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The Maria Complex

The Maria Complex

By Themariacomplex

Welcome to The Mariacomplex , a healing platform. On my journey of self love I realized I didnt need to be like anyone else, that the fact I didn’t feel like anyone else in the room was because i was meant to stand out, not blend in. We’re all out here trying to figure life out, and my goal is to become true self through healing and transparency. So I’m officially launching mariacomplex because being me is all I strive to be. The good, the bad, the ugly and the real version of myself. I hope to inspire you, make you laugh and give you comfort.
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Currently playing episode

Ep.6: Letting go

The Maria Complex Nov 26, 2018

00:00
17:23
Ep.48: Red Flags

Ep.48: Red Flags

Red flags are things we see in a situation that warn us when something is wrong. Sometimes it’s intuition sometimes it’s fear, join me as I discuss the difference perspectives of this topic.
Sep 13, 202201:00:39
Ep.47: Hello world! I’ve missed you!!!

Ep.47: Hello world! I’ve missed you!!!

Hi everyone! Hope you’re doing well, considering everything we’ve been through; the last couple years especially. I wanted to get on here to share my thoughts and feelings, and how I’ve worked on my mental health and growth. Press play and reflect on how; these past few years in particular, have effected you. Remember without the dark you can’t appreciate the light!
Feb 08, 202238:50
Ep.46: The world today.

Ep.46: The world today.

Hey everyone! I’m back!!! It’s been a while since I’ve recorded an episode, I wanted to share my views and experiences about the world today. I know the world today may feel overwhelming, but just know you’re not alone!!!Thanks for all your love and support!
Sep 20, 202101:04:48
Ep.45: Politics & American Privilege feat. James Pelfrey (part one)

Ep.45: Politics & American Privilege feat. James Pelfrey (part one)

After a much needed break; especially after last weeks news events, I felt the need to record this special episode with my close friend and mentor James Pelfrey. James is an activist, educator, historian, writer, and poet completing his graduate work in education and history and an authority on historical subjects and current events. His first published book is expected to be out this year. You don’t want to miss this introspective, no filter and truth seeking episode!
Jan 13, 202101:10:36
Ep.44: Are You Addicted To Over Productivity?

Ep.44: Are You Addicted To Over Productivity?

Are you addicted to constantly being productive ? Have you felt guilty for not being able to do much during quarantine? Join me this week as I discuss how not being productive during quarantine has helped me. If you feel alone in your pain or worries this is just a reminder that We’re all in this together.
Sep 14, 202041:57
Ep.43: The Healing Episode feat. Spiritual Healer @fvdgenaste97

Ep.43: The Healing Episode feat. Spiritual Healer @fvdgenaste97

Harlem Native/Artist/Yoga Instructor/Spiritual Therapist @fvdgenaste97 joined me on this special episode. Opening this episode with a powerful meditation and leading us through her inspiring journey of enlightenment. Follow her on Instagram @fvdgenaste97 @hoodyoga for more of her beautiful energy and gems of wisdom.
Jul 13, 202001:25:22
Ep.42: The Confetti Project - Photographer Jelena, Advocate for equality and mental health

Ep.42: The Confetti Project - Photographer Jelena, Advocate for equality and mental health

So excited for this weeks special guest host, Creative director and founder of The Confetti Project, Jelena. Through her photography campaigns, she has used her platforms to bring awareness & empower others to embrace their authentic self. Join us as we discuss her journey and the global issues that inspire her to do more.
Jun 26, 202001:12:03
Ep.41: No Justice! No Peace!

Ep.41: No Justice! No Peace!

Spiritual Advisor and friend Talia aka @themightyambassador joins me this week to discuss the civil unrest in our country, what we feel, and what we can do now to make a difference. #justiceforgeorge #georgefloyd
May 30, 202001:25:53
Ep.40: A Shift Of Consciousness

Ep.40: A Shift Of Consciousness

During these uncertain times, it’s important to look within ourselves for strength and peace. This is not a productivity contest, it’s ok to honor your feelings and just allow yourself to be. Join me this week as I describe what I’ve learned during this month in quarantine.
Apr 13, 202047:01
Ep.39: The Quarantine Episode- Featuring My Twin Talia aka @themightyambassador

Ep.39: The Quarantine Episode- Featuring My Twin Talia aka @themightyambassador

So much has happened in 2020, and though some of it is scary, we’re returning to a much needed slower paced life. This week one of my closest friends Talia joins me to discuss the current pandemic, our quarantine experiences and learning to own your power and live with no fear !
Mar 22, 202001:17:44
Ep.38: Control Your Thoughts And Ease Your Fears

