Stress Talk with Marcyline Bailey

What happens when someone crosses the boundary you have set? Boundaries establish parameters regarding how you will interact and integrate yourself in the environment. They also establish parameters for others regarding how you would like to be treated.

We talk about boundaries, but many have a hard time settingboundaries and maintaining them. We are going to share a 3-step strategy to help you to save your day and to bring your stress levels down.

In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “Save Your Day Use This Foolproof 3-Step Boundary Strategy.”

Are you a woman over 40 who feels like she is constantlypulled in every direction. You juggle your career, family, and personal responsibilities while your own needs get pushed aside. Some would tell you to give it up, stay home and just take care of your husband and family. That option may not bepossible and may not feel satisfying either.

If this describes you, please know that you are not alone.The strategies that worked in your twenties and thirties aren't enough anymore, and your energy is too precious to waste on things that drain rather than fuel you. You also want to feel accomplished in your profession of choice.

In this episode of “Stress Talk” Live with Marcyline, we areexploring the three boundary types that successful women use to transform their lives: emotional boundaries that protect your mental energy, physical boundaries that honor your space, and time boundaries that put you back incontrol of your schedule. Join us for “Stress Talk” live, as we share “How Successful Women Master These 3 Life-Changing Boundaries to Manage Stress.”

Let’s talk about physical resilience as stress reduction andmanagement strategy. For women over 40, our bodes are constantly sending us messages. We often don’t want to hear them because they remind us that we are aging.

Although we would rather not hear the messages, if we listencarefully, our bodies will tell us exactly what we need to stay healthy, age with grace, and maintain low stress levels.

In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “4 Effective Strategies Women Embrace to See Lower Workplace Stress.”

Researchers at Penn State University found that 75% of shares on Facebook were made without the user clicking through to read the content.This is poignant given that so many people receive “news” from social media. The study appeared in the journal Nature Human Behavior in November 2024. Otherresearch studies have found similar results. Many on social media appear to receive their “news” from the headlines only.

Headlines and small narrative blurbs are created usingprinciples of psychology to attract and engage readers. Unfortunately, headlines can be misleading and can evoke emotions which can create stress andincrease anxiety.

In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “How to Mindfully Break Free from Headline Stress Know the Psychology.”

“My company told me to call.” “I got your number from mywork.”

These are usually the statements I hear when people call tomake their first appointment using their EAP benefits. Often, they are not sure what to expect when they make the call. What exactly are employee assistance programs? How are they to be used? What should an employee expect?

I am going to answer these questions and break down how to get the best benefit out of your employee assistance program.

In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “How to Get the Best Benefit from Your Employee Assistance Program.”

The Campaign for Trauma Informed Practice and Policyreported that mental health concerns are at epidemic proportions. One in 5 Americans are diagnosed with a mental illness. This number does not includethose with unreported mental health conditions. The estimated financial burden on the US economy is more than $280 billion annually.

The stress on the community at large is magnified incommunities that lack adequate access and culturally responsive care.

In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “How to Create an Affordable Culturally Responsive Mental Health Network.”

May is Mental Health Awareness Month, and we are taking adeep dive into mental health services and delivery in the Black community. Today, I am sharing statistics, concerns and proposing 3 possible solutions.

In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “3 Pioneering Solutions for Better Mental Health Treatment in the Black Community.”

Hello, powerful women! Today we are taking a deep dive into strategies that will transform how you navigate workplace challenges while managing your emotional and mental health.

Imagine walking into meetings with confidence. Can you see yourself thriving and managing in the workplace with grace? How would it feel to have more than enough energy to enjoy your passions outside of work?

Is this something you desire? Well, we are here for you.

In this episode of “Stress Talk” Live with Marcyline, we are going to share “5 Empowered Strategies Women Use to Crush Workplace Stress and Succeed.”

