Stress Talk with Marcyline Bailey

The experiences we refer to as emotions can carry us away like a turbulent wave created by a weather system in the ocean. They can create a sentiment within us that is so overpowering that words cannot describe them.

Emotions give us power and yet they can lead us to self-destruct. There are three questions one can ask. Do we really know or understand how emotions work? Can we describe how they occur? How can we maintain health and wellbeing when they are active?

In today’s “Stress Talk” with Marcyline, we are going to share “3 healthy mindful actions to share emotions and lower stress.”

Anger presents itself in many ways. Do you feel like anger is simmering inside just beneath the surface? Are you afraid that the rolling boil of anger you carry will cause a mess by boiling over? Do you habitually blow up to release stress only to find it returns with a vengeance?

All month we are talking about anger and its relationship to the stress response. There is a cost that women (and men) pay for their chronic anger. It affects their lives and wellbeing.

In today’s “Stress Talk” with Marcyline, we are going to share “How Women Can Stop the Harm, Live Happier and Break Free from Chronic Anger.”

Anger, jealousy, and fear are emotions that can be felt intensely. They are not usually one-off experiences. These and other emotions form a pattern of habitual emotional responses that affect how we act, interact, and react daily.

These habitual patterns also influence the stress response. Do you wonder what causes you to be stressed all the time?

In today’s “Stress Talk” with Marcyline, we are going to begin a discussion about habitual emotional responses and patterns that keep you stressed. Today’s topic “3 Fierce Steps to Tame the Emotional Monsters that Keep Women Stressed.”

We’ve talked about microaggressions and the negative effect it has on one’s health and wellbeing. There is an alternative form of behavior that promotes a welcoming environment, positive health and overall wellbeing.

In today’s “Stress Talk” Live with Marcyline we are going to share “Why You Should Use Micro-Affirmations to Influence Employee Wellbeing.”

Mindfulness meditation is a powerful practice that enables strength, stability, and clarity of mind. This centuries old practice has many forms and definitions. Mindfulness can be described as learning to bring our attention to the present moment by focusing on our breath and seeing what arises without judgment.

We are living in a stress filled world. Everywhere we turn, we are bombarded with words and images of anger, distrust, and dissension. This is occurring in our homes, in the workplace, and in schools. A simple visit to the store may expose you to the anger and resentment of others. You may feel the same anger and resentment. People are impatient. They are angry and taking their anger out on anyone in their path.

A mindfulness lifestyle is one in which you can bounce back or manage the difficulties and difficult feelings. This is called resilience. You live in balance can manage your emotions in a healthy manner

In today’s “Stress Talk” Live with Marcyline we are going to share a guided “Mindfulness Meditation practice to relieve feelings of Anger and Resentment.”

It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior. Micro-Aggressions are delivered in several ways and are easily categorized.

Constant exposure to micro-aggressive behavior affects one’s wellbeing which includes mental health. It also contributes to the deterioration of a professional work environment.

We know, that when addressing microaggressions, supervisors may ‘blame the victim’ attributing the problem to the recipient. Supervisors may also ignore or minimize the concern causing the recipient to feel isolated and alone.

In Part 2, we will lay a foundation for addressing microaggressions by providing an overview of mindfulness, helping you to understand mindfulness practice and value of a mindfulness lifestyle. We will then share strategies for using mindfulness principles to address microaggressions.

It ranges from comments about your hair to having your education and experience minimized to being excluded. Micro Aggressions are prevalent in workspaces and Women of Color are often the targets of the behavior.

Micro-Aggressions are delivered in several ways and are easily categorized.

Constant exposure to micro-aggressive behavior affects one’s wellbeing which includes mental health. It also contributes to the deterioration of a professional work environment.

We know, that when addressing microaggressions, supervisors may ‘blame the victim’ attributing the problem to the recipient. Supervisors may also ignore or minimize the concern causing the recipient to feel isolated and alone.

In this 2-part series of “Stress Talk” with Marcyline we are going to empower you by sharing “10 Effective Mindfulness Strategies to Address Microaggressions in the Workplace.”

In Part 1, we will talk about microaggressions, share common unhelpful responses, and discuss the impact it has on wellbeing which includes mental health.

