Healthy Living with Marilyn

Women have a lot of stress with children, careers, Covid, and aging. 

There are times that we have to take time out for ourselves. It may mean just taking a nap in the middle of the day to walking the dog after dinner. We need to self-care. Learn to up your game and get active. It's even better if you have a partner to encourage you and you can encourage them!

Be sure to unplug and prioritize. We aren't against technology, of course. You will relax and rebuild quicker while exercising or meditating when you are taking time away from your devices. 

Marilyn and Mygenre have entertaining and encouraging crosstalk about ways we can survive all the negativity and succeed. 

"Faith, Hope, and Love" are more than just nice words-they are a lifestyle. 

Marilyn and her guest, Laurie Haluza, talk about how their faith in Christ has not only changed them but how belief in Jesus Christ, gives them hope and encourages them, especially through the difficult and tumultuous times. They ask the big, important question: Why should people become a Christian?

What is the easiest way to start in becoming a Christian? What do you do if you have a bad experience at a church and are reluctant to go to a church, again? Marilyn tells about being one of the "Frozen Chosen."

Marilyn tells of how she could be more like Job in the Bible. They tell of the journey that all Christians go through. Christians are being persecuted everywhere, even in the United States. 

Just remember: You are never alone. 

Marilyn and Laurie delve deeply into the Bible, social media, friendships, technology, love, masks, and more. Please join us!

You never grow in your comfort zone. In fact, you grow and learn when you are uncomfortable and experiencing painful times.

So, how can you become the leader in the business world that you need to be? You have to plan. Build the team you need so that you and they can succeed. If your team fails, you fail.

You can achieve your goals but you must get out of your darkness. Their question to you: Do you have a talent that can be monetized?

We are great at some things but we are not great at everything. So, we need other people around us who can help us do what we can't do on our own.

Great leaders and entrepreneurs learn to lean on others to become successful. We don't have to step on others to do it.

In fact, we are all capable of greatness. It's not just a good saying, either. Learn what gets Josh fired up and how he gets going in the morning.

Be creative. It is time for people who are stressed to be creative and to do things that expand their minds.

Marilyn and her guest, Chantelle Bravo, continue their discussion on being an entrepreneur and her business. Crafting can be therapeutic and it gets you away from the laptop, tablet, and smartphone. Working on an art project can be healthy and help you deal with overwhelming stresses. Clear your mind and get some clarity. Marilyn offers an idea of how people can do for themselves.

Join us for an entertaining discussion.

Is your body feeling weak, listless, run-down? Perhaps, now is the time for a detox.

Marilyn talks about cleansing our bodies with her guest, Chantelle Bravo, Founder of Faith and Friendship Creations. Chantelle is a new entrepreneur who wants people to go green and go natural! 

Marilyn and Candice discuss trauma and how so many teens and adults are on the edge of trauma, on a daily basis.

Candice tells us about her career counseling with high school teens. More friendly (and fun) ways to escape your comfort zone.  

It's another fast twenty minutes but an informative one that you will enjoy!

The Comfort Zone. It feels so good to visit but you don't want to live there.

Marilyn and her guest, Candice Suarez, a life transition coach for high school students and adults contemplating their next steps, talk about how you can get out of the stultifying and unchallenging comfort zone and meet the challenges of life. You don't have to have a "perfect face" out there all the time. You can botch it up, learn and then do it right.   

Candace loves personality assessments. She wants to know why people make the decisions they make. She has an innovative way of helping her clients create a vision. 

It's a fast twenty minutes but it will be fun and informative.

Anxiety, fear, and stress close doors. Marilyn and Philip help you open those doors.

Once you get rid of the "bear that is chasing you," you can focus. They continue their discussion on meditation. Find creative ways to open and clear your mind of anxiety, fear, and stress. Marilyn has one really unusual way to do it.

It's time to enjoy life, again. Meditation will put you on that path.

Ten minutes a day is all you need. 

Meditation (not the 'Om" variety) is about taking time each day to slow down, stop work and feel calm. Why do most people go to the doctor? Yes, because they are stressed out. They fail to take daily time to rest and rechannel their mind and body for just a few minutes.  

Marilyn (night person) and Philip (morning person) talk about the different ways you can take care of yourself during the day. Walking the dog or just getting out in the sun (Vitamin D) are forms of meditation.

So, join us for just twenty minutes and begin your meditation routine today.   

Where does your problem reside? There are so many layers within the problem. Marilyn's guest, Håkon Rian Ueland, Goodwill Ambassador, and Life Coach, continue their discussion on healing.

There is no need to be absolute. Humans are capable of change. He and Marilyn talk about how people have gotten to the problem, not about just taking a pill. You have to take it one moment at a time. 