We’re thrilled to have the incredible Tamara Dopwell, a talented social worker and social entrepreneur, as our special guest. 🌟

In this episode we explore practical strategies to handle stress while navigating life’s challenges. Tamara will share her invaluable insights on self-care, mental health, and how to cultivate resilience in our daily lives. Whether you’re juggling work, family, or personal goals, this conversation is packed with wisdom tailored just for you! 💪❤️

So, grab your favorite drink, get comfy, and tune in on You won’t want to miss this empowering discussion that promises to uplift and inspire! Let’s take a step towards a more balanced and joyful life together. 🌈

Where does the magic of the holidays live? The magic lives in us, in every breath we take. Every breath is an opportunity to live life in any way we choose. We so often get bogged down in our own stuff, our family and friends’ stuff and the stuff of the world. Sometimes it is hard to breathe. This causes us to forget that with each breath comes an opportunity. A choice. A decision.

This holiday season, women can choose how they will use that breath. I personally have chosen to experience joy and cheer with those I love. I want you to make a choice that fits and feeds you.  

In this episode of “Stress Talk” Live with Marcyline, we share “How Smart Women Boost their Holiday Joy and Cheer during the Holidays.”

Thanksgiving 2024 is Thursday in the United States. Expressing gratitude gives us power. It energizes and motivates us to live our lives fully. It enables us to see the abundance that is present in our lives right now.

The practice of gratitude can change our perspective, lower stress and boost our mood.

In this episode of “Stress Talk” Live with Marcyline, we share “Timely Gratitude Practices to Lower Stress and Boost Mood during the Holidays.”

Emotional self-care relies on one’s ability to think clearly and factually. So often our thought life is full of imaginings, dreams and fancies that cause satisfaction or dissatisfaction. Unfortunately, the thoughts may not be factual.

Our thoughts are also influenced by experiences and ingrained beliefs. This affects our ability to engage in healthy interactions. So, how does one deliver emotional self-care in a meaningful way? We begin by recognizing and understanding our habitual toxic thought patterns, then we work to change them.

In this episode of “Stress Talk” Live with Marcyline, we continue sharing the “10 Toxic Thought Patterns that Lead to Staggering Burnout in Black Women.”

Do you park in the same spot at work? Sit in the same pew at church? You probably order the same meal at your favorite fast-food restaurant.

We are creatures of habit doing the same actions in the same order at the same time of the day.

Habits also fuel our thought life. We each have patterns of thinking that were developed by our experiences. These thought patterns influence our wellbeing. They can also increase our potential for burnout.

In this episode of “Stress Talk” Live with Marcyline, we are going to share five of the “10 Toxic Thought Patterns that Lead to Staggering Burnout in Black Women.”

“I am not good enough.” “I am not important.” “I am damaged that’s why no one will love me.”

Do these statements sound familiar? You may have a friend, sister, aunt or cousin who makes similar statements. Perhaps you say these things about yourself. You and I both know that these are not the only negative statements that women tell themselves. We could probably develop a list that is pages long.

These statements are verbal reminders of the doubts we feel about ourselves. We think and say them when we feel vulnerable. They come from beliefs that are held deep inside and negatively affect our mental health.

In this episode of “Stress Talk” Live with Marcyline, we are going to share “How Empowered Black Women use Core Beliefs to Improve Mental Health.”

I often end correspondence, talks and even video podcasts with the phrase “take good care.” To “take good care,” we must go beyond our thoughts and dive deep into our beliefs about ourselves and the world around us.

Taking good care is more than a spa day or a day spent with friends, although those activities are fun and revitalizing. Taking good care requires introspective action that may be challenging and uncomfortable. We must sometimes allow ourselves to be vulnerable to get to those deep places that keep us from moving forward.

In this episode of “Stress Talk” Live with Marcyline, we are going to share “3 steps Black Women Can Take to Practice Emotional Self-Care.”

We are starting a study of what is needed for Black women to take care of themselves emotionally. Life is tough for Black women. We must be all things to most people and twice as good to some. Our worth is often measured not by our character, but by the texture of our hair, the color of our skin or the size of our butt.