In Part 2, we will lay a foundation for addressing microaggressions by providing an overview of mindfulness, helping you to understand mindfulness practice and value of a mindfulness lifestyle. We will then share strategies for using mindfulness principles to address microaggressions.

Is your anger causing you to have problems with your co-workers? Do you respond with short, sarcastic statements when addressing your family? Do you often feel like you are a simmering pot of water waiting for a burst of heat to send you to a boiling point?

Say “amen” if you are a woman over 40 who feels this way. These feelings cause stress levels to increase and contribute to depressed and anxious feelings.

On today’s “Stress Talk” with Marcyline we are going to share insights and strategies to help you navigate anger and positively influence your mental health as we discuss “3 Ways Women Over 40 Can Conquer Anger and Prioritize Mental Health.”

Change is hard, especially when it is a change that is unwanted or one that causes harm. What about changes that you may desire? Those often cause overwhelming stress as well.

Why do we become stressed out over transitions that we want?

Moving to a new location, starting a new job, or trying a new hairstyle may create increased stress. How do we navigate these desired changes in a way to keep stress at a minimum?

In this episode of “Stress Talk” with Marcyline, we are going to talk about “How to Keep Good Changes from Causing Bad Stress.”

Breathing is something we do without thinking about it, yet it's essential to being alive. When we intentionally pay attention to our breath, we can tap into a powerful tool. Mindfulness of the breath simply means focusing on the sensations of each inhalation and exhalation. As we tune into our breath in a gentle way, we may feel calmer, clearer, and more present.

Bringing awareness to this automatic function can strengthen our connection to ourselves and ground us in a meaningful way.

In this episode of “Stress Talk” Live with Marcyline, we are going to talk about “How to Practice Mindfulness of the Breath.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

We experience change throughout life. Sometimes we celebrate it. Remember losing your first tooth? We avoid it. Why else would we put chemicals in our hair to cover the gray. We also fight against it. Just go to a reunion and watch the older athletes attempt to prove they still got it.

The idea of change causes increased anxiety and stress especially as we age. Which is a form of change.

In this episode of “Stress Talk” Live with Marcyline, we are going address change and share “Expert Tips: How to Lower Anxiety and Stress When Faced with Change.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

Do you sometimes feel as if you are being carried away by waves of emotions? What does that look like exactly? When cruise ships encounter active waves and choppy waters, the captain may caution the passengers to be careful while navigating the ship.

If you have ever been on a cruise when the ship navigated into rough waters, you probably had to hold on to steady yourself as you walked. The ship probably rocked side to side or left to right. Your stomach may have turned upside down.

You settled yourself by sitting or holding on. What do you do when emotions crash?

In this episode of “Stress Talk” Live with Marcyline, we are going to share 3 Focused Steps to Find Emotional Calm and Stability Amidst the Storm.

Marcyline Bailey is a Licensed Clinical Social Worker and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women over 40 live healthy lives through strategic stress management and solution focused self-care.

We are born into a world of comparisons. One of the first comparisons is found in the question “who does the baby look like? Then there are the comparison statements. “The baby has hair just like her mother when she was a baby.” “He has his father’s eyes.”

Comparisons do not stop there. We are taught to observe, analyze, and measure our worth based on how we perceive others. “You should be more like your sister.” “I wish you could sing like your brother.” “Your friend is such a good student, why don’t you study a lot like her?”

When we spend time comparing ourselves to others, we fill space with hurtful thoughts, feelings and beliefs that lead to anxiety, depression, and stress.

In this episode of “Stress Talk” Live with Marcyline, we are going to talk about and propose healthy responses to “Good, Better, Best, the Comparisons that Cause Anxiety, Depression and Stress.”

Marcyline Bailey is a Licensed Clinical Social Worker and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

The new year 2024 is right around the corner. “New” doesn’t mean that “the old” will not follow you. Leave what does not serve you and take only that which is helpful.

To help you walk into the new year with lower stress, we are sharing “3 Key Stress Talk Strategies to Start New Year 2024.”

Join us as we review 3 important strategies from this year that you should take into the new year with you.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

The holiday season often comes loaded with expectations of perfect gatherings, Instagram-worthy moments, and carefree cheer. But behind the scenes, many of us struggle with stress, loneliness, or simply feeling let down when reality doesn’t match the Hallmark channel fantasies.