Ep.38: Control Your Thoughts And Ease Your Fears

There’s so much going on right now, it’s easy to fall down the rabbit hole of fear and allow it to overwhelm you. I noticed myself falling into that mindset this week, so I took control and wanted to share that peace with you all.
Mar 13, 202018:44
Ep.37: The Parenting Episode

Ep.37: The Parenting Episode

Join me as I discuss My Parenting Journey. How healing my traumas helped heal my relationship with my parents, and helped me become a better Mother.
Feb 11, 202041:18
Ep.36: Living His Dream! Artist Spotlight- with Emerging Singer/Songwriter Stéfon Charlot

Ep.36: Living His Dream! Artist Spotlight- with Emerging Singer/Songwriter Stéfon Charlot

Tune into this special episode with my dear friend and Emerging Singer/Songwriter Stefon Charlot. Join us as he transparently discusses his journey to self love, and how he uses his music for healing. Feel entranced with his sultry, alternative vibes in his latest EP: Antelope & Lions available now on iTunes and all music platforms. His raw emotion is felt in each track, which breaks down the relatable stages of love and heartbreak. His music will have you feeling empowered & pressing repeat all day!
Feb 01, 202058:19
Ep. 35: Change Your Mindset, Change Your Life!

Ep. 35: Change Your Mindset, Change Your Life!

Join me this week to discuss mindset, and how your mindset can change your life! “It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” -Germany Kent.
Jan 21, 202046:36
Ep.34: The art of learning how to mind your own business!

Ep.34: The art of learning how to mind your own business!

Recently Celebrity fitness trainer Jillian Michael’s came under fire, for her rude comments about unapologetically confident artist Lizzo. She claims her comments were a concern for her health, what we must learn from this is even if we think our intentions are good we need to mind our business! Life hack: Let people live their lives and focus on your own journey.
Jan 15, 202026:59
Ep.33: New Year, New Me!! Manifesting your best year yet!

Ep.33: New Year, New Me!! Manifesting your best year yet!

Most people live their lives led by fear, people naturally feel disappointed when things don’t go their way, they then blame the fact that maybe they jinxed it and shared with someone else and that’s why it didn’t work out. That’s not it, but we’re so used to projecting our insecurities on others so we don’t realize it. So a new year is upon us, a new set of goals we want to realize. Oftentimes our limiting beliefs hold us stuck in a familiar place, In this episode I share how to manifest your best year yet and break the routine that’s leaving you feeling stuck. Here’s to 2020!!
Jan 02, 202032:31
Ep.32: Empowerment Coach Kelly Espino discusses ego, intentions & listening to your intuition.
Dec 26, 201901:19:03
Ep.31: Energy Healer Sara Richardson- transforming lives in the name of love.
Dec 19, 201901:29:06
Ep.30: Unleashing the power from within!!! Meet Transformation Coach Elvira Cabreja
Nov 22, 201901:03:50
Ep.29: Releasing my pain & embracing my power!!! The empowered you retreat changed my life!!!

Ep.29: Releasing my pain & embracing my power!!! The empowered you retreat changed my life!!!

The journey to healing isn’t linear, sometimes you feel like you’ve tried so much and nothing really resonates with you... the empowered you retreat was what I was looking for!!! This weekend I experienced life changing shifts and I wanted to share that with you all!!! I’ve never experienced something like this in my life!!!! If you’re ready for that shift reach out to my coaches: Spiritual & empowerment coach Kelly Espino www.kellyespino.com ; Transformation Coach & Psych-K facilitator Elvira Cabreja www.elviracabreja.com ; Holistic wellness coach, reiki practitioner & energy healer Sara Richardson alwaysthinkup.com ; Shake your soul dance teacher, Love & relationship coach Margot Schulman www.mindfulbadasscoaching.com
Nov 07, 201943:26
Ep.28: (2 of 4) Women who inspire: Firefighter Angela Munoz joins me to discuss finding her purpose

Ep.28: (2 of 4) Women who inspire: Firefighter Angela Munoz joins me to discuss finding her purpose

My high school best friend joins me this week to discuss her inspiring journey from motherhood to becoming a firefighter. Though our lives went different ways, and we have different political views we’ve never lost love and respect for each other, which is rare nowadays. This was such a special episode for me, hope you guys enjoy.
Oct 18, 201959:03
Ep.27: The ghosting era, is it healthy boundaries or toxic avoidance?