Regardless of our accomplishments, we tend to be our own worst critics. This makes us sad, anxious and depressed. We must learn and practice ways to stay safe, feel secure and stand with stability in a world that does not always value us.

In this episode of “Stress Talk” Live with Marcyline, we are going to share “3 Steps Black Woman Should take Towards Emotional Self Care.”

I am still reeling from those magnificent performances during the 2024 Olympic Games in Paris. What about you? I’ve thought about Steph Curry’s 3 point run that sealed the gold medal for the USA men’s basketball team. I watched how the women’s basketball team banded together to defeat an awesome French women’s team.

Sifan Hassan won the women’s Olympic marathon in record time. She also won bronze medals in the 5,000-meter and 10,000-meter races. She ran over 38 miles over the course of the Olympic event.

So many of us dream of living a golden life, one in which we accomplish and live out our cherished desires. How does one get there? The Olympic athletes and those who aspired to compete in the Olympics demonstrated what it takes to stand on the top podium. We can use similar strategies.

In this episode of “Stress Talk” Live with Marcyline, we are going to share “3 Strong Actions Women Need to Live a Brilliant Golden Life.”

I’ve been watching the Olympics and continue to be in awe if these magnificent athletes. The women’s 4x400 relay blew everyone out in the final to win the gold medal in that event. Katie Ledecky won four medals and is the most decorated female swimmer in Olympic history. The US gymnastics team earned medals as they showed mettle.

I have a few new basketball favorites in Kevin Durant and Anthony Edwards. The Swede Mondo Duplantis earned the Olympic Gold Medal in pole vault along with my admiration. All the athletes are phenomenal. They dedicated their lives to sports that they love, and they were rewarded for that dedication.

What would happen if we dedicated our time and effort to live a truly satisfying life? What are you willing to do to win the gold medal life that you have been seeking?

In today’s “Stress Talk” Live with Marcyline, we will share “3 Steps You Need to Win the Gold Medal Life You Desire.”

Compassion is often known as love in action. It is when we see suffering and we take action to do something about it.

What happens when we are the ones who are suffering? Feeling overwhelmed is a form of suffering.

The R.A.I.N. Meditation can help to bring clarity and enable you to nurture a sense of safety, stability and security.

In this episode of Stress Talk Live with Marcyline, we are going to practice R.A.I.N.

Adapted from RAIN - A Meditation for Working with Difficulties Developed by: CAPT Candace Y. Hander RDH MS

Technology has enabled a virtual world in which we can occupy the same space at the same time without being physically present. It’s quite fascinating that the world has become so small. It’s easy to speak with someone on another continent. The only problem may be getting the time zone right.

We can connect with others in so many ways, anywhere and at any time. Why then, are more people reporting that they feel lonely? What can be done to facilitate meaningful connections?

In today’s “Stress Talk” Live with Marcyline, we will share “Smart Women Practice Mindfulness to Build Emotional and Social Connections.”

What makes for a balanced life? If you are a working woman, with a family, a balanced life may seem elusive. What does that even mean, anyway?

Well, let’s talk about what it doesn’t mean first. A balanced life does not mean that we can use accounting principles or mathematics to determine whether we are living in equilibrium. Time is not the only value we should consider. Our skewed ideas of perfection also do not create or define life balance.  

Life balance is as individualized as we each are. The definition, measure and outcome are uniquely our own and requires personal introspection. To create and live in a balanced way, we each must review and consider what it means and how to reach it.

In today’s “Stress Talk” Live with Marcyline, we will begin a month-long discussion about balanced lives as we share “8 Benefits Women Get from a Balanced and Harmonious Life Plan.”

Most of us want to exercise regularly, eat healthily, relax and live a satisfying life. This could be a definition of wellbeing. How does that happen? So many of us put ourselves on hold while we try to meet the responsibilities of home and work.

Mindfulness goes beyond sitting quietly, repeating a mantra or meditating. Mindfulness can influence our ability to improve our wellbeing and cause us to be more resilient.