In this episode of “Stress Talk” Live with Marcyline we’re exploring 4 simple mindset shifts and actions that can help make your holiday season truly merry and bright, by focusing less on what’s missing and more on what really nurtures our happiness.

Join us as we share “4 Actions to Make the Holiday Season Merry and Bright.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

They decline your invitation to come to your home for a holiday gathering. They isolate themselves and just don't seem to have holiday cheer. Your cheerfulness doesn't seem to affect them in a positive way. You've tried your best, but your bestie insists on being grumpy.

Over the past month, I have shared how you can "Get Through the Holidays Without Losing It." Some of you are participating in the hyped version of my program and are receiving 30 messages, 30 activities in 30 days. I focused on actions that you can take to make your holidays more enjoyable.

In today’s “Stress Talk” with Marcyline, I am going to talk about the impact grief and loss has during the holiday season. I will share “How to Support Someone Who is Grieving a Loss During the Holidays.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

You learned to say “no” before you could say the word “yes.” For many women, saying “no” especially during the holidays is difficult. We do not want to disappoint anyone. We also do not want to foster hard feelings.

To Get Through the Holidays Without Losing It, it is necessary and okay to give yourself permission to say “no.”

In this episode of “Stress Talk” Live with Marcyline we will share “Saying No: 3 Super Simple Ways to Bring Stress Down During the Holidays.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Are you looking for a non-contentious activity to boost the holiday spirit at home? Why not try a jigsaw puzzle? Jigsaw puzzles have special benefits for women over 40 and their families during the holidays.

We know that the holidays can be a stressful time for women over 40. With so many obligations and expectations, it's easy to get caught up in the hustle and bustle of the season.

That's why it's important to take time for yourself and engage in activities that bring you joy and help you stay present. One great way to do this is through jigsaw puzzles.

In this episode of “Stress Talk” Live with Marcyline we will share How Jigsaw Puzzles Can Help Women Over 40 Stay Mindful and Relaxed During the Holidays.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Repairing relationships is a process that may move quickly or may need to progress incrementally and over time. Unfortunately, it is a process that is often overlooked. This creates fissions in families and contributes to hardship.

We are healthier and stronger when we belong to a cohesive, supportive group of people. This begins with family.

In this episode of “Stress Talk” with Marcyline we will share “5 Steps to Rebuild Family Bonds for a Joyous and Relaxed Holiday Season.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Quick! What is the one thing that can ruin a family holiday gathering? No, it isn’t bad potato salad or an undercooked turkey. The one thing that can ruin a family gathering is communication, or lack thereof.

The way in which we express opinions, deliver information, or receive messages can affect the tone of a family gathering. In an instant the tenor of a gathering can move from tasteful to tacky.

Longstanding grudges, hurts, or perceptions may also cloud one’s ability to communicate in love, with compassion and empathy.

Communication does not have to sink your family’s time together.

In this episode of "Stress Talk" with Marcyline, we are talking about how you can “Achieve Harmony in Your Holiday Gatherings - 3 Expert Communication Strategies.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

The holidays create stress and anxiety for women over 40 because we tend to take on the brunt of planning, cooking, cleaning, shopping, and hosting. While others are excited about the season, ours is full of managing family gatherings, buying gifts, and decorating.

Stress and overwhelm are part of the role, right? Wrong!

We are going to help you prepare for the holidays in a way that will allow you to relax and enjoy yourself.

On this episode of "Stress Talk" Live with Marcyline, we are talking to you. "Hey Girl! Amaze Yourself by Getting Free of Holiday Stress."

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Mastery is having control over something. Taking good care is a struggle for many women over 40. We struggle with time. We experience guilt. Women also have their own mental barriers to contend with.

Are you wanting to master the art of self-care for women over 40? If so, you are in the right place.

In this episode of “Stress Talk” with Marcyline, we are going to share “Master the Art of Self-Care: Learn the 3 Proven Steps for Women Over 40.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

You go to work daily, whether from home or on the job. This takes TIME.

You are expected to be fully present and fully attentive to the work. TIME.

Likewise, you are also expected to always be available for your spouse, children, and adult parents. More TIME.

The pressure of knowing everyone's schedule, keeping track of their favorite socks or shirts, or coordinating activities can be overwhelming even without the added work stress.

