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Exhilarated Lifestyle: Conscious Choices for Living Well

Exhilarated Lifestyle: Conscious Choices for Living Well

By Marilyn Harding

Health and Happiness - Isn't that what we all want?

It all starts on the inside - what we eat, what we think and how we participate in this wondrous galaxy of ever expanding creation. Join me as I share insights with spiritual teachers, artists, doctors, scientists, farmers, and my own writings to accelerate your achievement of a full life, well lived - body, mind and spirit.

With excerpts from my book, "Exhilarated Life: Discovering Inner Happiness"

A happy and healthy lifestyle is a matter of consistent mini choices. It's easier than you think.

Me agapi - with love,

Marilyn





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Free Range Business - The Holism of Micro Marketing

Exhilarated Lifestyle: Conscious Choices for Living WellJun 04, 2021

00:00
13:31
What is High Phenolic Extra Virgin Olive Oil?
Nov 11, 202138:09
EL Pale Pink Cashmere Mind

EL Pale Pink Cashmere Mind

In  this chapter of my book, Exhilarated Life:Discovering Inner Happiness, I wonder if it is by culture or by  habit that we allow this mind of ours to become captain of our ship,  when it is equipped, at best, to be first mate, or even cabin steward,  fetching our stuff—memories and knowledge—and making us comfortable;  providing context and wisdom.

Oct 02, 202113:08
EL Dark Night of the Soul When We Face Infinite Freedom

EL Dark Night of the Soul When We Face Infinite Freedom

Excerpt from Exhilarated Life: Discovering Inner Happiness There is perceived safety in limitations. Rails on a crib, bars on a playpen, gate to the yard. Complete freedom opens us to our own decisions and choices. We are limitless. That can be terrifying ... until we discover true security can only reside in the heart. 

Jun 10, 202112:45
Life is a Spiral Ever Higher

Life is a Spiral Ever Higher

In  this third installment of Exhilarated Life, I propose that we choose  how we respond to Life's challenges. Are we victim or victor? The  Spiral? Life's pop quiz on how deep is your learning? How will you apply  your lesson now? And now? And... now?

Jun 09, 202115:54
The Past Only Affects You if You Think it Doesn’t

The Past Only Affects You if You Think it Doesn’t

In  this second installment of my book "Exhilarated Life - Discovering Inner Happiness" I share the context that laid the foundation for this  collection of stories of reaching for self-esteem and self-actualization. We all have histories. How we view them makes all  the difference in our happiness quotient.

Jun 09, 202128:26
Happiness is an Inside Job

Happiness is an Inside Job

In this introduction to my book Exhilarated Life: Discovering Inner Happiness, I share my philosophy and how to use the book.

An inner source of happiness exists within you. It’s precious and, when nurtured, engages your innate wisdom to reveal your immanent purpose in life. Your purpose is unique, beautiful and necessary for this world to evolve to its highest expression.

The chapters can be read randomly and will resonate or not. I ask you to consider them not mine, but your own. 

mh

Jun 06, 202109:50
Free Range Business - The Holism of Micro Marketing

Free Range Business - The Holism of Micro Marketing

In  this chapter of my book Exhilarated Life, I look at how the Internet is  leveling the marketing field. Money is exchange. Exchange of energy.  Exchange of form. That is its power. When you spend it that power is  yours.

Jun 04, 202113:31
When Next You Drizzle Olive Oil, Consider This...
May 25, 202104:50
When "Ah ha" Hits You Upside Your Head

When "Ah ha" Hits You Upside Your Head

Beware all "Law of Attraction" junkies out there. It's harder and simpler than you think. In this excerpt from my book Exhilarated Life I share my epiphany when all this was made clear as a bell. 

May 05, 202112:25
Think Again When Life Gives You Lemons
Apr 30, 202110:54
Truth and Consequences

Truth and Consequences

Excerpt from the book "Exhilarated Life: Discovering Inner Happiness"  Since I wrote this chapter in my book Exhilarated Life, it seems that  the 5:95 ratio - truth to lies has eroded even further. I'm not even  talking about politicians or corporate leaders. Sad to say that for me  the liars were no longer strangers but 'trusted' family members. Now,  that was a harsh truth.    It seems that deceit is a championed way of life at times. But those who  know the truth know that what we do to one we do to ourselves.  


 Follow Marilyn Harding where I write on Thrive Global, LinkedIn or Exhilarated Life on Anchor, Spotify, Instagram, Facebook

Apr 27, 202110:38
Shifting Perspective from Fear to Freedom
Apr 16, 202111:39
Discovering Eden in Your Heart
Apr 16, 202113:36
Do You Even Have Time to Be Happy?
Apr 16, 202110:57
Laughing So You Don't Cry
Apr 16, 202111:47
Happiness—The Real Deal
Apr 16, 202111:56
Exhilarated Life "Finding Your Soul" Part Three
Feb 22, 202134:16
Exhilarated Life "Find Your Soul" Part Two

Exhilarated Life "Find Your Soul" Part Two

Feb 22, 202133:41
Exhilarated Life "Find Your Soul" Part One

Exhilarated Life "Find Your Soul" Part One

Opening to Our Soul Self  

Self-Love and Self-Actualization rise up in the expression of our Soul's longing. We are being guided - but are we listening? Do we know how?  

"COVID Chrysalis" - the tightness of continued uncertainty is leading many to a new version of self. It's a reflective time to reconsider values,  priorities and to hear the whisper within that has been hushed by our busy lives.   We have the opportunity to open to our soul self, find the inner voice, discern between Ego and Soul voices. They are both necessary but or different functions. Sometimes, this get confused.  Here we take a moment to focus on our hearts to form Soul connection, and meditate on our hearts.   

Links for Hilary Bowring:  

"Find Your Soul in Your Heart" on Amazon.com  

Meditation Videos: 

Welcome to Age of Aquarius  
Mind into the Heart  
Meditation for Soul Connection
Find your Soul Oneness Meditation  
Mindful Forgiveness Meditation
Divine Align Desire Meditation
Meditation Clearing Ancestral Karma  
Meditation to Clear the 1st and 2nd Chakras  

Links for Marilyn Harding  

"Exhilarated Life: Discovering Inner Happiness" on Amazon 

Thrive Global Author - Weekly excerpts from Exhilarated Life: Discovering Inner Happiness and other shared glimpses of wonder.

Meditations: 

This is Your Day
Whole Body in Awareness 

Websites:
Exhilarated Life
Marilyn Harding
Aristoleo: Identifies High Phenolic Olive Oil 

Ezine on Medium platform  
"Beyond Organic, Beyond Extra Virgin" #1 Source for High Phenolic Olive Oil


Feb 22, 202136:29