In today’s “Stress Talk” Live with Marcyline, we will share “How Practicing Mindfulness Builds a Woman's Overall Wellbeing and Resilience.” [practice included]

Mindfulness is not just sitting in a corner on a cushion chanting or listening to a guided meditation. It is not just knowing a method to calm oneself or lower stress levels. Mindfulness goes beyond one single person. The foundation for mindfulness living is that everything is connected. We are all interconnected.

Imagine that. What one thinks, says and does affects others. What one believes, drives thoughts and behaviors which affect others. Women have an opportunity to embrace this concept and influence the world around them by extending compassion to themselves and to others.

In today’s “Stress Talk” Live with Marcyline, we will share “Compassion is the First Anchor Women Embrace for Mindful Living.”

Does anyone remember the song “What the World Needs Now is Love?” Hal David wrote the lyrics and Burt Bacharach composed the music. Jackie DeShannon was the first to sing this song. I remember listening to Dionne Warwick’s version in our home as a young girl.

I was too young, when the song was released, to understand the depth of division that the United States was experiencing at that time. I have since learned by reading and studying the history, that it was a chaotic and scary time for the adults.

We are living in chaotic and scary times right now. Different yet in some ways like the 1960s. We can choose a path that brings us together or one that destroys us.

In today’s “Stress Talk” Live with Marcyline, we will share “How Women Absolutely Win the World Practicing Compassion and Loving-Kindness.”

Mindfulness has many different, yet similar definitions. Dr. Jon Kabat Zinn, the developer of Mindfulness Based Stress Reduction defines mindfulness as the awareness that arises through “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

My teacher, David Nichtern, the founder of Dharma Moon, an online mindfulness-based education platform and global community, taught that mindfulness is “learning to bring our attention to the present moment and simply seeing what arises without bias or judgment.”

Although mindfulness is the latest buzzword these days, many have misconceptions regarding practice and benefits. We hope to share a little bit of both during this series.

In today’s “Stress Talk” with Marcyline, we will share “3 Captivating Benefits Every Woman Enjoys by Practicing Mindfulness.”

Awaken a profound sense of appreciation through this guided gratitude meditation. Let empowering affirmations open your heart to the abundance around you.

Experience how a regular practice of thankful reflection can uplift your spirit and create a more joyful outlook on life.

In this episode of "Stress Talk" Live with Marcyline we will offer a guided meditation focusing on gratitude.

Ever feel like 'good,' 'bad,' 'sad,' and 'mad' just don't fully capture what you're going through? We've all been there, struggling to say exactly how we're feeling only to end up using just basic words.

Sometimes those simple words just don't cut it, am I right? Using more descriptive wording will help us to relieve stress and anxiety. It will also help those around us to know how to help us and to provide the support or nurturing that we desire.

In today’s “Stress Talk” Live with Marcyline, we're diving deeper into the rich vocabulary of emotions. We’ll take an insightful look at more descriptive ways to communicate and share the wide range of emotions we experience as women.

May is Mental Health Awareness Month and Stress Talk is committed to demystifying and destigmatizing mental illness. All month we are sharing facts, figures, and features about mental health. Our goal is to help you to better understand how you can take good care of yourself and those you love.

So many use the terms Mental health and Mental Illness interchangeably. They have different meanings and different actions are warranted. Do you know the difference?

In today’s “Stress Talk” with Marcyline, we are going to review four common mental health terms as we cover “Mental Health ABCs: Decoding Important Terms for Women Over 40.”

For an entire month, you have heard me say “when emotions are active, the stress response is active.” Women maintain high stress levels because we are constantly bombarded with situations and events that incite our emotions.

Why? The limbic system that manages emotions is the same system that manages the stress response.

In previous episodes, we talked about the connection between emotions and stress. We also shared ways in which women can lower stress and keep it low.

In today’s “Stress Talk” with Marcyline, we are going to practice passive progressive relaxation as we answer, “How to Release Emotions and Beat Stress with Progressive Relaxation.”