You’re having to pay attention to TIME.

Women often blame lack of time as the reason for not engaging in self-care. Self-care is a choice, just like choosing what you are going to wear on that special date with that special someone.

In this episode of “Stress Talk” with Marcyline, we are going to share “How Women Over 40 Wear Selfish Like a Sexy Little Black Dress.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Stressed at work? Stress happens when we feel unsafe, unstable, and insecure. How often do you feel this way?

According to the 2023 Work in America Survey by the American Psychological Association, a large number of workers are stressed.

For women over 40, stress is compounded by other major life factors. This includes responsibilities of work, home, and family.

In this episode of “Stress Talk” with Marcyline, we are going to share “Stress Free Workplace: What Women Over 40 Need to Feel Empowered, Safe and Stable.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

In this episode of "Stress Talk" Live with Marcyline, we continue to share the foundational attitudes of mindfulness practice. We believe that women over 40 can build amazing lifestyles when they incorporate these attitudes into their daily lives.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Mindfulness is the buzzword of the day. We are admonished to breathe or to focus. There is so much more to mindfulness than just breathing and paying attention. We can all focus on our breathing and pay attention for a short time.

Mindfulness is a way of life. It is a lifestyle that can lead to good health and longevity. How exactly can women over 40 live mindfully in their everyday lives?

We are going to answer this question as we review attitudes that promote mindfulness in this episode of "Stress Talk" Live with Marcyline.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

How quickly do you recover when a car cuts you off while driving? How long does it take you to let go of the feelings you have after a contentious encounter? When was the last time you really let go and let God?

Each time we are faced with a situation that is uncomfortable, frightening, or difficult, we go into fight or flight mode. The stress response, as it is called, starts no matter how small or large the incident. As a result, a surge of adrenalin, cortisol and other stress hormones are released into the bloodstream.

Over time, repeated, long term exposure to these hormones can cause harm to the body’s functions.

In this episode of “Stress Talk” with Marcyline, we are going to share “Unlock Peace and Calm: Manage Overwhelming Stress with 5 Mind-Body Actions.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Do you even remember what you ate yesterday?

Let’s face it, women are walking, breathing, eat in our car Stress Eaters.

We eat when we feel stressed, and we experience stress when we eat.

Stress eating contributes to weight gain, poor digestion and stress on the body.

In this episode of “Stress Talk” with Marcyline, we are going to guide you to share “De-stress with Every Bite: The Benefits of Eating Slowly.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Are you a mother who barely gets to sit down to eat your meal before it gets cold? Are you jumping up to attend to the needs of your spouse or children?

Do you eat lunch at your desk? Are you gulping down your food so that you have time to use the restroom before your 30-minute lunch break is over?

Do you have indigestion or stomach cramps after eating? Can you remember what you ate and what it tasted like? Are you sleepy in the afternoon, after eating?

In this episode of “Stress Talk” Live with Marcyline, we are going to share “Want to Reduce Stress? Try This Surprising Technique Using Your 5 Senses.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

You eat in your car as you wait for the traffic light to change.

You sit at your desk fielding calls and inquiries as you gulp down that burger. Sometimes you mindlessly eat caramel corn while watching the newest episode of your evening game show.

Eating quickly is a habit that is causing you to gain weight, experience heartburn and bloating. Not only that, but you also cannot remember what you ate before you reach the next meal.

In this episode of “Stress Talk” with Marcyline, we are going to share “Savor Your Food and Reduce Stress: Why Eating Slowly Should be Your New Habit.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

When thinking about healthy eating, we often focus on weight loss. Our goal is to lose weight to look slim and trim.

What is the real outcome we seek? Healthy eating has many more benefits.

It can slow aging, increase the body’s capacity to heal, provide energy, and lower overall stress.

On today’s “Stress Talk” with Marcyline our special guest will talk about how healthy eating benefits women as we discuss “Women, Nutrition and Stress with Special Guest Jerlyn Jones, the Lifestyle Dietician.”

Jerlyn Jones is a registered dietitian nutritionist, a certified LEAP therapist, and the owner of The Lifestyle Dietitian LLC®, a nutrition consulting practice in Atlanta, Georgia.