Ep.27: The ghosting era, is it healthy boundaries or toxic avoidance?

In this episode I discuss the topic of ghosting (excommunicating yourself from someone by cutting them off with no explanation) ... is this a healthy boundary or toxic avoidance? Feel free to leave a comment to discuss.
Sep 30, 201920:00
Ep.26: Are we ever truly happy? Is the pursuit of happiness attainable?

Ep.26: Are we ever truly happy? Is the pursuit of happiness attainable?

I notice were all just focusing on reaching that end goal of happiness... but is it attainable? Or are we ignoring the present which makes it harder to ever be happy?
Sep 17, 201923:51
Ep.25: Searching for your soulmate? Here’s some things to keep in mind ...

Ep.25: Searching for your soulmate? Here’s some things to keep in mind ...

Join me this week to discuss searching for your soulmate, what to look for and what to focus on in your journey to finding your other half.
Sep 13, 201923:05
Ep.24: Living with Bipolar disorder... putting the pieces of your life together

Ep.24: Living with Bipolar disorder... putting the pieces of your life together

Join me this week as I discuss my personal story of life after my bi-polar diagnosis and the clarity I felt because of it.
Sep 04, 201934:10
Ep.23: My FOMO (the fear of missing out), became JOMO ( the joy of missing out).

Ep.23: My FOMO (the fear of missing out), became JOMO ( the joy of missing out).

I decided to discuss a common feeling or emotion, the fear of missing out in my life became the joy of missing out. My life priorities changed and my outlook in life changed as well. We change like the seasons, learning how to adapt and be a stress free as possible is my goal.
Aug 27, 201916:57
Ep.21: The addiction episode feat. Guest co-host @ganstagurry

Ep.21: The addiction episode feat. Guest co-host @ganstagurry

Join me this week and welcome special guest co- host; Educator, spiritual healer and writer Gary Mccrear aka @ganstagurry for a very personal look at addiction and the effects it has had in our community and lives. Please don’t feel ashamed or judged and seek help if needed. Here are some resources if you need the help: AbovetheInfluence; SAMHSA (1800.662.HELP); the recovery village (866.803.0217), www.findmeetings.com... we hope our stories help provide comfort and you know you’re not alone.
Jul 27, 201901:27:03
Ep.20: (1 of 4)Women who Inspire, Meet empowering artist Elisa Valenti

Ep.20: (1 of 4)Women who Inspire, Meet empowering artist Elisa Valenti

Join us for part 1 of a 4 part series; Women who inspire. Featuring Self taught artist Elisa Valenti joins us to discuss her journey to self love and empowerment, finding herself thru her art with self acceptance. As so many of us struggle to love ourselves & find our place in this world, it’s comforting to hear others pursue those same goals. Her story is so relatable and refreshing, I had to share this with you all. Her work makes you ooze with confidence. To contact Elisa or purchase her artwork visit www.elisavalentistudio.com
Jul 16, 201939:39
Ep.19: It’s a wonderful life: look back at the joys of life not the sorrows

Ep.19: It’s a wonderful life: look back at the joys of life not the sorrows

It’s so easy to focus on the emotional tolls of life, instead of focusing on the things that have brought us joy. Take a few moments to think of all the friends you’ve had, places you’ve been... you really have had a wonderful life.
Jun 07, 201917:15
Ep.18: The realities of life: it’s ok to feel lost & not have it all figured out!

Ep.18: The realities of life: it’s ok to feel lost & not have it all figured out!

Life throws a lot of curveballs our way, learning how to handle them is the goal. In this episode I share some insight to my life and what helps me stay sane.
Jun 07, 201932:06
Ep.17: Energy coach Issa Mendoza co-hosts to discuss grounding your emotions&living a simpler life.

Ep.17: Energy coach Issa Mendoza co-hosts to discuss grounding your emotions&living a simpler life.