The experiences we refer to as emotions can carry us away like a turbulent wave created by a weather system in the ocean. They can create a sentiment within us that is so overpowering that words cannot describe them.

Emotions give us power and yet they can lead us to self-destruct. There are three questions one can ask. Do we really know or understand how emotions work? Can we describe how they occur? How can we maintain health and wellbeing when they are active?

In today’s “Stress Talk” with Marcyline, we are going to share “3 healthy mindful actions to share emotions and lower stress.”

Anger presents itself in many ways. Do you feel like anger is simmering inside just beneath the surface? Are you afraid that the rolling boil of anger you carry will cause a mess by boiling over? Do you habitually blow up to release stress only to find it returns with a vengeance?

All month we are talking about anger and its relationship to the stress response. There is a cost that women (and men) pay for their chronic anger. It affects their lives and wellbeing.

In today’s “Stress Talk” with Marcyline, we are going to share “How Women Can Stop the Harm, Live Happier and Break Free from Chronic Anger.”

Anger, jealousy, and fear are emotions that can be felt intensely. They are not usually one-off experiences. These and other emotions form a pattern of habitual emotional responses that affect how we act, interact, and react daily.

These habitual patterns also influence the stress response. Do you wonder what causes you to be stressed all the time?

In today’s “Stress Talk” with Marcyline, we are going to begin a discussion about habitual emotional responses and patterns that keep you stressed. Today’s topic “3 Fierce Steps to Tame the Emotional Monsters that Keep Women Stressed.”

We’ve talked about microaggressions and the negative effect it has on one’s health and wellbeing. There is an alternative form of behavior that promotes a welcoming environment, positive health and overall wellbeing.

In today’s “Stress Talk” Live with Marcyline we are going to share “Why You Should Use Micro-Affirmations to Influence Employee Wellbeing.”

Mindfulness meditation is a powerful practice that enables strength, stability, and clarity of mind. This centuries old practice has many forms and definitions. Mindfulness can be described as learning to bring our attention to the present moment by focusing on our breath and seeing what arises without judgment.

We are living in a stress filled world. Everywhere we turn, we are bombarded with words and images of anger, distrust, and dissension. This is occurring in our homes, in the workplace, and in schools. A simple visit to the store may expose you to the anger and resentment of others. You may feel the same anger and resentment. People are impatient. They are angry and taking their anger out on anyone in their path.

A mindfulness lifestyle is one in which you can bounce back or manage the difficulties and difficult feelings. This is called resilience. You live in balance can manage your emotions in a healthy manner

In today’s “Stress Talk” Live with Marcyline we are going to share a guided “Mindfulness Meditation practice to relieve feelings of Anger and Resentment.”

It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior. Micro-Aggressions are delivered in several ways and are easily categorized.

Constant exposure to micro-aggressive behavior affects one’s wellbeing which includes mental health. It also contributes to the deterioration of a professional work environment.

We know, that when addressing microaggressions, supervisors may ‘blame the victim’ attributing the problem to the recipient. Supervisors may also ignore or minimize the concern causing the recipient to feel isolated and alone.

In Part 2, we will lay a foundation for addressing microaggressions by providing an overview of mindfulness, helping you to understand mindfulness practice and value of a mindfulness lifestyle. We will then share strategies for using mindfulness principles to address microaggressions.

It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior.

Micro-Aggressions are delivered in several ways and are easily categorized.

Constant exposure to micro-aggressive behavior affects one’s wellbeing which includes mental health. It also contributes to the deterioration of a professional work environment.

We know, that when addressing microaggressions, supervisors may ‘blame the victim’ attributing the problem to the recipient. Supervisors may also ignore or minimize the concern causing the recipient to feel isolated and alone.

In this 2-part series of “Stress Talk” with Marcyline we are going to empower you by sharing “10 Effective Mindfulness Strategies to Address Microaggressions in the Workplace.”

In Part 1, we will talk about microaggressions, share common unhelpful responses, and discuss the impact it has on wellbeing which includes mental health.