Jerlyn and her team assist adults with digestive problems, diabetes, disease prevention, weight management, and heart disease. She specializes in integrative nutrition and teaches her clients that choosing whole nutritious foods combined with fitness and self-love is vital for health and wellness.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

How can you lower stress immediately upon walking into your home? Smell an aroma that brings about warm, loving memories.

Aromas that are linked to positive memories lower stress and improve mood. They can also help you to remember important facts.  

In this episode of “Stress Talk” Live with Marcyline, I will help you to “Discover the 7 Most Comforting Home Aromas that Instantly Reduce Stress.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

You worked all day, made sure your teenager got to their summer job, and spent time with your elderly parents. Now, you are heading home.

First you need to stop by the grocery store, then run to the pharmacy. Oh darn, you told your spouse that you would get the dog’s food. You forgot. Okay, stop by the pet store first then go to the grocery.

This is a snapshot of the life of overworked women. How do you include stress releasing exercise into your day? Where do you find the time?

In this episode of “Stress Talk” with Marcyline, I am sharing “3 Amazing Self-Care Exercise Hacks to Transform the Lives of Overworked Women.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Stressed women are always looking for hacks to meet their need to lower stress and to take good care of themselves. Often summer self-care hacks require you to set aside additional time, spend more money, or expend more effort to lower your stress levels.

Unfortunately, the outcomes do not last. When we encourage solution focused self-care and strategic stress management, we are promoting lifestyle tweaks that support long-lasting health results.

During this month, we are sharing summer self-care hacks that produce long-lasting stress relief.

In this episode of “Stress Talk” with Marcyline, I am sharing “A Simple Summer Self-Care Hack that Really Lowers Stress Levels.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Memorial Day is the unofficial start of summer.

Cookouts, beach parties, parties in the park and backyard gatherings become the norm for several months. For women who are already overworked, overstressed, and approaching burnout, these gatherings may seem like too much of a good thing.

This means lots of work and very little fun.

How can we stop dreading the planning, prepping, and prioritizing that is required for a fun filled holiday gathering?

In this episode of “Stress Talk” with Marcyline, I am sharing “The 3 Strategic Actions Every Woman Needs to Take to Survive Summer Holidays.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Overwhelming stress is caused by a stress response that does not let up. Stress hormones are constantly pumped into the body keeping us in “fight or flight” mode. This puts a strain on the body and leads to illness and chronic health conditions.

“Super” women, because of their roles and responsibilities, may ignore the signs and symptoms of overwhelming stress. This can cause them to reach burnout.  There are a number of sustainable self-care practices that can help.

In this episode of “Stress Talk” Live with Marcyline, I am sharing “3 Under-the-Radar Self-Care Practices that Abolish Overwhelming Stress.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

“I am the strong one.” “Everyone comes to me.” “I change my plans to accommodate others.”

Do these words describe you?  If so, you are not alone.

These are the words of women I see regularly. Many of them work full-time. They have responsibilities at home taking care of their families. They also have extended families they care about deeply. They are overwhelmed, exhausted and close to burnout.

They often do not know what to do to change how they feel.

In this episode of “Stress Talk” Live with Marcyline, I am sharing “Say Goodbye to Stress with these 3 Life-Changing Self-Care Practices.”

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Boundaries! They are the overlooked powerhouses of self-care and stress reduction for women. What stops women from using them to their benefit?

In this episode of “Stress Talk” with Marcyline you will learn about vulnerabilities that make it hard to set boundaries, the boundaries you need right now, and the most important key to setting those boundaries.

We are talking about The Underestimated Power of Boundary-Setting for Women’s Self-care and Stress Reduction.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

For many women, leading a healthy life in balance can be a difficult task. The pressures of work, family and daily life can create stress, and it can be hard to find ways to slow down and unwind.

We constantly juggle responsibilities of our immediate families, aging parents, and work. How can we live healthily and experience our own idea of balance?

In this episode of “Stress Talk” with Marcyline you will learn 3 helpful hints to reach balance as I share 3 Self-Care Hints for Women Who Want a Healthy Life in Balance.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Manicures, pedicures, massages are all ways in which we “treat” ourselves. These activities have become synonymous with the phrase “self-care.”

The cost of these “treats” add up.

