R&R Saturdays
By Marjorie Duterte
R&R SaturdaysOct 09, 2021
Valuable Tips for Your Mental Well-Being Ft. Mike Grogan
How do you deal with rejection that could lead to a mental breakdown? How do you deal with difficult relationships within the family? How do you increase self-worth and believe in yourself again?
These and more in today’s R&R Sat conversations with my friend, Mike Grogan of Kaizen Leadership Asia. Gain valuable principles and insights to healing and personal change. May this conversation help you to heal and bring you peace of mind!
You can get his free book from here: https://www.kaizenleadershipasia.com/free_ebook.
For more wisdom on dealing with anxiety and fear, this book can help: https://feastbooks.ph/product/covid-proof-your-soul.
Secrets to Having Joy with Fr. Ken Lao, CC
We are all called to experience fullness of joy and it begins with a personal encounter with the Source of all joy. But how exactly do we experience this encounter? A radical prayer: “Lord, if you are real, show me!” May you encounter Him in a very personal way today. Have a good R&R!
How to Live Fully and Die Empty with The Fired Up Guy!
In this episode of R&R Saturdays, you will learn about:
* The difference between passion and purpose
* The different kinds of calling: foundational, complimentary, supplementary, and how to discern your unique call
* How to keep yourself motivated and keep from burning out!
* Plus bonus tips on embracing commitment and keeping healthy friendships as a single or married person.
So much Light in just an hour of conversation. Listen while walking, decluttering, or doing the laundry :) It might just give you the clarity you need. Have a good R&R! :)
3 Tips to Deal with Stress and Overwhelm
Three simple things you can do when you feel overwhelmed or stressed plus a simple prayer you can make before you do your tasks. If you're a reader like me, you can find more remedies from this e-book: https://bit.ly/covidproofyoursoul. May your mind and heart find rest in God. Have a blessed R&R! :)
How does a man heal from a broken heart?
Coming out of a 17-year relationship and a broken engagement where he needed to retract each wedding invitation, just how does a man heal from a broken heart? Learn self-compassion with my friend Luke Cook in this episode of R&R Saturdays. “God heals the brokenhearted and binds up their wounds.” ~ Psalm 147:3
God's Antidote to Anxiety
Do you feel anxious because of rising debts and deaths? Sharing today God's antidote for your anxiety. Blessed R&R Saturday!
How to Set Boundaries
Do you want to have recharged love rather than resentful love? Find out how to set boundaries in my conversation with my dear friends Maan and Sha in our recent trip to the beach for some R and R.
Declutter Your Closet and Heart Ft. Bernz Caasi
Find out how you can declutter your heart while you are decluttering your closet. Listen to us while cleaning! :)
How to Do It Afraid
It doesn’t matter if you do things imperfectly, what matters is that you START and God will meet you where you are. A brief podcast on how to do it afraid and take that necessary step of faith! :)
R&R with Red Gauna on How to Slow Down and Breathe Well
Are you breathing? Are you grasping? Are you stressing out?
Learn how to slow down, soften your grip, and take a healthy breather with yin yoga teacher Red Gauna in this episode of R&R Saturdays with Marjorie Duterte. Enjoy your R&R!
R&R with JPaul Hernandez on Healing from Toxic Relationships
Learn from bestselling millennial author and speaker JPaul Hernandez on how he takes care of himself and his healing journey from toxic romantic relationships.