Are you stressed out? Finding yourself overwhelmed by life? Energy/Life coach Melissa Mendoza joins me to discuss the power of mental energy and helpful tips on how to live a more stress free life.
May 28, 201901:01:20
Ep.16: Mental health stigmas for People of color w/special co host @creme_elohim_the_dream

Ep.16: Mental health stigmas for People of color w/special co host @creme_elohim_the_dream

Special guest host @creme_elohim_the_dream joins me to discuss the stigmas of mental health for People of color and the effects it has on us and in our community.
Apr 30, 201901:44:17
Ep.15: Relationship advice Part 1. with guest host @themightyambassador

Ep.15: Relationship advice Part 1. with guest host @themightyambassador

Join guest host @themightyambassador and I for our relationship chat series where we discuss the dynamics of our current day relationships with others and ourselves. Why is it so hard to find that connection?
Apr 24, 201901:26:22
Ep.14: You needed to hear this today!!! You will get thru this!!! ❤️

Ep.14: You needed to hear this today!!! You will get thru this!!! ❤️

If you’re hearing this episode you were meant to 💕 life is tough and throws a lot of things your way but you can get through this because you always do! ❤️
Apr 16, 201914:38
Ep.13: Real talk on Nipsey Hussle, Cardi B, Jussie Smollett & more with @creme_elohim_the_dream

Ep.13: Real talk on Nipsey Hussle, Cardi B, Jussie Smollett & more with @creme_elohim_the_dream

@creme_elohim_the_dream joins me again for a real talk on recent topics that have us all talking. From Nipsey Hussle’s tragic death and the pain of loss in our community, to the Jussie Smollett and Cardi.B scandal. Tune in to this no filter convo!
Apr 08, 201901:37:23
Ep.12: My spiritual twin @themightyambassador joins me to discuss family ties 💕

Ep.12: My spiritual twin @themightyambassador joins me to discuss family ties 💕

I love when the universe lines you up with someone who shares your birthday and you completely hit it off 💕 @themightyambassador joins me to discuss what drives a cancer woman: family, love and music 💕
Mar 27, 201949:28
Ep.11: @creme_elohim_the_dream joins me to discuss spirituality, racial issues& more

Ep.11: @creme_elohim_the_dream joins me to discuss spirituality, racial issues& more

Social media plays a part in a lot of our lives, we get a glimpse of other people’s lives, some of those people inspire us. I’m so excited to welcome one of my favorite online friends Jessica aka the amazing @creme_elohim_the_dream to discuss everything from religion to politics and race. We bridge the gap of divide and find common ground, we all come from different backgrounds yet share a common thread.
Mar 20, 201901:23:51
Ep.10: Dealing with anxiety? Helpful tips on how to deal with your anxiety.

Ep.10: Dealing with anxiety? Helpful tips on how to deal with your anxiety.

Anxiety is something a lot of us face, including myself. Just know you are not alone!!! Here’s a few helpful tips I use to help me deal with my anxiety.
Feb 27, 201931:51
Ep.9: Feeling mentally drained? Recharge with this episode featuring Energy Coach Melissa Mendoza.

Ep.9: Feeling mentally drained? Recharge with this episode featuring Energy Coach Melissa Mendoza.

Energy Coach Melissa Mendoza (Melissaqmendoza@yahoo.com) joins me this week to discuss how to handle life’s pressures, and surrendering your worries.
Feb 11, 201953:31
Ep.8: Mom talk, relatable life chat.

Ep.8: Mom talk, relatable life chat.

Tune in to this weeks episode with My best friend Cristal. Taking time out of our Mom schedules to discuss life, love and all things motherhood.
Jan 18, 201937:37
Ep.7: Taking chances

Ep.7: Taking chances

Stepping out your comfort zone and take chances in life. You are your worst critic, don’t listen to the doubts.
Dec 10, 201821:09
Ep.6: Letting go

Ep.6: Letting go

Healing your trauma and letting go of your baggage leads to a healthier, happier life.
Nov 26, 201817:23
Ep.5: Love advice

Ep.5: Love advice

Figure out what works best for you and your love life, don’t compare yourself to others.
Nov 26, 201826:08
Ep.4: Toxic relationships

Ep.4: Toxic relationships

Toxic relationships will have you ask yourself what’s right and what’s wrong. Fact is, you already know, listen to your intuition.
Nov 26, 201808:52
Ep.3: Self reflecting on my energy and depression

Ep.3: Self reflecting on my energy and depression

Focus on your thoughts and the energy you release, you’re mind is more powerful than you believe.
Nov 21, 201826:25
Ep.2: Setting up boundaries for yourself

Ep.2: Setting up boundaries for yourself

Knowing your boundaries... follow your intuition it’s never wrong
Nov 21, 201806:48
Ep.1: Learning how to love yourself

Ep.1: Learning how to love yourself

My definition of self love and finding your voice
Nov 21, 201820:18