The good news is that there is hope for you or someone you know. Marilyn tells an ironic story about a doctor's appointment and the wrong diagnosis that she received and how her son taught her an important lesson.   

The pandemic caused major mental health issues in every part of the world. Marilyn's guest, Håkon Rian Ueland, Goodwill Ambassador, and Life Coach, wanted to help in the healing of that. They talk about "Earth House" and systemic abuse where everything that can go wrong, does go wrong. 

Håkon looks for problems in Norway and Sweden and tries to find solutions. He gets the dialogue started to begin the healing process. Marilyn talks about living in the now, not day-by-day.   

The silence that is found when just breathing can be therapeutic. Learn how to live in the now and begin the healing process.   

You have lost your job, maybe even a job that you loved. It seems dark at the moment. We understand. 

Marilyn and her guest, Judith Phoenix-Reese, continue their discussion on what to include in a CV/resume' so you can find a new career opportunity, no matter where you live. 

Just know: it wasn't you. It was the job. These twenty minutes may positively change your life.

Are you looking for a good career opportunity after Covid? Is your CV (Curriculum Vitae)/Resume' outdated?

If so, there are millions like you in the US, UK, and many other countries. 

Marilyn's special guest, Judith Phoenix-Meese, Executive CV Writer & Transition Coach, based in the United Kingdom, talks about the real world and how no job is really "safe". Judith tells you how you can rebound from job loss and go after new career opportunities. What are your "transferable skills" that will help you get a new job? What can you do to get that new career position? Judith and Marilyn tell you how. 

How can you make yourself and other people feel better? Marilyn and Paul continue their conversation on elevating yourself and everyone in your life. 

Find out how you can stop overthinking and live in the now. Marilyn also tells the story of the appointment with the allergist and how it changed her life for the better! 

Have you been weighed down by emotions stemming from your childhood? These suppressed emotions create problems with us later in life. Yet, there can be healing.

Special guest, Ipek Williamson, Insight Coach, discusses how you can let go of those emotions through stories and life experiences. This will be an enlightening and encouraging time for you!

How can you get more connections and business on Linkedin? It's quite simple: respond to comments. 

Marilyn and her guest, Donald Cohen, Linkedin Guru, discuss when and how to comment. There is a right way and, of course, a wrong way. If you want to succeed on Linkedin, Don will give you the directions to do it.   

Have you ever wondered how to get more people to comment on your Linkedin postings? Are your connections just scrolling by your content? 

Marilyn and her special guest, Donald Cohen, Linkedin guru, tell you how to tag. What are the keys to increasing your connections and your engagement? Find out in this informative and educational podcast that should help you utilize this important social media channel.

Have you ever heard of Apis? It's an effective homeopathic remedy that saved Marilyn's life! Hear her story about a bee sting allergic reaction that almost killed her and how Apis was the cure!

Join Dr. Marilyn A. Scott and her guest, Philip Day, for an informative and entertaining discussion on this remedy. Plus, if you are not sleeping well and are anxious, we may have a natural cure for you!

Are you stressed? Anxious? Need a quick win? If you have just two minutes, Paul and Marilyn will tell you the "soft skills" to do it. 

Marilyn and her guest, Paul Crick, international coach, consultant, educator, and trainer, know the small things you can do to lift others and yourself up. It's the best twenty minutes you will spend today!

If you have a stuffy nose, runny nose, upper respiratory issues, or other inflammations, don't reach for an OTC! Instead, get some ginger and treat your health issues the natural way. You'd be surprised how this spice may help you get over some of the common spring allergies.

Join us for this educational and entertaining conversation.

Are you inflamed? Does your back hurt? Pains everywhere? Allergic reactions? Bloated?

Marilyn and Philip discuss how inflammation causes us pain and how you need to listen to your body. Marilyn tells us about an herb that may help with that!

How do you find quality content to post on Linkedin? How do you know what will get lots of views and comments? Don and Marilyn have the answers for you. Use "Old School" and "New School" proven strategies and make Linkedin work for you 7/24/365! 

Are you putting out great posts on Linkedin but no one is seeing them? Then this podcast is for you. Marilyn and Don discuss how you can use tags, likes, and other key ways to make this popular social media channel work for you.

Marilyn has a special guest, international insight coach, Ipek Williamson. They tell you how you have your own intuition. Ipek says, "Life takes us to places that we don’t expect to end up, but always with a purpose."

Marilyn Scott, and her guest, Philip Day, talk about how sugar is in everything! You can eat the foods you love without sugar cane. Join us for ways to eat healthy without all the white stuff.