In Part 2, we will lay a foundation for addressing microaggressions by providing an overview of mindfulness, helping you to understand mindfulness practice and value of a mindfulness lifestyle. We will then share strategies for using mindfulness principles to address microaggressions.

Is your anger causing you to have problems with your co-workers? Do you respond with short, sarcastic statements when addressing your family? Do you often feel like you are a simmering pot of water waiting for a burst of heat to send you to a boiling point?

Say “amen” if you are a woman over 40 who feels this way. These feelings cause stress levels to increase and contribute to depressed and anxious feelings.

On today’s “Stress Talk” with Marcyline we are going to share insights and strategies to help you navigate anger and positively influence your mental health as we discuss “3 Ways Women Over 40 Can Conquer Anger and Prioritize Mental Health.”

Change is hard, especially when it is a change that is unwanted or one that causes harm. What about changes that you may desire? Those often cause overwhelming stress as well.

Why do we become stressed out over transitions that we want?

Moving to a new location, starting a new job, or trying a new hairstyle may create increased stress. How do we navigate these desired changes in a way to keep stress at a minimum?

In this episode of “Stress Talk” with Marcyline, we are going to talk about “How to Keep Good Changes from Causing Bad Stress.”

Breathing is something we do without thinking about it, yet it's essential to being alive. When we intentionally pay attention to our breath, we can tap into a powerful tool. Mindfulness of the breath simply means focusing on the sensations of each inhalation and exhalation. As we tune into our breath in a gentle way, we may feel calmer, clearer, and more present.

Bringing awareness to this automatic function can strengthen our connection to ourselves and ground us in a meaningful way.

In this episode of “Stress Talk” Live with Marcyline, we are going to talk about “How to Practice Mindfulness of the Breath.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

We experience change throughout life. Sometimes we celebrate it. Remember losing your first tooth? We avoid it. Why else would we put chemicals in our hair to cover the gray. We also fight against it. Just go to a reunion and watch the older athletes attempt to prove they still got it.

The idea of change causes increased anxiety and stress especially as we age. Which is a form of change.

In this episode of “Stress Talk” Live with Marcyline, we are going address change and share “Expert Tips: How to Lower Anxiety and Stress When Faced with Change.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

Do you sometimes feel as if you are being carried away by waves of emotions? What does that look like exactly? When cruise ships encounter active waves and choppy waters, the captain may caution the passengers to be careful while navigating the ship.

If you have ever been on a cruise when the ship navigated into rough waters, you probably had to hold on to steady yourself as you walked. The ship probably rocked side to side or left to right. Your stomach may have turned upside down.

You settled yourself by sitting or holding on. What do you do when emotions crash?

In this episode of “Stress Talk” Live with Marcyline, we are going to share 3 Focused Steps to Find Emotional Calm and Stability Amidst the Storm.

Marcyline Bailey is a Licensed Clinical Social Worker and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women over 40 live healthy lives through strategic stress management and solution focused self-care.

We are born into a world of comparisons. One of the first comparisons is found in the question “who does the baby look like? Then there are the comparison statements. “The baby has hair just like her mother when she was a baby.” “He has his father’s eyes.”

Comparisons do not stop there. We are taught to observe, analyze, and measure our worth based on how we perceive others. “You should be more like your sister.” “I wish you could sing like your brother.” “Your friend is such a good student, why don’t you study a lot like her?”

When we spend time comparing ourselves to others, we fill space with hurtful thoughts, feelings and beliefs that lead to anxiety, depression, and stress.

In this episode of “Stress Talk” Live with Marcyline, we are going to talk about and propose healthy responses to “Good, Better, Best, the Comparisons that Cause Anxiety, Depression and Stress.”

Marcyline Bailey is a Licensed Clinical Social Worker and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

The new year 2024 is right around the corner. “New” doesn’t mean that “the old” will not follow you. Leave what does not serve you and take only that which is helpful.