Being pampered by someone else costs money. Unfortunately, the stress lowering benefits are short-lived. You and I want something affordable and long-lasting.

In this episode of “Stress Talk” with Marcyline, I am sharing How to Include affordable Self-Care into Your Stress Management Plan.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

When we think about clutter, we think about messy, piles of stuff. What picture pops into your mind?

A linen closet? Your garage? Your grandmother’s house that stores 90 years of living?

Clutter stops us from using and enjoying the space for its intended purpose.

Now think about the unhealthy emotions that someone carries.

These emotions influence core beliefs, thoughts, feelings, and behavior.

They amount to unhealthy clutter that prevents people from realizing life visions.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

Let’s be honest. Emotional clutter wastes your time and energy. It causes you to focus on thoughts, feelings and beliefs that keep you frozen and unable to move. You feel stuck in a place that hurts, cause you to feel anxious, depressed or both.

Holding onto emotional clutter is like hoarding. Useless clutter fills the room preventing enjoyment and peace.

In this episode of “Stress Talk” with Marcyline I am sharing 3 Benefits of Emotional Decluttering and How to Do It.

M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.

You have beliefs, thoughts, or emotions that are holding you hostage. Many of these come from past experiences. Some are from your current life experiences. This unnecessary emotional clutter is taking up space in your mind and heart.

What you need is a tool to help you free yourself of the baggage.

In this episode of “Stress Talk” Live with Marcyline, I will share A Simple Tool for Stressed Women to Let Go of Emotional Clutter.

Emotional wounds, insensitive statements adults you respected made when we were younger, and rejection are all emotional baggage that we carry with us as adults. We can also add traumatic experiences and hardships to this baggage.

Unfortunately, many women believe that we must hold on to this clutter although it does not serve or benefit us in any way.

In today’s “Stress Talk” with Marcyline, we are talking about Clearing Emotional Clutter to Lower Stress and Live a Healthy Life.

This month, we are talking about letting it go to lower your stress levels. Today we are taking a deep dive into the depths of stinking thinking.  Stinking thinking is a pattern of thinking that over time creates beliefs that interfere with the way one acts, interacts and reacts to the world around them.

Professionals, like me, call this type of thinking distorted. Problems like high stress levels and sometimes mental health occur when we develop patterns that promote stinking thinking.

In this episode of "Stress Talk," I will review 11 types of thought distortions and share 3 strategies to overcome unhealthy thinking patterns.

So, get your oxygen tanks ready because we are going in.

Tangible sources of stress are many. They are the outside influences that send us in to fight or flight mode. Difficult relationships, financial pressure, threatening environments, or illnesses are examples. The various types of stress our family and friends experience also impacts our level of stress.

We often believe that stress will go away once the outside cause is relieved. In many instances that is true.

An unnoticed cause of high stress is how we think. Our thought patterns influence how we feel which impacts stress. Today we are going to look at why and how amazing women deal with stinking thinking.

In this episode of “Stress Talk” Live, I will share Why stress-free women release stinking thinking to be amazing.

Have you ever seen a woman who always appears to be cool, calm, and collected? You rarely feel cool, calm and collected. Do you wonder how she does it? You’ve tried to reach this point, but you have never figured out how. You are overwhelmed and approaching burnout.

In this episode of “Stress Talk” Live, I will share 3 Uncommon Ways Cool Women Break Free from Overwhelming Stress. 

If we don't plan, we have a harder time reaching the goals we set. The same is true for a stress management plan. For the past month, we have spent a great deal of time developing SMART goals targeting overwhelming stress. Your goal is only as effective as the actions you take to reach it. 

In this episode of Stress Talk with Marcyline, I will review 3 components that are vital to reaching your goal.

Like with many things we do in life, we develop a worthy goal. We go a step farther by thinking about what should come next. Planning is good. Execution is better. What will you do to reach your goal? Your stress management goal will do nothing to lower your stress levels until you outline a clear set of steps to follow.

Now that you have a SMART goal to lower your stress levels, you need an action plan to guide you to that goal. An action plan is a series of sequential steps that move you from your starting point to your destination.

Over the past several weeks, I shared a strategic process to help you develop your goal statement.

In this episode of “Stress Talk” Live, I will share 3 Reliable Ways to Supercharge Your Stress Management Plan.