record for completing the most marathons in consecutive days, running 106 total marathons. Whilst this was never the aim, we explore why she started this challenge.

Although this is a running podcast, most of the podcast we don’t actually talk about running. We explore our neurodiverse experiences living in a neurotypical world. This is one of my favourite podcast conversations that I’ve had. As it shines a light on things that we typically don’t speak about in the running community.

Following the 106 challenge a MRI scan discovered that Kate completed most of the challenge with a fractured knee. We touched upon it in the conversation, but I wish Kate the very best in the recovery process, and thank her for speaking so openly in this conversation.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife 




Oct 29, 202201:14:10
#141 - Coaching Simon Fearon to his first Sub 3 hour marathon

#141 - Coaching Simon Fearon to his first Sub 3 hour marathon

In episode 141, I speak with Simon Fearon an athlete I’ve been coaching and working with. We reflect on the journey to running his first sub 3 hour marathon at the 2022 London Marathon. And we discuss what’s next.

We talk about the buildup, the race and the aftermath. Whilst there’s some serious parts of the conversation, there’s also some funny moments showing the behind the scenes of a coach and athlete relationship.

In regards to diversity it is important for me to get other diverse people into the sport, so when the opportunity to coach another black runner, who wanted to run a sub 3 hour marathon came about, I had to take it up.

To provide some context, in 2021 I ran the London Marathon in 3:00:06, and understandably I was disappointed. But things happen for a reason. In 2022 I helped Simon run his first sub 3 in 2:57 and I ran my first London sub 3 in 2:58 (Taking into account this was a week after running sub 3 at the Berlin Marathon).

Thank you to Simon for the opportunity to be part of your journey!

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife

Oct 21, 202247:58
#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022

#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022

In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity to do this.

In this episode we speak about

  • Advice to new and experienced runners of the London marathon.
  • Mental tips and tricks that can be used in the final 10K of the marathon.
  • Advice post marathon to manage potential marathon blues.
  • Joan’s role as a pioneer in the sport and talking about who inspired her.
  • Advice to young people and parents getting into running.
  • Key lessons that running has taught Joan in the last 12 months.
  • I ask both about what parts of running today, make them feel excited, and where would they like to see running go in the future.


Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife


If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com


I captured my some key moments in my Berlin and London Marathon training in my YouTube series, below is an episode recap.


Episode 1

Berlin Marathon - Course Tips and Overview

- https://www.dropbox.com/t/zkJO1GgWQSteKmBJ

Episode 2

Berlin Marathon - Nutrition Tips with Laura Tilt (Registered Dietitian)

- https://youtu.be/kwJLqiK3cJs

Episode 3

Berlin Marathon - Find my marathon pace with a Pro Lactate Threshold test

- https://youtu.be/JfJ59gYNi_U

Episode 4

Adidas Adizero Adios Pro 3 LONG TERM REVIEW - Berlin Marathon Training

- https://youtu.be/ubnkx_klpjQ

Episode 5

I ran 2 Sub 3 hour marathons in 7 days (Berlin & London) Ft Eliud Kipchoge, Joan Benoit, Liz Yelling

- https://youtu.be/Jm15VxdfzxE

Oct 08, 202241:35
#139 - Running to reclaim the streets and beyond with Alice Light

#139 - Running to reclaim the streets and beyond with Alice Light

Sep 27, 202201:22:47
#138 - Berlin Marathon - The Buildup

#138 - Berlin Marathon - The Buildup

This podcast was recorded six days out from the Berlin marathon. I discuss the build up, my marathon block, lessons learned from my last marathon, nutrition, race day plans, current news and much more.

In the second half of the podcast I speak with Philipp Baar, who has a marathon PR of 2:16. In this episode we talk about his new role as the Berlin Adidas Captain. Philipp shares some great course tips for those running the Berlin marathon, plus he shares an interesting point of the course that you might want to look out for! In this conversation with Philipp we talk about running drills, click the link below to see five running drills that you can add to your routine before you tackle a workout or a race.

https://www.instagram.com/reel/CiVYvGHK12J/?igshid=MDJmNzVkMjY=

I recorded this interview with Philipp live in Berlin a few weeks back, I am currently preparing for the Berlin Marathon and I did a course recce, I did a short YouTube video (link below) providing 5 key tips for people running it titled: Berlin Marathon - Course Tips and Overview

https://youtu.be/-4-lmen6hr8

There are several other episodes of the YouTube series, covering nutrition, and how I work out my pace by taking a lactate threshold test etc. So be sure to take a look.

I also mention the new work I’m doing with Relay, it’s a new platform paid platform that I’m working with other content creators to bring more value to the running community. Click https://www.patreon.com/relay to listen to the podcast with 2.20 marathoner Nick Bester.

Photo credit: @berlinmarathon

Thank you’s!

Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing!

Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more.

In preparation for the London and Berlin marathons head over to https://www.tracksmith.com to find out and join the marathon activations. Tracksmith will open there second store, located at 23-25 Chiltern Street in London's Marylebone, the store will open its doors on Friday, 30 September.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com





Sep 20, 202230:59
#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)

#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)

In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty

In this episode we talk about:

  • The essentials runners need to consider for marathon training
  • Clearing nutrition myths
  • What a typical training week looks like (using me as example)
  • How to plan your nutritional needs for the last week of your marathon
  • Plus much more.

This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview

In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:

https://youtu.be/-4-lmen6hr8

This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.


Please have a look at the resources below noted in the conversation


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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com




Sep 07, 202253:18