To help you walk into the new year with lower stress, we are sharing “3 Key Stress Talk Strategies to Start New Year 2024.”

Join us as we review 3 important strategies from this year that you should take into the new year with you.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

The holiday season often comes loaded with expectations of perfect gatherings, Instagram-worthy moments, and carefree cheer. But behind the scenes, many of us struggle with stress, loneliness, or simply feeling let down when reality doesn’t match the Hallmark channel fantasies.

In this episode of “Stress Talk” Live with Marcyline we’re exploring 4 simple mindset shifts and actions that can help make your holiday season truly merry and bright, by focusing less on what’s missing and more on what really nurtures our happiness.

Join us as we share “4 Actions to Make the Holiday Season Merry and Bright.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

They decline your invitation to come to your home for a holiday gathering. They isolate themselves and just don't seem to have holiday cheer. Your cheerfulness doesn't seem to affect them in a positive way. You've tried your best, but your bestie insists on being grumpy.

Over the past month, I have shared how you can "Get Through the Holidays Without Losing It." Some of you are participating in the hyped version of my program and are receiving 30 messages, 30 activities in 30 days. I focused on actions that you can take to make your holidays more enjoyable.

In today’s “Stress Talk” with Marcyline, I am going to talk about the impact grief and loss has during the holiday season. I will share “How to Support Someone Who is Grieving a Loss During the Holidays.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

You learned to say “no” before you could say the word “yes.” For many women, saying “no” especially during the holidays is difficult. We do not want to disappoint anyone. We also do not want to foster hard feelings.

To Get Through the Holidays Without Losing It, it is necessary and okay to give yourself permission to say “no.”

In this episode of “Stress Talk” Live with Marcyline we will share “Saying No: 3 Super Simple Ways to Bring Stress Down During the Holidays.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Are you looking for a non-contentious activity to boost the holiday spirit at home? Why not try a jigsaw puzzle? Jigsaw puzzles have special benefits for women over 40 and their families during the holidays.

We know that the holidays can be a stressful time for women over 40. With so many obligations and expectations, it's easy to get caught up in the hustle and bustle of the season.

That's why it's important to take time for yourself and engage in activities that bring you joy and help you stay present. One great way to do this is through jigsaw puzzles.

In this episode of “Stress Talk” Live with Marcyline we will share How Jigsaw Puzzles Can Help Women Over 40 Stay Mindful and Relaxed During the Holidays.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Repairing relationships is a process that may move quickly or may need to progress incrementally and over time. Unfortunately, it is a process that is often overlooked. This creates fissions in families and contributes to hardship.

We are healthier and stronger when we belong to a cohesive, supportive group of people. This begins with family.

In this episode of “Stress Talk” with Marcyline we will share “5 Steps to Rebuild Family Bonds for a Joyous and Relaxed Holiday Season.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Quick! What is the one thing that can ruin a family holiday gathering? No, it isn’t bad potato salad or an undercooked turkey. The one thing that can ruin a family gathering is communication, or lack thereof.

The way in which we express opinions, deliver information, or receive messages can affect the tone of a family gathering. In an instant the tenor of a gathering can move from tasteful to tacky.

Longstanding grudges, hurts, or perceptions may also cloud one’s ability to communicate in love, with compassion and empathy.

Communication does not have to sink your family’s time together.

In this episode of "Stress Talk" with Marcyline, we are talking about how you can “Achieve Harmony in Your Holiday Gatherings - 3 Expert Communication Strategies.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

The holidays create stress and anxiety for women over 40 because we tend to take on the brunt of planning, cooking, cleaning, shopping, and hosting. While others are excited about the season, ours is full of managing family gatherings, buying gifts, and decorating.

Stress and overwhelm are part of the role, right? Wrong!

We are going to help you prepare for the holidays in a way that will allow you to relax and enjoy yourself.

On this episode of "Stress Talk" Live with Marcyline, we are talking to you. "Hey Girl! Amaze Yourself by Getting Free of Holiday Stress."

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.